These 4 Vitamins Beat Erectile Dysfunction - Healthy At 60 Plus

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4 Best Vitamins For Erectile Dysfunction
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While there are some medication and other medical treatments for erectile dysfunction, there are some vitamins linked to improved sexual health. Here are the four best vitamins to boost erectile function.
Vitamin D
According to one research, almost half of men with varying degrees of erectile dysfunction has low levels of vitamin D. And, those with severe form of erectile dysfunction have 24 percent lower levels as compared to those with mild forms, notes Men's Health.
When a man has vitamin D deficiency, the body may produce more free radicals called superoxide ions, which in turn reduces nitric oxide.
Vitamin B3
In another study, researchers found that men with high levels of cholesterol could improve erectile function with the intake of vitamin B3, or niacin. According to the findings, published online in The Journal of Sexual Medicine, men who have moderate or severe erectile dysfunction showed improvement in their erection after they started taking niacin.
Vitamin C
Another vitamin that helps in good blood flow is vitamin C. It is important to include foods rich in vitamin C in your diet because it also boost sperm count and mobility, and promotes healthier veins for improved erectile function. Sources of natural vitamin C include citrus fruits, berries, pineapple, papaya, tomatoes and spinach, says Healthline.
Vitamin A
Apart from its other health benefits that include bone growth, improved immune system and better vision, vitamin A is also vital in controlling the sex hormone progesterone for improved sexual health.
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Article Source-
www.latinoshealth.com/articles/18538/20160208/5-best-vitamins-against-erectile-dysfunction.htm

[@HealthyAt60Plus]

Want to learn what vitamins help stop ED? Free report - healthyat60plus.com/erectiledysfunction

[@sylvester465]

VITAMIN , A D2 , B AND C THANK YOU .

[@donnawilliams1825]

Oneself can never listen and leave without the thanking you Sir for blesssing the masses . God bless you Dr.

[@bradjunes1610]

Short and to the points. Much thanks.

[@islandgirlruby2750]

The food we eat do not give us sufficient vitamins, supplementing is essential for overall health.

[@tommcguirk1]

Thank you short and sweet

[@MrLisaFischer]

Thanks for sharing. You are spot on about sunshine (Vitamin D)

[@stevenwhiting8941]

At what strengths for each vitamin, can you take a multiple vitamin that includes these elements?

[@Jagdtyger2A]

I have used Niacin and prefer the flushing variety for its vasodialation property which allows Lutein and other vita nines access to my retina and keep my macular degeneration in check until a full cure is approved

[@vetriligamvetrilingamnadar7171]

Thanks 🙏 🙏👍

[@HealthyAt60Plus]

So nice of you

[@vickramgoswami2297]

What do you think 🤔 about Tongkat Ali?

[@mohamedfornah4230]

interesting medcine

[@mttmmedia]

Ty

[@earlmorton6265]

My female Doctor told me that vitamins were useless. She said to exercise more often. Watch my weight. Get lots of sleep. At least 8 hours. Relax and don't over think it.

[@HealthyAt60Plus]

Probably all integrative doctors would disagree with her.

[@maddog3768]

I’m 57, I still wake up with hardon in the middle of the night. Actually taking any vitamin in a pill form does more harm than good.

[@HealthyAt60Plus]

You may feel different in 10 or 15 years.

[@onlythewise1]

i took niacin it made me red all over and itch

[@HealthyAt60Plus]

3 choices - 1. Take it as part of a B complex supplement 2. Take it with a meal 3. Get no flush niacin.

[@TheAmtrack69]

I have been taking all of these vitamins and many other vitamins for years and my weiner is still noodle like. I am 77.

[@HealthyAt60Plus]

Sorry to hear that. Take a look at this supplement for a concentrated way to get nitric oxide into your system - www.healthyat60plus.com/erectiledysfunction

[@BidenTrumpRthesame]

You forgot vitamin E