These Tricks Can Help You Relieve Back Pain While Sleeping | Dr. Mandell

[@adlihkristopher2906]

No matter how you feel today, get up, Look up and give God the glory for waking you up bless day everyone ❤

[@hhaste]

I'd rather not talk to the imaginary space people but okay

[@shirah9582]

Amen and thank you. Same to you. Shalom

[@allenvayner4987]

True, my life changed for the better because of it. My life Rocks!!

[@oriraykai3610]

at least until you realize you're in hell and life is much better everywhere else. 😂

[@lindagolembieski7405]

Amen !

[@erwinmr3287]

You are my Doctor. I never had a doctor since I was a child and Im glad i have you. I love you, praises and Glory to YOU.❤

[@wolfxzen]

Ty Dr Alan Mandell, I broke my left leg on July 1st and got surgery on the 7th, haven't been able to sleep for 2 weeks, I hope I can heal soon

[@yvonnewitherspoon846]

Isn't Natural healing and comfort wonderful??!! We're so blessed and grateful for you, Dr. Mandell. Enjoy an awesome day💯❣❣❣💯

[@carrismith5110]

Thank you Dr Mandell! I am a massage therapist and I am a side to side and back sleeper. I have used the pillow prop since my first pregnancy in 1991. My massage therapist recommended it and I recommend it to all of my clients! ❤ Thank you for all of your knowledge and teaching! Many blessings to you!!

[@TouchdownJesusMB]

❤️❤️❤️❤️❤️THIS IS A Pubic SERVICE ANNOUNCEMENT!!❤️❤️❤️❤️❤️ BROUGHT TO You By Ex PARTNER!! Show Him SOME LOVE!! 😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️😊❤️ :

[@TouchdownJesusMB]

.😊😊 HE MADE THIS CHANNEL POSSIBLE!! ,😊😊😊

[@UncleTwoTimez]

July 17 1991?

[@motivationaldoc]

Thanks for sharing!❤️

[@MissyMac]

A buckwheat hull pillow is great, you can adjust it perfectly to cradle your head and support the neck. Until two years ago I slept with one arm under my pillow. Hugging a stuffed animal or even a blanket with both arms (side sleeping) has completely eliminated severe shoulder pain.

[@christiehuffman3823]

I gotta admit I started cracking up when you switched to the part where your legs were up against the wall🤣 but that's because you give us your all!! Thanks for sharing so much good ❤

[@pilarpastoriza7472]

This positions are very important as I wake up with neck pain due to the high pillow...I will try to apply your suggedtions.Thank you doctor!

[@marianarroyo9189]

Thank you so much! I look forward to using these techniques and having good nights of rest and recovery! 😊

[@motivationaldoc]

Wonderful!

[@hhaste]

This comes at a perfect time. I'm definitely going to give these a try. I've recently had trouble waking up with pinched nerves in my neck. This causes me to have to throw up, only once, about 3 hours after I wake up, per day, until it goes away. It takes up to 1 week to go away. As soon as I do throw up, I feel incredible for the rest of the day. It makes no sense why it's only once.. but the lack of oxygen from the pinched nerve makes sense as to *why* I do throw up. I have a very strong stomach, I *never* throw up.. but it's uncontrollable whenever I have that pinched nerve. if I take an Ibuprofen, I won't throw up. I guess it stops the inflammation just enough? Not sure.. I bought a wedge pillow to try to force myself to keep the same sleeping position and it has worked so far but I'm still not sleeping good.

[@eubdeandavis871]

Dr. Mandell I have back problems very badly I have ruptured disc, herniated disc, spinal disease , alone with bulging disc , pinched nerve & arthritis . I went under back surgery in 2021 for a herniated disc it had me to where I could not walk . the Dr told me after I come from surgery I will need @ least 6 more surgery's on my back that's how bad my back is . I have tried all the things you describe & it doesn't give me no comfort @ all I don't know what else to do . I wake up everyday with back pain & it stays with me all day too it's so uncomfort to me.

[@Ghoppa32]

I just sleep like Batman great spine decompressor .

[@wandasconci426]

How does Batman sleep?

[@jameslangschied7900]

I have suffered with severe backache for the past 3 months and I have only recently been following Dr. Mandell's advice. With proper sleep posture and proper stretching as seen in this video, I have finally been getting some relief. Thank God! I am confident my 70-year-young body will soon be able to wake with a smile in the very near future. Thanks to Dr. Mandell!

[@sherrywoods1011]

You are my hero, i found that by watching you and partaking of my sons organic food that he grows ,i feel young again,thank you i am sure my doctor misses me. God Bless You .the island grannie

[@bernicewalker5079]

These techniques have kept me out of back surgery. Thank you

[@mr.normalguy69]

As an ex-baby with 3 years of baby experience, I can confirm that this video is absolutely true.

[@cyndismith134]

Thank you so much for sharing your knowledge. I learn so much from you. You are truly a blessing.❤

[@stevealkana3422]

Great work Dr.! Love all the tips nobody else bothered to tell us all our lives ❤️

[@davinawonderling9361]

Thank you, Dr. Mandell, for these tips. You are a jewel ❤️

[@motivationaldoc]

Wow, thank you!

[@jackiekitchennowordsneeded587]

Thank you for sharing your knowledge to help his improve our healing. Blessings.

[@curlzwalk]

You truly are THE Best!!! God Bless you my friend!

[@anitaalarcon3423]

GOD bless Dr A. Mandell for the med information to us all🙏.

[@vivianwanini9169]

Thanks, Doc.. I'm in so much in back pain, and I'll try that 🙏❤️

[@kathleensitton8054]

I have just found your channel, thank you. I have to sleep sitting , well leaning back on the head board. If not I wake up with so much back pain. I'm going to start acv in the morning. Bless yo

[@christinenewland386]

Thank you so much!!! I feel very grateful that you share your knowledge with all of us who follow you! ❤

[@ПаніПончик]

I wish I could just stay still in my sleep. I end up on my stomach and hurting my back, usually. Being more comfortable to begin with might prevent it, thanks Doc!

[@kaitbarrick6571]

I’m in an Airbnb. Losing my mind over crappy mattress. I needed this right now. I’ve been up for several hours.

[@jennyosorio6498]

I like these exercises. I do these exercises on the floor, the Legs Up The Wall is so relaxing. Will try pillow at the knees.

[@danno1800]

Thanks for all these great ideas - much appreciated!

[@martiestewart8200]

Thank you for all of your knowledge that you share with us. It is a great help.

[@healinganxietychannel]

Wonderful. For everything wrong with my body and mind i go here to find a remedy. Thank you ❤

[@AngieDCreates]

Thank you Dr. Mandell, I love these tips. So happy your video popped up in my feed. Forwarded this video to a friend who found it very helpful. May God continue to bless you❤️

[@amec2755]

Belly sleeper here. I wind up having my head on edge of pillow with face more downwards off the side keeping it at 45 degree angle. It just happens naturally after starting out on side lying position first. Mattresses are my biggest problem. Haven't found one yet that's comfortable or lasts longer than a year or two before sagging.

[@jennywillems]

Thank you once again Doktor Mandelk I needed this so much. God bless you

[@bitcoinmania4763]

Right on time man! Thank You.

[@motivationaldoc]

You bet!😊

[@pjdes2820]

Those deep breaths actually make me yawn 🥱 😌 God bless you Dr. Mandell❤

[@mariayazdani5909]

Ok thanks doctor, i will try it and get back to you on this, i got sciatica, God bless you 🙏

[@NYouTubeFan4ever123]

Thank you so very much for sharing this valuable information. I have forwarded this to my friends & family! God Bless you Dr Mandel

[@theearthauger]

Awesome Thank you Dr. Mandell. I didn't know how to get my pillows right now I do. Great video 👍

[@motivationaldoc]

Happy to help!

[@RaymondManlapas]

Wow great tips! Thank you so much Dr. Mandell for sharing and for being so generous in sharing your expertise! God bless you more! 🙏🏻😁👍

[@adlihkristopher2906]

Thank you Dr Mandell for sharing all this great information with us God bless you ❤

[@motivationaldoc]

You are so welcome

[@Bestwhenrested]

This was so informative, thank you for this video. I have many guests who come in suffering from back pain looking for a mattress as a solution but I feel it is important for me to be able to provide them with resources like your videos to educate them on techniques that will really help target these pain points. I will share this with my guests and try to demonstrate a few of these techniques you shared in this video today. Thank you very much fort his.

[@karabetpantzarian436]

Thank you Dr Mandell !!! The way that you advice Us it's like you are entering our bodies

[@audreychamberlain]

I do feel better. My sciatica has been hurting. I did your exercises which help. But using these methods to sleep also help .I thank you an my back thanks you !

[@lovernatz]

Thank you so much. I pinch something in my lower/mid back like every 6-12 months and puts me out for a few days these help alot

[@clairetrinkle3034]

Dr. Mandell ROCKS👍❤️👍❤️👍❤️

[@Crystalquartz964]

Thank you Dr Mandell. Your body will ... love you!

[@embachri.7274]

This is great Dr Mandell.! Definitely helping with good night sleep , eventough I sleep 💤 well most of the time..😂🙏

[@onyeomachinyeremaka6809]

*Happy Monday everyone may this week wipe away your tiredness and fills you with new energy.*

[@ladyhawk7483]

And to you. Many blessings

[@carmengutierrez6258]

Likewise 😊Amén!🙏❤️🙌🙌

[@ishakeister6725]

Thank you for your message

[@Ellen2378-b5k]

I’m gonna try these exercises tonight thanks.

[@GoodCybrations]

You are an amazing help to so many. Thank you for sharing your knowledge. My thing is always a pillow issue, and I tried them all!! my final solution, The original Sona O pillow CASE, Its a Disc Shape. Then from Bean, I bought Organic Millet Hulls & Buckwheat Hulls and Shredded Talalay Latex and stuffed the O case with a mixed recipe chatGPT gave me

[@velizj1716]

Dr. Mandel you are a wonderful doctor and you have a wonderful heart ❤️ thank you for all your help ! God must be so proud of you!!! 🙏🏻👧🏻🇺🇸

[@HerlindaRodriguez-t6w]

Dear Dr. Mandel, finding a good pillow is the challenge, specially for neck pain, blessings

[@motivationaldoc]

Yes, true

[@larkhughes9740]

Thank you Doc. That was very concise and informative.❤

[@motivationaldoc]

Glad it was helpful!

[@ceeclara57]

Thank you so much, may Almighty God our Lord Jesus Christ continue to bless you, Amen ❤

[@ultralyrics1]

Keep the spine in line! Thanks Dr. Mandell!

[@motivationaldoc]

You bet!

[@chucky882]

I use a rolled up towel and place it on my lower back regardless if I sleep on my back or at my side. My lower back pain is totally gone.

[@gloriamaryhaywood2217]

Excellent idea! Also a small rolled up towel under your neck keeps the cervical spine from pinching nerves! Both places, our lower backs and necks, create 'hollows' when we lie down. It's important to support those areas while we sleep!😉

[@melissacopeland5147]

YOU'RE SO AMAZING DR MANDELL 💯❤❤❤❤THANKS 😊

[@esterpretorius3624]

Thanx Doc, you are a Star

[@tranquilitywithinllc2916]

Thank you!

[@susanlumwachi3186]

Thanks dr Mandell.very helpful

[@Sharon-jf3od]

Thank you for your blessings 🙏✝️ ♥️👍😊

[@lorettalebleu5965]

Great advice.

[@carmengutierrez6258]

your awesome Dr Mandell ❤ God Bless 🙏❤️🙌🙌

[@corneliacoetz243]

Doc Alan thank you for those daily tips. Love you Blessings❤

[@roseogrady8785]

Thank You Dr Mandell.

[@mabroukelsharnouby112]

Perfect 🥰❤❤ Thank you for your videos ❤

[@motivationaldoc]

You're welcome 😊

[@theresahayes4294]

Great Imfornation here and always updates with this Doctor.👍

[@motivationaldoc]

Much appreciated

[@mindfulmomentswithColm]

another great one before bed is a little qi gong shaking/bouncing with hands in air, feeling energy from the arms, and draw up from the earth. and a few gathering the sky energy to the earth. then lay down and put your feet in air and lower to the ground, & do some hip/pelvis movements. then lengthen the hamstrings in front and lift one leg on top to massage K1 acupoint centre of foot and the grooves between each toe (includes liver,galbladder channel, active at night) also note the lungs and largeintestine are active in the late night/early morning so if you wake then you know how to address it!

[@juliewalton5731]

Thank you sooo much....tried your advice.....it really worked...❤

[@Alem844]

Thank you for your message 🙏

[@LittleQween65]

Thank YOU, Dr. Mandell! This information is so timely. I appreciate you. 👏👏

[@motivationaldoc]

You are so welcome

[@godislove6290]

Thanks Dr i hope i will sleep well.

[@prabhamalik4158]

Thank you Dr .Mandel...iam looking for this video

[@-.Steven]

Thanks Doctor Mandell!

[@timdench2583]

Super informative. Thank you.

[@motivationaldoc]

Glad it was helpful!

[@timdench2583]

@@motivationaldocI’ve been suffering from neck and lower back pain recently, and was looking for some info on the best sleep positions and your video popped up. So, it was very timely!

[@juliochingaling5824]

Thanx Doc and God 🙌 bless.😊

[@lidiagiustinauva3468]

You are SPECIAL! Thank you so much Dr Mandel ! GOD BLESS FOREVER KISSES ❤❤❤😘

[@motivationaldoc]

Same to you! 😊❤️

[@zahrahosseini6391]

You are absolutely amazing ❤❤❤

[@motivationaldoc]

Thank you so much!!

[@vikramramachandraambilkar3297]

Great Dr. Mandell, Greetings to you from India! Your simple tips were very crucial to planning how to manage spinal upkeep; I feel as a person suffering from advanced level spinal canal stenosis in the lumbar L4-L5, and L5-S1 sections with pain especially radiating to the right side but interchanging at times with the left side as well. I'd be happy and interested to know the art of rising from bed while waking up from sleep when the limbs are also not so active and may fail to deliver to the required extent; and, the amount of spontaneity with swift intelligent agility. Result? People like me further injure the already hurting lumbar spine and surrounding hip regions by casting mindless burden of the trunk and pay dearly price for it! Please guide me in this earnest.

[@carmenhavik9954]

Thanks a lot for your good advices. My God bless you more.😊🙏

[@motivationaldoc]

My pleasure 😊

[@O_OMG]

Thank you for this video Doc. Will try the stretches out.

[@motivationaldoc]

Best of luck!

[@bernadettealmeida2847]

Thank you you’re absolutely correct

[@karintolbert7452]

Wonderful information! Thank you so much!!

[@Valerie11859]

Thank you this really helped me.

[@nancycarr3862]

Thank you it really works. 😊❤

[@KeeleyS-zh9gy]

Hi Dr Mandel. Is there a certain brand of pillow you would recommend? I have 3 ruptured disk in my neck. Also could you please tell me is it healtier to sleep on your right or left side?Thank you very much ! You're videos have helped me so much ! I'm so greatful ! Could you do a video to help people with Celiacs disease? I've had it since my husband came back from being deployed to Afghanistan in 2012. I want to live the best quality life as I can for my family. God bless you and yours!

[@lydiahiby7543]

Bless you for all your great videos!!,👏👏💜

[@fishin-impossible2992]

Thanks so much Doc I have a botched neck surgery and I'm currently getting ready for another one C-3 through T-1 I'll start using these stretches ASAP I can never get more than 4 hrs of quality sleep. Have a Great day and GOD Bless You

[@martinwall7297]

U are so correct. tks. DR.

[@heatherwhittaker6169]

Thank you so much.. you have helped me a. great deal ❤

[@motivationaldoc]

I'm so glad!

[@LadyKT7232]

Thank you Dr. Mandell!! I have a question regarding the type of mattress. Not sure what type is best for low back pain?

[@andrealaplaca247]

Thank you ☺

[@rudijuergens1911]

Thank you Dr Mandell

[@motivationaldoc]

You are very welcome

[@coachbarb42]

Where do you buy the gold toes socks? Can’t find them anywhere. Thank you for all your videos

[@choppak5703]

Thanks so much doc for the advice mean more than a lot u just explained how my back is an how to fix my problem looking forward to seeing some improvement ✊🏿💯

[@motivationaldoc]

Best of luck!

[@im.1529]

Thanks for your great advice again. I am a side sleeper & tried your tips, but my shoulder (the one against the mattress) hurts. Is it a problem with my pillow or of incorrect positioning?

[@radhikasuresh9999]

Thanks 🙏👍

[@Sharon-jf3od]

I love this one! 👍😁💕