How to lower your blood pressure WITHOUT medication?

[@bishnugckarki2579]

2 weeks ago ,i am also suffering from high blood pressure ,i went clinic and check my blood pressure,my pressure was 175/125. Dr suggested me to use medicine,but i ignored.i complete change lifestyle change .now after 2 weeks today my pressure is 129/87 . Exercise, 4 cloves of garlic, eating fruits,salad, skip sugar and fastfood and packed food.skip animal food ,loose 3 kg in 2 weeks, Thanks god.

[@74SD455TA]

Simply called the better lifestyle choice

[@Hussain19100]

4 cloves garlic every day?

[@drolevol]

How old are you?

[@hendrix4259]

This is heart warming and encouraging. I'm a 31 yo with 150/110 bp and feel I'm too young to start on meds. Your testimony is such a blessing. I'm going to beat this

[@drolevol]

@@hendrix4259 are you taking medicine or you are gonna try lifestyle modification?

[@readyornot2014]

I have been drinking hibiscus water (tea) every day for about a month and I just went to the doctor and after years and years of high blood pressure it was normal!!

[@signsandgraphicsinc]

@readyornot2, How much hibiscus tea per day? How many cups tea per day?

[@attiyakoieyama2807]

250ml three times a day but check it out on google to confirm ❤

[@jennw36]

Don’t drink too much or you’ll be in the bathroom all day. 2 cups is all i can take. It doesn’t do much for my bp but i think it does help flush the system

[@risperagawo3079]

Really ? Are you off the meds now

[@skyeblue5669]

¤●¤ I start to drink Hot Green Tea with my breakfast..I heard green tea is good for you..

[@Bedivine222]

Eating oranges and strawberries daily relaxes me. I take garlic 2000mg, coq10, fish oil, exercise 3 times per week for 30 minutes. I eat meat in moderation. No sugar. I use monk fruit as a sweetener. I seen benefits when eat lots of veggies more than fruit and meat daily.

[@anushapardasany2121]

Exercise. Procecssed foods . No smoking. No Drinking .less sugar.Control stress. Sleep properly. Less caffeine. Consume fresh garlic..Dark chocolate.

[@annietiques1803]

Exercise Processed Foods No Smoking No Drinking Less Sugar Control Stress Sleep Properly Less Caffeine Consume Fresh Garlic Eat Dark Chocolate

[@oggyoggy1299]

Agreed, processed foods are great.

[@tonydevos]

No more fun

[@crowsandravens8998]

NO processed foods LOL

[@gliderrider]

Less coffee? What’s left to live for?

[@sacdigitaldesignweb]

This video should be played every week as a reminder!!!!

[@ThinkYourHealth]

🙂

[@JohnJohn-wr1jo]

Late 60s, been on BP meds for 20 years. Didn't make any overall changes besides meds until 2 years ago. Always fairly fit and active but exercising more never seemed to make much difference long term. Went to a plant based diet 2 years ago and within 6 months was able to discontinue all 3 BP meds. For me it was more about diet than exercise. I feel 10 years younger and much more energy

[@ericpetteway3841]

What was your Bp on meds and after meds thx

[@stevej5276]

I have have had similar results eating only animal based. I think cutting out processed foods and sugar makes the biggest impact

[@scoobtoober2975]

@@stevej5276 Same here. amen to that. 150/90 to 115/70 now. I think nose breathing helped a bunch for me too.

[@michaelbishop9157]

exactly same for me - used to eat meat based diet (no processed food or sugar) and always had high blood pressure. Within 3 months of going to a plant based diet my BP was at 115 / 71

[@michaelbishop9157]

@@stevej5276 not for me at all. Only going plant based made a difference. I do think we have to acknowledge that we're all different and there is no single panacea

[@helennetto9526]

Thank you Dr.John for your informative and helpful advice to lower BP. You have a gentle and appealing way of speaking. God bless you for your good work. Felt good after listening to your talk.

[@melvynasplett3399]

We should all fast every day it is so easy fast for 3 hours before your normal go to sleep then while you are asleep for 7/8 hours you have fasted 10/11 hours. To increase this fasting time you will not feel for about 2 hours in the morning. Any thing over 8 hours is a fast and you are giving your stomach a rest . At 81 I am still keeping 10 hives for my 3 hours of exercise. I am on no doctors tablets and I can still see my blood pressure reach 126/68 so listen to this doctor because this is what every doctor be doing by learning what good health is and can be achieved.

[@twmlloyd5257]

Excellent, hope your well

[@chijlamatamang4239]

This is the most informative video of blood pressure I have ever watched. Thanks Doc.

[@jacemiller2593]

Fantastic video Sir. I love the way you laid it out. Right to the point. No needless talking or filler material. Excellent video.

[@ThinkYourHealth]

Much appreciated!Glad you got value from the video!

[@tinknal6449]

I adopted a ketogenic diet after being diagnosed with T2 diabetes. It checked 3 boxes on that list, eliminating sugar, processed foods, and loosing weight. Brought my BP down to normal levels.

[@hellono2561]

Lose - the word is lose.

[@tinknal6449]

@@hellono2561 Go away scooter.

[@evannunyabiz7088]

I didn't go keto, but got my carbs down to 75g or less per day. Ate a deficit of calories and lost 40 lbs in 4 months, BP is low normal.

[@Sazeback340]

116/59 here…. Key is WALK WALK WALK WALK, don’t be lazy !!!!!! At 59 yrs old

[@errolm8313]

This! 👆🏿☝🏿

[@danielvargas3066]

Im 45 mine is 121/70 I agree i gotta walk more and more to lower it even more

[@kaidanalenko5222]

Low blood 😂🤣🤣🤣 it's dangerous too

[@Niketathehealer]

@@kaidanalenko5222but 100-119 is great low blood pressure

[@ripped8868]

Wow😮

[@evelynmercado6865]

Rest a little and take a deep breathe . Inhale thru your nose n exhale thru your mouth around 7 or 8 or up 10 but slowly and you will see your bp will go.down immediately.

[@syciuplyte8494]

This was the best video i heard so far on the topic. It was very informative, well explained, straight to the point . This was great!

[@ThinkYourHealth]

Appreciate this, thank you.

[@einfelder8262]

I was a regular gym goer with a personal trainer. I was able to leg press 16 + 16 reps of 400kg on the 45 degree press, so I was pretty good for a 56yo. 1 hour on the rowing machine at heart rate of 170, plus other fit classes, spin classes, etc. Didn't do a thing for my blood pressure, so exercise does not always help, and I know plenty of people who won't walk 100 yards yet don't have hypertension.

[@kavitaboochoon5259]

b, a 😊. 😊😊😊

[@karentucker2161]

How's your diet? That has a lot to do with it. I don't have an issue with my blood pressure but I walk more than 100yards too lol 😅. Our bodies are just weird I guess. That's the only thing I can think of. I noticed when even even did some small changes in my diet, my blood pressure git normal. Mine wasn't extremely high but it was a little over the norm.

[@joanneclegg939]

I was told that my potassium and magnesium was low thus will always have HBP.

[@doriscandy3396]

​@@joanneclegg939no,just up you magnesium n potassium intake n solve that problem...

[@singerjo5791]

@@joanneclegg939So take supplements of magnesium and potassium.

[@iridescentgrafik697]

If all Dr's were like you Dr, life would be so much easier

[@ThinkYourHealth]

What a nice comment!

[@omaboeebenezerniinarh2150]

I tell you,his smiling self be medicine

[@sinematographers3344]

I succeeded in lowering my BP 145/90 - 112/76 consistently. Fix? exercise. That's it. 20 min a day for 3 months to make the BP drop. For me it worked. Now i feel and look better and that makes a difference to my confidence and well being. Me ? 60 years old, sedentary with history of Afib.

[@poojadevchake7760]

What type of exercise? Walking or strength training?

[@mdrubelgazi1456]

Plz give me some tips, which type of exercise u doing.

[@CSPCoffee]

Finally a video that is not filled with fluff and trying to sell u something. Thank u it was very informative

[@ThinkYourHealth]

You are so welcome!Appreciate the comment.

[@P.Galore]

I took a class held by the Maharishi Mahesh Yogi on meditation. I do it regularly insilence or while listening to music. While hospitalized recently I could lower my blood pressure I demand while hooked up to the machine. while everyone in my family has high blood presure and take medications, I average 120/70. I have been able to go as low as 115/62. I have found however that salt can really raise your numbers to scary levels. One day I ate a small can of nuts in lieu of meals; the next day my blood pressure was 190/86. Three days later without salted nuts it returned to 120/78.

[@karentucker2161]

Yep on the salt. I try to jot eat more than needed or I start feeling it. I notice that usually my blood pressure rises when I had to much salt or stressed. But normally at a healthy spot other wise.

[@JR-vs1zl]

Thanks for sharing. I will take it easy on the nuts.

[@logangovender9740]

Thank you . I need to get back practicing TM!

[@Alan-JackofAllTrades]

Salt raises BP because it draws water into your blood vessels. To draw salt out of them you take potassium

[@Joeelectronicschematicsforauto]

The blood pressure medication I received gave me incredible rhythms and increase the post I stop taking it and now I'm just doing exercise

[@tajulashikinjumahat2597]

I've got exactly this number. However it gave me constant headache due to imbalance nutrition despite having regular exercise regime. Recently I've got 120/80.

[@ThinkYourHealth]

Check entire transcript here: drthinkyourhealth.com/how-to-lower-your-blood-pressure-without-medication/

[@sanjogitasubba287]

Very informative, habits to be practices daily to lower the blood pressure and lead a healthy life. Thank you.

[@ThinkYourHealth]

🙂

[@taken1st7982]

Thank You! You are the 1st person to explain HBP. THANK YOU 😊. Your teaching has save my life.

[@ThinkYourHealth]

You are so welcome!

[@sall4090roughcuts]

i suffer from severe anxiety -- i take BP medication 1x a day for several years - mid 50s - i walk 10k steps a day most of the time -- a bad day is 7k steps -- i eat canned/chicken tuna for lunch with crackers -- chicken for dinner with vegs or soup -- oatmeal for breakfast - doctor told me to stop checking my BP anxiety raises it -- i do check it -- average is about 135/90 -- my weight is perfect -- never smoke or drank -- had all my tests done -- full physical nothing wrong -- anxiety makes it go up -- just relax it won't kill me -- i do eat a small amount of dark chocolate 70% cocoa every other day -- i do not eat out much -- very rare to have red meat -- lots of water - no soda no more -- doctor told me the range for my age is 140/90 i been keep it around there and less -- it does go up throughout the day due to work/stress -- when i wake up its in the 120s over 80s -- but goes up - again i average 130s over 80s/90s -- its just my body - my father is 80 yrs old smoked all his life his BP is 145/95 and still alive so i guess i have a few years to go hopefully

[@pijopijomgazi7457]

I also suffer from anxiety and I believe it pushes my bp higher. Im exhausted because I was diagnosed 1 month ago . I've cut done on processed foods and lost a few pounds

[@obyndidi1451]

;Green tea and lemon worked for me,,,no more anxiety please do consult your Doctor b4 you make any changes❤

[@nandispeelman]

​@@obyndidi1451She can take green tea and lemon without doctor that will help in many health aspects

[@reallmccoy9043]

Oatmeal and anything oats is terrible for you. Have eggs and bacon instead.

[@ThinkYourHealth]

Check latest Wellbeing blog: drthinkyourhealth.com/blog/

[@MrSongwriter66]

Brilliant video that everyone can understand. The best advice I've heard from a doctor in years. Medication is big business for big pharma, companies, its just a quick fix for the symptoms of BP, your advice tackles the source of the problem, just like the pressure on a central heating system, its not rocket science.

[@ThinkYourHealth]

Appreciate your comment and support!

[@oliverestrella6063]

This is a real doctor

[@johnsavaryn1440]

love this video, simple and easy to grasp, I 'm optimistic, I've noticed that with higher intensity exercise, I seem to have more energy, and feeling better

[@ThinkYourHealth]

Perfect! Appreciate your feedback.

[@ThinkYourHealth]

🆓 FREE GIFT ( Walking program ) : thinkyourhealth.ck.page/8cb73a375c

[@KBratcher11]

I like how you use analogies and examples to get your point across. Very informative.

[@ThinkYourHealth]

I appreciate that!

[@peterjauch3839]

Thank you so much for posting these tips for lowering blood pressure....big things come from small beginnings.

[@ThinkYourHealth]

Yes, one step at a time.

[@cgn539]

I am 77 yrs old. I exercise six days a week; 45 mts walking @5kms/hr, 30 mts light weight workout, finally 15 mts yoga breathing. I am on this routine since last sixty years. I am a vegan. I don't eat processed foods or refined sugar. In spite of all this my BP is 145/80 and total cholesterol 250+. My doctor says my body constitution is such. These advices are good as a guide line; but need not necessarily give the declared results to all. The medical parameters of various anatomical tests are not applicable to each individual.

[@jagnikghosh]

Exactly I am 45 Doing all that right things my BP is 150/95 Even after taking medicine results are almost same I am worried but it is out of my control I start pranayam this week

[@raoravip]

@@jagnikghosh you better stop alopathic medicine and start cardimap from maharshi ayurveda and start homeopathy.. Believe me my BP is now normal 120/80 and 130/90.. I was taking alopathic almost since 2014. I hv left alopathic almost for 5 months now. Do walking, take 4 to 5 almonds in the morning after soaking in night, take 3 dates per day, take orange, avocado, banana, garlic, cucumber, tender coconut and kiwi rich in magnesium..

[@vangoghh2340]

@@jagnikghosh your BP is not that bad, I wouldn't worry

[@melissasmess2773]

You lost me at Vegan😂

[@maxcarter8996]

I don't think ur doctor is the right one here , kindly take candestran ( ARB ) 16 mg at night and a atrovastin statin for cholesterol. Just 30 mins walk and 30 mins cycling 5 days a week is enough You will see miracles . Stay safe and blessed

[@peterhildebrandt2827]

To those with sleep issues I will relate my experience. After visiting an ENT doctor I was told I had an extremely deviated septum, something millions of people have and don’t even realize. I have probably had mine all my life. Anyway I had simple septoplasty surgery and no longer need breath right strips anymore, can fall asleep on my back, have much deeper sleep and my blood pressure has dropped and is more manageable. Not sure if there is a direct link between bp and septoplasty, but in my case I can breathe and smell as never before. :)

[@SA-vm4rz]

There are direct links between breathing through our nose instead of mouth for health benefits!

[@seetahariharan4089]

You talk so fast...give some time to register what you say in out minds... Take a pause.. It sounds like you are reading sm th fast

[@jenniferh7297]

How complicated is the surgery and how was your recovery?

[@tamitatangoto5134]

Hi,..How invasive is this surgery that you had? Is it always successful? And did you have sleep apnea also? I was diagnosed with a deviated septum 30 years ago. But I also have sleep apnea and I don't use a CPAP because my CPAP was recalled and I'm too afraid to try another one.😢😊

[@TheAverageConsumer0]

Did your nose look different?

[@rsyed1039]

Yes you are correct, in order to get our bp normal again, we have to remove all stuff that you dont approve of, so tiktok was bringing on my stress so i removed myself from social media, seems like i have to lose my fone to live a completely stressless life. Thank you and if i remember clearly it was my fone that brought on my hypertension.

[@EdnaMkoma]

Thank you for your good advise

[@maryemasad9076]

Woah really

[@MC-pz3ps]

Sugar, processed flour foods, inactivity, are major.

[@jcolumbiap]

Take your blood pressure at home and not at the doctors. At home my blood pressure can be as low as 96/67. At the doctors it can be as high as 185/95. Too many years of abuse! 1:37

[@maryemasad9076]

Same

[@myrna-loudolina9741]

many thanks for your video love it much after viewing it for the first time ❗️sending much love from ❤ from Vienna, Austria 🇦🇹 by the way I’m Filipina residing in Austria for over 3 decades more power to you and God bless you more 🙏🏽

[@patricialambert1827]

Thank you doctor, such informative advice. Will get more exercise and follow your recommendations! Bless you!💕

[@ieeaswaran]

Excellent no-nonsense presentation!

[@ThinkYourHealth]

Thank you kindly!

[@LivHard]

Hello, Doc. Thanks for the informative video. I’m 68 years and I’ve been diagnosed with hypertension. I’ve been controlling my BP with exercise, weight management and diet. One area of my overall health that I have a difficult time improving is sleep. On nights when my sleep suffers, I notice that my BP is consistently higher the next day. I didn’t realize there was such a strong correlation. I’m trying to integrate more hours of vigorous exercise to help with sleep. Would welcome other thoughts.

[@ThinkYourHealth]

Appreciate your question and thoughts.Physical activity is an important part of safeguarding a good night’s sleep. Exercise helps you fall asleep faster and even helps you stay asleep during the night. Here is a link to a study which discusses how aerobic exercise helps with sleep.www.northwestern.edu/newscenter/stories/2010/09/aerobic-exercise-relieves-insomnia.html. However, would avoid exercise before going to be and rather do it earlier during the day. If you are interested here is an article I wrote about falling asleep.drthinkyourhealth.com/fall-asleep-fast-7-natural-tips-for-insomnia/

[@andritohari5781]

I used to suffer from insomnia for years, but then I found eye pad helping so much. Not only was my insomnia cured but also during normal sleep it does help me sleep more profoundly. I sometimes still have trouble sleeping whenever I am stressed out, but the difference now is that I will still be able to sleep after 1-2 hours of staying awake after I close my eyes. Overall, my sleeping quality improves more than 90 percent I would say

[@beverlyfrancis8433]

Promote sleep by praying before going to sleep.

[@gloriamaryhaywood2217]

Also try supplementing with a high quality form of magnesium. It truly Helps a Lot! It relaxes both your mind and your body!💜

[@eulaleebassiere5822]

​@@ThinkYourHealth 1:36

[@ivannovotny4552]

Finally catching up with your amazing video presentations. Dr. John, your knowledge is truly amazing and thank you for sharing/posting your incredible videos. May i add ...our health is our wealth.

[@centremix450]

You're truly brilliant. Thanks for this useful tips for good and healthier life

[@ThinkYourHealth]

What a nice comment.Appreciate your comment and support.

[@Δανιήλ-ψ8χ]

This is a fantastic video and makes so much sense. Thank you kind sir, i appreciate it 🙏🏻

[@joybeum7177]

Clear, concise ... Thank you!

[@ThinkYourHealth]

You're welcome!

[@claudehudson4428]

I have always been amazed at the idea/theory that everyone MUST have the exact same BP to be healthy regardless of height, weight, age, diet, exercise levels, etc. There must be some underlying reason, what could it be? Maybe getting as many people on BP meds and keeping them on them for as long as possible, regardless whether they help or not. Mostly not.

[@Ravik-Ind]

Exactly right what you said was true

[@georgesilva6987]

Ter um coração forte , e desobstruir as artérias com alimentos saudáveis, exercícios físicos, meditação, oração,ajudar sempre o próximo, mesmo com palavras é um conjunto de ingredientes a mais pra melhorar a qualidade de vida.Use açúcar com moderação pra não aderir à escravidão da medicação lucrativa.

[@ayaanhussain450]

Why not though? It’s a range 90/60 - 120/80 is normal. These ranges exist for all health markers like say normal blood pH level or even normal cholesterol

[@julianhsu5041]

It's true that a lot of people don't fall into the so call normal range. Some people can have BP consistently outside the normal range with no adverse effects.

[@anthonylucchese6254]

Excellent discussion on blood pressure reduction. The problem arises when you have housework to do on a daily routine. It seems you lose weight and get too tired when doing the daily exercising .

[@karlabritfeld7104]

Jahahahaha

[@joeyjoey5593]

Turn your daily chores into a work out routine, dance and run from room to room. Put on a back pack with weights in it. Kill 2 birds with one stone

[@maluisatorres8784]

thank you Doc I need this very informative especially now my blood pressure keeps on rising, I need this I'm struggling financially and I find it hard to go to doctor and hospital for treatment

[@JR-vs1zl]

You can go to low cost medical clinics. They are everywhere. They can check your blood and prescribe medications. Go every few months. A 35 dollar visit. If you need blood test, under 100 dollars for sure. Then follow up only 35 dollars.

[@JR-vs1zl]

Just eat veggies and fruits. Nothing else. No salt. Use substitute salt.

[@vicklynf]

Thank you! Great information with caring energy 🌄

[@parthiparthi4224]

The garlic, I will 2nd that. Taking garlic for past 2yrs together with turmeric and other herbs. Ldl hdl and trig all lowered greatly. Now BP is on high side. Started on low sodium diet and moderate exercise. Hope to bring it down too

[@semperfi-guy]

Truly appreciate the time and creativity that you put into your videos.

[@ThinkYourHealth]

I really appreciate your feedback.It does take time to do these video while balancing a full time job and family.These postive comments and greatly appreciated and keeps me motivated to bring out content weekly.Thank you for this.😀

[@semperfi-guy]

@Think Your Health Surely, I'll be sure to share as well.

[@AminaCuisine692]

@@ThinkYourHealth hello doctor, am.in africa and am afraid if I quit the drugs it might result to some other complications our doctors here tell us to never quit the drugs even with all of the above lifestyle management's.help me pls on what to do.thanks.

[@AnNguyen-hn5gq]

Thanks!

[@ThinkYourHealth]

Much appreciated, appreciate your support!!

[@JesentaAnneck]

Best video ever for me. Thank you. I am being treated for hyperthyroid and that's how I got to start taking taking blood pressure meds. My bp fluctuates so terribly and feel just terrible. worst than i was before any treatment started. I pray to God for healing and for grace to to follow these ur instructions to wellness. Yes garlics helping me alot. I also have a bottle of garlics and honey on my counter now. I take it every once in a while but I take fresh garlic for stronger effects

[@danielvargas3066]

Take it everyday the more we eliminate what we was brought up to eat as kids trust me it will work

[@louisemcelhill5748]

Excellent advice, presented in a comprehensive way. I have watched many videos re: hypertension and read extensively. This is probably the best presentation I have seen. I am going to try and implement the tips that pertain to my needs, especially the ones related to poor sleep, and adding more potassium to my diet. Thank you very much. ❤

[@ThinkYourHealth]

Glad it was helpful!Appreciate your feedback!

[@prem4651]

Loved to watch this info to lower the blood pressure . Thanks 🙏

[@ThinkYourHealth]

Appreciate your feedback, thank you!!

[@Jenny-e4v]

Very good video. Simple medical terms . Thank you doctor

[@ThinkYourHealth]

Welcome!

[@bobboscarato1313]

I'm 86 and cardiologist increased my Lisinopril from 20 mg. to 40 mg. and my BP went to the normal range; I'm a diabetic and my Glucose also went down big time! drink more H2O.

[@bobboscarato1313]

I'm a carnivore also eat pizza and have salads; yet my energy is getting better! No sugars or diet sodas! Drink one cup of coffee in the morn.

[@Kassiusday]

Thank you dear Dr , so you increased your medication ok is classical approach // .I m specialised in dermatology but more than that I have also a degree in nutrition & Biochemical Engineer , from that knowledge I tend to approach my medical degree with a nutrition mind set … I have succeeded to reduce my own blood pressure and ( for several patients ) to normal 120/80 with magnesium supplement .

[@bobboscarato1313]

@@Kassiusday : You're the Einstein of modern science. Congratulations! You should get the Nobel in Medical Science!

[@GA001]

@@bobboscarato1313You’re certainly not. Horrendous diet.

[@nirmal840]

Thank you for the good advice. Following this doctor's advice will definitely help me. I must stop drinking coffee and have black tea instead. Sugar is your biggest enemy as it affects your mitochondria and causes inflammation in the body. I will keep up the routine of cycling daily.

[@SciFirstMovieTalk]

Absolutely awesome advice! :) So very pertinent for us all to follow! :)

[@ThinkYourHealth]

Yes, lifestyle changes are the way to go to lower blood pressure!

[@SciFirstMovieTalk]

@@ThinkYourHealth Absolutely for sure! :)

[@bilalcanfri5210]

Thank you doctor! That’s a best tip we LOVE you 😊

[@ThinkYourHealth]

You are so welcome!Appreciate your comment!

[@spinedoc18]

Excellent information and you touch all the bases!

[@ThinkYourHealth]

Glad it was helpful!Appreciate your comment.

[@sammie20]

my BP was high at 148/85....I was terrified...that was a decade ago...I ate healthy, exercised etc...taking vitamins for many years now...consistently my BP is on the average is 121/72...I am now disabled but still try to go on walks and move around...I do not eat junk food...my weakness is 1 small can of ginger ale daily...rarely give in to sugary desserts...I am 65

[@ThinkYourHealth]

Fantastic, thanks for sharing.

[@pennyproud1621]

That's pretty good. A small can of ginger ale while mainly eating healthy is great actually.

[@sammie20]

it's my only indulgence @@pennyproud1621

[@gsp1634]

Why are u disabled

[@bamchel]

You have such a happy countenance. Thanks for these tips 👌👍.

[@kendrasdiary.]

He really does. ❤

[@raiskhan7173]

Excellent informative explanation appreciate your updates

[@jonathanmathau7401]

Prevention is better than a cure, thank you for sharing.

[@Shoutatclouds]

Me Muscular lean, gym 4 times a week not had McDonald's for 16 years, cook 95% of food myself fruit veg 85% dark chocolate low amount of processed food, hibiscus tea garlic vit d and k2 cellary juice... 152/97 DAMIT

[@maitrayee22]

Excellent video. Thank you Doctor.

[@ThinkYourHealth]

Most welcome!So nice of you.

[@shadowshadow2485]

Thanks for your help , I'll keep watching,

[@ThinkYourHealth]

Appreciate this,thanks😀!

[@harshvardhansingh8028]

Very crisp to the point and easy to remember 👍

[@ThinkYourHealth]

Glad it was helpful!Appreciate your comment.

[@veronicaopara334]

Tank u dr u got it all u so nice pls we need more of this subject on lowering blood pressure naturally wtout medication tanks so much remain blessed

[@sanchez4500]

Thanks again Doc!!! Yesterday I had a blood pressure spike all day just about...150/100 normal HR.. today back to my normal 128/88... I do take 20mg of lisinopril every morning....🤔

[@ThinkYourHealth]

Congratulations in controlling your blood pressure.well done!appreciate your feedback.

[@anthonylucchese6254]

continued from previous comment below: Also an individual gets much exercise going up and down the basement stairs to the washer and dryer every day. So a 30 minute exercise routine would be too much for a person and thus over exercise ! (making the person too tired at the end of the day) Anthony Joseph Lucchese

[@devinemsm05]

Dr John, your videos are so helpful. I wish there were more Drs like you. I have labile hypertension, hyperadrenergic dysautonomia. Yesterday, I had an Abdominal US and have greater than 70% stenosis in the SMA and increased velocity in the IMA. Could this be the cause of my unstable BP? I am on 0.1mg Clonodine patch to try and control it. Benicar stopped working.

[@ThinkYourHealth]

Thank you Mary for your kind words. The majority of cases of chronic mesenteric ischemia ( which just means decreased blood flow in your SMA) are caused by atherosclerotic narrowing of the origins of the celiac or superior mesenteric arteries . In your case it is the latter.Atherosclerosis of the mesenteric vessels is fairly common.The velocity you describe is that the IMA, which is situated inches below the SMA, means your SMA has to "do more work" as less blood is flowing through the SMA.The cause of the SMA stenosis is most likely atherosclerosis. Atherosclerosis is a condition in which fatty deposits called "plaques" build up inside the arteries in the body.Plaques can get too big and reduce blood flow to certain body parts . This can cause symptoms (such as pain) in the part of the body that is not getting enough blood.Yes, indirectly the SMA stenosis is a contributing factor to your high blood pressure, but the MAIN culprit is atherosclerosis.The way is combat this is what I explained in the video using all the different non-pharmacological ways.Like I said it is not easy, but you have to be consistent and persistent.Obviously, as you are on a clonidine it tells me you must have tried other variations& combinations of blood pressure medications.Given that you have hyperadrenergic dysautonomia take time when getting up and sudden movements.Good luck.

[@devinemsm05]

Thank you so very much. You gave me such great information and I truly appreciate you. I wish you were in practice and saw patients...your skills are so needed. I've been to Vanderbilt, Mass General, and many specialists trying to track down the sudden onset of my hypertension. I had claudication in the left leg 10 years ago and after 4 failed stents, I had a FemPop. I have the graft and pressures checked every year. No problems at all. I will follow your advice in the video and try to lower my BP with your recommendations. Thank you again.

[@pavithrajoseph3586]

I'm 38 years old wt is 82 my bp is 150/82 help mme I'm so tensed

[@maxcarter8996]

@@pavithrajoseph3586 its not a problem, blood pressure is reversible Walk at least 30 mins per day , two glasses of beet juice on empty stomach mix with orange juice , completely avoid sodium chloride and red meat . Safest medicine for blood pressure is ARB , angiotensin receptors blocker , candesartan 16 mg at least

[@selma5885]

does clonidine work for you w/o side effects? My doctor wants to try this next as all others I've tried i can't tolerate.

[@clarity32123]

We knew the “E” word (exercise) was coming, but the perspective here is priceless. Thank you.

[@indirasingh1580]

Thank you, Dr., very informative video

[@ThinkYourHealth]

Glad it was helpful!

[@worldview730]

Thanks for your medical help and advice

[@ThinkYourHealth]

Appreciate your feedback!

[@sangaralte300]

Very informative and good video. Thanks for sharing, Doctor.

[@kwameantwi-agyei3884]

Dr.many thanks for this insightful video. This is self explanatory for anyone.

[@ThinkYourHealth]

You are very welcome

[@v.t7357]

So nice a topic I have stopped using any medicine for a long time and my life moves on it gives me hope and confidence that I can live my life without medication Thanks so much Doctor God bless you

[@pavilionhairs8686]

What things did you do to have stopped meds?

[@ChemutaiAmbrose]

This is incredible best dr ever health tips 100% rated

[@ThinkYourHealth]

What a nice comment.Appreciate your feedback!

[@vivek5000]

how to have fresh garlic ?

[@ResinRat2]

Thank you for this very Informative vid. Very clear and to the point.. I know my weaknesses are caffeine and sugar. It is just a matter of willpower for me. Resetting my mind and goals are the keys. Have a Great Day everyone.

[@ThinkYourHealth]

Glad it was helpful!

[@GailuanReameiGyan]

Hello doctor! Thank you for the informative video. I was diagnosed with high blood pressure seven months ago. due to my unhealthy lifestyle. I quit everything and started doing yoga and living a healthy lifestyle, and because of that, I was able to control my blood pressure. I started skipping my medicine, and finally I stopped taking it as my blood pressure was very low after taking medicine (90/67). It has been more than a month since I stopped taking medicine, and most of the time my pressure in the evening is 130/85 and in the morning it is 110/78. Do you think it's okay to stop taking medicine?

[@bankersway7246]

What u did bro to control ur bp?

[@GailuanReameiGyan]

@@bankersway7246Initially, it was a little hard for me to get rid of the life that I used to have. like clubs, parties, food from outside, and so on. I do mostly yoga and walk every day for at least half an hour. My diet these days includes lots of vegetables and fruits, less salt, and fewer fats. Mostly fish and chicken only for nonvegetarian. I do drink moderate amounts of alcohol occasionally. However, quit smoking totally.

[@bankersway7246]

@@GailuanReameiGyan I do not have any bad habit like drinking and smoking but i have stress of office work, my bp is 153/90 I started running 🏃, exercise and pranayama, also cut sodium intake and increased fruit and vegetables in my diet. Cab I get down my bp?

[@maxcarter8996]

@@bankersway7246 dear friend never eat RED MEAT and ur sodium intake should be 0 % , sodium chloride and alcohol are main culprit of high blood pressure . It shrinks the blood vessels according to the American Heart Association

[@LAK1948]

@@bankersway7246 yes you can. You are banker right, I understand the stress part. Try vipSannA meditation. You can consult your yoga teacher

[@mapervez7978]

Well explained. Comprehensive & clear.

[@ThinkYourHealth]

Thanks.Appreciate this.

[@quickpstuts412]

I think the trickiest thing people need to realize is your BP varies WILDLY day to day, hour by hour. The best way to know what your REAL blood pressure is to take it at home 3 times a day at the same time using a calibrated machine. There are so many on unnecessary meds from high readings in the office. If I only went by a single reading at the doctor's office, I'd be mislead because my pressure is always sky high at the office due to anxiety about having it tested....but much lower when relaxed at home.

[@sonyas7422]

I agree with you totally. Blood pressure could also be up because of an illness/issue that you're at the doctors office to get resolved. My BP and HR were up yesterday at doctor because I had developed a sun rash due to a side effect from the BP med and probably anxious too to see what my reading was. The day before I felt really good at home and my HR was good. Doctor switched my medication, but I was on the lowest dose anyways so hopeful to get off of it with doing all these on the video list. I just came back from a 15 minute morning walk to start. The medication that had the side effect was Hydrochlorothiazide. I was taking a combo Lisinopril/Hydrochlorothiazide (1/2 dose of 12.5mg pill). Now on 10mg of Lisinopril only.

[@sonyas7422]

Last Friday my BP was 133/78 at doctor for routine BP check, but no rash yet. Yesterday it was 155/95.

[@raymond3722]

That's definitely true.

[@potblack7951]

Excellent advice..very informative video..thank you

[@GrumpyOldGuy777]

Eliminate processed seed oils too.

[@ThinkYourHealth]

Yes, you are right.Good point.

[@Mz.Candieplus4]

Thank you Dr. for this video. You have equipped me with more info than my pcp.

[@ThinkYourHealth]

Glad it was helpful!Appreciate your positive feedback.

[@klecoxs2]

@Think Your Health What is your opinion on taking Nitrous Oxide Supplements to open your blood vessels such as arginine, thanks for a great Video 👍

[@rosilatrailera]

dash never worked for me....but low carb worked perfectly and keto was the best! (beef, chicken eggs and green veggies, blueberries and strawerries , low carb veggies and lots of sleep, 20 minute walk daily )

[@prakuna]

Sir how much time will it takes for blood pressure to get normal after changes in life style and without medications

[@AbebaGmeskel]

Thanks a lot for giving us this type of lesson go ahead

[@jennifermiller4]

When i take my blood pressure twice, the first time I put my arm on the table at a 90 degree angle and it is usually 115/89. The second time I put my arm on a 90 degree angle propped up high onto a pillow up by my heart and it is 110/80. Thoughts?

[@tienslabien]

Margin of error, it can vary way more between multiple measurements even in the same position

[@josephfriedling9190]

Excellent, simple and achievable.

[@wem-c9f]

So i keep hearing insulin resistance is a problem. Strangely, my parents do not have sugar issues but they have been having high blood pressure for years. And my BP is borderline high (130-140/90-100) and my sugar is perfect. I have been doing walks (40-60 mins a few times a week which is about 5000 steps each time (just for the brisk walk) for a year now. My BP seems to stay about the same. My husband is Type 2 diabetic but his BP and heart rate is absolutely amazing. He eats pretty unhealthily. Seriously baffling.

[@arianagm2332]

That's pretty crazy LOL

[@wem-c9f]

@@arianagm2332 I know right. I don’t think anybody including the health professionals have actually figured out the whole thing.

[@TheLightning1978]

Check homocystein

[@robertm1122]

You need to hit your target heart rate. So find chart. Probably about 140 beats per minute for at least 15 minutes. After about 2 months it will drop.

[@rajatrajawat819]

@robertm1122 Is this true 140 heart rate ? It won’t be issue for heart right ? Just asking because sometime I feel that my heart will come out with such fast pump

[@dennesdennis3555]

Thank you, I've been stress lately especially after my school canceled my major in the middle of junior year I had to start almost over and at the same time film I lost my father and I was facing some relationship problems it was a lot for me. I would overthink too much that my blood pressure went up high and I have a habit of eating anything and I would overeat it. I've been trying to push higher to do great and I will just be more consistent. This morning I checked it and it was 159/96 😭😩 and I'm just 20yrs

[@x5starhustla]

prayers sent. Im older but stress got me as well. You got this just take your time.

[@zubeedaali1218]

Not to worry my dear especially when you have no control over what God does. It's all for a good reason. Do the best you can, think positively and move on. Go for walks and take deep breaths. All the best.

[@deniserolland8062]

Garlic, turmeric, capsaicin and ginger significantly raise my blood pressure. Can't find any videos on using other alternative methods.

[@Mamaohhh04]

That’s weird it’s supposed to help lower

[@brindaparameswaran3795]

Follow yoga Breathing techniques 4-7-8 ( inhale- pause- exhale) seconds , With reduction in salt intake. Anulom ,- Vilom yoga breathing Then Meditation help tremendously. Work everyday for 3 months continuously.

[@sweetsushanna-ahh]

@@Mamaohhh04 It can happen, ginger does the same to me, also pepper seems to do it now too.

[@frankmiller7721]

My blood pressure dropped the moment my divorce became final...😂

[@missjasmine3366]

You win the internet! That was hilarious! 😂

[@OldManDave1960]

😂😂😂

[@vangoghh2340]

Thanks a lot for this useful video. Regards from Serbian republic

[@ThinkYourHealth]

Glad you enjoyed it!Appreciate your support from Serbia!!

[@jcolumbiap]

Do you blood pressure at home! It will always be high at the doctors until you learn to relax!

[@jcolumbiap]

You took the words out of my mouth for taking blood pressure testing at home!