High Protein Snacks that help me LOSE 40 POUNDS!!

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! thrivemarket.com/KetoFocus
In this video, I share some high protein, low carb snack options that I used to help me get my protein intake up throughout the day. These can be enjoyed as a snack or as part of your meal.
⬇️ PRODUCTS MENTIONED OR SHOWN ⬇️
Vuori shorts: rstyle.me/+ERfim-xBvkg5DsAAqh...
Grey hoodie: rstyle.me/+sTBNO8iIfswcPz3E30...
My job is beach shirt: rstyle.me/+W8MulefA-HUUNAcDQH...
Matching shorts: rstyle.me/+P3hvrDs9g2GxY2IAM2...
Anthropologie Dress dupe: amzn.to/3V6np4o
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: / ketofocus
❇️ MY AMAZON STORE: www.amazon.com/shop/ketofocus
*SUBSCRIBE TO MY CHANNEL*
kzbin.info?s...
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
• 10 KETO FOODS YOU SHOU...
COTTAGE CHEESE BOWL
1/2 cup cottage cheese
2 strawberries, sliced
2 tablespoons almond butter powder (mixed)
2 tablespoons nuts
sprinkle of chia seeds
CRISPY SPICY MAPLE EDAMAME
16 oz shelled edamame
2 tablespoons olive oil
3 tablespoons sugar free maple syrup
1/2 teaspoon salt
1/2 teaspoon red pepper flakes
1/4 teaspoon cayenne pepper
RED LOBSTER CHEESE PUFFS
3 egg whites + salt (whip until stiff peaks form)
1 cup shredded cheese (frozen)
nutritional yeast
Bake 300 degrees F for 25-30 minutes
CHURRO BITES
1 box Kaizen pasta (prepare to package instructions)
Air fry at 390 degrees for 8-15 minutes
Toss with 2-3 T sugar free sweetener, 1-2 tablespoons melted butter, 1/2 t cinnamon
STRAWBERRY PANNA COTTA
1 package SF jello, dissolve in 1 cup boiling water
1 1/2 cup Greek yogurt
ALMOND BUTTER MOUSSE
4 tablespoons almond butter powder
1 tablespoon sugar-free sweetener
1 scoop protein powder
1 1/2 cups Greek yogurt
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZbin channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZbin channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

[@annegreen4667]

I used to make that gello dessert...the secret to get the right texture is to set the jello in fridge until partially set ,then add yoghurt and beat it till smooth then return to fridge to set.. I like doing a lemon version ...it is like a mousse

[@MJN0922]

2 Good also comes in lemon and it's my fave using SF lemon jello and putting blueberries on top with SF whip!

[@marlelarmarlelar9547]

I’m wondering if using a stick blender would work.

[@Angel283]

I absolutely LOVE the fact that you show the real deal, foul ups and all!!!! WAY to keep it REAL!!! I may have to try this high protein thing, the keto alone isn't working for me like it used to :(

[@MiaAnstine]

You something that I find odd? As a hunter, people always tell me, “I hope you use every last bit of that animal.” (Which we do) Then I watch vids, and KZbinrs proudly say, “vegan collagen, no animal products, etc.” when they eat meat. Where do you think the rest of the animal goes? 😅😂

[@pattimaclaughlin8059]

I keep going back and forth with Keto, but I always come back to your channel!!!!

[@airstreamer]

The cheese puffs look so easy and yummy! We will have to try them. Thanks for great snack ideas!! - Michelle

[@KetoCookbooksCorner]

*The variety and simplicity make it so much easier to stay on track.*

[@paulahiggleton-wood7670]

I make a similar jelly (U.K.) dessert and add 10g chia seeds per serving. The reason it split was because you need the jelly to cool before adding in the yogurt, not enough to set but cool so it doesn’t split/separate the yogurt. It’s lovely and I have it most days. ☺️

[@jessicabates2649]

Unique ideas....thanks for all your great content...your recipes are a huge reason why i still eat Keto... your meatloaf is always a hit ❤❤❤

[@tinajohnsonPs.27]

I never really comment but I just have to say I love your videos. I just don't get all the negative reviews.

[@MJN0922]

I love your videos as well! So happy you can get through the haters and continue to create for us! Keep them coming please😀

[@Lucinda_Jackson]

Some people are so unhappy that they aren't satisfied unless everyone is unhappy. It makes me see red when they're rude to someone I like.

[@returnready8176]

Haters gonna hate. I ❤your videos and honesty!

[@beautyandbeyond347]

More tasty things to add to my thrive order! I tried the pasta on your recommendation, and it's great! Very filling and i couldn't eat a whole serving.

[@vladdank9158]

I love that you pivoted a bit to high protein low carb. A lot of keto youtubers have been selling the lifestyle of eating all keto desserts and cream cheese and butter and almonds and pork all day, when protein still affects satiety and reduces calorie density while in ketosis and/or if you're not fully keto.

[@jobrown8146]

I make a pudding with 9-10gm sugar free jelly sachet mixed into 1 can coconut milk and 1/4 tspn gelatine. I divide it into 6 portions for work. It is nice to make the cocoa powder chocolate pudding and have it with a flavoured pudding. Oh yes, and making a lime one and a lemon one and then having one of each at the same time is very nice. I have also tried it with coconut cream (omit extra gelatine) which separates into two layers but is still nice. You could stir it several times as it sets. I haven't tried making this and beating them which I think would make a nice flummery.

[@Bluetangg]

Some unique ideas. Thanks!

[@ms.rickie]

Boy…I have been trying to get back to your channel forever to get the recipe of the white egg and cheese puffs. So happy I found it again! So now I just subscribed and gave you a thumbs up. I’m gonna try making them tonight.😊

[@Kro_man_tx]

Congrats on the weight loss! That's awesome!!!

[@veronicaheaney3464]

I did try making the churros, seasoning before air frying. I also put a tablespoon of the sweetener/cinnamon into the cook water. While they had a lot of flavor, I think I will try baking them instead. Too many burned even though I checked and tossed them about every 2 min.

[@yvonnemcgowan2422]

I love all your ideas, I wish you would tell us how you store them , refredgeratore? freezer?

[@liap1293]

I can't wait to make the cheese puffs.

[@Lucinda_Jackson]

I'm thinking maybe add some garlic powder to a couple to see how that works out with the Cheddar Bay biscuit effect.

[@racheliselin750]

On your jello and yogurt it mixes better with a electric mixer

[@Clarky1951]

I’m a newly diagnosed type 2 diabetic (2 years ) and 73 years old. I’ve lost 25 lbs on a low carb, high protein diet. I haven’t been able to lose anymore. But I’ve lost lotsa inches because I exercise daily. I can’t eliminate all carbs, because if I do, it affects my blood sugar. It’s a fine balance. I do mostly protein, so this is video is good to help give me some new ideas. I wish Thrive market was available in Canada 😢 I do have a couple of online keto companies to order, but because so many things are imported from USA, definitely very pricey.

[@PhilJames2015]

i made a low carb pannacotta with sugar free jelly and double cream (heavy cream). It turned out really nicely.

[@alexashton6501]

I'm gonna have to do this. What ratio did you use? (i.e. how much water did you sub out for cream?)

[@PhilJames2015]

@@alexashton6501 1 cup of hot water to dissolve the jelly and then replaced the remaining water with double cream. It's delicious but VERY rich small ramikins per serving 😀

[@alexashton6501]

@@PhilJames2015 Thank you muchly! I have an industrial stockpile of sugar free jelly from buying it on special and now have plans!

[@PhilJames2015]

@@alexashton6501 You're very welcome. Enjoy.

[@judysbakeryandtestkitchen1654]

The almond butter mousse sounds great. But I’m not going to be buying the powder. I just don’t have room for another low carb product. How much almond butter should I use? Thank you very much.

[@carolg5340]

I wish we had these items here in UK

[@peachy75019]

Those Faux Cheddar Bay Biscuits sound like a perfect way to use the 3 egg whites I have left from making ice cream. But since it's just me here, I will definitely have some left over. How would you recommend storing them? Do you think they can be frozen?

[@sueo8668]

Be careful of the almond. Almonds are high in oxalates.

[@MJN0922]

So so is Cocoa and dark chocolate but that's not stopping me. The urologist told me it's OK if I drink plenty off water. I'm in!

[@Lucinda_Jackson]

If you have an issue, watch your intake. 🤷🏼‍♀️

[@nightangel3578]

​@@MJN0922 i know that's right!

[@thedailymakermaking]

Keto Cheddar Bay biscuits…YES!❤

[@Jennifr1966]

I started writing way too much, but it comes down to thank you. I've been buying way too much. Do you happen to have a list of these basics? It's okay if you haven't; I'll take notes. Just wanted to know first.

[@andradr100]

Why almond butter powder when almond butter has the good fat we need!

[@Misrising]

Good point. It's probably about controlling calories.

[@sheebathefunnyrescuedog692]

Some people do high protein, moderate carbs and fats 😉

[@junkiesunset]

Unfortunately keto based eating is pretty high calorie…I understand the almond powder to keep the calories down

[@maidenminnesota1]

Most keto dieters don't realize that as your weight comes off you need less fat and more protein. You want your body to burn YOUR fat, not the fat in your food.

[@Lucinda_Jackson]

@@maidenminnesota1 Yes! This is absolutely key to staying keto long term.

[@garethlore]

I always liked to think Timon and Pumbaa would approve of that Jel dessert, Its Slimy... yet satisfying.

[@clairetitus6904]

Options are being shared. We can choose which ones we personally like.

[@silvertree3181]

Still watching but I will try the cheesy puffs…😊

[@aidam3372]

What if you use plain gelatin and add a flavor to it.

[@veronicaheaney3464]

Just wondering if it would help to toss the cinnamon and sweetener with the wet pasta before air frying.

[@Lucinda_Jackson]

Years ago I used to make regular pasta this way for snacks. I'd boil the pasta, drain, toss with seasonings in a big bowl and then bake. They weren't terrible. 😂 I did Italian with either Italian seasoning or just basil and both garlic powder and garlic salt - sometimes I'd add grated Parmesan from the green can. I made ranch using homemade ranch seasoning. I did cheddar using cheddar powder and some buttery popcorn salt. I did a spicy Buffalo one using Frank's hot sauce and salt, but now Frank's makes a powdered Buffalo seasoning that could be used instead. I did do cinnamon and sugar, but I wasn't really a sweets person, so mostly stuck with the savory. It should all work with Kaizen, too, I would think.

[@MR3DDev]

Those look great. Also we need to stop calling nut juices milk.

[@jobrown8146]

I agree. Another YTer calls it almond water. I've also heard that a carton of almond water only contains about 4 almonds. So maybe name it almond flavoured water.

[@JanaMaez]

Nut juice! I am howling! 😆

[@Shellbound]

Yeah, I can’t take Nut juice seriously 😂

[@MR3DDev]

@@Shellbound 😂

[@maidenminnesota1]

The manufacturers don't. They might call it almond beverage, or almondmilk in one word. She usually calls them nut milk so she specifies it isn't milk.

[@sherrygaley4675]

Nutritional yeast is a fantastic source of B vitamins.

[@myusernamesthislll4620]

Why not use almond extract?

[@pkirkey6932]

Wow! Have you seen the price of Kaizen noodles in Canada? $50 for 3 eight oz packages!

[@TheOriginalRasheedat]

Isn’t all maple syrup sugar free?

[@beckysandstrom6954]

No soybeans for me!!!

[@nancyanderson9012]

What was the protein that you use please

[@Lucinda_Jackson]

She showed the label!

[@gigigg9763]

First time watching didn’t realize it’s a commercial

[@xvanilladropzxful]

👍🏼👍🏼

[@GlutenlessSinCity]

I love so many vegetarian options

[@cookchan3704]

Would

[@francesherman9083]

Who makes the almond butter powder

[@Lucinda_Jackson]

She showed the label! 2:20

[@francesherman9083]

@@Lucinda_Jackson thanks

[@abbied3475]

Reconstitute reminds me of work 😂

[@myusernamesthislll4620]

Obviously shes a content provider and duh shes sponsored. No matter what I enjoy watching her introduce new products and how to use them.

[@kimberlygoodwin8500]

Maybe use a blender to mix your gelatin.

[@nightangel3578]

Honey, some of the comments are crazy. Get your coins from the sponsors and keep supplying us with tips and recipes.

[@miasgirls3778]

🥰💜😊

[@theropesofrenovation9352]

How many carbs do you eat a day?

[@user-mj6tn2on1b]

NOT EVERYONE CAN AFFORD THRIVE MARKET...

[@MJN0922]

Ouch, Why the caps? Not everyone does LMNT either but the content is free to us and sponsors are necessary so take it or leave it but be kind.

[@Lucinda_Jackson]

SO DON'T SHOP WITH THEM. You must be a riot to watch TV with. Do you object to every commercial advertising something you're not personally interested in? 🙄

[@RebeccawalkswithChrist12]

​@@MJN0922tbf I agree, really sick of these over-inflated prices for over processed "keto" subsitutes. And yeah content is free but let's not pretend they dont make good money from views and yt adsense. It gets tiring constantly having products shoved in your face, when trying to watch a recipe. Creator's dont even disclose the video contains. paid ad or is a sponsored video in anymore.

[@nightangel3578]

​@@RebeccawalkswithChrist12 this is a prime example of a first-world problem. Of all the things to put energy into, this is where you've made your stand. Girl, just skip ahead and calm down.

[@RebeccawalkswithChrist12]

@@nightangel3578 um no legally they have to disclose if there it is a paid ad or if there is a paid ad in the content. And I pay for KZbin premium to just only continue to have ads shoved in my face.

[@LemonThunder9725]

I loved Thrive, but I have to say now that I am retired, price is a huge factor. Thrive can be expensive. I have to pay a monthly fee even If I do not order. Each order needs to be at least 35 dollars. This does not work for me sad to say. I do love the company though.

[@maidenminnesota1]

The "gelatin" you used contains carrageenan, a known carcinogen, so choose your poison, I guess. Also, Kaizen has an even lower carb version of their pasta that's 2g carbs, vs. the 6g.

[@lporter8240]

The gelatin has carageenan in it. Bad ingredient

[@RebeccawalkswithChrist12]

Tastes like milk, so I'm calling it milkm

[@geanderson9203]

They don't ship to Hawaii. Any corporation that only includes the lower 48 should learn the nation is a lot bigger then just the 48. They need to go back to school.

[@rebeccadunehew8768]

Many sellers don't ship to these states because of the amount of damaged products that they have to replace when they have shipped there. A company I used to work for would ship there but it was explicitly stated that we were not responsible for damage in transit, whereas we did not do that if sholipped in the contiguous 48 states.

[@Dawn_______]

The title reads, "high protein snacks that helped me lose 40 pounds" which makes it sound like you ate these snacks on a regular basis but it sounds like you made pasta "churros" once and didn't like it. Strange to promote a snack you didn't like and didn't help you lose weight.

[@GoingGreenMom]

I was kind of wondering about that. And it doesn't seem like most of them are reproducible with ingredients from a normal store.

[@dw8723]

I think content creators are always trying to show different recipes for the sake of views because otherwise if someone eats the same foods everyday and prepares the same foods for every video , you would soon not have a channel. We all have our favourite meals/ snacks that we go back to time and time again, but it would be a boring uninventive show showing the same foods we eat to lose fat.

[@maybeme94]

Disappointing post!

[@Laura-n1j]

​@dw8723 true. But like the original poster was saying, the title is not true if these were not the recipes she used for her weight loss.

[@melaniecooney1644]

Do you actually eat proper food or just this package crap?

[@DreamGirl650]

She just goes ride into her commercial. I dislike her Chanel because she’s so money hungry

[@user-vx1no4uz6k]

Then don’t watch!