Kapalabhati to strengthen lungs and bring clarity to mind

[@WilliamHernz]

You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.

[@theyogiclens9118]

You're so welcome!

[@karimbegum69]

Certainly true

[@karimbegum69]

​@@theyogiclens9118 This is my first video on this channel I just came across today I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati. Thanks so much 🙏 Just wondering

[@Salamcr]

1 Kapalbhati 2 Bhastrika

[@Shourya358]

Mam please never stop posting on this channel. Your way of explaining and your knowledge is commendable 🙏🏻

[@avankani]

Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.

[@davidnomo8268]

Thank you very much for your Yogic all lessons 🙏🙏🙏 Life secret is in a breathing

[@Dustinthewind-rt7qj]

Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.

[@theyogiclens9118]

Thanks a lot for such kind words. Iam happy it is beneficial.

[@NadineKahle]

Thank you so much. I love your videos - especially the science behind. Much love and gratefulness to you.

[@tras3014]

Thank you from Italo i follow your video

[@ZenAllam]

❤Nice explained

[@sallychip9867]

Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊

[@bramesh208]

Madam, the clarity you give is marvellour

[@senthilnalini2004]

once of best video on Kapalabhati with clear explanation . This very important else people may not know the value of it

[@ganeshjdk]

We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏

[@rashmichatrath7727]

Thanku Thanku Thanku UNIVERSE and to you ma'am..... Needed this badly at this point of time..... Stay n keep blessing always 💞.... 🙌🙌🙌🙌

[@maddysydney]

8:00 - start of kapalabhati. Before that is a beautiful and detailed explanation of the science behind this

[@kellyjackson3352]

Excellent video Thank you

[@ishwari4053]

Very much deep and useful information u r giving in each of your lectures , receiving more knowledge from u thanku

[@shilpakati1126]

Thank you the video on bandhas and importance of prana is so very useful, I try and practice each of them, such a beautiful and easy way of teaching🙏

[@anika_devi]

this was my fave video on kapalabhati instruction. i particularly loved the exercise thru one nostril...whew, so powerful! Thank you. Peace

[@Dr.BashirAhmedShaikh]

V.nice video and good lecture regarding Kapalbhati

[@sanjaykumar-ge9ex]

Extremely important n nice interpretation indeed..

[@galaism1]

Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏

[@innergyartist]

I sincerely love all your videos

[@sadhakathroughmovement]

Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺. Thank you very much The Yogic Lens. Namaste 🙏🏽

[@larissabarros6287]

I love your Videos. Thank you so much for sharing knowledge, balance and healing.❤

[@shineprakash3033]

Excellent experience

[@ramashivaswamy8462]

Very clearly explained mam I always will be waiting for your new video just ❤it

[@theyogiclens9118]

Thanks a lot 😊

[@yogaforpeacefullife]

மிகவும் அற்புதமான பதிவு. மிக்க நன்றி சகோதரி 😊

[@NagendraKumar-xn6fn]

Very nicely and elaborately explained in simple way... Very useful... Thank you very much and please keep continuing the same type of postings...

[@thatlight6]

namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻

[@theyogiclens9118]

Thanks a lot for the feedback and suggestion on video on yogic practice order. Will work on it 🙏🏽

[@theyogiclens9118]

Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online

[@retribution999]

I like your videos. Well presented with good explanations. Very clear and easy to understand. Well done!

[@chinnaduraigovindaswamy6439]

Thank you for another great video on Pranayama techniques; highly informative 🙏

[@theyogiclens9118]

Glad you enjoyed it!

[@sjrao7692]

Maam such a simple and excellent way of teaching easy to understand & practice. Thank you so much. Please continue this great work🙏

[@gopakumarkurup1415]

Excellent explanation 🙏 Thank you very much

[@trustthepath]

I love your videos!! I always look forward to seeing new ones!

[@rameshkumar-mg9jj]

Very good presentation madem. All your videos are excellent. Very useful for yoga teachers also. We hope more from you in future. 💐👏🙏

[@roopaurs198]

Thanks for this kind of highly informative and executable videos. 🙏🏼🙏🏼

[@anitamraj]

Thank you very much for this video and the details of this practice. I look forward to your videos.

[@innerbliss108]

Incredible video ma’am

[@asharani9075]

Neat explanation, with science based facts. Thankyou so much ji, God bless you 🙏🙏

[@adi1017]

O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !

[@sonalisalodkar8055]

Thank you so much maam ...your videos are treat to Yog sadhakas !!❤🙏🙏💐

[@nusrathussain4114]

Very nice explaination

[@vivomohanraj9736]

Well presented God bless your families

[@shamanthakrishnakg1978]

Thank you a ton for these videos, Thank you very much, I don't have any words, your videos are pearls, thank you once again for all that you do.

[@theyogiclens9118]

Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online

[@shamanthakrishnakg1978]

@@theyogiclens9118 Sure, Thank you very much

[@monsieurjacqueshitsthestre3817]

Un Grand Merci !!! Your explanations are very Clear ❤ You are very Inspiring 😁🙏

[@malars1358]

Thank you for sharing this video. Very clear and in-depth explanation. May God bless you.

[@sandhyabade1788]

Super cool

[@chloehor9962]

Namaskaram. Thank you.

[@umadevi169]

Very nicely explained and v informative.. Thank you very much Ma'am..🙏

[@gayatrikamat2275]

Thank you so much 🙏😊 Very well explained. This is helpful.

[@chandjipandita4025]

Pranam Guru maa, after a long period of time your video came,always wait for your videos Nicely explained with subtitles to comprehend clearly I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam

[@harishkukreja8161]

Madam thanks for the authentic knowledge. Please make a video on upan vayu improvement and pelvic reason improvement.

[@geethasantosh6694]

Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏. I subscribed long back Madam. Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏

[@theyogiclens9118]

Thanks and welcome

[@sarathkulasena-xf9mb]

Thanks for educating the benifits of Kapalbathi Nicely

[@bcsidda]

Nice explanation

[@ganeshb.y.7732]

Very valuable sharing akka

[@sergioalonso7342]

All your videos are gold madam

[@blissbrain]

Very good lesson, thank you!!

[@sashiraman350]

Excellent teaching. Thank you madam for the clarity in explanation

[@ajaypandita199]

Man you Are a Good Teacher

[@deepikaangrolli]

Wonderful explanation about yoga.. Thank you so much mam. Make a video on sham havi Mahamudra.,. Wanna here from you bcos you explain too good

[@vidyanandannhattuvetty5813]

Well explained Thank you madam 🙏

[@ynsingh6864]

GRT video madam thank you so much 🙏

[@charlessoundarajan6658]

Very Divine. God bless

[@madhusudhanreddy7954]

Namaste madam ,thankyou so much for indetail explanation.

[@krishnaWSt10005]

Thank you Ma 🙏

[@luvvcnn]

Explained very well. Thank You 🙏

[@AnandanGovindan]

Thanks Ma. Clearly explained the systematic way of doing, its scientific benefits and the precautions to be follwed. God bless you. 🙏

[@maryannechilds6459]

Kiaora i do this practise as a pranayama but i didnt no the science . Kiaora for this video ❤ from aotearoa nz.

[@gomathikrishnamoorthy8484]

Thank you Madam for a brief explanation about Kapalabhati.👍🙏🙏

[@xarenijacobo6203]

Im so thankful. You explain so beautiful and clear. GOD BLESS YOU FOR EVER.

[@theyogiclens9118]

You are so welcome

[@gururajang128]

Hi Mam, are you taking any regular classes on breathing techniques?

[@francescovitale9361]

Meravigliosa spiegazione, grazie!😄

[@sakshi.johari]

Thank you for this very useful information 🙏

[@suryaprakashsastry]

Excellent tip blowing baloon setup without opening mouth!!

[@LouisTaylorLife]

Very informative! Thanks so much

[@vijayalakshmigovindarajan4702]

very clear explanation

[@factsoflife175]

Love your videos

[@mramachandraiah4951]

Well explanation madam. Thq Amma 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉God bless u.🙏🙏🙏

[@baribratbiswas2510]

Pranam,pranam,pranam.

[@Theflyingswan25]

Thanks for the clear explanation

[@sudhabhandari2193]

Practical demonstration iess. It is imp for us to see. Theoritical is good.

[@rameshbagri]

Very informative

[@gayathridevij7994]

Good. Maam👍

[@shyamsunderreddypatel1653]

Please go through Bhagavadgita pranayama to clarify its contents and how to practice accounting

[@hemvatis3540]

Nice information

[@naveen6355]

Vannakam chechi, as always amazing content. Thank you for this video.

[@AshokPatil-rm1nu]

Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.

[@PrasanthKumar-rt8tt]

Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results. Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.

[@theyogiclens9118]

Please join my online classes if possible... You will be trained in all of these. For details www.monadyoga.com

[@ramkrishn4762]

Thanks

[@Batengethokatenge]

Please make videos about chakras please ma’am 🙏🏼

[@Sophia-yo9rp]

Thank you.

[@digitalworkspaceds]

Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt.. Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..

[@fedorlubensky]

Thank you❤

[@ftd224]

Excellent

[@harshawasthi4029]

Please make a video of a Kriya yog and how to do

[@sanjuktaraiguru1050]

Can h Kapalabati be the first pranayam follwed by Vastrika,Ujjai, anulom vilom... Please give the order in which one should do pranayama

[@sundermenezes]

pls advise which breathing exercise for asthma

[@rashikhanna7867]

Can you please bring more content in your channel as it is very well explained and easy to understand.

[@FraisonFrancis]

Thank you Mam

[@harishchandramishra1689]

very good videos Ma'am

[@bittudwiwedi2064]

can do in pitta vikriti?