THIS 8 Weeks Meditation Protocol Will Change Your Life

[@ElHuaso89]

I think Huberman has hypnotized me into doing everything he says

[@wong03333]

Me 2

[@anuja9729]

😅 true

[@Laceydeancoaching]

LITERALLY

[@saksham6727]

Yeah So many things Focus for 90 min Take this amount of break Morning routine etc etc

[@mrslinajackson7775]

😂

[@willowgrace9399]

Meditation changed my life! This is a great break down for beginners!

[@anonymous....22]

How did it changed..

[@DebbieCWellness]

If you are still and quiet, your mind will show you what you need to see at that time - breathwork I find does the same thing, it’s really amazing

[@Aydenkaye]

@@anonymous....22bro trust meditation aint no placebo like other shit in stupid as self improvement gurus spout meditation will change u they even got the army doing it

[@notsaumya6093]

it's called shambhavi mahamudra in yoga

[@julianosler4039]

I appreciate “how” you explained meditation to a beginner. Simple, straightforward words of empirical based routines.

[@Onyx363]

I love how science is showing that ancient techniques have been true this whole time

[@timgri]

Yeah, and scientists should give credit where it's due. Maybe he does somewhere else?

[@kissenklauer7011]

Dr K from healthy gamer explained it like this: Western science looks at what works statistically for a civilization. eastern science on the other hand starts with the individual and figures out what works. and what works for one might just work for me as well.

[@ClarkPotter]

I still practice the ancient way of walking and drinking, so it doesn't really come as a shock to me. Besides, after a week or two, you don't need any of these cues or tricks anymore and can just meditate without these semi-arbitrary prescriptive components.

[@ClarkPotter]

​@@kissenklauer7011Great share! Thanks for that. I might borrow that some day.

[@trpy_g]

Repetition is the key. Just keep coming back, that's it 😌❤️

[@brain.mindset]

Yes !

[@DevXraj]

​@@brain.mindsetBrUdA I wanted complete vedio where is it ??? Provide link to me please 🥺🥺🥺🥺🥺

[@KrishnaGupta-qq6fx]

​@@DevXrajjust search for Andrew huberman Channel, you'll find it there

[@Rk_transformer]

In yoga it's called shambhavi mudra

[@gagann9038]

​@PyExcel whats oz

[@IdiotMonster]

Oz=Australia! Maybe

[@grahamnorris7315]

Will try. This guy is. The most helpful.

[@bengtbengt3850]

It's been 8 weeks. How did it go?

[@grantwlms]

Underrated benefit of meditation is if you have a hard time falling asleep because you think too much. Helps you silence the mind and fall asleep fast

[@UkuleleZen]

I absolutely love Dr. Andrew Huberman’s podcast. Aaaaand, just go to the ancient yogic and Buddhist sutures for the original teachings of meditation… This is describing the process of Drishti and Dhyana. It’s nice that western sciences finally catching up to work has been known for thousands of years… But those who really want to practice go to the OG’s. Namely, Patanjali’s yoga sutras, and the teachings of the Buddha. 🙏🙏🙏

[@Tinyteacher1111]

I wish I had that knowledge. I need to catch up before I die! I’m 69, and was an English teacher, so I’ve read the classics and mythology, but not mystical information. I want to read some.

[@MEF7]

Do you have a link?

[@ayushbhardwaj255]

​@@Tinyteacher1111first of all sir it's not mythology and on the second note you can still learn all about it . Start with patanjali yoga sutra or I would suggest find a guru and he'll teach you. You can sign up for isha foundation or any other guru but that person must be genuine else you'll get scammed

[@CenteredGabe]

This is a meditation technique taught by Parmahansa Yogananda.

[@Tharuruu]

This is called "ආනාපානසති" "Anapanasathi " meditation in my country Sri Lanka. 💯

[@RanjeetAi]

Really helpful ❤😢

[@Ryuvvcg344]

❤

[@anonymoushindustani5230]

Its vippassana

[@gagann9038]

​@@anonymoushindustani5230yes

[@jibberism9910]

Ex fling of mine took me on a precorded guided meditation... It was quite profound finding so many answers just waiting for me in a drawer, right below the visible surface. It taught me that whatever you seek, there is a place outside the daily conscious realm where someone is taking notes for you. Getting access to that place would seem beneficial.

[@infrastructureofaman1074]

Do you remember the name of that recording?

[@gaspar215]

Why do you feel the need to specify who it was in that fashion

[@Flojo9229]

The name of pre-recorded meditation would be greatly appreciated if you still have it?

[@MEF7]

Please share!

[@Flojo9229]

Bless his mean broken heart 💔

[@gustavodc3684]

Thanks 💞 Gràcies 💕 Gracias 💖

[@dolorespcaldwell]

I tried this mediation last night…literally having to refocus every 5 seconds. Then I fell asleep!!!!

[@gagann9038]

I read one book. Meditation by osho, you can refer that.. you'll get your answer why it happens

[@alexknaus4511]

Transcendental meditation🎉 TM

[@pathum.kumburugala]

In Buddhism this meditation called "Anapanasathiya" - (Anapana - Inhale & Exhale , Sathiya - Concentration )

[@ziraprod6090]

right

[@akashpq]

And in Yoga it is called Unmuni Mudra

[@Tharuruu]

This is called "ආනාපානසති" "Anapanasathi " meditation in my country Sri Lanka.it's famous Buddist meditating style there's even more amazing meditation styles in Buddhism. And let me tell ya they work 💯.

[@pathum.kumburugala]

@@akashpq Interesting. To where you are concentrating in Unmuni Mudra? I read something called "Bindu" together with Unmuni Mudra.

[@pathum.kumburugala]

@@Tharuruu True. I still hear the sounds of leaves 🍂 in monasteries. Closed eyes and apart from the world. I would like to learn Vipassana විපස්සනා meditation next time in Sri Lanka.

[@ubu-ibme]

You make it sound so simple. I appreciate that. Sounds like Jedi training.

[@erfansvideos]

Once you get behind your thoughts you’ll never want to be anywhere else. It gets easier every time.

[@riteshpatel6236]

Thank you ❤

[@TourAndTravel.9]

Yup I'm doing 1hrs of meditation in morning. And it refreshing 😊

[@agustinusrangel2575]

Thank you for this tip, I've been into meditation for a while now but I still learn new ways and methods on it. I get the feeling that mediation can be performed in different ways as long as it achieves the state of calm and peace

[@amalgamationofhope]

Thank you!

[@lisabeebe999]

You mean you’re opening your third eye by focusing on it with your breathing? Beautiful 👁️💜 🧘‍♂️

[@drewsmom04]

It’s the Holy Rosary for 15 minutes for me 🙏🏼😇🙏🏼

[@diesel961]

Lol

[@Muffinfist]

Based

[@hudson2861]

Not even somewhat the same. This is an attempt to clear the mind not reinforce religious dogma but if it works and brings peace to you then so be it but just realize praying the rosary is not what this meditation is about.

[@drewsmom04]

@@hudson2861 it is if it works for me.

[@zenfitnutrition8908]

Thank you all of your videos are awesome the people need you stay you keep up the good work thanks again -When I was a young boy my parents sponsored two Vietnamese families into America I learned meditation at a very young age from the Vietnamese elder woman later in life I went to Beijing mountain now I am a Qigong healer teacher Thichizen meditation/combat instructor .Being a Catholic praying the holy Rosary daily several times a day is the best meditation ,The cracks of light shine through from the Holy Spirit Jesus gives us the power

[@shehbazahmed9621]

This Works, My Own Experience ❤

[@sashaneate744]

Do a 10-day Vipassana course. I recommend the international meditation centre. Life changing.

[@Technikatwo]

I discovered this on my own with no knowledge about it. Through a dream 20 years ago. It will severely effect your dreams too just don't be afraid when you fall into the darkness and feel paralyzed.

[@purepotentialityNow]

Thank You..People have Been Reminded they are Still in Charge and to Mentally Decree Power if Fear or Powerlessness Sets in.

[@Adrashyaaa]

When I was 12.in my school praying we all sit and prey that time its happening with me I always felt like I was going deeper and deeper in darkness and just reaching a point but whenever I felt I just bit too close to that point my consciousness brought back me into reality ❤

[@Tharuruu]

This is called "ආනාපානසති" "Anapanasathi " meditation in my country Sri Lanka. It's a famous Buddist meditation style

[@Tinyteacher1111]

I’ve had that!

[@laliyq290]

Love you from my ❤ !!! I love lesson to you and you are a nice soul … thank you for teaching us and for all. Excellent interview !!! Love from Montreal Canada 🙏🏻

[@nisalaprabhath6271]

This is called "Anapaana sathi bhawana" in Theravada Buddhism. This actually works.. coming from experience.

[@DaveLynchWriter]

In what way do you mean that it works?

[@nisalaprabhath6271]

@@DaveLynchWriter well if you practice this over a long period, you will be able to control your mind and that will improve your ability to concentrate on the important things in your life.

[@aaronkaminski9138]

​@@nisalaprabhath6271 Do I have to do the forehead thing? I've meditated a lot in the past, and my go to is count breathes in and out until 10 over and over, I've never heard about focusing on the forehead

[@nisalaprabhath6271]

@@aaronkaminski9138 usually what i did was try and focus on my breathing strating from my nostrils all the way to my lungs. I think the key point here is that you are controlling your mind in such a way that you are thinking only about a single thing (breathing or may be something else) for a longer period of time. Eventually you will be able to control your mind even when you are not meditating. Uncontrollable rapid train of thoughts is a consequence of an untrained mind. I believe Nirvana in buddhism is ultimately having no thoughts at all. I know It sounds weird senseless but that made a lot of sense after i thought about it for a while.

[@Andrew-dg7qm]

This is an excellent question

[@Ali44306]

Consistency is everything.

[@purepotentialityNow]

Thank You Professor I Will and the Wakeup Visualisation 😊 Blessings

[@queensstatus2013]

Har Har Mahadev 💙

[@Ankitmnte]

Me as a Buddhist it's my daily routine 😊

[@jocelynarroyo1799]

That's why I like Kundalini Yoga because this is similar and it helped me with focus.

[@evawhiting6831]

Great. Thank you your share ❤

[@VipaschitBharatiya1947]

Sambhavi Mudra 🛐🧡

[@raiayu1707]

awesome knowledge sir 🤍👏

[@Om-santhi]

Soul consciousness

[@samloutraynor]

I agree that practice is key, you will drift but just sit down every day and make time for meditation you will drift less and less. The brain is thinking all the time, it's not that you're trying to stop yourself from thinking, just recognise it during meditation 'Oh I'm thinking', then move back to your breathing. A really great piece of advice I received was to try to make space between your eyebrows, it will help your focus and help to relax your muscles.

[@sherrychoksi4609]

❤❤blessings

[@arjunagarwal5651]

Try Heartfulness Meditation

[@MEF7]

Do you have a link?

[@Jessica_PMHNP]

I love meditation!

[@Wellcome_469]

I am from bharat and i am proud to be a bhartiya ❤❤

[@restfulstillness2274]

This meditation style is very simple, but it may not be super accessible to a total beginner who gets intensely frustrated by the constant need for refocusing. That process is not necessarily enjoyable for someone who has yet to cultivate patience and self-compassion. For those who would like to meditate more seamlessly, I would recommend that they practice yoga nidra and related NSDR protocols. These guided meditations will help to build focus and concentration in a more effortless way.

[@rohansamal]

Lord Shiva

[@chrisb.ramirez1080]

it's basically any meditation, i been doing isha kriya which sounds pretty much like that for about 4 years now it's definitely changed my life

[@gloriamitchell4005]

I say my mantra. ‘In breathing we recapitulate the rhythm of the universe

[@sveng35]

Right..

[@akhib2821]

Ghanta nahi hota

[@husamh4585]

Weirdo

[@coleeast_]

love this so this everyday

[@silentbliss7666]

Focusing on your forehead, in between the eyes, activates your Third Eye Chakra

[@IamTruthist]

It's mahdev meditation technique

[@huluhulujane]

I've tried this for 2 days now right before sleep and it's amazing how my sleep got so much better.... I'd really try to stick with this routine just for better sleep 💤💤 not sure about the concentration part yet 😅

[@sarangabora4489]

I just tried it for the first time and 13 minutes felt like an eternity!!!

[@ajjpholm]

Namaste

[@shawnsolo55]

OK I like it. Oversimplified and a lot of people won’t get it but he’s right! everybody needs to try all the different forms of meditation 🧘 there’s so many and not everyone is suited for each person.

[@restfulstillness2274]

There are hundreds of meditations, and each one has a slightly different effect. Also, depending on how you stack them, you can generate new meditations.

[@Pavankalyan-g9e]

PYRAMID MEDITATION IS BEST IN THE EARTH SEE MOOR IN THE PMC IN YOU TUB 🙏🙏👍👌

[@shashwathapliyal]

surprised that I found this to be the most natural thing to do without any outside prompt

[@sar422]

This is pranayama a yoga practice

[@ziraprod6090]

That is what I was going to type. It is done differently - by taking away more and more of what you are concentrating on..That IS what meditation is supposed to be. When everything else goes away after years of this practice - that is when you are um... Bodhisattva?

[@Pres7]

What type of pranayama? Aren't there different types of pranayama?

[@LuffyDsan]

​@@Pres7 lots of em

[@restfulstillness2274]

This is more breath awareness with a heavy emphasis on Dharana. You are not actively controlling the patterns of the breath, unless you're counting exclusive nasal breathing as a pranayama.

[@kenertriismaa6859]

This is called shambavi maha mudra, where you focus your gaze between the eyebrows

[@ajay_krishna]

Yeah, that was what Sadhguru has been saying as Shambavi mudra since long. So, it is true that it is said about India "What is here is nowhere else; what is not here, is nowhere".

[@verlyncraig]

Taoist perspective. Keeping focus only on Ajna chakra can be...problematic. Finish by bringing focus down to Lower belly center. Safer. Keep head cool.

[@GaijinZerg]

Fell asleep after 10 minutes. Well, at least it can heal my insomnia.

[@Thrillionaire.]

The focus point is called an “Anchor” My anchor is ambient music. Love it

[@dsharpshooter11]

It’s it alright If I have noise in the background? Or should I try to go to a quiet place

[@annajo9536]

Breathing in and out, concentrating on Jesus Christ giving me unending life & love, in every nerve, cell, artery, particle, in chemical and spiritual reactions...

[@johnnysanchez4456]

Good video make more! Explains nicely.

[@Raj-rq7gu]

This is the meditation I got to know about from Sadhguru

[@carolinemccarthy7661]

Breathing yes for a while then Attention should go above your head. The part of your head which is soft as a baby. Massage it gently once to help focus Attention should go there and eventually you will go above your mind/brain above your thoughts. Hand on your heart and connect with your pure self. Sahaja yoga meditation

[@-Tetragrammaton]

finally the masses are reaching the ways for optimal health

[@faisalhussain4022]

He is mostly right but instead of focusing on head , focus on your heart. This will turn your meditation into heart focused breathing and you will get into High HRV state. 😊

[@Iamthatknows]

It should be in a relaxed way

[@XeNos3131]

I do the WHM(wim hof method) most mornings but with nose breathing and then a warm shower finishing it with a cold one.. That takes me 20-30minuter and gives me an energy boost for the next 4 hours.

[@suekuns8018]

Prayer

[@AM-iv8ku]

I game a lot. There are few games that increase your integrity. Most games make you feel like crap while decreasing integrity while being addictive. I have found a few gems thou. The greatest finding was playing Killing Floor 1 *solo* destroys anxiety completely. When you play solo, no one is coming to save you, so you must save your self.

[@carvakasatyasrutah9249]

One can either focus on breathing or on the spot on the forehead. Not both at the same time.

[@Tinyteacher1111]

Suzanne Giesemann has an intro to meditation that uses 3 minutes. Very worthwhile!

[@MEF7]

Link please!

[@Tinyteacher1111]

@@MEF7 Just look up Suzanne Geisemann and the most popular video is a “No meditation excuses” video. (I don’t know how to send a link. I’m sorry!)

[@issasd1172]

I swear I just did it now for 13 minutes I really feel different ❤

[@lachidong7818]

I will go pray Asir know thank you the next is maharib and isha I sleep then subuh. Muslim told me this lol .

[@Prabhatdutt]

Just woke up after 13 hours, was trying only for 13 minutes. Now pretending it was 13 minutes.

[@maruthimacha1847]

this is called shambhavi kriya

[@jonnyquicksilver]

BRIAN MINDSET?😂 Yep, it happens to the beast of us.🤣 Thanks, Brian. Needed that. Oh, and 13 minutes is exactly the time it takes for my brownies to bake. Deep inhalation of your favorite pastries baking takes you to another dimension of zen. Have fun, y’all.

[@polishqueen3671]

Be careful..when you have high blood pressure...in that case lower your focus to your belly button....

[@The_Questionaut]

I see, bringing your attention back to the thing that requires it. Training yourself to correct yourself when distracted

[@jeetkunedophysiologymore4221]

I've been doing Wim Hof Breathing for about 3 years consistently now... and it takes me about 13-20 minutes... AMAZING benefits ...add in some cold therapy... well... you MUST try it😊

[@VMEXPERIMENS]

When to do it ? Before studying or sleep

[@mariorodriguez219]

Did this, it works

[@anandhukrishna4762]

Shambhavi

[@zas6590]

2017 study reported feeling panic, anxiety, fear, paranoia, depression, and grief. That’s a summary on a study done on people of all ages don’t believe everything thing you hear he is just like you wants attention and fame look for yourself and look for Islam the undeniable truth break from the low life style you follow to achieve things daily just to end up depressed understand first the life you live in and your self and the only way is through Allah and the final revelation look at how strong of a will power the people in Gaza Strip are

[@wanderlust1334]

Okay imma do this now

[@marthamalik1542]

thx❤

[@OurNeighborsCat]

As effective with meditation music playing? Or best without?

[@MEF7]

Good question!

[@MarryBlue-f5d]

Thank you so muchly ❤ you are the most sexy and efficient " coach"

[@CareyBash-u8q]

Why not breathe out of your mouth?THANK YOU FOR SHARING YOUR INFORMATION. 😊

[@mindofchrist2301]

You can exhale through your mouth slowly

[@TheGautamj]

You focus on the breath or the head? Can’t do both simultaneously.

[@christinegreig8826]

What's the best quick meditation

[@sudhnoob3575]

I started when he said concentrated breathing And from then on I felt it 1 inch behind my forehead At the end of the body it's 2+ inches inside 😁

[@Dream_Tv10]

Will doubling the time to 26 mins give result in 4 weeks ?

[@david.mysticalbeing]

I do 3 hours a day and no I am not doing nonsense of breathing. I focus on harmonizing my energy centers before I become pure consciousness and its magic. I come back to a literally new body.

[@excitedkiddo499]

noone explained it like this before. This sounds promising

[@MrBiswas123]

That's patanjalis way of doing meditation. Its clearly described in Raja Yoga.

[@travelchannel304]

Cool!