Things to Do when You're Feeling Low

[@faith-by-faith]

When you pause Kelly-Ann Maddox to watch Kelly-Ann Maddox.

[@kelly-annmaddox]

:D

[@witchworksparlor]

This was utterly fantastic. Thank you, THANK YOU for putting all of this out there--these suggestions are gold (and so was the pillow scream. I too have been pillow screaming since adolescence--the best release of frustrated energy I know)

[@kelly-annmaddox]

Jessi Huntenburg Thank you, darling. Your support and input always means a lot to me. X

[@ultravioletpisces3666]

⭐⭐⭐⭐⭐ I just love every single Kelly-Ann video so much. Always so full of helpful information and new perspectives. Thank you for all you do. ❤

[@domesticwitchcraft6677]

Fantastic video and list. I often (thankfully less these days) get bouts of depression, a lot of things you said I've done in the past and have helped massively. I used to use the Samaritans, although I would never talk. Sounds strange but I would ring and just listen. More often then not the person on the phone would realise that I just needed to hear a friendly voice but wasn't in a position to talk. One man just chatted away for a couple of hours. He helped me more than he'll ever know.

[@domesticwitchcraft6677]

Except what you said about peppermint tea... That stuff is nasty :P Tastes like liquid toothpaste! Haha XD

[@zutandmerde]

Having a rough one and this just autoplayed after your latest SLS vid. Didn't know it's what I needed. Thanks for doing your thing

[@willowphoenix1288]

I like to call upon the wind to blow away my negativity. Thank you for the tips your amazing

[@kelly-annmaddox]

🌬🌬❤️❤️

[@Snails13]

Thanks so much for sharing this Kelly-Ann, loads of great suggestions! Whenever the clouds come over for me I forget so many things that help, so this time I'm writing a big old list with what has helped so far and lots of your tips that I can keep in my planner so I always have it closeby. Funnily enough, making a list was one of your suggestions which I did by accident and it has been helpful to focus on! Big love and gratitude for the gold you put out always

[@valentinagovedarica3889]

I am most terrificly blown away by the shier inspiration, positivity and fantastic ideas big and small of this list and video. For a long time I have suffered from severe psychotic deppression and still do. And I dare say, that NO OTHER of many reasorces I tried to find and implement into my life have been... so uplifting and joyful as yours. I am eternaly grateful for your good will and intetion to help others. You mention such tiny but powerful things into your list that, I actraly feel ready, finnaly, to take my life into my own hands. Finding Wicca and Magick in my life gave me such a powerful reason to live. You are utterly beautiful inside and out and thank you so much for everything. Blessed be.

[@tonayachapman3498]

Thank you. Your timing is incredible.

[@MarctheFatYogi]

Chanting has been so influential for me. I find the most powerful chants have been ones that I've created for myself. Usually just a series of words that I "need" at the time. I have a small collection of prayer beads each made from different stones, they're really helpful. Lately, when I'm feeling overwhelmed, I read a chapter from Pema Chodron's book Comfortable with Uncertainty. Also, Adrienne is a GREAT yoga teacher. I started with her free videos on here, and now I'm a yoga teacher myself!

[@lesafowers8142]

Love the scream at the end and all of your wonderful ideas. Thanks so much for just being you.

[@mitblue379]

Hello Cupcake! I just want to say I absolutely ADORE You’ my name is Mit I’m a queer male witch from SF. You have become a daily part of my day/work commute. I’ve watched tons of your videos and you have brought such joy light and laughter into my days.... you are BRILLIANT and I relate to so much of what you say, your use of language, and forms of expression. Thank you 🙏🏽 so much xoxo - Mitri

[@sonyarebecca]

Dear Kelly, your list was amazing. I lost my grandma (she was my best friend, my mum, my confidante, my teacher of all things spiritual, the one person in my family that didnt look at me as the black sheep, regardless of what fuck up I may have done that particular time....she was everything to me) on Tuesday morning. I was reading from the Kuan Yin Oracle deck for her and as the deck was brand new to me (but one of Grandma's favourite deities) so I had placed her hands on the deck and shuffled them, placed her hands back on the deck and asked her what she wanted to tell me. She was unconscious and wasnt going to regain consciousness but I KNOW that my grandpa was there and I KNOW that Grandma could hear me. She took her final breath at 12:22a.m. on the 27th of February, 2017 while I was holding her hand and reading the final sentence of the first card. I suffer from depression and anxiety (as well as a chronic spinal condition) and all I have done is bomb myself up on pills to make me sleep so I dont have to be awake and thinking about how sad and heartbroken I am. Tonight, I finally allowed myself to grieve. I have not stopped crying. When I first found your channel, I binge watched every episode and then made sure I received ALL notifications....after having my teary, I opened KZbin and got your notification for the video after this one....the one you felt "weird" doing....however, as usual, it was an awesome vid and you rocked it, like you always do. Then this one came up after.....it was absolutely perfect. This is, by far, the hardest thing I have ever had to experience and at 42, considering my life and what I have been through, that speaks volumes. I very rarely comment on KZbin because I hate coming across as some kind of obsessed stalker, fan girl (!) but I have to admit, I do adore you and follow you on Instagram and Facebook. I just printed out the list and I am going to stick it next to my bed to help me get through the next chapter of my journey. Thank you for being so real. I respect and appreciate that in people and if you read this comment, thank you for taking some time out of your day to read what I wrote. I have a very limited (almost none) support network so writing this was therapeutic even if it gets lost in the nether regions of cyber space! Blessed Be )0(

[@katefensck696]

I hope things have gotten easier and that you feel better. Sending love. Sincerely, a random stranger that felt the need to reply to your touching comment ❤️

[@sonyarebecca]

@@katefensck696 thank you. I only now received a notification that you replied and as I read my original comment, I realised how poorly written it was with unfinished sentences and can clearly see that I didn't have a lot of clarity at the time, so I appreciate that you took the time to read my jumbled mess. Time heals and I still miss my grandma every single day but she sent me the gift of my granddaughter, Paisley who is the only one in our family with the brilliant blue eyes of my grandma and they never turned more greenish grey like everyone else's. I have a connection to her that I don't have with my other 3 grandchildren who I love and adore very, very much still, but I just have a different connection with Paisley. She came into my life at a time when I needed my grandma more than ever and without going into a very long story of all the reasons why I believe that Grandma had a hand in it, all I will say is that we didn't expect that pregnancy to come to fruition but it did and Paisley arrived and she has been a part of my every day life and many overnight stays for almost 18months now. I can honestly say that she saved me and in some way, I know that was my grandma's doing. 🥰 Thank you for being a random stranger just wanting to reach out with a little kindness. It made my day and I truly appreciate you. 💗

[@ImHavinaHoot]

Fabulous advice Kelly-Ann! I will surely try some of these when I'm in a funk. I usually go straight for my magazines, scissors, and glue to make collages and/or my pen & paper to journal my angst ridden heart out. ♡♡♡

[@wtf-co1pp]

I actually started watching you in the midst of my worst depressive time. All your talks on the topic and your own experiences has helped me tremendously. So thank you for being brave enough to speak, it really has done a whole lot of good! I honestly love you

[@cazangelcat]

As I am grieving terribly for my father whom passed away recently depression has been rearing it’s ugly head. All of your videos always inspire me as a spiritualist, Witch, tarot reader etc and chronic pain sufferer myself. I like to rewatch your videos which help me so much. I agree that chanting is one of the best things to do also. I also have Chinese Chanting balls that sound beautiful which one can use for active meditation as well as bells as well. Thanks for making such great videos that we can always come back too +Kelly-Ann Maddox Blessed Be & Namaste,🙏 Cazangelcat⭐️❤️🌙

[@kelly-annmaddox]

I'm so sorry for your loss, darling. Thinking of you and sending tonnes of light and strength x

[@cazangelcat]

Kelly-Ann Maddox Thank you so much. I’ve been watching your videos nearly all afternoon & evening too either on my TV or iPad as I’m in Australia.🇦🇺 Thanks so much for your sentiments as they really mean a lot to me. Hope your having a great day over in the UK!🇬🇧 Blessed Be & Namaste,🙏 Love Caz⭐️❤️🌙xo

[@kelly-annmaddox]

@@cazangelcat Aww I am so glad that I am keeping you company right now, doll! Say hello to down under for me! 😍😘❤

[@cazangelcat]

Kelly-Ann Maddox Thanks I will do just for you!💖😍❤️

[@faeriehearthwitch6185]

[@EmberHoneyRaven]

This is such a badass vid, Kelly-Ann! I love all of your suggestions and am going to take note of a few that I think would work for me too. You are a supreme badass, doll. xoxo

[@theresaj8356]

I've referred back to this video often. I literally had a mental breakdown today and I refuse to see a psychologist because I don't want medication, been there already. I can usually get myself out of it, but today was bad, and the only thing I thought of, was Kelly Ann! I felt like I was in a closed black room and close to panic. This video was my door. Dhanyavad. It means "thank you" 🖤

[@Ethony]

I have been writing a blog post about this, like minds :) thank you for sharing.

[@kelly-annmaddox]

Sweet! We're riding the same wave!

[@wickercat1966]

I needed this video today. You are a ray of sunshine on my feed and these are wonderful tips. Thank you, and blessed be!

[@enchanted.forests]

I've been watching your videos while making art & doing housework and they've motivated me so much! You are very eloquent, listening to you talk is so centering and calming! Thank you for making such great content!

[@AtomicTopher]

That scream at the end. Hello new ringtone!

[@kelly-annmaddox]

Atomic Topher 🤣🤣🤣

[@thesilverbeepbopboop]

I watched it 5 times and I'm in hysterics!

[@brittanysteffens7239]

THANK YOU so much for the tips. I've been struggling with depression for 17 years and am deep into a depressive episode currently.

[@QueXLcior]

I wrote down every single one of your suggestions. This was so lovingly done and thorough. Thank you so much!!

[@oshun66]

Oh my god I could cry! This is so awesome.. thank you .. ur are absolutely lovely

[@tamipie]

51. print out a really cool list and put it in your book of shadows...highlight the ones you wanna do right away!

[@mxRue]

I was feeling that I hadn't seen any new videos in a long time, then I realized that its only been a week. Thank you for the wonderful video!

[@HalloweenFirefly]

This video came at the perfect time! These suggestions are so well through out. I think I may need to watch again and take notes. Thank you for this Kelly-Ann!

[@Eqifelin]

Not sure how I got here in my KZbin crawl, but I'm glad I found you :) Enjoyed two videos so far. Thank you!

[@FlorV10]

Absolutely fantastic tips!!! Highly appreciated! Thank you!!!!

[@TheSeaMamba]

Having this video pop up was such perfect timing for me. These tips are very creative and just what I needed to hear right now. Thanks for sharing them :)

[@blackbirdsong6132]

Brilliant video! Moving around can be so good, when I’m feeling low (particularly if my son is being tricky too and in a bit of a funk) wee turn the music right up and dance and sing. It really release the crap and builds some positivity. Yes to quotes too! I have a whole wall of my house full of them (might be a little obsessed). I also have one stuck on my mirror in the hall so as I walk past feeling gloomy it gives me a kick to pick myself up. I do the book thing too - did you read cosmic cousin as a child? So glad I’m not the only one who struggles with messaging etc, it can be so overwhelming. And side note: im love with the pukka three cinnamon tea, whenever I’m down it warms my cockles :-) crikey, sorry, I always have so much to say after watching your videos!

[@louisabrown3701]

Great video love these ideas- going to write them in my planner to come back to. Thanks x

[@faystrachan3835]

This was in my feed, and I swear it's as though it was placed there by the universe. Thank you xx

[@darcyanders1613]

your videos, and this one especially, always make me feel so much better, and this one is just what I needed today, thank you so much

[@autumnskiesart2686]

I remember making mixed tapes back in the day! Excellent video Kelly-Ann, it was definitely a good reminder on things to help.

[@GuffeyYT]

Thank you, Ms. Kelly-Ann, for this wisdom and good advice.

[@dhesyca4471]

Just watching/listening to this video makes me feel better

[@elizebethjames]

Wonderful suggestions and a lovely video as always! Personally I get a lot from just watching or listening to your videos as you have such a beautiful energy. X

[@kelly-annmaddox]

geckos Thank you so much - that’s such a lovely thing to say. ❤️ I’m glad this video helped you, darling x

[@elizebethjames]

Seriously, might watch this vid more than once, actually, no, I am so putting this in a folder for a rainy day! Or a sunny one, you never know when that might occur! You are utterly inspiring and the little comedic bits make my heart smile. Love x

[@harpiesnest7752]

Two words: ''Illuminate Yourself''' . 🌟 ✨ ⚡️

[@ArtWitchy]

I love your content and these are wonderful suggestions and THAT sweater is sooooo FLIP’N amazing!

[@gracethetarotvoyager9817]

OOhhhh dear

[@pluckyheroine9482]

Every once in a while, I splurge and buy myself flowers and that cheers me up. Craftsy.com has all manner of online sewing/baking/cooking/gardening classes to take. Once purchased, you can view as often as you like. Craftsy also has free classes and patterns.

[@vanessaleighl7093]

Your timing is impeccable! Thank you lovely.

[@aShayToRemember]

When you mentioned yoga with Adrienne I fell off my chair! I love her!!!

[@janastange5244]

This is again so timely!!! I really really needed to hear this. THANK YOU!

[@FabricofTime]

This video came at just the right time for me. Thank you. ❤

[@lynns4001]

I loved this video and I can't believe the timing. I do have to admit that when things become really dark, I can't get out of bed. I give myself permission to just rest, which I never used to do. The dark days are less and less, thank goodness. I will name the 50 states!!!! Love ya.

[@shawna1111]

Thank you for all of these great tips. Just watching and listening to you brings up my vibe.

[@sharoncatwoman]

This is great. Thank you.

[@MissBlackandBlue]

Thanks, Kelly, I've been needing this. I just love how you describe your beliefs & practices as 'Psycho-spiritual' because that is how I describe my own beliefs & practices and I've never "met" anyone else who uses that term.

[@aanne3118]

So needed to watch, hear this today ...think I must have Seasonal Affective Disorder or S.A.D. here in the U.S. in Mid Michigan it is gray, winter, in the high teens Farerenheit temps lots of snow, and not enough sunshine. l love winter but w sunshine and in the Thirties Farenheit. Thanks for all the tips!

[@taramcg]

I’m late to the party, but the timing is perfect for me. Such good stuff. Thank you! Btw I like the idea of a smoothie more than the clean up. Ha!

[@lefantome7368]

*One thing´s missing from the list: Take a cup of tea or coffee, sit confortably and watch the precious words of this rare piece of art that is Kelly-Ann Maddox, take notes from the various insights she gives to you. Use your notes in a Meditation and think on what you have realized. Feel grateful she exists. Show your grateful through comments, support people who helps you.* *Thank you dear, you have changed my life for the better. Greetings from Brazil.*

[@TheHermit72]

i watch your videos when i'm feeling down, Thanks Kelly :)

[@CharlieoftheLake]

It's a little eerie how your videos arrive with advice just when I really need it! XD Having an argument over an important health topic with the hubby and trying to follow the game plan he and I put together with the help of my therapist a few weeks ago. Instead of being codependent and needy while he seriously needs time to understand his own emotions while we now wait for test results, I'm trying to self-soothe and care for myself so I don't get caught in a downward thought spiral that drags us both down further. It can be hard to do in practice, but I need these reminders to do so and to do so consciously. Especially right now. Seriously thank you! I've been planning to learn the Chowktaw and Cherokee languages as a way to honor my Papaw(grandfather) and his ancestors and bought a binder and study supplies to encourage myself to sit down and learn about that and other topics of interest in an organized way. I just need to sit down and do the work. I'm going to use your tips to get started though! Honestly, A LOT of your advice from today's video is going to be put into practice. :) I've been curating my phone(email, calandar, tasks lists, and notes were all cleaned up and all the time-sucking attention stealing apps, including my favorite web browser was removed.) just this week to be a place of focus and real content. I still need to go through social media and declutter that though. So that's next on the list! Also, I use playlists the same way! I have Spotify playlists for everything. From qualities I want to strengthen within myself, emotions, specific ceremonies I'm working on, to the chapters and characters of Spring Warriors a soft-dystopian futuristic fantasy webcomic I'm drawing and developing at the moment. Phonomancy has been incredibly and weirdly helpful in processing my own thoughts sometimes and lately, songs on the Spotify pop up that describes exactly how I feel right after I have the thought. Spotify algorithms make for interesting synchronicities sometimes. X P

[@MargaretAnne27]

You are fabulous, thank you! 🙏🏻

[@thiccolatesla]

Thank you Kelly-Ann you have no idea how much I needed this.

[@Boogie_161]

I actually play my playstation and it really helps me. I have a lot of issues and the games I play allow me to focus on problem solving and take my mind off whatever is affecting me. I really enjoyed your video and your suggestions :)

[@NorsePaganTarotWitch]

Loved your suggestions. Especially with the language learning bit.

[@brooksiefan]

This comes up in such a perfect time. Deep gratitude! 💛

[@intuitivemode5249]

Hi Kelly-Ann, I just love your messages, enthusiasm and your videos have been the catalyst to develop so many ideas. As an INTP, it's very rare to find an ENTP in this community. There are a lot of (very refreshing) ISFPs. I love watching them too, though usually as an outsider. I hope you don't mind me giving some minor feedback (and it could be how I'm wired). I need to watch your videos in segments, because the lack of pauses gives me anxiety! It's so many ideas in such a short space of time. You're one of the few KZbinrs I slow down, but 0.75x is too slow and makes your voice sound funny. I feel like edits which cut out natural pauses may work for short attention spans, basic content, and shorter videos, but your videos contain a lot of good content, and are quite lengthy. Here's to kitty videos. May the paws be with you. 🐾 #sorrynotsorry

[@betterlifebroadcasting7547]

Thank you!

[@journeyloveroyal3165]

Thank you so much for sharing! I thought I was the only one who gets stressed from talking to family & friends at certain times. I feel much better from hearing your tips💕💕

[@ragdollrose2687]

Soooo good 💕 I always feel uplifted, enlightened and that I am enough after listening to you 😍 This is defenitely a list that I will dive in as 2018 daily self care goals 🙏🏻 You're a queen!

[@EmylinJeen]

Thank you

[@Shiftingfae]

This video left me with a genuine smile, so thank you♡. I've been in a bad place mentality lately and watching this has made feel hopeful. One of the hardest things for me when I'm in this state is my sudden lack of interest in the things I normally love, leaving me feeling unmotivated/unproductive. These tips are great, now I have some ideas on new projects to keep me inspired and productive while finding myself again. Thanks again, this video couldn't of come out at a better time. 💜💜💜 Oh and yes sometimes you definitely just need to good solo dance session ;)

[@hildisvini_9622]

Wonderful video - unrelated, but your red rings look like GIANT pomegranate seed gems ! ✨😻

[@MP-kv3fo]

Thank you!!!!!!! 🍀

[@elineeugenie5224]

real genuine frankincense resin🐫 for comforting the distant sad parts of myself

[@kathryncota]

LOVE playlist making as well. They are like little tarot card readings. “Works of art” :) ,

[@kelly-annmaddox]

Kat C YESSSS! So true!

[@kristina4272]

Great ideas!

[@tourmalinequeen5252]

Great advice

[@matthewtarnawskyj76]

Tea is my zen, that and comics. We all have our ways 😁

[@ronimary]

Thank you 💜

[@mitochondriaAys]

This came at such a perfect time, as I've been falling into a rather intense depression which I'm not super used to coping with.

[@autimarie]

Oooh if you like Greek I highly recommend either listening to or learning to recite parts of the Odyssey. Dactylic hexameter is so witchy and yummy!

[@Letha222]

Excellent video. Thank you Kelly-Ann. I added the video to my KZbin favorites and copied the list to my Google docs to review next time I am looking to improve my mood. I was reading yesterday in the New York Times an article titled, “U.K. Appoints a Minister for Loneliness”, which I thought was a most excellent idea. I think you should go to work for them - I’m sure they would benefit from your insights! I’ll throw a couple of additional ideas out there. If you are light sensitive, in addition to getting out into the sunlight, full spectrum light boxes can be helpful, especially in the winter. If you are a tea drinker, a blend with Saint John’s wort can be helpful for depression. I like Yogi “Blues Away” tea. If you have physical limitations but would like to follow Kelly-Ann’s suggestion of using free exercise videos, search for seated aerobics. It’s more challenging than it sounds. I’m not struggling with depression at the moment but I’m going to give the Astral Altar building a try today anyway.

[@butrflie7]

Saved to my favorites. I don’t feel low right now but I’ll know where to go when I am feeling down.

[@ciaram401]

song recommendations that raise your vibration? No judgemental zone. Could be absolutely anything.

[@lex6819]

Stayin Alive (Bee Gees), Hot Stuff (Donna Summer), Cake By the Ocean (DNCE). Probably others I just can't think of at the moment. Seventies disco is the best music for getting out of a funk (pun intended!). Play That Funky Music White Boy works great. Also blues music in general is pretty cathartic, since it's soooo down in the dumps it can actually pull you out of the dumps. I wish I could find the old blues mix tape my brother's pal gave me when I was in high school. It was great for feeling better.

[@IsidoraSage]

Such great suggestions! I have a great playlist I use in the morning with empowering "girl power" type music. It really gets my day going

[@melissagraham2716]

Thank you for posting this 💖

[@theresaj8356]

Can you consider a video on procrastination and depression? I'll literally be frozen for days, then get furious with myself for acting so childishly, then try to get everything I've been putting off done, then get upset because I didn't get everything done instead of being satisfied with what I've accomplished. It's a vicious cycle...

[@dalewright750]

Thank you so much honest.i "love" you.hehe.ive not even got through whole vid. Yet . inspired. Bless

[@dalewright750]

LEARN GUITAR? DO U PLAY?

[@radiantchristina]

you are wonderful. that is all .

[@theresaj8356]

Really needed some new ideas. I'm there now so this came at a perfect time ❤️

[@zacharyryan484]

Watching again 💜💚💙 thank you for a much needed refresher. The SCREAM at 45:30 was exactly what I needed 😅🤣🌷🌸❤

[@siobhanphoenix9789]

I would add to the list to spend the whole day in bed reading except for getting food and such! Cozy books, lifestyle books, witchy book, self-care books, classics, horror, historical romance, whatever! Personally I lately have been avoiding Sci-Fi because I believe they now have more of a negative effect than horror does! lol I would also add to the list to spend the whole day knitting or crocheting, cross stitching and embroidery, spinning wool, weaving, drawing, painting. Any one of these things all day! Another thing to do all day would be to spend allll day outside riding a bike, having lunch, reading or knitting under a tree. I like playing old vintage video games every now and then because it isn't something I do normally so it's a new, fun and engrossing activity I can get into that has lifted my energies. In the past I have also switched anything I watched on tv to comedy or light hearted and funny cartoons/anime. Who doesn't love one of Studio Ghibili's more uplifting and cozy animes on a low day or night such Totoro or Spirited Away! I also did something different once. I had a great bath of whatever I had put into it, I had some dark chocolate, whiskey and watched an 80s movie while in the bath. It was fun! I have read in the tub but I don't want to read in the tub so much depending on the size of the book. So I would like to get one of those bath caddies where it holds your book for you as well as a drink or candle. I have always gotten a lot out of putting interesting outfits together and putting on make up. And other than all of that to feel better at times I have simply laid down in a dark room. Self care is always important but sometimes it's especially called for!

[@madeleinebaer1858]

love what you say kelly-ann, you are so inspiring 🌈✨💖

[@diantian7169]

I love this. This really cheered me up. Great suggestions. I like to bake a cake to cheer up. Amelie makes a plum cake in the movie Amelie (Le fabulous Destin d'Amelie Poulain.) Works every time. I also love to write and sketch in my journal. Thank you for sharing. (original title)

[@autimarie]

Favorite comfort film is The Neverending Story 🥰

[@leenaparsons5178]

BEARDIEEESS! I have one. Her name is Lucy, and I have never loved anything as selflessly as I love her. She is awesome.

[@Khimaeras]

Thank you for posting this! I have recently been unemployed, and this video helps tremendously. Most of this advice pierces the clouds of doubt in my soul 😀🧞‍♀️🐉🌳💐🌒🌕🌘

[@tarotmumma56]

Very helpful thank you 💕 I’m currently having a really bad time with my depression and anxiety. My chronic pain has come back after nearly 15 months without it. Hopefully I can incorporate some of these in to my days to help me. Loving the pillow scream haha 😃✨

[@ThomasWBaldwin]

i start seeds and grow all kinds of plants that cheer up my environment. after raising 3 children, it helps fill the void of caring for living things and then there is my dog.. he's a workout. stay busy, things will get better. learn more stuff you don't have knowledge of.........

[@Bunnykisses1000]

Awesome tips!.... Another tip i have is write a letter to yourself. But you have to write that letter when your not feeling that black mood. Remind yourself of all the good in your life and the things you enjoy doing or little things that make you happy. Because when you feel like shit you hate everything that you love. ..or just remind yourself that this will pass, it always does..."you will be happy again"...

[@palmskrymme]

I love your note. I have been dancing my anger away with free-weights, and painting. I have notes I have written as happy but I don't know where they are!

[@messynaturedweller]

Do you have a video where you talk more in depth about astral projection/traveling?

[@nickysaville6517]

I have been falling into a depression the last couple of days which I haven't done for a while. I'm wondering if it has anything to do with the new moon. I always feel like society expects us to be someone different... that we are not good enough the way we are. I was so happy to see your video when I woke up.

[@ultravioletpisces3666]

📖📖📖📖📖📖📖📖📖📖📖📖📖📖📖 I think this would make a good list for my B.O.S. (or a planner or bullet journal) 📚📚📚📚📚📚📚📚📚📚📚📚📚📚📚