Daily habits for mental health | Control overthinking & emotions | Mind control | Mental health

[@theyogainstituteofficial]

Discover five simple hacks to improve your mental health and well-being. Share this video and post your experiences in the comments to support others. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@deannsmith8016]

love this!! im new here! i like this lady 💜💜💜

[@deannsmith8016]

LOVE IT 💜💜💜

[@khowoonhui9867]

5 simple hacks to improve the mental health 1. Don’t over think your past or your future. 2. Learn not to take anything personally. 3. Know that setbacks are inevitable. But believe in your ability to overcome it. \ 4. Stop people pleasing. 5. Set realistic goals.

[@jelita_]

Thanks

[@chesstime_0720]

Thank you

[@mahitanpure4308]

You're words are changing for so many people suffering from mental health. This information help all of us ❤🙏

[@friendsforever6422]

Am not thinking about past because I understand whatever happened in past years i can't change but am afraid about future because I am belong to very conservative family .here if girl is 18_20year old than she get married but I want to earn money to fulfill my dream .I want to bear all responsibility of my family .but here our society is so conservative I don't know what will happen with me ...

[@lindamcadarra402]

❤🙏

[@sairam204]

Focus on actions that will make u a responsible person. Do good actions in such a manner, the family will get convinced to delay marriage. Saying will not help you. Only taking actions towards being responsible will help you. All the best 👍

[@umakanthpanchagnula4901]

An absolutely impeccable message. Very succinctly done and is certainly one of the best videos from Yoga Institute. I beleive that this video should be watched by one and all. Many thanks to the entire Yoga Institute for your service

[@BipinPandey-u4o]

Your words are changing my life😊😊

[@Shivam24777]

You are truly giving Right path to all persons

[@milanpatel7283]

Namaskar ma'am Really needed such kind of advice as in today's era due to much competition & peer pressure makes many people like me burnout, Stressed.

[@pratimazaveri3891]

Yes hansaji I am very happy to listen y advice❤

[@chandrasekhar5406]

super practical info Madam, thanks

[@mereladugopalkrishna6412]

Very helpful Hansaji Not too tough to practice in real life

[@archanashah7636]

Mental health is the most impt foundation of every human being. Aware relect and let go. Happiness and inner peace the two most impt components of healthy life😊👍🙏🙏love health and peace to all.

[@alessandraferrari2191]

Dear Doc Hansaji l love your videos. They are so helpful. 🙏🏻🌈🕉️

[@KousikiRoy]

Bless us dadima❤, I love you, ur words mean a lot

[@poojavazirani6109]

Thank you🙏

[@twinklepahadiya6464]

All points are true and must be followed for a path of happiness and a stress free life.. 🙏👍

[@aholmes2140]

Thank you for sharing valuable information on the subject of mental health. Your words give hope, encouragement and wisdom for everyone at every level and age of our mental health journeys. Thank you. 💚☮️😊🙏🏼

[@belindaphillipson7644]

Thank you for all your videos. They are very helpful. 🙏

[@sushilshingavi5703]

Thank you very much dear maa🙏🙏

[@muminabegum7466]

This is absolutely on point!!!

[@sridharthumiki7755]

Thanks for your support for your simple and truth full advice.I am living by doing these things. Yesterday is an experience with today is a present🎁 for better tomorrow. Believing🙏 in ourselves is must in our lives. Thanks🌹

[@sridharthumiki7755]

Thanks❤

[@sapnaarora9546]

Very nice video . Every point is a gem of life that we should wear

[@ashiaahmed1701]

Thank you maam for this beautiful video

[@divyanegii2831]

Positivity ☺️❤

[@santoshlondhe7346]

Khup Khup 🙏🏻khup chhan samjavun sangitle ahe

[@SEEKLOGY]

Thank You ♥🙏

[@philosophytopper2412]

I really need this mam 🙏😞 Thank you ❤

[@vishakhasharma167]

Thank you Ma'am ❤

[@stronggirl2461]

Thank you so much 💓 for your guidance I really appreciate 🙏

[@Himani-i8l]

Thank you mam😊

[@arunasreemeesa6207]

Very well explained Madam ❤💐🙏

[@ATpsychology]

Great hacks. Only the Best for you.

[@ArghaSen]

Very nice talk.. Thanks.. 🙏🙏🙏

[@fatimahafiz4000]

Thanks mam. Trying to come out from anxiety.

[@vidhyarani7777]

❤🙏❤ Thanks Madam

[@ujjwaluniqueshorts8082]

Thanku so much this is very fruitful video

[@Bestveesionbestversion23]

Focus dedication consistency

[@KGTTRENCH]

Thanks now I will do better ❤

[@ShiningTaraVlog]

Thanks u amma

[@RobertoTorres-gi8vh]

Thank you for your sharing support 😊…

[@Ritz-HealthInfluencer-jr5mv]

Thanku Hansa ji, its always amazing to hear you, lovely advice, also planet Ayurveda Brahmi capsules can also be used for the same.

[@ubhayprasad6574]

Thank you so much for your time and your teachings.

[@sahenajladkasahenajladka4029]

Tx mam ❤

[@h.k.s4150]

Pl update about inflammation recovery

[@amitadas7104]

Please tell me how to overcome from rhinitis allergy

[@myself_pum]

Namaste ma'am.... can i use love beauty and planet vegan biotin scalp serum for controlling my hair fall and new hair growth!! Does it really work!! Looking forward to your valuable feedback..❤

[@finnajane]

Namaste

[@EOLFIL]

Any updates..info on mpox 🙏🙏

[@diponkarmokar1199]

Hansa maa,past deeds or mistakes se basis pe misfortune or future me negative hone ka sochta hoon.kya ye sahi hain?..aisa Kuch Kya hota Hain?.kaise bahar aya jay chinta se...bohot pareshan Hoon. kindly reply maaa🙏🙏

[@Motivation_guru17408]

How to forget past, please tell🙏🏻

[@theyogainstituteofficial]

Namaste, We had created a video on this topic. Here's the link for the same - kzbin.info/www/bejne/nXqyl2aDj9p_Zrc. We hope this will help you to move on from your past and embrace the beauty of living in the present. Thank you.

[@Deepaash08]

Thank you ma'am this was great advice for any depress people like me🙏🏼

[@sumatigochhayat8130]

🙏🙏🙏

[@yogavidyarthi5992]

🙏❤

[@neerajasaich7364]

Namaste mam please share new born baby to.5years old children skin and hair care in aruvedhic and tooth herbal powder

[@Bestveesionbestversion23]

Pacemaker vs peacemaker

[@Kaunmanish8]

😊

[@Freelancingzahid]

Your video is awesome,You can add more views to your video if you want,I am speaking as a freelancer

[@princykalra3528]

Please hindi😊

[@theyogainstituteofficial]

Namaste, we have a Hindi channel as well. Here's the link for the same - www.youtube.com/@TheYogaInstituteHindi. You can check out various genre videos on this channel. Thank you.

[@prasanthr817]

Thanks amma 🙏