5 Healthy Low Calorie Recipes For Weight Loss

[@sarahmalek1405]

Finally a video with ingredients almost everybody have in their kitchen .

[@qadi796]

Exactly, I swear there's so many people out there with videos with these insane ingredients, and most of em probably are expensive or I just can't find it

[@dungeonmaster6982]

Gues i don’t have a chicken

[@dimmiecandy2928]

@@qadi796 exactly why uts so hard to make this

[@nalabebe3524]

Ikr 😂

[@daneliademisingh9371]

Let's take a minute to credit this video. The fact that it's so low budget and convenient and not time consuming. Very helpful. Plus calorie conscious and all calories are counted so we don't have to guess 😁👍

[@itzzeeky]

the wont dont have to guess took me out haha

[@jujyfruitz8394]

Great recipes but that stupid music raises your blood pressure. You need calm music, especially when eating.

[@jujyfruitz8394]

Spunny ?

[@handsomesquidward1919]

Youre eating when watching a tutorial?

[@jujyfruitz8394]

Handsome squidward no, Im not. But I figured they work with food so they should know that fact Besides, it's still annoying when watching them cook with it on.

[@mitzara25]

they couldn't find more annoying music i had to turn off sound lol

[@debcollettesam6472]

Agree, the music was so annoying.

[@wolfinwool3]

You’re allowed to season that chicken man

[@jamcc4467]

Read Dr Jason Fung's book titled 'The Obesity Code'. You will see countless research results by independant medicals that low carb & low fat NEVER produces long term weight loss. And in fact, the above method will slow down metabolism and downgrade the body's ability to utilise a healthier dose of calories. I recommend you look up Dr Jason Fung on KZbin first if you need to be convinced before you plunge into buying his easily-read, scientifically-based book.

[@hasanrizvi2047]

@@jamcc4467 if you're taking around 500 calories less than your BMR requirements, you will definitely see sustainable, long term weight loss effects. Just make sure you don't go berserk and consume less than 1/3rd amount of your required calorie intake. Also, avoid having one big fatty/oily meal like burgers, fries, etc. but rather have two healthy meals with some grains/fruits/veggies, etc

[@jamcc4467]

@@hasanrizvi2047 I admire you but I have to say you are incorrect about your take on longterm weight loss and calories. You need to learn about many things including homeostasis. You would certainly find Dr Fung's book intetesting. There a decades upon decades and even over a hundred year old research on it. Dare to try and read it because you will find that you wont be saying the same thing afterwards. Calorie counting has been brain washed into us that has no scientific basis for long term weight loss as well as the hazard of it re-adjusting the body's set point negatively. Go against mainstream and what politics has released as the "authoritative cure" for weightloss for a while and see if there is truth to what is being proposed to you here. :)

[@SimplyLeah313]

@dobermann That's what im doing now. 1300 calories max and im down 13lbs so far this month. It's helping me lose.

[@jamcc4467]

@dobermann You have lowered your caloric intake which your body has gotton used to. You have adjusted your homeostasis. Now do this and you will see I will prove a very good point. Go back to the same caloric intake as before and watch your weight get HEAVIER than what you were before. You have ruined your chances of being able to eat more calories without a gruesome weight gain this your homeostasis has altered. I wont explain more you lazy people. Go get Dr Jason Fung's book!!!

[@danielmartinnapiya8802]

I JUST LOST 5 KGS BY WATCHING IT........BRILLIANT

[@laraibtayyaba3808]

Hahahahha what if you start it then? Disappeared💁💁💁💁💁

[@ShahidKoulofficial]

😂😂😂😂😂😂😂😂😂😂

[@soniahachemi4025]

😂😂😂😂😁☝🌼💐

[@telepups28]

Yay lucky you I'm eating pizza rn ;)

[@soniahachemi4025]

@@telepups28 😂😂

[@nomindelgerjargalsaikhan]

I like how he cleans everything quickly on spot .

[@bangtankeytomyhappiness3618]

If it comes to vegetables, I can get it because we own a land and my lovely MOM plants almost every vegetable for each season. Just Lucky to have a Mom like here and yes, she doesn't understand me sometimes either but I know my Mom isn't perfect but she's more than perfect in my eyes💜

[@minye05]

Omg you're lucky! Shopping veggies and stuffs kinda expensive here To be honest..

[@molls6586]

what’s ur mum gotta do with the video

[@catrinad2491]

The olive oil sprayer seems a bit extra

[@genesisartek1844]

Not so much unless you wanna burn yourself when too much oil starts to sprinkle everywhere. The sprayer's safer and makes it healthier cuz you can measure the oil your food's gonna absorb. Besides, any sprayer does the job, not necessarily the one in the video. Greetings and salutations.

[@justsomecarrotheredontmind8434]

Really clever way to reduce the use of oil

[@Americanbeauty25]

Catrina D we use one and it’s great.

[@SolangeAbri]

It is actually

[@danki4113]

Catrina D ikr as soon as it popped up I was like nah I’m too poor for this

[@MayurParmar-pn4ee]

Thanks to prowaist, my waist is shrinking and my weight loss journey has never been easier!

[@Gopal-xi7sz]

I wish I had heard about this sooner; it's fantastic!

[@RAVINDERKUMAR-wo5uc]

Just got one for my partner

[@chitragusain3930]

I had no idea this existed, thanks for letting me know!

[@Dangerzone854]

This is a game changer, thank you for sharing!

[@PanchamNagore]

Just recommended this to my colleague!

[@drzpapi413]

Let's do it !! Start: 298lbs Current: 278.2lbs Goal: 210lbs

[@FateSeries]

Music: Stuck (Hallman Remix) I Miss You - waykap feat. Emmi

[@sadiakhan16]

You are the best!!! I was looking for it

[@vae8876]

Yes ily

[@k0ctantic]

THAN YOU

[@poonamgusain317]

Me too

[@hebamahmoud6914]

The most beneficial 😂👌🏻

[@examen_]

Recipe 1 (0:01): 320 cals, 9g fats, 20g carbs, 39g protein Recipe 2 (2:19): 210 cals, 5g fats, 36g carbs, 8g protein Recipe 3 (4:43): 280 cals, 12g fats, 29g carbs, 16g protein Recipe 4 (6:51): 210 cals, 7g fats, 32g carbs, 8g protein Recipe 5 (8:38): 320 cals, 6g fats, 38g carbs, 29g protein

[@reshamkausar9632]

First realistic diet plan I've seen on net which don't give extreme measures and actually makes you feel waw love this diet plan real food appetizing and edible tgank god well done to the person who planed thus out it made me feel great I can do this I hope it helps others too good luck everyone .

[@erica8950]

Does it help?

[@caroline.-.6183]

Exactly this is the only video about foods to do with weight loss etc, that I’m actually drawling

[@eliseenvisionz7588]

With unseasoned chicken

[@maazahmad5182]

Can u send me

[@shugoofaomid9143]

I will start making all these recipes for my mom. She has knees pain and she has to lose weight. She is 5.8 tall and 190 lb I will try your recipes hope everything works out for her . Thank you again

[@angelbunny4301]

i hope ur mothers weight loss journey goes well! wishing her the best of luck

[@shugoofaomid9143]

angel bunny Thank you

[@llyg4848]

Your a good son/daughter

[@shugoofaomid9143]

lly g Thank you 😊

[@stayhygienestaysafe4136]

Did you Started and how itz goin, hope Aunt weight lose journey is goin well🙂💖

[@IVraila]

Great job!! I will definitely try them.. Thank you for posting! Friendly tip: it is preferred to use a different cutting board for vegetables and meat, to avoid spreding bacteria from the meat to vegetables which you might eat raw..

[@BaibaVulgaris]

Nobody's eating those carrots raw, can't you see, stop micromanaging...

[@studiomangordon2933]

no seasoning on the chicken ?! imma head out now

[@naraste]

What you doing with that broccolli omg, cut the best part😢

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@alondraacosta-mora6504]

haha truth i dont cut that part unless it is dark

[@nowlomme]

Ikr. If my mom found out that i do that, meeh she will never let me cook again lol

[@abmusiclibrarycreativemusi8555]

Hey, great comment, I have a friend that struggled to lose weigt and a lot of it has to do with te type of food you are eating. She came across this 100% free book that I am happy to share with you for free, just email me on weightlosskingzzz jhonsonrich 425 @ gmail. com just say please sent me the free ebook and I´ll have it sent over straight away.

[@MarjoleinMM]

The amount of food waste in this video is ridiculous, not just on the broccoli...

[@lauraezeanishealthyliving9644]

It is so good to know that you can create fantastic recipe with very low calories that are delicious. Being in a calorie deficit isn't always easy but if you enjoy your low calorie food then you are down for success

[@rainbowheels]

This all looks so underseasoned.....bland

[@Alexandra_0209]

and your point is? you can season it how you like man, the recipes here are what important, he seasoned it the way they like, i'm full of these ,,bland" seasoning comments

[@Achraf-HOK]

Alexandra chill bro

[@Alexandra_0209]

@@Achraf-HOK i'm completely chill, lol

[@HoneyPastry]

@@Alexandra_0209 I'm sure they know that lol

[@foodievlogs377]

If you season it, it wouldn’t be “low calories” anymore

[@antoinettenovella1630]

Love this. Furthering the weight loss trajectory, don't cook the carrots, add them raw. The GI is 17 raw but increases to 81 when they are cooked. add them to raw zucchini spaghetti strands. Most vegetables are better raw than cooked. There is a way of making them delicious with healthy spices mixed with lemon/lime and grapefruit juice. If you are not lactose intolerant add 2 tablespoons of low fat/low sugar/high protein Greek Yoghurt/Cottage cheese to add creaminess without many added calories. Add raw cucumber and celery as they are of very low calorie density. Add chopped apple for crunchiness. A can of tuna in springwater drained is also useful in adding to the meal but you do this at the last minute. I am a huge pepper, turmeric and herb fan so adding to the flavour is not difficult without adding extra salt and keeping it healthy. Add spinach, mung beans, cherry tomatoes and finely cut spanish red onion. Be inventive but aware of your goals. The more you add, the more you need to keep it fresh so that it is more economical yet healthy. Mint Leaves and baby spinach chopped as an added dressing is also healthy.

[@stevearthurs9840]

After chopping them on the same board as the raw chicken, I suggest definitely cooking the carrots

[@iliketrains263]

I preferred very sweet or fried foods. Trying to go healthy and eat better to lose weight and the first meal (chicken and veggies) was simple to make and tasted amazing! Thank you

[@hopeloomis7888]

I would like to say thank you you're the only person on here that actually does what this says it's going to do give you recipes

[@poppyrajkumari9127]

Just loved the way you chopped those vegetables

[@elsecretodelketo4291]

*Perdí mas de 60 libras con keto mi primer año. Sin rebotes, es sostenible. ¡Me siento genial! Siempre satisfecho. Hoy es el día 380!*

[@BigBoy-jb6xs]

Did anyone else get triggered when he slightly over spilt the olive oil?

[@laraibtayyaba3808]

Yup highly🔥💓

[@telepups28]

No

[@aquariusrising7019]

LOL! OCD?

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@excuseme5086]

Triggered? Just bothered.

[@njskp2309]

It was jst superb the way he cut the vegetables nd all nd the recipes looks superb too....

[@oneway00910]

my asian ass panicking when he chopped off chunks too large from the carrot

[@bangtankeytomyhappiness3618]

Broccoli is my absolute favourite and I will never take it for granted though it is easy to find here.💜💜💜

[@victorianwakor6292]

Love how you trim and clean the veggies & chopping board ... 👍

[@ANSERALI-jm8jz]

Who knew weight loss could look this good? prowaist waist trainer and a good diet has transformed both my waist and my confidence

[@yehudajjah4639]

Love your new knife and the new olive oil sprayer,most importantly love your recipes. Keep it up .

[@TheSeriousfitness]

Thanks Judith Dew

[@yehudajjah4639]

@@TheSeriousfitness you're welcome

[@kishaivy9126]

Wher on earth have i been😱😱😱 ths is exactly wht i need to follow for my weight loss journey!!! Thnk you so mch

[@healingmood1946]

Thank you, I like that "NutritionFacts" table info. You give me some ideas for my channel. Great, not boring, high-quality video.

[@mindfulmosaics]

I want to lose weight and not miss the joy of having properly seasoned food.

[@elitaniad]

What a nice surprise! A channel with diet meals that actually look delicious and affordable! Keep up the good work! I'm subscribing💪

[@dizziechef9502]

I will try these recipes . I’ve been looking for low calorie recipes. You’re the best because you give us the calorie count with the recipe. You’re now my “ Go To” channel for my new diet. I’m on a 1200 calorie diet. I’m a carnivore, then Keto queen but my loss is stuck . So I’m trying a low calorie diet.

[@therhythmictale5574]

How much exactly is 1 serving, the amount made in the video or a specific amount like 100 grams or smth. If anyone knows please tell me cause everything looks so delicious.

[@Anna-pu9ec]

Yes,wath he's cooking is exactly one serving

[@panki2020]

Anna how much is one serving? Is it 100 gm?

[@Chicalocatravels]

Just adding a tip it’s cheaper to buy vegetables frozen and it just as fresh .

[@brittney11690]

Love your recipes! Healthy food that's not boring. One suggestion for the green beans though, I like mine a little crunchy still so I just saute with the other veggies :) I also like to use frozen peas and corn in your recipes rather than canned, you can cut out some salt :)

[@fzjo659]

This food looks super boring tbh

[@MAHANGAMERS]

Looking after my diet with my prowaist waist trainer has been my secret weapon for accelerated weight loss and a slimmer waistline.

[@c.g.2247]

Love it.! Keep those videos coming!

[@NisharAhmad-g6f]

prowaist waist trainer keeps me on track with my weight loss goals while sculpting my waist beautifully!

[@geologist5838]

Just tried out the first recipe....its truly amazing!

[@colbyminter5600]

So you ain’t season it either

[@giuliam7323]

People these days are so pressed about seasoning. Some people may not like super seasoned food like myself. Salt and pepper is enough sometimes. The first recipe has vegetables also. When you stir fry that chicken and the Vegetables together, it's almost like seasoning. Smh

[@mittahlatshwayo4277]

I can't wait to try all of these 🙌🙌🙌🙌🙌so appetizing and not expensive 💯💯💯💯💯❤️❤️❤️❤️❤️❤️

[@ananyamazumder8237]

Thank you so much....u really made my diet plan easier...

[@blablablaa8921]

He/she preparing the food very neatly!✨

[@arundhatijana1273]

Endless love from India😊💝💞and also best of luck...keep give us your creations😇😇😇

[@expensivepain1565]

I really just need to be told what to eat and how to make it and I’ll be where I need to be. It’s so easy for me to just grab when things get low

[@victoriabranham4971]

Great job! Love the recipes. Thanks a million

[@dynzparra7649]

Thank you. Will try them. Less sodium, high fiber and low calories. Perfect for my diet🙂🙂

[@whitediamond5598]

Never NEVER cut raw chicken on a wooden cutting board! There is small crevices that can get trapped in your wood cutting board, even after being wiped. Please, never use a wooden cutting board for raw chicken. Always use a different cutting board for raw meats, and cooked meats/veggies.

[@gamecrusher2024]

You are my go-to Channel, for all of my Meals. Because you provide the Nutrition Facts. Thank you!

[@Cook4Fun40]

Big like from Canada 🇨🇦 Your recipes are amazing thx ❤️

[@chassanaly]

Can you please add the nutritional informations for all your recipes (carbs / fat / protein). It's awesome to have them for those who are on a diet ♡♡ Thank you so much

[@abdulamar5488]

The first one was amazing yummy and I’m eating it right now while I’m typing

[@elainer1419]

I don’t have time to exercise because of work.. I manage to count calories on whatever I eat. Eating less calories is the key. Remember, you burn about 1200 Cal a day for doing nothing so try to consume less than that. I also take multivitamins for daily nutrition. I am also taking Vanguard Formulas dietary supplement to burn extra calories and unwanted fat faster, and it’s been working really well. With everything I do, I lose about 20 LB a month. Hope this helps

[@sassyrose3384]

Hallo, where one can buy this Vanguard Formulas? I try to look for it but its not available here in Germany...

[@samarya1844]

Awesome recipes and very nice music 🎶 really very amazing video✌🙏 thank you

[@photographybyliamanderson1659]

that pasta genuainely looks lovely

[@Magharebi]

Big like from Morocco Rich & healthy food

[@Ami_Hime]

I'm tryna learn how much food I'm supposed to be eating in a meal this is helping thank you ❤

[@Poonamsmartkitchen]

Amazing recipe...

[@ambitiousbeast6439]

There is one thing we shouldn't cook honey more then 45 degrees C. Because it reverse its properties. Correct me if I'm wrong. BTW recepie was good.😊

[@wendyp8488]

Great video - and thanks for demonstrating how to mince garlic. Very helpful ⭐️

[@estherojo9286]

Thank you for your healthy eating salads. Very good healthy and appreciated 😊❤

[@turbowarsutube]

Some really good recipes man!

[@11babroefalakfatima84]

Meanwhile I am amazed that how perfectly she is cutting the vegetables...

[@kikopoo1]

Good meals and taste so good. These other people are so negative. Good job!

[@tonyjackson2389]

Hi would u like to try a new recipe it very good it diet food and healthy if so leave me info

[@mpgaming-sl8zp]

With prowaist, my waist trainer not only shapes me but also supercharges my weight loss efforts!

[@Sakuramo97]

The channel is amazing and provides variety of healthy food options, but it'd be even more amazing if you added the exact grams per serving

[@vilasthorat2340]

Too good the recepies were very easy &delicious but you made it more beautiful with the help of excellent melodies songs &created wonder atmosphere

[@blesseda9876]

Thank you for all the inspiration!

[@fozzyllicciouss897]

Awesome dishes. I'd live on this all year

[@aarlion8718]

I cooked for one week. Then I ate all of them in two days. I can’t control myself for eating 🍽 🤣✋🏽

[@Ляка-м3с]

Thank you for your recipes. Because of your videos I lost weight. 🙏 greetings from Kazakhstan🇰🇿

[@rahmahesham1097]

The best channel ever💙💙💙💙💙💙💙

[@TheSeriousfitness]

thanks 😊😊😊😊😊

[@KambyTales]

Loved the video. Came to the comments and got literally smacked in the face by countless negative and judgemental comments. You watching a weight-loss related video and you're wanting to see lots of seasoning and a bigger portion? 🙄I'm sure you would have complained again. And if you need more calorie or carbs intake, just add a little side dish to it to be enough as needed. It's a meal idea guys not a rule. You must not eat exactly as seen. You can add a twist and thank them for the idea

[@vvvtv3144]

Am I the one who think that the veggies never get washed? 🤣

[@JohnSmith-bd3xh]

I lost 5 pounds in the last week with this fat loss method: HootFat. c o m

[@mrsd.oexo-weareone8581]

i also think so

[@mrsltrrg0]

you should not washed fresh cut vegies to maintain the important nutrients. of course he washed it before cutting.

[@aimaeyo228]

Lol 🤣🤣🤣

[@rabiahusman2879]

No you're not

[@Amani-y3z9h]

The way you cut the tomatoes 🍅 so satisfying 😍🤪

[@eatnexplore07]

Whole day only 1340 calories great 👍

[@annieli6058]

Simple and healthy, very good! Recommend to my friends

[@qieqieramlee8541]

you must be perfectionist

[@sundrghealth]

Very true and accurate! The best options are those! I consume them all, and I feel better than ever! I appreciate everything you do.

[@april_king1451]

Thank you for your Recipes.from nepal 😊😍

[@paula6439]

Just cooked and ate the first recipe. Very nice indeed. Enjoyed it. Thankyou

[@ChaCha-de9du]

I love your channel. Thanks for all. Kiss from France

[@samBH-SL]

Grate and look so good. Its really good when you show the Nutrition schedule . Go ahead….🤜🏽

[@Mynamesannat]

Can we get a tracklist as well? 💃🏻🙏🏻

[@katyhodea9229]

Really appreciate ... Exactly what I needed for ideas ... Simply easy ... practic

[@zeenee.r]

Am in love with ur cutting skill 😂

[@ninetytenlife]

Oh wow! I so want an Olive Oil Shaker!!! This exact one actually. Where can I purchase one?

[@TheSeriousfitness]

i bought it from amazon checkout the description 😉

[@ninetytenlife]

@@TheSeriousfitness I am definitely going to shout you out when I purchase this and use it for the first time on my channel.

[@lovejiminshortandlovenamjo3466]

The music in the back ground 5:51 Me - Saud and Jules

[@venisshaachenduru5678]

Can you tell me what music was playing at the start? I like it

[@SriBodyGranite]

SUPER VIDEO DEFINITELY I WILL TRY

[@waterlily9349]

Hi, my first time watching your channel. Thank you for sharing your ideas and recipes! BTW, great knife skills!

[@mojonewslk]

Healthy and tasty👌😊 Thanks for sharing!

[@doreanjean6862]

THE SONG IS BANGIN!!!!!! 💃🏽 💃🏽 😊

[@larryuwajeh280]

Awesome stuff! Nice music too!

[@JamiePatterson]

1. The chicken would be way over cooked by the time the carrots cooked. 2. You didn’t season anything.

[@BenSingz]

Its supposed to be healthy, yiu can even do with out the soy sauce, just fry some hot peppers in the oil before you make your chicken then throw in your vegtables, unless you dont wanna lose weight then keep throwing in a bunch of different seasonings that already have salt on top of seasoning the food w salt👍

[@JamiePatterson]

Chicken Fries you don’t have to eat bland ass food to lose weight. Garlic powder, onion powder, thyme, oregano, cilantro, pepper...none of those contain salt. Also sea salt is good for you in moderation. Also...I don’t need to lose weight 🤷🏻‍♀️

[@ButterflyJess]

True I was thinking that with the chicken, I just boiled the veg separately and added it during the end when the chicken was cooked 🤷‍♀️ added garlic and onion too for flavour

[@diegosempire4726]

Jamie Patterson if you don’t need to lose weight why are you watching this video :o

[@JamiePatterson]

Diego Juarez cause I like to eat healthy and find new recipes to make for my family.

[@VijayLodhirajput-ki6du]

my prowaist waist trainer has been a game changer in my weight loss success!

[@afshanaamir143]

Cherry tomatoes ki jaga ham regular tomatoes use kr skty hyn??? Uss kitni calories

[@sunitarawat3745]

Haan use kar sakte ho..Ek medium size tamatar mein 22 calories hoti hai. Its a good source of many other nutrients too.

[@afshanaamir143]

Ok thank u