The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji

Discover the medicinal value of fenugreek and embark on a 14-day challenge to experience its myriad health benefits. Learn about the significance of fenugreek in Ayurveda, its potential impact on various aspects of health, and practical ways to incorporate it into your daily routine.
Introduction to Fenugreek:
Fenugreek, known as ""methi"" in Indian kitchens, is esteemed for its medicinal properties and has a prominent place in Ayurvedic medicine.
Rich in soluble fiber, fenugreek aids in regulating blood sugar levels, supports digestion, and may reduce cholesterol absorption, contributing to heart health.
Fenugreek is beneficial for weight management, nursing mothers due to its galactagogue properties, and offers antioxidant-rich fenugreek leaves with anti-inflammatory benefits.
Health Benefits of the 14-Day Fenugreek Challenge:
Regulates blood sugar levels by slowing carbohydrate absorption, beneficial for individuals with diabetes or insulin resistance.
Stimulates digestive enzymes, alleviating indigestion and bloating.
Reduces cholesterol absorption, lowering the risk of heart disease.
Supports weight management by promoting satiety and reducing calorie intake.
Enhances milk production in nursing mothers with its galactagogue properties.
Provides antioxidant-rich fenugreek leaves with anti-inflammatory and digestive benefits.
Ways to Consume Fenugreek:
Start your day with fenugreek water on an empty stomach by soaking fenugreek seeds in water overnight.
Add soaked fenugreek seeds to salads, curries, or soups for a nutritional boost.
Incorporate fenugreek sprouts into salads or soups by soaking seeds for a longer duration.
Lightly roast fenugreek seeds and use them as a seasoning in dals and vegetables.
Include fenugreek leaves in parathas, stir-fries, or other culinary preparations for added flavor and nutrition.
Precautions and Considerations:
Consume fenugreek in moderation, preferably 5-20 grams per day, and gradually increase dosage if unaccustomed.
Monitor for any adverse reactions such as stomach discomfort or allergies, especially if taking diabetes medications.
Stay hydrated, maintain a balanced diet, engage in regular exercise, and prioritize adequate rest for overall well-being.
Conclusion: Embrace the 14-day fenugreek challenge to unlock its numerous health benefits, but remember to listen to your body and make informed choices for optimal health and vitality.
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[@bestkksser]

If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~

[@agatharajamani5578]

Thank you ji namaskar 🙏

[@Anna-ow7cp]

Tis an answer for where I’m at regarding my older digestive system😊I’m certainly going to take on this challenge n feel blessed that I encountered it. Love n blessings 😊❤️

[@abcdefgh97054]

I am taking up the challenge ❤🎉

[@umarajani3141]

Thank you very much for your advice madam Will give it a try

[@Plovekitchen17]

So useful. Thanks

[@koovappally]

Loved it, not for anything but for your presentation!

[@helenebourassa9338]

I think it's helpfull for the liver.

[@user-it8of8ws1k]

Thank you Dr for all your tips

[@kausalyaiyengar1992]

Thank you Hansamaa❤

[@debaratibanerjee8138]

Thank you Hansa ji it really works ❤

[@snehaprajapati7787]

Namaste amma I m curious to know what are the diffeent types of lung infection nd how to cute them naturally?

[@user-us1vp7zl6q]

Thank you sister,for sharing....

[@heeralsharma9765]

Thanks Dear Namaskar Pranam 🙏🙏

[@Rhythm-ww1gy]

fenugreek in the form of capsules suites much better to me, and is easy to consume and has no bad effects.

[@user-ww1og9dk7v]

Thanks Mam and thanks for sharing team 😊

[@gautambanegee5827]

Dhanyabad Hansa ji luckily I have been consuming Fenugreek ( water soaked) regularly in the morning

[@arpitaghanekar3298]

Thank you mam for this useful video. Please tell us after consuming fenugreek water,how long we have to give a break for our next meal..is there any condition or we can eat or drink our meals just after consuming fenugreek water in morning.

[@shamiratalwar9779]

Namaste Dr.Hansaji 👌👍✨️ Very interesting & helpful video about fenugreek leaves & seeds ... thank you so much. 🙏🏼

[@maheshmehta5513]

Namaskar Dr Hansaji Your advice on various health topics are extremely helpful and quite comprehensive. Thanks for ongoing support to the community community.

[@royahamir4586]

Thank you 🙌🙏🕊️

[@Thesureleague]

Mam the smaller size seeds (size of mustard seeds) are called methi while the sides you’re showing in the video are slightly bigger and are called maithray. Both have different benefits. You are telling us benefits of the smaller size methi. 🙏🏼

[@varshabagadia]

Guess having these in summers wouldn't be a good idea.

[@meghanachandrasekhar5772]

What reason sweting in head and face...pls share ur tips or make video madam.

[@padmawatietulsie3460]

Ty for sharing

[@donniehenri186]

Thank you sooo much for sharing this interesting! I never knew anything about fenugreek ❤

[@gracereddy9854]

The fenugreek therapy is comprehensively and competently delivered showing the assorted therapeutics of this cuisine and medicinal herb

[@butterpecan9749]

I loved reading your word salad :)

[@user-xi6yr4uh4m]

Tqs fr uploading this video ❤😊

[@arindita3484]

Thanks hansa maa your all remedy is really worked on me I really lucky to have you in my life maa Love from kolkata,

[@amishathakkar2547]

What is all remedy?

[@kalpanakurup9833]

Madam thank u ..in pitta dosh it was not clear how much ghee should we take with 1 TSP of methi seeds

[@kiranarya3462]

Hello mam, is it safe to consume fenugreek seeds when trying to conceive? Please reply.

[@nainadewani]

I am taking fenugreek powder before lunch since 30 years. Break some days. But no change Diebities.

[@hawankumar7646]

Thanks maa🙏🙏🙏🙏🙏🙏

[@MrIshwer]

i hv been eating this in the morning

[@cute_as_mochii9389]

I'm consuming Fenugreek sprouts

[@ranjaniadipudi2846]

Any improvement

[@ksh547]

Namastae Hansa maa can people with hypothyroidism should take fenugreek seeds please reply Hansa maa

[@kelleybrooke2350]

I would like to know as well!

[@shaziasami3477]

Yes please tell

[@rosiebadesha]

After 14 days, shall we discontinue. Than when can restart taking esp the fenugreek water.

[@tanmayjain3087]

Namaskar Mam, I have been taking soaked half teaspoon of fenugreek seeds every morning from last 5 days. I have been feeling heat in potty area while doing latrine and also, heat in stomach during the day. Is it normal or should I stop. Can you please suggest and share tips.

[@aslamshaik5238]

Thanks mam.please reply how a person with constipation and piles can consume fenugreek

[@theyogainstituteofficial]

Namaste. A person with constipation and piles can consume fenugreek by soaking fenugreek seeds overnight and consuming them in the morning to aid digestion and promote bowel movements.

[@snehalatavasu9720]

All these years, I've been thinking that fenugreek gives a cooling effect to the body..

[@neelamacwan7670]

Yes it does

[@snehalatavasu9720]

@neelamacwan7670 oh... OK... so it cools the body not the other way around...

[@athiran5776]

Kerala people consume Uluva(fenugreek) kanji during monsoons

[@vijivarghese1494]

അതേ അതേ😊

[@jasmeenkaur9167]

Hello ma'am I am consuming chia seeds regularly can fenugreek also be taken at the same time. For how long we should consume fenugreek, and what gap we need to give in between

[@theyogainstituteofficial]

Namaste, Yes you can consume it both at the same time.

[@Fairrryyy]

1 month have passed sonce drinking fenugreek water but um not feeling any positive benefit yet. May be it's healing me internally, and results will be shown later

[@shobnajaisingh2158]

Namaskar Hansa maa, can we roast n make a powder of methi seeds n consume that ?

[@theyogainstituteofficial]

Namaste, Yes you can

[@shalini3158]

Does soaked seeds water result in lowering Blood pressure?

[@theyogainstituteofficial]

Namaste. Some seeds, such as fenugreek and chia seeds could help regulate blood pressure. However, individual responses may vary.

[@user-rm5nr4ew4i]

It does atleast for me. I feel very sick nd zero energy afterceating methi😢

[@aashisaxena4670]

Maam i have piolnidal sinus infection can u suggest some home remedies for that

[@Green12Kingdoms]

use organic turmeric

[@komaldhiman5115]

Ma'am your videos are very helpful and beneficial, ma'am please can you tell us the reason for only why stomach and thigh fat increase too much and also the area around the stomach and even if we are not eating too much food and the rest of the body parts are so thin and the face becomes more thinner , ma'am please provide remedy for this problem

[@theyogainstituteofficial]

Namaste, You may find this useful 5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute kzbin.info/www/bejne/b6XVYneufbyapLssi=pHyFfIGH3dsb7rgi

[@misss827]

Could be Hormones. I would go and see a doctor.

[@shuroucksaleem]

Hormone imbalance and stress might be the reason, i have the same

[@jayashreemohapatra1825]

Wheàther it should be taken in summer or not please reply.🙏

[@theyogainstituteofficial]

Namaste, Yes it can be

[@barkharaj1122]

Weight gain pe video banaye please🥰🥰 ma'am 🙏

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=tyocVOveWi_q5nXj

[@barkharaj1122]

@@theyogainstituteofficial Thank you ma'am 🥰

[@mohithprabubala9507]

Hi mam ...wht is hypoglycemia ?

[@theyogainstituteofficial]

Namaste. Hypoglycemia is a medical condition characterized by low blood sugar levels, often causing symptoms such as shakiness, dizziness, and confusion.

[@bhaskarkatari9278]

What happens if I take fenugreek seeds mixed with palm jaggery and water?

[@theyogainstituteofficial]

Namaste. Fenugreek water has anti inflammatory properties and also reduces blood sugar levels, addition of jaggery decreases these benefits.

[@yogeshmenaga6569]

Please mom alopecia cicatrical recover any way? Please

[@hadappa]

Slightly cut onion from the dried root side wait a minute or two you will see a milky juice rub that milky juice with your finger on effected pach and leave it overnight next day wash do this regularly for some days you will see thick hair starting to grow and your problem is solved.This remedy worked for my brother do comment and let me know when your problem get solved

[@theresa.lfernandes7097]

Which medicine is good for gas acidity n bloating.please tell me mam.

[@theyogainstituteofficial]

Namaste, we do not recommend any medication

[@laurenciadaniel8781]

Hi I need some guidance for vitamin d deficiency and also iron deficiency what can be used natural foods to help with that quickly? And also a natural treatment for seborrheic dermatitis a natural shampoo for hair what to make for the hair, something to make for the skin and what can be eating to help with this?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies kzbin.info/www/bejne/Y3KzoYdvmc5_m7ssi=HmvPqWEVZjuR54o6 Best Home Remedies for Anemia by Dr. Hansaji Yogendra kzbin.info/www/bejne/bqPNlJalh6mpgLMsi=nUl_8b0zW7HeLMXc

[@laxmisharma840]

Mam we are taking soaked dry fruits in morning than what is other time we can eat this soked water with fenugreek?? Please reply

[@theyogainstituteofficial]

Namaste. Best time is in the morning. You can keep gap of 30 mins between the two.

[@laxmisharma840]

❤❤ thank you mam for ur kind reply😊

[@arunitabardhan197]

Can I take fenugreek powder and curry leaves powder soaked in lukewarm water and a teaspoon of lemon juice

[@theyogainstituteofficial]

Namaste, Yes you can

[@frenyrodrigues6539]

Ma'am can I make methi powder and add in water for drinking in the morning

[@theyogainstituteofficial]

Namaste, Yes you can

[@meenaramanathan6847]

CAN WE boil the soaked fenugreek seeds and strain .then drink the water alone

[@the_wellness_guru]

Boiling soaked fenugreek seeds and drinking the water can be a beneficial .

[@theyogainstituteofficial]

Namaste. Yes, you can boil soaked fenugreek seeds, strain and drink water.

[@fatimaomar1508]

Namastae maa last month i had removed gallbladder surgery can i use this mathe water

[@theyogainstituteofficial]

Namaste. Methi seed water consumption is safe. After gallbladder removal, some experience changes in digestion and may need to adjust their dietary habits to prevent discomfort or digestive issues.

[@fatimaomar1508]

Thank you ma'am I will do

[@Shubham_385]

These seeds are really helpful for hair growth. Even if we apply soked water in hair it reduces dandruff and hairfall.

[@Shubham_385]

Great pleasure to have heart from The Yoga Institute ☺️☺️🙏🙏

[@aaminawani8493]

Hlo Mam namastai i am ur new subscriber today i have see ur videos i have only one question plz answer can i drink water in intermittent fasting

[@theyogainstituteofficial]

Namaste. Yes you can

[@aaminawani8493]

Ok thankue mam love from jammu

[@premasivasubramaniam6621]

Dr. , I find that if I take fenugreek on it's own, I get constipated. Pls advise how I can avoid it. Ty

[@theyogainstituteofficial]

Namaste. You can try soaking fenugreek seeds overnight or consuming them with plenty of water to help prevent constipation.

[@sarasmaharaj3650]

It leaves with such a bad body odor. How can you overcome this problem

[@TheNeeleshap]

In my opinion, this is happening because of the detoxification process. It should go in 2-3 weeks indicating that bad stuff is thrown out of the body.

[@misss827]

I actually love the smell. Better than stinky sweat

[@sabashaikh7514]

How to get white glowing skin

[@crimsonrosairo115]

Does it work if I take boiled water of fenugreek jeera and ajwain?

[@theyogainstituteofficial]

Namaste, Yes you can

[@ankithareddy4497]

Can you please give home remedies for reducing syringoma

[@theyogainstituteofficial]

Namaste, Drink plenty of water, have lots of fruits. Avoid white flour, spicy and oily food

[@Lifecaptured.666]

How long should I wait to take food after this

[@theyogainstituteofficial]

Namaste. 30-45 mins is good time to wait to consume food.

[@neelamacwan7670]

It is not good foe people with low blood pressure

[@shamimkadri6224]

Is it OK to continue drinking methi water over years?

[@theyogainstituteofficial]

Namaste. While there's no specific guideline on how long you can continue drinking methi water, it's a good idea to stop for sometime and reassess the goals and decide the consumption.

[@jyothsnajayatheerthan165]

I get wheezing if I consume methi soaked in water regularly

[@bhavanithillai]

😢😢😢

[@americanandpunjabilifevlog3951]

I get headaches

[@kombaiyasmarya6219]

I have a doubt about this Fenugreek seed.... If mens regularly tales this means it causeses impotence and reduces spe production. Is this true or jst myth can u clear this query. Mam

[@theyogainstituteofficial]

Namaste. Fenugreek seed may help increase sperm count and improve erectile dysfunction due to its potential for enhancing testosterone levels and blood flow

[@aratideo]

How do I know what dosha my body is (vaata, kapha or pitta)?

[@theyogainstituteofficial]

Namaste. Determining your dominant dosha (Vata, Pitta, or Kapha) involves considering various factors such as physical characteristics, personality traits, emotional tendencies, and lifestyle preferences, which can be assessed through consultation with an Ayurvedic practitioner or by self-assessment using online quizzes or books on Ayurveda.

[@aratideo]

@@theyogainstituteofficial thank you!

[@orangetulip1261]

​@@aratideoDeepak Chopra's book, Perfect Health would help guide you tremendously.

[@aratideo]

@@orangetulip1261 thank you for the recommendation , I will look into it!

[@vicchuboy951]

Hi. How to consume the seeds with ghee to avoid pitha, do we soak it first and for how long? If we soak overnight to drink and eat the seeds, does it still increase pitha? Please advise, thank you.

[@theyogainstituteofficial]

Namaste. Soaking seeds in ghee overnight may help mitigate pitha, but individual reactions vary, so consult with a healthcare provider for personalized advice.

[@AndriBp-wx6of]

Please let me know what sesame oil should I use for the hair is it black sesame seed oil or the white sesame seed oil? And also which mustard oil to use for the hair black mustard seed oil or white mustard seed oil?

[@srinivasans4605]

Black sesame oil is more benefit

[@ChauhanNeha-en9fg]

Can i take rhis during intermittent fasting....

[@sruthis_musicals]

Yes everyday morning empty stomach 1tsp better soaked overnight

[@theyogainstituteofficial]

Namaste. Yes, it can be consumed in small proportion

[@sathyalatha87]

LDL cholesterol is high. can i take it?

[@the_wellness_guru]

Fenugreek may have potential benefits for managing cholesterol levels, including reducing LDL ("bad") cholesterol. Its soluble fiber content can help lower cholesterol absorption in the intestines.

[@SwarnaliGhosh-oy4xu]

Aunty ji Fenugreek ko thora sa dry roast korke kha sakti hu..??

[@theyogainstituteofficial]

Namaste. Yes you can

[@SwarnaliGhosh-oy4xu]

@@theyogainstituteofficial Thank you aunty ji..

[@seemarahulnalkul3615]

Can a ulcerative colitis pasent cumsum this seeds

[@theyogainstituteofficial]

Namaste. Some people find that fenugreek seeds help alleviate symptoms of digestive discomfort, including bloating and gas, others may experience adverse effects, such as increased bowel movements or abdominal discomfort. If you are incorporating it in your diet, start with small amounts and monitor how your body responds.

[@SunnySingh-tp7yf]

🙏🏼 what we can do for bad cough and throat pain.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra kzbin.info/www/bejne/oYnZgKqOl8mbhrssi=rykCZ_bL-qpJnaDk Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies kzbin.info/www/bejne/ZomyiIKPaNeNZs0si=pxZSwVMg4hd2wIKU Yogic Home Remedies for Sore Throat | Dr. Hansaji Yogendra kzbin.info/www/bejne/pZ-5aKarpbWUhsUsi=_dfrwvt2IEk04SMU

[@Soubhagya59]

Even after consuming with ghee...I'm facing pitta problem.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss kzbin.info/www/bejne/lYiZZ5V5rcaFea8si=cYcjKMJCD91llcxH

[@theyogainstituteofficial]

Namaste. Add mint leaves, sabja, fennel seeds to your daily routine.

[@pamilpreet4286]

Is it safe to consume seeds in thyroid

[@theyogainstituteofficial]

Namaste. Yes it is

[@palakkhurana4441]

Can we take this in summer

[@theyogainstituteofficial]

Namaste. Yes you can

[@SwatiPawar-jd4cy]

Can we take fenugreek with flaxseed??

[@theyogainstituteofficial]

Namaste, You can try any store or online platforms

[@theyogainstituteofficial]

Namaste. Yes you can.

[@amikaushal6874]

❤

[@hariompatel4465]

Can we take this on summer season?

[@sruthis_musicals]

Yes everyday morning empty stomach 1tsp better soaked overnight

[@theyogainstituteofficial]

Namaste, Yes you can

[@hariompatel4465]

@@theyogainstituteofficial Thank you for the reply 😊

[@kamleshnarang1716]

Thank you Madam but should we stop after 14days and how long the gap should be before we restart? Please advise

[@theyogainstituteofficial]

Namaste. It's advisable to take breaks from fenugreek supplementation after 14 days, with a gap of 1-2 weeks before restarting, to prevent potential side effects and maintain effectiveness.

[@husseinhillow5739]

Is it good for prostate

[@theyogainstituteofficial]

Namaste. Fenugreek seeds have anti-inflammatory and antioxidant properties, which could contribute to its beneficial effects on prostate health. Additionally, they are rich in fiber and other nutrients that may support overall well-being.

[@pdesai4369]

Do we hav to take it on empty stomach?

[@theyogainstituteofficial]

Namaste. Yes

[@gayathritelu8316]

Can we consume in powder form

[@the_wellness_guru]

Yes, consuming fenugreek in powder form is a common and can offer various health benefits. Fenugreek powder is versatile and can be added to food, beverages, or taken as a supplement.

[@theyogainstituteofficial]

Namaste. Yes you can

[@sangeethaB-kk4rz]

Mam I ate soaked funegreek daily in the morning time.....after this only I gained weight

[@the_wellness_guru]

It's possible that incorporating soaked fenugreek into your daily routine may have contributed to weight gain, although it's not necessarily the sole factor.

[@theyogainstituteofficial]

Namaste. Fenugreek seeds are not associated with weight gain when consumed in moderation. In fact, research suggests that fenugreek have potential benefits for weight management due to its fiber content. Weight also depends on other lifestyle factors.

[@sadashivasadashiva8337]

Namaste Madam i am taking Thyroid Tablet in Empty Stomach How should i consume Fenugreek seeds

[@theyogainstituteofficial]

Namaste. You can consume it 30 minutes after your thyroid medicine.

[@xaliimocadaysalaad]

Mom I have hepatitis p can I use fenugreek pls thanks

[@theyogainstituteofficial]

Namaste. Yes you can have 1 tsp of fenugreek seeds each day.

[@sakshipandey9756]

I have low amh does it help to increase it. My age is 24 I m drinking its water every morning empty stomach and then do yoga Please reply

[@theyogainstituteofficial]

Namaste. Fenugreek may potentially increase anti-Müllerian hormone (AMH) levels.

[@nasreendilloo6647]

Some tips for hot flashes mam❤

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Menopause and Wellness Practices: Causes, Symptoms, & Yogic Solutions | Women Wellness | Dr. Hansaji kzbin.info/www/bejne/iYDVp2WPqZmKpZYsi=e3xt9BNaReZTTftw

[@mahak3110]

I have PCOD can I take it daily please reply

[@theyogainstituteofficial]

Namaste. Yes, 1 tsp soaked fenugreek seeds can be consumed on a daily basis to manage symptoms of PCOD.

[@cherrylynn7173]

I was drinking the water because I heard it helps make your hair grow plus it makes my body sweat smell like maple syrup. lol which is a plus

[@itsbonkerjojo9028]

Really . How you find out these sort of difference when you consume thing like these cauz i can't lmao

[@tanyasingh8060]

Will it work for period related problems ?

[@sruthis_musicals]

Yes definitely

[@theyogainstituteofficial]

Namaste, Yes, methi seeds help regulate menstrual cycles and reduce period-related symptoms due to their estrogenic effects and ability to balance hormone levels.

[@ingolikarvishakha]

Can we take it daily ?

[@theyogainstituteofficial]

Namaste, Yes you can

[@PrasannaMahesh]

How to reduce phlegm in chest

[@theyogainstituteofficial]

Namaste, You may find these videos helpful How to Treat Sinus/Mucous/Phlegm at Home? Natural Home Remedies | Yoga kzbin.info/www/bejne/hmTSYpqCbt-Ya68si=FqxTLmK_Vb-qXvqp

[@sheelajagat5240]

What about hypothyroidism person

[@theyogainstituteofficial]

Namaste. Yes, person with hypothyroid can consume it.

[@sheelajagat5240]

Thank you 😊

[@KartikSahu-qs7ym]

Hindi me video daliye na

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info