These 3 Easy Lunches That Helped Me Lose 100 Pounds

[@LowCarbLove]

🍗 Click here to see How to Make Keto Chicken Sandwich Copycat kzbin.info/www/bejne/iJrUY2qkbbmiqrc 🍞 Click here to see How to Make Keto Mug Bread kzbin.info/www/bejne/gH-lp4KBrNWLbKM 🍗 Click here to see How to Make Keto Nashville Hot Chicken Sandwich kzbin.info/www/bejne/m4rIppagaqqWb7M

[@jcbear8632]

Hi, so do you include the nutritional value (calories, fat etc) in your recipes?

[@nikkysexxy2210]

When is the cookbook coming ?

[@allysonj9411]

Can you make a burger or sandwich with the portobello mushrooms as the bun? Please.

[@michaelchavez1886]

Lost 100 pounds now ur stuck up ... congrates

[@kellykizer6798]

I’ve been making a 90 sec microwave version of that almond flour bread for a while now. It’s a single ‘bun’ and it’s been such a game changer when I want a burger or sandwich. 1.5 T melted butter 3 T almond flour I egg .5 tsp baking powder Salt to taste Mix all together in a 4” round Pyrex dish and microwave 90 secs. Let cool then slice for a sandwich. Can also toast it for a sturdier bun or English muffin type bread. I’ve also added rosemary and other herbs for a focaccia taste.

[@08emily89]

I do this too but also add a bit of yeast just to make it taste like real bread

[@kathleenjekabsons2406]

@@08emily89 what kind of yeast do you use?

[@LivingTheLifeRetired]

Looks good, although 350 calories. I will try it when I have room in my budget. Thanks for posting.

[@telalong5254]

thank you

[@kj7653]

This is marvelous. Thank you so much.

[@yaoiflowers]

Hi Mayra! Just a quick tip: if you put the parchment paper unter running water meanwhile you crumple it with your hands then it become a cloth-like paper and you can line the baking pan very evenly every crooks and crannies. It wont be stiff anymore. I hope I helped 😊

[@LowCarbLove]

Great tip! Thank you 💗

[@lettidelgado7375]

That's good to know. 😊 Thanks

[@pattilton5516]

I love when readers are able to provide such great tips!! Thanks so much!!

[@reggiedunlop2222]

This is exactly what the internet should be about! Thanks for the tip 🙏🏼

[@9929kingfish]

I love how genuine she is. Thank you for making these videos. You’ve really helped me in my journey to getting healthy and loosing weight. May God bless you and your family.

[@LowCarbLove]

Aww, you're so sweet! Im glad these videos are helpful. 💛💛💛

[@VHPINC]

How to cut the lettuce so it turned into wraps was extremely helpful and useful. Thanks so much for all your great work here.

[@stephaniemarin5479]

I was so stuck with my weight after pregnancy, and I thank God that I came across your videos. I was trying to lose weight by meal planning with tons of carbs before I realized the real solution, and was getting nowhere, and on top of that I had hypoglycemic episodes. You make keto so simple and tasty and that was the hard part for me when losing weight because I love spicy indulgent food. I’ve lost 25 pounds as of today from watching you for 4 months. I also don’t get hypoglycemic episodes anymore because of this low carb lifestyle. I don’t think I’ll ever go back to my old eating habits! Thank you so much for your recipes you changed my life

[@stephaniemarin5479]

I also forgot to mention, I went to the doctor for the hypoglycemic episodes and all they told me was to eat MORE often but it just made it worse! I prayed to god knowing that wasn’t the solution and I was only gaining more.. I finally came across you and got to work THANK YOU!!!

[@sherrygwyn6962]

Hi Mara, I want to thank you for sharing your site to help women who really don’t understand how to eat to lose weight, most weight loss sites don’t seem to really care if it works or not , only to make money off of people who can’t really afford to get help! Your so wonderful to care the way you share everything , it helps to really understand what it takes! I’m so happy you got your weight off! I really appreciate what your doing for a lot of people ! Your are blessed 🙏🏻Sherry

[@pattilton5516]

Thank you Mayra your recipes and tips have changed my life for the better and made losing weight absolutely easy!!

[@arraybabe8514]

You look fantabulous! Great inspiration for me heading back onto a keto journey! Keep it up, girl!

[@krisclemence-lucas7343]

You are awesome ❤️🤩 you're fun! Thanks for your creative and low-carb content!!!!! Please share more videos about your raw turmeric, where do you buy it, do you have a link? Perhaps where you buy your spices, and some top recipes you use for your favorite spices!!!! Sending LOVE from Michigan🤩

[@mfigueroa2079]

Myra. Your recipes are genius. I found u a few days ago and have been low carb since then and I can feel a difference already. i have more energy and I feel Lighter.

[@jmorsejr]

I would recommend trying a Japanese tamagoyaki pan for the egg wrap. The pan is rectangular, and would roll up nice and squared on the ends.

[@jeannenemmyers6580]

Wow! Never knew all goodies you could make. Going to have to do some experimenting. Thanks so much. Will definitely check out all your videos.

[@janetchisolm-richard6225]

Thanks the almond bread and egg and lettuce wraps are ingenious.

[@raycordeira7219]

I just started following your incredible channel and wanted to thank you for the great low-carb recipes! I'm so glad I found this!

[@carolw5145]

So happy I got to meet you! Hubby hit a plateau and has been so discouraged but your ideas look tasty and healthy, AND hope filled! I have everything but lettuce for the three examples, and we can use fermented veggies in place of your pill for now. Thank you!

[@silvanaperrotti5480]

Hi Mayra! Just discovered your channel and love all the protein recipes. I just don’t eat meat but I can include fish. Going to try this. Thanks for sharing all your recipes 💕

[@stars_for_night_lights]

Thank you for putting the ingredients in the video it's easy to screenshot 😊

[@RedSapphires]

Totally agree. I've been doing the same thing. It really helps.

[@LowCarbLove]

No problem 😊

[@rockyhillshome1513]

You make it look so easy. Love the way you did the unwrap.

[@SassySandyification]

Omg all these recipes look amazing. Both my husband and I are definitely gonna try. Thanks for these fantastic and helpful videos, you're awesome

[@livetosmileandlaugh5368]

May God bless you. You’ve helped so many people.

[@josiematienzo178]

Yess I deal with digestion gluten and dairy problems . I have gastritis now. Diabetic too. Inflammation too can't wait to get my order .

[@patriciagrady3997]

Those sandwiches looks so delicious . I am going to try them thanks for sharing . ❤

[@reggiedunlop2222]

Love the Seed probiotic/prebiotic product. Originally discovered them through the Flav City w/Bobby Parrish KZbin channel. These are both great low carb channels but Mayra is definitely easier on the eyes 😍 Good health to all 🙏🏼

[@elizabethsanderson2171]

Thank you so much for this video I am trying to go as low carb as I can. so thank you for these ideas.

[@jerrilarsen8358]

Interesting. Love your details.

[@zumbawithcathya]

Excellent demonstration of “how to” …many thanks 🤗

[@willtigget1190]

This was great, I just made the lettuce so good. I didn't miss thr bread because it look like a wrap and the lettuce gave it great texture. I got work on wrapping tighter

[@robinhaupt9119]

Thank you so much Mayra! They all look amazing.

[@LowCarbLove]

You are welcome! 😊

[@carlap9859]

Totally amazing sandwich hacks! Can't wait to try the egg white wrap!! Thanks for all the wonderful recipe ideas!! 💝💝

[@LowCarbLove]

You are so welcome! Glad you like them ☺️

[@yolandavillegas4376]

Love your content - so easy and delish 🙌🏽

[@sunitafisher4758]

🌸 tip use left over baked chicken instead of processed meat slices, Or you can half a boiled egg in it instead 😋💖✨

[@heidih3048]

Yes-- processed meat is not healthy actually. Regular processed meat consumption is associated with a higher risk of cancers of the digestive system.

[@gcmp6797]

Really great bread and wrap recipes. Thanks. I had no idea you’d list 100 + and kept it off.

[@mariamercado3946]

I am going to try your method for wrapping the unwich I have not been able to do it it always falls apart. Thank you for sharing all these amazing recipes.

[@LowCarbLove]

You can do it!

[@usborn8388]

Hi Mayra! Could you please give me the name of your gut health regimen that you use again I kinda missed it when you were speaking of it and I can’t seem to find it listed I feel like I seriously have the symptoms and issues that you had before you started taking it! Thanks in advance!

[@carolynk8495]

Do those pre/probiotics help you digest allulose without gas/bloating, etc?

[@jeannenemmyers6580]

They all look so delicious. Thanks.

[@stephaniefox9701]

Oh yes! Absolutely delicious looking food Thank you for the tutorial 😋

[@joangillen1260]

I love these sandwich ideas!!! Thank you!!!

[@ChristieinFlorida]

These are great looking sandwiches Mayra. Looks super easy to make. I need to get some of those paper wraps. Makes sandwich wraps so much easier to deal with. Will look in the description to see if you have them linked. Thank you doll.

[@LowCarbLove]

Yes totally, it's actually just unbleached parchment paper, but any parchment paper will do!

[@irisalvarez1617]

Thank you, Mayra. I’m 75 yrs old and I didn’t think I could lose weight and keep it off. I enjoy your videos very much! God bless you. Iris

[@lynsmith9895]

I can't wait to try these. You are very good Mayra. I am watching your vlogs everyday.

[@caisis2]

Thank you!! You've inspired me to make my own version of an egg wrap! Instead of using almond flour and egg whites I made a savory version of a cream cheese pancake (because I didn't want the carbs from the AF or leftover yolks I didn't know what to do with, lol!). I added baking powder to the mixture along with the seasonings of my choice, and put the finished product together with your parchment paper brilliance! Held together spectacularly and now I have sandwiches to take to work with me this next week! Been looking for something JUST like this, and now you've once again given me awesome ideas! So... thanks again!

[@pattilton5516]

Can i get the cream cheese pancake recipe somewhere

[@dianekurley4963]

What is your cream cheese recipe? Please share. Thank you.

[@caisis2]

@@pattilton5516 I use a equal ratio of egg/cream cheese. E.g: 1 egg/1 oz cream cheese & a pinch of baking powder to help rise. There are many versions online; search for "cream cheese pancakes" & see what you like! You can make savory or sweet flavors depending on your preference. 👍😉

[@caisis2]

@@dianekurley4963 See my reply to Pat, immediately above your comment. 😉👍👌

[@heidih3048]

​​@@caisis2 There is no recipe or reply visible

[@dianekurley4963]

Thank you, thank you, thank you!!! I split the head of lettuce like you suggested. I use several of the big leaves like 2 slices of bread. I have my ham and cheese sandwich (with mild jalapeños) without guilt. I am so happy to have seen such a great idea.

[@VicShoup-ec6jb]

Thank you for sharing.

[@RedLipsTalk]

You're so amazing! I can't wait to try this!

[@NIYA-7]

I battle with inflammation 😩 when I was on keto I had no joint pain at all. Slowly going back on low carb. Where my hearts content

[@cynthiawilliamson5905]

I will definitely be following you.

[@sn4127]

Thank u so much. very nice recepi

[@DARTH-VADER-SW]

You have great recipes. Thank you!

[@Damarcus_Marable]

Thank you for sharing all the delicious healthy recipes. All the meal preps are made with love and perfection. I will definitely try the lettuce wraps. Yummy yummy 😋

[@LowCarbLove]

Aw, thank you! Try them and let me know how they come out. 😊😋

[@chickachu27]

Thank you so much for these inspiration easy sandwiches. You are a life savor ❤️😘👍✌️

[@TheCelestialhealer]

What an inspiration you are, thabk you so much 🙏🏼🥰🤩

[@busysewingbee3819]

Hi! What are your go to ham and turkey? Brand? And where you buy it? Thanks!!! ❤

[@terrianfench686]

I like that you make things I would actually eat.

[@vindab06]

A super easy way to get rid of the lettuce core is to bang the head of lettuce on the counter with the core facing down . . . then all you have to do is pull out the core and you don't waste any lettuce at all! easy peasy!

[@redbyron10]

Looks great, really impressed with the lettuce wrap!

[@jacobmoore9384]

As a Jimmy John's worker that was a trash unwich

[@sergiovela9961]

@@jacobmoore9384: Your sentence contains a GLARING dangling participle. Looks like the unwich isn’t the only trash around here. Consider your grammar. It’s awful.

[@hippiemommyof7222]

I really enjoyed your video all three sandwiches looked super yummy! Quick question if you’re on a low-carb diet like this do you still have to count calories?

[@krystlebaker825]

Yes you always keep track of calories so you don’t gain weight

[@robertbroad4434]

Great video! Thank you for the awesome tips.

[@dsimmons6832]

Omg! I wish you were my personal keto chef..lol. You make it all look so easy. I truly love these recipes. Thanks for sharing!🤗

[@LivingTheLifeRetired]

Could you please also post the nutritional content of each recipe? Almond flour in high in calories for those of us who watch daily intakes. Thanks.

[@kevincarpenter5458]

Thank you for the ideas

[@kimberlywilson637]

I love all your videos, thank you for sharing them with us.

[@LowCarbLove]

You are so welcome! 💗

[@r4ng3rownz8]

Lettuce wrap is good thank you!!

[@edenise1004]

That sandwich looks amazing! I luv easy recipes, but when they are delicious also, perfection!

[@robertabarnhart6240]

I'm allergic to almonds. Can I substitute walnut flour or some other nut flour?

[@Sbannmarie]

Myra! So glad you pinned back your hair!! You usually have it down and almost touching what your cooking. Gulp!

[@bridgetgidget72]

Lol, the lettuce wrap reminds me so much of rolling sushi! Just a tip: my Mamaw showed me to wrap the sushi mat with plastic wrap first, if I wanted to roll the fancy sushi with the rice on the outside. We usually just roll it up with the seaweed on the outside and eat it as a long roll though 😉 chewy and fun!

[@kathyp2794]

I was so excited to make these b/c I love sandwiches! Have you ever watched "Nailed It"? Yep. Me. Epic fail...user error :( My "crepe" ended up sticking to the pan...so of note, it's really good scrambled with some cheese :D And my bread turned out lightly toasted. My lettuce wrap turned into a salad. I will not give up! I will try, try again. Thanks, Myra! These are wonderful. (PS - The bread turned out PERFECT, just not as toasted looking. I'm thrilled!)

[@traceydufault297]

I love this thank you

[@WampanoagNative]

What is the measurements from the almond flour bread and what temperature?

[@lettidelgado7375]

Thank you that looks really good

[@estellacardona2908]

I just LOVE all your recipes! Thank you so much for making keto fun and healthy! 😁💕

[@petrinabehlow2187]

Can u freeze the bread ?

[@dee4435]

Is there a good substitute for the eggs?

[@tracygreen3118]

Hi is there a substitute for almond flour?

[@vacationgal05]

How or can I use coconut flour for the bread?

[@sherrymiller8167]

OK let me tell you I made your pancakes with a cream cheese sweetener, and eggs wasn’t working for me in the pan so I put them in my waffle maker and oh my god my son loves them and I love them. Thank you so much I’m gonna be trying all your stuff.

[@GilbertGTV]

Great ideas! Although I am still looking for a video where someone can show me how to EAT an unwitch. I’ve seen 1 million about making them and wrapping them… But I don’t care as much about those as I do to EAT it! Can somebody help me!? They fall apart as soon as you start to tear the parchment paper away from them

[@shamonecooper6341]

Thank you for sharing. I just purchased the ritual vitamins. Thanks for the discount. And I just subscribed to your channel. I am currently struggling to lose weight. Your channel is a BIG help to me. ❤️

[@rozsmith7284]

Yessss! My journey as well! 🎉🎉❤🎯💪🏽

[@kelliloukides8829]

I love all of those sandwich recipes. 😊

[@varsanamaharaj664]

Hi, is there a vegan alternative to eggs for the sandwich bread?

[@arkoramankwaah8500]

Hey Mara thanks please which kind of turkey do you prefer please

[@sylvias5470]

Can't use almonds, but what other flour to try for bread like chickpea flour

[@carmart83]

Thank-you so much for these recipes and that prebiotic seed recommendation I'm definately gonna try those..

[@LowCarbLove]

You're so welcome Carmen! I hope you enjoy! ❤️

[@bluestarofdavid2]

Hello! I really need to ask you something, i’m Hispanic and I really really love tortillas. Do you have A recipe for something tortilla like that I could trade in for the tortillas that have flour in it? I have a medical issue that makes it near impossible to lose weight. And I really need an easy recipe to replace flower tortillas. I don’t like corn tortillas. I would rather have the flower tortillas but I really do need to replace them with something healthier.

[@kelseareyes6722]

What kind of Mayo do you use?

[@kelliloukides8829]

Thanks ❤

[@streamguyentertainment]

I need some more sandwich ideas. Thanks from your number one fan

[@LowCarbLove]

Thank you for being my number one fan! I definitely notice all of your comments!

[@tasharichard7946]

Love you and all your videos! Is it possible to do a video on chewy candy like now and later I miss them so much. 😟

[@trinitywright7122]

I think it would be nice if she listed the ingredients here in the video or all at once on the screen

[@at2500]

Does prebiotic you take cause stomach discomfort?

[@Gingers346]

Hi what type of mayo can we use

[@melissabaker6527]

Ty for your awesome videos. I love them all. Congratulations on your amazing weight loss journey. I have a question. In yiu daily routine are you allowed a glass a wine. As I've hit 60 years old I think it has made me gain weight sadly and I'm trying so hard to quit

[@katherinehall1967]

Hi! What pan is that, that you made the egg wrap in, please? Looking for a pan exactly like that!

[@Lightonahill25]

wow, 15 years on Keto? tell us more about your journey. very inspirational...

[@jodybogdanovich4333]

Sounds like binge-watching her extensive library of videos is in order. She covers her whole weight loss/keto journey . . .

[@eslacka1558]

I really enjoy your channel. You’re real and I like that, I do have to say your hands moving all the time is really distracting though

[@daniele5488]

Hello, I just come on your channel 😀want to know what do you make with all the yellow from the eggs that you do not use in your vidéos ? Thank tou

[@mabelh16]

Love your videos❤️