Things to Do when You're Feeling Low

This video is for anyone who is experiencing issues with their mental and emotional wellbeing. Whether you're in a funk, having a crappy day, recently bereaved, heartbroken, uncertain about life or coping with mental health issues, I hope that these suggestions offer some support and inspiration. As always, thanks so much for watching!
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The (hopefully) complete list of all the activities I mentioned:
1 Have a nap
2 Move your body
3 Reach out
4 Buy a reading
5 Chant
6 Take something off your plate
7 Do some planning
8 Have a shower or bath
9 Do a workout
10 Get some more light or fresh air in the room
11 Make a smoothie
12 Search for inspiring quotes
13 Make a playlist
14 Be in service to others
15 Arrange a chat with someone you haven’t spoken to in a while
16 Make something with your leftover food and condiments
17 Learn some words in another language
18 Make some lists
19 Try the cut-ups machine
20 Self-pleasuring
21 Choose some charities or funds to support in some way
22 Watch a well-loved film and make notes on it
23 Plan a pilgrimage and record it in some way
24 Do a timeline of the positive things in your life
25 Learn more about a period of history
26 Make a shrine, poem or art piece as a tribute to a hero
27 Write in your gratitude journal
28 Deliver something to your local food bank
29 Leave a nice message inside a library book
30 Choose a talisman and use it to assist you
31 Create an altar or place of power in your imagination
32 Try writing a piece of short fiction (I accidentally cut this suggestion out, damn it!)
33 Cleanse your space
34 Do a body scan meditation
35 Dance
36 Arrange to talk to someone on Skype (I totally already fucking said this - I was going around in circles, haha!)
37 Go people watching
38 Watch cute animal videos
39 Leave motivational messages on post-it notes where you will see them
40 Ressurect an old, well-loved thing such as piece of clothing or album
41 Test your memory
42 Make a vision board
43 Burn words to release their meaning from your life
44 Discover ten new things within a certain category, such as bands, fashion styles etc
45 Choose a country to learn about
46 Leave supportive, thoughtful comments on KZbin videos or blog posts
47 Prune your social media lists
48 Digital declutter
49 Hold a funeral for something you need to release
50 Scream into a pillow!
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Kelly-Ann Maddox
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UK