STOP Doing Cobra Pose Like This (SAVE A FRIEND)

[@Dr_Overlord]

Several scenes of the video show people with their elbows straight but the video says you shouldn't do this. You should always end such a video showing the proper technique as you go over the points.

[@rukhsanashahbaz4016]

You should show it at lest 30 secrnd how to hold the position

[@demaris2810]

I appreciate the science coupled with the technique. Thank you.

[@MarinaHayat-xv6lb]

Please make a video on how to do surya namaskar poses correctly including common mistakes . Thanks

[@letsgoforever77]

Wow i really feel the difference with legs shoulder-width apart and rotating thighs inward, thank you!

[@exemoment]

I did cobra pose and now my waist hurts

[@Samuelseo23]

You save me man

[@cindymagyar8566]

Awesome thanks a million!!

[@yojelena1313]

thank you this was awesome ! I google and search many different yoga videos. I appreciate your knowledge and how you are explaining it. Hope you are well today and having a good day.

[@regina6838]

Does this "decompress" the spine? Thank you

[@sergiomaximilianomorenopla7130]

What about glutes? Should I contract them?

[@yojelena1313]

I have read about this and it is a controversial topic in the yoga world as some will say to squeeze the glute while and other say to relax your glutes and focus more on rotating your inner thighs while maintaining that distance with your legs and lifting your sternum instead of your chin , keep a slight bend in the elbows.

[@jebby16]

Relax glutes, contract thighs. Knees off the ground.

[@anshsaahota5561]

🙏🙏🙏thx so much sir

[@snekiuk]

What about upwards dog..you doing arms like this

[@rahulrooprai7373]

Thankyou Sir ❤

[@SANDEEPVAIDYA1964]

Thanks 👍

[@Haymilzzidk]

Thank you sir for the clear and detail explanation

[@aslitegmen2305]

With cobra Pose should we have anterior pelvic tilt or posterior pelvic tilt?

[@vinays670]

should I keep my core tight or loose at the last ?

[@fortnitetiktokfunnybestcom2066]

Cheers bro

[@kinjalpathak7796]

I tried to do this yoga spreading the legs it gives pain at the back not working for me

[@emprisdurden]

Helpful, thanks

[@natalie-obrien]

Thank you this was very helpful to me

[@gauraprabhava108]

Namaste

[@vrindavanam741]

Bhujangasanam

[@thuynguyen8767]

I feel very grateful for your videos, but my English is not very good, could you add subtitiles please? Thank you very much!

[@saransha5937]

Thnk u

[@FallaciesDetective]

🆒👍🏻👍🏻

[@marufthuglife884]

ሴክስ

[@kajalchandrasen1944]

bad

[@christre8739]

nice english indian kid.