LIFE CHANGE 2. HOW I DID IT! MY DIET, EXERCISE AND HEALTH ROUTINE.

[@TheStupidicus]

Alan's first video three months ago and his encouragement got me off my ass and working out. Stopped drinking and started working out an hour 5 times a week. Proud to say I have lost 59 pounds and my cholesterol, resting heart rate and blood pressure are so much better. I actually waited to buy the Younger Next Year book and only started reading it last week. I am 55 and feel like I am 45 again! I am back to drinking at special occasions but no more day drinking. Feeling so good I booked a trip to BVI in October to reward myself. Alan, thank you for the videos and the encouragement and maybe I will see you in the BVI in October. You guys can do this...You are worth it!!

[@thewanderinghillbilly]

This is single greatest comment ever. I'm so touched that you wrote this and more importantly that you made the change! Good for you and for your family. You must feel amazing...so happy for you. keep it up! thanks so much for watching!

[@acemulcahey8355]

Hey Hillbilly, I’ve been sober for 35 years. It’s the best thing I’ve ever done. To your continued good health! Keep the adventures coming.

[@thewanderinghillbilly]

Congratulations friend. That’s amazing. Happy times ahead. Thanks for watching

[@jingle79]

Definitely a message a lot of people need to hear, including myself at 43.

[@HopeOfJoe]

Great counsel, Al. Been doing this kinda routine for almost 15 years. Went from 200lbs => 160lbs and steady. Low carbs and enough protein is the key. B. R. A. V. O. ‼️ 🎉

[@LincolnMolin]

Great REAL advice from someone walking the walk not just talking the talk. I hope tons of people see these videos and more importantly HEAR your message. Congrats again on the health transformation!

[@thewanderinghillbilly]

Thank you!!! And thanks for watching.

[@markpalmer4300]

Alan, this is fantastic and so glad you are taking care of yourself. After owning a fitness business for years I kind of fell off my "horse" and your simple video inspired me to get back on. We used Younger Next Year with all of our clients our age and it is a great book to help people see why they should take better care of themselves. My wife and I have really enjoyed your videos and have a lot in common. Last fall while the Wandering Hillbilly was at Hinkley our boat, Happy Ours, was up on the hard getting serviced. It was a goal of ours to have a boat we could travel on and we just purchased her last June and have traveled from Ft Lauderdale to above Charleston. The Bahamas are in the planning stages and we really enjoy watching your experiences and sharing in the highs (and lows) of boat ownership. Hopefully, we will share cocktails someday in the BVI's! All the best and smooth sailing to you and your family!

[@maxcorder2211]

You are absolutely right in everything you addressed in this video. Last time I had my annual physical I was at my highest all time weight and was feeling it and wondering what to do. I had the Covid 20 (lbs) plus another 10. I was checking the clock to see if it was time to have my first drink. If it wasn’t 5 yet, what the hell, might as well. I hate diets because there are millions of them and too complicated. Then my cardiologist told me I better do something. We discussed intermittent fasting and I researched it and decided to do it. Best thing that’s happened to my health wise. Other than quitting drinking completely. I started Feb 15th and am down almost 25 pounds so far. I have a good breakfast and a lunch of whatever I want, maybe steak twice a week, chicken, pork, fish, vegetables, etc. I don’t eat anything until breakfast the next morning. Just cut way down on carbs and zero sugar. With my weight loss, my problem knee is a lot better so I can now go to the gym and walk the roads without pain. My goal is another 15 pounds down to the weight I was at when I finished a mountain hike here in Montana a few years ago. I am 78 and looking forward to a trip to your beautiful islands with my wife. Thank you for your inspiration and showing your subscribers how to do it.

[@thewanderinghillbilly]

This is unbelievably inspiring. Thanks so much for sharing. Keep it going and enjoy your life friend!!!! And thanks for watching

[@maxcorder2211]

@@thewanderinghillbilly Alan, you have the most wonderful channel on KZbin, which is where I get all my entertainment now that the world has gone apeshit in every way possible. The great thing about KZbin is any topic you can think of, many others have done it and paved the way for you. Learn from other people's mistakes so you don't do the same. Of course, you might not make that same mistake, but you'll make its cousin. Also, I want to congratulate you for apparently maintaining your sanity living and working in the fishbowl out there in LaLa land. As a Christian, you have to hold to a higher standard, and I personally appreciate that.

[@Seabee2nd]

Allen, I can't express how this hits me! It's as if you are speaking to me. I know how weird that sounds especially in the world you live in but it was hard to hold back my emotions when I watched this. And before you think this is a John Hinckley-Jody Foster sort of thing, it's actually a "save my ass" sort of thing. Because we are the same age and we have/had the same build, I can relate to everything you're saying. I have bought the book you suggested, great read and I see the results on you which is my motivation. I am a boat owner who plans to retire on my boat. I reached a point that it was getting hard to fit through the salon doors! Forget about working in tight spaces! I was going to die if I didn't change. I was an athlete in school and in the Navy but like you said, life happens, kids, you get comfortable and pounds add up. I want to see my new granddaughter graduate high school or collage and if I don't change, that aint gonna happen. So think you for this follow up video to help keep me/us on track. I know we will meet on the water some day and the first round (after five) is on me. Thank you Allen more than you know. Thank you for all your videos and great work. However, I have never seen the Voice, sorry but you have never seen what I do either so it sort of balances out! haha Paul and Linda S/V The Friendly Confines

[@thewanderinghillbilly]

This is probably the best comment I’ve ever received. Thank you so much for your kind words. I hope and pray that you make the change and that we throw one back at Docktails soon!

[@Seabee2nd]

@@thewanderinghillbilly I will and we will! Paul and Linda S/V The Friendly Confines

[@newmomagain2]

This video hit me hard. I’m a 59 year old woman but not feeling good about myself. 10 pounds overweight. Drinking too much and not moving my body. I have followed all your videos and enjoy them so much. But I’m getting the fit bit. Downloading the app. And hope to be 10 pounds thinner for my BVI vacation in January. Thank you!!!! You’ve helped me so much.

[@thewanderinghillbilly]

I’ll see you there in January! You’ll be looking good by then!!!

[@summitreservations]

Good for you Alan!! I’m 61 and wheel chair bound due from an accident 30yr s ago. I stay active and are still working. I am trying to figure out how I can charter with my wife and family also. Love your channel. Truly encouraging. Hope one day I bump into you.

[@thewanderinghillbilly]

I hope to meet you too! Keep at it my friend. Inspiring! Thanks for watching

[@kevinmccann938]

Don’t forget your spiritual health. People will spend 4 or more hours in the gym each month but can’t find an hour a week to attend a religious service to thank God for all they have. Your time on earth is a drop in the ocean compared to eternity in the afterlife. Feed and exercise the soul and then and only then will your life be fully fulfilled. God bless you and happy boating.

[@thewanderinghillbilly]

Amen brother. Thanks for watching!!

[@johnschieffelin3226]

Terrific video, providing motive and method for staying on the right side of the turf.

[@robinbunch8918]

Awesome, if you want to be with your spouse or your grown children, you will want to be healthy! So very true! Thank you for another very good video my friend!👍🏻

[@davidhenly804]

Thanks for this. We're headed to the BVI this weekend for a week of sailing with 4 other couples. Been before so hope to explore a few new spots. Appreciate your BVI videos! I'm 68 and retiring (finally!) from my surgical practice this summer. Number one goal - exercise more! And eat better, etc... Later!

[@thewanderinghillbilly]

You can do it. Don’t we all wanna feel better?!? Have a wonderful trip! Thanks for watching!

[@k-mac5511]

Great review of what worked for you. Thank you for sharing your story. I like the way you broke it down. Keeping it real!!!! I’m following your routine starting tomorrow. ( it’s 00:10 or I’d go to the gym right now.) I’m feeling inspired and motivated!

[@maximac222]

I am so very happy for you & the changes you have made! My husband and I are here with you. Addressing the alcohol and adding heavy lifting (he's 62 and I'll be the big one in Sept) and next will be our actual diet. We're huge cooks and foodies so that is going to be difficult! But this vid is super encouraging! You just don't know who you'll affect with your stories!❤

[@thewanderinghillbilly]

Keep it healthy friends. We wanna be around for so many more days of happiness!

[@TradeWindgng]

Absolutely great video thanks for sharing will take your advice defiantly i love sport and working out ,shipping is my proficient and boating is my passion, as you have described life, work ,kids, injuries and other stuff got to me and the weight eventually got me, so really your video touched me deep and will continue to push my self as i have my plans of boating and need the stamina and endurance to do that. thanks again keep them coming

[@thewanderinghillbilly]

This message means the world to me. I hope you stay healthy and have many years of boating fun with your family and friends. Thanks so much for watching and take care!

[@timothyalbrecht4408]

Love the changes you have made for yourself. I am sorry you had to have a scare to get there. During COVID, I moved from my office in downtown Charleston to wfh. Over the next year, I went from 200 to 170. I have a hydro and a peloton and I stopped eating lunch out nearly every day. I bought the younger next year book you suggested and am trying to incorporate the strength training they suggest. I appreciate the boost you have given me and liked the story of no fat guys at the assisted living home. I will turn 55 in a few months and am healthier then I have been in the last 10 years. When I went to the bvis (thanks for that too!) in July, I didn’t sweat nearly as much as I feared! Anyway if the boat wanders north to Charleston, message me. I owe you a drink (after 5:00 PM) or on a weekend!

[@thewanderinghillbilly]

that's amazing...sooo very happy I could help. but you have the desire to live and that's the difference! btw, we're coming to Charleston in a few weeks! I'll let u know when we're there.

[@johnalexander-e6f]

I watched this today.. May 9th 2023 THIS IS MY DAY current stats: 52 yrs old 239.5 lbs 5'10.5" 148/97 Stairs are tough AF.. bad knees solution.. Cycling Out OF Breath ALL THE TIME Goals!! Cruising Full time.. Complete at 50 mile bike ride WITH MY WIFE (she's in way better shape *of course*) Hold me to it Hillbilly!! You started this!! Thank you

[@thewanderinghillbilly]

Buddy I was there….and now I’m not. And I will never go back. I believe that of you too. Let’s journey together! Jus believe it man. I was NEVER a workout guy. But now I have to be because I love my family. Thanks for the inspiration!

[@pamelahowell6101]

Thank you!

[@jeffhahn5106]

Bought the book Younger Next Year for me and my wife after watching your video, thanks!!

[@thewanderinghillbilly]

good luck and work hard! thanks for watching.

[@rudyvradio]

Great vid! Thanks for sharing.

[@d.w.shelton9193]

Ok. Thanks for all the bvi videos but this one meant the most. Just finished my first week on the WW app. Sending you these to keep me accountable.

[@thewanderinghillbilly]

You got this!

[@affiliateshortcut]

I needed to hear that, Even though I already knew it. I needed to hear it again

[@thewanderinghillbilly]

Glad to hear it. Do good for yourself! And thanks for watching.

[@30Y2K]

I am in the same boat!!! Recently collapsed in a restaurant from day drinking and eating shitty food. Thank you for sharing!

[@thewanderinghillbilly]

Make the change man!

[@ScottsdaleMark]

Great videos! I encourage you to give pickleball a try, you will get your steps in while having a blast!

[@thewanderinghillbilly]

Hah. I’ll try. Thanks for watching!

[@k-mac5511]

I second that! ❤

[@spiritbeacon7945]

Agree completely, hence one of my companies is UGottaWanna, always! Thanks for being real, much appreciated.

[@thewanderinghillbilly]

Love that name…UGottaWanna. Perfect. And thanks for watching!

[@aquaticthumb5193]

Yes desire

[@blenz1]

Thak you for the nudge. Great job, hope to follow your lead. THANK YOU.

[@thewanderinghillbilly]

You can do it. And thanks for watching!

[@pantherssbc]

Thanks!!

[@svulcans9952]

thanks bro . all i can say.Period.

[@thewanderinghillbilly]

Thank you!

[@kennymcwilliams8972]

Thanks Alan - nice job. I’m 69 and looking more like you in the left picture in your side by side. I’m on it.

[@thewanderinghillbilly]

Get it done! Thanks so much for watching.

[@johnmcelreath9406]

Love it 62 I am on it

[@thewanderinghillbilly]

Do it! Thanks for watching!

[@Bubbles99718]

"I like to go out to work out" "My private gym is all mine and just me" All righty. Other than that, good stuff

[@kennywalker9438]

So.. I guess 3 Dr. Peppers a day is bad?

[@thewanderinghillbilly]

Diet Dr Pepper! Ha.

[@rod272727]

Nothing on the boat? Boo hiss

[@Grimberian72]

Alan, activate your follow button for facebook so i can follow you, or can i add you as a friend?

[@Bryan-kb6nx]

❤️ 𝐩𝐫𝐨𝐦𝐨𝐬𝐦