The Fasting Doctor: Use These FASTING SECRETS to Lose Weight and PREVENT CANCER | Dr. Jason Fung

[@JesseChappus]

Click ultimatehealthpodcast.com/organifi to get 20% off all Organifi products. If you're enjoying this conversation, please LIKE the video! This lets me know what type of guests to book for upcoming shows. WARNING: I will never ask for your personal info in the comments section. Beware of impersonators!

[@marialuisaandam6986]

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[@soukanthephasith6944]

I have some guestion

[@mamaarafa]

❤❤❤❤❤❤❤❤

[@ws7001]

It’s been a year, does he still believe this theory? It’s easy to prove/disprove, just look at the DNA of cancers and see if they all have the same mutations that cause uncontrolled growth, invasion and spreading. Guess what? Some cancers have no mutations at all. I think Dr Seyfried’s theory (or Dr Warburg’s) is most likely true. As the mitochondrial damage increases the cancer becomes more aggressive and uses less ketones and fatty acids. At one point it’s a full cancer and can only ferment glucose and glutamine, which probably corresponds to a mitochondrial functional score of 2 or less. The odd fact is that the mitochondrial controls these behaviors of the host cells. How did this occur? Such a complex control mechanism just evolved 2 billion years ago?

[@talks2squirrels953]

Jason Fung changed my life. Fasting changed my life. Hunger is not an emergency. Thank you, Jason.

[@JesseChappus]

💙

[@kauserfathimafathima5493]

Hello sir I really reached my hba1c from 7.5to 5 in 4 month by intermittent fasting 6 to 10 with out drugs thankyou so much sir I really thank ful from my heart u r lectures are outstanding 🎉

[@michellemaglione4177]

I love Dr Fung. Intermittent fasting has helped me lose 20 lbs so far.

[@Jg-ej8zs]

I'm pretty sure at this point that nothing the government says should ever be trusted again. Thank you for speaking the truth, Dr. Fung!

[@Lostinspacepup]

Especially after 2012, they passed an act to legalize propaganda against us, the public

[@steveosborn7224]

Agreed dude.

[@SummerHawaii582]

It's about greed. Not need.

[@mackerelgainz541]

@@SummerHawaii582 it's about the NEED for GREED

[@crocodilegrundee4514]

I haven’t trusted the government since the 1990s, or most of the medical establishment either.

[@KGAZ13]

Dr Fung is a real doctor he is not after the money. I love him ! what he says has so much sense. Thank you very much.

[@JesseChappus]

💙

[@Purplecow233]

Not just a physician, but a nephrologist. He’s seen the results of poor diets

[@zibadana9599]

Can't agree more. I love him too.

[@bulldog3512]

It’s criminal that any trained Doctor in 2024 doesn’t have and share this information. This Dr is a genius!

[@kostar500]

Learnt so much from Dr Jason Fung. “You can’t lose fat if your insulin levels are elevated.” This is the rule.

[@raudashifa3377]

Couldn't get rid off my belly fat no matter what I tried. I watched one of Dr Jason's video with excellent and eaasy to understand explanation. I took the steps, thank God belly fat is gone. I never knew the effect of fructose until I watched his video. I learnt so much and changed my life. Thank you so so much Dr Jason. You are the people's doctor. Thank you !!!

[@drpoonamjoshi5353]

pls can you put link to that video

[@yeuhh]

Can you please give summary

[@margodaykin2561]

I gained a huge belly after having a hysterectomy 18 years ago, I gained 45 pounds in 8 months and have never been able to get it off my body. How did you get rid of your belly fat? Thanks, Margo

[@christinemcneil4499]

I could listen to Dr Fung all day. Thank you for your time and your ability to explain complex issues in everyday language 🙏🏻

[@Jg-ej8zs]

Me too!

[@rileymcintosh4852]

Absolutely agree with you

[@Acquisition1913]

ditto

[@lostmoon77]

Dr Fung has literally saved my life. My A1C in March was 9.5. I was on 2000 mg of metformin, on Farxiga, and 1 mg of Ozempic and it was still that bad. I started to do IF (16:8) DAILY without fail. I just went to my endo and my A1C is 5.5... on GOD. My doctor was UTTERLY shocked. My liver function went to normal, my lipid panel normalized, and my kidney function is normal. My doctor has told me to halve my ozempic. Goal is to stop metformin, farxiga, entirely. I might have to keep my BP meds maybe because I am older and older people have naturally high BP anyway.

[@suzannemaltman8354]

I have studied nutrition and wellness for 56 years of my life. This is the clearest and most useful "Coles Notes" on trimming off excess fat and embracing health.

[@devintompkins9626]

I try so hard to spread dr jason fungs teachings but ppl are INCREDIBLY stubborn and wont bother research his info let alone hear out what dr fung has to say. He is a life saver and so many ppl choose to ignore.

[@BarbaraElizabethWillis]

That's their loss! Fasting is awesome for healing and after a while you don't get hungry if you eat real food so it's a win-win!

[@queenofthesouth4205]

Dr. Jason Fung has taught me so much about my body! He is awesome. I am doing ADF and winning the war against disease.

[@candecarro]

Dr. Fung talks about “bread & jam”- I’m mostly one meal a day. But I had houseguests who when they departed they left a jar of blackberry jam and English Muffins. At the end of my meal, I thought, “Yum” (even tho I don’t keep this stuff in my house), and I had two muffins with generous portions of the jam. The next morning I awoke in a drunken-like fog with didn’t lift until the afternoon. Lesson learned.

[@suzannemaltman8354]

But... much better to eat the fresh blackberries... or even dried (but dried have only 2 g of fibre per 2 Tbsp. No sugar or whipped cream/ice cream!

[@modelsupplies]

Yes! I used to feel like this a lot and think, "that's weird, I feel hungover, but I didn't drink"

[@Chuckruu]

If you had half instead of two would have been fine .

[@ms.sharma998]

You are a great host, you don't keep taking over!

[@alexi2460]

Dr.Jason the scientist clinical doctor for the people. The silver lining of being stuck at home with my dog during the pandemic was that I found Dr. Jason Fung on KZbin 2 years ago. Just a friendly reminder, the hippies were fasting during the 70s

[@Gotsomethingtosaynow]

I have never understood glucose and the difference between blood glucose and body glucose before. Dr Fung has a unique way of explaining the difference, which makes it so easy to understand. This understanding is key to why we need to change our frequency of eating, and choose the correct types of food to eat. Thank you so much for giving us this vital information to improve our health .

[@odelyalevy]

Marvelous interview. Loved it. So educational and I can’t have enough of Dr. Fung. He is a treasure of knowledge about loss weight. Thank you. ❤❤❤

[@cherub73au]

Wish I'd come across this before now. But I'm here now. The more you know! This year I've needed a total masectomy, I'm on my 1st cycle of Chemo and then radiation therapy. This is fascinating. So many Omg yes moments To the kernels of gold this Dr is imparting. I had been fasting for a year and have lost 25kg. I have delayed onset t1D. It's a slow process but I'm hoping by not feeding my body constantly the body can work on other things like the cancers.

[@cyndigoldstein8627]

This is an EXCELLENT video.... I love how you have taken multiple interviews and clipped the questions and answers, covering so much information Thanks!!!!

[@JesseChappus]

💙

[@linamammone51]

He is the Best 🥇

[@marilyn48ful]

I love when he says “ how can we be soo stupid “ it’s true why don’t we question our doctors when the put us on drugs? How many people have died of diabetes because they were managed wrong? That is scary and makes me angry. Thanks for these doctors that are willing to tell us the truth.

[@CynCopeland-TheAnswerIsMeat]

I can't recall a single youtube vid where the smart doctor nevertheless covered his/her arse by saying 'speak to your doctor' --- it's a Catch 22 -- if our personal GP's don't bother to learn the latest stuff, asking them for guidance which aligns with the latest research is low.

[@modelsupplies]

My mom, needlessly, at age 70. She listened to them.

[@jameshoey303]

Sorry your mum passed...but you can't blame doctors ....knowledge is evolving ....Dr Fung indeed makes sense but his explanation may not be applicable to your mother.....if I said that everyone who died recently did so because they handeled money....would you say we should ban money...no you would investigate further and discover it was some other reason for each person ...all had money...buy money did not kill them.....sorry about your mum....use your brain rather than jump on a fashion band wagon .....

[@carpejkdiem]

@@CynCopeland-TheAnswerIsMeat True it seems only to prevent yt from shutting them down.

[@gummybears-n-crime1317]

Dr fung was part of changing my life. IR diagnosis on Nov 21. Went online and this cold Turkey low carb and Fasting thanks to Dr. F and others. My doctor insisted on staying in metformin even tho my BG dropped IMMEDIATELY and consistently. I still don’t take the meds and I can manage through lifestyle. Doctor has no clue.

[@cathyenglish8500]

Good for you for taking control of your body! Thanks for sharing .

[@skipmcelhenny7325]

There’s too much indoctrination and not enough critical thinking.

[@CynCopeland-TheAnswerIsMeat]

2:54 = Excellent question Jesse -- If we consider that most medical professionals working in the field today were educated (at the very least) 25 years ago, you can see where a clinician's bias' will sit. Once someone begins practice, the amount of time they have to constantly review new research, evidence and adjust their treatments is limited. Plus, as most countries have an overarching 'Standard of Care' logic, which means that even if a physician WANTS to vary treatment because of emerging evidence, they open themselves to law suits (both from the medical establishments and patients). Similar elements at play with dieticians and nutritionists -- when did they train and what was the logic of the day (e.g. low fat, calorie in / calorie out) ... the ONLY option is for the individual to arm themselves with the most recent research - and we do this through people like Jason Fung.

[@ST-dr6qx]

Jason is one of a Kind(Like Dr Cate)!!!!! Thanks, Jesse, One of your bestest conversations!!

[@Joe_Zajac]

Imagine if this were used as curriculum in schools, elementary through university. It’s sad how just the opposite is still pushed in schools.

[@Chuckruu]

And fast food outlets in hospitals!

[@suzanbak1]

Phenomenal info!!! Powerful. Thank you both! Excellent role model of listening. ❤️

[@williampasternak1623]

Dr Fung saved my life ❤I listen to him everyday for emotional support. I trust him more than any doctor. God bless you Dr Fung always.

[@joselostx]

These kind of videos are gold

[@talks2squirrels953]

Love these long videos. So nice to get a really deep conversation.

[@dottia24]

I worked in one of the best hospitals in the world. Learned that I never want to be any kind of patient there, took my health into my own hands.

[@lisaengelke8901]

Ouch, TRUTH hurts 😢 I bought some extra food to put away, I am trying . I think people are just holding on to what is soon to be gone 😮 right or wrong. I am not looking forward to being grey 😮😅 or searching for a water source it will be such a chore just to live , Idk people will be trying to take people 's stored food , is it worth it ? You have a farm and animals maybe if we all did it would be a bit easier to want to prep. I believe in Jesus and am saved , I am trusting Him to help us in those dark times as He has all these years. I am storing some food, water. Will grow a garden , learning to make bread soon as our one daughter has learned to make sourdough . I get sad and depressed 😔 as we all struggle with but Jesus helps pull me out back into the light. It's funny as I have a hair appointment tomorrow. Thanks for sharing your heart with us. Remember God takes and teaches us at different rates, takes things away maybe not all at once we in America have been spoiled for so long so holding on to my hair stylist til we can no longer go 😮 maybe barter 😅😅😅 I heard you and it makes sense thank you and God bless ❤🙏🏿🥰

[@cassieoz1702]

Gibberish

[@lisaengelke8901]

@Cassie Oz Really ? I guess you will comply to their every whim ...

[@cassieoz1702]

@lisaengelke8901 no, really. I couldn't work out what you were trying to say and how it related to the vid. I still don't understand your response to my 'gibberish' and I'm guessing some other folks couldn't work out what you were trying to say

[@lisaengelke8901]

@Cassie Oz comment is on wrong video that is why, must of been slow 🐌 🙄 at answering .

[@Chuckruu]

Jason Fung is a healer and my worry if no food a fast will keep us alive !

[@Amoreena51]

Jesse, once again you knocked it out of the park with this interview. Thank you for presenting these amazing interviews and doing it so brilliantly!….I’m your #1 fan 😍

[@JesseChappus]

💙💙💙

[@HoneyBeeMeli]

God bless Dr Fung 💖

[@bulldog3512]

There are so much temptations and so much sickness, it’s takes you to be a special person to get in this Doctors frequency and truly do the work and stay on it. This is Truth staring us in the face. What are you going to do about it?

[@duttdits]

I'll listen to this in audio at work tomorrow. 😇 Thanks!

[@markharlan2030]

Right on! I knew a lot of what he said and agree and while it is a long video, I think that it is good especially for people who are 34:35 not knowledgeable about these truths and I like how the narrative is!

[@abdulqayyumraja7012]

THE GREAT DOCTOR FUNG, LIVE LONG FOR EVER FOR THE GOOD HEALTH OF POOR PEOPLE.ALMIGHTY ALLAH MAY BLESS TO DR FUNG.

[@Myfoodaddiction2024]

Thank you Dr fung

[@deepspace720]

Thank you for this great video. But for this lenghty video like this (almost 4 hrs omg), i think you should make an index because i believe most viewer don't want to watch a single YT video for 3 hours.

[@suzannemaltman8354]

Love your awesome videos!! Keep 'em coming please!

[@Deepak-zc4ln]

That typical Jason Fung laughter is priceless

[@musicluvrlaurie6827]

Whoa, 4 hours! I think I will have to wait until you break this one up in smaller increments.

[@Debbie3360]

Listen while you do something else, walk etc

[@tiararoxeanne1318]

How to listen a long podcast in parts: 1) Save in your account's library. 2) Write the time stamp as a comment whenever you pause 3) Edit the comment according to your progress. 4) You can delete your comment when you don't need it anymore. Good luck👍

[@musicluvrlaurie6827]

​@Miss Wellness I have already seen all the past ones, so I believe I am up to date. Thanks for the heads up!

[@marilyn48ful]

Would love to know what Dr Fung eats in a week.

[@verasearle7570]

He says in his videos that he follows what he talks about: IF, minimal processed foods, reduced starches, and eating until you are full.

[@skipmcelhenny7325]

It’s probably what many people eat in 1 day.

[@Sheenasalesthriftytreasures]

Full watch this was amazing

[@JesseChappus]

🙌🏻

[@bulldog3512]

“The spaces in between” ( Meals) is what the mystics have been saying where the magic really happens. There is no empty space and even the great wood carvers would say “my knife never gets dull because the space (grooves) in the knife find the grooves in the wood. It all makes sense now, ask Buddha😊

[@kris-1076]

Another great interview, thx😊

[@TaxHelpUSA]

I was trying to understand this topic and it finnally clicked why we should't eat carbs by itself. spike of insuline and all the callories goes to storage.

[@Steph_Bubbles]

Dr Jung. I recently found your videos and I’m so grateful I have. I have started implementing 36hr fasts (day of eating/day of fasting) every other day fasting. I am trying to do a lower carb on the days I’m eating but I find myself feeling really unwell when I do this. Is this temporary and I need to push through? I don’t understand why my body is reacting this way?

[@dillonela7791]

You’re doing it too fast. Lengthen your fasting every 1-2 weeks. You’re also going through carb withdrawals just like a junkie 😊

[@modelsupplies]

It’s called the keto flu. Search it here, there are lots of ways past it. Make sure you get enough salt - LMNT is fantastic and keeps my electrolytes perfect so I’m always feeling great now.

[@modelsupplies]

Dr. Jason Fung 😊 is literally a life saver. Not the candy, but so much sweeter!

[@anamosa1574]

Make sure you have electrolytes on fasting days Especially with a low carb diet 1/4 tsp no salt (for potassium) 1/2 tsp table salt (for sodium ) Dissolved in 1l water Sip throughout the day 400 mg magnesium citrate tablet (once a day ) That’ll give you the big three for electrolytes

[@Steph_Bubbles]

@@anamosa1574 thank you !

[@Tammy.50]

Thank you ❤

[@driqbalgohar]

Beautiful work thanks ask about health awareness

[@YamatoForever]

If you're eating at a deficit will you still store fat when you eat say 5 times a day. Also what it you fast 16 hours and those 5 meals come in your 8 hour eating window? I restrict calories for 2 days (about the half the calories I need) and then have a maintenance day, I fast 16 hours everyday. When on my maintenance days it's hard to eat all the food in 3 meals. And the reason I do the maintenance day is because I wasn't losing weight while eating 600 calories under my maintenance weight.

[@Starrr-ro8hg]

Long video yet So worth it ❤

[@Forverlost2017]

Whats the longest a type two diabetic fast for safely? Do I need trace minerals to do this for three days?

[@sharondennis7185]

Dr.Fung ❤

[@MariaRamos-xj8bv]

Hi Dr jasen how are you I’m your fan and I enjoy your lesson you teaching us I’m trying to implement fasting in my life also I lost more than 30 pounds like this week I’m fasting for 5 days today is my day 4 and I will to know can I break my fast

[@WestVirginiaDee]

Check out Dr. Mindy Pelz. She has tons of videos, all specifically about the various forms of fasting & how to break. I usually break with some avocado & fruit and a cpl gherkins for healthy fats & gut health. Some folks use kimchi or sauerkraut. Good Luck on your Health Journey!

[@sdluedtke7803]

Does my Keto diet saturated fat go to my liver so that it will be liver processed into the blood glucose or does it become suspended fat in my blood stream to be stored in my fat cells??? Confusing!!!

[@Tammy.50]

Excellent 🎉

[@FaithSeed11]

Don’t y’all see the medical industry and big pharma knows what makes us healthy, they want that 💵💵💵 from our sickness.

[@johnmead6484]

Hi. Im currently doing a long fast. During the fast my ketones reached 3.5 then when check the next day it was 2.4. How can this be ??

[@T.O.OBrittanyB]

I’m almost 40 and him saying fructose made me laugh really hard

[@suzanbak1]

Thanks!

[@JesseChappus]

Thank you thank you! 💙

[@markcampbell6249]

Thanks Ancel Keys!

[@lisablake3733]

You mean this sarcastically, right?

[@markcampbell6249]

@@lisablake3733 Yes

[@johnthetrickster1957]

Love all your videos on diabetes and weight loss. Hoping you could do a review of a product named LIV PURE. sounds to good to be true and I only trust what you would reveal. Thanks for all you do.

[@emilee_7265]

Adaptation to fatburning is all. When you are insulin resistance, and you eat not a lot of fat - your body must learn! - you will eat your own muscle. What Dr Fung tell, is for a very healthy metabolic people! I ate 7 days carnivore, i am fat burner i think, and not a lot of fat i ate, not a lot of food, i was not hungry, and it seems, that i have muscle mass loss! Not a lot, but on keto, a little carbs, little protein, i didnt have muscle mass loss, a lot in centimeters, but not body weight. So be a sure!

[@shahmerchant6912]

Why don't they talk about hypothyroidism and fasting , I'm curious to know . Is it safe ??

[@cassieoz1702]

Lots of other sites cover this (especially Hashimoto's thyroiditis). The Fasting Method has some good blog posts

[@alexgatess]

19:00- 21:00

[@dannythemedic]

FOUR HOUR VIDEOOOOOO???

[@anibabikian]

Normal weight! Athletic! Eat low carbs! Anxious personality! A1C is 6.1! How do I lower it? Thank you

[@gummybears-n-crime1317]

With limited info I would say intermittent fasting. And keep your carbs 50g Or Below. It works.

[@randomanda]

You could look into supplementing with berberine.

[@anibabikian]

@@randomanda thank you so much. I will get them today . I am a Peds ICU nurse in a big medical center. Pretty easy for doctors to blame my job being stressful and the root for high Blood pressure and for my elevated A1C. My fasting blood sugar is always 99

[@anibabikian]

@@gummybears-n-crime1317 thank you! I Will!

[@randomanda]

@@anibabikian Maybe it’s truly just genetic for you. Berberine is the plant they based metformin on and in studies it worked just as well as the prescription. If you’re already tracking your blood glucose, you’ll know if berberine works for you! And it’s cheap!

[@leadimentoobrien1221]

How can EXERCISE not be effective when u walk if it brings down ur blood sugar and u can't lose weight if ur blood sugar is high? And exercise stops the blood sugar SPIKES which stops the endothelial damage.

[@Jennafur70]

I use stevia every morning in my coffee and I drink zevia with my meal. It has never made me crave or eat more than I chose to eat. Stevia is not aspartame or Splenda.

[@cassieoz1702]

Perhaps you personally, don't produce a significant cephalic insulin effect. I'm very happy for you but it doesn't apply to everyone

[@Jennafur70]

@@cassieoz1702 I never implied I was speaking for everyone.

[@YeshuaKingMessiah]

The sweet taste gets the brain going Don’t need the actual sugar

[@cassieoz1702]

@missjennafur4333 also, I'm never quite sure why stevia gets a free pass. The stuff we use in coffee is ultraprocessed and bears NO resemblance to the original green leaves it grew from. I must look up how its processed, how they separate stevia glycosides for commercial sale

[@soukanthephasith6944]

I would like to know you please how

[@scattygirl1]

37:40 Is Dr Chung implying children don't need to eat breakfast either? I'm guessing not, but it would be interesting to know for sure.

[@cassieoz1702]

Perhaps it depends on whether they're actually hungry

[@ezell8311]

3:54:00

[@suzanbak1]

Longevity deep dive.

[@iss8504]

Surprised to hear Dr Fung was bottle fed, because we r the same age and we both have Chinese parents. I was breastfed because my mother said that's what they are for. We were neither rich nor poor. Not everyone was duped.

[@tiararoxeanne1318]

I think he was born and grown up in Canada. Parents are immigrants.

[@smooth_pursuit]

Epic

[@JesseChappus]

🙌🏻

[@ccorfield2243]

Nothing with “melt” my fat. I IF now and feel better but I’ve lost 13lbs and have hit my usual wall. No matter what I do my body says this is it. I’m still very overweight. Not plateauing, not water not muscle gain. It’s this ever time for decades. I’m just doing IF for health now. Yes I eat 90 Percent whole foods.

[@NHfootball45]

fast longer

[@Schutzmassnahmen]

take potassium Chlorid before and after the meal helped stabilize the bloodsugar and it will helped healing

[@absolve4024]

Sounds gross. 😖

[@Schutzmassnahmen]

@@absolve4024 sure but it works

[@TOATASI2007]

so sensible and simple. God bless your quest to heal the fat west!

[@cassieoz1702]

Argh! Stop giving sweet potatoes a free pass.

[@MG-qh6wr]

Naked Mole Rats never get cancer, just thought I would point this out. Great vid otherwise! :)

[@sonkoster9585]

🥳

[@JesseChappus]

🙌🏻

[@EdelweisSusie]

All well and good but who’s got 4 hours spare to listen to this ruddy podcast? Bet the key points would be 15 mins max. I’m out.

[@cassieoz1702]

This is a composite of several shorter conversations listed separately if you can be bothered to look

[@private5261]

Appreciate the information but can you sum up the 3 hour interview in 3 minutes? Who has 3 hours to watch this?! 😂

[@pabeader1941]

@ around 43:00 Fung says people haven't lost weight by switching from regular to diet soda. That is completely false. It is a known fact, tested by an uncountable number of people. I've seen it in even within my family. The greatest loss was over 50 lbs with no other change in routine. So to make a blanket statement like that is offensive.

[@ITellTheTruth298]

It’s pronounced “frooctose”! Why does he pronounce it differently?! So annoying!

[@thebrickhouse8926]

Maybe we learned it wrong. Maybe it is because he is in Canada. Dialect differences. It is spelled with a U, not a oo.

[@Rambo_editzs]

Too long 😮

[@tiararoxeanne1318]

No. Just listen to it in several parts. How to listen a long podcast in parts: 1) Save in your account's library. 2) Write the time stamp as a comment whenever you pause 3) Edit the comment according to your progress. 4) You can delete your comment when you don't need it anymore. Good luck👍

[@cassieoz1702]

This is a composite of several shorter conversations listed separately if you can be bothered to look

[@_Diana_S]

Why does it have to be almost 4 hour long video? Who has so much time to watch one youtube video? We only have that much time between the end of a workday and nighttime. Please respect your viewers and either divide this in several parts or make excerpts with the most relevant information.

[@iss8504]

I love long videos. I listen to them while working outside.

[@WestVirginiaDee]

So watch a little today & continue as you have time. I listen when I'm meal prepping, taking a bath, when I'm exercising, walking etc. It's WONDERFUL to have such comprehensive information all in 1 videos. Saves ppl time instead of watching 25 fifteen minute videos where the host spends 5 minutes on a long intro & then keeps interrupting the expert.

[@094340]

@Miss Wellness 😄 Right? Some people are never satisfied.

[@aubriboatengmaah2290]

You can choose to watch in sections. Don’t make life difficult for you. Some people are just plain ignorant

[@mrsz1988]

Listen in the car on the way to work. Not hard

[@truthcooperator4683]

4 hours?! Get lost! Wtf?

[@cassieoz1702]

This is a composite of several shorter conversations listed separately if you can be bothered to look

[@lizzetterivera2324]

Amazingly educational, thx!👏🙏🩷