You'll Never Eat Processed Food Again After Hearing THIS

[@FoundMyFitnessClips]

Every week, the average person ingests the equivalent weight of a credit card in plastic. Watch our episode about microplastics here: kzbin.info/www/bejne/foXdqJKdp7GtoNk

[@jennalindsey5290]

I usually cook at home. Now

[@solimine1007]

Which grocery stores do you recommend people to shop at in terms of the plainest food

[@LVPNJ]

Because they profit off Americans being sick. It’s a Capitalistic country.. #LVPNJ

[@hulk-smash-deez-hose.7951]

Why is our government not being charged for treason against citizens health.

[@zonzore]

The citizens have to be the ones to charge them.. they are doing what they are there to do and that's to do as their overload tell them to do. They don't care about humans.

[@hulk-smash-deez-hose.7951]

@@zonzore this is true, illegal immigrants get first class treatment meanwhile American hurricane victims are left homeless on the streets 😢🤦‍♂️

[@canileaveitblank1476]

The government should charge the government for crimes? 😂

[@RomulanWarbirdDecloaking-sd2ir]

Because the food companies have got the politicians in there back pockets....via campaign contributions and lobbying....

[@RomulanWarbirdDecloaking-sd2ir]

​@@hulk-smash-deez-hose.7951 Illegal immigrants come here..(illegally) and get carte blanche treatment, stipends for thousands of dollars 💵......EBT.... and hurricane 🌀 victims are given a poultry 750 dollars.....😒

[@kpax598]

Before the age of 20 I just trusted what I bought from stores, I was like hey if this major store is selling it had to have been vetted. Now for the past decade I’ve been watching what I eat, I’ll still have some bad food every now and then. But it makes me angry that basically for 20 years of my life I was munching on poison and my parents were feeding me poison without their knowledge.

[@mistermiau9949]

bo są głupi nierozważni zapominając że ich kraj opanowały korporacyjne hieny

[@yeldarleumas1847]

💯👏🔥

[@jamesjonnes]

There's a huge difference between eating junk foods occasionally and avoiding them altogether. I was only able to really stop after I got cancer, probably from eating junk.

[@sirwalksoftly]

100% agreed

[@louisdobosenski5989]

Same here

[@alcott122]

They put so many things like this in our food as well. Society is being lied so much! I read "The 23 Former Doctor Truths". Its fascinating what it breaks down about industry lies!

[@amarraa.l1]

I agree with you so much

[@amarraa.l1]

thanks for sharing that Im checking this book out now

[@lukag3155]

I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it. She helped me with so many of new health routines and it was actually interesting to read what she revealed about Industry and how they manipulate society.

[@sirwalksoftly]

I know! It's fuckin infuriating.. can be.

[@DinoH8sU]

Hopefully RFK Jr reaches out to you Rhonda! I would feel so confident with someone like you working with the government

[@m.j.5681]

Don't hold your breath. RFK Jr is compromised and will do nothing to help make our food safer or stop big pharma.

[@bardinbuildersinc4289]

Hope so

[@Chickenwingsinthedings]

You know RFK Jr. just says that crap so they can deregulate the markets more, not regulate it. With him its just going to become worse, maybe a few chemical bans, but without the FDA noone is going to check these companies so the ingredients will not even be accurate and no accountability. This is how the billionaires will get even richer

[@scotty6124]

The scary thing is how many people you would tell about this and their reaction is straight up apathy.

[@WheresMyMotivation]

The walking dead is not fictional

[@ryud0]

Apathy is bad, but an angered response is even worse. Some people literally flip out on you for telling them not to eat seed oils and call you a conspiracy theorist

[@danmaertens7872]

This has been my experience, like telling people that they can have a healthy happy life and avoid disease and metabolic syndrome with just a whole good healthy diet and they don’t want it.

[@de_naenae]

Or worse, they say you're crazy or too paranoid.

[@s.a.6082]

@@ryud0didn't she have Dr. Layne Norton come on and debunk seed oils in and of themselves being detrimental?

[@Harry_16710]

I always heard it put, "buy food around the perimeter of the grocery and don't go down the aisles." Probably better to go to a Farmer's Market, too.

[@josephdillon9698]

I always say look at the people in the different sections of a grocery store and shop where you like the people last time I went to McDonald’s I really just noticed how awful everyone looked and I saw these good looking young girls and I almost lost my breath like don’t you see what will happen to you if you keep eating here. Did everyone else look like them to. And don’t get me wrong I like big women but damn the kind of fat in McDonald’s isn’t making them look good. All the soda causing dehydrated skin they looked like prunes.

[@Dave....]

Before 2023, my diet basically consisted of processed foods. For many years, I was basically lived off bread, ramen noodles, boxed macaroni, hot dogs, baked beans, microwavable food, take out food and sugary/salty snacks. I was barely eating any vegetables or fruit daily. Like I don't think I was even considering it either. And as the years went, I see thingsike my sleep get worse. Pains would start to dveewon my body, I was depressed and dependent on sugar for dopamine. Until years down the line, it became apparent that I suffered from some autoimmune condition. As I now had developed food intolerances, due to the bad eating and stress I had for many years. Now I'm in the process of eating only whole foods and figuring out all the conditions I have to I've a better life.

[@jimdandy8996]

College student diet.

[@kenwin5845]

Sadly if I understand Rhonda right, it might be too late for you. Those toxic chemicals have built up in your body. She really doesn't offer any good way of detoxifying a body for this. i think you have to start all this as an infant.... I think it is like climate change, we are already doomed.

[@Dave....]

@@jimdandy8996 oh yeah that's definitely what it was lol. Crazy thing I could of been feeling much better years prior. If I just attempted to cook some meat and veggies. But I think the processed food had my brain so messed up. That I was scared of even attempting to cook some real food smh.

[@orion9k]

Even with healthy foods, stress will still kill you or make you extremely sick.

[@funkediscofreak]

It's awesome that you have made changes!!! I hope your health continues to improve and you find sustainable ways to keep up your new eating habits 💪🏻

[@MikeW-t6l]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[@mikaelajasonnn3]

I got it,one of the best books ive read

[@FireOElijahMC]

I heard about that

[@Abby-ug4xc]

@@FireOElijahMC Probably because this dude spams this comment on all of Dr. Patrick's videos lol

[@PraveenSrJ01]

Do you have the link 🔗 to the book on Barnes and Noble? Thanks 🙏

[@DinoH8sU]

God bless you Rhonda, gives me hope that your out there raising awareness

[@RRaider]

I tried eating unprocessed chicken once but biting through the feathers was more than I could deal with.

[@grmbyn1]

😭

[@mattbrandon9157]

i had a good laugh at that one , thanxs

[@satricon]

😆

[@TeresaBryant-lq3ue]

Hahaha

[@iamme7664]

Ok that almost completely went over my head 😂😂

[@meelvis939]

The FDA is not doing its job!

[@julians9763]

They do whatever Big Pharma and Big Food representatives tell the FDA burreaucrats what to do.

[@carynmartin6053]

It's paid big corp bucks not to!🎉😮😢

[@billyhughes9776]

When they receive almost 50% (or more) of their funding from the corps that they are suppose to be objectively evaluating it's near impossible for them to do their job.

[@dg271]

its job is to screw us

[@RickDanner]

brilliant LOL

[@cde1249]

Thank you for this. It’s a battle trying to protect our children from all the poison hidden in delicious looking foods.

[@stripedrajang3571]

You have children, mamita?

[@rxcashdaddy87]

id be very interested to hear a deeper dive into nitrates/nitrites, nitrosamines and preservatives and how exactly they are damaging

[@mrmacguffin6886]

Same!

[@lpg12338]

Yes! 👍

[@WheresMyMotivation]

They say meat is bad as whole because of these very ingredients. selective one sided data don't troust science

[@victoriabryant3078]

Probably jack up the lymphatic system and/or metabolism.

[@bt4dapeople]

Stopped eating deli meats here

[@GoneCarnivore]

Is everyone waiting on Scientific studies to tell them how to think. Clean up your diet and you will feel better, look better, sleep better... the list goes on.

[@Seolfor007]

Interestingly I think the people who notice huge differences are those who are in a real bad place to start. I keep in shape, always have and eat pretty well. Any deviation to a sweet or two doesn't effect how I seem to feel for me at all. I feel no different. Exercise data still trumps diet hands down and I just don't think 2 or 3 cheat meals a week make a scrap of difference to my longevity at all.

[@ItitsHim]

@@Seolfor007it’s about compound interest.

[@buttercup86900]

But it's hard to take care of myself I'm stuck living with a psychopath for a sister she abuses me

[@spockboy]

Am I the only who is enraged at the fact that we are not protected from these poisons by our own Government? (I read an article that Ireland recently banned the practice of spraying ROUNDUP on wheat while it's being harvested-works as a desiccant) Still doing it here though. : ( Love your channel Rhonda.

[@living4adrenaline]

@@spockboy the government wants people to be stupid and weak im not at all surprised

[@matthewlockhart3226]

Never rely on the government to look out for you......

[@Joseph1NJ]

In general Europe has far better, safer, and less chemical laden food than we do. I read articles talking about heavy metals in flax and cocoa, emailed FDA and asking where I can get more information and was pretty much blown off. My first response was "we don't review supplements." Obviously that person didn't know flax was a food. When I replied flax is a food, I then got a response that we have no further information than that. I asked why this information was only behind pay firewalls from independent companies and why don't you have it, and never got a response.

[@67serene]

@@Joseph1NJ Look up Environmental Working Group (EWG). They might have some of the info you're looking for.

[@sarahtiferet9025]

Because thanks to ' Citizens United ' which the Republicans shoved through congress ,we allow LEGALIZED BRIBERY by GIANT CORPORATIONS who 'pay to play ' . Through lobbying they BRIBE Republicans to pass legislation which DE-REGULATING agencies which oversee the health of our food

[@chriscdrom]

follow up to this would be nice to hear on how much exercise, sauna, detox foods, ect, can offset these effects

[@nomandad2000]

Why the need to “offset” a bad diet? How about just eat right to begin with?

[@superinquisitor]

@@nomandad2000how about you stop virtue signaling

[@wiegel79]

Don’t forget about the micro plastics that are in literally everything

[@mminlamesa1032]

Filter your water. Straight tap water is bad.

[@AntiochCarrillo]

So many corrupt groups. It's our responsibility to look out for ourselves

[@gm7304]

I'm going on 5 years whole foods. Never thought this would be possible. Only took me 50 years to get here.

[@nicholasmesa3588]

I had these warts growing on my hand, I went carnivore for a bit to clean up my diet, and slowly I've added in things that feel great for me, mostly whole and healthier foods. After about a year, those warts have disappeared off my hand. Kinda crazy.

[@TurboJohn74]

You are a national treasure Rhonda

[@codybrown9401]

To be fair, even the "healthy" food in this country isn't the best for us nowadays with all the drugs and medicines pumped into animals and chemicals sprayed on the plants.

[@WheresMyMotivation]

Animals in wild eat better than humans with advance civilization

[@orion9k]

I only buy organic and even some organics are fake organics, because few years ago I read about 25 creative Italien business men importing veggies and fruits from Africa and relabeling it as organics grown in Italy and then exported into Europe, obviously this is still happening if they caught 25 doing this some years ago just from taking a few samples from products, imagine if they would extrapolate that into all exported / imported products, these criminals are exploiting and getting super rich.

[@usefulnuisance7108]

yep. and as far as microplastics are concerned, meat, milk, yogurt, many fruits/vegetables etc. come packaged in plastic :(

[@logical_lb3059]

Go to your local farmers market and ask them if they inject anything and buy in paper wrap. Look for organic certification if buying from stores

[@papayama3678]

This is such a defeatist attitude. Is it perfect? No. Can we do MUCH better by avoiding processed foods and plastics? Absolutely.

[@bobbyj731]

Now i feel like everything i dont grow or raise myself is going to end me 😔

[@scottpierce9195]

Yeah I live now on nothing but beef, bacon, butter, eggs, and EV olive oil... I guess I could grow some olives and raise chickens..... But I definitely don't have room for cows and pigs😅

[@jeanpaulkassdale]

It's not a feeling, it's a reality brother.

[@kellyt5341]

@@scottpierce9195 Same...my oil is cod liver oil cold pressed and expensive from Alaska. One tablespoon a day to get the vitamin D of the sun, especially in winter where we get none.

[@TheEriclikeseatin]

Good video about a very important topic. Many of the health problems seen in our modern world can be traced back to our diet, for sure. I'm speaking as a pharmacist and as someone who studied food science in undergrad. I completely agree that the evidence for certain compounds being harmful is pretty strong: certain food dyes, even PFAS now. However, I do think we need recognize that some processed foods are actually quite healthy: hummus, olive oil, pickles and other fermented veggies like kimchi, coffee (in moderation), tofu, Greek yogurt, etc. So we should probably limit the discussion to processed foods that contain x, y, z compounds, or classes of compounds, or ultraprocessed foods like you mention. Lastly, a lot of these compounds may be carcinogenic or harmful in animal studies when given at very high doses. But at the levels put in foods, they could be completely safe. In our current world, we are reliant on many of these chemicals - particularly preservatives - to make sure food does not spoil to ensure a reliable food supply for massive world population.

[@aadarshchunkath1737]

I think you mean ultra processed foods. We all eat processed foods and have been doing so for millennia. But UPFs are only a few decades old and the extent of their baleful effects on health became conclusive in the last few years. But thank you for highlighting this crucial issue!

[@hofmanntile4817]

Obviously.......

[@bazzani21]

Nothing is obvious on the internet. Saying processed food includes all. Click bate titles don't help anyone but the creator. ​@@hofmanntile4817

[@WatchingPlanesnbirds]

Processed food is also foods in bags and boxes. Things made with seed oils...all processed

[@kostar500]

In my country, McD, KFC, Texas Chicken and a butt load of other fast foods are thriving. People still go non stop.

[@wednesdar452]

It's so sad to see so many people clearly poisoned these days. Food companies need to be held to account and toxic additives/foods need to be banned. People clearly lack the knowledge or ability to self-regulate.

[@rocklinrc3729]

The commercial before the video was Chick-fil-a lol

[@jimmypeach8838]

😂

[@MrSocietygangrape]

use brave

[@IAmHisBeloved5]

Same for me 😂

[@marpsr]

Those spicy chicken sandwiches are 🔥

[@Dave....]

I bet you Rhonda enjoys Chick-fil-A a few times a week

[@thedeadman8361]

Here in the UK our "Health" secretary decided it wasn't necessary to ban trans fats. And of course his financial links to UPF companies had absolutely nothing to do with that decision.

[@FoodHealthFit]

Not surprised at all to hear this. Most of what I buy are ingredients to prepare things myself, and it’s hard enough for me to even find high quality ingredients in this country

[@Freddie_Dunning-Kruger_Jr.]

I work in logistics chain supply and see warehouses built all over the world, and continuing being built, ultra processed foods are going to be more and more prevalent in our food supply

[@SonnyDarvish]

That was a long scary list 😅 Recently, I noticed the coconut milk I regularly buy, has a thick and consistent texture and it doesn't separate when it's in the fridge. I checked the E numbers and apparently they started adding Xanthan and Guar gum to it. Then I noticed there's more packaged foods that are utilizing them. This is in Germany. It's worrying how these additives are creeping up everywhere. Makes me want to only buy from the fresh section and not anything that's packaged or has more ingredients list than the item itself. Living alone makes it much harder to cook, but it's an effort to have a healthier life.

[@bebemax95]

Buy organic coconut water and mix it with organic almond milk (ingredients: water, almonds, sugar cane). That's what I do for "Coconut Milk"

[@Armondahad]

As a fellow nutrition scientist, I came to this video seeking vindication and instead found it to be meandering and lacking in quality evidence. If we are going to win the fight against these companies, we NEED to do better. Saying "X has been linked to cancer" or focusing on correlative studies is really pretty meaningless when we both know that could just mean in vitro studies that are not necessarily clinically meaningful. We can't be critical of those who argue red meat is bad for you on the basis of low quality epidemiological and rodent model studies, and then turn around and use that same approach against ultra-processed foods.

[@None-uo4cg]

Agreed would like some more in depth, valid evidence. But these videos are made to be accessible and pack in as much info as possible.

[@kni9ght]

I’m a nutritional sciences major and can agree, been trying to move forward in my career in these weird food times

[@GeraldLeenerts]

Thank you for this comment. I am finding more content like this unfortunately.

[@iconoclastic23]

Hard to get high quality human studies done in nutrition, as fast as I know the only way to be certain someone is sticking to a controlled diet is to have them kept in a metabolic ward with access only to the food prepared in a controlled way by the research group. Besides which, the money for funding these studies is all in the hands of those with a vested interest in maintaining the very profitable status quo and don't want these studies done.

[@kni9ght]

@@iconoclastic23 bingo, Nutritional people fighting against the interests of corporations that rival countries, it is a fight

[@rbfarrell1]

Remember how long it took to get most people to stop smoking? Many people today still drink alcohol even though they know it is unhealthy. Most people also know that fast food is unhealthy they just don't care. I use to own a mechanic shop most people brought their car in after it was making a noise or stopped running. By then the damage was done.

[@md-tu3bj]

The amount of chemicals put into alcohol is unbelievable. Especially anything flavored.

[@jellyrcw12]

More people need to be aware of this!

[@paulefthos5654]

I wish i found this Dr. When i was younger !! A total eclectic in her profession

[@Lechonsitoasado334]

No youtube and she was not born yet.

[@danieldenton5721]

I went canivore and it completely changed my life. No sugar and no carbs. Even if people don't want to go carnivore cut out the sugar and processed food and eat whole foods.

[@Slawdog218]

The only thing I'm a little confused about is the plastic water bottles and drinking out of a different container. Where is the water out of the yeti cup coming from?

[@AMERICAFIRST54]

Nuts and seeds NOT roasted in oils.

[@isaimedel8152]

What about it

[@lewynld]

This raises so many questions that just cannot be answered, but how about this one. Drinking out of yeti vs plastic - can you tell us anything about evidence of benefits? What happens to water that arrives in plastic containers that is then transferred to glass or other inert containers. Do we know anything?

[@Joseph1NJ]

PBA is one of the who knows how many chemicals in plastic. I don't think it can be avoided, nor do I think it's reasonable to try, with one exception, cooking. I avoid heating or cooking anything in the microwave with plastic. I use frozen veggies, but I remove them from the bag and cook in ceramic covered dishes. Hopeful that helps, but who knows really.

[@2023Red]

Rhonda. Additives are everywhere it seems. We buy beef on sale, freeze it in portions, and use our kitchen aid grinder to reduce the meat after thawing to hamburger. Then make meat loaf or just patties. Our top concern is water. Even distilled. Topic there is nanoplastic content. So now we bought water distillers from Amazon. We reduced but cannot eliminate additives. Any suggestions on doing more?

[@dat868]

My optometrist believes that too much processed foods combined with too much screen time on the smart phone is causing kids to become more nearsighted at younger ages and making it worse in adults also. He told me the American diet no longer consists of enough fruits and green vegetables.

[@RichardLee-y4u]

Thank You - I find your pod cast very beneficial! From the benefit’s of Sauna use and the benefit’s of exercise and the importance of protein intake. Keep up the outstanding work!!!

[@Johnboysmudge]

Everyone needs to read Ultra processed People. Its a very eye opening book

[@Mrs.T-100]

Thank you for sharing!

[@exdemocrat9038]

Defund the FDA.

[@skyDN1974]

I disagree but thank the Lord we live in America where we can have civil disagreements!! 🇺🇸

[@Chickenwingsinthedings]

The FDA has nothing to do with this, this is because of a loophole the government made

[@wilsonlee63]

All of the above mentioned packaged foods here on every supermarket shelves contains these chemicals whether from American processed food giants or foreign made, it's unfortunate anything that goes through any processing causes long term chronic health issues...

[@Ironstarfish]

Kerrygold butter uses PFOAS in its wrapper, except California and Europe

[@roberthuerbsch931]

Thank you Rhonda! Anyone IN THE [USA] watching this should see CLEARLY how IMPORTANT it is that RFK - Jr. be in charge of the health in "our great country". I live in a foreign country (thank god) where the INDUSTRIAL - FOOD, MILITARY - OR - HOLLYWOOD (INCLUDING DISNEY/ABC NEWS) doesn't RUN MY GOVERNMENT!! So here in the Republic of Panama my food sources are not contaminated by the MASSIVE POWER of all of those "old brick buildings" at Washington D.C. or - Lobbyist which want their party to CONTINUE RUNNING THE USA ... and BURY INTELIGENT INFORMATION such as what this podcast represents - [inteligent information] , problem is Rhonda there are tooooo many IGNORANT PEOPLE in the USA whose "source of information" is Hollywood and the corrupt media... Hopefully the party supporting RFK Jr. Will be elected and many good things will happen (WORLD WIDE) Plus the HEALTH IN THE USA will improve CONSIDERABLY!

[@lawrenceweinzimer]

Excellent and complete report. Funny how an ad for Stauffer's frozen was an ad previous to watching Dr. Rhonda the second time.

[@GrowingThroughItAll]

I've never seen an ad for Stauffers on YT. Literally never. I thought that company died 🤣

[@Ceen511]

when I talk about this to some people that are healthy & into fitness they flip their 💩and say “we cant avoid and restrict everything” 😢

[@phillipjennings963]

Thanks for this valuable information 🙏

[@bobbyhampton1012]

I would have like to have seen examples of the foods that have these chemicals in them as you’re talking about them.

[@jeffreyharrison4045]

Thanks Rhonda!

[@Brian-lb3zo]

Nitric Oxide, precursors, food sources, and a clear understanding of their bio-chemical pathways would be revealing!

[@stevebrown5427]

FDA is where you go to work for kickbacks

[@Mirage9982]

6:49 - 7:23 the reason ADD is through the roof!

[@Stevenjmanzo]

Very informative , thank you !

[@flipczech]

I agree that a whole food diet is the best way. I’ve been wfpb since I turned 50, no hot flashes, nothing at all. Feeling good inside and out, it works.

[@Triciabat311]

What is wfpb?

[@annnelson4397]

@@Triciabat311I’m wondering the same thing

[@ms.rivera7898]

@@Triciabat311whole food plant based.

[@jennalindsey5290]

Process food makes me sick. I literally have seizures hours later

[@kws1957]

Thank you for your work and for informing us All.❤

[@mullcrumthesage]

If my salad has been tossed..is it processed?

[@SheriffShrimp]

Let me toss your salad sage bro

[@MsSunstoned]

Thank you Rhonda ... our food system has been dire for many decades. What can we do?

[@inMotionOutdoors]

Vote with your dollar

[@MsSunstoned]

@@inMotionOutdoors I have been most of life but there must be something else because it hasn't hurt. Do you vote with your dollar? Buy only organic whole foods. Nothing processed.

[@inMotionOutdoors]

@@MsSunstoned I do indeed. I am very intentional about what I purchase

[@Dana-wq5tp]

Not only will people continue to eat processed food after watching this, they'll do it gladly.

[@johns7530]

The people who eat processed foods, at least the worst kinds, do not seek content like this. It's as much of an addiction as anything, many people would not know what to do with good advice, sadly. As much as I would love to see this country get healthy and way less fat, I have my doubts about any forthcoming change.

[@jimbeaver27]

those people don't want to change, they claim they don't have time, yet they waste lots of time on their phones and TVs

[@johns7530]

@user-e7xn4q I mean look around. Do you see a public that cares much about healthy eating? It's a combination of things... addictive quality of bad food, laziness, not taking responsibility for themselves, and not listening to people with good advice. I mean eating right and getting healthy is not complicated. There is a lot wrong with what a person is eating or listening to if they are not. You didn't seem like you had any intention of making an actual point, so I'll leave it at that.

[@madplanet3351]

Firstly with the state of mind is dump the TV and mainstream media. Very difficult to eat clean. Most likely make the best of a bad thing. One rule we try to adhere to is if it comes in a packet try and avoid it. Only oils we use are olive oils or if needed a little butter from the local farm. Very hard to be properly clean with your consumption of anything. We often carry out five days of fasting. Water only. Amazing how great you feel with no food 😂.

[@beares6281]

There's a huge problem with supplements and medications as they often contain additives that you can't avoid, like titanium dioxide, artificial flavors and colors, sugars, sweeteners.

[@Amir_Nassir]

how bad is white rice if you burn a lot of calories most days?

[@MrPaulSF]

Thanks Dr. Patrick! 😊

[@Michael.Freeman]

❤ this wonderful super woman so much life changing education 😊

[@randyphillips1275]

I really believe this is spot on

[@bicboi859]

Are any videos someone can link about the legal/illegal Loophole holes in the food industry? cheers!

[@adamwhittingham86]

Bread.....Does that include bread we make at home? Is the flour still unhealthy? Or is it just store bought ones with long life chemicals in?

[@chabbytreemechanic1731]

High fructose corn syrup is added to many processed foods(ie.sandwich buns)

[@JkBee]

Can you do a week in the life of you food eating please!! And also do reactions of others’ what I eat in a day videos.

[@marco_cee_]

Thanks Rhonda! I'll just have an extra portion of broccoli sprouts instead.

[@hctor6170]

What about whey protein? Is It safe?

[@newcures7813]

Thank you for what you do! God bless 🙏

[@flower7022]

Still young but Doctor Rhonda will surely introduce us to great perimenopause and menopause hormonal in the replacement information in the future

[@brasiliangirlthatluv]

Is there a list of these names? Like a PDF?

[@lurzsadie3250]

Hahaha the fact I had a whataburger commercial before this is comical 🤣🤣

[@johnv.585]

Which dark chocolate brand would you recommend that has little to none of the harmful chemicals?

[@michaelo6574]

Keep in mind, at least in the US, although transfats are banned, if the serving size is small enough that it's less than 0.5g per serving, the food companies are allowed to put 0. Just because it says 0, doesn't mean it's true. There's still a loophole.

[@Bluedragon7777]

Big focus on plastic water bottles but what about these cups we wash them in hot water and then let it dry but something tells me it's just as bad

[@debraade706]

I use to get migraines every week , my dr change me over to learn more about eating Whole Foods , no surgar, read labels I haven’t had migraines for eleven years

[@JkBee]

Wow!!!! Sooo good. Thanks Dr Patrick!

[@ajzism]

what about dosage makes the poison

[@mostaanroya]

Is there anywhere I could print a list of these chemicals?

[@scottblanford6805]

ZOE has one

[@KJSvitko]

Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products. Why is there so much ADDED sugar in everything, even bread. That's just crazy Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products. Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues. Reduce or eliminate highly processed food from your diet if you can.

[@antonyjh1234]

Or read the label and stop buying it.

[@IAmHisBeloved5]

Those companies don’t care. They work with farma (spelt wrong on purpose) to keep us unwell. In order to make money.

[@mrmacguffin6886]

You are mistaken that consumers don't want them. They make the food tastier and last longer. This increases demand for the products. Think about it: adding things makes the product more expensive, not less. So clearly, if it adds to the cost, then the only way a profit-oriented firm would go for it, is if adding those things increased the demand for them. Now you might not want them. And neither do I. But the general population is either ignorant or is willing to sacrifice well-being for taste and having a longer expiry date on their food.

[@antonyjh1234]

@@mrmacguffin6886 If the consumers don't know they are there how do you know they want them? If they are ignorant and think it's just food, how do you know they know that it's the chemicals doing it and not just thinking that's how it taste?

[@stevenholden2814]

vote with your money. Stop buying food like products

[@roundpegsquareholes]

Is there a list of all sources you could provide? Thank you!

[@petervanrun4626]

A true health warrior!

[@CemeteryGates007]

Civil lawsuit against the FDA?…

[@lewis20002000]

Before Covid-19, this lady reported on the importance of Vitamin D. I added Vitamin D to my daily nutrition, to this day I never tested positive for Covid, and I have worked and taken cate of Covid patients since 2020.

[@17legparlay]

I'll still eat it sometimes, because I enjoy it. Time is more detrimental to human health than processed food.

[@Iceman-xe7jo]

The quantity of food is more important than the quality of food you eat.

[@robertcromie4085]

Just saw your Smoothie recipe video, will be dropping the banana and the beet powder! I do Kale, Kefir, blueberries, spirulina and water, will try the Avo and a touch of moringa.

[@nesbtesh1]

What about tetrapack with almond milk ?

[@Mphscat]

I just started making my own coffee creamer with sweetened condensed milk and heavy cream and am never going back to toxic creamers EVER.

[@ashleya.1080]

Just add milk and sugar to your coffee like a normal person dude

[@smurf88]

You're still ingesting toxic creamers though. Try the unpasteurized version.

[@willsee8391]

I stopped eating regular bread and pasta and only eat sourdough bread. Since i made that change i feel amazing all the time.