Non-Stop Cardio HIIT Dance | Try Not to Smile and Sweat | The Studio by Jamie Kinkeade

[@THESTUDIOBYJAMIEKINKEADE]

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[@a1nevare]

UPDATE: Now I'm down 40 lbs and have s ton of energy every day. I have more energy at 40 than I had at 20 yrs old. This is such an easy and fun way to work out. I can't believe the results I've had in 5 months!! I've been doing this (and a couple videos in rotation) every day since October 20th and have lost 14 lbs...very stubborn menopause weight. My energy is high day to day and every day I dance with you guys, I get better and can last longer. Thank you SO MUCH for what you do!! This is such a blast! It sure beats the gym or even just doing crunches by yourself.

[@THESTUDIOBYJAMIEKINKEADE]

That’s amazing!! Having more energy is one of the best benefits of dancing + exercise. Thanks for the support!💖

[@majorivera1967]

omg i did it!!!! didn't pause, im so proud of myself if anyone is curious, im 112 pounds (51 kg) and 5´5 (165 cm) and burned 200 calories. i exercise when i can but most of the time 3 days a week. so im not that active, but those are the calories i burned

[@THESTUDIOBYJAMIEKINKEADE]

Way to go Majo!!! Thank you for your support!

[@nonuverma5204]

@Ankita Dutta Hey... did you lost some weight with this sis? I'm from India and I'm 26 years old girl.. pls reply

[@nuttyvee]

Such a great workout! Love when I can get a high intensity workout and sweat buckets without doing burpees!!

[@carmenramos7017]

Lol me 2

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Nitya!!!!

[@roxguy115]

I hate Burpees

[@вякєя]

The high you get from this workout is phenomenal! Good for the body AND mind!

[@THESTUDIOBYJAMIEKINKEADE]

Yessss! Being good for the mind is what we’re after!!

[@tashamontorello1594]

Seriously love and can't get enough of The Studio by Jamie Kinkeade. Truly my therapy... Absolutely in love with working out and adding the music that you do. I am a huge fan... And always will be. Thank you so much for all of your content. Its just the best!

[@tovameguira6381]

Tasha Montorello I’m also obsessed with every single video!! The music is just fantastic. And they are sooo selfless, they don’t earn any money because of copyright!! It’s just amazing to have those fantastic videos for free🙌🏽♥️

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so so so much! This means the world to us.

[@THESTUDIOBYJAMIEKINKEADE]

I figure we will be blessed with exactly what we need when we continue to help people feel good.

[@tovameguira6381]

♥️♥️

[@tashamontorello1594]

@@THESTUDIOBYJAMIEKINKEADE Oh, for sure blessings upon blessings are definite. I have danced and been passionate about fitness and health my entire life. You can see the true passion and love for the same things in every single woman who is seen in your videos. I absolutely love that! Thank you again. Means the world:)

[@lucienebr]

I did this workout after my usual streghen one... I was felling tired at the middle, but simply I couldn't stop, cause I felt energised somehow! This is very contagious! Thank you so much to encourage us to keep moving!

[@THESTUDIOBYJAMIEKINKEADE]

Yes! I love that! Every time I teach dance fitness, I'm exhausted, but also sad when class is over. It's simply the best way to workout!

[@lyndseypayne166]

I'm not usually one to comment on videos, but your workouts have brought me so much joy! I absolutely love what you said about the workout being about your health and not the number of calories burned, as I tend to focus on what I look like rather than my physical health. Such a good reminder and breath of fresh air in the fitness space. Thank you SO much ❤️

[@THESTUDIOBYJAMIEKINKEADE]

Lyndsey, I'm glad you took the time to reply. Most everyone falls into the trap of exercising to look a certain way. But in reality, when we are healthy, we feel good. When we feel good, our confidence grows. Thank you for your support!!!

[@joa.9403]

I usually never comment, but thank you so much for the affirmations that you say during the workout. You're right, we should focus more on cardiovascular health rather than losing calories. I find it easy to take my body for granted and ignore all the amazing things it can do, like dancing, jumping, running, and even burpees lol, so this fun workout was a great reminder to love my body :)

[@THESTUDIOBYJAMIEKINKEADE]

You win best comment of the day. lol. It truly is an honor to be helping people feel better both physical and mentally when it comes to gratitude for these amazing bodies we have!

[@sofik5077]

Thank you so much for your content !! These workouts are literally perfect. They are the perfect combination of awesome dance moves and a good workout. Thank you so much ! Sending lots of love all the way from south america !

[@THESTUDIOBYJAMIEKINKEADE]

You're so welcome! What an honor to be working out and getting healthy with you from such a distance.

[@jscorner835]

I hate excersis and recently started looking for something fun to get me back into it, found you and man you make me want to jump out my chair and start right now. please keep the videos coming you make this fun and that's what I need instead of a chore.

[@THESTUDIOBYJAMIEKINKEADE]

I’m so glad you’re enjoying it! We have so much more content to offer on our website. You should check it out and you can get a 7 day free trial! thestudiobyjamiekinkeadeonline.vhx.tv

[@stephaniel6628]

These 20 min non-stops are good. What's another one from The Studio that is similar?

[@izzyhills8310]

There’s a 15 min one that’s similar that I love and do every day, I’m looking for a new one and about to try this one!!

[@alexsacisneros1714]

I just want to say I’ve been going thru anxiety and this video just helps me relax sooo much! I love it! I do 2 of your videos and I am so happy with how I feel! So thank you! ❤

[@sharvani_0779]

Love these workouts...they r amazing and easy to follow. Most importantly they r super fun!!

[@THESTUDIOBYJAMIEKINKEADE]

Having fun is the most important part, thank you!

[@Sohasorouri]

My favorite workout coach! I love that the workouts are a combination of cardio and toning cuz there are days that I don't have enough time (or energy XD) to do 5 different videos for different parts of the body and this channel's workouts help me keep my daily routine.😁 So thank you!

[@THESTUDIOBYJAMIEKINKEADE]

Such a good point!! We have SO many combo workout videos on our website. If you haven’t checked it out yet, you should! We’re giving away 6 weeks for free right now! watch.thestudiobyjamiekinkeade.com/browse

[@akanshasingh7637]

Super intense workout. I got breathless in the middle of the workout. You both are doing such a great job. Want more hiit workouts. Thank you.

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Akansha!!!!!

[@sharonsaltiel9007]

Literally non-stop! Easy to follow moves that got me super sweaty.

[@denapapalois6924]

You have the best workouts, and for a tired teacher and mother this means everything. I can never keep my interest in a workout but need movement, and your dances are easy to follow and effective, and your choice of music is excellent. Can I ask where you got this one’s music list?

[@THESTUDIOBYJAMIEKINKEADE]

Thank you! I'm so glad you enjoyed it. The music is from a website called steady mixes.com. There are tons of options.

[@parkerviolette2798]

By far one of my favorite workouts. Fun, energetic, just overall amazing. Glad i found you guys!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much! We are glad you found us, too!

[@orselalamar7840]

the partner with the long pens is so cute. she works great and her slight mistaks pouring a lot of charm - she is human ! she catchas immidiatly the rhythm !

[@nimaslailatul7549]

Hi guys,I've just started my diet these two weeks, And i'm so happy to find this channel, I'm gonna do all the hiit cardio on your channel for my diet exercise, cause it's very affective to make me sweat and feel fresh afterwards Wish me luck,Thank you!!! xoxo

[@THESTUDIOBYJAMIEKINKEADE]

I hope they continue to make you feel better and so strong!

[@marilynludlow136]

You girls are so inspirational ! I started doing your videos in April and I struggled, but now I can keep up! I'm 75 but feel 25 these days!

[@THESTUDIOBYJAMIEKINKEADE]

Wow! Now THAT is inspirational! Way to go!

[@myeeemye]

Honestly, THE BEST WORKOUT EVER! Okay, the only other good ones are the ones on your page. Honestly, your workouts have made me feel better both physically and mentally! THANK YOU for sharing these on KZbin and for just doing these work outs! honestly the best! ❤️

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much for sharing that Mayra! I am glad our videos make you feel better. That is truly what it is all about!!! I appreciate your support!

[@Jeanettemeyerproperty]

I really enjoy working out to Jamie's videos. She motivates me! Whatever exercise I am doing, she makes it more fun and I work out harder! Thank you, Jamie.

[@THESTUDIOBYJAMIEKINKEADE]

That is the best compliment EVER! Thank you so much. You all motivate me way more than you'll ever realize

[@leahgabrielwood6425]

This was great!! I loved that I was able to dance along easily. The moves are fun and effective, and this definitely fulfilled my void for Zumba! Thank you guys so much!

[@THESTUDIOBYJAMIEKINKEADE]

You're so welcome! If you love Zumba, you should check out some of our dance fitness livestreams and individual videos and our 40 minute one where I'm outside. They definitely have more of a dance vibe to them!

[@FamilySnackNutritionist]

Your videos have been so wonderful during quarantine! As a dietitian helping mamas, I appreciate all the positive body talk :) Thank you for taking the time to make these videos!

[@THESTUDIOBYJAMIEKINKEADE]

Yes!!! We HAVE to change the language around women's health and fitness and model working out because we love our bodies, not to make them smaller. Keep doing good work!

[@Deztinylife]

Such an nice and amazing way to start exercise, especially since you're at home and have nothing else to do. I think this is the activious I have ever been. Thank you

[@THESTUDIOBYJAMIEKINKEADE]

You're very welcome! ❤️

[@colleensuter794]

YOU are awesome. Thank SOOOOO much 😍

[@luzangelvalles758]

I was about to pause it but you energy is super contagious and I did it. I love you, thanks for this amazing videos

[@THESTUDIOBYJAMIEKINKEADE]

Thank you for your support Luzangel!

[@conniemallory7199]

wanted a hrd HIIT today, and this one delivers! thanks so much!

[@dynamic9259]

It's a real body burning exercise...thanks for these two girls

[@THESTUDIOBYJAMIEKINKEADE]

Thank you for taking the time to comment!!!

[@giselaoliveros8167]

Amazing, I just did it at home! Right cardio for me.

[@a1nevare]

This one really is the best one. The music, the moves, everything!!

[@THESTUDIOBYJAMIEKINKEADE]

Thanks for the love!💖

[@yuxianli3756]

I appreciate the call for workout for heart health than only for look!!!! Thank you.

[@THESTUDIOBYJAMIEKINKEADE]

Yes! We 110% believe at The Studio that we’re working out for our INSIDE. Physical outer results will come but that’s not why we show up!

[@shubidhubduhu]

As always. Thanks This workout is healtcare; I was going through some of those “I hate the way my body looks “. This helped me so much Thanks

[@THESTUDIOBYJAMIEKINKEADE]

It’s hard to always stay positive but usually moving your body helps and brings all the good vibes and energy you need! ❤️

[@tovameguira6381]

Oh yeaaahh!! Love those they’re my favorite. You guys are awesome! I don’t even realize I’m doing cardio but it’s the hardest kind!!!! Non stop cardio blast, I’m in love♥️. Thank you so much, I really appreciate these videos, especially that they’re all free🙌🏽🤩

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much for your support. I really love helping others feel good!

[@sarahpius9867]

This is my new go-to workout when i want to work hard but don’t want to have to focus on a lot of choreography. It’s perfect. And the touchdowns and turns are great agility training ❤️

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Sarah!!!

[@paopao7778]

YAAAYY these are my favorite, specially when there are no equipment required🥰

[@THESTUDIOBYJAMIEKINKEADE]

Mine too! Secretly, I really really don't enjoy messing with equipment during my workouts, but I know it's important to build muscle and bone density, so I do it when I absolutely have to. lol

[@bloodsn0w]

10:48-11:16 definitely using them moves at prom, I'm so subscribed!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much!!!

[@Sharanya372]

U r so strong girlsss....i loved it, fastest 20 minutes doing a workout. Everyone must try it, time flies and calories burnnn!!!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Sharanya!!!!!

[@dianasanchez-uf2qw]

You girls, just made my day! 🤗✨💕

[@THESTUDIOBYJAMIEKINKEADE]

💜💜

[@CathyAWhite]

I'm 67 and working hard. I can do most of this with little changes. Thank you!

[@THESTUDIOBYJAMIEKINKEADE]

Way to go!!

[@CathyAWhite]

@@THESTUDIOBYJAMIEKINKEADE Thanks. I appreciate you and your gals!! I love your attitude and positivity. Makes me feel good inside and out!

[@domicoumerme5854]

This is the hardest thing ever! thanks from Chile

[@THESTUDIOBYJAMIEKINKEADE]

Hard, but so fun, right?

[@maryellenaustin3470]

Another great workout! And love your words of encouragement you slip in! "It's not about how you look but rather about how you FEEL!" Love that! When we tap into how we feel, we can express our own uniqueness & it will look like US! Keep creating!

[@THESTUDIOBYJAMIEKINKEADE]

I love that! You’re so right! Thank you!

[@oratilemafanga4441]

Hi I just wanted to say at first I struggled a lot with this workout and I'd pause it a few times but now I go all the way through and I enjoy it every time so thank you

[@THESTUDIOBYJAMIEKINKEADE]

AWESOME!!! WAY TO GO!!!! Thank you for following along with us Oratile!

[@liale2624]

I do your dance workouts nearly every day! They are so much fun. 😁😇

[@THESTUDIOBYJAMIEKINKEADE]

Yay! Thank you! That makes me smile.

[@conniemallory7199]

yes! i wanted HIIT today, and this one is it! thanks again!

[@conniemallory7199]

wow that's a hard HIIT, but I am getting the hang of it!

[@conniemallory7199]

its a great day for Cardio HIIT!

[@yeseniaJF]

I just finished this video, omg!!!!! Amazing, loved it. Was a bit lost and rusty, but this will be my workout for the whole week. Thank you Jaime. Your energy is amazing, again thank you!!!!!!!!!!

[@THESTUDIOBYJAMIEKINKEADE]

Awesome!!!!! Thank you so much Yesenia!!!!❤️

[@kawaiibaka22]

thank you for the celebration dance at the end of this workout it's like free boosted ✨serotonin✨

[@THESTUDIOBYJAMIEKINKEADE]

Yes! Dancing is so fun, especially freestyle. 😊

[@ClairePalmer-Instone]

I love this woman! ❤ Always says what I need to hear! 😊

[@THESTUDIOBYJAMIEKINKEADE]

You're so sweet!

[@onehilwonder]

This has been sitting in my Playlist for awhile now. I finally tried it today, just wanting to sweat, and it certainly did the job! I look forward to integrating it more regularly into my routine & getting better at the moves 😅. I definitely recommend doing a 5-10 min warm-up before diving into this though.

[@THESTUDIOBYJAMIEKINKEADE]

Thank you for the support!

[@sianhayleysmithmusic]

I’ve recently discovered your channel and just want to say you’re awesome! Cardio can feel like such a chore for me sometimes, but doing it in this dance style with the pumping music is so much more motivating and enjoyable! I’m trying to break away from visible/physical goals and focus more on my fitness and cardiovascular health, so the challenge of completing these workouts is definitely a fun one. Thank you! :)

[@THESTUDIOBYJAMIEKINKEADE]

That is awesome Sian!!! Thank you so much for sharing! You might really enjoy the ignition classes? Have a great weekend!!!!

[@steph8742]

LOVE your videos! Dancing and fitness = Fun workout. also really enjoy your 30+ minute workouts, they are great. Keep it up!!! xxx

[@THESTUDIOBYJAMIEKINKEADE]

Thank you! I'm so glad to hear that. We will keep uploading as long as we have people watching.

[@sonusahil8345]

My all time favourite Jamie Love from India Really love the energy

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much!

[@angelaobrien5645]

This was so much fun! I love cardio and spin for 1 hr 5 days a week which is a challenge this was just as challenging. I loved it and your enthusiasm and encouragement was great too. I will be doing this often, like the music too 😊.

[@anamariarodriguezmallo4962]

LOVE this workout, it's absolutely amazing! fun but intense, super energetic, and the music was a blast! please more content like this! THANK YOU so much!!

[@THESTUDIOBYJAMIEKINKEADE]

So glad you enjoyed it!

[@Vyansya]

I really love the ending speech :-) very encouraging

[@kisuela]

You both are literally insane and I LOVE IT! The amount of energy you give out is so contagious that i can't get enough of it, even if I'm dying. ya'll are crazy.

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much! We are both energy junkies for sure!

[@lostpuppyforever]

YAY!!! this was just as legendary as MJ 10 min arm blast

[@THESTUDIOBYJAMIEKINKEADE]

Awesome! I am glad you loved it!

[@erisegami5737]

This channel is the best thing that has happened to me in 2020!

[@THESTUDIOBYJAMIEKINKEADE]

I am very glad to hear that! Thank you so much Eri!!! I really appreciate your support!

[@jamestzn111]

Thank you sooooo much for this amazing workout!! It was tough, everything hurts, but it feels oh so rewarding!! We recruited one more of our housemates, so now there's 3 of us sweating along with your awesome videos. Please keep them coming, you rock!

[@THESTUDIOBYJAMIEKINKEADE]

Yes!!! I love the picture I get in my head reading this. Thank you for the kind words and support!

[@lithiumfallen]

We need this on rokutv😭 i just cant wait

[@THESTUDIOBYJAMIEKINKEADE]

It’s coming so so so soon!!! Like in the next two weeks!

[@lithiumfallen]

@@THESTUDIOBYJAMIEKINKEADE 😍💃yesss

[@Actually.amelie]

These are honestly so good. Thank you so much!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you!

[@MindfulNurse1]

Wow trying to get back into work outs following my 3 baby’s and nothing motivated me I came across this and just felt like i was dancing not working out. Think I have found my motivation the music and silly dancing 😂 thank you

[@THESTUDIOBYJAMIEKINKEADE]

Yes!! Having fun is what it's ALL about! The workout WILL happen; I promise.

[@conniemallory7199]

that hip rock always gets me!

[@THESTUDIOBYJAMIEKINKEADE]

It's a good one!!

[@ellenesehendricks4345]

You are the best!! From Clarkson Eastern Cape *South Africa* ...it's intense..it's a rush

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much!!

[@gbdmets7383]

We did this in PE class. Thank you for the vid.

[@THESTUDIOBYJAMIEKINKEADE]

How fun! Thank you!

[@thelcaarendsen]

Yay yay yay!! Can't wait for this! The music😍😍😍🙌🏽🙌🏽💃🏽💃🏽💃🏽

[@THESTUDIOBYJAMIEKINKEADE]

We hope you love it!

[@tamk5130]

OMG! That was the first time I've done one of your workouts all the way WITHOUT STOPPING! Feeling so good - thank you! x

[@THESTUDIOBYJAMIEKINKEADE]

Yesss! Way to get it!!

[@maryellenaustin3470]

Becoming one of my favorites! Thanks for continuing to create and share such wonderful workouts!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much!

[@mini-wy7us]

Hey hey can you do more videos like these . Really appreciate it . This perfect for add on .. love love love this

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Mini! We are constantly working on a variety of videos to upload. There is a good chance there will be more like this one!

[@carmenramos7017]

Woooow! Amazing! Love your purple hair and all the beat! Hola from México 🇲🇽

[@THESTUDIOBYJAMIEKINKEADE]

Gracias Carmen! Thank you for following along with us!

[@saramartinezherranz1796]

pls dont stop making this videos !! love them!!

[@THESTUDIOBYJAMIEKINKEADE]

We are so glad! Thank you so much.

[@conniemallory7199]

love this one when I want to HIIT it hard! thank you!

[@justineroberts2645]

Love this, great intermediate intensity, and doable moves even for those with two left feet (with practice!!)❤😅

[@THESTUDIOBYJAMIEKINKEADE]

Awe thank you! And yes, practice is the best way to go 💖

[@chickenwise3161]

i got assigned to do this from my PE teacher. So basically i was doing this dance in my conservatory and my neighbours came outside in the garden and i forgot to close my blinds and they saw me do the dance and i looked so stupid!! Ever since then, they never talked to me ;-; btw i love your videos!!

[@THESTUDIOBYJAMIEKINKEADE]

Haha! I doubt you looked stupid, I’m sure they’re just jealous of how much fun you were having! 😉

[@Georgina.woodhouse]

Ye plus’s I’m stupid doing this and I’m sexy doing it but the song does motovet me to do better and look more stupid lol

[@aestheticqueennnnnnnnnnnnn3775]

You guys are just so good I literally do then in the morning and in the evening I love you guys you are just the best

[@THESTUDIOBYJAMIEKINKEADE]

Thank you! That’s so nice to hear 💜

[@rachellouise1579]

Wow!! What an amazing way to start my morning before work! Thank you can’t wait to do again tomorrow ☺️

[@THESTUDIOBYJAMIEKINKEADE]

I’m so glad you enjoyed it!

[@JosuE-sm5xz]

omg i had sooooo much fun, this is what i was looking for when i meant cardio! Thank u girls!!!

[@THESTUDIOBYJAMIEKINKEADE]

That is great! Thank you so much Josu! I appreciate your support!!!

[@ritikajain4222]

Loved the energy..it was so much fun doing this workout...felt amazing...!!!!

[@THESTUDIOBYJAMIEKINKEADE]

Thank you!

[@Kaymitlit]

Still loving it after months thank you so much for creating this peace and love from Paris France 👌🏿💖💖💖💖

[@THESTUDIOBYJAMIEKINKEADE]

Thank you! 💜💜

[@texanne88]

Love these cardio dances! Thank you!

[@THESTUDIOBYJAMIEKINKEADE]

You're so welcome!

[@yadamin]

So much funnnnnnn. Im so sweat🥵🤣🤣 Thank you guys xxx Big love from Thailand 🇹🇭

[@THESTUDIOBYJAMIEKINKEADE]

💜💜💜

[@jbee1440]

Super fun super sweaty!

[@graciousigwe3370]

Awesome workout. Thank you so much. All the way from Nigeria 🇳🇬

[@THESTUDIOBYJAMIEKINKEADE]

Thank YOU so much for sweating with us! Stay safe.

[@Marie-dt4jz]

Megaaaa ☺️👍🏻👍🏻🎉!!!

[@gebitsuweirdoify]

I'm soooooo happy I found this video, finallllyyyyy something that's so much fun thank you, I loved every second of it!!!

[@THESTUDIOBYJAMIEKINKEADE]

Yay! So glad you enjoyed it!!

[@mansirohilla8557]

I love how you are replying to each and every comment❤ btw loved this workout :)

[@THESTUDIOBYJAMIEKINKEADE]

Thank you Mansi! We try, but sometimes it is hard to keep up! We appreciate your support!

[@MariaRamirez-ru3us]

Legs were killing me but manage to finish till the end.Thanks for sharing 💯👍🙂🔥

[@THESTUDIOBYJAMIEKINKEADE]

Way to go!!

[@mahreenrana9048]

Thankyou so much!!!! This is so perfect for me to do in my lounge without anyone seeing and whrn its too hot to go for a run

[@Ployrinlapat]

This is one of my favorite cardio workout now! I had so much fun! Thank you!

[@THESTUDIOBYJAMIEKINKEADE]

I’m so glad! It’s a fun one.

[@MusicPower4ever]

Will try this new workout tonight. Thank you!

[@THESTUDIOBYJAMIEKINKEADE]

Hope you like it!

[@MusicPower4ever]

THE STUDIO BY JAMIE KINKEADE yes, I absolutely love it! One of my new favorite daily routine.

[@desireelikesto798]

Enjoyed this workout, love using this for a weekly cardio sesh. Helps in lockdown.

[@THESTUDIOBYJAMIEKINKEADE]

Lockdown sucks, so we are happy to be able to help those in need in any way we can. ❤️

[@michelekalish2091]

thanks for another great workout cheers from London Michele

[@THESTUDIOBYJAMIEKINKEADE]

Cheers! 💜

[@sbtcvd6498]

Thank you very much! Great workout to start a day!

[@aradhyarajput1946]

Oh my godddd!!just love it....it helped me a lot...I wish I found this workouts before.....can express my happiness and love towards u 😘😘🥰🥰guyss

[@THESTUDIOBYJAMIEKINKEADE]

Thank you so much Aradhya!!!

[@qualitygrape4668]

I recommended this to my P.E. teacher and we did this workout for online school, and I could just imagine the boys thinking what is happening???- when you say "sexy ladiesss" 😂

[@THESTUDIOBYJAMIEKINKEADE]

Hahaha! Hopefully they were so tired that they didn't even notice! Some of our videos were filmed for an all female audience without the intent of sharing them on KZbin. This was one of them. We thought even though the language was geared toward females, the good outweighed the bad. Going forward, however, we have kept in mind to be all inclusive with our language. It is so cool that you recommended our video to your P.E. teacher!!!!! You get an A+!!!!!!!!!!!!! Thank you for your support!

[@Restoredpurity]

So sore after this workout but was so worth it! My buns felt all the pleasure pain!

[@flowintograce]

Just discovered you, Jamie, and I love your whole vibe, flow, and empowering message--just BEAUTIFUL!!! Shoutout to your crew too who keep up the good energy! My first time ever doing HIIT dance and I'm having so much fun sweating and laughing with your videos (and also laughing at myself when I can't follow the moves 😂). I also teared up a little when you said "It's not about how you look, it's about how you feel." Girl, you touched my soul! You have a gift and you are living your purpose...keep shining your bright light!! 🌟🙏🏼💖

[@THESTUDIOBYJAMIEKINKEADE]

Wow thank you so much!! This is so nice. It IS about how you feel though. No one gives a crap what you look like! 💜💜

[@flowintograce]

@@THESTUDIOBYJAMIEKINKEADE So true! Much love to you girls!! 💜🙏🏼💜