These 2 tiny Habits Make Weight Loss Stick

[@CoachViva]

Next steps: 1. Want me to coach you?📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ 5-min Weight Loss System That Changed My Life: kzbin.info/www/bejne/b2nbfp56jtiVbsU

[@veryconfused273]

You are the only weight loss KZbinr that actually give useful tips rather than just telling us to "fuel your body" or "you are not eating enough".

[@tiffanykellogg6578]

Jordan Syatt and Greg Doucette also give concrete info backed by science. Good weight loss channels are few are far between!

[@keithwicks9103]

There are literally hundreds of good science backed channels

[@veryconfused273]

@@keithwicks9103 yeah but I like experiences,like I know you have to veggies 1/2 portions of your meals but what do you eat? Recipes? Tips on how you built that routine, so on. There's so much more than just reading a long thesis on the science of weight loss, experiences also motivate me a lot.

[@sherryjackson8474]

Habit 1: Get Lazy What is the smallest change I can make to contribute to weight loss? If I do too many habits at once then I will get overwhelmed. It takes 30 minutes to transition from one task to the next. Choose a habit that is High Impact and low effort. Habit 2: Get Real Plan for the unexpected. Change your habit. For instance, instead of cook a meal eat frozen veggies instead. Habit 2 part 2: Plan the comeback. Start from step one to lose vacation weight.

[@anacee]

Eat frozen veggies? Are we rabbits?😂😂😂

[@enkidu001]

i like this girl. Her style. Her approach. Smart, fluid, flexible, modern (but in the good way) Later edit : " women". I meant girl in a friendly way

[@lecreatiabray720]

I cried when you asked about minimum effort 😭I am over motivated!

[@KT-wr2ow]

*HABIT 1:* Pick only one thing that will have a HIGHEST impact, but lowest effort for weight loss. *HABIT 2:* PREPARE an easy on-ramp plan to *slowly* get back on track after a vacation, holiday or trip.

[@missyleonis]

This is defiantly a helpful tip for those struggling. I've for the past almost three years worked really hard to lose weight and improve my health overall. I'm currently at the higher end of a healthy weight and now more focused on regaining skin elasticity and building muscle after losing between 130-140+ pounds which is around half my original bodyweight. I'm still a bit on the chubby side with a bit more fat on my midsection than I'd like but I know I don't need to do the whole caloric deficit thing at this point because if I increase the muscle it will allow my body to use what I eat and that little excess fat more efficiently by default. I baby stepped changes bit by bit over time so I wouldn't deal with the issues of burning out mentioned here. I did for several months this year fall off the wagon as far as excersise goes because I was dealing with a really nasty move where the logistics fell through and the apt I was in was no longer really livable. I wasn't sleeping much if at all either from the stress. So my focus was getting the f out of dodge and in a better situation over working out. That had my stress higher since my workouts in the morning were my me time (unless I did my workouts with my son) were I was able to get out of my head and decompress before really starting my day. Nixing even doing a 30-40 minute walk meant I was constantly stressing and I felt overwhelmed and had trouble getting crap done and barely slap because my insomnia was through the roof and with my mental health issues I was stuck in a perpetual manic state. Not healthy at all. Habits, baby stepping changing them, sticking with what works for you, and giving yourself some grace when not everything goes according to plan and you get a bit lazy or concentrate on other life factors, that us how it sticks. Changing small things a bit at a time, stocking with those changes and building on them, and not beating yourself up when things inevitably go pear shaped every now and then and giving up means you can make your goals stick permenantltly.

[@CoachViva]

💯. Glad you're in a better place now

[@missyleonis]

@@CoachViva me too.

[@johnkarpierz9147]

@CoachViva I'm one of those crazy wild rebellious energetic young men that takes my shirt off when I workout.

[@missyleonis]

@@johnkarpierz9147 yeah, I know the type. Its called eye candy. And yes I do sometimes stop when a guy without a shirt who's working out and hot passes by to watch. If I was hot and a guy did that with me I wouldn't be upset as some other women niwfays seem to be. Well, as far as hot or not, I get plenty of guys pay attention, just unfortunately its most often to proposition me like a working girl if you get my drift. I put those tactless classless guys through a verbal wood chipper so bad they both cringe/flinch and flee. Telling them their attempts at a pickup line are the biggest turn off ever even if I was interested and I don't need a guy for that I can handle it myself really hits those egocentric males right where it hurts most and teaches them some decency and respect. Its OK in my opinion to look at a attractive person. Its OK to do a double take with that. Its OK to flirt and hit on someone to a degree. Its not OK to walk up to someone randomly at a bus stop, ask if they are single and then say "hey baby why don't you come with me to my place I can make you feel good" without knowing so much as the persons name, age, preferences, or if they are even remotely interested.gender be damned if I did that to a guy that would still be disrespectful as hell. Me being a female and a guy doing it doesn't make it better or worse, but I'm all little miss equal standards and equal rights so I see either gender pulling that kind of crap as utterly vile on a equal scale.

[@nommh]

Defiantly? Definitely?

[@judithwood6419]

The biggest problem I found, and losing weight was I was not getting enough sleep. You need to make sure you get at least eight hours sleep every day. If you don’t you will gain weight. your body replaces additional food and does not get rid of the extra pounds because you’re not sleeping.

[@Madmun357]

Very well edited video, and well thought out. I think you described MANY of us.

[@sarahdawson975]

Thank you!! I watched this video the day it came out and immediately recognized myself. I've accomplished many things but weight loss had always been so hard. Decided to do a two week experiment after realizing I was drinking a lot of sugary beverages with meals. Only water with meals. The experiment technically ended yesterday and I'm down 4 pounds. I still ate fast food and desserts on occasion, but I did find I was getting full faster because I was being more mindful of my food. I did my regular exercise (lifting twice, tennis, pickleball, a walk), but no calories counted or macros or anything. So I'm going to do another 2 weeks. Gonna keep this one thing until I plateau as mentioned in the video! Two week intervals feel like a long enough period of time to see some change, and I've got a ways to go before I hit even 30% body fat.

[@CoachViva]

This is amazing, Sarah! I love hearing how what we share is being applied. So thank you for sharing this ❤️

[@leslychavez211]

Honestly girl, I got the best tips for you Everyone else tries to sell there workout programs 😤

[@anushags6634]

Love love love the content. U address for all the realities of life and crazy thoughts

[@CoachViva]

Glad it's helpful, Anusha!

[@MichelleBlackChannel]

I totally agree, love the realities addressed in her videos.

[@anushags6634]

@@CoachViva I would want to coach with you next year, In between a transition and crazy busy now. Let me know the best way to reach or have a meeting with you. Btw am in eastern time zone from atlanta

[@CoachViva]

Hi Ansuha, sure thing. Do any of these times work for you: coachviva.com/book ?

[@spacekitten8788]

Great advice and approach! I am coming off of very chaotic and stressful three months and ready to get back into routine but was feeling overwhelmed. After watching this video I'm feeling much more calm and reassured. Be lazy? Yeah, I can totally do that! My focus will be on making healthy, home-cooked meals. I find it's most important for me to control ingredients and avoid unhealthy fats and added sugars and salt. Once I'm feeling physically better from eating well, I'll take another step. Thanks, Coach Viva!

[@marvelx8173]

Thank you so much for all your info!! No wonder I fail and want to quit when I go in hard core at weight loss. I love your approach and am applying your principles to my complicated life!! I travel for a living and my work is unpredictable at best but I can use that to my advantage to take workout breaks and just concentrate on eating better. When I have that done for a month I can move on to the next obstacle. Anyway, thank you so much!!!

[@e.v.s.6431]

Thank you so so much for your videos! You always give me hope for change, keep things simple and doable and help to change my perspective on things! Please keep going and have a nice day! 😊

[@CoachViva]

Thank you for this comment! This is my intention with every video - to simplify, to inspire and to give hope that you really can do it. I am glad it's coming across

[@WaterPuppy]

Heyy Richa! Just wanna say I found your videos when I first started my weight loss journey, and I've lost and kept off 9kgs since then! Thank you and hope to see more from you! Hope you and Lucy are well!

[@CoachViva]

Thank you for sharing this! Congratulations!!

[@sandraward9363]

I want to be healthy. Thank you, your videos are very helpful. I have just started tracking body fat, weight, "bottle neck" activities, sleep, stress, and cravings. It will be interesting to find out what works for me personally.

[@tedoymisojos]

Actually useful. Thank you!

[@annefitz7346]

Excellent suggestions but you don’t look overweight begin with! Stay healthy and take care

[@ramsonutube]

Oh no.....I'm not alone in this. So precise.😮

[@catsnewchapter]

I found this channel while I was at work, I love the information ya'll gave! Very helpful, I'm excited to start my journey!

[@WaluFS85]

In general terms I'm good with consistency, unless my children are sick and have a rough night, in that case I only eat sweets and no exercise whatsoever.

[@Rose_budd]

Great video! U deserve wayyy more subscribers! But I'm sure you'll be gettin them!

[@angelicajill8]

You always have the most helpful videos. Thank you for posting 💕

[@PlumHorizon]

I love your videos, you're a master of storytelling !

[@tracymoss7210]

Great tips! This makes sense and is actually doable so it's encouraging! 👍

[@jenniferalexander4376]

Fabulous Video; it described my issues to a tee!! Thanks for the tips.

[@spartan.falbion2761]

I eat salad everyday because it's preparation takes minimum effort. I'm blessed with working taste buds so I enjoy the flavours.

[@lp1a_]

Thank you

[@anasuyahpather7613]

Great video!

[@kathip7622]

Incredible Advice! Thank you so much 🥰

[@Omgirrl]

OMG! I LOVE YOU!!! Subbed!

[@mindymac_does_stuff]

Thank you for acknowledging how long it took you to gain the fat and really hitting home the idea that slow change is more sustainable. I'm currently trying to lose fat, I was successful for a bit, and then Summer hit and I knew it would be BBQ and beers. And I let that happen but I still did bare minimum workouts and tried to drink my water and eat my veggies. So 3 short workouts a week and a couple manageable habits, and I maintained my fat loss for the 2 months of enjoying myself too. I've never been able to do it before but committing to the smallest 'laziest' thing did it 🎉

[@CoachViva]

Amazing, Mindy! Thank you for sharing. This is exactly what real weight loss looks like - being on and off active weight loss, and navigating it elegantly. You're doing awesome. I'm rooting for you!

[@faithbwire9164]

I love this its so realistic

[@krishradio1]

Fantastic video

[@bloembloem01]

Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...

[@lnkc1310]

It is the system where money means more than someone's life or health. Can we fix that as a society?

[@ChristChild-xt7mz]

Subscribed thank you for the weight loss tips.

[@MichelleBlackChannel]

Great tips!

[@fo6137]

Great video 💪🏾

[@deniseschlosser1166]

I Completely relate to this! You refer to another video re fat loss vs weight loss. When you point your finger over your left shoulder, nothing is there, and I don't see the link to that video in the description. I'm interested in watching that video.

[@CoachViva]

Glad this was helpful, Denise! Sorry about the glitch. Here is the video I am pointing to: kzbin.info/www/bejne/b2nbfp56jtiVbsU

[@acfitweightloss]

The effort in the editing/ directors chair is paying off

[@CoachViva]

Thank you!

[@DyannitaA]

I guess this works for someone who is slightly overweight, but if you have a chronicle desease (obesity) it takes sooo much more than this, including knowing yourself and walking hand in hand with a physician

[@victorianakimbowa3257]

Talk about timely 😂 this is a lifesaver video

[@CoachViva]

Yay! Glad it resonates, Victoria!

[@NKNeptune]

i got the same tv as you

[@liceous]

Richa!!! My weight loss IDOL!!! Can you do a video about how you chose to leave your life in seattle and take the risk of moving abroad ❤

[@CoachViva]

LOL. Perhaps not on this channel, but I should do email about it. Thanks for the idea!

[@CoachViva]

In the meantime, the fear setting exercise from Tim Ferris may be helpful

[@lgolem09l]

Dropping in 10k steps like it's a walk in the park

[@satzadz]

great, terima kasih 😍

[@CoachViva]

Sama sama 😄

[@Drrck11]

Thumbs-upped for the acting skills😁👍🏾

[@CoachViva]

LOL thanks 😅

[@MichelleBlackChannel]

Back to watch as replay

[@claza5049]

I love coach viva!!!

[@wardahrashid4524]

It's totally me.

[@bimy2090]

Where were you all this time? 😢

[@BeachCat]

Don't eat garbage food. Video done.

[@samanthathompson9812]

I need non-meat one-pot recipes

[@ushasharma877]

कोई हिंदी में समझा दीजिए कृपया

[@geethageethu2215]

Cook healthy sweets and junkies as well.

[@punamkulkarni508]

maam u r speaking so fast that seems weght loss easier than uncoding ur explanation

[@SK28th]

❤

[@user-lm3ll1jp7f]

salads are not healthy...

[@hannahyun0]

Talk too much!

[@victorianakimbowa3257]

Talk about timely 😂 this is a lifesaver video