Top 5 Benefits of Sesame Seed as You Get Older | 3 Sesame Anti Ageing Healthy Recipe

[@theyogainstituteofficial]

Maintaining gracefulness as you age is an art. Find out how sesame can help you stay in top shape. Share this video with friends and your own experiences about eating sesame seeds, recipes, and other interesting facts in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@nabeelkhan9519]

Please Hansa ji 🙏 also recommend the product link aur where to buy the geniune product in the description because there is lot of fake food products available in market for example in this video where to buy seseme seed

[@NAME-sl2ms]

Black sesame seeds are much healthier as it contains more protein...

[@pavandabhade8323]

Maa i love you❤

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Ma blesses you and hope you keep watching her videos

[@avhilashdutta3313]

@@theyogainstituteofficial 🤣

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video❤️

[@raghudeuba3937]

How much quantity of each flaxseeds, sesame seeds and pumpkin seeds needs to be consumed everyday

[@gautambanegee5827]

Dhanyabad 🙏 I have started taking sesame seeds regularly with omlett and SABZI

[@ISLAMICDELIGHTS1]

Hii can you please tell me where can i find pure seeds of sessame or other seeds

[@bobbysahye]

Thank you very much mataji

[@prateekghanghas1703]

Hello maam Please reply all the questions under your video We all want to the exact amount to take You should also answers the questions of people

[@faizaayyub2029]

How much sesame seeds should we take in a day for Nocturia?

[@AngelaLochCross]

I love the inclusion of recipes along with the health benefits listed in these videos. Thank you for adding captions to increase the accessibility of this good information. 🌱

[@Tafiquhusainjannn]

This is famous in india

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@sujatashah1999]

Should we roast seeds or use them as they are ?

[@vinantihegde8519]

Wow Very Healthy advice Thanks a lot 🙏🏻 Dr Hansaji!❤

[@jimmybindra]

Amazing video ..can't expect fr more !! I just cooked something nice in Sesame seed oil. Luv from Jammu. SUBSCRIBED 👍

[@shamiratalwar9779]

Thank you Dr.Hansaji for sharing the information on sesame seeds it's benefits & also the healthy recipes👍🏻 👍🏻 thanks mam 🙏

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@rojoyrichie]

thank you viery nice , and it smellllsssssssss so good

[@dianehall5345]

Thank you for this indepth video on how sesame can improve our health. I am American, but have enjoyed sesame in my diet, almost to a craving status. Have always wondered why I was so drawn to the smell and taste. It may be part of my personal Ayurveda dosha profile. I tend to dry skin, so will try massaging in sesame oil before my shower. Great suggestion for winter! I did not recall you mentioning Tahini by name. I buy it to make roasted red pepper hummus. So good! I will research what is a balanced amount of sesame to eat daily. Thank you again for this helpful, informative video ~ Diane

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We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@mabiafrique.7456]

I m addicted to it already😢

[@CustodiaMcDonald]

Thank you ❤❤❤❤

[@RadhikaKal]

Maam you have the benefits of sesame seeds very well, thank you ma'am.

[@theyogainstituteofficial]

We're glad the video helped you !

[@hiyamakwana7776]

Nice information. Plz make video about child depression...

[@venkatasrinivasaraokatrapa5575]

Very nice advise. Thank you

[@doriscoutinho9339]

Very true... I love to listen to your beautiful talks on health... Thank you... 💓

[@theyogainstituteofficial]

Ma blesses you and hope you keep watching her videos

[@shajidashajida9422]

Hi mam sesame oil is also beneficial for hair ?? Plz reply .

[@binwaelle1138]

Thanks for the shearing

[@iamsachi3749]

I'm taking daily ladu. Thank u i didn't aware of this before even

[@theyogainstituteofficial]

stay healthy!!

[@asmita2606]

Thank you so much mam.

[@sangitathanksmadampatel515]

Very nice information

[@jayashreeshreedharan7853]

Good for skin anti ageing thankful for all video s 🙏🌹

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@lakshmi.l1963]

Thank you Amma❤

[@prateekghanghas1703]

Maam can u please tell me Can we take sessma seeds alone Can we directly chew these seeds in morning daliy N in what amount we take sessma seeds daliy ???

[@michelleking47]

Hi! How much should we consume daily? I started today with about 12 ounces of berry sesame seed “milk”. It’s homemade with water and honey.

[@firdausmukhtar5684]

Thanks alot dear

[@AgnesFrancis-v5l]

Thankyou mam god bless you.❤

[@sreedevimenon8264]

Namaste,Thank you so much for your great information.

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@vasujohn8485]

Maa good information thanks ma

[@radhikaiyer4119]

Thanks 🙏

[@ammanana1624]

Madam can people with acidity can consume Please let us know

[@tastetheplatter]

Thank you mam for the information which is of very much helpful.

[@theyogainstituteofficial]

We're glad the video helped you !

[@kronikzblehtcgs3303]

Sesame seeds is good source of copper for living healthy and long

[@MohdIqbal-iu8cc]

Mam please make a video on weight loss diet plan in winters🙏

[@theyogainstituteofficial]

Please click on the link to watch the video on Foods that helps to Reduce Weight kzbin.info/www/bejne/iqbdaox9qcuHf6s

[@anki4019]

Thank you maa 🙏🙏

[@bibhushagajurel]

Always have been a fan of your videos 🙏❤️

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@shashikanta405]

God bless you 🎉🎉🎉

[@eternalhappiness4000]

Thank you 🙏

[@anushamoosanah862]

Namaskar trust u r well Can we have till in summer

[@nandinidey5849]

Thank you for the video and recipes

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@ashwanigupta878]

Thank you

[@BizAnaltica]

Thanks a lot mam.

[@ayeshasiddiqa9584]

All videos are very Excellent.👏👌

[@theyogainstituteofficial]

Glad you like them!

[@danalexander186]

I love you.. just surprised you use milk in your cooking.. to each their own. Blessings 🙏

[@bosslady5692]

It can be take in summer ???

[@vinaparekh4761]

Love sesame seeds and now learnt the benefits as well

[@ulrikeschuldt5851]

Thank you very much 🙏 🙏 🙏

[@ashisharora6413]

Which seasame seed consumed Black or white???

[@thepropheticevangelist8712]

Very nice

[@raquelaldana8444]

I've been eating a lot of roasted sesame seeds nowadays,i dont know why im addicted to it...may i know how many or what is the amount required to consume it each day? Thank u & Godbless

[@prateekghanghas1703]

Can u please tell me how you take sesame seeds in you diet daily n in what amount?

[@bunny-dx8om]

per week hand full that it...

[@bunny-dx8om]

per week hand full...

[@umyusufShaikh]

Sis. I love. You. Allah. Bless you. And. Your. Whole. Family❤🎉❤🎉❤🎉❤🎉

[@sekabbamahammad6496]

Is sesame seeds consumption good for shrinking fibroids? Plss reply maa

[@tharinduwijerathna2029]

Thank u mam😍👌

[@jamilashaheen2336]

Aap urdu main bataia karien bahot shukria

[@noreenjenny7039]

Beautiful, thank you, ma'am!❤🙏

[@theyogainstituteofficial]

You are so welcome

[@chaitrank9484]

Hi mam can u make video on castor turmeric oil for oily skin please

[@Saloni523]

Is white sesame seeds are very good for overall health

[@theyogainstituteofficial]

Namaste, Yes, white sesame seeds are nutritious and good for overall health.

[@ankitashukla07]

Can iit be taken during cough mam, meri maa mana krti hai ki khansi badh jayegi

[@tasneemkhalidi7554]

Please make a video Scoliosis broth exercises of spine..please maa people are little aware of this.

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Please click on the link to watch video on Improve Your Back Flexibility kzbin.info/www/bejne/gYivdoeQfJWba7c OR Practice this daily for a healthy spine kzbin.info/www/bejne/hpe0i2V6p9OGjsU

[@anushkaviratkohli879]

Maa Love You 🙏🏻🙏🏻🙏🏻🙏🏻

[@baljeetkaur12844]

Easy excellent reicipies mam..i think all these can be taken only in winter..how to take these in summers mam..plz guide

[@theyogainstituteofficial]

Namaste Baljeetji, you can substitute it with kalonji seeds.

[@baljeetkaur12844]

@@theyogainstituteofficial thank u so much mam

[@varadalakshmi8648]

What is the treatment for diabetic neuropathy. Can you please give me some tips. Thanks

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Please click on the link to watch video on Tips for a powerful diabetes control routine kzbin.info/www/bejne/jZ-1fGB_mbKSZ5I OR 5 Best Foods for Diabetes Control kzbin.info/www/bejne/iZXbn3uOeaeCjJY

[@lik9745]

Can i apply sesame oil on my face just like face cream?

[@ST-sv4ch]

Hi :) could you tell me anything about Chaiya please? Thanks.

[@Poojx.chowdhxry]

Does this laduu reduce hair fall

[@AryaSamajNayaBansDelhi6]

Is Is it good for diabetic?

[@nirmalaa1252]

Can we eat one sesame laddu daily?

[@shanthithirunavukarasu4595]

Mataji..please make a video on vitiligo. I ve requested earlier too.Thanks in advance.

[@iyappanshankaran2700]

In TN mostly gingelly oil is used

[@navdeepsingh7719]

Namaste.. Can I chew raw black sesame seeds (1 teaspoon) in the morning everyday..?

[@theyogainstituteofficial]

Namaste, No

[@navdeepsingh7719]

@@theyogainstituteofficial then can I soak in water for one hour.. and then eat..,?

[@aasiyaamin857]

Love uhh more nd more 😘😘😘😘

[@nagalakshmi751]

Can i add tomato in sesame seeds chutney

[@blessme-ng9gu]

Does Sesame seed contain Omega3 fatty Acid dear ? ❤ ? r

[@kavitajaat7824]

Is this for dry skin please tell me

[@t.k.6060]

Dear, and what about if pitta dosha is not well? Pachaka and Bajraka. I heard sesame increases Pitta dosha. At the same time there is osteoporosis. What to do in such cases?

[@indiraindira5664]

I used to eat a lot of delicious sesame seeds until I found that the black one raises blood sugar

[@t.k.6060]

@@indiraindira5664 oh, that is a pity. Maybe the white one is Ok?

[@Goldone99]

She Sounds Like The QUEEN OF TOGETHERNESS

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

[@a_n_g_e_l_i_n_a96]

Can we just take 1 spoon sesame seed powder everyday???

[@theyogainstituteofficial]

Namaste, The recipes provided in the video offer simple ways to include sesame seeds in your meals. However, if you prefer consuming sesame seeds on their own, feel free to do so

[@annasujatha]

Can we eat without cooking?

[@navdeepsingh7719]

Namaste.. Can I soak black sesame seeds (1 spoon) in water for one hour.. and then eat..?

[@theyogainstituteofficial]

Namaste, 8 hours of soaking is required

[@navdeepsingh7719]

@@theyogainstituteofficial thankyou ji

[@ARSALANSHAFII]

Mam my hair turns black hair into white could I use this product if I use this product can my white hair again turn into black?

[@theyogainstituteofficial]

Namaste, for grey hair check this video kzbin.info/www/bejne/f2jdZoOfZa-rqpI

[@shaikhnazir8382]

Can I use sesame seeds with jeera for insomnia

[@theyogainstituteofficial]

Namaste Shaikhji, Yes you can

[@annasujatha]

I am ill and suffering from reflux. Anything to hel me?

[@anchalchhawari7330]

Hansa maa can i eat sesame seeds in third trimester of pregnancy

[@theyogainstituteofficial]

Namaste. Yes, you can consume 1 teaspoon of sesame seeds during the third trimester of pregnancy. We hope this information helps you. We wish you a healthy body and mind. Stay tuned to our upcoming videos for more health-related information. We appreciate your support. Thank you.

[@sumalatha7325]

Madam, my daughter is 4 yrs old she is not talking, spelling only first letter unable to speak words.what v have to do? pls suggest any one naturally

[@amitYadav-0808]

Black or white sesame seed..which one to consume?

[@theyogainstituteofficial]

Either

[@nandadoshi460]

How much sesame seeds a day one should consume?

[@nanidjalib2785]

30grams

[@alkeshkatre7594]

black or white, which is better

[@theyogainstituteofficial]

both

[@khushnumaryam6411]

Maam treatment for pigmentation tell me please

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/i3OycnWgaMZ5n7ssi=tFxn7PObAw0_kDKQ

[@nishantofficial4759]

Mam I wanted to ask one Q that omega 3 capsule is good for teen of age 14-20

[@techno3238]

Mar jayega agar capsule khayega to..

[@ankitabothra1506]

Can I eat black sesame seeds daily ?

[@theyogainstituteofficial]

Namaste, Yes, 1 tsp of black sesame seeds can be consumed.

[@kalavathia4325]

Mam after yoga practice what time gap should be given to eat food? Please clarify

[@pritilatamandal5950]

Minium 15-20 minutes later.

[@jenixav]

Ma'am any cure for Parkinson Tremor

[@blessme-ng9gu]

For my menstruation pains i wud take Sesame in my diet daily to compensate 4 any loss of nutrition al balance in my❤ meals....i was ok like magic😂

[@senorsunset]

Sesame seeds are also a common allergen.

[@Sentinel-911]

What do you mean by common allergen?

[@senorsunset]

@@Sentinel-911 It means that some people can have an allergic reaction to them.

[@navdeepsingh7719]

Black sesame (kala til) or white sesame..?

[@theyogainstituteofficial]

Namaste, either

[@soumyaranjanmallick637]

Love you maa❤

[@vr_craftmania8368]

Do u have online yoga sessions in early morning

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