In-depth Knowledge of Bhujangasana | Cobra Pose | Tone Abdominal Muscles | Improve Mental Health

[@theyogainstituteofficial]

Hope you liked this video. Regular practice of Bhujangasana or Cobra Pose can instill physical and mental benefits.. Please share this excellent in-depth video so that many can benefit from it. Let us together make the world a better place to live in.

[@himanshi807]

Please make one video on how to do surya namaskar.. @The Yoga Institute

[@raviraghuvanshi2668]

Amazing explanation ! Lucid and crisp ! Please explain if there is an asana for stimulating Pancreas, so that condition of insulin-resistance can be reversed

[@sreedevit.p4819]

Ok.

[@mariMar808]

What is the name of the dristi, please?

[@nkar750]

Very good explanation. Expecting more of 'how to do' series from this yoga master. Please try to make vidoes on outdoor as black background is making it hard to see some posture difficult as they are also wearing black pants. Please consider this opinion.

[@AmandaRestivo]

Love these in depth videos! More please!

[@ishantripathi9707]

Thanks very much, the most detailed video of bhuhjangasan on youtube.

[@snehapatil9806]

Wow, excellent teaching style Thank you team♥️

[@Jason.1734]

It's amazing how many hatha yoga teachers in Australia teachbthise pose incorrectly keep up the good work mate from Melbourne Australia

[@orinyoutubes]

This kind man is so respectful and gentle in his demonstration. I feel at peace just listening to his instruction, alhamdulillah.

[@phanilasyaviaradhyula884]

Thank you so much for the explanation. I've been doing Bhujangasan wrong all this while. Now I know the right way. ❤

[@theyogainstituteofficial]

We're glad the video helped you

[@leah492]

Very detailed explanation! Love it. A cue I learned once for the legs is to keep them together and pointed, as if you are like a cobra and your feet are the cobras tail. 🐍

[@raghuk9840]

As always the best teaching in detail. 1000s of Namaskarams

[@mausumichattopadhyay2876]

Very well explained and demonstrated! Thank you!

[@bindubindu3903]

Thank you so much for the demonstration of asana with breathing techniques

[@alagurajastp]

Thank you மிக்க நன்றி

[@sundaravallin1022]

Thank you my beloved amma.

[@martinaliebel322]

It is just great how precise the asanas is being described, thank you very much.

[@thuynguyen8767]

Thank you very much!

[@sreedevit.p4819]

Very useful information.Thank you.Please show more aasanas for various body parts in the same detailed way ( Sir shows the minute movements with time in each stage of the move)

[@rare246]

Thank you so much, sir and mam❤️

[@nothingness627]

Love what the yoga institute teaches, hate the cringeworthy videos.

[@championalpha8513]

Anyone else wanna to get taller?

[@gauravkanade1873]

Who doesn't 😁

[@chris_667]

Yes

[@chris_667]

Is my dream height is 5' 11" to 6' 3"

[@SUDHARSANAJ-w4s]

Yes pray for me

[@diveshprajapat6895]

Yes❤

[@nainade7284]

Maa your teaching way is excellent, it gives a positive approach towards life

[@shilpamidha4991]

Thank you.. very helpful

[@vishwareddy7335]

Thank you for a detailed explanation with breathing techniques and benefits of this pose

[@aryantokarnali5952]

For those who have phobia of the animal that this pose is based upon (me included). Brace yourself for several seconds at the end. I was quite shocked :D . Or maybe just dont maximise the screen. And kinda close your eye one handed (like if you were watching a really scary horror movie). >__O . That aside, good video.

[@brahmgnapatel4750]

Excellent demonstration Keep it up

[@sandippal8029]

Best explanation ever come across

[@ishvaryatammu1878]

Excellent explanation.. thank you very much.. please make more such videos.. 🙏

[@theyogainstituteofficial]

We keep doing the asana videos too. You could look herein our channel typing asana, you will find them along with our complete sessions too. Lets live yoga

[@99_ayushiprajapati53]

@@theyogainstituteofficial Namshkar mam, can you please tell us some exercise how to reduce saddelbag and butt fat please mam I really need this I hope i will get reply as video. Thank you mam🙏🏻🙏🏻😊

[@sinaven3880]

So beautiful pose 😊Thank you so much for your detail explanation 🙏❤️

[@sumitrasm3143]

Thanks for the detailed knowledge

[@robertillavarasu4328]

Thanku sir....for ur Excell explanation...just started practicing yoga seeing your tutorial videos mam...its so helpful

[@vasanthanmuthusamy2453]

Wonderful tips maam

[@nkzp5627]

Wow what an explanation

[@madhvisingh9788]

Thank you ❤️

[@vidyakr321]

Well explained

[@manojhans9261]

Excellent. Way to learn yoga without error❤

[@mudassarkhopatkar1382]

Excellent thanks a lot team 🙏🏻

[@nishachhabra3680]

Excellent explain

[@Caesar88888]

its also very good for kidneys and adrenal glands

[@sumedhafanoflata7592]

Thanks a lot! very helpful ☺

[@srikrishna9443]

Excellent video 🙏

[@learningathome1684]

Good explanation. N yoga

[@rashtrawadi4697]

thank u soooooo veryyyyyy muchhhhhh❤❤❤❤❤❤❤🎉

[@gigit2986]

this is so helpful ty

[@ajithpai7994]

Thank you Guru ji

[@SolGood24]

Love this

[@AjayKumar-ti8lm]

Nice video , thank you madam

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@poonamvaswani2232]

Thank you ma😊Happy Holi 🤗God Bless you🙏🏻

[@harinibl6456]

3:15

[@kanwarpaul3720]

Very nice style

[@its_shubham_art7254]

most needed....Thanks🙏

[@Royalfulchan100k]

Har har har mahadev

[@ranasardar4360]

Thanks a lot sir/madam

[@mariarosariaiannucci8346]

E' la mia preferita! Grazie, namaskar

[@sanjeevrawat2693]

This is half bhujangasan and full pose. Kindly mention that in video and also bring the full version

[@adhiabhi1]

EXCELLENT

[@Harsha4x4b]

Better than ram ramdev baba ji video

[@sindhum9613]

Thank you for a detailed explanation 😊 are there any modifications to do if I have low back pain , if I keep my feet together I get low back pain

[@sivasairamchitrada5247]

Thnq !

[@DvneFemi9]

Cobra @0:53

[@prathamsrivastava40]

❤

[@bpriyasahoo9448]

Please make such videos

[@boiboidang7613]

Love❤❤❤❤❤❤

[@abhipatil4844]

good one

[@MauveBlossom]

Fantastic

[@lakshminarayanachintala1100]

Hi Sir Thanks for video.While raising the body elbow is moving out of body

[@theyogainstituteofficial]

Namaste. Practice and consistency will ensure the correct posture and results. Just maintain discipline and you will be amazed at how you will be able to master the asana

[@mukeshdesai2862]

1:10 1:55 5:15

[@myopinion3883]

3:37

[@yuvrajsinghbhadauriya1720]

Mam plz try to bring a video on asanas for height growth, I am 17 now and my height is 5'7, I wish I could get to 5'9 or 5'10, my parents are alse 5'7 and 5'3, But I have heard that practicing asanas can help me to grow naturally, so plz nam bring a video on it

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY best wishes

[@bhatzira2015]

Plxxx koi batayega breast size increase kaise hota hai naturally

[@nidhi1981]

Make a video on hatha yoga 🙏🏻

[@PippoNobi-xz9vg]

Anyone there who learn this asana for there board exam class 12 please like

[@KavitaRawatWorld]

Hello Team, Thank you. I have muscle spasm due to long sitting before laptop so got inflammation in back side/back of Ear area .Also have pain in head side side (One point) because of that it impacts my teeth , i feel some sensation in my teeth as all are ENT area and this feels comes when i press the head side points .I am unable to understand what should i do as i had stopped yoga becuase of pain.

[@theyogainstituteofficial]

Yoga will reset everything in fact. The stretches, compressions, twists etc work deep within, sway away the pain and enable overall well-being

[@sapanamali4779]

Hi I always watch your video and I just want to known that whether there is any online yoga class for weight loss plz let me know

[@theyogainstituteofficial]

Please call on 022 26110506 for details and guidance www.theyogainstitute.org

[@ahmadabdullah127]

I have done 1st time cobra pose after that I feel pain in my lower abdomen 😢 now tell me please what should I do

[@theyogainstituteofficial]

Namaste, it is normal

[@sindhuganesh9696]

Mam, could you please share yoga for diastasis recti for after pregnancy

[@theyogainstituteofficial]

Examination is needed to know the condition which your gynaecologist knows the best. Pls follow right advise taking care. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@rohitrados]

How many times in a day i should perform this asana, ideally ? And what should be the stomach condition?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@SarojKumar-uc4lk]

counter position was not shown .This is important you being a yoga trainer

[@selvamnarayan764]

Does it reduces belly fat

[@venkatraghu5696]

Mam could you please share yoga poses for total body workout

[@theyogainstituteofficial]

Namaste, Please click on the link Six Essentials Asanas For Full Body Workout kzbin.info/www/bejne/Z3aliX-bq76Xl9E

[@jignamehta1527]

Hello ma'am Kindly guide which exercises one should do after Histroctomy surgery.

[@theyogainstituteofficial]

With regard to medical condition, one must confirm the exercise details with concerned doctors as they know the history, healing and all minute details. Take care without taking health risks. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@Mavericks_vlogs]

Is varicuslar vein problem leads to celliolds problem in furture plz can u explain sir

[@theyogainstituteofficial]

Namaste, Collagen a protein found throughout the body - is useful to wound healing, but when the body produces too much, keloids can form. Keloid growth might be triggered by any sort of skin injury - an insect bite, acne, an injection, body piercing, burns, hair removal, and even minor scratches and bumps. Varicose veins can spark inflammation of the skin, which may prompt cellulite to develop. Varicose veins can also prompt skin infections that look similar to cellulite when they start.

[@ravichandran6375]

Some Texts mention Bhujangasana increase body heat; myself being pitta constitution person , can I practice Bhujangasana. Pl guide.

[@theyogainstituteofficial]

Namaste, we invite you to reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@bhatzira2015]

Please mám plxxxx bataye sb mera mazak udate ha mere breast kaise increase hounge

[@lifeingeneral6240]

Namaste everyone. Why there is retention in the posture when none of the hatha yoga text are talking about the retention in the posture ?

[@theyogainstituteofficial]

Holding the breath strengthen lungs, breathing capacity thereby enhancing overall strength

[@lifeingeneral6240]

@@theyogainstituteofficial Thank you for clearifying. My point here is that you have mentioned about hatha yoga text and there is no mention of retaining the breath in bhujangasana, So i believe retaining the breath is based on modern Research conducted by each institution.

[@abhishektrivedi2972]

Is this helpfull in back pain??

[@theyogainstituteofficial]

Namaste, It is generally helpful however it also depends on the severity of the pain. Try it and in case it does not help then stop as one must always listen to their body

[@abhishektrivedi2972]

@@theyogainstituteofficial Okay! Thanks for this valuable information.🙏

[@kaushaldoshi]

which is the best time that i can do this bhujangasana and how time in a day? Beacuse i have back pain and Physiotheapist told me to do bhujangasana...

[@theyogainstituteofficial]

Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2hrs after eating. Hope this helps. Start with repeatedly 2-3 times this asanas & gradually you can increase.

[@bhatzira2015]

Hlo sir i am watching your videos these videos are very useful please sir please tell me how can i increase breast size

[@lakshminarayanachintala1100]

What to do

[@krishkishorekishore1097]

I'm 25 yrs old suffering from gallbladder thickness problem pain and tenderness right side of the abdomen is this help full for me plz suggest me🙏

[@theyogainstituteofficial]

Don't neglect medical attention if needed. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@rsubhachandru]

Can we do it at the time of mensuration

[@theyogainstituteofficial]

Here are some general guidelines for practicing yoga during heavy periods: It's recommended to avoid inversions and intense backbends as they may increase blood flow to the uterus and cause discomfort or pain. Forward bends, gentle twists, and restorative poses can be helpful to alleviate cramps and tension. If you experience any discomfort or pain, stop the pose and rest. It's always a good idea to consult with a qualified yoga teacher or healthcare professional if you have any concerns or questions about practicing yoga during your period.

[@piya4246]

Does this help with scoliosis ? Or are there any other asana that helps scoliosis

[@theyogainstituteofficial]

Back bending needs to be avoided with scoliosis. Half forward bending, full body stretching - talasana, yashtikasana, very little twisting will give relieving effect. Yoga helps to strengthen and manage the condition

[@s.smahapatra2164]

Are Sarpasana and bhujangasana same asana ?

[@theyogainstituteofficial]

Namaste, In the sarpasana, the hands are entangled and clasped into each other behind and above the hips and torso lifted with legs straight. Whereas in Bhujangasana, the torso is supported over the hand placed out of the shoulder and the legs straight in the back direction.

[@s.smahapatra2164]

@@theyogainstituteofficial Thank you very much .

[@jyotisaxena2999]

Mam mai jab bhi regular bhujang asana karti hu mujhe siyatica pain right side me shuru ho jata hai. Kya karu please suggest 🙏

[@theyogainstituteofficial]

kzbin.info/www/bejne/bmOslIOBiqiZbMU take care

[@shasti768]

Hi mam, im having c section Now 1 and half yr finish Can i do this yoga pose

[@theyogainstituteofficial]

Namaste, yes

[@shasti768]

​@@theyogainstituteofficial Thank u 😊

[@admemes646]

Height barta ha kia is sa

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY for height

[@meenudevi8233]

yes

[@mugdhajain9783]

Aap videos ko Hindi mein banaiye please.

[@theyogainstituteofficial]

Please explore our Hindi channel on www.youtube.com/@TheYogaInstituteHindi

[@tseringsonam7795]

Cobra posture has a different version ....I really get confused 😢.......

[@SimpleYogasanawithHemalatha]

Sarala bujangasan

[@kavitachettri1426]

Mam I m suffering from mild disc buldge..can I do this for my disc recovery? Can I recover my disc buldge

[@theyogainstituteofficial]

Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advice from leading Doctors, health experts, and yoga practitioners. Please mail the details to [e-mail] with your contact number

[@pallavibharti7496]

Is it use to reduce breast fat

[@theyogainstituteofficial]

Namaste. It’s not aimed for spot reduction but overall practice of asanas result in reduction of fat

[@WithShubhamJadhav]

How many rounds should we do?

[@theyogainstituteofficial]

Namaste, 5 counts and 6 sec hold

[@Literarymind555]

Can I do this pose 1 time daily or it should be repeated?

[@theyogainstituteofficial]

Namaste, Start with repeatedly 2-3 times each asanas & gradually you can increase.