Hansaji Yogendra on healing naturally, good life secrets & nutrition for International Yoga Day 2024

This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day's Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.
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[@rupaldesai3224]

Namaste

[@kmalathi4943]

Nice tips , suggestion from Dr.Hansji yogendra.about yoga ,health. B'lore Karnataka.

[@divyadevkikikahaniyan5032]

Hansaji, thank you so much for always sharing something important and valuable

[@satyagowriballa7913]

🙏

[@smly6]

Ma'am, what are your suggestions for people working in shifts? It's not possible for them to maintain 7-7 time.