Thinking About Your Life Won’t Change It, But Doing THIS Will | Mel Robbins

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High 5 Habit: amzn.to/3fMvfPQ
The 5 Second Rule: amzn.to/3372Rl9

[@DadLogix]

I bought Mel's books, and they have been lifesaving. I struggled with self-acceptance all my life despite having a beautiful family and a successful career. I finally learned to stop beating myself with my own negative thoughts. For once, I am going after what I really love to do besides the mundane corporate job of over 2 decades ❤❤❤

[@76bllewis]

I've listened to the 5 second rule, the high 5 habit, stop saying you're fine. It's almost to the point that hearing your voice gives me a boost. Everytime I listen to a new piece from you it seems to match whatever it is I'm stuck on. The last one was figuring out my passion. There is so much gratitude in me for what you've done.

[@naikacharlesdhaiti3305]

WoW! I just got a job offer today….. and I am so grateful to you Mel Robbins for keeping it real. For inspiring me to keep going and to not give up although I haven’t achieved my own purpose (that will come). It is a very good thing that I decided to listen to this lesson all the way to the end….. the negotiation piece/mentoring is GOLDEN! Thank you 💪🏾🙏🏾🤞🏾💜

[@kalkidanagegnehu1361]

Congratulations 🎉

[@Smjourney1223]

Awesome 🏆

[@gemini8620]

You got this 💪🏽

[@crystalpowell3124]

00 po

[@naikacharlesdhaiti3305]

@@crystalpowell3124 🙏🏾

[@yourthepower]

yall everyday i have been doing this , cold showers , wim hoff breathing , eating one fruit or vege and slowly building and now its like normal for me , boi cold showers are so good and so annoying sometimes you want warm water , but i pushed i am like bitch we arent average here , we are savage , we are mentally strong lets do this

[@stefaniamirri1112]

I think women need Mel... Goodness this woman!! I love her so much as she isn't just positive, she is sensitive real and realistic. Great Coach Motivator!!! Bless you woman, you give back courage to women!! Go on for GodFather's Will, so I ask in Jesus of Nazareth's Name, Amein,, Amein, Amein!!!

[@allenstudios906]

Am watching this today 😀, what a gift ....

[@yonikki]

I high-fived myself twice before officiating my brother's wedding 2 days ago. Thought EXCITEMENT not fear ... then said let's go! I give myself a B because I'm a perfectionist. The entire evening was amazing and I'm thrilled my "fear" of the unknown didn't prevent me from that experience.

[@Missklei]

I had 3 unlocking moments while watching. Thank you

[@cassisalozer]

Thank you for making this video. I suffer from severe anxiety. I get anxiety if the wind blows to hard. But I'm in my 30s and really want to make something of myself especially I want to make not only me proud but my family proud. This video helped me understand patterns and how to break them.

[@racheallovette6056]

These are the conversations that I love hearing you talk about! 💗

[@judypeterson803]

Great job answering questions on the fly. You're so consistent with your message and able to relate to the audience (normally I see you talking to one host or to the camera). Very encouraging. Thank you ❤️

[@endeavouringit]

37.54 30 mins in the morning planning for you, don't sleep with your phone, claim that first 30 mins for yourself, focus on you, not your phone. Give yourself a hi 5 in the mirror in the morning. Give your bad voice a name, treat it like a puppy on a leash wanting to run everywhere, step on the leash, call it out (name ??) shut it down, change your pattern of thought. Use the 54321 (counting backwards to 5) to do the things you don't want to do. We all have to do things we don't want to do like get out of bed. Put the phone elsewhere so you have to get up to turn the alarm off. Confidence is a willingness to try. Don't think about what you want to do, just push yourself to try. Jealousy is evidence of what you want in life. No need to be competitive, there's heaps of success, love, happiness to go around, celebrate other women, the louder you cheer and invite people in, in turn happens for you. Jealousy is your deepest desires & dreams blocked by your fear !!

[@maryferr333]

You are Awesome thank you for this eye opening chat....

[@maggiechi8718]

WOW OH WOW Mel, this WOKE ME UP!!! Jealousy is “Your Deepest Darkest Fears blocked by FEAR!” WOW….. so empowering so insightful SO HELPFUL! Information based on SCIENCE opens the doors!!!! I LOVE YOU AMAZING MEL…… My youngest son is STRUGGLING DEEPLY & slowly killing himself, this helped me see what is his BLOCK! In gratitude with HOPE!!! Maggie in Chicago 🙏🏻🙏🏻🙏🏻✨💓💖✨🙏🏻🙏🏻🙏🏻

[@nigelprosser4394]

This video is full of priceless tips, advice and information. As usual, Mel Robbins delivers in Spades! However, all that said, I do have one criticism and that is of one of the camera crew who felt it appropriate to zoom their lens onto to peoples mobile phones and their notes, so much so that we can read very clearly what they have written! This is totally not acceptable, so please make this clear to all your team and don’t do this again!!

[@TheMediumChannel]

Great advice Mel, very down to earth and practical. Absolutely thinking about your life brings in the same emotions of the past because that is the measure we use to evaluate our lives and the mind perceives these thoughts/emotions as the safe route forward and seeks to recreate your past into the present, which perpetuates into the future based upon emotions which wind up being hormones in the body...drugs...we get addicted to. It's based on programming from an imperfect and control based society which is at least 75% of it is negative which we recycle over and over again until WE change. So stop thinking of your life...return to Spirit instead. The cure to change it is to practice presence/awareness daily and heart-brain coherence ....you'll be amazed......

[@crystalmaltby3202]

Most amazing thing I have ever seen. Ty

[@michaelnewton6835]

Thank you for posting this!

[@tmadsen5486]

Thank you!

[@RosalieElnekave]

extremely powerful... so much wisdom, truth and goodness..thank you!

[@amyleblanc8931]

Lol, love this! Before I ever heard of any of this, I told myself jealousy just means I want more for myself

[@juliaparaone60]

Thanks Mel😉

[@cynthianicholson1402]

I really enjoyed this post. Very good ideas. I watched another from post and I learned about the five second rule. It helps so much.

[@vanessavaldez8097]

How long do you think it took her from where was at to here? I want to be like her 🦋 confident; emotionally healed, inspirational and be able to help people too

[@storaizer]

Thank you Mel.

[@Xlbullymom]

OMG this woman is so on topic. I love listening to her.

[@FreedomAcademyNetwork]

Truly she's amazing

[@Devibaba]

Thanks for sharing, Mel. ✊

[@shawnmann9491]

This is 🔥. A smorgasbord of outstanding tips and insights in this fine presentation; thank you Mel ! Be well!

[@happiness6746]

mel is saving lives

[@FreedomAcademyNetwork]

Leading people to the promise land

[@surenderkanse31]

That was really great word's and very excellent way of presentation.Thank you for your information.Keep up your work and go on

[@FreedomAcademyNetwork]

We will be different together!

[@christineacey9288]

Love you Mel! However, I find the background music ia little distracting from your valuable message.

[@kelliestandley5547]

Love you, Mel! 🤗

[@aishawf]

This was sooo good!

[@karenweatherford6003]

Love your videos !

[@joydaniel1327]

I liked you already before I actually listened to your presentation. Wonderful tips here. I subscribed already.

[@milenababic2770]

Isn't it interesting that none of the participants gave the voice in her head a female name? Most of the names were male. And another thought - to most people this thing about 1 in 400 trillion odds probably seems fascinating. But what to do when you think this 1 in such huge odds should have been skipped and you would prefer that the next one in the line got to be concieved instead of you? That is one loud voice in your head. This video is great! Thank you, Mel.

[@PamelaBigelow]

Love you Mel!!! This is awesome advise!!!

[@angelinatkachenko__]

I'm so happy to find you ❤️❤️❤️

[@MaryJane-nm2rz]

0 1 2 3 4 5 is what I had to do to write this because before this video I thought my voice worthless n now I feel amazing thank you so much

[@ashkabrawn]

Loved the whole video.. Would watch all of these.. @ 57:33 we need a whole other session about how to reason....with Asian parents 🤣😅

[@govindadawangepatil6654]

Please make a video on focusing

[@somethingaboutsamantha]

32:37 ❤❤ amazing!! Trust your gut

[@FreedomAcademyNetwork]

The 5 second rule is one of the greatest books of our generation.

[@jessnoelleroehm]

Love your pants and the person in them!

[@donnapedersen876]

So glad I found you, thank you.

[@FreedomAcademyNetwork]

Us too!

[@cynthiamcalevy4089]

Thank you for your wisdom!! Love you!! I just sent you to a young friend. Everyone should take the time to hear you.

[@dariadorato]

AMAZING!!!

[@candysymchyshyn7075]

This was amazing as always. But question is how do I ask for a raise,when I know others that are getting hired are making more than me,. And I know my bosses don't care for me at all. They actually be estactic if I left. But I won't be doing that not at all Been with company for 10 years. And in that time I have only increased 6000 kinda sad

[@vickibazter3446]

Thank you, Mel. I got so much out of this. Subscribed. ✔️ Shared. ✔️

[@DrPatrickKingsep]

Hi Mel - thanks for another up front and straight to the mark video style and content! The information you provide will help so many. I am in Australia and a Clinical Psychologist - always interested in videos produced on these topics!

[@babydollmanikin9485]

Super not important but those sparkly pants rock !! Go Mel !!

[@cynara7568]

Truth

[@meganeoneill]

I love this

[@corneliodomingos7345]

❤ love u...thanks a lot.

[@FamiljenSchanderSedin]

thanks! ❤❤❤

[@melrobbins]

Of course!!

[@LuciaCasucci]

Mel's pants are fire!!!! just like the sparkling sneakers. Thank you Mel you changed my life if I landed my dream job it is bc of your advice

[@FreedomAcademyNetwork]

This is the peak of fashion.

[@juliaparaone60]

Was having trouble thinking what to call my inner condemning voice, but it occurred to me I'm not gonna dignify that thing with a name! So my inner unwelcome voice is from now on referred to as 'Hey asshole!'

[@MaCherieMcAli]

I named mine Dennis the menace. I'm inspired to be a Doctor in Medicine and be able to help people. Key Word Reverse Ingineerit

[@thegreenwoodelf8014]

🙏🏻

[@Jessica-vc5yd]

T H A N K S!! 🌹🌹🌹🌹

[@vivekupadhyay7195]

Mel how can I connect with u

[@2bposedny]

I am loving your pants...Mel.❤️

[@wayyang3481]

Very influential and aspiring advice! She is a great mind and intelligent woman.

[@dogsarethebestfriends]

Such important messages and steps given! (Just one thing - please get a better camera person - it made me dizzy!).

[@krystalc10]

I found it interesting that all the ladies named there voice in their head after men.

[@terriknopman9910]

You are so relatable and so right about everything! You’ve helped me beyond measure. Btw I’m over 60!!!

[@conniecarey5118]

💜💜💜💜💜💜😊🙏🙏🙏x

[@kurtnelle]

I wonder why Mel gives these pearls away for free?

[@chuckcolsch874]

A Better Question to "Wonder":: WHY is Mel Extremely Wealthy? Answer:: Because she Gives People LOTs of VALUE for their Time!! In Other Words:: I Purchased her Stuff, Because her FREE Stuff Proved that she knew what she was talking about!

[@BudFuddlacker]

Where are all the men?