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These 7 simple exercises will help you combat the effects of sitting for long periods

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Mehjabeen Naz

Mehjabeen Naz

Күн бұрын

In this video, you will learn 7 straightforward exercises designed to counteract the negative impact of prolonged sitting. These exercises are easy to incorporate into your daily routine and can help improve your overall well-being. #PhysicalActivity #CombatSittingEffects #WellnessTips

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