Yoga & You: How To Face Your Fears? | Dr. Hansaji Yogendra

[@danicampos3892]

Sometimes just sitting and listening to someone else’s voice can help ease our nerves.

[@sdd1563]

May God bless this woman and grant her a long and healthy life. I have been suffering from severe anxiety for the past month or so. I'm on some supplementary medication as well given by the doctor. I can relate exactly to what Hansaji is saying. I literally know exactly what Anxiety feels like. FEAR IS THE ROOT CAUSE OF ANXIETY!!! I feel so encouraged to know that there are people like her who understand what people like us are going through.

[@anushkasingh0204]

I had also suffered from many panic attacks .. from last 4 months .... 😭🥺 .. my parents would not .. understands me well .. they all time abusing me. I had fear to leave my house ..(agoraphobia) .. . I hate all of them .. Where i go 🥺😭

[@shortsdaily7968]

@@anushkasingh0204 go for walking,jogging, go to worshipping, shopping,chat with your friends, do any art or craft,do cooking any receipe

[@anushkasingh0204]

🥺 thnka for rplyng me

[@JagdishSingh-es3cj]

​@@anushkasingh0204

[@mehvishaftab6687]

​@@anushkasingh0204 hello dear what did u do with ur panic attacks I having the same situation regarding to my health

[@gingerjm908]

I love Hansaji. Tremendous respect for her.

[@vanj8427]

Ilip

[@kskalyanisingh9]

Am feeling so relieved and relaxed after listening to you..it might not be possible for many of us to contact you personally for guidance..your videos are so practical and significant

[@theyogainstituteofficial]

Namastel, Thank you for your kind words. It motivates us to do more. Yours in Yoga.

[@minirajendran5143]

Im doing yoga but my fears are not going completely lm getting tensed frequently what i have to do to reduce anxiety

[@niveditatawde8681]

Do pranayam or yoni mudra n observe n concentrate on your breathing pattern...it will over come slowly

[@SB-rj5pt]

I share Hansaji’s profoundly life enhancing wisdom regularly . Yes, immensely helpful are the breathing , perspectives asanas+++

[@MotherEarthGOMATA]

Hansa ji you said those words of Bhagavad Gita so powerfully that I felt in my heart , thank you 🙏 Jai shree krishna

[@nainaverma1299]

Thank you so much hansa ji ma'am, I listen her everyday and i feel so relaxed, motivated and moving forward in life🙏🙏🙏🙏

[@AyushiAgrawalYT]

Thankyou grandma! May you live long!

[@ildikovidra2603]

Wonderful, thank you! Hasaji is so wise, this advice is particularly useful now in my life, but I think fear is probably the biggest challenge in our lives. Both ladies are so beautiful, it is really a joy to watch these videos, they are as beneficial to the mind as pleasing to the eye!😊💖🙏🌸🌿

[@createyourheaven6664]

I feel so good and peaceful after listening her she is a Goddess 🤗 huge respect for her

[@manasvibaheti3233]

I want to share my todays experience I went to my meditation group there we are asked by anyone who want to share experiences for last 4 years but couldn't as hesitated a lot I wished very much to share my feelings on Mike. But today I went littel nervous ly but gone without having perfectionism mentality and spoke and every one and I am happy 😊 kahi atka bhi ,haklaya bhi but I accepted jise jo lage wo lage mujhe bolna hai.kya hoga log hasenge ,sochenge jo sochna hai what matters I m feeling more confident instead of fearfull,ab lagata hai itna bhi mushkil nahi hai aapne hi to hai saab bolo bindaas bolo ye mera Ego and perfectionism obstacel tha mei nahi . Regards Vivek Baheti Thank you madam

[@srinunaik3229]

Fear is pertinent to an emotion because when we look into the emotions that prescribe to fear of optical. Thanks for such a tremendous hacks tell us. I try to avoid the main cause of fear is an emotional anxiety.

[@divyareddyn91]

Very nice video. Thank you for making this video. Please continue to make videos. This channel should reach many more people.

[@theyogainstituteofficial]

Namaste Divyaji, Thank you for watching Yoga & You. Yours in Yoga.

[@arunasreemeesa6207]

How beautifully explained 🙏

[@JS-tr7ow]

Thank you for sharing this wonderful information . I have fear of the dentist so badly I have not gone for over 4 years . I will practice this techniques and face my fear . Take care of yourself and of your loved ones .

[@mannukaur6675]

God is with me all the time i am blessed 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@noreenjenny7039]

You're inspirational ma'am! I feel stronger listening to your wisdom. Thank you lots! 🙏❤

[@dharmangichaudhari9884]

Love so much this channel....life changing

[@udaysamrat3046]

I watch all the videos of they're really very helpful to me they are very informative and also to overcome many Health issues thank u very much mam

[@drswatilad217]

Thank you so much Hansaji 🙏 You are great 👍

[@manojkumardhal9355]

Thank u Hansa ji maam for this nice advice on facing fear. I have a fear of mixing with people, I want to mix with people but my mind says no and I can't convince my mind.

[@jubidasultana6390]

feeling so relieved after hear this

[@zoha87654321]

Aparna Ji...Really love this show of Hansa Mam...Sooper Cool discussion.

[@saraswatkin9226]

Confidence dispels fear.

[@leannaalxander9802]

Thanks for the words, I've been afraid of lizards for yrs but I will over come. FAITH

[@milindkatkar3590]

Thank you mam!! U just saved me and gave me a life again😊🙏

[@merinadhame6401]

Ma'am you are truly inspiring, motivating us.. I love your all single single words.

[@melwinfernandez972]

Listening to the talk I got a different prespective about fear. Than you

[@josephhenryga6198]

Dear Hansaji, Pranam.We will be comfortable if you translate Hindi statements into English since we don't understand Hindi in Tamilnadu.

[@kesumamansaray6170]

I will definitely trying to work with your advice thanks Doctor

[@Pooja-he8sy]

Loved the presentation of host... Very well spoken

[@taraayyar3420]

Thank you so much Hansaji for the good advice

[@vaishnavipai4942]

Nice video. Really a eye opener video.lot of information about fear & anxiety. How beautifully explained! Thanks for it. Pranam Hansa Maa.🙏🙏💐💐🌹🌹

[@malathyvasudevan1360]

I respect u and love u maji

[@ashwini7845]

Thanks.. For saying aacha hi hoga... Some people like me need this statement...

[@divekar077]

Thank you so much Mam for giving a wonderful explanation. I am relaxed. 👍👍👌👌

[@gladysdpenha6241]

Beautiful advice. Stay blessed.

[@kavinivehara3104]

Thank you so much and lots of love from Sri Lanka ❤️

[@querys1908]

Great motivation.. Thanks grand maa

[@meenagohil5953]

Really enjoy messages by Hansaji and Aparna. Thank you

[@riddhipandit6560]

Hanasji u r awesome so simple technique to come of any fear thank u so much lots of love and grace u healthy happpy life 🙏🙏🙏🌹🌹🌹🌟🌟🌟🌟

[@shamiratalwar9779]

Nice video Dr.Hansaji & thanks for it . Hope this video will be seen by many people & help them to overcome it 🙏

[@facts.nfigures]

Thank you very much 9:17

[@shrur3527]

Precious video

[@noodles9287]

Great lady

[@kanchanaks3531]

Thank you so much mam for such an wonderful explanation.

[@ZeynoEngin-f6z]

Namaskara, thanks a lot 🙏🏼🕉️💞🪷☀️💐

[@sayedahsarmehi2089]

Love Dr. Yougedra

[@nehasharma-pp3mp]

This is the best ❤️ am going to practice this ❤️ and also HansaMa is the powerhouse.

[@dhanrajmohan701]

Public comment God bless both of you mataji is a great blessing to humanity..

[@neenapundiryogapower3483]

Always wonderful 💯❤

[@positivevibes5610]

Thanks mam 🥰🙏 god is there with me🙏🥰👌💫😊

[@geetasharma6563]

Great indeed 👍 Thank you for such in-depth sharing of knowledge 🙏

[@ednaaminataweay968]

Thank you for your knowledge God bless you

[@mansisharma1723]

You resembles to my Nani Hansa You always makes me remember my Nani

[@Immanuelm.8]

Yeah, I understand. It was flying cockaroaches that got me. I was shocked as heck they could fly😧😵‍💫

[@prestigemanav3982]

I want to just say I love you you are just like my granny 😀😀

[@michellesewell9798]

This lady is beautiful and powerful need this positive personaliy

[@shxziaYT]

Hansa ji mam,ur al talks r very informative ,plz continue thz ,we need more information 4m u...

[@theyogainstituteofficial]

Namaste, Thank you for your feedback, we will surely be sharing more information, so stay tuned.

[@suchetanamurmu2158]

Thank you very much mam 🌻😊

[@maltidama610]

Thank you Achha hi hoga wonderful. I wish this was little longer video. Anyways human beings are greedy.

[@YogaWithAlpana]

Feeling fearless ❤️🙏

[@ONalways0312]

Love u hansaji

[@nagawasharongrace401]

Love u granie

[@basantkumarpal4515]

Thanks mam

[@deepaksonawane562]

Aparna ji. .you are looking so beautiful in saree. ..❤.

[@mangalamswamy9460]

4:03 ok

[@nishashetty3284]

Nice information... Thank you mam

[@sunitapatil2605]

Very nice mam 👍 inspiring video

[@somashekariahs6779]

very good Information . Thanks mam

[@vinayabrol9102]

Thankyou 🙏🏻

[@vash4801]

One question to hansaji Why teenagers face headache problems oftenly??

[@mansisharma1723]

It feels very positive to listen you Hansa maa

[@josephhenryga6198]

Awesome.

[@indunair119]

Beautiful👌👌

[@adorablebangtan2871]

Amazing 🙏🏼

[@madhuri9149]

Thank you so much

[@selfvibration1994]

Very well said ..I will do this

[@pratibhayadav2731]

Hansa ji aap hindi me bataaya kariye please🙏 kyonki acchi batein har kisi ke pass pahunchani chahiye

[@theyogainstituteofficial]

Please Visit and Subscribe Official Hindi KZbin Channel kzbin.info

[@annadanihiremath9585]

Very Nice advice

[@irektaflinski5449]

How to cope with lost of dreams and poverty?

[@shrur3527]

Thanks

[@jenyurikouth4984]

Nice.

[@Ramachandra-fd7mv]

Very true. Dhairyam Sarvatra Sadanam. Strength is Life ; Fear is death - Swami Vivekananda.

[@malaymalay5795]

❤❤❤

[@mahimasharma2491]

Mam is good imagination lead to fear?

[@ganesanls8723]

Awesome

[@mdiaz4552]

So sad it is not understood when changing language.

[@shijinababu7381]

Love you mom...

[@kishoreparayan8812]

Yes

[@marylynch951]

Thank you so much for this video Because I am one of these people Always worrying fear over thinking And always thinking the worst Thank you so much God bless you always

[@rijuraghav1705]

love u amma

[@facts.nfigures]

9:18

[@aratia2022]

Can i contact you?

[@aratia2022]

Hi i want to talk to you

[@ashajoram6926]

Hairstyle ❤

[@monicanudelman]

🧡🧡🙏🙏

[@reetagopu6259]

Good

[@ugoezi-he8kh]

When i get scared i feel cold inside

[@Namhrata99]

Can anyone tell me how is this yoga institute?

[@ashakhanna4801]

Excellent,hansaben is a boon in our life

[@Namhrata99]

@@ashakhanna4801 you did any course there?

[@SC-vb2ui]

🙏🏼💚☮️🧘‍♀️

[@amarjitsingh8685]

It would be nice if the Dr. was not interrupted so frequently by interjections. Those don't add anything.