Do Vibration Plates Work for Lymphatic Drainage?

[@juliemartinez9597]

I got mine a week ago. I use it everyday it feels amazing and now my feet don't get cold at night anymore. My husband loves it too

[@angelitacochran8161]

I use it at Planet Fitness for 12 minutes a shot (and red light therapy) Rebounder at home. Working on inflammation and Blood pressure. I'm 75.

[@MrTrda]

Stop eating carbohydrates

[@lvissering3355]

Which vibration plate and rebounder do you use, likes and dislikes?

[@SH0R7C4KE]

I would give beet juice a try, it helps lower blood pressure, increase blood oxygen flow, and reduce cholesterol. Just drink it in moderation of 1-2 cups a day as too much too often could cause kidney stones. I like to use the knudsen brand in a smoothie with frozen berries, greek yogurt, and the beet juice :)

[@sunmoontruthtarotl.l.cbyme318]

I use it there too and have one at home love mine

[@kingjesusreigns]

Just found one at the goodwill outlet today for $3! Looked up the model #… $1,500?! King Jesus blessed me like crazy! I didn’t even know about this until today!

[@cassandracummings115]

Yes that was a blessing Crazy faith

[@honeybee6154]

Wow! That's so awesome!! 😊

[@Elle99-o6g]

Nice!

[@jha9907]

I'll give you 6 😉

[@rodneypayne5124]

King Jesus is Right!!!

[@sallyholguin4984]

I have one and use it daily. It’s really makes me feel better all over. I set my speed at 14, but lower if my knees are bothering me. I’ve been using it for several years now and love it.

[@Jerry-kf4tp]

I have a Natini vibration plate and use it daily, I'm glad I bought it. Greatly relieved the lymphedema in my legs. Love it!

[@GwenMotoGirl]

This is encouraging! Thanks for sharing. How long do you use it daily?

[@ultraalvafa4962]

@@GwenMotoGirl I believe the instructions provided could vary depending on the system you purchase. If not included, you can also find specific videos for each brand.

[@GwenMotoGirl]

@@ultraalvafa4962 you’re correct! I ordered one and the specific usage was described in detail. Thanks.

[@janicep1508]

This must be getting more popular. My gym used to have one and it was no problem getting an opening. Now they have two and they are constantly in use. It used to be old people, now it's everyone.

[@deedysjourney]

Yes thanks to Tiktok I just purchased one but I been wanted one from my physical therapy but they were pricey

[@skubytube]

Love my vibration plate ! My 78 yo Mom uses it too. I’ve noticed a difference in her balance and stability in the 6 mos she’s been using it. Seems to help w lymphatic drainage , circulation, and hoping it will help w her bone density as I’ve read about . We use it four days a week for 15-20 minutes. I even do my arm dumbbell weights while on it. I purchased the LifePro brand … love it !

[@CancerRehabPT]

that's wonderful! thank you so much for sharing this and how it helps you and your mom!

[@qandeelsakrani3730]

Did you buy the one with the bar?

[@KavitaVidhate-b9h]

Do it help in weight loss, I buy that for me my weight is 89 but I don't know does it really help or not ?

[@dianemartinez7770]

Ty. Read it all n will seriously consider getting one after checking a few things! 0:00

[@Wendy-f3d]

I also have a LifePro Vibration Plate. I have had it over a year now and use it almost daily. It is the best exercise equipment I have ever had. It has helped with my lymphatic drainage issues, and balance. Thanks for the information , great as always.

[@WaterFastingGal]

It says not to use it daily . Only 3x a week. You haven't got any harmful effects from using it daily ?

[@useroctober-g5e]

@@WaterFastingGal hi, I have just bought one , Would you pls let me which harm effects I can get if I use the life pro vibration plate daily. I'm using it for Lymphatic drainge and losing weight. Thank you

[@moniquemichelle7295]

🔥🔥🔥

[@teresaward4958]

Has it helped for a weight loss with you

[@Wendy-f3d]

@ yes, some what. I mostly noticed toning and helped with my balance a lot. Changing my diet totally has helped with weight loss. Eating just fruits and some vegetables, lots of water.

[@SandraMartinez-r2h]

For those of you who have lymphedema in your arms, you could probably set a vibration plate on a countertop or a table, and then put your hands down on the top of the vibrating plate with just a little bit of pushing down, for resistance. I bet this would really help the lymphedema in your arms.

[@lydiaahubbell8545]

i have a foot massager that vibrates. Thinking of repurposing

[@MzCAGOMEA]

I was thinking about this since I have it in my right arm

[@keeponkeepingonmrc2023]

Great idea

[@crispykmm9646]

I have arm lymphodema, i use various hand held vibration tools, much easier and smaller there fore able to positon one in neck/clavical , then arm pit , then upper arm etc. doing 5 mins or so in each spot , working proximal to distal, makes a huge difference. They are cheap and readily available and much more portable then a vibration plate. Sequence and location of where we massge/vibrate is so important. People using full body vibration should also clear/massage their main lymph node clusters, at all the joints /hinges, before and after a vibration session for even more effective lymphatic fluid movement .

[@mercygrace.]

Thanks so much

[@mizzkathryn7]

I have mine behind my recliner chair to insure no falling I am 71 and love mine for keeping in shape for fifteen minutes twice a day.

[@Bronte55]

Very smart to use something to avoid falls.

[@mintyfresh084]

@@mizzkathryn7 I agree it's very smart to keep from falling accidentally

[@velandrea]

I recently used my cousins vibration plate in Mexico and afterward I was shocked by how itchy my legs felt, exact feeling after I use my dry brush for lymphatic drainage/ detox/ circulation 😄 pretty cool!

[@Bizzare77777]

What do you think causes the itchy feeling? I get that same feeling too and thought it was just me.

[@violetgypsie]

Its the same as “runners itch”. You can look it up if you want more info.

[@citizencain2383]

When you feel itchy that’s when you know it’s working

[@mcoleman2009]

Your body is draining the fluid and causing increased blood blow. it's a great thing!​@@Bizzare77777

[@YolandeLemmermeyer]

Drinking water while on the plate reduces my itchiness.

[@Heartdazzles]

Love mine. Been using for a few years now. Can feel muscles warm up as blood circulates and lymph pumped. And it’s not taxing my energy at all.

[@gigieyre]

Your channel is so helpful. I can't tell you thank you enough. It's so hard finding a doctor or therapist that knows more than a thumbnail about lymphedema. Your channel has helped reduce my anxiety and stress so much. THANKS!!!

[@azrosedon4982]

Well said, gigieyre! Kelly's videos have made a huge difference in my life. I do foot & leg exercises throughout the day. Foot & leg pains are almost nil. 😊

[@sociophiles221]

Yes, she is really trustworthy. I like the way she presents - it's no-nonsense just good information.

[@honeybee6154]

My 23 year old son just got me a vibration plate and a rebounder for Mother's Day! I can't wait to get started. I'm desperate for relief at this point. 😢

[@differenttakethanmost]

That’s fantastic. Honor his loving gifts by USING them. He wants you to feel good and be around a long time. Same gifts given to my mom, also “desperate for relief” but does nothing with the plate or rebounder. Still miserable. 🤦🏻‍♀️😖

[@allywolf9182]

With the rebounder, you only have to move a little, even the slightest tiny movement helps. Use it several times a day for just a few minutes each time and slowly increase the amount over time. I try to do it first thing in the morning and then at night about 2 hours before I go to bed. Even though my legs feel like I'm trying to walk with legs of concrete, I try and walk a mile a day. And I'm going back to water fasting in a few days to try and see if that helps any. It usually cuts all my inflammation down. So hopefully it might help this too. Ugh.

[@rodneypayne5124]

Check out keto and carnivore diet videos

[@ediewall6360]

GREAT choices!!!

[@mamied7663]

How has your progress been since you got the plate? I bought mine 3 years ago and have barely used it. Now I want to start using it regularly.

[@paula-pw7yd]

This has inspired me to dust down my 15 year old plate and start using it regularly. There are some valid and interesting comments being made here, but they aren’t being responded to. I think it’s important that you address them 🙏

[@4nbop80user]

I have two. The first one (oscillation only) broke down. What a difference when I was without it for a few weeks ! New one is a LifePro Rumblex 4D which has vibration and lateral movements on top of oscillation. Game changer too ! I use it on average 30 minutes a day.

[@jujubee697]

I just bought one and I'm impressed by how useful it is.

[@lun7546]

I don’t have any of the demas but I do know that if I don’t use the plate for a while the next time I get on my skin will get itchy. It takes about two sessions for that to go away. Love my plate, really shakes out some of the back and hip tension. If I crouch down and hold the plate while it’s shaking then my shoulders and arms get a really good shake/tension removal too.

[@NamiTribe]

The itchy feeling you get are the capillaries opening up due to lack of movement. When you get itchy just pay attention to where it’s located for better understanding of what areas need more movement. Yes it eventually goes away but consistency will keep the blood flow going and less itchy each time . I used to get itchy to mostly on my thighs and buttocks. With the plate my stomach started itching and I hate it but I know it’s going to fade away and make me better. ❤

[@seeking.harmony]

Great timing! I’ve been considering a vibration plate. ❤

[@bullrushbear4990]

I didn't believe it until I saw my obese cousin lose 20 lbs just from the plate. It was recommended by his friend who lost even more. I use it everytime I visit him and it works! I've lost 10 lbs and I'm sure the plate helps.

[@theburtle9676]

How long did it take to lose the weight?

[@LenaTlenaT333]

I'm so glad you popped up in my search, I appreciate all your videos!

[@LifeAccordingtoRobandDidi]

I was hoping this would be as good as it sounds. My husband and I got one for the purpose of lymphatic drainage along with manual exercises i learned from you. We bought one and started using it as instructed. I did pushups, planks, squats, lunges, and just standing on it for 30 minutes at a time. After a week i started noticing pain in my elbows, knees, and ankles. It got worse over time as i continued using the plate. I had to stop and just do my infrared light mat. I read that fluid can accumulate in those parts of the body when doing the plate and that makes sense because that is what it looks like i have but i tell you the pain has been awful, and finally after using DMSO on them, finally the fluid is going down and most importantly the pain is subsiding. I am sticking to a rebounder from now on!

[@arthurseat5710]

I would suggest 10 minutes at a time. 30 minutes is far too much. My machine has programs that last 10 minutes, and it's generally recommended for this length of time.

[@LifeAccordingtoRobandDidi]

@arthurseat5710 thank you, I listened to the wrong folks and did too much I agree

[@Orchids3333]

use it on low settings, aim for gentle relax for lymphatic drainage. Too high setting can give the opposite result as the lymphatic system can't keep up.

[@marviletey2302]

I’ve had a life pro vibration plate for about six months and I am so happy that I bought it. It really has helped. Stuffing around my knees and ankles has improved.

[@johnreidy2804]

It makes me fart

[@MossyMozart]

@@johnreidy2804 - Too much info.

[@stephaniebiley9318]

I love my Lifepro

[@cknight4281]

Great video on this therapy. I really like that you also included health conditions where one should not use one. Thanks again.

[@darylthomas7607]

I swear by mine and use it in evening whilst watching tv...

[@martineg2805]

Same. It’s amazing!

[@CancerRehabPT]

I love to hear this! It’s helpful to know for others 🙂

[@maddie-ld9cn]

What type of vibration plate do you use and where is your LE located? Thank you!

[@maddie-ld9cn]

Hi there. May I ask you what brand vibration plate you use and where your LE is located? TYSM!

[@kzp5249]

How many minutes /hours can you use it for in a day?

[@任泊瑞]

2 month ago, i bought Anyrap vibration plate, it is awesome! I use the vibration plate every day, and I absolutely love it! It’s so easy to use and fits perfectly into my daily routine. The 180 speed levels allow me to adjust the intensity, which is great for different types of workouts. I feel like it really helps with my overall wellness, and I’ve noticed improvements in my body shape and tone. Plus, it’s super effective for weight loss and lymphatic drainage. After each session, I feel energized and relaxed at the same time. This machine has definitely become one of my favorite ways to stay active! Definetely recommend this one, it is more cheaper than the AXV, lifepro but high-quality.

[@leacyt389]

Thank you for posting the Contraindications list, most helpful

[@dob8240]

Please do more videos on the plate !

[@robertshrewsbury5067]

Have a sideways comment. A Vet Tech trained horse person got a horse vibration system for her aging animals. The cat, dog, a 30 year old pony and herself all enjoy improvement so far. The pony is notably more frisky.

[@wildthunderbird]

Are you by any chance referring to my favorite, the Clever Cowgirl?

[@robertshrewsbury5067]

@@wildthunderbird Do enjoy the Clever Cowgirl.

[@wildthunderbird]

​@@robertshrewsbury5067thanks!🐎😊

[@elizabethheyenga9277]

yes been used on horses for quite a while now. Def helps some issues

[@toniweston4330]

WOW 😊

[@patricebarfield307]

This is the honest to God truth, I have a bad UTI and my back pain is beyond belief. I stood on the machine for 30 minutes and every bit of the pain was gone returning the next day, back on the machine and within 20 minutes the pain was gone.

[@kristinamelnyk4231]

For UTI I suggest you to take natural cranberry juice with no sugar also with a juice take cranberry capsules. That day when you have UTI take the whole bottle off cranberry juice and those cranberry capsules. My sister was suffering from UTI till someone told her this trick.

[@pamelaleyland660]

Apple cider vinegar is also helpful for UTI s

[@scottmiller2591]

It makes me wonder if the belt stomach exercise machines that were popular in the 1920's would be effective with central lymphatic drainage.

[@mjrussell414]

You know what’s funny? I thought about that recently too.

[@GwenMotoGirl]

I thought about that, too! The gym I went to in the mid-70s had one and I laughed at it.

[@ginak1598]

I thought that too. My mother and grandmother had those, we played on them trying to sing made us giggle.

[@tashalee4294]

@@ginak1598 My great aunt had one. I thought it was hilarious! It might have worked!

[@violetenergy4392]

They are exactly this, my aunt still uses this in her garage, she's 84 and healthy

[@flowersweet7705]

I have a vibration plate a while, but not using it like I think I would… after this video, I will try use it more constantly.

[@drkimap5784]

I love my vibration plate! Menstruation was left off the list of contraindications, it can make pain cramps so much worse.

[@lisac1619]

It's a good point, but no woman should be doing any exercise while menstruating.

[@drkimap5784]

@@lisac1619 vibration plates aren’t exercise if you’re used to actually exercising 😂

[@sn4pdr4g0ns]

You're kidding, right? What reason do you think you have for women to not exercise while on their period? As far as I know, most women who exercise do it regardless of where they are in their cycle. I know I do and so do my friends. ​@lisac1619

[@drkimap5784]

@@sn4pdr4g0ns I know you’re directing this question to someone else but I also subscribe to the idea that women should rest during their cycles simply because we are losing blood and fluids and it is easier to become fatigued and dehydrated during this time as well as give our bodies a chance to properly clean itself out. Infrared saunas, on the other hand, is an excellent choice during menstruation. During FSH phase it’s a good idea to really crank up the intensity and bring it down respectively during ovulation and luteinizing phase. I have way more energy during the rest of the month if I follow this schedule.

[@crystalwhelan5393]

@@lisac1619what junk advice is that 🤣

[@KellieRichardson-tl3xw]

I use a mini rebounder. Works wonders.

[@Ladynipchick2]

Ah, just mentioned that. How long have you used that?

[@drcarriemills8772]

Highly recommend the rebounder... been bouncing for 45yrs! Same as my parents...best lymphatic drainage than anything. Using the vibration plate 10yrs and not seeing lymph drainage but good for kidney stones

[@readwithfelicia]

Which rebounder do you have? Thank you!!

[@stlounsbury]

That’s what I use too. It’s so fun, I could never forget it’s in the house. And there’s much to be said for getting your heart rate up and breaking a sweat. Starting at beginner, nothing “ airborne” of course.

[@kimbass5220]

Which rebounder do you use.

[@lyndamcallister9460]

Looking forward to more on this subject! Thank you so much!

[@k.w.6304]

Thank you for this! I've been looking into getting one, and this answers many of my questions.

[@modos9297]

Hi Please need to know if it’s suitable for person has knee , back and neck pain?

[@TravelInspirationswithRita]

Which brand/model - frequency/amplitude do you recommend for bone density improvement and also weight loss?

[@dawnjohnson8739]

I have a rebounder and love it. It’s great for many things.

[@ShakerPro72]

I would love to try one. I do have 3 metal screws in my ankle from an accident several years ago. Would the vibration plate be safe to use with those implants?

[@barba5537]

No problem .. I have my left side repaired with plates and metal rods.. Maybe just a little less feeling on that side. But still helping with oesteo pain

[@mayramancilla9959]

Are these better than the rebounder?

[@ms.jackson9794]

I wouldn’t say it’s better or worse targets different areas. Both have great benefits.

[@milariestoro5890]

Does anyone knows if this would help with arthritis and spurs on the knees?

[@julianabosse5723]

Will a Rebounder also help. For odema

[@godschild2366]

Yeah definitely

[@janeshipley6993]

thanks for your video. i look forward to future videos on using the vibration plate. i’m not dx’d yet, as i just figured out that i must have lipedema, as it’s pretty obvious. i’m wondering if simply sitting or standing can reduce some of the lipedema in my whole body or just my legs? keep up the great videos!

[@craigbartoldson9591]

Will this help with head and neck lymphatic problems.

[@Elle99-o6g]

I’m going to get my aunt one. She’s in her 90s and can’t always walk. But has high cholesterol so this might help with circulation I hope.

[@useroctober-g5e]

Yes, it helps her. She can sit on the sofa or chair and put her legs on it if she has difficulties in standing or walking

[@Ladynipchick2]

Doesn't a rebounder work the same way, if used steadily and gently?

[@thomasfouts2700]

I just acquired a vibration plate hoping it would help with my severe head and neck lymphedema. What are your thoughts on this. I have exhausted everything known to help combat this relentless lymphedema, even Mayo Clinic said they could not offer anything more than what is already being done, so this is a last ditch effort to get some relief. Kinda feels like it will work.

[@NataliaMenta]

Self manual lymphathic drainage daily? Excercise? More water? No salt? Changing diet? Supplements? 😅

[@thomasfouts2700]

@@NataliaMenta I do all of that and then some. My next thing is getting a stent in my jugular vein to help with swelling and blood flow.

[@MonicaRoca-sc5nv]

Did you get lymph nodes removed? I have lymphedema in my face from an injury. Yes a injury…anyhow I know one thing that makes it worse and what makes it better and start to improve n drain and that’s controlling inflammation. Sometimes they say lymphedema is not a plumbing problem but an inflammatory condition. Reduce your inflammation is key. You need to heal your gut n fix microbiome, also stop eating inflammatory foods today. No more gluten and test for food sensitivities. Find a functional medicine doctor to help you reduce inflammation or buy Dr. GUNDRYS BOOK the plant paradox and follow it. Forget the salt idea, it does not contribute to your conditioning worsening. Moderation of Himalayan salt or Celtic salt is fine and we’ll help balance minerals. I’m studying lymphatic system and inflammation and adrenals so intensely these days. Which by the way you should check your adrenal health to to make sure it’s cortisol production is at healthy levels and that will keep balance of all other hormones and systems. If it’s not balance then you have chronic inflammation . Get checked to see if you have co infections like EBV if you do then you have chronic inflammation. If you have chronic inflammation in your body then your lymphedema will not improve. Manuel lymph massage and exercises help but won’t make significant changes until you drastically reduce inflammation in your body. Fix your gut first and most. We all have gut problems causing low grade inflammation unless we fix it. It’s from the foods we eat. Gluten and pesticide cause holes in our gut.

[@MonicaRoca-sc5nv]

Also after or while your changing eating habits to lower inflammation you could incorporate bromalain enzymes, Rutin, courmin, burdock root, dandelion tea for liver cleanse all for the lymphedema. The first 2 supplements helped with breaking up of the high protein content in the congestive fluid and is also anti inflammatory. There’s also a therapy called electro lymphatic therapy or assisted lymphatic therapy that helps to decongest lymphatic fluid and get it flowing. I see a nurse down in Arizona for this therapy but first is reducing inflammation thru diet and healing the gut. I know I repeated that.

[@MonicaRoca-sc5nv]

If Mayo Clinic cannot offer you anymore it’s time you try alternative therapies and trust me there is still a lot more you can try and do and that can be done for your lymphedema out there. I could go on and on about so much that might help but one step at a time.

[@LisaLee-s8m]

Can one use this when a person has lumbar stenosis?

[@mrs.grandmamaBrau]

Yes. I’ve seen some creators edit out a small section of a longer video to create the shorts. I don’t prefer shorts, but they can be addicting. V

[@mabajaki5555]

Is it good or bad for bone on bone hip arthritis?

[@snoopysnoopy2556]

What is better vibration plate or rebounder?

[@sabine3769]

My guess rebounder is better cardio

[@torptjejen]

Is there a recommended time limit per day? I just bought one and it feels fantastic! I could easily spend an hour a day on it.

[@4nbop80user]

@@torptjejen The recommendation is 30 minutes a day maximum, based on studies with unspecified models/strengths of vibration plates, but I regularly exceed that. Just go by how it makes you feel. When doing more than 30 minutes a day I tend to use the excess for massage purposes : laying feet or calves on the plate - not full body vibration by standing on it (when your head also gets the effects of vibration).

[@cathys.1284]

Does it help tone legs?

[@adelllawrence]

Yes, I don’t use mine as I should but I notice a difference when I do.

[@renahill6565]

Yes it does

[@wendiwilliams6464]

I have one as well, I haven't used it as diligently as I should but I will begin to use mine as well as my rebounder (I've seen results with the rebounder.)😊

[@CancerRehabPT]

I love the rebounder and glad you have found it helpful! 🙂

[@jennifertaylor9940]

@@CancerRehabPTthese whole body vibration was created in the 70’s or so for astronauts to prepare for and recuperate from space travel that causes bone density and muscle changes.

[@Smittysoutdoorsurvival]

I actually have Dercums disease and we need more research. Its similar to lipedema

[@Carmel99333]

I always get extremely itchy legs while using -my husband does not I have some cellulite which is usually issues with the lymphatic from what i have read. I know this is from the platform yet if i walk and exercise i don’t get itchy.

[@crjoki1]

I think its your circulation bring stimulated, making you itchy

[@Carmel99333]

@@crjoki1 yes i do too my lymphatic and circulatory on the left leg is worse than my right do you have issues too ?

[@VirginiaS08]

I would like to know what speed you use as well

[@crispykmm9646]

start at lowset speed and only for 5 mins. wait a day or two and check no side effects. then very slowly bulid up speed and time over a few months.

[@shawna_rose]

Interesting video!🙂 I would love to try this out, but I have fibroids which are tumors so I guess I won’t be able too…! ☹️

[@LindaRosem]

Yea I’m tempted to use it specifically to help with my fibroids

[@moniquemichelle7295]

Fibroids are benign tumors. I think that’s the difference.

[@LMckenzie-q6k]

I started using my vibration plate for about a week. I then noticed that I was getting a sore throat (only on my left side), but no other symptoms. On the 5th day of the sore throat I noticed when I was sleeping, a bunch of drainage was going down my throat. When I woke up in the morning, I noticed my throat was really sore and I had a very hard time swallowing. I went to the doctor and they did strep, covid and flu test and all came back negative. The left side of my neck was also swollen. Still no other symptoms. The fluid was clear. The doctor told me it was allergies and to take Claritin and Flonase. I have never had allergies and did not want to take this. Two days later was the worst day and barely could drink water. I did take Mucinex night so I could try and get some sleep. I woke up the next morning feeling much better but not quite 100%. I rested all day and the following day I felt better. No more sore throat. I was wondering if this was because I was using the vibration plate and that I had Lymphatic Drainage that went down my throat. I know this is a long shot, but want to know what the cause of this terrible sore throat was from.

[@mrsmac1664]

Definitely sounds like your lymph nodes drained. The toxins they release can make you feel sick. It's actually good that you went through that detox.

[@paulabart6760]

Sounds like it was a well overdue clear out & dislodged some blockages! Dis-ease & inconvenient symptoms is just our body’s healing mechanism

[@askquestions1236]

probably should drink a lot of water just like when you get a deep massage! I am going to get one and hoping for a great detox.

[@jessicagalvin363]

Thank you for your video but may I ask you a question. I have the lifepro Turbo 3D vibration plate that does oscillating and pulsating modes. See your model is the Waver. Recently I was diagnosed with cellulitis in my right lower leg and have been on antibiotics for treatment. Followed up my primary a few times because the cellulitis is healing very slow. Have lower pain now, some redness but a good amount of swelling in lower leg/foot. Just being at the doctor's office yesterday, they want me to see varicose surgeon for possible varicose insufficiency because they believe I am in the middle of having this and the cellulitis. So I guess what I am wondering if I should still do the vibration plate therapy and try the exercises you mentioned in the video to help with the swelling and help my circulation.Right now I have just been standing on it and using a lower intensity per set program to start with. Also I have been elevating my legs, compression stockings and bit of ice therapy. Appreciate your time,help and any tips/suggestions you may have. Thank you! Jessica 🙏😊 Forgot one more thing. I also just back a orbital body massager that is from MedeMassager. Don't know if this would help as well. There is another massager like this call the genie rub. Again thank you for help and time.

[@MissMonicaJ]

Hi Jessica, I’m a vein specialist ultrasound vein tech, been working in the vein biz for 17 years. I also have been doing vibration therapy for years so I’m familiar with it. I would think that vibe therapy would be good for you even though you have venous insufficiency. The vibration will be good for lymphatic drainage and for deep vein blood circulation. When you are moving, the pressure in your superficial venous system drops which is good for insufficiency, and increased blood flow to your skin may help fight the cellulitis. Hope you are well!

[@jessicagalvin363]

@@MissMonicaJ Hi Monica. Thank you very much for your feedback/advice. Truly appreciate your point of view given you work/see these situations in your work. I had done the vibration therapy, elevation, compression stockings for a while now and has helped me with the swelling etc I do believe. Unfortunately with my work schedule ( school bus monitor)lately I haven't been able to do vibration as much but know I need to make it a priority for myself. So I did recover from the August cellulitis and have had a specialist visit regarding this situation. Have follow up appointment in November for another type of doppler imaging and another for the results. As of right now my lower right has started feeling like the beginning of the August cellulitis situation and my primary gave another round of antibiotics to help with this. Overall it a very frustrating situation and know the ladies in my family have had issues with swelling etc with their legs. Just hoping to get some better answers and directions from my doctor in future appointments. Again appreciate your time! Jessica 😊🙏

[@laurenelkins5760]

What is a reputable, medical grade model?

[@ohrick8707]

The List of contraindications is vast and could include every senior. Ugh! Mom has a broken L1, L2, and L4 from Multiple myeloma, now in recession and with subsequent lower lymphedema.

[@CKLee-rs4kl]

I wonder whether she could use the plate while seated in a chair, placing her feet on the plate and set at a low Hz to start?

[@monicaw6611]

Hi. Where can I find the list of existing health issues (not ideal to use the plates)? Thanks!

[@CKLee-rs4kl]

I've found some info by searching for vibration plates on the web.

[@crispykmm9646]

slide the video to 2.37 and pause to see the list of contraindications, then discuss with your doctor and physical therpaist.

[@oldgloryhillfarmturtlewoma9132]

What are examples of metal or synthetic implants?

[@sharyn4271]

One would be a pacemaker. I’ve found I can not use a vibration plate, and it is suggested to not use the chiropractic roller bed thing either; because of the magnets.

[@kristynjohnson3510]

I have neurophy in my feet and calves do you think this can benifit me?

[@Bizzare77777]

Yes!

[@MissMonicaJ]

Increased circulation is good. I have a lot of patients who have neuropathy and some of them have told me that Alpha Lipoic Acid supplements have improved their neuropathy symptoms.

[@dariarubio7056]

What brand of vibration plate would you recommend?

[@sitrucking9602]

Hi I just watched a Vid about Vibration plate and you said subscribe because you are doing more ? Well I did and it said only two were made so I clicked on play list and only one played the one I have already watched, "Watsup with that ?" Are you reworking the second one or lost interest or do not think these machine are worth your time doing what you said you would do ? Thank you. Indigo

[@crispykmm9646]

kzbin.info/www/bejne/d4uzmmisarapmZosi=DGUxjyBEIIki4UVQ

[@crispykmm9646]

yes only two specific to vibration plate- but Kelly focus is on lymphatics, so heap n heaps of videos on lymphatic flow, massage, movement and more- which you can then combine things you learn from other videos to refine your vibration plate use. Like the sitting and standing exercise videos .

[@Ravibass]

@crispykmm9646 ( this is the one you responded, i had changed the KZbin name to Ravibass) Thank you for commenting as my first comment was that she had not produced anything after asking us to subscribe and she would ? Since writing my somewhat sceptical comment, I am one of those people who wake up a lot at night specially 3 am, so I decided to have a go at Vibration Plate which now I call "The Wobbliser" after 3 months I must say I feel more in contact with world around me, I broke my leg after a motorbike accident and never really healed but after 10 years of Kung Fu, I think it was all the kicking in different angles it got much better, but after that I moved to country and did nothing but walked to amazing lookouts and pondered on view. I came back to city to found my leg had suffered, I didn't go back to Kung Fu, and leg got worse so I took Opioids 🙃 mmmm till I tried to get off, finally did but by now my leg only would only bend half way. Got machine tried to get info about it, this Girl Kelly I had hopes in , anyway I kept going on full for 15 mins each night but I can get extra 20 or So more degree's more. May I ask you "crispykmm" what's your attraction and have you had benefits and to finish off have you got "Focus" ie: Are you a natural Therapist of something or do you have a favourite machine or exercise that work for you and why ? Thank you I am always interested in peoples stories. Indigo.

[@nandyvivek2945]

Can herina operate person after 1years .. can use this vibrator

[@pkdolphin]

I was diagnosed with DVT in my right leg over 10 years ago and was told that I need to be taking a blood thinner for the rest of my life due to blood test results. Does this mean I should not consider using a vibration plate? I no longer live in the state where I saw a specialist in hematology. Thanks.

[@lisamurphy6203]

Can you recommend one please .

[@trishp7153]

Do you suggest any prep for lymph drainage? (Like pressure areas?)

[@askquestions1236]

i think drinking a lot of water before and after. They say to drink a lot of water after a deep massage

[@crispykmm9646]

Kelly has heaps other videos to show how to do self massage ( yes prep the lymph node clusters before and after vibration plate to make it an even more effective vibration session.. massage that clavical dip, behind ears/neck, deep breathing tummy push in gently , armpit , groin, behind knees, ankles... empty those buckets )

[@colorfulforesight]

Is there a difference between this and a bouncer?

[@Sourpusscandy]

Hi Kelly, I think I recall Planet Fitness having a vibration gadget, or it might have been a sun tanning spa I went to. Meanwhile, I have a Bellicon in the living room. Thanks for the suggestion!

[@Sourpusscandy]

I keep my eyese peeled for a used Chi machine, does similar agitation.

[@michelleh911]

Yes Planet Fitness has a Red Light Therapy machine with a vibration plate. 2 benefits for the price of one.

[@Courtney11886]

It’s safe for vericose veins right?

[@MissMonicaJ]

Ultrasound vein specialist here. Vibration, like any other exercise, is safe if you have varicose veins. In fact, if you wear compression socks when you exercise it can help circulate the stagnant blood that is pooling in the varicose veins down to your deep veins. If you haven’t seen a vein specialist doctor about your varicose veins I would encourage you to! There are lots of effective, safe, minimally invasive treatments for varicose veins these days. Be well!

[@Courtney11886]

@@MissMonicaJ thank you so much for that advice 😃❤️ I have an apt this month. I’m just nervous because I’m in a weight loss journey and I’m afraid they will turn me away

[@TAS-l4k]

@@MissMonicaJDo they make toeless compression socks? I switched from Brooks to Altra for their wider toe box and zero drop. Been using compression sleeves for summer but they are only quarter crew height. Would like to find a knee high version for fall.

[@MissMonicaJ]

@@TAS-l4k yes you can buy toeless compression socks

[@crispykmm9646]

@@TAS-l4k yes there are definately toeless knee highs and proably toe less full length and a bazillion other combinations,fabrics, shapes, sixes, compression graduation s - if you see a certified lymphoedema therapist,even if you don't have lymphoedema , you can access all sort of medical compression which are only accessible through a qualified person , much better then off the shelf products.Sports compression is rubbish once you get into higher mmHG products.

[@sdumain]

Would you personally use this soon after liposuction?

[@QuixoticBlackCat]

Are you saying it cannot be used with an active tumor (prior to surgery)? If so, why not? It says on your list of contraindications not to use with tumors with metastases to the muskuloskeletal system??

[@oddanneout]

Increased circulation, I’m thinking

[@khaledothman1466]

How would it help in the case of arm lymphedema ???

[@janettidswell2092]

Aids lymphatic flow.

[@crispykmm9646]

I have arm lymphoedema too. Our lymphaic system is a whole body system. So we can't just treat our arm. If lymph is moving well all over our body, that will help our arm. We also need to give our arm some extra attention to double up on helping that fluid move out.

[@SunnySunshineField]

Thank you for this! ❤

[@tschnall30152]

Curious if the reason it is contraindicated for Parkinson's and balance is because of fall risk. I agree the type without rails to hold on to could be dangerous, but otherwise it would seem good for balance. Is that the reason or is there another? I have balance issues and brother has Parkinson's and we both use , WITH rails.

[@bernadetteparker585]

I swear by it ,I have an upright one and do a variety of excercises on it.

[@lorijames-qr9fs]

It says metal or synthetic implants, as I breast cancer survivor, I have breast implants now, I wonder if it means those as well. When I told my surgeon's office I bought one they said they didn't have an issue with me using it, now it makes me wonder.

[@kimbass5220]

Can I use vibration plates if I have congestive heart failure and afib?

[@LA-qm5jo]

Thank you so much!

[@jrlv62]

I can attest to the blood pressure because mine has gone back to normal after being on it

[@lasoniaseay9957]

Doe this device improve cellulite?

[@SoFloGal12]

If I had shoulder replacement surgery, can I sit and use this on low?

[@rooseveltday6687]

Does this help with the thyroid in any manner?

[@MsJamieburns]

Is Lidodema also helped by this?

[@crispykmm9646]

yes often, especially if you have any fluid component in your lipodema, try a simple stemmer and a pitting test with your finger on your limb.

[@iamwatergirl]

yes, they work!!! love mine

[@sweetbeep]

Does vibration disrupt parasites in animals and people and then it helps to rid them of them?

[@jamiecramer5834]

What is the lowest hertz vibration on this machine? I read that 2hz was best for lymphatic drainage.

[@seedssoilsunshine2909]

Should you wear compression socks while using the compression plate?

[@CancerRehabPT]

I think compression with any evercise or activity is ideal (or whenever possible) 🙂

[@pb1111]

I have a really nice vibration machine. It has handles and a number of whistles and bells. I've had it for a number of years and have never used it. Shortly after I got it, I went to an ortho for my bad knees. He basically told me not to do anything other than water exercises and biking. So, my question is this, in your opinion, do you think that if someone had bad knees, almost bone on bone, that one of these machines would make the knees worse? Also, I see so much information about people having blood clots from the covid shots. I never had the shot, but my mother had a series of strokes and TIAs. I'm wondering if this machines could dislodge a clot, causing problems? I've never used this machine because of the blood clot scare. So do you think this would be okay to use, so I don't have to worry about blood clots, or compacting my bad knees and making them worse. Thank you for any information you could give!! I'm to the point where I'm thinking about just throwing this away. But, it's basically brand new. I would hate to give it away if it could cause someone to have problems!

[@moondustpsychicmedium1974]

Ty! I love my vib board 🥰

[@poppylove3673]

Could this be helpful for fibromyalgia, arthritis and neuropathy? I was thinking about getting a rebounder ( small trampoline with or without a bar to hold onto)to just stand and bounce on. This seems like it might work! ❤

[@janettidswell2092]

Check the list of contra-conditions in Kelly's video before you start using it. I've had to stop using mine now because I've got 5 tumours (benign) and tumours are on this list as well as a lot of other conditions where people shouldn't be using one. My largest tumour has grown 1 cm in 6 months since I've been using the vibrating platform so now had to stop using it.

[@poppylove3673]

@@janettidswell2092 Did you know you had tumors before you started using this, or after? Thank you for sharing and your clarification. How are you doing now regarding the tumors? Have you had biopsies of them?

[@janettidswell2092]

​@@poppylove3673 Thank you Poppy. I started using a vibration plate after a diagnosis of Lipo-Lymphoedea in October 2023 at the age of 75. My GP, who told me he knows nothing about Lipo-Lymphoedema or the 5 Angiomyolipomas I have, told me he didn't think it would harm me. So I used the vibrating plate 3 times a day slowly building the time up and on speeds 1 or 2 as recommended. I know it was working for me for lipo-lymphoedema and was keeping the lymphatic fluid moving and the swelling down, I also felt more energised. On watching Kelly's above video last weekend I was upset to discover the long list of contra-conditions where people should not use these machines. I did not know until then that with tumours I shouldn't be using ir. I am worried that since using it this may be the reason why my largest tumour has grown by 1cm in 6 months - faster growth than previous ultrasounds have revealed. The original, and now largest tumour, was discovered in 2008 and then a further one in 2016. I was monitored regularly until January 2020 when I received a letter from the hospital Consultant, the opening line of which was "How much longer do we continue monitoring these things." The letter told me I was being discharged. The Covid Pandemic may have affected things but in the UK we did not know about it until a month later. I am the patient so that is not up to me but my understanding is that they should have continued to monitor me. In the short time from 2020 when they discharged me, a further 3 angiomyolipomas have developed and I've been diagnosed with lipo-lymphoedema. I've spent most of the last 6 months researching how to look after myself because I'm not getting any help and I don't think anyone cares. I even had to self-refer to the local Hospice to see a Lymphoedema nurse and she told me my GP had misdiagnosed me with just lymphoedema when the correct diagnosis is lipo-lymphoedema and she wrote to tell him. At a time in my life, when I need the NHS, is it going to be there for me? To answer your last question Poppy, angiomyolipomas are benign but at 4cm+ they are less predictable I understand, and from what the medics have told me there is a real risk of haemorrhaging which can be a life threatening situation. I am waiting to be seen by a Urologist so can't say more for now.

[@janettidswell2092]

@@poppylove3673 Yes, I did know that I had 2 benign kidney tumours before I started using the vibration platform but I had not read anything about tumour growth being affected by using the machine. I wasn't seen for regular ultrasounds once Covid started and had to ask my GP for one to be done in April 2024 because they are supposed to be regularly monitored for growth and nobody had seen me since 2019. After an ultrasound in April 2024 my GP rang to say he'd requested an urgent referral to urology because I now have 5 AML's and the largest has reached 4cms so may need treating. This was on 13.5.24 but I am still waiting for an appointment. The largest AML grew from 3.1 cms to 4cms in the 6 months since I started using the vibration platform last October. I'm erring on the side of caution now unless I can get an answer.

[@JenniferDemarestProperties]

What exactly does everyone here mean when they says their vibration plate helps them, I sear by it, I love mine, etc. what relief do you experience?

[@lisac1619]

Drains the lymph, more energy, better circulation, better muscle tone

[@carmel1143]

I have AFib can I use one

[@suebaxter301]

here the thing i deal with lymphedema due to breast cancer. i saw this Body Express Vibration Platform with 2 DVDs (famous person selling on hsn) with the product, i looked at the reviews and many negative were not good review due to the fact these customers got 2nd hand ones that were returned from previous customers, then i looked on amazon...same thing many negative reviews on the products. do you have any advice of getting one that has dvd, exercise bands and that works without sending it back

[@Jerry-kf4tp]

Natini is Great!! Highly recommended to you

[@suebaxter301]

@@Jerry-kf4tp thanks for the info, looked it up and found some that are reasonable

[@kimballconnelly7927]

Where can I get one?

[@ruthuhlenhake9709]

Amazon