Menstrual Pain? How to Manage Period Pain?

Oh, it’s that time of the month again!
Period pain can drag you down. Hansama sheds some light on various measures one can adopt to manage menstrual pain.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #Periods #Periodpains #menstrualpain #menstruation #Womenshealth #womensproblem #girlproblems #periodcramps #selfcare #growingupagirl #femaleproblems

[@hanzalapinjari593]

Who is watching it while lying on bed suffering with period pain😢

[@oscarthagrouch]

me rn

[@janvisaini9559]

Me i'm suffering with this very badly

[@Divlogify]

Meee 😢

[@SWETATHAPA-de6yv]

Me😢

[@Bold_Bhasker]

Hey sister did it helped how you're feeling after doing those yoga,

[@sweetysherubacharles6867]

There is that one moment when every girl say 'I wish I am a boy'

[@nishasuvarna30]

Yes exactly 😣

[@sweetysherubacharles6867]

@@nishasuvarna30 but don't worry, we are strong enough to overcome this. Take good rest and keep going. U can do this👍

[@unknown9288]

So true 🥵

[@niyati_gurjar2009]

But I wish boys should also have periods

[@lomansinghbanjare2431]

Exactly

[@illusiveworld4022]

The few seconds when the cramp just go away it feels like feeling of heaven on earth🙂 but...when it comes back with another wave it feels like I'm in hell and I feel irritated with whatever goes around.Especially I feel like I'm dying when we have to stand after every hour to wish the teacher in school and sitting straight with that killing cramps.Hats off to us who bear this pain every month

[@aditilasor1]

So true

[@sakshipal8523]

Same 😢😢

[@sahnidha]

true 😭 i relate with u

[@ElizabethMcDermott-cy4cv]

It just makes me want to throw up. Wow. Herbs she says I take.... I ran out of them this month. Probably why feels worse. I drank ginger beer first thing in morning. The body knows what's right I lie like that naturally (the yoga poses) Makes common sense Thankyou

[@Moumita-w5c]

Why god did this to us

[@addydrash2080]

I'm crying rn in pain, I need relief. Anyone else with me? 😭

[@JAKEss0]

same..

[@anupamaira]

Yes

[@afrinmanzar13]

Yeah 😭

[@MawindalDorcas]

Hmmm I'm here...I'm really dying

[@divyadrawing6052]

🙃same

[@dhachubts499]

Who are crying rn 😢

[@pavithrar7764]

I'm also crying rn

[@ankitaroy9464]

Mee

[@justjeevitha-o9z]

Crying inside I don't want to show my pain to anyone

[@닉-j2q]

Me rn😭😭

[@dhachubts499]

@@justjeevitha-o9z I can feel you don't worry 🥺

[@magicwandm]

I can't even move, talk or sit straight while having periods cramps

[@manasivkulkarni]

Can't even breathe 😭

[@ashaarora3158]

Me too 🥺🥺

[@magicwandm]

I understand, it's exactly a month and I'm here again :)

[@priya-jq5fw]

Same😭

[@anonymoustortilla8657]

Same, I always have to miss my school because of this, for four days straight. It's so stressful.

[@Pesprimemaster]

I am boy and i am watching this bcoz i can't see her in so much pain. To all. The women out there you are very strong and brave. < ♡..

[@pragyanbehera5454]

Same bro

[@thriftshopprincess]

That is very nice of you we appreciate it ❤

[@Jmukherjee3004]

Same bro 😊

[@EssiSings]

Thank you❤

[@sakshi1480]

Every one deserves such a caring boy ❤

[@The_Moving_finger_writes]

Watching this lying on the bed crying and suffering from constant cramps and lower back pain I’m so glad knowing that the first and the second technique is already something that I know and learned from my grandmother The rest I learn from you today I’m so grateful 😇🙏🏻🙏🏻🙏🏻🙏🏻

[@shreyajain7127]

Same here

[@lahari-1509]

Me too in the same situation..... 🥺

[@The_Moving_finger_writes]

@@lahari-1509 may lord give you more and more strength 🙏🏻

[@ishuish5244]

Take 2 teaspoons of fennel seeds that is saunf..Add it to 1 glass of water boil the water until it turns into half a glass. drink this..you see magic In Just 20 minutes

[@The_Moving_finger_writes]

@@ishuish5244 thanks so much I’ll definitely try that

[@CosmicTulips]

watching this kind of videos and reading comments... motivates me that I am not alone 🥺

[@abiabi2163]

Me too .same feeling 😂

[@pangajamvanaraja8241]

You are definitely not alone dear, me too suffering. Its my first day today and i know im going to have sleepless night today and tomorrow😢 wish me luck

[@hayatOUROBANGNA]

Me too

[@mayuripandey2483]

It's been 8 hours since I'm bearing this bad cramps and back pain..... It feels like my whole day got wasted by doing nothing , just lying on bed and I really miss my those earlier years of period when I had no pain..... Now it's not easy to survive 1st day of period

[@aworldofstories9482]

To me it's not easy to survive days of periods

[@ammu8386]

Same for me

[@blackadam8994]

Perform agni mudra, om namashivaya chanting, yoni mudra, drink lots of water and vegetables and fruits 👍🏻

[@khushiMotivationWorld]

🥺

[@khushiMotivationWorld]

Same condition

[@vrushalishirsath]

Me who suffering most dangerous period cramps during exam 😢

[@AmrutaShaha-hx8dq]

Mughe jab period ate the tab bahut pain rahta tha ek bar to ladies doctor ko bhi dikhaya 3-4 mahine me period atey the jab ate the to clots atye the 2 din hi rahte the period kaphi preshan ho gyi thi Mai Maine esse online Amazon se whitocon syrup and Assicon syrup mangwakar use Kiya ab to sare pareshani dur ho gyi period ki ab to time PE ane lage.*£*

[@basudevadhikari3853]

Dear girls .... Be strong , and don't forget the pain you are suffering now after 4-5 days after your periods gone .Do yoga , avoid junk foods , drink more water so that next time you don't have to suffer from same ✅

[@nandinisureka9485]

I tried it bt still suffering from painful cramps 😢

[@basudevadhikari3853]

@@nandinisureka9485 this too shall pass

[@carolynburton1628]

When I did that it wasn't nearly as bad. Now that I've drank some soda here n there it's gotten worse. Seems like cold drinks make it worse too. Warm lemon water or tea wh ginger, lemon and cinnamon helped.

[@mariamkamil6022]

@@nandinisureka9485 sorry but 1 percentage of women have such pain which has no cure!!im one!!I went to several hospitals and there was nothing wrong with me!!most of the doctors told me that I will be okay when I know a man or when I give birth 😂😂😂they told me that only 1%of women that have such pain!!they suffered like women whom are at labour 😢no medicine works for me!!I cry everyday for 4day and keep on vomiting!!no food or water stay in my stomach!!!

[@monieji]

​@mariam kamil have to tried light physical activities? I noticed that when I lie on bed my intensity of this unbearable pain increases at sharp level but when I walk around or doing some light physical activities I forget about the pain.

[@My_Freedom...]

I don't know who need to hear this but every women are warrior suffering this pain. We can't understand your pain and no world can be help full for you in this period but you are too much strong than this pain. And we proud of you that you suffer that pain that we don't even know.😢

[@alpanasharma8798]

every single time when I think about the period pain I wish I am a boy🥺

[@praptishroff8912]

Don't think to be a boy, just proud to be a girl

[@mariyam298]

Exactly 😭😭😭😭

[@ranvirgrewal8151]

Same period cramps are so painful 😭😭

[@mortlachstudio]

then ull realise the real pain sis

[@JustMe54328]

True, but humans have the most complicated menstruated cycle bcz the human foetus needs easy nutrition immediately and that’s why our uterus keeps the blood lining ready for it even before ovulation.

[@ankhisoorma6242]

I know women who miss school, college, work due to extreme vomitting, pain, cramps, clots, heavy bleeding, palpitations, breathlessness, heaviness in legs, backache, sleeplessness, indigestion, constipation or diarrhea during periods. They are irritable and unable to sleep or eat or even drink water properly and feel weak even after periods are over. No medicine helps them. They get more pain if they try to exercise or exert physically too much

[@misimperial3822]

Me as well 😵

[@shraddhaswayampragyan]

Respect for all the people who go through this, out there!

[@carrad123456]

Shatavari does help , please take only after talking to ayurvedic doctor

[@healthyogawithdr.kavita5934]

Hello girls .l am Dr Kavita , feeling very sorry for you people about menstruation.don't warry please go through my channel health and yoga with Dr Kavita.there l have not only describe period but also given the name of Medicine and yoga for you people.very soon l will make a video on painful period

[@manimozhi15]

Yes I have this all 😓😓

[@pun6555]

Watching this on my first day of period😣 can't bear the pain anymore..

[@shrutiM.]

Same bro 😒

[@suzain.773]

Same 😭😭😭😭

[@lahari-1509]

When i am in periods, i had to take bedrest for 2-3 days..... And i can't even eat anything for 1-2 days☹️, anything i eat, had vomit.... Including vomit tablet.... 🥺 I had to suffer from severe stomach pain, vomits, headache........ 😖

[@polalakshmipriya9540]

Same here😖😢

[@sumanamurmu8202]

Same here 🤧😪

[@polalakshmipriya9540]

@@sumanamurmu8202 😞😔

[@polalakshmipriya9540]

@@sumanamurmu8202 r u following any tips

[@sumanamurmu8202]

@@polalakshmipriya9540 yes

[@krishnapriyajayaprakash3097]

I had no idea that the postures I was doing during my periods were actual yoga posture untill now...but I knew I was doing something right because they were working....🙂🤝 Thankyou mam for the information.

[@sarmisthadasgupta1331]

Lol

[@LeaningonJesuswithNanceBiswas]

Thank you! I am sure that this gets viewed everytime there's a girl out there suffering in pain.

[@internettechnologyboss6049]

Hi

[@chikkalajahnavi1033]

I used to get periods pain so often that sometimes I wanted to die. But once I ate fruits , vegetables and avoided junk food and did exercise daily and maintained good sleep then magically i didn't even feel a little pain in that month. Maybe our lifestyle is also a very important thing to be changed.

[@hayatOUROBANGNA]

Seriously??

[@peanutbrainedgambler]

@@hayatOUROBANGNAhi! I’m really hoping you see this, yes! It is no joke! I’ve had cramps so bad to the point where an ambulance ride to the ER every month was common for me and I had skipped so much school because of this. I started to take more walks regularly and eat less junk food but that wasn’t enough. Then I started doing yoga every night and that’s what did it. My pain is much more tolerable but is still painful enough to make me take medicine so I am working on it! Take a walk everyday and maybe some yoga, and make sure to drink water and eat healthy food regularly! I was also very dehydrated before I started to work on my body :)

[@niharikakaushal4126]

Reading all comments while lying on my bed in pain…makes me realise that m not alone!!The things that actually helped me is heating pad! And naproxen tab!! Share if you have another solutions…!

[@Xyz-zr4jq]

If you are suffering from period pain then follow these tips 1) after your periods are over start exercise or yoga for about 15-20 minutes, ( min 5 days a week) 2) avoid junk as much as possible 3) don't take mental stress, avoid talking to negative people around you. 4) during morning take 5 minutes of sun bath. I followed these tips for a month and this time my periods were less painful than last month.

[@NomadicTraveler-f8p]

Did not help me

[@Xyz-zr4jq]

@@NomadicTraveler-f8p then get your checkup done

[@Xyz-zr4jq]

@@NomadicTraveler-f8p then get your checkup done

[@paroshnewar8231]

I'm a boy and i'm still watching this video coz i just wanna help my sister and gf Sometimes my sister suffer from this pain and i hv no idea what to do.. So today i'm watching this vdeo to help my sister . Thx for making the video mam 🙏 Hope i will able to help her at least 50 prcnt ☺

[@basudevadhikari3853]

Same bro

[@blackpearltranchau]

You're a really good boy. Wish all men can understand and help their women like you. God blessed you and your family.

[@johanna4641]

Nsaid 400 mg x 2 every 8 hours And combined with paracetamol 500 ml x 2 every 6 hours a day. No alcohol while taking tablets

[@calculas1012]

I'm scrolling thru internet as I'm going thru the pain but it is you who gave me a big relief not just by physical techniques but your words. I was just frustrating about why this is happening but your words made me realise the beauty of being a woman. Your words are so precise, calm and modest, straight to the point that ACTUALLY work !!! I honestly love your channel, so natural and down to earth

[@mygachamultiverse347]

Yeah absolutely

[@vidhyaiyer5651]

Whatever measures you have told here is undoubtedly helpful and good. But, my pain is so severe that these measures, even after trying was not helpful for me, since it was a dying experience. I know there's no such thing in universe which can overcome huge pain a woman undergoes during that time. I pray for all the women there❤️❤️ But ma'am, undoubtedly you are the best speaker and a caring woman like our mother🥰❤️

[@McKinley_winsley]

I'm on my period right now and the pain is so unbearable I know we're not alone with this 😔. But girls we can do this 🙏🏽

[@vanessalopez4518]

Great advice! Most of these I already utilize, passed down from my mom. One thing though, I don't think she means to say "we create the pain with bad habits", the pain comes from our inner lining tear off of our body, inevitable. But instead, we worsen our pain with our bad habits.

[@Lyrical_Sibani]

Who watch during periods pain...😢

[@ClarissaFernands]

Me😢😢

[@forjulislam648]

All we man have to care your mom, sisters and your wife .. Periods is natural but the pain during the periods is really so tough to tolerate such pain... Please care your wife, mom and sisters so much as much you can.

[@c2littlehearts572]

Because of period pain I feel sometimes is iam going up like that by seeing this all comments All are suffering a lot because of periods I wish everyone be strong Iam always feeling proud to be women

[@sheikh3546]

first day of my periods and i feel like giving birthhhhhh

[@AmrutaShaha-hx8dq]

Mughe jab period ate the tab bahut pain rahta tha ek bar to ladies doctor ko bhi dikhaya 3-4 mahine me period atey the jab ate the to clots atye the 2 din hi rahte the period kaphi preshan ho gyi thi Mai Maine esse online Amazon se whitocon syrup and Assicon syrup mangwakar use Kiya ab to sare pareshani dur ho gyi period ki ab to time PE ane lage.//

[@anjalibhattarai6682]

Can't be this much blessed from God ... I'm suffering from periods cramps and I have exam tomorrow 😭

[@jxjxjx2387]

Hats of to grandma for talking so freely about periods

[@ritik_bhaskar6480]

Who gone hate?

[@jxjxjx2387]

@@ritik_bhaskar6480 not hate Hats of it is like appreciating

[@divu_.560]

I have back to back exams and watching this three hours before exam 🥺

[@chinmayeeyt]

Apply heat pad or hot water pad Dietary remedies like add anti inflammatory and anti spasmodic herbs ( fennel seeds, cinnamon, ginger) Take foods rich in boron Minimize intake of saturated fats and trans fat

[@neetisidhubrar4286]

Ye sab try krti hun fir v painful periods.even normal days me v diet ka dhyan rakhti hun fir v pain 🤮vomiting

[@neeharikataneja3931]

@@neetisidhubrar4286 Excercising daily will help for sure ♥️♥️

[@Sugandh_Singh]

@@neeharikataneja3931 which exercise? Please suggest me some?

[@uraniumm406]

Today i'm feeling like it's my last day of life

[@DreamDiary_06]

0:25 every girl just think during this time "Why I am not boy?" "Why do I suffer this pain "😢😢

[@lorenacortez9377]

My wife didn’t believe me that there’s more ways than just Tylenol so I showed her this video. Thank you.

[@akankshayadav2516]

TYI - how universe listens to my mind.. Today only I got my chums and was searching of similar video and here Maa came with it.. Thanks a lot!! Your channel is my most fav. and I love the way Maa makes everything so easy. Pranam.

[@dokidoki719]

Chums 🤬

[@mkhandm]

I'm crying! Oh God why are you punishing me so badly?!

[@vanis8712]

Girl's are so great... And I'm proud to be a girl.... 🥺❤💔😭😭😭

[@unluckygamer7421]

I am a boy and suggesting all my sisters here pls follow good diet and yoga

[@pratikshyadhakal174]

Tomorrow is my exam . Crying due to periods pain . Feel relaxed after watching this video 🥺🙏

[@jyotikagogoi6972]

Same 😖

[@trideepbaishya3506]

I am a boy ,i just come to know the solution of this problem after hearing the pain of periods from my gf 😢😢i can feel your pain girls ,i wish u should try these remedies,take care of yourself nd stay healthy and happy 😊

[@Priya.Sudhanshu]

Mataji also make videos on how to overcome weakness like people in early 20's suffer from pain in legs, arms, back due to weakness how to overcome it with diet and yoga ?

[@prachiwadhwa2852]

Yes

[@shamalakhiani8596]

Thankyou Maa Hansaji, for the Excellent and Simple Tips to handle Menstrual pain ❤️❤️🙏

[@Sreenanda._.Muralidharan]

Thank you for these tips ma'am today I had one of the worst period cramps in my whole life i even fainted infront of everyone and vomited because the pain was soo unbearable . I just got home and did the Aasanas you recommended and now I'm feeling good

[@SS-pd6im]

You are not alone. Even I suffer the same. Every month on first day I got to take leave from workplace to avoid accidents of fainting followed by unbearable pain. Efforts go on to find solution to this & trying all possible remedies.

[@anujab6163]

God bless you with good health ❤

[@dikshachoudhary8012]

Dadi, please make a video on facial hair, how can we control our facial hair, and some asanas I will be greatful!

[@prachiwadhwa2852]

Yes

[@hwkanuyt]

I am here to help my girl. She is in so much on pain that she can't bear and start crying.

[@krishnapriyams8938]

😟

[@ramankaur7324]

I was literally crying with pain... After doing these aasans I am feeling relaxed.... thank you ma'am❤

[@trulyarmy1484]

I'm kind of speechless right now...I go through the worst period cramps you can imagine and that's why whenever I get on my period I just take a complete bed rest for 5 days but the thing is that I'm on it right now and I have an examination today as well that too offline and I'm like panicking that how will I manage to go through that 2 hours of time and how am I even gonna solve the papers I wish if it was allowed to carry hot water bag to school for the sake of women but sadly it's not and we all have to go through all these anxious stuff on our own I mean can't the system show a bit of respect and consent to us 😑

[@devikaputti8723]

Exactly 🔥

[@Suhanivashisht]

I also have my exam tommorow and its the frist time i have such bad period...and especially heavy flow and a really Bad killing back pain god help me and all these strong girls

[@anchalnagpal7888]

@@Suhanivashisht all the best for your exam! do a heating pad or if not possible than take a sock and add rice to it and heat it...it really helps

[@positivepie2798]

I can totally feel you! I got my periods when I was 11 and now I’m 29 I still get period pain as I used to when I was a kid . For me it had worsened due to uterine fibroid which I got removed recently . It’s a little better after that . Have worked on my diet . Honestly, I believe If it has been passed on to you genetically it won’t go away ever I guess but yes , it may reduce to a good extent with correct food and fluid intake . Incorporate probiotics in your diet . They soothe the tummy and will take care of your gut issues during period , therefore cramps will be a little more manageable. Also, while I’m typing this, I’m on my periods ! 🥲 Take care ! ❤️

[@Whateverrrrkkkkk]

Ya..Nobody is bothered about this pain even doctors

[@PariKaur007]

Yes boys can help us ; as if he’s a brother not to fight or argue on those days, a boyfriend can take care of her and pet her head or can talk about something that impress him towards you or something you like , a father can provide her medical help if she want or not to shy to talk about this matter if hes not comfortable than he can simply treat her well like a 5 years old girl, a husband can cook food for her if he knows how to cook otherwise make tea/coffee for her( don’t tell me you don’t know how to make tea/coffee,like seriously bro !! She also didn’t know anything about cooking when she was in her Dad’s house and she was a princess,but she became a cook for you and your family, a nanny for your kids , maid for everyone.) She deserves a leave from everything at least on this day when she’s going through this pain and she also deserves love .💞

[@Sahelisur80]

Most wanted video for women.Thank you mam for uploading this video.

[@annas4191]

we are so strong ladies

[@crazyarc4996]

These are great tips. But the theory that menstrual cramps are created due to bad lifestyle habits alone is debatable. A lot has to do with individual anatomy. My mother was raised in a village surrounded by a forest, with ample sunlight and she did not consume any junk food, infact they probably consumed the healthiest available food, fresh from their backyard. Also, she was very active, walked to school every day, and lived amidst nature and yet she experienced very severe cramps! So did my grandmother... and now me. I'd probably buy this theory if I was the only one in the last 3 generations who experienced this. Because I admit I follow a very urban and somewhat unhealthy lifestyle. Let's make room for the fact that some things could be genetic. I simply don't like the judgement around menstrual cramps. Its unfair. We all are built differently!

[@Shreya13010]

I don't know why I wasn't able to find this video earlier...these exercises are so good that I cannot explain in words. Since last 2hrs, my stomach was paining like hell but I tried these exercises and I got a instant pain relief. Thanks u soo much ma'am❤

[@syedafathima3166]

No aunty no body understands till date the pain which a girl goes through light pain medium pain is manageable and it relieves from a painkiller rest and exercise hot water bag but acute pain no tablet helps no diet helps and it's my own experience I used to beg God for death it's almost a labour pain which a woman goes in a life 1cr or twice but I used to get it every month

[@Iqrahere_]

Lying on my bed suffering from cramps my bf send me this video thanks to him 🙆🏻‍♀️❤️

[@sumitabhowmick7180]

1. Apply heat pad or hot water pad in stomach 2. Dietary remedies like anti inflammatory, anti spasmodic herbs. Fennel seeds, saunf, cinnamon and ginger boil these things in water and drink, or a peppermint tea 3. Food rich in boron (avocado, Banana, chickpeas and peanuts) Minimize dairy products and processed foods, Increase of plant base unsaturated fats (almond, flax seeds, walnut, sunflower seeds) 4. Yoga techniques like Supta bhadrasana, matsyasana(Fish pose), Supta Vakrasana, Setu Bandhasana, Ushtrasana(Camel pose), makrasana and shavasana

[@Moumita-w5c]

❤❤❤❤ I'm getting some relief in pain after I found this video thank you maa kali 🙏 thank you maa Durga 🥺🙏❤

[@use410]

Mam do a video on how to strong the bone.. for teenage..☺️🌸

[@hansidangi3011]

Yes

[@LegalNews-learnandgrow]

Yess... idk why suddenly my bones are becoming weaker..I am just 18.

[@use410]

@@LegalNews-learnandgrow ..yeah

[@apoorvah.b2497]

Tq so much madam Today morning am suffering from this pain Then I used hot water bag on my stomach. It's reduced my pain in one hour.... And i get relaxed... After that i slept.💤💤💤💤💤.... Now am cool Getting ready for work 🐱

[@MOMYslife9215]

I cant bear this pain after i having a baby i have normal delivery but this pain is really unbearable for me now a days im taking 2-3 painkillers to overcome from it because i have a baby i have to take care of him plss god dont give this pain to anyone 🙏🙏🙏

[@aishwaryakumar2586]

Madam, your videos and content are very informative. Please do a video on menopause and issues related to it.

[@venisrimelpati5075]

Boys over flowers 💜😂

[@Sikhamoni9708]

Watching the video with tears in eyes😢

[@thestrugglerdiaries]

Me too

[@prernagupta5826]

Just magical tips... Really worked greatly... Thank you so much 🙏🙏🙏

[@21ka_06]

On my periods rn hopefully this video will help me with pain iam going through

[@AmrutaShaha-hx8dq]

Mughe jab period ate the tab bahut pain rahta tha ek bar to ladies doctor ko bhi dikhaya 3-4 mahine me period atey the jab ate the to clots atye the 2 din hi rahte the period kaphi preshan ho gyi thi Mai Maine esse online Amazon se whitocon syrup and Assicon syrup mangwakar use Kiya ab to sare pareshani dur ho gyi period ki ab to time PE ane lage.*£*

[@pggamers252]

When I am in pain I do all these asanas automatically without knowing it ! It really hurts 😭😭😭!!

[@mohamedhazimmaraicar5767]

True fact.. 😂😂😂

[@aryaangupta4184]

I did't know about the period very well when i watch the video.. I know that how hard it is for girls to suffer this.. Grateful to the sister the way u handle and mangage urself into the work during the period.. To be a strong n be brave 💪💪

[@innervoice9256]

Everygirl during periods do shavasana and makrasana😢🥺

[@MouhitMishra]

Hot pad in pelvic & stomach area Warm bathing,shower Add Anti inflammation Fennel seeds cinnamon,ginger herbal drink,Peppermint tea foods like bananas peanuts minimize Dairy products,processed food

[@swatigaikwad7829]

Thanks Dr Hansaji for valuable advice and information about periods pains. Dhanyawad again.

[@hanac5586]

She looks and sounds wise

[@DILIP_DS_1]

I am searching this kind of video after saw my girl in her period pain, I think it's help her to decrease her period pain, also please someone suggest me which device is useful to decrease the pain like electric hot water bag or something else 😔. Thank you 😢

[@DikshaKamal]

Can you tell how to induce period

[@saharawaiba5716]

Every month I have very bad period cramp 😢which makes me very weak. Every month before every week cramp starts to happen

[@animeonthetop429]

Don't wish to be a boy just be proud that u are a girl Just take care

[@Endjala-px4eh]

I'm crying I cannot walk

[@krishnadevotee3228bce]

Well.....really a big thanks to you for this on. I was searching for such and now i would follow the things properly as you said. 🙂

[@sonufam8756]

What a lovely dr who gives great natural advice. Thank you so much 💓

[@technicalmaster7005]

What about me, i can't even sit Or sleep and u said do asana ma'am, it's easy to sat that, but i can't even drink, i use to vomit, i am the worse suffering woman, i use to do exercise in normal days, i take everything what u said but nothing works

[@Malika_Deci]

Fennel soft: cinnamon and ginger tea Peppermint tea Avocado bananas chickpeas and peanuts Almond walnuts sunflower seeds flax seeds Hydration: Ginger water, lemon juice, maple syrup, and vinegar

[@n.rsinchana5421]

I'm seriously in so much pain right now lying on my bed not able to do anything

[@monieji]

have to tried light physical activities? I noticed that when I lie on bed my intensity of this unbearable pain increases at sharp level but when I walk around or doing some light physical activities I forget about the pain.

[@alaaastroid6493]

Thank you, you are like the grandmother I never had. You sound really concerned for us women.

[@ipsitagochhayat4035]

Hello maa'm. Please post a video on less bleeding in period. Is it a big problem Or not. How to overcome this issue please please post a video on it.

[@denisapetras1]

If sb would come with a remedy to solve this pain(issue), he would get a millionaire. I am trying also everything to release the pain. Hot pillow helps but sometimes…u know what I mean. When I have my days, I’d need help to prepare a food for me cos I’m not able to move. In the past, it was better. I just need to figure it out. There must be a solution!!!!!🙏🏻

[@misimperial3822]

Yoga shown in third number is just same as when I crumble on my bed due to severe cramps

[@janavikumaran3094]

I dont need to get rid of my pain I just need the strength to bare my pain😢

[@SupriyaDas-xg3jf]

Among all the asanas savasan is my favorite

[@asgarali2574]

I'm watching it so I can help my gf.... She is in pain n I can't see her crying.... I wish I find out someway to reduce her pain 😢

[@misbahailia3345]

0:08 Thank you ji 😫. Honestly after 10 years old, we got the gist that it's "a natrual phenomenon". 💁‍♀️ Please aunty, just cut straight to the Aryvedic plant wisdom. 🙏😭 The outro, was eye-opening though. You're so right. I'm guilty of letting my stress get to me, which is a no-go during my "friend's visit".

[@dishareactions06]

I small hack for all the girls rn in period pain same as i had- please start walking in your room with pain , drink little water and if possible just keep two laung in your mouth and see after 15 min of walking- your pain will reduce very much

[@c2littlehearts572]

My first period was when iam at 5th class I don't know anything in that time after that so many months I suffered a lot because of periods more bleeding and health problems changing doctors at last I over come over bleeding but I am always getting stomach pain now iam btech 3rd year I feel so bad during periods I am at bed only whole day because of pain If I eat anything I got vomitings

[@U.r_different]

Just to give birth to a baby. Every girl have to face this😢 hard to accept but it's reality of every girl's life😢😢😢😢

[@kcs-qx2vb]

I always suffer stomach upset (sour mouth/bloating/indigest etc all) and headache when it's time of menstrual period. It's every month I suffer very bad about 3 to 5 days. What should I do to cure that hormonal stomach upset and what yoga routine. Thanks a lot in advance. I'm really appreciate this channel and teachers.

[@dhanrajmohan701]

Public comments. Anie seed tea . Piece ginger tea . Or piece papaya .use fiber in your meal every day. Balances your diet .

[@ishuish5244]

Take 2 teaspoons of fennel seeds that is saunf..Add it to 1 glass of water boil the water until it turns into half a glass. drink this..you see magic In Just 20 minutes

[@nishirangoliart6409]

Please follow above video

[@nishirangoliart6409]

Please follow above video

[@Dj-vc4tg]

New husband here... Searching "how to reduce period pain".. after seeing my wife in this much of pain.

[@meghnasingh6061]

Back and legs pain during periods seriously worst pain ever 😓

[@rahuldeka181]

I am watching this after experiencing my gf s pain . She just cried infront of me 🥺🥺, After that i am searching every possible solution to stop her crying. If someone there who is reading my comment, please help me in this matter. As you know i am a boy and never gone through this. Please 🙏🙏🥺

[@touchthesky15]

I am in so much pain. Have vomited twice today and taken painkillers no relief yet 😭😭😭😭

[@theyogainstituteofficial]

Watch This Video: kzbin.info/www/bejne/a4K1oGCraryeqqM kzbin.info/www/bejne/rIaWfaB7mJKbeas

[@mkayyy9284]

Thank you wise one ❤️

[@diptimayeedas5771]

Today is my exam I was in pain but since it important. I will go and attend it. Literally it's painful ........😭😭😭

[@tanushreenainawa3192]

So sorry for that 😢