Bandhas to strengthen internal organs

[@avankani]

Thank you very much for a detailed video on a rarely touched subject, The Bandhas. As usual, this video is also in your signature style of detailing with perfect examples and contra indications.

[@pranava9862]

6min into thus, I'm telling..this should be tought in school, a young age. I'm 70 and just now knowing this. You my dear child must have an entire utube channel for teaching. Thus will be home schooling material. I have subscribed and will look forward to more teachings. Blessings for you and family. Remarkable ❤❤you are. Also, I can see you really want us to know this. Such a very loving young woman. Thank you from my heartbeats❤

[@heartyandhealthy]

I am a yoga practitioner and an allopathic doctor. Please go forward with your work. Very well explained . Subscribed!

[@DaimonosUlv]

One of the greatest videos on bandhas on KZbin. Thank you!

[@HardeepSingh-jf9ot]

Thank God they are teaching some truth now, it took 2000 years to talk. Learn ...

[@rameshgorge6787]

Excellent explanation. Far superior to Sadguru One must know the meaning of each bandha and its benifits above all how to do is well explained in simple language with out charging money and without injecting fear. This all happening due to revaluation of social media.

[@rameshkumar-mg9jj]

All your videos are very useful for yoga aspirants, teachers. Thank you very much for your valuable information in simply explaining. I am always in awaiting of your videos. 💐👏🙏

[@dhanrajmohan701]

Lord Krishna bless you ❤. Continue the great work ❤.

[@suchpank]

Never come across a better channel on the principles of Yoga. Could you do a video on Granthis, too?

[@mvrao29]

Great Yoga teacher. We are guided by her soothing instructions and can feel her presence. God Bless you 🙏

[@jefffrederick8648]

Thank you for sharing your extensive knowledge of these ancient practices which are as effective today as they were when the sages of your tradition discovered them.

[@navoditashrivastava6469]

Wonderful explanation ma'am... One can understand easily... Kindly share more knowledge on different yogic practices... It will be a great help for us to understand and could incorporate the same🙏

[@allagusarova2269]

This is a great inspiration to get back to practicing bandhas in daily sadhana 🙏

[@sonalsuchde1681]

Excellent v Indians had such an understanding of the human health science has not even scratched the surface yet n people like u Mam are doing such a superb job for sharing this wisdom god bless 🙏🙏🕉🕉

[@kitty8536]

This video just show, I have learnt something new today thanks

[@CurlyEm]

Thank you I am so grateful for the true teaching of these intricate methods where detail is everything. 🙏

[@tanjabrajovic4304]

I’ve been waiting for this video for years! Thank you 1000 times for your knowledge and sharing ❤🙏🏻❤

[@adantesvieirafaisca4227]

Namaskar! Undoubtedly, the best video I´ve watched on Bandhas! Greatly explained supported with great graphics too! Congratulations! Thank you for the class! With a Bow! Peace! Love! Harmony!

[@sudeepguha5595]

One of the best channel on yoga which I came across by sheer co-incidence. Thank u so much for sharing your knowledge. Especially with regards to this video and a particular ailment linked to prostrate gland , want to speak to you once if possible.

[@madhusudhanreddy7954]

Very useful madam,great content from past three (3)Years ........Really useful

[@nirmalapandey7501]

Thanks for explaining in such a simple way,I have become your fan, wishing you all the best and lots of Ashish,being an asthmatic person I am getting lots of benefits doing Ujjayi pranayama,thanks a ton🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@sushmasingh1690]

What a wonderful method of teaching that you have ❤. Thank you so much for sharing the wisdom of Yog.. i feel like returning to this channel again and again, thank you🙏

[@laurencereinette3842]

Thank you very much for posting this video. Your explanations are very clear. And the way you organise the differents informations is fluid. So the knowledge can naturally attain the mind. Namaste

[@senthuranramamurthy3779]

Detailed and wonderful Explanations madam.. Great job. Pranams to you

[@tsar4872]

Thank You! One of the very best videos I have seen in a long time. I love your clear explanation and to the point. Thank you for sharing your love and knowledge.

[@sanjanarawat791]

Very nicely explained 😊

[@nageswararaoYerubandi-fi7wc]

All your videos very useful, containing yogic methods exploring with scientific reasons

[@Reincarnation111]

Excellent information, not commonly known.

[@rosamariaortizpino1238]

Finally we got another great video, thank you so much this helps for my study of all the yoga system and philosophy🙏

[@angelicamart4766]

Thank you so much for your accurate instructions!

[@athen33]

EVERYBODY WAKE UP THE YOGIC LENS POSTED A NEW VIDEO

[@triwat1]

It’s true I think it has become one of the best channels about yogic knowledge for the aspirants 😊

[@jayashreekowtal9875]

Madam kindly provide swara yoga series provide us knowldege

[@01jung]

Thank you so much. You are an amazing teacher. Jaya

[@vibulananthans0210]

video is very informative thank you for your hard work and presentation. and I request you to explain about grandhi that affects our nadi in your next presntaion . once again thank you

[@arundobhal2995]

Gurumaa Pranam... kindly make a video on 10 main Nadis including ida, pingla, susumna, gandhari etc.

[@akhileshkumar-bg9pu]

You are silently doing a very good work , keep up the work and share more what you know , I know it must be very demanding and challenging to come up with such works , but nevertheless please keep going maam

[@aishwarya7461]

How to engage core. Pls make a detail video on this dear. Awesome information

[@sappysunshine]

Subscribed! Geetha, thank you for sharing your time and expertise. I’ve been deepening my concentration in yoga and seeking authentic practices, so your videos are very inspiring! The way you compared locking bandhas to how a parent puts their kid in a corner to control the energy got me to giggle, it was funny but so true. Please keep sharing!

[@theyogiclens9118]

Iam glad you liked that metaphor… 😄

[@sonal6445]

Very precise and clear explanation. Thank you. I have a question on chin lock. You said person with high BP shouldn’t do. Question is, if BP is normal with medication, can one do this bandha?

[@kumaraswamyv4354]

Good. Hope people will understand better along with physical demo ..

[@nandakumarneeliyath1395]

Very Lucid explanation Very good

[@flaviadepaula9383]

Thank you! For such real yoga class explanation!

[@galaism1]

This video on Bhandas...is so well explained and simplified....make.me.understand the I.portance of self realisation 🙏🙏🙏 thank you so much...madam. 🙏 With respect you - Ramish - Dublin

[@theyogiclens9118]

Thank You , Please watch my other video to understand logically what is Realisation. kzbin.info/www/bejne/e5jMpGyNrsejmqssi=O6HTcdQ4RuvlogaT

[@galaism1]

Sure will...will follow all your videos 🙏 brilliant stuff 👍

[@krishnakapila872]

Lot of valuable information mam.. hearty thanks..

[@MotoG77-r4y]

Excellent explanatoin.Thanks for your great effort.God bless you.

[@seemasethi7040]

🙏🏻 Your videos are very informative and to the point

[@annecompagnie4966]

Thank you for this excellent teaching ! ☀

[@Divya_kvp]

Thanks for sharing this video mam. You are my Guru. Love your videos mam

[@2TonesTarot]

Thank you. You're great.

[@minazhassam9821]

very well explained. THANKS so much for sharing your wisdom. Namaste !

[@ramashivaswamy8462]

So beautiful explanation about bhandhasjust ❤it mam🙏I will be always waiting for your video

[@sudhajain9817]

🎉🎉🎉🎉🎉❤❤❤❤ very well explained , I heard first time. 😊

[@durgakawal]

very beautiful and simplify video. Thank you for sharing your knowledge.

[@YiSLGaming]

Just come across your channel - thank you for this! I tend to hold in my stomach due to my anxiety (so I shallow breathe) and I am curious if doing these exercises help relieve such behaviour in addition to promoting digestion? Thank you

[@theyogiclens9118]

If you tend to hold your stomach, Please practice Yogic breathing with diaphragmatic breathing. There is a video where I have explained. Please watch that. Only if you get your breathing perfect, you should practice Bandhas

[@jacquia.7340]

The ad's in middle interrupting her!!!!! Ahhh😵... 🙏Thank you for new video and the practice!!! 🙌🙌🙌💓💕 Any tips for Uddiyana & Moola Bundha.. to know if we reaching correctly?😓

[@Taxi2TheMoon]

Thank you so much for sharing your wisdom. 🙏🏻

[@veganisewithvidehi4462]

Brilliant video. Stay blessed and thank you. 🙏💕

[@meenakshis8359]

Great teaching !

[@raj2u2raj]

Thank you for easy explanation

[@kerridubbs5646]

Thankyou, such valuable information ❤

[@Hey_ram_10]

Ma'am pls do elaborate on thirumoolar pranayama in depth for us to understand the science behind it ma'am pls

[@nusrathussain4114]

Very nice explaination

[@Adhikaarimap]

very useful video ,Thank you.

[@DrDIY1]

Such great information!!!

[@swatisharmayoga]

well explained thanks for sharing 🙏

[@traceler]

Thank you!

[@yaasikasa17]

Thank you for great teaching

[@senthilveld3218]

Good Morning Madam...Thanks for your posting and will do practise.🙏🙏

[@daisyrathore2132]

Thank you, it was excellent explanation ❤

[@vittalks8702]

Very Excellent

[@anbalaganp2930]

Wonderful Mam.

[@Yogamaaya]

Thank you ma'am thanks a lot 🙏

[@sudhakerchintawar7446]

Excellent

[@jaishreecharan]

So informative.. grateful!

[@vijaylaxmipremanand8249]

Thank you much mam ,such a valuable information always looking for your vedios. 😊😊😊

[@geethamenohn1]

Very detailed explantion. Thanks so much.

[@kishorej768]

Hi akka,pls post videos more frequently pls🙏🙏

[@cordeliajune1270]

Thank you! I'm waiting on a video on the Vayu's. I hope to see one soon.

[@theyogiclens9118]

kzbin.info/www/bejne/n4DHYYCMr9RsY7s This is the video about Five Vayus. ( pancha prana)

[@cordeliajune1270]

@@theyogiclens9118 Oh wow...Thank you soOooo much!

[@SathyaRajasekaran-q1g]

Very nice explanation mam❤

[@Tiru3]

Namaste Maam, your videos are wonderful. Request you to also post short practice videos that can be followed for daily practice. Do you conduct classes for children?

[@theyogiclens9118]

Yes..I conduct online classes. Please check www. monadyoga.com

[@harshawasthi4029]

Please make a video how to do Kriya yog

[@narylee1512]

very very helpful 🙏 thx a lot 😊

[@krishan2431]

For prostate enlargement problem pls. Show which bandha to do

[@harshawasthi4029]

Please make a video of a Kriya yog

[@Germansheffard]

Ma’am, please make more videos I beg of you 🙏🏼 ok chakras

[@jagrutipatel18]

Madam bhashtrika pranayam ki jankari vala video baniye. Pl.

[@faredahalmusallam3162]

Great thanks

[@mangaim8214]

Great 🎉

[@venkateswarlutamirisa7392]

Thank you

[@IDontKnow-ku2uu]

One critical piece of caution ⚠️ Please do not do Bandhaas on a full stomach. At least 4 hours after a full meal 🙏🏼

[@paraskaith5027]

Yep this needs to be pinned

[@jyotigautam9539]

Mam uriary bladder weakness ke liye kuch bataye...

[@divyangmunshi6071]

🌹🌺🙏🙏 Pranam Thanks

[@ratnasailajakorlepara6776]

Great to hear

[@fedorlubensky]

Спасибо🙏💕

[@rajashekharnk1285]

Presentation fine

[@vilasghadi8006]

Thanks a lot .

[@sishirsingh7071]

Thank you.

[@sudhachadderwala1229]

too good

[@M.L.A.108]

Thank you so much mam 😊

[@meenakshiramamoorthy3143]

Thanks a lot!!!

[@sanjaykumar-ge9ex]

Highly convincing literature, if possible, pls suggest me your literature book to come up thoughtful to your nice delivery of knowledge. Thanks mam 😊

[@theyogiclens9118]

I did my Yogic studies from Krishnamacharya Yoga Mandiram, Chennai