This 30 Day Exercise Changed My Life. Here's What I Did

[@gwarlow]

8:45 Pick 2-3 behaviours that you want to improve and do them daily for a month. Track your progress and see what happens.

[@AustinSchrock]

Which 2 are you picking?

[@nicoleorekovacs8765]

My man, you're absolutely inspiring. I wish you a wondeful 2025!

[@AustinSchrock]

Appreciate the support! You too!

[@ernestorevollar3632]

You're doing awesome, Austin, keep going. I know that 2025 is going to be my year for clear goals with small but powerful changes as you pointed out.

[@AustinSchrock]

I wish you the best!

[@ernestorevollar3632]

@@AustinSchrock Thanks so much. 😊

[@jemredleaf]

Love the video, thanks for sharing this information with us! I struggle with maintaining consistency with habits I'd like to incorporate into my life, so this was incredibly helpful and encouraging! Happy New Year!

[@AustinSchrock]

You're so welcome, glad to hear it helped!

[@hoj.a]

I like the format of this video!

[@AustinSchrock]

Thanks for the feedback!

[@MrDuck257]

man, I keep trying things to keep myself focused but I always end up coming back to these videos for help. Im not saying these videos are bad, they are actually really good and helpful, but I don't know what to do.

[@Kit-tz1nl]

Super relevant to what I'm struggling with now. Thank you!

[@AustinSchrock]

Glad to hear it!

[@miii.ah_]

Application of Atomic Habit on another Level !!!

[@AustinSchrock]

Thanks 🙏

[@elianamiele]

I love your videos man❤

[@AustinSchrock]

Thank you 🙏

[@elianamiele]

First yalll....❤❤

[@jebaker2]

An “Action Required” sign on the headboard of your bed? How’s that work’s out for you?

[@AustinSchrock]

Good, it is a constant reminder that action is still needed to make changes