Health Tips || 5 excellent asanas for women's health | Dr. Hansaji Yogendra

5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #womenshealth #bestasana #asanaforwomens #womenhealth #healthcare #health #Asana #painrelief #pain #ache #ehnaceflexibility #happiness #healthy #fitness #fit #Yoga #DailyYoga #YogaLife #YogaLove #CurewithYoga #meditation #healthytips #usefulltips #yogadaily #everydayyoga #yogainspiration

[@theyogainstituteofficial]

Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

[@Wbcssushriti1234]

Thanks mam🙏🙏🙏

[@PoojaSingh-rn9gw]

THANK YOU 😊 MAAM

[@rsr1212]

thank you sharing 🙏😀

[@HaSh947]

Could you please suggest on IBS for 60+ year old , which is causing too much constipation and gastritis , and what kind of food to intake and asanas too, thank you

[@theyogainstituteofficial]

@@HaSh947 kzbin.info/www/bejne/mHPQo2yrmbJ9n9k will help

[@advik87]

1. Viparitakarni 2. Bhadrasana 3. Paryankasana 4. Matsyasana 5. Hastapadangushthasana

[@janvimistry7680]

Thanks for briefing 👍

[@foreverfreemovie04]

0:52

[@R.K_s__world]

1. Viparitkarani asan, 0:50 2. Bhadrasan, 2:16 3. Paryankasan , 3:40 4. Matsyasan , 5:07 5. Hastapadangushthasana , 6:34

[@ShailajaNaidu-h4q]

🙏🙏

[@jannatulferdouse.]

Do each of them for 2 minutes and start with 12-15 seconds 1. 01:30 Viparit karni asan 2. 02:52 Bhadrasana 3. 04:18 Vajrasana 4. 05:50 Padmasana 5. 07:18 Hastapasangusthasana Stay healthy.

[@ravikantpatil3398]

Five asans just performing with so many benifi. This is nothing else but ancient wisdom. Thanks🙏

[@theyogainstituteofficial]

Lets live the abundance of wisdom and authentic yoga

[@atiyahameed4555]

The best thing about ur videos besides being informative is that u don’t beat around the bush , u come to d point at once and give proper solutions too ….Hats off !!!!

[@patriciaclarke2100]

Very inspiring. I am improving my life through Yoga.

[@sheyf7562]

I have severe abdominal discomforts. Not digestive most foods and chronic pains in abdomen. But yoga really helped me to relieve from this stress. 3rd Asna is bit difficult to try even if its really helpful for me. I get a bad pain in my thighs. So i tried this in the bed. 😇😍🤗

[@tanu604]

Thats incredible asanas shared Hansaji , knowing the benefits it will provide to women...narrowing 5 asanas can be remembered and praticed and i cannot be more thankful to you for sharing these....Namaskar Hansaji🙏🙏

[@swatiprakash3743]

I learnt exercise,pranayam and kriyas from you in your institute

[@manjumajumder585]

Where is the institute located?

[@poornamani9976]

Mam your yoga is simply superb.I am doing yoga for past 4years with intermittent break.I am able to follow your asanas ,easily.,more its usefulness to health issues.

[@selmaafonso9717]

Dr. HANSAJI I congratulate you for all all your information videos .Today in this modern world ,we r facing lot of health issues. Your videos guides us to take care of our health. Thanks n God bless you.

[@kirtibhatnagar6472]

Namaskar Dr Hansaji .Thank you so much for making this video as it seems to be really helpful in maintaining good health

[@divyabharathi6265]

Happy to be member of your family patti

[@samadrita09]

Namaskar... I always follow your tips and i want an another video on how to stay positive through out the day... Please make it. I'll wait. Namaskar

[@anishapatel7875]

Just chant what ever mantra you know keep positive smile watch silly things eat chocolate or something u like negatively is the devil so don't fall in his trap god is greater

[@theyogainstituteofficial]

kzbin.info/www/bejne/l2inoXlsh7h3f9U : )

[@leelasundaram4593]

Madam, The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.

[@samruddhis.v.5397]

Every woman should do for OVERALL HEALTH 0:50 1.Viparitkarani asana 2:16 2. Bhadrasana 3:40 3. Paryankasana 5:07 4. Matsyasana 6:34 5. Hastapadangushthasana

[@manglak]

Always been benefited with your yogasanas ! Only one request is your captions always overrides on the person who is performing! So if you could kindly shift the captions either above or below !! Thanks 😊

[@shantii5783]

Yes, we are not able to watch the video properly because of the subtitles

[@dhivyashanmugasundaram21]

You can turn off comments mam

[@shantii5783]

Yes , Thank you mam

[@priyankabhaje5315]

Same request

[@docneerjar]

Press the button written CC on top right subtitles will not be seen

[@kausalyaiyengar1992]

Awesome as usual. You are walkung talking patanjali muni. Thanks a lot,for simple and effective asanas for women. ❤️❤️❤️

[@theyogainstituteofficial]

Lets live wisdom n wellness

[@priyankakjithesh6199]

Very well explained Maa🙏 I'll surely adopt these asanas .

[@RYRY955]

Am following you since while.. Your videos are very helpful mam. Yes lots of stress i too faced managing two toddlers and house chores alone myself.. always your tips suggestions helped me to balance my works.. Sure am gonna incorporate these asanas too.. Thanks a lot mam

[@pallavikale1234]

Dr . Hansaji your all videos, whatever, it may be are very much helpful in every aspect.

[@pavitrajaimungal1889]

Many thanks, dhanyawaad for all your knowledge and guidance in all your videos. You are a rare gem in this world.

[@marypowell6061]

I just found your video. I am 67 years and I am just starting to feel old and stiff. I am going to try these positions for a week to see how I’m feeling. I use to ride mtn bike jumping trails till I was 66 then my doctor told me to stop riding in the woods because I have beginners of osteoporosis. He was afraid for me to fall lol. So I stopped and I have gained 5 pounds and 3” in my waist. Ugh I don’t want to continue on this growth so I will try these moves. Thank you for putting this information out for all to see!!💕

[@theyogainstituteofficial]

Happy to see you inspiring to stay active. Stay so.. best wishes

[@purnimaheddurshetti7462]

Thank you for your grateful work without any expectations in return...🙏🙏

[@learnwithchetana2004]

Thank you so much.... All videos of yoga Institute is superinformative and helpful too.... Thanks again 😊🌸🙏🌷

[@prarthanajayapragash1893]

Thank u mam.. I have been following your videos and they have been really very helpful to me. Will definitely try to practice these asanas too.

[@theyogainstituteofficial]

Happy for you. Keep going.. yoga enables happiness

[@vasukiAA]

Mam excellent God bless you vazhgavalamudan

[@vallimadhav]

Thank you Maa, Will definitely do these Asanas🙏🙏

[@theyogainstituteofficial]

👍

[@bhanupriya162]

Thank uuu madam Very useful information Badda conasan Is also very helpful For women

[@dhanraj7523]

Public comment God bless you mataji for your knowledge and inspiration with humanity ❤ 🙏.

[@suchithrakrishna8510]

It's inspiring to me....I hope another some vedios like this. Speech of hamsaji...is very powerful and motivated....thank to giving such information

[@kritiCism]

Great to know that you loved her content , for more such interesting and informative videos you can also check my KZbin channel . Thank-you so much

[@jacquelinepolk2865]

Thank you for making this video. This is awesome and I feel so much better

[@aliceantony2369]

Good morning Cab you enlighten what are the causes for varicose pain and remedies for it

[@chetanagandhi4458]

Hello mam your all videos are superb but sorry mam this all aasan is not seen properly because of the written instructions is in front of the vidieo ...your all information and vidieo is amazing

[@parnikasinghbali2472]

Her ghrandchildren are so lucky to have her

[@pareshashah8872]

🙏 Always like to see your videos in the morning. But always we blessed to see you Hansaji 🙏 the way you explain very respectful and also very politically 🙏

[@ishamadhuri9386]

Thank u hansaji They ar very helpful to maintain our body and for good health also mam

[@Radhekrishna83908]

Thank you so much madam for this wonderful video but volume is little bit low madam plz check it madam Stay blessed Madam.

[@theyogainstituteofficial]

Namaste. Thank you for your feedback

[@ritabatra1813]

Its a pleasure to hear you You are too good

[@shillpad9543]

Very very useful information 🙏

[@MrsRUSA]

The model is so cute we have the same color of yoga mat . 😍

[@sridevisrinivasa7674]

Thank you so much madam and this is useful video, i will try from tomorrow

[@theyogainstituteofficial]

👍

[@deepanidias4060]

Thank you Madam, your yoga asanas have helped me much !

[@disneyland6920]

Can you. Show some. Easy exercises to seniors. And beginners for Asanas that help in long. Run slowly. Step by step. Ones

[@indiradowlut7318]

Thanks a lot Mam , surely I will add these assans during my daily morning yoga exercise .🙏🙏🙏🙏🙏🙏

[@SandhyaRani-hc1ez]

Lots of love mam from Mysore Karnataka.

[@amyy.149]

Thank you so much, all yor help i have been watching long time yor video it is really helpful i have back pine my spinal cord i will try this 🙏♥️

[@theyogainstituteofficial]

Wishing wellness

[@funnymokshith1030]

Thank u so much for this video amma

[@shivaniSharma-vy7ie]

Ma'am aap hindi me bhi video bnaya kijiye..mumma ko samjh nhi ati english and she would be motivated to do yoga if she herself understand it from you..so please make videos in hindi also

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@aaryajain672]

Mem plz kids ke weight loss ke liye bhi khuch bataiye

[@niyatisharma3513]

Plz make a video for low blood pressure patients

[@jyothiy8490]

Tq u so much mam with lots of love😍

[@preetimehta9783]

Very informative mam..but postures get covered by subtitles...pls see to it

[@srikrishna9443]

Excellent video 🙏

[@swatiirandive7786]

Such a wonderful aasans thanks 🙏👍

[@rimmibhatia4930]

Thanks mam for all your guidance.. I am unable to put on weight after suffering from covid.. My body is generally not prone to weight gain and I have always been 50kgs for last 20 years but now my weight lies between 46-47kgs..which gives a lean look to me.. Please help and guide please

[@shriyak7780]

Same here

[@queenvaidehi89]

Madam can you pl suggest the correct way & time for pranayam for ladies in routine life

[@beenab7246]

Very Interesting and informative ma'am. Please take care to see that the content does not cover the asana shown.. It defeats the purpose

[@zebashaikh6246]

Very useful informative health benifits

[@ramyarajesh4926]

Your tips very useful thankyou mam

[@aninditasinha7232]

Thankful for your powerful words 🙏🙏❤️🌹

[@theyogainstituteofficial]

Happy to care, will be happier to see all of us healthy

[@Ronney_official]

Because of the subtitles we cant see the moments properly. Pls nxt time focus on that. Overall thankyou for the info

[@sumanharshe4112]

Hello, I have been following your video since few weeks now and find it very useful in day to day life. Please accept a suggestion from me, the text that is shown during the video covers the step by step yoga demonstration, can it be adjusted please, will be helpful for begginers like me :) Regards 🙏

[@abdulqureshi5851]

i had same problem with the subtitle lol , u can fix it from this screen, click on the top right corner where it shows three dots on top of each other, click caption for auto generate off, it turns off the subtitle.

[@ruparajgopal5980]

Good morning 🌞 I am big fan of yours.Stay blessed mam .

[@llakshmitv976]

Malsyasan wrongly named as padmasan in-between .. Thanks Maa 😊 🙏 😊 🙏 😊

[@theyogainstituteofficial]

Legs posture is padmasana and its correctly mentioned. Wishing wellness to you and everyone

[@llakshmitv976]

@@theyogainstituteofficial sorry...love you Maa 😍😍😍😍😍

[@manjusingh-ng8kz]

Thank you so much, ma'am for your guidance

[@taspriyaakter1525]

Thank you so much for making this video

[@nelanigoonawardena9149]

The last two asanas are difficult for me. But will try to practice. Thank you. Stay safe and Blessed

[@theyogainstituteofficial]

Efforts, practice help a lot. Take care

[@nelanigoonawardena9149]

@@kirstymacfarlane1620 Thank you

[@logeshwari6680]

Thank you so much Mam Is there any age limit or health problems for doing these yogas

[@umaiyadungrani42]

Namaskar 🙏🏻 maa,if possible plz make a video for bulky uterus and imbalance hormones. I think most of women phase this problem during their lives.

[@user-px4sm2hg9f]

Thank you so much for excellent tips I am 58 years can I still do it and I am m over wight

[@geetachetri5727]

Thank you so much Mam..

[@poonamsatam7692]

Thank you Ma'am 🙏🌹 namaskar

[@healthandfitnessdeals1001]

Please check the video because of subtitles we cannot see the girl performing asanas performed in sleeping positions

[@mahitaedupuganti2598]

Madam, Well explained too us woman exercises l pl

[@pareshashah8872]

Also one request to make one Vidio for face pigmentation, I couldn’t find in yr Vidios

[@sridevikr4787]

Very useful video. Great demonstration. Thank you. 🙏

[@sushilaa4580]

Thank you Amma 🙏

[@kaushik_Amin]

Thank you maaa🙏🏻🙏🏻❤️

[@preetisharma6129]

Beautifully explained..worth the try. Matsyasan is difficult to perform, can u suggest an alternate pose.

[@sahidaparbin984]

Thank for this video..❤️

[@mommyspet8845]

Very beneficial.....only drawback.....due to the written part the asans are not visible completely

[@rosanneberondo8293]

Dr. Hansaji, good day to you. Thank u so much for always giving us helpful information. Doc, I have a simple query, "Is it okay to take a shower right after doing a yoga"?

[@commonbeing9359]

Ask to ur doc

[@Mystics_saint]

Hansaji mam I've been practicing yoga since 2 year even I pure vegetarian even I don't take any junk food but still I've been traveling through constipation 🤦🤦

[@theyogainstituteofficial]

Include plenty vegetables n buttermilk in yr diet. You ll be fine

[@shipragupta2826]

Namaskar Dr Hansaji. Can you make a video on the important Yoga exercises for women for 1 hour workout.

[@theyogainstituteofficial]

kzbin.info/www/bejne/rIPQlXmllp6gfpI Shipraji Namaste please check this

[@geethamohan3340]

Namasthe Mam 🙏🙏🙏🙏🙏

[@medikondapurnima3128]

Thank you mam.. for your valuable information..😊

[@lechat2531]

Namaste n thanks much

[@babitashetty1400]

It's very useful.tqu u mam 🙏🙏

[@satyavatidevidasi4106]

Hare Krsna guru mataji. Please accept my most humble obeisances unto Your lotus feet. I am feeling great joy by dfollowing to Your valuable instructions. I want to join You in Yoga Institute to become in future yoga teacher in my country. Is it possible? Please give me Your answer. How I can meet you? With humble obeisances Satyavati devi dasi from Vrindavan ISKCON.

[@Jhanvi-sr3pz]

Hasanjii really great💗

[@adamorhawaagreeadam7794]

Tell some asanas for knee pain bcoz a person who have knee problem can't do these steps

[@rashmijha8909]

Thank you ma'am...plz make a vedeo on thyroid.

[@theyogainstituteofficial]

kzbin.info/www/bejne/eKiXnKSNeqmNmpY take care

[@sirishanimmagadda6657]

Thank you for the video. I will explain my problem pls suggest me which asanas I am supposed to do and which are to be avoided. I had undergone surgery, right ovarian cyst on May 30 th 2022 ( 5 months) , that is removal of uterus and ovaries. I was diagnosed ovarian cancer after surgery. And also I am having Acid reflux, gastric problem, knee pain , Constipation, neck and right shoulder pain in the past. So I am confused what exercises I am supposed to do. My tummy is in increasing mode even after doing yoga and walking. So I am very much worried about my tummy as well as my health. Waiting for your precious reply

[@blissbliss5871]

Have been following you since a while. Many thanks for the useful information. Wanted to know if shirshasana can be performed regularly by 45+women regularly. If yes,wht shd be the time duration of the asana. Regards

[@jascosmicmusic1836]

Good evening mam, Meri cousin ki pregnancy two times reh kar 5th month me miscarriage ho gaya. reason is k uske uterus ka mukh normal jo 3 to 4 centimetres hona chahiye woh 2.2 hi hein. I request you k agar humare ayurved me iska koi ilaaj aur asan he to pls share ur suggestions with me🙏

[@vaishnaviagrol7748]

Just found your video.Hi mam I am a college student age 19 yr studying bds due to which I am staying in hostel. Please give me some tips to keep my health,skin,hairs and my mind healthy and happy.Suggest some yoga for me.

[@theyogainstituteofficial]

We have various videos on all the topics in our channel. Stay fine

[@bhartishyam5739]

I will be try ... thank u ma,am 🙏

[@theyogainstituteofficial]

👍

[@santharamachandran2427]

Namaskar!

[@nandini181]

During showing positions of Asanas, subtitles of your channel obstruct to view the instructor or positions of every Asanas...