Vibration plate exercise: the secret to a healthier body?

Whole body vibration machines have been around for a while, but they are brand new to me! I discovered its existence at CES 2023 in Las Vegas, and y life feels forever changed!!
I'm so excited to embark on this experimental journey to see whether a whole body vibration plate can help:
improve my circulation?
improve my mental health? concentration? creativity?
improve my muscle tone?
... anything else I should document?
Let me know in the comments!
x
Robin
Instagram: @science.of.selfcare
CITATIONS
Marín-Cascales, E., Alcaraz, P. E., Ramos-Campo, D. J., Martinez-Rodriguez, A., Chung, L. H., & Rubio-Arias, J. Á. (2018). Whole-body vibration training and bone health in postmenopausal women: A systematic review and meta-analysis. Medicine, 97(34), e11918. doi.org/10.1097/MD.0000000000...
Merriman, H., & Jackson, K. (2009). The effects of whole-body vibration training in aging adults: a systematic review. Journal of geriatric physical therapy (2001), 32(3), 134-145. doi.org/10.1519/00139143-2009...
Torvinen, S., Kannus, P., Sievänen, H., Järvinen, T. A., Pasanen, M., Kontulainen, S., Nenonen, A., Järvinen, T. L., Paakkala, T., Järvinen, M., & Vuori, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 18(5), 876-884. doi.org/10.1359/jbmr.2003.18....

[@TheScienceofSelfCare]

UPDATE: hi everyone! Thank you all for sharing your stories! I have been living out of a suitcase for the past several month (traveling nonstop) so I haven’t been able to complete the follow-up to this video yet! I plan to be settled in one place next year and will be sure to make a part two then. 😊 thank you for your patience! In the meantime, I think it’s incredible to read all of your stories in the comments. I really miss have access to a vibe plate 🤍🙏✨ with love, Robin

[@lloydshaw6534]

Regarding the Vibration Plates, you were being scammed by them not giving full disclosure. I am sorry but the " 10 mins and stand there and wobble side-to-side zero effort workout " is a SCAM . A bald faced lie. And will only stop you from ever getting the results you could have gotten. I am not exaggerating when I say these people have turned this technology into a joke, all but destroying all the original good work it was designed to do. Eg .... The position shown on this video to hook you in, was originally designed for those recovering from a stroke and to help regain your balance ( proprioception ). And was proven to work faster than normal manual rehab. But it is important to note, it only worked on lower frequencies. Too fast and the signal from the muscles to the brain only made its way to the base of the spine. The idea of telling people to stand on the machine and wind up the speed came from MARKETERS. Trying to sell machines to people with obesity issues and no motivation to move. Those always looking for the magic pill solution. Please note: Much of the rehab and massage positions will help with general rehab and circulation issues. But fat% loss or quality muscle / bone gain is where they cross the line into scammer territory. Just ponder this, if passive vibration entering the body worked like that, all truck drivers would be shredded. ( Yes, sometimes comedy gets the message across in a manner you can not deny.) Think about it, what can you do for 10 mins straight and not even feel tired and it gives you amazing results. Seriously folks, you KNOW it is a scam..

[@claudiakorner7007]

Would that one be coming soon? I'm so very much looking forward to it 😍 I'm so close to buying one, but want to kind of hear your input first :) Love your content ❤

[@BarbChang]

+1 on hearing your insightful thoughts on the long-term effects of using a vibration plate. Tiktok is constantly showing me sponsored videos about vibe plates, and it feels very fad'ish right now. I always trust your reviews!

[@sadie33417]

I bought my vibration plate machine on Amazon in November 2022 and have been using it ever since. I am 84 diagnosed with osteoporosis a few years back. When I first started on the machine I had to hold onto the stand and use the lowest setting. Now I use it with no holding on and on the highest setting. My balance is great and I feel SO much better than I did two years ago. More energy for sure. No night cramps in my legs any longer. My knees don't hurt now. I can now do squats and lift weights. I use it every day and just am so happy I read about it online. Made my life so much better. 🥰

[@jaycarver4886]

Would you please share the brand and model number of your machine? Thank you!

[@andreaserna1]

I have been using my vibration platform for 4 months now, twice a day. I have lumbar spinal stenosis and could barely walk when I found the machine. My doctor was working me up for surgery but I didn't qualify because of deterioration in the bone. Now I'm walking two miles a day and I haven't needed Prednisone or muscle relaxers or opioids for months now. I don't know why my doctor never told me about this. Oh! I also lost twelve pounds 😂

[@cjbh61]

How long are you using it each time? I've heard 10 minutes @40hz is best for chronic pain. I have no clue what hz mine is, but will continue anyway.

[@kimmartinez9680]

@andreaserna1 unfortunately I think most doctors don’t have this knowledge of machines like this. Just guessing. But you know Western Medicine could think outside of the box more. But nice to read it’s working for you. I want one.

[@lisagrace6471]

@andreaserna1 what kind do you have? how long do you use it daily? thanks

[@Reshme77]

Because if he told you he would lose a customer. Health is a business.

[@minkmink3110]

I have been using mine for 10 months now. So much has changed. It has healed me from a severe nerve issue, I'm firmer, have wonderful balance and lost inches. I even exercise on the thing. To many to list!

[@lisaalfandary732]

which one do you use

[@minkmink3110]

@@lisaalfandary732 I have two. One is smaller, lighter and more portable if I want to take it with me on road trips.. its the Fitrx. I bought it on the Walmart website and it was very reasonably priced. It was my first one and I love it. The second one is a Lifepro Rumblex 3D curve. Its big and quite cumbersome to move around but if your keeping it in one spot that shouldn't matter. This has many different types of Oscillation selections etc. Its more expensive too. I do nearly a whole workout using my dumbells and fitbands on these things. I took my time in the beginning just starting with myself on it then did bodyweight moves. Then I began adding weight.

[@kimmartinez9680]

@minkmink3110 which brand do you use?

[@minkmink3110]

@@kimmartinez9680 Fitrx and Lifepro Rumblex 3D curve

[@vanessaharling1957]

Can I just stand on it?

[@kickitlikekirra]

My sister and I each have one and swear by them! I really love caring for my health. People ask me about how to be healthy, but they think eating whole foods, exercising, hydrating properly, rebounding, thinking positively, and getting good sleep are too much effort. They tell me they want a quick fix. Okay, so I tell them to stand on a shake plate for 15 minutes a day - literally, just stand there! They don't believe me. Seems some people just want to stay unwell! 🤷

[@relativityboy]

11 months later. Would love that followup video!

[@obeawoman]

At 55 with hypothyroidism and menopause I was racked with muscle and joint pain, to the point that I was afraid to change position in bed. I found a vibration plate in a charity shop (thrift store) for £10. Let me tell you, it has saved my life. 15 mins a day and I am moving about like a young woman. I stopped using it for a few months and everything slowly came back, started using it again and I'm fit again. So I 100% know, the plate is the cure for me.

[@chriscarterdavies5998]

I'm happy for you. I have arthritis in my feet & I bought a cheap plate on Amazon, but I haven't used it yet. I'm going start this morning. I also got stem cells in my feet & didn't want to disrupt them.

[@obeawoman]

@@chriscarterdavies5998 just check with your GP first then, but I truly swear by the benefit of the plates

[@mothermakeup7481]

I love my vibration plate!! I do dumbbells and squats while vibrating for an extra intense workout. Make sure to also flex/suck on your ab muscles the entire time so u can get a core workout too!!! I used to have terrible back pain and attribute most of my pain free days to my vibration plate the day before. ❤❤ I sometimes do it in the morning and evening before bed.

[@jandrew553]

I have a life pro. It is worth every Penny.

[@eaglenest9]

I been using mine for a few months now, and I think it’s helping me. It does make me feel stronger with less Inflammation. Also to add, some of the claims are that It drains your lymphatic system.

[@rebeccalowe-hodges8162]

I was intrigued when I first came across WBV. and it's been around for A long time. I am post menopause, wanting to increase bone density. I felt like this would be something beneficial for me. I bought a vibration Plate & SHAZAM! I'm like where has this been all my life? There are SOO many plates out there I researched and basically , low vibration plate no bells or whistles , they all seem to have Bluetooth , which is .. whatever . The MAIN thing is doing yoga and Pilates on the plate is so bomb. 15 min. and I am sweating. or I will just sit on it and vibratemeditate. some people jive with the vibe plates and some don't. I am just SOOO grateful I came across this. I love it.

[@TheScienceofSelfCare]

Thanks for sharing, Rebecca! I also felt that way when I discovered these plates... "where has this been all my life!?" I've had to pause my 6 month experiment because I'm living out of a suitcase at the moment-traveling and working abroad! But whenever I come across one at a gym or convention, I immediately step on and spend at least 20 minutes vibing. :) I always feel SO good afterwards!!

[@rebeccalowe-hodges8162]

@@TheScienceofSelfCare good deal. I've been doing my plate for a couple months now and the chicken skin arm yuck has toned up. I lift weights, but that chix flab ugh. BUT there is total improvement. the vibration works on a cellular level. I am glad you got the VIbe : )

[@TheScienceofSelfCare]

@@rebeccalowe-hodges8162 love it! 💪💪💪

[@jamesgarrison3028]

Hi, I’ve had mine now for 11 months and I can’t live without it. Sounds strange but it’s true. I suffered terribly from sciatica on my right leg from considerable driving. After one month of 10 minutes per day, it’s gone. I even put it in the car if I’m going somewhere farther than I’ll be away for more than one day so I can use it wherever I’m going either in a hotel room or at another friends house. I’m 62 years young and I am toned with greater muscle and bone density. Thank you vibration therapy.

[@nilsabonilla3518]

I'm 69 and totally in love with my vibe plate, it makes me happy and always searching new videos on KZbin KZbin to change up. I would love doing the challenge with you. Your body let's you know what speed or positiones are adequate. ❤

[@stefanallard3084]

Lay on it, not just stand n work out

[@kitchensink1803]

Thanks for your video. I just received my vibration plate this week and have already noticed subtle changes. I bought it for improving circulation in my legs and the last two days notice my varicose veins are not as prominent. Hoping it only gets better from here!

[@bethhaigler5109]

I noticed the vein thing too!! And I’m a new user!

[@user-kg4uf9rv6b]

I've had my vibration plate for 3 days I absolutely love it I've been on it maybe twice but I've already seen results I feel stronger much energy

[@jaycarver4886]

Castor oil helps varicose veins alot.

[@ladonnabeachy5050]

Menopausal and overweight female. Been using it for couple of months along with doing exercises on it with weighted balls/ hand weights, squeezing ball between knees, arm and leg exercises for 10-15 minutes most days after walking on treadmill for 30 minutes and it gives sooo much energy. I’m losing weight and inches , and feel the difference in my strength. I had two discs replaced in neck at end of Oct , and needed to walk to stabilize those titanium discs and noticed stiffness in upper cervical spine and find that I’m building strength and flexibility in those areas.

[@SumGirls]

I just got a Power Plate. I am excited and your video is making me even more excited. Thank you! 💜💜💜

[@kenfreeman8888]

I enjoy mine in two main ways: standing for energy and exercise, and sitting down with my feet on mine for a relaxing foot massage before bed.

[@melymel36]

Can’t wait for your follow up. I’m about to pull the trigger on the Power Plate Move although with the current sale it’s still rather pricey. However , it’s the brand I had experience with about a decade ago and I still think about how wonderful I felt after using it to this day! I’m now 51 years old on the verge of menopause and I suffer with back, neck and shoulder pain as well. I hope this will be money well spent!

[@socal5039]

I've had my machine for about 15 years now. I love it so much..

[@Markomyt1]

I used a vibration table booth at my gym that combined Infrared light therapy along with it. Also had a great sound system and it was very immersive and soothing. I had a certain workout that I did one week that completely locked up my upper back and shoulders... the tenseness was really bad. I remembered the vibration machine and did it before my next workout(while I was still quite wracked with the upper back pain) and BOOM! it was gone! Crazy that I was putting up with this pain when a little joggling was all I needed. I just ordered a vibration plate for at home... really looking forward to using it for warmup before working out at home. Looking forward to your update

[@tamichildofGod8249]

I literally just unpacked mine today. I got the life pro and I'm excited to start using it! I am a postmenopausal woman and I also got it for my husband to use to help with anxiety and autoimmune issues as well as circulation!

[@Skinnychelle48]

Just got mine tonight, so excited, felt like I had a massage!

[@territ2236]

@tamichildofGod8249 just seeing this. Curious as to how (or whether) it has helped your spouse with the anxiety and, especially, autoimmune issues...? Thanks for any feedback.

[@RundownwithRachel]

I am always so impressed by your content: topic, insight, editing Thank you for bringing this to everyone’s attention! Cannot wait for your update!

[@TheScienceofSelfCare]

Thanks so much, Rachel. 💕 This update will be delayed as I’m currently living out of a suitcase! Hard to travel with a giant metal plate. Haha But that’s another reason why I was curious about rebounding because I think it’s easier to find trampolines than vibrating plates at local gyms. ✨ you’ve piqued my interest for sure!

[@caroledzenga7842]

Jump rope works! Lymphatic drainage, stress on muscles n bones for building both, cardio health. Travels anywhere!

[@alicelovaofficial]

Wow, I want it! Thank you for sharing this story. I definitely would buy this in the next month. I really love caring for my health.

[@aloven3259]

My daughter’s chiropractor has some that she uses after each chiropractic session. I get on one beside her and I just enjoy feeling like my blood is circulating and I think my lymph system is moving from it as well.

[@pamturner5789]

Looking forward to your experiment and follow up. I’ve just ordered mine 🎉

[@1588chrissy]

I first used a Powerplate in the gym back in 2008 and really missed it when I left so last summer bought a refurbished Powerplate Pro5 (they are alot stronger than the home My5 version). I use it daily for 10-20min doing various exercises like squats with and without weights plus the massage functions. It is great for circulation, for lipodema, cellulite as well as muscle strength.

[@mattpourtey]

This video was really interesting and engaging. I enjoyed seeing my little clip of myself as well. Keep it coming with the content.

[@redwoodcityintheuknscalera7179]

i just got one and it's amazing love to see youir follow up video when you get time take care out there

[@fluffycritter]

I have pretty severe chronic pain and joint problems, and I tried one of these recently and it was pretty dang helpful. The next day I was even able to walk without a cane for the first time in months. Unfortunately the cheap one I got on Amazon broke after just a few uses, but that has me much more interested in getting a better one and seeing if there's long-term benefits.

[@pen_name]

For autism therapy my kid’s therapist compresses her joints from wrists to ankles. Helps her focus and is calming

[@patwagner9308]

I recently got a vibration plate & love it. Our doctor recommended it. So glad he did ! We aren't youngsters so I'm sure we'll notice improvements. I had never heard of them either until our doctor told us about them.

[@jordanbrascia3483]

What kind of vibration plate did you get

[@patwagner9308]

@@jordanbrascia3483 the brand is AXV. It has 3 foot positions areas...so whichever of the 10 pre-programs you choose , where you place your feet makes it mild, medium or more intense. 10 min & auto shut-off. It has quite a few features. Found it on Amazon. 🙂

[@martameyerneves6741]

The vibration plarform/stimulates growth hormone. It lowers production as one stos growing and gets worse as we age. G.H.back to production, keeps one younger! That is why one's heath improves by using the vibration plate.❤

[@dafzwilliams9469]

I bought one of these a few months ago, but only just started using it. As a 32 year old active overweight man, even if the vibrations don't do much, there is nothing better than the feeling after a 15 minutes workout on the machine on the morning before going to work. Sure I could do the same workout without the plate.... But where's the fun in that! I Highly recommend for people to try it.

[@TheScienceofSelfCare]

Love this!! Thanks so much for sharing. I had to pause this experiment due to the fact that I’m currently living quite a nomadic life. But I miss the vibrations! I agree that regardless of the longterm benefits, it just feels so good to use. 🥰 can’t wait to get back on a plate soon

[@annedewitt6974]

Thank you for sharing your experience! My new year’s resolution- using a vibration plate. I have a LifePro and am looking forward to the benefits. (60 years old, over weight & have balance issues.). Cheers!

[@TheScienceofSelfCare]

Ohh thanks for sharing! how do you like the LifePro plate?

[@constancedorian6070]

I use the beauty angel with the vibration plate. It has red light therapy. I use it at planet fitness each time after I workout. It just feels amazing. I think I workout more because I look forward to using the beauty angel!

[@djdeje5536]

Me too! Joined Planet Fitness in May 2023 and use the Beauty Angel 3-4 times per week. I always end my workout with a lil vibration session and I’ve never felt stronger and more stable.

[@bijouxaddict]

Hi just subscribed - Had plate fr 3 yrs (2nd hand for $50 online) used it 3x a week huge benefits - enormous digestive tract regulation, reduced cellulite, better circulation ...i call it miracle plate ...lazy workout! 💥

[@lisagrace6471]

@bijouxaddict which kind do you have please?

[@wingsonmyback1]

I bought one (cheaper Version) 7 yrs ago but moved from Hawaii to Ohio and couldnt take it with me so I bought one from Tony Little on HSN shopping channel. I love it and I do it for my lymphatic system.

[@BigManAlaska]

I'm recovering from neuropathy using my vibration plate and I'm having very quick recovery time. Especially considering I could barely walk or want to walk 4 weeks prior to usage. This is my first week of striving for 6,000 steps a day and actually enjoying the first day. It immediately helped me start to regain balance and dexterity in my legs. Pretty amazing stuff for self care 😊

[@methodologies_of_care]

excited about the update!

[@timrockman7]

You can use small weights during your sessions and work on arms and shoulder muscles and with that bring up your heart rate for cardio benefits.

[@d1amonddbw]

I bought a Sears VP 15yrs ago, after hearing that Pro & College teams were starting to use them. You can use them for push ups, and several other exercises. Anyway, the damn thing never worked properly, so I sent it back. btw it was about $1000. Appreciate the info.

[@Smart44Lady]

You are an influencer because of you I bought a lifepro waver. It does feel good!

[@TheScienceofSelfCare]

Aw so glad to hear you are enjoying it!! I will be getting a new lifepro rumblex max this month! Can’t wait 🥰

[@lotus568]

I just bought one my primary doctor recommended this plate to help my bones and help moving and loosing weight I’m 65 I had partial knees replacement last year in both knees I asked my orthopedic doctor if I could use it he gave his ok I started using I’m feeling great I really enjoy I used the plate before going to my treadmill I do stretching exercises before for my legs and back then I used the V-plate then the treadmill I lost weight before this is giving strength and better mood ❤mine V- Plate is Pro-life with holder

[@78cheerio]

I have one. It has handle bars. Besides standing on it, I do a plank on it for the arms, and sit in on it for lower back, butt. Just don’t overdo every body part every day, you’ll get soreness just like a regular workout.

[@annieknight71]

I have a Life Pro. I found that when in don’t use it at least every other day my legs itch intensely. When I moved I didn’t use it for a month or so. It took longer for the itching (only while I was using it) to stop. I went on line and it said it was the lymph system working better. I don’t know if it true. But having a good lymph system is good.

[@lepheish5393]

i had this issue too! very weird. i did some research myself and this was the answer i found. weird.

[@ronaldrebulanan7327]

Along with weight training, stretching, walking I will incorporate vibration plate exercise machine into my fitness program. I recently brought used vibration plate exercise machine for $10 it still in good condition I've used it for few days only & it's effect is really good. My metabolism get fast I do feel my excess fat melt faster. In the long run it really beneficial to health for adults, seniors & elderly.

[@Km770Mk]

I was skeptical until I finished my first session! It is especially beneficial for me because it is difficult for me to exercise! I bought the Lifepro Rumblex Max 4D model and is well worth the extra money!

[@TheScienceofSelfCare]

That’s the same model I will be purchasing this month! So excited-can’t wait!

[@Km770Mk]

@@TheScienceofSelfCare It can potentiate any small amount of exercise such as walking or riding a short time on my “magnetic resistance” exercise bike. Magnetic resistance makes a huge difference compared to a leather strap rubbing against a metal flywheel on an exercise bike. Perhaps you can make a video on the difference between a magnetic resistance exercise bike, old-school leather strap resistances, and some modern alternatives that may be just as smooth or even better than magnetic resistance exercise bikes. With Modern technology, it may be worth going over the topic so someone doesn’t have to waste as much money as I did on an expensive leather belt strap resistance exercise bike. I’m 62, so that’s my non-excuse and I’m sticking with it! ps… While standing up on my vibrating plate I pushed the tips of my fingers on the outside of my thighs as far down as I could reach and it gave my upper body and of course my arms a much better vibration! A thick foam matt or foam rubber pieces are strongly advisable under the legs, especially if you have people living beneath you. I always have something to grab and stabilize myself while I'm using it especially when I finish. Someone may swear that it’s not working until they step off of it and realize they are experiencing a significant rise in lactic acid levels. I walk afterward to burn that off. It feels like you just got off of a roller coaster, so prepare something to hold on to! Obviously, the better shape you are in you will have fewer issues with recovery, if not walk it off.

[@swamification]

I just happened upon this video, thanks to the almighty algorithm. I use the total body vibration unit that made by the company VibePlate for the X3 Bar variable resistance system. They call it the GH Accelerator, because, in addition to the many benefits you mentioned, it boosts human growth hormone. I have no way of tracking any of those stated benefits but the combination of the vibration plate used in conjunction with the their resistance band training system is fantastic. Me and my clients love it

[@TheScienceofSelfCare]

Thanks for the rec! I'll definitely have a look. Nothing I love more than testing health and fitness products hehe

[@lloydshaw6534]

FYI....The HGH research was done by a Dr Bosco ( an athletic coach and innovator ) on a machine that unfortunately is a lot more powerful than the one you use. ( not frequency or amplitude, actual KN value .... Aka ... How heavy the vibration is ) It was this higher KN value that caused a 360% increase in HGH. In all his old research that figure was similar. It is why that research has not been replicated and will not be from the machine you are using ( ask to see the research ) We know it was the KN value, because as soon as others copied the frequency and amplitude, but a much lighter vibration, the results all but disappeared. Also Power Plate had an identical problem when they did their first tests at a German University on their original steel unit, with similar results, but when they went to fiberglass not only did they fail to record such changes, but users complained the machines felt weak. ( that is why they got people to start jumping around on the machines to hide that problem ) But by then they had moved the factory from Holland to China and had pumped out thousands of cheaper to produce machines, but in tests showed it had lost over 70% of its energy. Many companies steal the old research and attach it to their machine, of course not telling people the full story. That means for most people it over-promises and under-delivers. .

[@playdoh326]

​@@lloydshaw6534what is KN value ? Thank you

[@carolynnmathisen8754]

I just got a small vibration plate and I’m going to monitor my weight, pain, and dexa

[@sallywarfield-cy4tw]

I just bought one! When you do you're follow-up, I'd be interested to know how you feel with different time intervals. Do you get more benefit from 30 min vs 10 min, for example. So far I've been doing mine for 10 min/day and I've noticed that the tension and pain I hold in my calves and knees (I'm hypermobile and have a lot of connective tissue pain) is significantly less.

[@Michelle_Bostic]

Do you have the update yet? I’m so curious about these vibration plates.

[@schoolofthoughtedu]

On day 4 of new machine, going to start every other day to allow for recouping. Only 10 minutes sessions a few times a day. From day one noticed, I have so much more energy. The vibration on the lowest setting was so strong I thought it was defective but research looks like that's how they are made. Me before? Female 60 150 lbs Low body temp Osteoporosis Large ovarian cyst internal not visible 12cm I do notice slight tingling, numbing, and even swelling hand and ankles 🐾 but it feels like it is from blood moving much more. so it feels good but will take it slow to let body adjust and heal from new routine. Acupuncturist noted prior I have congestion on small intestine to heart meridian.

[@beingshuvlog9290]

How is your experience now, is your problem resolve

[@NathanSalapong]

Never heard of this before but it seems interesting. If something works for you but doesn't have concrete proven benefits backed by science, I still support it. I suppose the premise of your channel includes science but I like your approach of testing it out and reporting the results

[@TheScienceofSelfCare]

Thanks Nathan! That really means a lot. It's only in the last ten years that scientists are taking mindfulness and meditation really seriously because there previously wasn't any concrete evidence to support the physiological benefits of these practices. So I always like to keep an open mind to things that are not yet well understood or studied. :)

[@sarahcronshaw3088]

I wonder how you are getting on? Will you be doing another update. I’ve used one for a couple of years which I coincide with weights and floor workouts. I love using it to relax my muscles and do weights.

[@TheScienceofSelfCare]

Hi Sarah, thanks for sharing! Unfortunately I have had to put this experiment on pause since I’m living out of a suitcase this year! Next year I plan to pick it back up when I’m settled in one place. :) hard to travel with a heavy plate..! I’d love to know: have you noticed any specific effects using your vibration plate for several years??

[@beckslyn]

My parents have a vibration plate and have had it for 8-9 + years. I used to play college softball and had transitioned to playing slow pitch softball. I would drop off our little guy to hang out with my parents while my husband and I would got to the fields and play. I would stay on the plate for 5-10 mins before going to the field and the days that I did (I would never warm up - I know, I know) but I would hit farther and running bases were easier than if I did not use the vibration plate. I also have restless legs and I feel like it helps tremendously to get my blood flowing throughout my body. I would be interested to see a study of someone lifting at their max weight, then trying the vibration plate for 10 mins and doing it again. Maybe it helps unleash our muscles and increase our strength - maybe due to increased blood flow? Just a theory but I'd love someone to run a study!

[@TheScienceofSelfCare]

So cool!! Thanks for sharing your experience. Very interesting. I can totally relate to the restless legs! I can’t wait to get a vibration plate again. I’ve been living nomadically and haven’t had access to one. I miss it! And will certainly report back on my experience. ❤️

[@barbaraberg6078]

I own one and l love it

[@jmbisme]

My neighbor gave me hers. I have been using it for about 4 days and i feel like my back hurts a bit less. I plan to keep it up to see if it makes a big difference.

[@justinbrown2637]

I believe it would improve circulation and stimulate your lymph system it which helps with detoxification. Also stimulate the vagus nerve which could be a stress reliever

[@kevintse2870]

Found this a little late. I did a really deep dive into vibrations and their effects on bone density. The tests have shown extremely scattered results. Copilot has also stated (didn’t verify source) that some vibrations such as sitting in cranes all day every day can CAUSE osteoporosis, though now upon reflection it seems the sitting might have caused more osteoporosis than the vibrations. Somehow miraculously, thus vibration belt called OsteoBoost received FDA Approval for osteoporosis. This was very shocking for me given the mixed results in other independent tests. Maybe OsteoBoost got really lucky with the testing.

[@dob8240]

New here, can you teach more on how this helpd pre- menopause?❤❤❤

[@jskweres2]

Do you have an updated video related to this?

[@om-nj2hw]

I love my lifepro vibration plate, are you going to do an update?

[@lorirodriquez6100]

I bought a live pro about qla year ago and never use it but really want to start. I need to lose 30-35lbs have you found got routines to follow with it?

[@Wendy-fw2mi]

Let us know! I bought one today

[@bethestandardallday]

Need an update! Just got one!!

[@lokaphil]

Hey, its been 7months, are you still using this and if so hows it going? Im interested in the results haha

[@TheScienceofSelfCare]

Hi-just seeing your comment! I’ve had to postpone the follow-up to this video because I unexpectedly ended up living out of a suitcase for most of this year! It’s kind of impossible to travel with a giant metal plate unfortunately!! I’ll make a part two when I am settled in a new home. Thanks for your patience. In general, I have loved my experiences using vibration plates. :) do you have one?

[@lokaphil]

@@TheScienceofSelfCare Hey, no i dont but I'm quite interested to see a long term review of it. I've seen them in malls and never really thought about using it (assumed it was a gimmick) until watching your video. Where have your travels taken you this year if you don't mind me asking? P.S. Love the channel!

[@TheScienceofSelfCare]

@@lokaphil thank you for the kind words! This year has been a wild one: Amsterdam, London, Seoul, Los Angeles, Melbourne.. just to name a few cities! I’ve been feeling terribly guilty about my carbon footprint, so next year I should be more stationary. *Moving around mainly for work / my partner’s work. And some leisure since we don’t have our own place yet. :)

[@wonkatonk333]

When I was a kid we used to go to the Quapaw bathhouse in Hot Springs Arkansas and they used to have this gym inside the bath houses and it had this exercising machine that you would strap this thing around your waist and it would shake the living shit out of you that’s what that reminds me of an old Timey exercise machine.

[@ALifeofLearning]

I remember seeing these kinds of devices on TelSell 😂 My mom programmed my brain to think anything on TelSell cannot possibly be functional so I am very curious how this experiment is gonna go!

[@TheScienceofSelfCare]

haha my dad programmed my brain to think that unless there is a double-blind randomized control trial with statistically significant results to back up the claims.. its garbage. Let's see how these next months go! :)

[@jordanbrascia3483]

I would think this would be good for the lymphatic system

[@edwelch4264]

Did you ever do a follow up on this Video??

[@TomisaLami]

Did she ever make the update video? I can’t find it anywhere anywhere

[@CKLee-rs4kl]

I had been using the vibration plate at my chiropractors' office for a couple of years and bought one for at home so I can use it daily. One thing no one comments about is it also helps alleviate depression.

[@2faustdesigns254]

Which home model did you buy?

[@AS-gx4qg]

You fail to recognise that not all vibration plates are equal. Most studies are done with machines that can deliver 10G. So the 200$ ones are probably just a good massage tool. I just ordered the cheapest one that can deliver 10G (verified) and that is the hypervibe. It does cost 1000 usd though.

[@katjaander]

It’s been 6 months how’s it been!! Which one did you end up buying on Amazon? I use the AXV every morning and do my NuFace routine lol

[@TheScienceofSelfCare]

Sadly I have had to pause this because of extensive moving and traveling (currently living out of a suitcase lol). But I’m going to get a new plate when I settle into a home in a few months. Do you like your AXV?? I also use my nuface every morning :) love the idea of combining them!!

[@annieknight71]

By the way I’m 78 years old and can’t do much other exercise. My arches hurt when I stand 20 - 30 minutes.

[@amazotron3471]

i watched this and went eagerly to your channel to find part 2 now that 7 months have passed and its not there!!! Would you follow up on this please?

[@Mike-nq7fn]

Vibeplate is probably best in my opinion

[@amberlaird]

I tired one out at the Bulletproof Coffee biohacker guy's coffee shop, but only for a few minutes. I would be interested in using it for longer and seeing how I feel...

[@TheScienceofSelfCare]

What!?? you went to Dave Asprey’s coffee shop?! This sounds like fodder for a future video… hehe

[@amberlaird]

@@TheScienceofSelfCare it's not like he was there haha but yes

[@Vixs18]

Which products are you testing? I’m buying a LifePro Rumbler that’s able to be programmed to the correct 30mgz and .3g that is recommended by the latest heavy metadata study in Osteoperosis International March 2023. It’s only $399 instead of $3,200 or so for the MedLiv.

[@TheScienceofSelfCare]

Cool! Thanks Vicky! Maybe I should be testing this one. Do you have a link to the study by chance? x

[@felrau1]

I bought a Lifepro Rumbler recently and really love it!

[@TheScienceofSelfCare]

@@felrau1 thanks for sharing!!

[@va3lim]

I recently bought the Lifepro Rumblex Max 4D during Amazon Prime Day for around $245 (before tax), it's a very powerful vibration machine with 3 motors for oscillating, lateral and pulsating, it comes with LIFETIME warranty and can supports up to 500 lbs user weight. I bought this machine to improve my health as I am over 60 yrs old and my work requires me to sit for 8 hours a day. After using the machine, it seems to improve my blood circulation, because I feel more energetic. My knees & legs feel stronger, I don't feel the pain anymore from my knees when walking up & down on the stairs. Personally I think it's worth buying if you don't like to do heavy exercises. Please note if you're a beginner, please start on slow speed and limit yourself to 10 minutes per workout. It could give you headache and dizziness if you are not use to it yet or if you do not use it properly .

[@lloydshaw6534]

" 30mgz and .3g that is recommended by the latest heavy metadata study " You may want to know most of the studies used in the meta analyses were bogus, done by the academics who own the company trying to sell them. The machine will work, but the "secret frequency and g-force setting " is all marketing. In reality the guy who founded the company Juvant ( Dr Clinton Rubin ) painted himself into a corner years ago by doing this. He put some mice on a platform the same size as a bathroom scale. With a very light vibration, based on his idea that by using micro-vibrations you could "sing" to bone cells and make them multiply. He got this idea from something called a "Bone phone" . Which is basically a device attached to your bone in your wrist that when vibrated could be picked up by the 3 tiny bones in your ear and turned into sound . Cool idea, if it worked. So what went wrong ? Well the mouse not only grew bone but also muscle and lost fat. A result that blew everyone away and got the scientific community talking, while Dr Rubin told everybody he had found the secret frequency and g-force on his first try. One HUGE mistake. Instead of actually measuring what the mouse was going through physically and increasing it in scale for a humans mass. He just put people on exactly the same plate. Made thousands of them as they are VERY cheap to make ( basically a plate with a small vibrator motor or speaker coil attached inside. ) But it still cost him and his business mates a lot to set up manufacturing. Then all the subsequent trials failed. The fact is, the mice was not just being lightly vibrated, but going through an earthquake simulator for 20 mins a day. And clinging on for dear life while repeating thousands of eccentric contraction. As in they were doing the most hardcore VT session ever trialed by any animal or human. How do I know this? ..., I was in contact with Clinton the whole time. And tried to warn him, but he just would not listen, and when I witnessed what he did ( cover it up ) and on top of that try to save his company by telling people every other machine made will harm you, only his was safe, I realized he had crossed a line of desperation you do not come back from. Note: 15 years later even though all the research shows his scare-tactic marketing was all lies, ( he knew the others were safe, as by then they had been used in medical work for years ) he refuses to retract it or admit he was wrong. ( or millions of people around the world over the last 20 years would be maimed or dead by now ) While he had to take down the claims of total body composition changes and once again showing his true colors ( it was never about actually helping people, but $$$ and ego ) , told the press NO machine can do it. And to make matters worse, I know HGH was given in one study to Woman but was not disclosed. How does this apply to you ? Just don't worry about turning the machine up or down, just worry about good form. Bone grows due to simple stress, and DO NOT just stand on it and think it will grow magically everywhere, you have to stress ALL the bones in your body. I know the above sound like a joke, but it is not, unfortunately the industry is full of stories just like it. Confusion and dodgy academics are a marketers dream. So they have tried in every way possible to dup the consumer. Why you take it seriously is because if you think you are helping yourself but doing nothing profound, you will not do the things needed to protect yourself. Eg.... Just standing on the machine will do nothing for your bone in your upper body ( only some very small areas in your hips, but not even in the place people fracture ) , and many deaths are caused each year by wrist fractures from falls ( blood clots or infections ). Follow this program as close as you can,( especially number 1 -- 5 ) and it will do what you need, in more ways than you can imagine. Note: Only the blue pictures and the aim is 1 minute of perfection on each exercise pose. The massages, do as much as you want. And use a couch to hold onto to help you . www.vibration-training-advice.com/consumer-guide-and-safety-program/lineal-and-pivotal-safety-programs/lineal-program Any questions, ask away. I will never BS you. How bone actually grows in very simple terms.... ( proper VT does all 3 simultaneously ) www.vibration-training-advice.com/consumer-guide-and-safety-program/articles-21---30/vibration-training-and-bone-density

[@AndyS52]

did you ever get one?

[@vanessaharling1957]

Do i have to exercise on it ,or can i just stand on it for a few minutes a day?

[@swhiting100]

Either.

[@gunnerblankenship4132]

Tesla made his own too and used it reularly.

[@TheScienceofSelfCare]

Have you ever used a whole body vibration plate??

[@brittaphillips5184]

I bought one but never used it consistently / wasn't sure how to use it. But I just started using mine again today! So psyched to see your post about it. I bought the Turbo 3D Vibration Plate for $250

[@Snowsea-gs4wu]

I am using a bungee rebounder which is much cheaper and while not the same thing my research (and wallet) made me come to the conclusion that they are very similar! LOL!

[@lynoure]

Is this going to be your only experiment in the next 6 months? I have hard time imagining experiments that absolutely could not be affected by running this one simultaneously.

[@TheScienceofSelfCare]

Hey! 👋 thanks for your comment! I just restarted this and you are right! I am now being very conscious about what else I am doing simultaneously (I am also doing hot yoga during this period which definitely confounds any result). But this is also life and not a laboratory. What I will report back on is the utility, whether I think it’s worth the price tag, and how it makes me feel immediately afterwards. :)

[@jd1135]

Does anyone remember in the movie ‘Blast from the Past’ when they were down below in the bomb shelter and the mom was using that machine with like a thick wide rubber band looked like exercise bands. Well that was wrapped around he waist and back and it vibrated her. She said it was good for fat or weight loss. It basically was a stand up vibration plate with the band around he waist. Also she said it feels like it just does something mentally for her. Well our brains are muscles right. So it would be good for your brain/brain health as well. I would think. I share the same feelings for it. Looked at them a while ago. Just so pricey and want an actual good one.

[@danetteperez3863]

What wattage?

[@mireiapalmero1972]

do you have an update of this after 10 months of posting?

[@TheScienceofSelfCare]

Unfortunately I had to pause this because I ended up unexpectedly living nomadically in 2023. It was not possible for me to travel with a plate! But I plan to return to testing this when I settle in a house in February :)

[@seehongkongsea]

They call me the Vibrator tongue. Anyway, nice review!

[@winxclubstellamusa]

OMG!! 🤣

[@apples_and_orchards3205]

@TheScienceofselfcare Can we please have an update on this?

[@TheScienceofSelfCare]

It’s coming! I’ve been using my vibration plate consistently for four months now so I feel comfortable making a follow up! *probably in July since the next few videos are on different topics :) if you have any specific questions now, I’m happy to answer! xo Robin

[@apples_and_orchards3205]

@@TheScienceofSelfCare Great! Thank you so much for replying and thank you! I have a lot of chronic pain and my Chiropractor recently got one of these and I use it when I’m there and I’m really just researching about this now and looking into getting one myself and I really wanna know everything. I can possibly know before I purchase one because I don’t have a lot of money money to purchase one, but I don’t wanna get a super cheap one because I read they can hurt people with low back problems if they’re only oscillating as side to side.

[@TheScienceofSelfCare]

Thanks for sharing more context. :) The LifePro Rumblex series has all three types of “vibration”: oscillation, linear, pulsation. This is the cheapest model in their rumblex series: amzn.to/4bZ7mg6 Many cheaper models (like their 3D) have only 2 types of vibration, which still works well, but it sounds like you want the full range! I have the most expensive LifePro Rumblex and I really like it but I think the cheaper Rumblex versions would work just as well. But if these Rumblex models are outside of your budget, I think you will still really enjoy one of the models with two motors. Hope this helps! x

[@saimaasiya99]

I love mine.. males my think of those 50s housewife skits woth the large waist band body shaking machine ... nothing new under the sun

[@rebelinkontrol5601]

Does the vibration plate made her cheeks swollen

[@TheScienceofSelfCare]

That’s 100% all natural chub baby

[@lazur1]

Small, light, plastic units w/rocking motion, might be therapeutic, but bone&muscle requires a heavier machine, ideally w/a steel platform that vibrates straight up&down.

[@getsmartpaul]

Since you appear to be healthy, how are you testing and measuring progress?

[@TheScienceofSelfCare]

Unfortunately, I have had to pause this experiment due to unexpectedly moving a ton this year! I haven’t had access to a vibration plate, but will continue this experiment when I have a new place and am settled again. :) if you have any suggestions on things to track, I am very open to hearing them! I was just thinking it would be cool to collect data from a few different tools like a continuous glucose monitor and also note down qualitative observations.

[@getsmartpaul]

@@TheScienceofSelfCare that’s fine! I just started using the Power Plate (expensive) at Lifetime Athletic fitness gym for tights legs, ankles, knees and hips. To my surprise I’m making progress on cross legged sitting position ( previously impossible). Interesting to see if vibration workouts can lower glucose levels with a CGM. Working on getting one ( expensive). Since vibration contractions exercise the muscles rapidly this should trigger the muscles to use more glucose for energy.

[@privatetatum]

AND she has references? How am I only now finding you?

[@TheScienceofSelfCare]

🥰🥰🥰 welcome to this little slice of KZbin 👋 so happy to have you!

[@patriciapyper4617]

I have the bigger one Thay are good for your circulation

[@elle81gula36]

The setting is at 10 mins. Why would you do it for 30-40 mins? What happened to moderation?

[@jordantheokay3168]

I've been hit in the head a lot, it shows. I'm not that smart, I don't know anything about cte, but I don't think shaking my head that way is a good idea.

[@travisb9579]

Can’t be worse than regular running or jumping

[@jordantheokay3168]

@@travisb9579 when you have a point, you have a point.

[@supportadmin7735]

Vibrators feel good didn't you know that

[@donnae2013]

Disappointing that there’s no follow up.

[@HarveyWallbanger-ho2cq]

Leary? Weary means sleepy

[@TheScienceofSelfCare]

Yes - I misspoke! I think I combined leary and wary to make weary. 😅 Thanks for the correction.

[@palomahealing5073]

You know...talking about the 1800s? Well in the 80s, there was this wooden Roller machine to use on your abdomen & your thighs that actually also had like a vibrating effect and Super helped my cellulite too.. very noticeably! Then soon after in the late 80s they had these Vibrating beds for different parts of your body in like a Salon type setting, that would cause extreme results in Body sculpting...I'm not kidding! Only thing is these beds were hydraulic and required maintenance to avoid shutting down. And subsequently they slowly all went out of business from the cost of the maintenance when they would break down! It was the same Concept. And I wish I could purchase one for home use!! They're soooo good🩷

[@linng1162]

I bought one on Amazon for $119. Works great!

[@lloydshaw6534]

What you are talking about is just vibration massage. Which if aggressive enough will break down fatty tissue and increase circulation. But it will not burn the fat off because it is not energy demanding on the body in any way, so it tends to just go somewhere else. A training platform is the exact opposite of those in every way, as in the exercise programs. Eg...www.vibration-training-advice.com/uploads/pdfs/Pivotal-Safe-Strength-Poster.pdf But the massages that can be done on the plates ( which depends on their shape ) is more like what you are describing. And only works well in combination with the actual exercise poses or you have the same re-settling issue. .

[@winxclubstellamusa]

Wow! I had no idea!! It looks like they have been hiding the healing and beautifying benefits of vibration from us for decades, if not since the 1800’s.