How to DUNK a Basketball with ONE HAND! - How to Dunk WITHOUT PALMING The Basketball

[@ThincPROBasketball]

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[@shahabsabeti3710]

THINCPRO Basketball

[@taannmann]

This doesn't help at all

[@platnrg5903]

Anyone else has literally no problem getting up high enough, but genuinely needs some technique because of their height and they can’t grip the ball

[@ace0477]

Fr like you get high enough but then you lose control of it right before dunking

[@LITTG_Technician]

This is exactly what's happening with me

[@mjslaw]

lmk if you got any tips for this issue

[@platnrg5903]

Oh shit my fault y’all lmao

[@platnrg5903]

@@mjslaw I watch a lot of street ball anyways but watching dunk league and when they do the slomo replays allows you to really see what their technique is and how effective it is… when you see it in slomo you see how it’s really an art form… honestly like most things it’s repetition and not giving up even tho ITS FUCKING ANNOYING… I’m 6ft and my highest dunk was 11’ (inconsistent af) so far

[@rohangauris]

This tip is so simple, yet works so unbelievably well. If u guys have any doubts, i confirm to yall this got me from looking like a 6' 3" disappointment to dunking in one day cuz i used to always get rim stuffed

[@ThincPROBasketball]

💪🏻💪🏻💪🏻

[@shakeimoutten522]

THINCPRO Basketball great coach

[@JosephHornofficial]

Rohan Gaur bro omg i hope this works for me because i get the ball in but cant really get up to the rim if you know what i mean haha

[@guardianangel2332]

I hope it works for me I have the same problem

[@Zoegottiy]

Rohan Gaur I starting dunking more when I tip the ball with my left hand and dunk it with my right

[@NunDePlume]

Title: Dunk without palming. First words: We're going to go through how to palm the basketball.

[@christianalboroto7574]

Ikr, so stupid

[@hesiifamtwann1894]

😂

[@kalen2]

Lol

[@scrapbookk8775]

I'm 17 and 6'1 and got my first ever dunk today though it was with a Women's basketball it was one of the best feelings in my life I've always been really thin and lacked muscle so I couldn't jump very high, but I started training my vertical I've both been blocking More and finally got my first dunk today

[@papadoc6177]

Good stuff bro

[@liamcullen5105]

💪🏿

[@ugbuga99]

Could you guys kindly do a video on injury prevention and recovery. Thank you great content, really appreciate it.

[@ThincPROBasketball]

Thanks man for the suggestion!

[@ugbuga99]

+THINCPRO Basketball glad to help.

[@alexball2449]

THINCPRO Basketball I think I've seen a NBA Player do what you did in the Video

[@ThincPROBasketball]

Many do!

[@KonstantinosCh]

I am right-handed and right-legged so when I go for a dunk, I jump higher when I use my left hand. But because I am right-handed, I can't palm the ball and I can't even feel familiar with the ball , as a result I can't dunk, I just throw the ball upwards and grab the rim after. This video is so gut and explained everything, thanks ! I hope this video will help me out !

[@humongousgiant9328]

Hi I’m 5’6 at 10 years I’m trying to learn how to dunk early on 8ft and this is helping me get better at dunking

[@exturnl]

Update?

[@eelovfx9200]

not being able to dunk on 8 feet at 5'6 is genuinely horrible I'm 4'10 and can touch rim if I was ur height I would probably be dunking on 8.5 what a waist of height

[@Oases-k2o]

@@eelovfx9200 whats bro yapping abt didnt u just hear he's 10 💀💀

[@_mvx_mvllvr_2733]

My problem is that my hands are 2 small😂I'm 6"1'

[@mickboontjes1674]

LX' Bart Same problem

[@ThincPROBasketball]

Focus on this technique, where you use the momentum of the ball to keep it pressed against your palm!

[@_mvx_mvllvr_2733]

yeah but it's still really heavy to avoid the ball sliding out of my hand

[@ThincPROBasketball]

Practice man!

[@maumondragon5757]

LX' Bart You can first practice this by doing floaters

[@isaac2588]

Could you do a video on maybe stretches or ways to prevent injury for one legged jumpers. I've injured my knee below the knee cap on my left leg (my main leg) when trying to learn to dunk from overusing it I believe. Thanks, love the vids

[@aletras2001]

Isaac Roberts I have the exact same problem

[@ThincPROBasketball]

Thanks Isaac! Great suggestion

[@mrysl926]

Was there a bump on your knee?

[@abdullahiali759]

Isaac Roberts you probably have jumpers knee

[@liamdavis7502]

I've noticed that Lonzo Ball uses this technique

[@Xxwaynexx121]

Yea all the time

[@MrChaz249]

Lonzo 6'6 i think he can palm the ball if he want to

[@abkonk]

MrChaz249 he said that he cant Palm the ball

[@dinosharttt]

Same

[@dinosharttt]

But I noticed it first 🤗 and your 😡

[@hermilosanchez2761]

What is the most tips you will give coach to a 5'11 foot to jump high or to dunk as well ?

[@ThincPROBasketball]

Check our channel for some more vertical jump vids!

[@JamonMangusho]

Thanks for this tip ! We’ll see how it works when I try it at practice today/tomorrow🙏🏾

[@robertgulbranson7687]

Adam I am 6'0 and 205 Ibs how much should I be lifting to be able to dunk?

[@trelitebasketball3686]

Thanks coach I always have that mental issue that you explained

[@ThincPROBasketball]

Thanks man! Appreciate all of the support and feedback, we see you!

[@slamdunk4798]

but I have a problem. I want to jump more high and I don't know what to do. what is better? lose some weight or Do exercise for vertical jump? please help

[@ThincPROBasketball]

Focus on strength training, plyos, and jump technique! We have several options of programs to help, but you can sign up for the free Pro Jump Secrets video that will help you get started right now! Link is in the video description!

[@slamdunk4798]

Ok my friend. Thanks for your interest. . I'll check it out

[@slamdunk4798]

+THINCPRO Basketball my friend .I'm do sorry. sorry for doing stupid questions but I can't find the link you talking about. I would be happy if you could send it to me . I really want to be on a vertical jump program. by the way ,sorry for my English I don't speak well :-)

[@ThincPROBasketball]

thincprobasketball.com/jump-yt

[@kaorunootaku]

How do u dunk with one hand if u're a 2 leg jumper? Any tips coach?

[@iwontletthehatersanddoubte1395]

true

[@oscaryuen]

Cock back lol

[@CDotRico]

Khorne Bezerker what the fuck

[@qafuz6834]

@@aliamarneh2067 hell naw

[@Zoegottiy]

Cock back 😂😂

[@mattelbe]

I have some back problems/tightness that I think push me to not get my maximum vertical. Is there any good back stretches or anything to loosen it to get the max out of my jump?

[@ThincPROBasketball]

Foam rolling is a great way to break up scar tissue by putting targeted pressure on your fascia, releasing trigger points when you're feeling pain. We also encourage daily stretching before/after practice, icing when sore, staying hydrated, and work on exercises that help support strength in the back and core

[@winkerlypenaventura8726]

Im 5'85 I can grab the rim with both hands. I can get up the rim with the ball, but I always lose the ball in mid air

[@ThincPROBasketball]

This video will help you with that because coach Alex has trouble palming the ball when he dunks too but this technique will be very beneficial for you

[@commentking320]

do a video on how to dunk with One hand using the 2foot jump tech pls

[@MegaItsBrandon]

I dunk it once ! But only once... what can I do to dunk consistently? I train my legs once a week with heavy weights what can I do else ? Help me please :(

[@ThincPROBasketball]

Train more consistently to build strength and stamina in your lower body!

[@MegaItsBrandon]

Okay :p and are plyometrics drills important? What does it mean when my body is too heavy to jump enough high ?

[@kyrie4451]

brendiman the heavier you are, the more mass you need to carry upward, to reach the same height as someone who is lighter, you need to generate more force/power.

[@redhotchilipeppers38]

Brendiman, try incorporating depth jumps into your training. It's not a magic pill to jump higher but if you could only do 1 explosive exercise, depth jumps are what I'd go with. I'll post a link in my next comment to a great read so that you can be sure you're doing it correctly.

[@MegaItsBrandon]

But I'm a one foot jumper so will it improve my vertical and explosivity? How many times, sets and reps do I have to do ? THANKS MAN SERIOUSLY !!!

[@misho7360]

I jump tall enough to hang on the rim with 2 hands but I still miss lot of dunks :( I'm 6"5 14 yo, any tips coach? I've tried to use your tips and it really helped me, thank you! Like I'm not good to just throw down the dunk unless I hang on the rim.

[@ThincPROBasketball]

Well if the videos are helping continue to use the advice and work on increasing your vertical a couple more inches and you will be there

[@misho7360]

THINCPRO Basketball Which of your videos is best to increase a vertical? Thank you. Btw, today I've dunked pretty many times without hanging on the rim. Thanks.

[@nolanmackie5223]

@@misho7360 How you doing today bro, 6’5 at 14 is crazy

[@therandomperson9627]

I have a high vert to get my fingers above rim, but my hands are small so they can’t palm the ball. This helped

[@xclusivejumps]

Tried this at lifetime fitness and got hung immediately in front of everybody

[@johnharrymicua8772]

This is so effective, ive dunk for the 1st time in my life at 14😯, i never thought i could really do it but these tutorials really helped me in doin it and i realize that i did so much mistakes then, now i can really use my high vert. Leap in dunking the basketball🏀, thank you very much ThinkPro Basketball❤

[@spnupus1683]

im 5'4 (162 cm).....if i jump ,my head touches the 10 foot rim...but cant seem to hold the ball ..but this unbelievably has improved my dunking ! Assured guys

[@kiritotv2229]

Gg try windmills or tomohawks, if you haven't yet...

[@k90312]

I'm a 5'8 freshmen going on sophomore in September grabbing rim wish me luck!

[@r.amyhhh]

What happened? How tall r u now?

[@jz1yt825]

Very good video. Thank you, it really helps me to understand some mistakes i've done before.I am only 6'0' height and probably this will be my final height because I am 18. Maybe one day I will be able to dunk.

[@ThincPROBasketball]

Never know man! Keep eating clean and getting lots of good sleep!

[@keapaishere]

great vid man! people been tearing me apart how dropping the ball in the hoop without snapping isn't a dunk

[@treywagner1373]

Same

[@CookieDaMann]

Who else is watching this when they can't even touch the rim

[@ThincPROBasketball]

Keep it up man! Train hard, train smart. Soon enough!

[@CookieDaMann]

THINCPRO Basketball Thanks man! Means a lot really.

[@hehey8596]

@@CookieDaMann can you dunk now

[@Thedani7781]

Can you dunk now?

[@dylandesker]

Cooks can you dunk now?

[@QuezVR]

Bro I need this I can’t palm the ball but can damn near put my head at the rim I never get rimstuffed I just miss like I brick it every time

[@aidenmeyerbasschannel]

Use two hands then

[@itzjayy4883]

Got my first dunk today but it was alley oop now I wanna do it by myself

[@solodolow2x428]

This video helped me out a lot Im 14 5'10 and I could get up there but i count palm the ball to dunk and I watched your video last night and the next day i tried it and i got my first official dunk!!!!!

[@ThincPROBasketball]

Nice bro! Send us a video to be featured!

[@solodolow2x428]

THINCPRO Basketball ok I will when I go to a gym

[@stefan6729]

Im 6'0 and can easilly dunk with two hands, but have a serious problem on dunking with one hand, i will try this workout later and see if it works

[@QuezVR]

I need this bc i have insane bounce but kids really think i cant jump bc i miss since i cant palm it

[@zVincoo]

Gratz on 30k!

[@ThincPROBasketball]

Thank you man! We really appreciate the support from you guys

[@dzaltox7653]

Title: how to dunk without palm a basketball, video: how to palm a basketball so you can dunk

[@modestobeltran9202]

My advice is to stretch and exercise your hands and when you have time practice picking up the ball

[@koto3015]

Watch the whole vid

[@zaynp9651]

I always get rim stuffed on 9'2 while about 3 quarters of my hand are above the rim, do you think this will allow me to get my first dunk on it?

[@The_Truth5]

Same i dont know why the f i always get rim stuffed i get so frustrated about it pls help

[@tristanstraka5413]

im a super white 5”11 freshman in hs. i can jump high enough, it just always slips from my hands.

[@SlappedYaBud]

Hold under the ball and at the right time turn it off over and slam/ drop it in the basket... this is late bcuz ur hands r probably bigger now or somethin

[@willthomas807]

Never jump high enough

[@cpvideos7483]

I’m 5’10” and so close to dunking but I always miss them or I snap the rim before the ball goes through

[@AyeK3y]

Another amazing vid as always! Im 15 years old, 5'10, and can almost dunk off of two feet. I can't even touch the rim or even the shot box when jumping off of one foot because I have arthritis in my left leg. I just need to be able to palm the ball, or maybe gaining about 2 more inches on my vertical would be amazing. I get sometimes get laughed at by some of the (much) taller players on varsity because of my height. I'm willing to get my legs stronger, with the hopes of being able to dunk soon. I swear, one day soon, I will be throwing down vicious slams!

[@padobranac]

How you do now?

[@abdullahihilowle3117]

Yea I was going to ask the same thing

[@TechSavagePro]

Is it too late for me to make nba if I start playing basketball at 20

[@mannymichael260]

Editing on these videos rlly good

[@thomasgulliver4522]

do you think I'll be able to dunk someday if (because of my family genetics, I can tell I'll be 6'0") I just turned 13 a few months ago, I'm 5'6" and I have a 24 inch running vert

[@thomasgulliver4522]

@@durbongold9725 thanks man

[@kosticaleksa6379]

thanks

[@ThincPROBasketball]

Thanks Aleksa! Appreciate all the comments and feedback :) We see you

[@LorneSleem]

How tall is Alex? just curious.

[@RangerDanger074x4]

So glad I can palm the ball easily enough to not worry about needing to do this lol. But I’m sending this to my friends

[@fkhalidalyahmadi9064]

Thank you so much man 🥹🥹🥹

[@HairyPickle]

i needed this. thank you

[@ThincPROBasketball]

👌🏻

[@Kayo.do.the.mosttt]

I’m 5’10 and hope this works I have a very nice vert but struggle with holding the ball

[@Shiv.-.bhakti43]

Good

[@astrosalty2656]

I can easy get my wrist above rim but am quite short with tiny hands and for me the easiest ways to try dunk is off the glass

[@highoffrico6567]

im only 5'7 almost grabbing rim. any suggestions to jumping higher?

[@ThincPROBasketball]

Lots! Check out our "Jumping" playlist on our channel, and sign up for our Pro Jump Secrets video for free, link is in the video description!

[@lvldkz]

how can i avoid getting cut from the rim when i snap it

[@Ernis1001]

How tall is Alax?

[@thedeck1627]

can you use momentum off two feet I can't seem to do it

[@ThincPROBasketball]

You can yes! or you can attempt a two-handed dunk

[@lukerichert6809]

Thanks this tip really helped

[@RayfilWong]

keep posting you have fans here in China! btw does using those hand grips help us strengthen our fingers so that we can palm the ball?

[@theonlyZEZE]

Still love these videos ❤

[@ThincPROBasketball]

Thank you man!

[@TheKlawJr]

(Not A Troll) I'm 5'10 but with serious hops, I can get the ball above a 10 foot rim easily, but I can only dunk with 2 hands cuz every time I dunk the ball with one and I tried the flushing technique you mention or the scoop momentum technique the ball always slips out my hand even though I can get my whole hand clean over the rim

[@ThincPROBasketball]

Practice man! It's a bit tricky at first but with practice it will come. The more momentum the ball has to keep it pressed against your palm, the better

[@Daw64]

same height and i have the same problem

[@josephdarang7522]

THINCPRO Basketball thats a good advice

[@josephdarang7522]

MrBigBossDM im 5’10 and we have a same shit

[@kobeoneal9141]

Im 14 and 5'9 and I can hit the backboard, are there any tips so that I can dunk or be close by freshman year Im in 8th Grade

[@ThincPROBasketball]

thincprobasketball.com/jump-yt

[@Yumi-rc1ft]

Thanks to you i can dunk finally

[@jahiemwoods2700]

I start off dunking with one so ?

[@ThincPROBasketball]

Great man. So one hand dunk's aren't a problem for you

[@batmunkhn6666]

Im 6'4 and i cant dunk do i need more leg muscle?

[@ThincPROBasketball]

You'll want a balance of a strong strength program and focus on correcting your jump technique / take off

[@batmunkhn6666]

tnx coach

[@jacobshort2728]

Im 6'4

[@cdfox6577]

I’m 6’3” at 15 and in can dunk but not without traveling because I can’t palm the ball without time to prep so I’m gonna try this tomorrow so hopefully I will be able to get dunks in game

[@xxkid_11xxpop61]

update?

[@cdfox6577]

@@xxkid_11xxpop61 sorry I forgot about this comment. I’m now 16 and I can dunk pretty easily whenever I want 1 and two handed, this technique with the ball movement works incredibly and I actually got my first in game dunk this year it was two handed however. Would very much suggest using this technique

[@homie_g8948]

Coach I just bought this program which was worth 9$ But I’m not receiving it,is that normal ?

[@kobelackin9270]

Really helped me thanks

[@mikeytheplug5710]

I’m 5’9 and I am 12 years old and can touch rim any advice.

[@isaiahsimp98]

Advice? For what? You just stated your age height and that you can touch rim. Lols what’s your question?

[@alecoshabangbang6510]

Ya fr this rly makes sense for one foot jumpers but I just don't see how this works for two foot jumpers. Could you explain? Thx

[@bigblrrddd3501]

I’m at the rim every time but when I try to dunk the ball goes in and out. how do u fix that

[@jibrelaskri2774]

do how to palm a basketball.

[@ThincPROBasketball]

Great suggestion man!

[@EasyLix_]

When I go up the ball hits the rim then bounces and hits the back board then goes in. I don’t even try snapping the rim

[@blairassani7595]

I’m 5’5 and I’ve been getting rim stuffed for abt 2 years let’s see if this changes anything

[@yasharr1828]

How do you jump higher? I’ve watched every video none of them help

[@ItzMxsticTV]

Oh No just jump more

[@shubhaklalpandit1962]

Thanks now i am able to dunk

[@xiaoruchen6435]

What about jump off two feet?

[@astonishhyjack1621]

I can get up high enough to dunk but I always lose the ball on my way up... I’ve dunked with a volleyball and a girls ball but never a men’s ball... imma get this technique down and let you know how it goes( 6ft 1 btw)

[@astonishhyjack1621]

Unmatched nut busting prowess yea man this actually helped but all I need is like 1-2 more inches and I will be jamming with authority!

[@kenz1031]

What if you're a 2 foot jumper?

[@TwistedTeaFate]

I feel so stupid because I can get my hand well above the rim but my problem was that I was palming the ball with my hand on top of the ball. This makes the ball lower than you can normally reach, and gets jammed on the rim. I'm supposed to palm more under the ball, so the ball clears the rim.

[@vititi_]

what if you're a 2foot jumper?

[@pimpekfun]

how many inches above the rim do i need to do this?

[@ThincPROBasketball]

Enough to clear the ball into the basket!

[@Tyrese-hm6bs]

Yeah I’m 5’10 14 I have like a 28 inch vert I need a 30 to grab rim and I’m so close I need help

[@kenkennedy9899]

im 5ft 9 and still cant even touch the net. any tips

[@ThincPROBasketball]

Start training your vertical!

[@Karan-tn9lt]

Ken Kennedy I'm 5'6 and I can touch the net

[@bobstar9053]

How? I’m 5 11 and on my toes I can almost touch net like an inch away. It’s like a five inch jump

[@PoopscoopGG]

Workout3-4time a week and work ur quads and legs so u can get bounce

[@abdullahiomar3935]

okay im gonna go rn and see if this helped me duck i'll give my results when i come back

[@nolanmackie5223]

Uh oh guess he never came back

[@abdullahiomar3935]

@@nolanmackie5223 lol it didn’t work but i got taller and that helped so yeah don’t waste your time

[@asgerschmidt4376]

Wasn't the starting beat used in an epic rap battle?

[@ballhog-v4t]

I can't even grab rim

[@ThincPROBasketball]

You're in the right spot man

[@ballhog-v4t]

THINCPRO Any tips on increasing my vertical?

[@ThincPROBasketball]

Yes many! Make sure you subscribe and sign up for our free Pro Jump Hacks video that will get you started! Link is in video description!

[@willthomas807]

@@ballhog-v4t Lift weights basically power+technique

[@beaubowden7320]

I can dunk of 1 foot with 1 hand but not with 2 hands. I’m 6ft. Any fixes?

[@ngio422]

if i'm 15 and 5'4 how can i increase my vertical drastically

[@ThincPROBasketball]

Strength Training + Identifying / Analyzing any errors in your jump technique so that you can fix them early on before they're habit!

[@get1012ful]

Nick Giordano train a lot but just your legs but your whole body in general. And your pretty short so you need lots of hops

[@ngio422]

i can touch net on 10 foot and my legs are longer than my torso

[@lavarbaii881]

Well u gonna grow more but do hamstrings

[@ever4381]

I was 5’ 8 and could grab the rim, im just 6’ now, and im doing 100squats plus 50 squats with 7 extra kg 3 times a week.... trying to get the technique so i can dunk....(im 15) Do i also need to flexibility to jump higher? And i need help cuz i only felt that explosion getting out of the ground once during a warmup...i felt like I could dunk but just did a layup...after that I never got that explosion anymore

[@ericbroadway7788]

I'm 5'6 and I can almost dunk it's more of a layup then I smack the rim

[@ericbroadway7788]

If I post a video will you check it out?

[@drillculture]

My friend does that a lot too. Can’t tell if it’s a layup or dunk

[@amgadajak258]

Hi coach im about 6'0 and i can get high enough but i cant really get the ball down, any tips?

[@ThincPROBasketball]

Thanks Amgad! You should start by filming your jump and analyzing it. Then come up with a plan that includes technique work, strength training, and proper recovery. That will get you the best results in the shortest time possible

[@crashyyy4116]

How tall is alex?

[@ThincPROBasketball]

Around 6 foot!

[@michaelcash5797]

I am doing a progression vertical jump series! Give it a look! thanks. would love feed back

[@antoniowilliams9111]

How tall are you?

[@smuurbo444]

Im back after 4 years because during covid I stopped dunking and forgot how LMAO

[@turguttac4216]

What s the height of the dunker dude

[@ThincPROBasketball]

6ft

[@dope9237]

What if ur a 2 foot jumper

[@taannmann]

I'm a 5'6" guy w/ tiny hands who wants to dunk on small hoops w/ one hand

[@flynnsnowden8712]

Roughly how far above the rim do your hands need to be to dunk? I can pretty much hang with one hand rn and close to hanging with two.

[@ThincPROBasketball]

Flynn it will depend on angle, speed, etc.

[@dalmarbarre602]

I’m 15 and 6”4 and can’t dunk 😭😭😭 i feel so much disappointment when I go to the gym and attempt it

[@lShowSpeed]

Can you dunk now?

[@nakanoyotsuba4979]

1 years later ?

[@prathum_2]

2 years later, can you dunk now