This 49 Calorie Dessert Has Less Than 1 Net Carb!

[@ketotwins]

Get your free sample pack of LMNT, all you pay is shipping! DrinkLMNT.com/KetoTwins

[@jen-jen71372]

Been wanting to try this cuz I have crazy trouble with cramps but wow is it expensive! Thanks to you guys and LMNT for the free sample pack! Now I can try it and see if it helps me.

[@6Tzgirl]

Thank u for yr videos, And the samples, very Nice of you ladies!

[@WeTopia_]

OMG how can the watermelon not be a favorite??? I adore that one though citrus is a close second.

[@drrn8883]

Just ordered! Thank you!

[@IHS333]

Your dog looks like it has horrific keto rash and hair loss

[@sarasullivan9698]

If you add the 2 recipes together you basically have tiramisu… that would be a fun experiment!!

[@CHSwildcats19]

I would definitely be interested in more LOW CALORIE keto recipe videos! The cake looks so yummy! :-D

[@ketotwins]

If you see any let us know! We will be on the lookout :) -Em

[@lowcarbkitchen]

Yes indeed! Hard to find both low carb and low calorie!!

[@KetoCraftKitchen]

For measuring grams, a digital food scale will change your life!! 👌

[@dshirk165]

Use 1 T lemon juice instead of cream of tartar. Gives them a wonderful lemon taste. Made lemon curd, small batch. Place inside finished angel puffs with mixed berries and whip cream dusted with monk fruit powdered sugar. I love this dessert.

[@BirdhouseCottage]

I just made these, did you have any issue with them not rising? Mine were a little flat but the taste was amazing!

[@plainjaneofalltrades3853]

If you add lemon juice, you add carbs 😉

[@BirdhouseCottage]

@@plainjaneofalltrades3853 1 gram per tbs right?

[@anyankaable]

@@plainjaneofalltrades3853 fresh lemon juice doesn’t have carbs 😊

[@sassypants5716]

Being a lemonholic (is that a word?), I would LOVE this dessert!!

[@hellokristi]

Just found your channel and I really enjoy your content! Off topic, I have a fry dredge recipe for you that is easier and better than pork rinds and almond flour. It is great for whole and ground meat as well as bone-in chicken. This makes a ton and keeps well in the freezer. It sticks to meats without egg wash. For extra crispy, dredge, rest a couple minutes and dredge again before frying! 1 8oz container of cheap green-top parmesan cheese 4 cups unflavored whey protein powder (I use Isopure) 0.25 cup onion powder 0.25 cup garlic powder 6 Tbsp salt

[@ketotwins]

Thanks Kristi! -Em

[@tthappyrock368]

Sounds yummy!

[@debraguillen791]

Thinking you could use ketochow in whatever flavor you like instead of the protein powder.

[@lifestationexpresslinda9425]

Great idea!

[@zannataylor9951]

I used strawberry cheesecake protein powder cuz it was all I had at the time and it was fabulous

[@santahawes8389]

I want to say that when I wore my "Technically Keto" t-shirt over to the Walt Disney World Food and Wine show, I didn't expect the MANY people that knew about the Keto Twins!!! The best part was that a bunch of us went together, and found all the "low-carb" offerings, and between us, we were able to keep each other "accountable"! *LOL* Thank you for this amazing video, as I am going to make both of them for family tomorrow. I always love it when the family can't tell is something is actually my "keto" food!

[@ketotwins]

I can’t believe that people recognized it! That’s so cool! Thank you for sharing!! Lol! We love that! -Em

[@Rose-zy6vv]

Your recipes are great! Can’t wait to try them. An old trick, when I use heavy whipping cream I put a stainless steel mixing bowl in the freezer for a little while and then take it out when ready to use, the cream whips super fast. Works every time. 😊

[@ketotwins]

Thanks for the tip Rose! -Em

[@lauraa2877]

I made these today with Costco egg white liquid and I also added 20 grams of egg white powder, they came out great! This is definitely a keeper recipe for my house.

[@ketotwins]

Yay! So happy it worked! That’s great to know! -Em

[@Dan-ni7sq]

Fold strawberries or raspberries into the batter and spoon batter into a cupcake pan with papers. Watch bake time because they are smaller. I have been making these gluten free for some time and the switch to protein powder is a great idea.

[@gaylejideofor6198]

sprinkle dry Nescaffe' dried coffee and it will add that strong taste! again~ you guys are adorable, and a great laugh for my day. Luv from MN~g

[@staceykersting705]

Instant coffee's so good in so many recipes! At the same time, so many reasons to BOYCOTT Nestles!

[@sagesnow]

I always make Keto lemon curd pudding with the left over egg yolks whenever I make keto angel food cake. It’s great on the cake and also use as a Keri ice cream topper. YUM!

[@ketotwins]

Yummmm

[@TexaCana1]

recipe?

[@anitabeal2604]

Would love the recipe you use!

[@swinebar]

Recipe please? 🙏❤️

[@YourPalMisty]

Awwww...we love all three of the dogs. I truly love your honesty in your knowledge of things in the kitchen. I was making a recipe and my Momma had to tell me how to release the attachments on a hand mixer. I thought she meant push the button to make them go on high (which at the time I thought was really weird 🤣 God Bless my Momma). I love y'all so much...I hate coffee...moving forward...I don't know that I ever say it, but I always love the music underneath. It's perfectly balanced. So many people have the music way too loud. So close to 70k! Super excited for all your success.

[@CrisGano]

I am a big fan. I have Lupus and I am obese. You both are so cool and helpful for my starting on keto and you inspire me to try and keep at it. I love your sense of humor. I wish you much happiness.

[@jenniferwong4530]

Same here. Took some time but I got my weight under control. Sending Sister Lupus Love. It socks, nice to not be alone❤

[@sherryhamlin2068]

I’m going to try your frozen coffee recipe using heavy whipping cream, sweetner , instant powdered coffee AND black cocoa powder! You “Twinzies” inspire me!

[@julieh1160]

Recently found you girls. I just love your videos. You two are so cute!! Keep up the great work. And thank you!!

[@catherineb5066]

I so loved the video especially the cccuuuuttttt! Crash bang boom! You both are so endearing as you keep life real...dropping things, thirsty pups ,thirsty Moms of pups...I fully expected someone to be chasing a chicken for those fresh eggs 🥚 🐣..with food prices I have definitely thought of sneaking a few laying hens into my garage and telling my condo association its a new breed of dog😉Great video as always 🥇🏆

[@ketotwins]

🙈🙈 Sarah was the editor of this video, because I wouldn’t have put those in there 🤣🤣 especially the stupid face I made when my dog got up 🥴-Em

[@tamitarekolayan9918]

I make keto and PSMF angel food cake all the time with carton eggs. That’s how Maria does hers. I will try the frozen coffee with instant expresso powder! Thanks gorgeous ladies! ❤️

[@kellymarks5720]

what does PSMF stand for?

[@suzeetaylor9756]

@@kellymarks5720 Protein Sparing Modified Fast

[@carmentinta9473]

@@kellymarks5720 protein sparing modified fast

[@TheVinegarden]

I make Maria’s Angel food cake too! So easy. I can’t use Whey protein so the egg protein powder is perfect for me.

[@kellymarks5720]

@@carmentinta9473 Thank you. Not sure I get it, but thank you for explaining!

[@googleuser2426]

Just found this Chanel and I am looking it. Love the comedy and personalities. Thank you!

[@ketotwins]

Thanks for watching!

[@Livealohahawaii]

You guys crack me up. Loved the beaters dropping scene. So glad u kept it in. I figured out why you are so funny to me. It’s those expressions that make it so relatable and amusing. Did u know you guys were a stand up comedy duo. 😘

[@ketotwins]

🙈🙈🙈 I’m glad you guys think we are funny, most people think we are just weird 🤣🤣-em

[@warblingsongbird5530]

@@ketotwins , Hey, it’s part of your charm!!😂

[@Aurora3242]

Those look delightful, ladies😋😘 You should run with that savory recipe idea you had, I think you might have a winner-we need to see that❣

[@jessicalynne1565]

You guys really need to try Indigo Nili’s butter buns!

[@catherineb5066]

I'm here for easy deliciously devilishly Angel 😇 food cake dessert! Loved seeing the adorable 4 legged toddler cameo appearance 😘 toddlers no matter the species they will try to interupt Mom while she's trying to work🤣.

[@phyllisvogel1561]

You too are just absolutely wonderful, you make me smile every time I look at both of you because you are so alike and yet in some ways so different. You are both funny and so comical the way that you portray your recipes it is fantastic you hold my interest from the moment I start listening. I put KZbin on my phone and with headphones I listen to what you are saying while I'm writing a stationary bike at the gym it is fantastic I love to hear you both talk and I love to see your doggies. They have that look of a cabbage patch type dog they are not what you call beautiful but they are so unique they are beautiful. I can tell by the way you touch them and that they sit on your lap and you let them sit there that you love them dearly. Please keep up the good work and keep the recipes coming this dessert recipe was absolutely magnifique. I give it a 10 on the 1 to 10 scale of desserts. It made my mouth water just looking at the video of the dessert before I ever even made it. I love so many of your recipes I think I'd watched every single one of them. I also live in the middle of Illinois and you live in Northern Illinois so we're not really that far apart. But I also did not have any idea that you guys were tall until you finally started mentioning that because you cannot tell on a video whether you're tall or short but you still both of you are so pretty gorgeous. Keto has done well for you guys and for me also I have lost 70 lb and still slowly losing.

[@j.record7151]

I just wanna say that I “LOVE” your personalities! I’m here for the great information, as well as the laughs that are always a plus with you two.

[@ketotwins]

Aww thank you so much!!

[@rebekahvarney2378]

Love it - I'm the same.... It's hard finding a good keto dessert that's not like 600+ calories. Have you guys tried yoghurt protein baked cheesecake? I've wanted to try it but just havnt done it yet as I'm so skeptical

[@flowerpot18241]

You can make a similar coffee treat using instant coffee and sweetner and use a small hand held battery powered mixer. Just use cold water.

[@Lemminaide]

I have to admit I never cook anything you two make but I really enjoy watching your videos.

[@kelliezimmerman9621]

Can't wait to make these! I have plain protein powder so I will just use extra vanilla and maybe some instant coffee in the cake. Thanks ladies!

[@karipeterson3443]

I make the angel food cake often and add keto sprinkles for funfetti effect. Yum 😋

[@mdketzer]

I like Sarah’s idea of making a savory version. They both looked delicious!

[@rstp223]

Both recipes look so good, I'm excited to try them. Thanks for the LMNT trial, I just ordered mine. 🙃

[@franny5047]

Looks amazing! Can’t wait to try the espresso dessert. I really don’t like Stevia in any form so I’ll probably use my swerve. 😊

[@suzeetaylor9756]

I use both fresh and carton egg whites and it's fine. You can also use SF pudding in lieu of the protein powder. I found that out when I was out of PP. Almost any version comes out delish. You can use the mixer with the dry ingredients too. It won't hurt it at all. Also - check out Indigo Nili birthday donuts - omg

[@warblingsongbird5530]

Diabetics be aware SF jello and puddings may have Maltodextrin which will spike blood sugars. If you are Keto for diabetic reasons you need to know all Sugar Free dry powders use so little artificial sugar that maltodextrin is used to bulk up what’s in the package. I can’t believe they still call themselves sugar free (guess that’s just calorie-wise) or keto.

[@suzeetaylor9756]

@@warblingsongbird5530 Good info thank you!

[@shannamiley714]

Same amount of pudding?

[@cw1626]

The two recipes look great. I would definitely add instant coffee to the last recipe. Thank you both for the new ideas.

[@jms42]

Both of these look amazing! My daughter is going to love the angel food cakes. Thanks for the ideas!

[@ketotwins]

Thanks Jennelle! I’m sure she will! They were really good! -Em

[@karenbenavente1124]

that coffee dessert looks so good and yes I agree, some powdered espresso would be so yummy in it, and I love the idea of strawberry protein with strawberries it would be like strawberry shortcake yumm 😋

[@gildarichardson146]

I am so confused about counting net or total carbs I do know the number would be different I just don’t know what the numbers would be Help

[@ketotwins]

everyone is different, we try to eat less than 20 net carbs per day to reach ketosis. Some people can eat more and still get into ketosis.

[@13MoonsOverMayhem]

That "frozen" cappucino, I wonder how it could be tweaked to taste like tiramisu? I love coffee, and angel food cake with strawberries and whipped cream always used to be my traditional birthday dessert, so I will be trying both of these! Thanks for sharing.

[@ofeliabacaro9457]

I feel like if you would make the Angel food cake in bars the shape of lady fingers, then dip the bars in espresso, you could probably easily make a layered tiramisu with these two items.

[@13MoonsOverMayhem]

@@ofeliabacaro9457 oooo, yes! That’s worth a shot!

[@janetlempinen4925]

You could also add a little macaroni to it!

[@ofeliabacaro9457]

Macaroni?

[@janetlempinen4925]

Sorry mascarpone

[@CharlenePink-Dufresne]

You would definitely get a stronger coffee flavor using an instant expresso powder. Love the low carb angel cake recipe. Thank you for sharing. 😊

[@jujubunnybea]

I bet you could use cold brew store brought coffee... it might add more coffee flavor ☕☕😋😊

[@cheffatgrams]

Angel Food cake!!! This is a Must Try😁 "CUT!!!!" 🤣😂

[@ketotwins]

🤣 I should explain to Sarah that “cut” means that you shouldn’t add it to the video when when editing it 🙈-Em

[@cheffatgrams]

@@ketotwins Wait, I'm on Sarah's side this time!!! I love it😜 Love y'all

[@yougottabekidding7476]

Love your videos! I'm wondering how you incorporate your video recipes into your regular daily meals? I mean, when you test recipes in a video and eat the results, does that interfere with your regular low carb meals for that day, with you possibly eating more that day than usual? Hope I expressed myself in a way to make this understandable, haha!

[@ketotwins]

We eat pretty intuitively, if after filming we feel hungry we will eat another meal, we sometimes eat one meal a day, sometimes 2. We are pretty relaxed

[@yougottabekidding7476]

@@ketotwins Thanks!

[@katreyes6358]

Those both look yummy. Jet fuel 🤣 yes please. I think I'll try the coffee one. Thanks!

[@amandaredd3057]

I do low calorie so I'm super excited to try this! Thanks ladies!

[@purplekat9685]

Frozen cappuccino looks delicious!😀👍😋 Thanks for sharing and have a blessed week!💜🙏✌️🌞💐🎶

[@SeriousCakes]

You can use beaters for whipping up egg whites 👍 I'm also a weaker coffee person, my sil likes jet fuel, isn't it handy to have a coffee machine that can do both kinds? Thanks for the video, both recipes look delicious!

[@Annmarie-gd3fv]

Oh my...angel food cake and berries!!! My idea of heaven on earth. Thank you for trying this recipe and posting the video. I tend to avoid desserts but find myself craving sometimes...this would be ideal! ❤

[@lynnsmith4468]

They both look delicious! I'll have to replay for watch again the ingredients and how to make. I was multi-tasking and didn't get to see completely. Thanks for doing all you do for us!

[@ketotwins]

Thanks for watching Lynn!

[@doreengrennan9612]

the more i watch your videos...the more i enjoy the both of you....thanks for all the effort you ut into this,,, and for your honesty

[@ketotwins]

❤️❤️🤗🤗

[@ja4005]

On Keto Naturopath Kitchen she makes egg yolk waffles.

[@vegaspassos]

Perfect 10 Ladies! Made this last night ! Delicious! And so easy. Thank you as always for a great video.

[@valeriedevincent8234]

Hello Keto Twins and community! I have been enjoying your channel, recipes, and tips! I am now running and feeling great!

[@ketotwins]

Hi Valerie!! Welcome 🤗🤗🤗-Em

[@alansawesomeketoworld4612]

That angel food cakes really good. Nice dessert with a dinner with friends

[@WorldWideCynthia]

Sarah talks - Emily shovels it in! Love it :)

[@pattygreen915]

Great video !! 💜 I'm trying to tone my arms and mid section. I think I sit at the computer tooo long. Any suggestions? 🤸‍♀️🤸‍♀️🤸‍♀️

[@CandyLindTX]

Get an electronic scale that weighs grams. EASY PEASY. When things are accurately weighed, you will be a zillion times happier with your results.

[@trixieknits]

I’m wondering if you couldn’t just make Maria Emmerich’s protein sparing bread and tweak it to be somewhat sweeter. It’s very much like Angel food cake.

[@cj5056]

Isn’t the expresso Nespresso coffee maker the best! Great yummy desserts 🧁. I appreciate the lower calorie and low carb combo.

[@ketotwins]

Yes we love the Nespresso machine a little too much 🤣-Em

[@Sbannmarie]

What breed is that dog? He looks half rat 🐀.

[@ketotwins]

He’s half Chinese crested half Pomeranian

[@pennyhawkins-jackson9782]

FYI- You can make whipped cream or beat egg whites in about 18 seconds in a Vitamix blender.

[@TracieClaiborne]

I don't cook but this is something I might actually make! How easy!!!! (the first one)

[@phyllismay4384]

So basically your making a marangue. The cream of tarter should have made your marangue smooth, shiny and given very stiff pointy peaks. Next time add the cream of tarter in the beginning and use both mixer attachments. I can't wait to try this. I love new keto ideas. Especially desserts.

[@catdeeann]

Thank you. I gave up chocolate and I need different options.

[@mariaTsounakis1521]

Love this! Always looking for low carb lower calorie options options so thank u!!

[@ketotwins]

Thanks for watching Maria!

[@lisaketo-mimi8]

Yummy 😋 I can’t wait to try both of these recipes! Thanks for bringing us great videos ❤️

[@erob65]

Those are great treats for Mother’s Day.

[@corteltube]

Absolutely love you girls…you have become part of my daily routine. ☺️

[@giselesmith7795]

Wow. Two new desserts to try this weekend,. I am especially excited about the coffee dessert and I will be adding expresso powder to the mix. Thank you again ladies.

[@marinashear3818]

The frozen coffee reminds me of Dalgona coffee (whipped coffee), for which I haven’t seen a keto version but would love to try it. Thank you both for these recipes; they look delicious and seem versatile (could be made sweet or savory…except for the frozen coffee). I appreciate your testing these recipes for all of us!

[@ketotwins]

Thanks for watching Marina! :)

[@annweitoish8856]

I really like you lady's I seen were one of you wants to give up ! No it's all good ! it's all about helping others and so you stopped losing for while your still beautiful and both look great ! just look at the pictures and how far you both came!❤ please don't give up! you both have each other and support of your Awsome husbands!

[@mamakat7176]

You guys look like Sandra Oh aka BEAUTIFUL imho

[@normadouglas2672]

Make a recipe using RAdishes

[@HopeWins777]

Fry them in oil and use them as croutons. Or boil them in chicken broth and then drain off and make potato salad or even make mashed potatoes with them. They change in taste completely when they are cooked and don't taste like radishes.

[@NavyWife]

Ahh! Let that cute little puppy drink his water while you are filming. We are all real people here and most of us have animals or have had animals. No one will mind and if they do then they need to get a life. One important hint about beating egg whites is that you need to make sure that your bowl and utensils do not have any grease on them or else the egg whites will not whip and form stiff peaks. Ladies, I am really loving these new easy recipes that you have been sharing. I recently made Teriyaki chicken from a recipe by Jennifer Banz and I believe that you and your viewers will absolutely love it and it is easy and inexpensive to make.

[@Anon-zv3my]

Thank you, girls, for the videos you post. They are always wonderful and interesting.

[@ketotwins]

That is too kind, thanks so much Andy!

[@iknitbecuzmurderisfrownedupon]

Make lemon curd to eat with the angel food cake with all those yolks!

[@cassandrasmom]

Yessssss 🙌

[@TexaCana1]

recipe?

[@TheVinegarden]

@@TexaCana1 I can’t use swerve, it kills my stomach. Allulose does not bother me at all.

[@OttoNommik]

@@TheVinegarden you might as well eat sugar. Do your research, allulose spikes glucose and insulin.

[@TheVinegarden]

@@OttoNommik nope, not mine. I have a monitor and have checked and rechecked. It spikes a little but no different than when I use swerve. I don’t need all those gut issues. Swerve wrecks my gut immediately after digesting it. I don’t use it much anyway. I’ve lost 90lbs, no more heartburn, blood pressure pills! I’m good!

[@josephb7460]

Ladies! Great video. Since i don't do social media i can always pick up something new from you guys. 😃 .................... 😎👍👍

[@ketotwins]

Aw thanks Joseph!! We appreciate that! -Em

[@kittyseas1092]

Any suggestions for substitutions for whey powder for lactose intolerant?

[@maargenbx1454]

Thanks so much for giving spoon measurements instead of grams! I don’t even have room in my kitchen for a scale, it’s annoying.

[@tmcaleer50]

I just converted to using the scale .. easier and more accurate and feels scientific … 😁

[@carlairvine7082]

I used Expresso Instant coffee. Made the desert very thick and creamy

[@janismcgovern5067]

I had Parmesan balls for breakfast. Sooo good! They are like donut holes.

[@johnl340]

It must any grocery store you can find birthday cake extract as you can add to those cupcake like stuff in order to sort taste more like cake

[@lindajam8202]

Thank you beautiful ladies for another great recipe to try!

[@vivianhudacek1556]

These look great! I can imagine a combo that’s like tiramisu!

[@siouxzie2]

When I click on the recipe link to tiktok, it goes to some random link?

[@ketotwins]

thats weird, it was working before! try this one: www.tiktok.com/@thezachrocheleau/video/7082548597677362475

[@siouxzie2]

@@ketotwins thank you for the new link. I hate to tell you this, but it seems to be happening with most of the embedded tiktok links. Something about them not being the complete link? But even without the recipe links, I love watching you both!

[@HopeWins777]

Same. still. Then a 404 error..

[@lowcarbkitchen]

I was drawn to this video because it's both low calorie and low carb. These look really good and I just bought a mocha pot to make espresso, so one more thing to make with it. I'm a little concerned that the first one will be dry like the egg white protein bread. I could not even swallow it. Most things with protein powder turn out that way for me unless there's a lot of fat in the recipe. Would you say it's dry? Or how is the texture? I'm thinking they might make good little pizza cups or something. Anyway, thanks for the recipes!! I love to watch you guys' experiments!

[@ketotwins]

It was pretty moist!

[@Aurora3242]

You do not have to use fresh egg whites, carton whites whip up just fine, I make the psmf bread all the time with carton whites.

[@BullDurham12321]

I’m trying to do lower cal keto so I need to try that cake 🤤

[@potsylvania]

Have you ever heard that if your egg whites are room temperature ,they will whip up better?

[@marykensinger5040]

Got my first order of Hero bread today. I saw it advertised on your channel. It is unbelievably good! Love it. Thank you for recommending.

[@ketotwins]

Yay! So glad you liked it Mary ❤️❤️

[@MusicInMotion_67]

A simple food scale will convert to grams, oz or lbs. :-)

[@leal536]

Top the dessert with the coffee whipped cream for a tiramisu!!

[@ketotwins]

Yum! Great idea! -Em

[@judysbakeryandtestkitchen1654]

Does anyone know which kind of coconut cream or coconut milk will whip? I want to make this dairy free

[@Sandy-i1m]

Did you twins switch places in school? Your humor and mischievous personalities are required to pull it off! Maybe you should have your Mom do a video to ‘spill the beans’ on you delightful twins!

[@ketotwins]

No lol we were always too scared to do that 🤣

[@LoonaBorisova]

wow guys you make my day, I was looking for new recipes )))

[@NavyWife]

Please tell me what size Ramikins that you used and how many did this recipe make?? Please! When I went to Amazon I found different sizes 6oz, 10 oz, and 12 oz. I would love to order a size that I can use for other recipes. I looked under your favorite items, but you do not have your Ramikins listed. Please help me out!

[@ketotwins]

I actually bought these from homegoods :) I believe they are 8 oz -Em

[@MamaHand1949]

I’m glad I found this video cause I’ve been missing angel food cake. I knew there was a way to do it. Thank you so very very much.

[@ketotwins]

Hope you like it Elizabeth! ❤️ thanks for watching

[@HulaShack1]

These look DLish. I will be trying these for sure.