10min vibration, circulation, mobility and strength brain changing movement session
Пікірлер: 158
@kaytoyatheexplorer592 ай бұрын
Hey ladies. Also another little tip . This thing works wonders for cellulite ❤I do her workout plus I add more arm and I place my legs on the plate and it literally knocked out my cellulite. But this has been over a 2 year period 😊
@leslieridenour2734Ай бұрын
Hi can you please explain what you mean when you say you put your legs on the plate (I mean aren't your legs on it when you are standing on it). Thank you so much.
@kaytoyatheexplorer59Ай бұрын
@leslieridenour2734 lol so basically what I mean is instead of standing or sitting in a chair, you would sit on the floor, on a pillow with just your thighs on the plate. So now the focus is mainly on that area . You can definitely tell the difference. It's just different positions to put the focus on just that body part if that makes sense 😊
@Smart44Lady4 ай бұрын
Thank you! Just got a vibration plate and found you on KZbin search Workout starts at 2:07
@bamboojenkins816 күн бұрын
This video is very helpful. My mother has hip pain and some spinal degeneration. I would love to see older individuals demonstrating this to see how well they do on the plate.
@J3Diva2 ай бұрын
I tried it out 3 times now and this was amazing! The 10 minutes goes so fast and I feel so good after ❤thank you!
@ivonnetorres84933 күн бұрын
Hello from Miami Florida. Just came across this video and loved your way of putting out this workout. My son just got me one of these vibration machine to help with beginning of osteopenia. I’m glad I found your channel. Thank you!!
@lisd29992 ай бұрын
Could you please do more vibration plate workouts ??
@WillMain34 ай бұрын
I just bought one of these so I’d appreciate more routines or how you use it because there’s not a lot on KZbin. Thanks! Just gained a sub!
@elignedmovement4 ай бұрын
I can do That for sure
@cherishmemkids36 күн бұрын
Can you do this workout twice a day…everyday?
@user-qo5od3gr2r4 ай бұрын
I really appreciate this!! Thankyou so much. Also a bonus you are a fellow Aussie 🙂 I'm having chronic back pain and inflammation issues. So grateful for the lymphatic stimulation knowledge. My vibe platform has been gathering dust but is now proudly in the middle of my loungeroom. This 10 minute workout has answered my 'prayers'
@elaineelphick29984 ай бұрын
Go Aussies 😂😂😂😂❤❤❤❤ so am I xx
@elignedmovement4 ай бұрын
Woohoo this is amazing so glad it has helped you
@zakariayanouri6864Ай бұрын
AMAZING! Thank you so much, by far the best 10’ workout with this machine
@beckycassidy5264Ай бұрын
I love this video to work on my vibration plate. I’d love more vibration plate videos.
@dcensoni3 ай бұрын
I love your routine! It combines QI Gong movements on the plate! I LOVE IT! I got the plate about 6 weeks ago and am amazed with my physical shift! I will use your routine daily. I’m 78 with hip replacement and spinal stenosis and the plate and routines have eliminated serious pain! Thank you so much!
@cliffordm.60272 ай бұрын
Great idea! Which movements do you include in your routine? I will try to integrate the Power Plate with Ba Duan Jin.
@leslieridenour2734Ай бұрын
Oh my gosh that is a beautiful thing. What do you do on the plate that has brought you so much relief?
@debbybeer51974 ай бұрын
Just love this routine. Hope u make other vibration plate video!
@LisannNatoli2 ай бұрын
I am so glad to have found you! I’ve been using a vibration plate at least 10 minutes a day. I’ve severe osteoporosis and have been riddled with vertebral compression fractures up and down, lumbar to thoracic in various stages of healing. I’m always in pain thus far not taking any meds even for pain. I need to be cautious with my workouts so I’m so glad I can use your programs as a baseline to work off of. Thank you 🙏
@leslieridenour2734Ай бұрын
Hi, just curious if you have cleared working on vibration plate, with the vertebral compression fractures?
@lorraineayre3 ай бұрын
I'm 69 y/o recently diagnosed with osteoporosis and sarcopenia - 3 yrs post retirement from an extremely physical job which ended when the pandemic hit. YMCA wasn't really helping me. Doctors advice not really helping. Did research online, went into cc debt to buy a low-end Power Plate, and researched a LOT of videos. None offered by the PP people were good (IMHO), and then I found this. Can't find your name anywhere, but THANK YOU SO MUCH for this total-body workout that feels great afterward! Really gets the lymph and circulation going as well as waking up the muscles. I LOVE THIS WORKOUT! ❤
@elignedmovement2 ай бұрын
Yeah so glad you enjoyed it I’ll post some more for people to follow
@thehopegardenandcreations46143 ай бұрын
I just ordered a vibration plate and I decided to search and see if there were any workout videos. I love this workout.
@ekasemi4 ай бұрын
Thank you!! I just bought the plate! Your video in perfect timing - very helpful!
@sandyvandyck41592 ай бұрын
Great workout. I have had a vibration plate four years. This workout challenged me. Thanks!!
@Heartdazzles2 ай бұрын
Great workout! Thanks!
@elizabethloock18773 ай бұрын
Just came upon your channel. I am 63 with lipedema .. yikes. Now I just need the vibration plate.
@patriciaporcaro85863 ай бұрын
@elizabethloock1877 I too have lipedema. I bought my plate Feb 24. I noticed less pain, and more energy. There has been no visible difference in my lumps but I am now going to try her workout while on the plate. Been doing the plate 10 min in the morning, then again before bed. Another thing for me DON'T use it after you eat LOL.
@elignedmovement2 ай бұрын
Look up my cell perfusion video
@michellelopes77383 ай бұрын
Wonderfull workout!! first day and I feel the difference!!
@user-co5ks4mq6j4 ай бұрын
Love this workout
@MW9546723 күн бұрын
Wow! Just did this and I feel so good! Definitely doing this daily!
@brigittehertrich47073 ай бұрын
Merci beaucoup, ce training est fabuleux 🙏🥰
@jeanpaspaАй бұрын
Thank you for this easy to follow video. I have the same machine and was looking for a daily full body workout. This is perfect.
@richcarma6413 ай бұрын
Finally something to do on my plate other than stand. Thank you. Anxious to see progress with a purpose. Whew!
@elaineelphick29984 ай бұрын
❤❤❤❤❤this thank you 🙏🏻 I look forward to seeing if my body changes I have only had my plate for two weeks 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
@lramerson4 ай бұрын
Hello from Texas! Thank you for this workout video - it was exactly what I was hoping to find to have a quick and effective routine to combine some strength and lymph drainage on my plate. Well done!
@elignedmovement4 ай бұрын
You're so welcome!
@deirdrevanzyl14972 ай бұрын
Love this workout. Done it a few times now and starting to feel the difference already. Also the arm burn :) The lympathic draining is brilliant as well!
@J3Diva2 ай бұрын
I’m going to try this workout ❤thank you!
@hazelsmith54062 ай бұрын
Just brought the plate 1wk i’m excited about using my machine. I normally work out, but this seems like it’s gonna be a great machine to also incorporate into my daily workout and thank you for showing us how to use
@elizabethedwards37255 ай бұрын
Thank you. I have had this machine for a while and not quite knew how this works. Will definitely get it back out and do this. 😊
@terryengle8083 ай бұрын
Same here! My husband bought one years ago on a whim! We’ve never used it! Going to do this!
@dob82402 ай бұрын
Love this please do more videos on exercises on the plate.
@geesesbee2 ай бұрын
Thanks for going to the trouble to show us this
@lisaharris9960Ай бұрын
I love this video TU for helping me
@september9282 ай бұрын
Started this today and I absolutely love my vibration plate and I love this 10 minute workout. It makes me feel like I’ve meditated and worked out for an hour. I can’t wait to use this every day.
@elignedmovement2 ай бұрын
Love that so good
@rebeccarobbins321014 күн бұрын
Nice. This is perfect for me. I do have a vibration plate, everyone should, and I love it. Thanks
@jeweltaber17093 ай бұрын
Wow! Will work up to this. Right now I have been sitting on the edge of my recliner with feet on v plate for 15 minutes. Have ~80 more lbs to release for goal & use a rollator for walking. But in 2016 was 415 lbs & in a wheelchair.
@elignedmovement2 ай бұрын
Amazing your doing well keep at it
@leslieridenour2734Ай бұрын
Oh my that is wonderful!!!💞
@waynettehess3628Ай бұрын
👍
@velvetpunch2 ай бұрын
Great workout
@susancorke39422 ай бұрын
Also just purchased a vibration plate. Very little on You Tube that I could find. Your exercise routine seems to cover everything I need. Thank you!
@magicshanoo3 ай бұрын
I found you through this video and have explored more of your content-well done!!! I really enjoy your straightforward pace and focus on mind-body big-picture health. I would love to see more vibration plate videos from you! There is a missing category of video actually doing a real-time workout on the vibration plate. Thank you for your commitment to spreading your unique message 💛.
@elignedmovement2 ай бұрын
I’ll post some more for sure
@Marigold-ip3gw2 ай бұрын
New sub; love Dr Perry’s Big 6! I do it on my mini tramp. I rec my vib plate in 3 days, so excited 🎉 Thanks for creating an exercise vid!
@Jacquigoodflower4 ай бұрын
Thank you for this exercise 😀 now I know how to exercise while on it. 😅💪🤩
@TheSupaTeaPodcastShow2 ай бұрын
Thank you, i warm the room for added sweat...great stuff...thx
@theactualizationagent4 ай бұрын
Great video! I've had my vibration for over a year and have not been consistent with its use. Never thought about doing a minor lymphatic stimulation prior to a workout. Thanks so much! 😊
@elignedmovement4 ай бұрын
It’s a game changer
@2jam4lyfАй бұрын
TY … just got my shake (vibration) plate, and I was wondering where/how I should begin (besides just standing on it) … and this was exactly what I needed…
@shenawhite221625 күн бұрын
I love my VIBRATEC! I’m going to start to include the arm work out!!
@janewinchcombe25614 ай бұрын
Thanks so much I am feeling more enthusiastic now 😂
@RachaelMelgoza2 ай бұрын
Omg my body is on fire!
@lisaharris9960Ай бұрын
I love this TU It isn’t even my vibration plate it just happens to be at my house
@mildredrivera4749Ай бұрын
I’ve been doing this workout for the past 3 weeks (5xweek) I’m hooked! Thanks! 😍
@01maggieАй бұрын
What happened to your body doing her routine??
@elignedmovementАй бұрын
Amazing I hope your feeling mental and physically happy
@pameladyer3 ай бұрын
I love this! I feel so invigorated at the end. Look forward to it every day! But where's the link to additional info on the benefits of vibration workouts that you mention at the very end of this video?
@samahahasan9939 күн бұрын
Loved your video. I bought one today loved watching your video you just got yourself a new subscriber
@elignedmovement8 күн бұрын
Thank you :)
@northcuttconnie3 ай бұрын
Appreciate your video. Do you do other routines or alternate your program? I like it! Thank you! Plan to use my new vibration plate for my osteoporosis to improve bone density! Using 30Hz as some Doctors recommend for 10 min. 5 times a week. Thank you for your routine.
@dianebuckley60283 ай бұрын
I’m in I’ve not used my plate for a few years x
@Lovebug-ut8mx2 ай бұрын
I just recently got the machine, have not used it yet i want to add it into my workout routine looking up video on how to .found this one.
@TamaraRodriguez5 ай бұрын
nice ! new sub
@paulineyu44723 ай бұрын
Hi, love your vibration workout. Does the vibration help build bone mineral? I have osteoporosis, hip (-2.5) i don't want to take drug I want to do the natural way. Thank you for the video.
@silviaflores7914 ай бұрын
❤
@sharonstephenscrowson36113 ай бұрын
Can u put a link for where to purchase the vibration pad that u use
@escorpiona8113 ай бұрын
Hello, yesterday I bought a 4 D vibra plate. IT has 3 basic adjustments: horizontal oscillazione, vertical vibration and micro oscillation. IT would be very helpfull to know, which adjustments you took for this workout. Thank you for the answer an greetings from Germany nearby Cologne.
@mikehowe47Ай бұрын
Hi want to thank you for your video? I’m a great fan of vibration body toning on my fourth machine over the years. I’ve had a hip replacement a stroke but with the vibration machine I think I’m in the best condition. Certainly the happiest I’ve been in forever, thank you for your workout, which I did for the first time this morning, which I found really beneficial And I managed to do it exactly like yourself except the one leg lift couldn’t do that but the rest of it I found easy it was really good. I shall be doing it at my age at 79. I think I take it one day off on one day and I find that’s the most benefit for me. Let you know how I get on , many thanks, Mike Howe
@mikehowe47Ай бұрын
I’m from the UK Mike Howe
@elignedmovementАй бұрын
Amazing Mike glad to hear you enjoyed this workout I have another one as well so go check that one out too 👍
@lynnle10902 күн бұрын
Yay!You go girl!!! From a 78 year old. who is so happy to have found this machine and especially this video! One of the best coaches I've ever watched!
@kathykitchen71383 ай бұрын
I woukd like to get a replacement manual for the plate
@patriciawightman45614 ай бұрын
What a great workout! Thanks!!..do you think it helps build bone density??
@elignedmovement4 ай бұрын
Yes that’s why they use vibration on astronauts in space to build bone density
@joanneogilvie957818 күн бұрын
Love this workout! Do you have more than two on KZbin?
@elignedmovement18 күн бұрын
Just uploaded another
@CrisEndenАй бұрын
Where do I find the link for more information mentioned??
@user-er4ig3ny2i2 ай бұрын
Tengo la maq. Pero también tornillos y varilla en pierna derecha quiero saber si me hace daño.
@clairemoore90123 ай бұрын
Thank you so much for the video, do you think doing the mini trampoline would give the same results as the vibrating?
@elignedmovement2 ай бұрын
Yes tramp is also great
@kareng17324 ай бұрын
What about those times when you are ‘chosen’ for a till/trolley check after using self checkout….happened to us many times. We complained about it to Customer Services and it seems to have ceased for now at least..
@LaneGormley2 ай бұрын
What settings are you using on the Vibration Plate? Thank you for a great and short workout.❤❤❤❤
@elignedmovement2 ай бұрын
Just plain vibration around 45
@jw845324 күн бұрын
What vibration are you ysing
@ToujoursSuisseАй бұрын
Hello, Thank you for your video. Recently bought a vibrating plate and wasn't sure how to get full benefit. You explain so well, it's easy to follow you. Have read on medical sites not to use the machine more than three times a week but you mention that this 10-minute programme is part of your daily workout - do you use the vibrating plate daily ? Is there a danger in using it often ? I'm 74 with no health issues. Again, many thanks !
@elignedmovementАй бұрын
I don’t see why daily is an issue. I won’t be on it if I’ve exercised as there is no need but if I haven’t exercised and I feel like moving I’ll jump on it
@ToujoursSuisseАй бұрын
Many thanks !
@1bethchen2 ай бұрын
Thank you so much for this video. I just bought my vibration plate. But it has so many functions- I am at a loss to know, which function to use while doing this workout? Oscillating? Linear/horizontal? Vibration? 3D? 4D? Help pleeeeeease!!! 🙏🏼
@elignedmovement2 ай бұрын
I only use vibration
@leesuvia7861Ай бұрын
I ran across your YTube video. What vibration machine would you recommend?
@elignedmovementАй бұрын
Anything under $300 as they all do the same things
@user-yr4es5pj1t3 ай бұрын
30 min of yoga now this YEAH ready to take on lions🙂
@sherrytaylor17942 ай бұрын
Just found your channel. Amazing. Can i get vibration machine in Amazon? Which one?
@elignedmovement2 ай бұрын
Don’t spend anything over $300 they all do the same thing
@lynnle10902 күн бұрын
Yes, and you can get a payment program, so you don't have to come up with the entire amount up front! I got EILISON Fitpro Vibration Plate Exercise Machine. They also have an XL option for larger people.
@melrosemiranda1731Ай бұрын
👍🏽🥰
@courtneysimmons49455 ай бұрын
Did you say what level you’re suggesting we set the plate to for this workout?
@elignedmovement4 ай бұрын
I’m about 45 here but everyone’s is going to read different. Low to med
@Kerreidis3 ай бұрын
It was pretty good and I will do it again! Thank you for that! But PLEASE turn off mid video ads, those are counter productive if you are standing on that plate! 😅
@elignedmovement2 ай бұрын
Didn’t even know I had those
@Kerreidis2 ай бұрын
@@elignedmovement they come automatically when not turned off individually. I also always have to do that for my meditation videos, since that would influence the relaxation 😊 I did your training 4x times now, that commercial only came once but it’s not that good mid training 💜
@Earthy_hobbies284 күн бұрын
Where can i get this exact plate!?!?! Thank you new to the channel
@elignedmovement4 күн бұрын
Its quite old like 20 yrs old they don’t make them any more
@barbaradougherty94812 ай бұрын
Which Vibration plate one is a good one? I want to start doing this!!!
@elignedmovement2 ай бұрын
I wouldn’t spend anything over $300 they all do the same thing you just want it to vibrate so go a cheeper less fancy one
@catapultx4411Ай бұрын
Does it help to improve the pelvic floor? I hope you would answer this question. 🙏🏻
@elignedmovementАй бұрын
If your activating those muscles whilst you on it sure
@yvettemedina44722 ай бұрын
Is it safe to use with incision hernia in abdomen area?
@elignedmovement2 ай бұрын
On low I’m sure it will be fine but use your own gut feeling on how you feel
@user-vj6bs7ow5o3 ай бұрын
what is your vibration plate set at?
@elignedmovement2 ай бұрын
About 45
@loveydub2 ай бұрын
1:44
@bethannejones782 ай бұрын
Anyone know what brand/model vibration plate she is using? Thanks!
@elignedmovement2 ай бұрын
It’s very old over 20 years but any vibration plate under $300 will do the job
@ShelbyJensen-zp6tm2 ай бұрын
What plate is she using?
@elignedmovement2 ай бұрын
It’s a super old one
@peggyhinds13393 ай бұрын
About what number is medium speed?
@thabiletsunyane20403 ай бұрын
I'd say 4 to 5
@blessedforever645Ай бұрын
Which speed do you use?
@elignedmovementАй бұрын
They are all different around 45
@blessedforever645Ай бұрын
Thank you very much for your quick answer and your great video. Have a great day!@@elignedmovement
@nereidacolon-moyeno4612 ай бұрын
Can you tell me how many calories are expelled doing this?
@elignedmovement2 ай бұрын
Wouldn’t have a clue
@majueu319 күн бұрын
What’s the name of the plate? I want to order.
@elignedmovement19 күн бұрын
Mine is quite old it is not on the market any more but any under $300 are fine
@dob82402 ай бұрын
What is medium speed???
@elignedmovement2 ай бұрын
They are all different around 35 40 on a number one
@dob82402 ай бұрын
@@elignedmovement Thank you!
@FlorinaSuciu-nn6xvАй бұрын
While i work on vibration plate my legs itching me soo bad,why?
@elignedmovementАй бұрын
Increased blood flow and circulation it’s a good thing itchy but fine
@jennyjohnston19934 ай бұрын
So if u can replicate it then what is the point of the video using the vibration machine????
@theactualizationagent4 ай бұрын
Use of the vibration plate allows the muscles to fire more rapidly than you could do on your own. As a result, it intensifies the effectiveness of the workout. You get the same benefits in less time.
@jennyjohnston19934 ай бұрын
@@theactualizationagent Thank you!
@StormsHurt4 ай бұрын
Why are you watching video
@jennyjohnston19934 ай бұрын
@@StormsHurt ??
@elignedmovement4 ай бұрын
Some people don’t have a vibration machine and I don’t want them to miss out on doing these movements due to that excuse
@SteveHausler-gr5tnАй бұрын
I don't think the video is very good. The woman is standing completely wrong. You should stand in the centre, if you stand on the outside, you put too much weight on your knees. You can see this in other videos by physiotherapists.