5 Healthy Low Calorie Recipes For Weight Loss

[@sarahmalek1405]

Finally a video with ingredients almost everybody have in their kitchen .

[@qadi796]

Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it

[@dungeonmaster6982]

Gues i don’t have a chicken

[@dimmiecandy2928]

@@qadi796 exactly why uts so hard to make this

[@nalabebe3524]

Ikr 😂

[@daneliademisingh9371]

Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍

[@itzzeeky]

the wont dont have to guess took me out haha

[@MayurParmar-pn4ee]

Thanks to prowaist, my waist is shrinking and my weight loss journey has never been easier!

[@Gopal-xi7sz]

I wish I had heard about this sooner; it's fantastic!

[@RAVINDERKUMAR-wo5uc]

Just got one for my partner

[@chitragusain3930]

I had no idea this existed, thanks for letting me know!

[@Dangerzone854]

This is a game changer, thank you for sharing!

[@PanchamNagore]

Just recommended this to my colleague!

[@nomindelgerjargalsaikhan565]

I like how he cleans everything quickly on spot .

[@danielmartinnapiya8802]

I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT

[@laraibtayyaba3808]

Hahahahha what if you start it then? Disappeared💁💁💁💁💁

[@ShahidKoulofficial]

😂😂😂😂😂😂😂😂😂😂

[@soniahachemi4025]

😂😂😂😂😁☝🌼💐

[@telepups28]

Yay lucky you I'm eating pizza rn ;)

[@soniahachemi4025]

@@telepups28 😂😂

[@bangtankeytomyhappiness3618]

If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season. Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜

[@minye05]

Omg you're lucky! Shopping veggies and stuffs kinda expensive here To be honest..

[@molls6586]

what’s ur mum gotta do with the video

[@jujyfruitz8394]

Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.

[@jujyfruitz8394]

Spunny ?

[@handsomesquidward1919]

Youre eating when watching a tutorial?

[@jujyfruitz8394]

Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.

[@mitzara25]

they couldn't find more annoying music i had to turn off sound lol

[@debcollettesam6472]

Agree, the music was so annoying.

[@wolfinwool3]

You’re allowed to season that chicken man

[@jamcc4467]

Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories. I recommend you look up Dr Jason Fung on KZbin first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.

[@hasanrizvi2047]

@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc

[@jamcc4467]

@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards. Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)

[@SimplyLeah313]

@dobermann That's what im doing now. 1300 calories max and im down 13lbs so far this month. It's helping me lose.

[@jamcc4467]

@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered. I wont explain more you lazy people. Go get Dr Jason Fung's book!!!

[@drzpapi413]

Let's do it !! Start: 298lbs Current: 278.2lbs Goal: 210lbs

[@hopeloomis7888]

I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes

[@shugoofaomid9143]

I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again

[@angelbunny4301]

i hope ur mothers weight loss journey goes well! wishing her the best of luck

[@shugoofaomid9143]

angel bunny Thank you

[@llyg4848]

Your a good son/daughter

[@shugoofaomid9143]

lly g Thank you 😊

[@stayhygienestaysafe4136]

Did you Started and how itz goin, hope Aunt weight lose journey is goin well🙂💖

[@catrinad2491]

The olive oil sprayer seems a bit extra

[@genesisartek1844]

Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video. Greetings and salutations.

[@justsomecarrotheredontmind8434]

Really clever way to reduce the use of oil

[@Americanbeauty25]

Catrina D we use one and it’s great.

[@SolangeAbri]

It is actually

[@danki4113]

Catrina D ikr as soon as it popped up I was like nah I’m too poor for this

[@IVraila]

Great job!! I will definitely try them.. Thank you for posting! Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..

[@BaibaVulgaris]

Nobody's eating those carrots raw, can't you see, stop micromanaging...

[@lauraezeanishealthyliving9644]

It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success

[@reshamkausar9632]

First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .

[@erica8950]

Does it help?

[@caroline.-.6183]

Exactly this is the only video about foods to do with weight loss etc, that I’m actually drawling

[@eliseenvisionz7588]

With unseasoned chicken

[@maazahmad5182]

Can u send me

[@antoinettenovella1630]

Love this. Furthering the weight loss trajectory, don't cook the carrots, add them raw. The GI is 17 raw but increases to 81 when they are cooked. add them to raw zucchini spaghetti strands. Most vegetables are better raw than cooked. There is a way of making them delicious with healthy spices mixed with lemon/lime and grapefruit juice. If you are not lactose intolerant add 2 tablespoons of low fat/low sugar/high protein Greek Yoghurt/Cottage cheese to add creaminess without many added calories. Add raw cucumber and celery as they are of very low calorie density. Add chopped apple for crunchiness. A can of tuna in springwater drained is also useful in adding to the meal but you do this at the last minute. I am a huge pepper, turmeric and herb fan so adding to the flavour is not difficult without adding extra salt and keeping it healthy. Add spinach, mung beans, cherry tomatoes and finely cut spanish red onion. Be inventive but aware of your goals. The more you add, the more you need to keep it fresh so that it is more economical yet healthy. Mint Leaves and baby spinach chopped as an added dressing is also healthy.

[@stevearthurs9840]

After chopping them on the same board as the raw chicken, I suggest definitely cooking the carrots

[@FateSeries]

Music: Stuck (Hallman Remix) I Miss You - waykap feat. Emmi

[@sadiakhan16]

You are the best!!! I was looking for it

[@vae8876]

Yes ily

[@k0ctantic]

THAN YOU

[@poonamgusain317]

Me too

[@hebamahmoud6914]

The most beneficial 😂👌🏻

[@ANSERALI-jm8jz]

Who knew weight loss could look this good? prowaist waist trainer and a good diet has transformed both my waist and my confidence

[@iliketrains263]

I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you

[@dizziechef9502]

I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.

[@poppyrajkumari9127]

Just loved the way you chopped those vegetables

[@MAHANGAMERS]

Looking after my diet with my prowaist waist trainer has been my secret weapon for accelerated weight loss and a slimmer waistline.

[@studiomangordon2933]

no seasoning on the chicken ?! imma head out now

[@Ami_Hime]

I'm tryna learn how much food I'm supposed to be eating in a meal this is helping thank you ❤

[@BigBoy-jb6xs]

Did anyone else get triggered when he slightly over spilt the olive oil?

[@laraibtayyaba3808]

Yup highly🔥💓

[@telepups28]

No

[@aquariusrising7019]

LOL! OCD?

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@excuseme5086]

Triggered? Just bothered.

[@NisharAhmad-g6f]

prowaist waist trainer keeps me on track with my weight loss goals while sculpting my waist beautifully!

[@yehudajjah4639]

Love your new knife and the new olive oil sprayer,most importantly love your recipes. Keep it up .

[@TheSeriousfitness]

Thanks Judith Dew

[@yehudajjah4639]

@@TheSeriousfitness you're welcome

[@kishaivy9126]

Wher on earth have i been😱😱😱 ths is exactly wht i need to follow for my weight loss journey!!! Thnk you so mch

[@njskp2309]

It was jst superb the way he cut the vegetables nd all nd the recipes looks superb too....

[@mindfulmosaics]

I want to lose weight and not miss the joy of having properly seasoned food.

[@rainbowheels]

This all looks so underseasoned.....bland

[@Alexandra_0209]

and your point is? you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments

[@Achraf-HOK]

Alexandra chill bro

[@Alexandra_0209]

@@Achraf-HOK i'm completely chill, lol

[@HoneyPastry]

@@Alexandra_0209 I'm sure they know that lol

[@foodievlogs377]

If you season it, it wouldn’t be “low calories” anymore

[@elsecretodelketo4291]

*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*

[@bangtankeytomyhappiness3618]

Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜

[@mpgaming-sl8zp]

With prowaist, my waist trainer not only shapes me but also supercharges my weight loss efforts!

[@elitaniad]

What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪

[@Chicalocatravels]

Just adding a tip it’s cheaper to buy vegetables frozen and it just as fresh .

[@victorianwakor6292]

Love how you trim and clean the veggies & chopping board ... 👍

[@expensivepain1565]

I really just need to be told what to eat and how to make it and I’ll be where I need to be. It’s so easy for me to just grab when things get low

[@narap2687]

What you doing with that broccolli omg, cut the best part😢

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@alondraacosta-mora6504]

haha truth i dont cut that part unless it is dark

[@nowlomme]

Ikr. If my mom found out that i do that, meeh she will never let me cook again lol

[@abmusiclibrarycreativemusi8555]

Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.

[@MarjoleinMM]

The amount of food waste in this video is ridiculous, not just on the broccoli...

[@VijayLodhirajput-ki6du]

my prowaist waist trainer has been a game changer in my weight loss success!

[@wolfaouououoo2659]

my asian ass panicking when he chopped off chunks too large from the carrot

[@examen_]

Recipe 1 (0:01): 320 cals, 9g fats, 20g carbs, 39g protein Recipe 2 (2:19): 210 cals, 5g fats, 36g carbs, 8g protein Recipe 3 (4:43): 280 cals, 12g fats, 29g carbs, 16g protein Recipe 4 (6:51): 210 cals, 7g fats, 32g carbs, 8g protein Recipe 5 (8:38): 320 cals, 6g fats, 38g carbs, 29g protein

[@ananyamazumder8237]

Thank you so much....u really made my diet plan easier...

[@mittahlatshwayo4277]

I can't wait to try all of these 🙌🙌🙌🙌🙌so appetizing and not expensive 💯💯💯💯💯❤️❤️❤️❤️❤️❤️

[@healingmood1946]

Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.

[@gamecrusher2024]

You are my go-to Channel, for all of my Meals. Because you provide the Nutrition Facts. Thank you!

[@aarlion8718]

I cooked for one week. Then I ate all of them in two days. I can’t control myself for eating 🍽 🤣✋🏽

[@ambitiousbeast6439]

There is one thing we shouldn't cook honey more then 45 degrees C. Because it reverse its properties. Correct me if I'm wrong. BTW recepie was good.😊

[@therhythmictale5574]

How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.

[@Anna-pu9ec]

Yes,wath he's cooking is exactly one serving

[@panki2020]

Anna how much is one serving? Is it 100 gm?

[@KambyTales]

Loved the video. Came to the comments and got literally smacked in the face by countless negative and judgemental comments. You watching a weight-loss related video and you're wanting to see lots of seasoning and a bigger portion? 🙄I'm sure you would have complained again. And if you need more calorie or carbs intake, just add a little side dish to it to be enough as needed. It's a meal idea guys not a rule. You must not eat exactly as seen. You can add a twist and thank them for the idea

[@geologist5838]

Just tried out the first recipe....its truly amazing!

[@colbyminter5600]

So you ain’t season it either

[@giuliam7323]

People these days are so pressed about seasoning. Some people may not like super seasoned food like myself. Salt and pepper is enough sometimes. The first recipe has vegetables also. When you stir fry that chicken and the Vegetables together, it's almost like seasoning. Smh

[@dynzparra7649]

Thank you. Will try them. Less sodium, high fiber and low calories. Perfect for my diet🙂🙂

[@arundhatijana1273]

Endless love from India😊💝💞and also best of luck...keep give us your creations😇😇😇

[@photographybyliamanderson1659]

that pasta genuainely looks lovely

[@eatnexplore07]

Whole day only 1340 calories great 👍

[@Ляка-м3с]

Thank you for your recipes. Because of your videos I lost weight. 🙏 greetings from Kazakhstan🇰🇿

[@brittney11690]

Love your recipes! Healthy food that's not boring. One suggestion for the green beans though, I like mine a little crunchy still so I just saute with the other veggies :) I also like to use frozen peas and corn in your recipes rather than canned, you can cut out some salt :)

[@fzjo659]

This food looks super boring tbh

[@elainer1419]

I don’t have time to exercise because of work.. I manage to count calories on whatever I eat. Eating less calories is the key. Remember, you burn about 1200 Cal a day for doing nothing so try to consume less than that. I also take multivitamins for daily nutrition. I am also taking Vanguard Formulas dietary supplement to burn extra calories and unwanted fat faster, and it’s been working really well. With everything I do, I lose about 20 LB a month. Hope this helps

[@sassyrose3384]

Hallo, where one can buy this Vanguard Formulas? I try to look for it but its not available here in Germany...

[@abdulamar5488]

The first one was amazing yummy and I’m eating it right now while I’m typing

[@samrinanjum6633]

Woww it was suprb veggies cut karne ka method b bataye nd oiling method both r never shows on any video such detail n complete recipe .. according to ke all recipes r good nd really very usefull ...

[@whitediamond5598]

Never NEVER cut raw chicken on a wooden cutting board! There is small crevices that can get trapped in your wood cutting board, even after being wiped. Please, never use a wooden cutting board for raw chicken. Always use a different cutting board for raw meats, and cooked meats/veggies.

[@vilasthorat2340]

Too good the recepies were very easy &delicious but you made it more beautiful with the help of excellent melodies songs &created wonder atmosphere

[@aneeqakhan6793]

Kindly Don't waste an inch of food and AMAIZING work done

[@rahmahesham1097]

The best channel ever💙💙💙💙💙💙💙

[@TheSeriousfitness]

thanks 😊😊😊😊😊

[@chassanaly]

Can you please add the nutritional informations for all your recipes (carbs / fat / protein). It's awesome to have them for those who are on a diet ♡♡ Thank you so much

[@Magharebi]

Big like from Morocco Rich & healthy food

[@11babroefalakfatima84]

Meanwhile I am amazed that how perfectly she is cutting the vegetables...

[@Sakuramo97]

The channel is amazing and provides variety of healthy food options, but it'd be even more amazing if you added the exact grams per serving

[@gauthamrajeev6274]

The way you present it -super

[@Cook4Fun40]

Big like from Canada 🇨🇦 Your recipes are amazing thx ❤️

[@blablablaa8921]

He/she preparing the food very neatly!✨

[@c.g.2247]

Love it.! Keep those videos coming!

[@Leondeneuspeeters]

Hi, thank you for this video. What would you recommend for breakfast? Thanks

[@wendyp8488]

Great video - and thanks for demonstrating how to mince garlic. Very helpful ⭐️

[@estherojo9286]

Thank you for your healthy eating salads. Very good healthy and appreciated 😊❤

[@kikopoo1]

Good meals and taste so good. These other people are so negative. Good job!

[@tonyjackson2389]

Hi would u like to try a new recipe it very good it diet food and healthy if so leave me info

[@paula6439]

Just cooked and ate the first recipe. Very nice indeed. Enjoyed it. Thankyou

[@victoriabranham4971]

Great job! Love the recipes. Thanks a million

[@katyhodea9229]

Really appreciate ... Exactly what I needed for ideas ... Simply easy ... practic

[@vvvtv3144]

Am I the one who think that the veggies never get washed? 🤣

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@mrsd.oexo-weareone8581]

i also think so

[@mrsltrrg0]

you should not washed fresh cut vegies to maintain the important nutrients. of course he washed it before cutting.

[@aimaeyo228]

Lol 🤣🤣🤣

[@rabiahusman2879]

No you're not

[@pongkie25]

This is what im lookig for it looks affordable and kidney friendly (w/o salt and soy sauce) i will surely try this im also limited with sodium,sweets and food containing allergic ingredience 😢

[@qieqieramlee8541]

you must be perfectionist

[@samBH-SL]

Grate and look so good. Its really good when you show the Nutrition schedule . Go ahead….🤜🏽

[@samarya1844]

Awesome recipes and very nice music 🎶 really very amazing video✌🙏 thank you

[@angeltoquirre8185]

Thanks I will try to do it all.

[@april_king1451]

Thank you for your Recipes.from nepal 😊😍

[@shielatv22]

These will be good for lunch (if you don't do things much) and dinner.

[@Poonamsmartkitchen]

Amazing recipe...

[@ricardocastanon3408]

This is a good complement in your way to weight loss

[@christiangirl9478]

If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.

[@philosopherscreed3490]

I'm in love with the playlist. Can I ask for the link?

[@Mynamesannat]

Can we get a tracklist as well? 💃🏻🙏🏻

[@sundrghealth780]

Very true and accurate! The best options are those! I consume them all, and I feel better than ever! I appreciate everything you do.

[@ChaCha-de9du]

I love your channel. Thanks for all. Kiss from France

[@Amani-y3z9h]

The way you cut the tomatoes 🍅 so satisfying 😍🤪

[@ninetytenlife]

Oh wow! I so want an Olive Oil Shaker!!! This exact one actually. Where can I purchase one?

[@TheSeriousfitness]

i bought it from amazon checkout the description 😉

[@ninetytenlife]

@@TheSeriousfitness I am definitely going to shout you out when I purchase this and use it for the first time on my channel.

[@mushabeagnes187]

can i prepare these food and store it half ready for eating throughout the week?

[@venisshaachenduru5678]

Can you tell me what music was playing at the start? I like it

[@ShowbizHunters]

V useful recipes for a fatty woman like me. I will give 💯 out 💯 marks to your recipes. And Insha'Allah, I will try these recipes to loose my excessive weight. Thank you. 🇵🇰

[@blesseda9876]

Thank you for all the inspiration!