THIS billion dollar ingredient is making you fat & sick!

Dr. Natasha Campbell McBride makes understanding nutrition simple! She breaks down plant based vs. animal nutrition and the most nutrient dense foods to eat. CLICK TO READ MORE! ⬇️
Dr. Natasha Campbell McBride's Books:
Gut & Physiology Syndrome: amzn.to/3uY0YoL
Gut & Psychology Syndrome: amzn.to/47Ku5dD
Vegetarianism Explained: amzn.to/485ODNG
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⭐️Connect With Lillie Kane⭐️
Website: meakimlillie.w...
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📞 Book a Coaching Call: calendly.com/m...
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Thanks so much for watching!
#drnatasha #carnivore #carnivorediet #keto #ketodiet #carnivore_diet #keto_diet #carnivore_food #keto_food #lillie_kane #protein #GAPS #GAPSdiet #GAPS_diet #dr_natasha_campbell_mcbride

[@Eliokd]

This is what I call a real doctor and healer and not a pill pusher.

[@ChasingStarz-Ou812]

So far into this video, the only thing I disagree with her on is the evoIution angle. We have a creative designer, not evolving millions of yrs. =)

[@cindyward5133]

Absolutely buy the book. I just finished it. I've been doing GAPS for 6 weeks and my gut issues that I've had for 20 years are decreasing. Conventional doctors just made things worse. None mentioned changing my diet! WHAT!!??

[@LillieKane]

Totally! I agree with you 100%! Her book is like the nutrition Bible!🙌🏼

[@mariyamshafique9374]

@Cindy...Can you please share what you eat in a day?

[@silviofontana5144]

same same, just started and looking for better days, hope you continue

[@Skolotoi]

​@LillieKane you think that the medical system lies to you at every corner but the religious system doesn't?

[@Jamison77]

Dr. Natasha Campbell McBride has changed my life 🙏

[@Aliciaskinsecret]

Drunk vegans will eat red meat when drunk! It’s happened to me multiple times when In my 20s. I was vegan from 25 to 37. I couldn’t digest meats that why I didn’t have it and I was lactose intolerant. Then I was vegan again at 39-40 only because I had braces and could chew up meat with them on. So I had tons of smoothies which ruined my gut acid. I’m 41 now and it turns out I can’t digest meats with plants. So I’ve been doing 95% carnivore with lots of fats and it’s really helping me. Thanks to videos like this I gave the meat, water, fats and salt diet a try and wow I am getting my gut health back, slowly! My gut, hormones, mood, sleep and strength have increased.

[@donnastjules8157]

She is so knowledgeable. I feel great when I follow her diet. My problem is that I always cheat and then derail my efforts. I'm going to try again and again til I eat this way as a way of life

[@Eddie-Spaghetti]

Dr Natasha Campbell Mcbride rocks!!! Great guest!

[@LillieKane]

Awesome! Yes, I can tell she has really good intentions of just putting out her experiences to help people instead of trying to just sell something. Was an honor being able to speak with her😊

[@craiga9]

Ok, I thought I was going crazy. I kept hearing a rooster crow. I thought a neighbor here in Orlando had live chickens. Then I realized it was from your podcast. I thought I was going crazy.😅😅😂❤

[@rachellebrewer9933]

Dr. Natasha Campbell McBride is my hero! The GAPS diet saved me!

[@kamilla1960]

Her book "Vegetarianism Explained" is an excellent tool for countering the health and ethical claims of veganism.

[@jglee6721]

Excellent.

[@LillieKane]

I’m going to get that book next, I love seeing the science and experiences backing the claims! Love her!

[@paulabulluck640]

Wow!! I am beyond impressed with Dr. Campbell. This is exactly the information I needed to hear since I have been waffling with whether or not to give up meat for health reasons. At this point I can say I will not be giving up meat in an attempt to go vegan. I just listened to a great interview with Dr. Ted Neiman (I believe) and these two doctors complement each other. Your body needs water, protein (animal), some fats and very little carbs. Great interviews!!

[@zxctgb]

When I was vegan my health rapidly deteriorated. Not saying I implemented veganism perfectly, but now >90% of my diet is meat, eggs, yoghurt, honey, fruit & veg I cured depression, anxiety, IBS, asthma, headaches and other symptoms.

[@jeromeking1205]

Out of the thousands of videos I've seen in the past year I've been keto- then carnivore, is the best, yet simplest explanation on our human biology and gut I have ever seen. This woman is amazing. I hope to see her more poignant in the world we live in today. People need to hear this!!! Thank you !!

[@LillieKane]

Yes!!!! Thank you, I think she’s wonderful as well and think she explains things so easily😊 glad you enjoyed the video and got good info from it. Hope you have a happy day!😊

[@saszablaze1]

She talks a good talk But her poor health is indicative her duet is rubbish. She makes a lot of great awareness on soil and microbiome health. Her diet has great short term results. Typical. Only one way, kick the cooked foods, kick the meat & dairy. Look up dr david jubb, this womans intelligence pales in comparison.

[@aankwenti]

@@saszablaze1 bulls**t

[@saszablaze1]

@@aankwenti hahaha

[@joeypchajek]

​@@saszablaze1poor health? She is quicker and wittier than 99% of the people I know. That's clearly without even working out.

[@ummadam9608]

May God give her a long life with good health. Her work saved my kids from horrible allergies and autism. Try it. You have nothing to lose.

[@LillieKane]

YESSSS!!! She's awesome, so honest, real, and knowledgable! Thank you for sharing, Have a great rest of your week :)

[@juliesegawa6963]

Oh wow, amazing. Did you cut out plants completely for your kids to heal from autism?

[@ummadam9608]

@@LillieKane You're welcome.

[@ummadam9608]

@@juliesegawa6963 Pretty much. It's not forever. It lasts about 2 years. Then you can go back to eating most things including bread. The caveat is that everything is to be traditionally prepared and made at home. So instead of store bought bread, sourdough is made at home from freshly milled flour and a natural sourdough starter. Instead of store bought mayo, you make your own using olive oil, coconut oil or ghee and eggs. Raw milk from pastured cows, organ meats, eggs from pastured chickens etc. The benefits are innumerable. One of the best things about this diet is that you learn how to traditionally prepare foods. I would recommend preparing everything before starting e.g. test out some recipes on your family to see what they like. Start the diet during the summer so it's easier for kids. Sea salt and butter on everything. Copious amounts of fat. All of the information is in her book including recipes. Good luck!

[@steveknight1177]

Wow Lilly. So far I've watched this twice. Where did you find this fabulous woman. Great interview, thankyou, luv from Australia.

[@andrewroyals]

I love that you interviewed Dr. Natasha, she’s an outstanding authority. Great job interviewing, too-going right to the questions. I found her rather early in my research into improving my diet and as soon as I did I knew I was on the right path. Thanks, Lillie, for posting this. Keep up the good work!

[@firetopman]

So glad to see Dr. Campbell-McBride. I could listen to her all day long. Thank you Lillie, for this wonderful interaction.

[@hockeymomavalon2499]

Girl!! Every video is just more and more informative! Love Dr. Natasha. And love you too!!!

[@LillieKane]

Thank you thank you! Happy to put out more good info, you just wait for the next interview 😉

[@hockeymomavalon2499]

@@LillieKane woohoo!! You know I'll be here! Judy Cho recently put up a video about how beef liver might be bad for us, what did you think of it? I was mind blown!

[@MysticButterfly9]

Absolutely the most interesting video ever !! I am taking notes, listening to every word and going to buy the book ! Thank you I am learning so much more today.

[@cassandrasmom]

Omg I LOVE Dr. McBride! This was great Lillie!!

[@LillieKane]

She is truly wonderful, I can tell she just genuinely wants to help people who want to be helped😊

[@tonydepalma]

This was off the charts awesome! Loved her saying no over population! Her idea of saving the planet is unlike the modern political hack. Definitely get the book! 42 minutes I said too long 🤣. But couldn’t stop. BTW Lillie is brilliant 👍

[@jglee6721]

Lillie is the best interviewer. This type of discussion is usually longer than an hour. I think she has already cut it down without missing important points. Also, she spent time putting up the index which is not seen very often. This helps for people who want to get to what interests them.

[@LillieKane]

I did cut some of the interview down because I’m making a...something special to me, wait and see in a couple weeks 😉

[@tonydepalma]

@@LillieKane I 100% agree with these comments

[@LillieKane]

So awesome to read this! Thank you Anthony, glad you got good info from the video, I know longer videos steer me away too because I think “I don’t have time” to watch the whole thing but I really try and cut down all the fluff and just put out good info. Sometimes the conversation needs to go a little bit longer to get all the good info out!🙌🏼😊

[@tiffanyjerome8495]

@@LillieKane Excellent video. I don't mind longer videos because I can watch part of it & finish the rest later. Keep up the great work :)

[@melangiehayden4167]

Congratulations on an excellent guest and interview. Good job, Ms Lillie.

[@wgsuperstar7730]

Good choice with Dr Natasha. Found her work a few years ago, she's highly knowledgeable

[@lhenkle13]

❤️❤️❤️❤️I love Dr. Natasha!! Excellent interview.

[@LillieKane]

❤️ She is so intelligent and humble, I love her message, thanks for listening!

[@lorensims4846]

Awesome! I'm taking notes and bought the book. I was 'mostly vegan' for eleven years (I could never really give up cheese). The one thing I missed the most (and missed dearly) was bacon. My wife and I had fabulous success on Atkins induction and we never looked back.

[@LillieKane]

I always wonder if vegans miss bacon...I was like "how can someone live life without it" LOL glad you got good info from this conversation :)

[@pkeod]

I had one of those primal meat binges when I was younger and trying to eat "healthy" ate a ton of bacon at once and felt great about it. Just had a super strong feeling that I needed meat now and bacon seemed like easiest thing to eat. I kind of felt back about it after and promised myself I'd try to avoid it. Sad that we are mislead about meat so much that this can happen!

[@LillieKane]

So true! There was a period in my life where I didn't eat red meat because in college they taught us that "cow farts are killing the planet". I also always thought bacon was bad for you. Let's get the truth out to our neighbors and friends who we watch grower sicker ):

[@imrank44]

@@LillieKane cxz

[@jmarietv]

Dr Natasha is concise, gets to the point...very informative

[@gema7777]

This is a fantastic interview with a wealth of vital information!!!

[@MikeHeebz]

Great Interview Lillie! Natasha is a beacon of light for humanity. So grateful for her knowledge & helping to heal us one gut at a time. Sending Blessings, Healing & Love. =)

[@LillieKane]

She’s wonderful! Thanks so much! Hope you have an awesome day Mike!🥰

[@Jerrodbasketball]

What an incredibly smart woman. I love this.

[@anniesezit7301]

levels and levels of more awesomeness with every video you do!!!👏🏽👏🏽👏🏽👏🏽

[@hannahruth3993]

Just LOVE Dr Natasha... thanks for sharing

[@jewelsbarbie]

What a fantastic interview! I love Dr. Natasha ❤️😊 Thank you, Lillie

[@riosale]

This interview was awesome and so inspiring! I love your energy too Lillie

[@LillieKane]

Thank you so much! It was an honor speaking with Dr. Natasha she is filled with great knowledge and most importantly EXPERIENCE! :) glad you enjoyed the video and hope you have a great rest of your week :)

[@riosale]

@@LillieKane thank you Lillie. Hope you have a great week too :)

[@cherylpaniccia4920]

Love this interview. Just ordered her book. Thank you so much. 👏👍👏👍

[@sandielefant8258]

Dr. Natasha Campbell, WOW! This is the single most informative video I've watched. Definitely getting her book!

[@skatinka5788]

Can you imagine how vegans would react their brains will explode, lol

[@amparorodriguez9112]

Thank you for this great interview with Dr. Natasha Campbell!

[@skatinka5788]

Yeah, finally my country woman on American channel! Thank you very much for doing it that.

[@elenagonzalez8357]

I have watched several interviews with Dr N, and yours is the best! you asked excellent questions and allowed her to answer them in great detail. God bless!

[@user-ph9il3lw6t]

Thank you Dr. Natasha. Your skin is radiant!

[@mlane905]

I adore her! Read all of her books; latest one is on my shelf now.👏🤗💖

[@janedoe2596]

Natasha has been my role model for years

[@LillieKane]

She is an absolute gem! Love her! She has so much great experience and information❤️

[@SvetlanaAntoine-pr4gq]

Wow! I enjoyed this interview so much ! Dr Natasha speaks so interesting! Love how natural she is!

[@nacirahm1498]

I have het book and it is a mind blowing how I am healing myself and my family. We love you both🥰

[@Ranger7793]

Its not "me" that loves chocolate muffins, its the microbes in my gut! She explained all of this so well, I'm going to have to buy her book! Love your channel. God bless you Lillie (and Bryce)

[@tonydepalma]

Got the book on eBay $12

[@Ranger7793]

@@tonydepalma Thanks for the info!

[@LillieKane]

Yes, she does a great job of making things simple and easy to understand! She is full of awesome experience and knowledge, I was so excited to share this information! God Bless you as well!😊

[@BurpeeGirlLiss]

The information in this video answers all of my questions! I actually bought one of Dr. Campbell's books years ago and just remembered about it tonight. Was confused about all the plant based foods included in the diet. This video put everything into perspective. Thank you both for putting this together!

[@ksteed1167]

Enjoyed this interview! What a blessing to be encouraged by this information. Thank you to both of you(:

[@PlatinumRatio]

I wasn't expecting such a good teacher, thanks.

[@MS45636]

ha, i remember myself when i was feeling weak on a veggy diet and randomly got a cooked chicken from the supermarket and ate the lot and felt so much better for days after.

[@fatmaa444]

I liked this interview, Dr Natacha's work is amazing! I really love her

[@LillieKane]

Dr. Natasha is amazing! I thoroughly enjoyed talking to her, glad you got some good information from the video :)

[@VikaVikaVika25]

Perfect conversation.. Thank you Lilly..

[@cindihunter9119]

Incredible guest! Love your channel, and it's Brilliance! ♥️

[@isabellabeath625]

This was such a great interview! I love Natasha and her work it's amazing! 🤗

[@patriciakessler3221]

Okay! I'm convinced that I need healing and this is the answer for me. What do I do? Who do I look for? Who can help me? Where do I learn the step by step to get my health back?? 😢

[@sharonbackos4975]

Very powerful interview!! Will get her book

[@lvciddd.]

THANK you im 97% carnivore know im 55 i had a gallbladder problem and liver and have been trying to heal this ive been trying so hard its been hard to loose any weight but my skin is great i think im about to start loosing weight but ive been doing this carnivore with dairy products im not giving up THANK you for your help you have really helped me LVCIDDD

[@LillieKane]

Congrats on the skin looking great so far! I am sure the weight will come off and gallbladder and liver problems will be healed in no time. Keep me in the loop on how eating this way continues to heal you, I look forward to reading the comment about all your healing :)

[@tabithakennett62]

(@20:00) I tried veganism as a teen because I thought animal fats and proteins were disgusting and unhealthy, ended up so sick I was bed ridden from nausea and fatigue. Reintroduced meat into my diet and never got that feeling again. Now I'm in my 20's, started keto and now transitioning to carnivore.

[@petemc808]

What a great lady Natasha is. Just read her book. Just at the beginning of learning GAPS cooking and switched to my local farm shop. Enjoying the good quality food.

[@wrenjacobs9392]

My husband's family had deserts after dinner everyday. My family had deserts at a birthday, wedding, holiday; something truly special to look forward to.

[@Erlkis]

Brilliant interview. Thank you :)

[@andreakrueger9791]

I Love the Rooster crowing in the background!

[@LillieKane]

Hahaha right! I did too! I was trying not to laugh while she was talking about something so seriously and a roosters crowing in the background lol

[@draselee6131]

Thank you for this interview. What a fascinating guest.

[@LillieKane]

She is truly amazing! She has so much great experience. I've still been trying to get through and understand her book...it's like a Bible. Sometimes I wish I could replace her brain with mine hee hee

[@Backwoodsmom]

I love her and I’m so glad I finally watched this video ❤️

[@jasonvorheesss2622]

that women is a treasure for humanity and look so happy and healthy, thanks Lilie for this gift!

[@carmelaitken]

Thanks Lillie. Great interview 👏

[@SL123abc]

3/4 to about 1 cup of certain plant foods every few days is the max I can tolerate without IBS coming back. If I make that salad too big, or add some extra green beans to my plate because they're so tasty, I'm in trouble. Sometimes it's later that night or the next day. The dose makes the poison. My dose seems to be getting smaller.

[@altushaaa]

I remember countless times when I didn’t eat any red meat during the work week (eating mostly fast food available at the office), then on the weekend I would get intensive crazy red meat 🥩 craving. I felt like a hungry wolf 🐺 it was absolutely animalistic. Only once I ate red meat 🥩 I would become a human again (reasonable, calm, friendly) and able to interact with other people. I think my body knew I was starving. I’m almost one month carnivore now and I am eating 2-3 steaks per day. I know my body needs the nutrition and once it gets what it needs it will let me know.

[@dalenehoman5733]

What beautiful smiles you both have❤️

[@LillieKane]

Awww thank you so much! You just brought out my smile with you kind comment, thank you!

[@davidwayne9982]

I was at 387 in California , when I lived there and worked- after my accident. The injuries stopped my workouts cold-- before that I had done 2 hours of martial arts every day- plus Tai chi- and meditation. At 60 I knew I had to do SOMETHING. I'd tried Nutrisystem and GAINED weight all 3 times I tried it. SO- I just gave up BREAD, grains, and NIGHTSHADES as advised by a ND that i found. I went from 387 down to 250 where I am now-- in 4 years.. without workout- without meds and without anything fancy or some 'system"-- but it STOPPED when i got home here to VA. I started ketovore about 5-6 months ago- did a little good for a while- then started having the same old pains, breathing issues, and more. a WEEK ago- I watched YOUR video on PURE carnivore-- beef, eggs , butter repeat!!! I'm doing that now-- 5 eggs and half roll of TN Pride sausage (the SAGE kind) for breakfast around 8-9 am- then around 1-2pm 3 burger patties at 1/3 pound each-- fried in BUTTER with sometimes a little MUSTARD..and that's IT.. oh- and my coffee- with butter and now ONE EGG (learned from Neisha loves it)..and Ive had MORE improvements in the last 4-5 days than ALL the time from 2017 to now.. My skin is WAY clearer already- pain down to my injuiries ONLY- and sugar /sweet craving GONE-- and I NEVER thought I'd get over that.. THANK YOU-- and for this video here-- I love when a pro only CONFIRMS it.. makes the idiots that recommend the food pyramid and stuff like that look so STUPID.. besides the proof is in the pudding (which I no longer eat!! ha) RESULTS would be a better word.

[@LillieKane]

WOW, now I am starting to get the full picture. You write little snippets and it's like a puzzle trying to figure out the whole story but now it's all starting to make more sense! Thank you for sharing all of this! You're right, it's nice to have a pro confirm all of our experiences with healing eating this way!

[@lf7065]

That is awesome! I recently started following Dr. Ken Berry and his wife Neisha, too! I'm a small woman with autoimmune issues, and their advice is helping me so much, too! Mostly beef, eggs, butter, some bacon and good sea salt! Feeling much improved in just a couple of weeks! 🙂

[@davidwayne9982]

@@lf7065 I have MORE proof of what they're saying. I decided to "take a break" from burgers this next couple weeks- cause my SIS is helping me right now and wanted to keep the bill low for her-- so got protein shakes and collagen- to replace the burgers.. and use to love those things-- and i've been SICK EVERY DAY SINCE!!! Going back to burgers next shopping run. Working on an income as soon as my eyes re in good shape (surgeries in progress).

[@dogcrazy25]

Good job Lillian, very informative.

[@HollyGeee]

Your videos are so helpful Lillie! I also immediately ordered the book. Cant thank you enough

[@Abdul247]

Very cool to have an interview with an intelligent Russian lady! She is loaded with information and thanks for the timestamps. Very nice video.

[@TheRusticHomestead]

Amazing interview! Love all the amazing people you bring on for your interviews. Great job ❤

[@jjcoleman367]

Absolutely loved this interview. Really got me thinking 🤔. Thank you so much for this video. You both are awesome. Xxx

[@lf7065]

Great interview! Getting her book now! And....I just love the sound of the rooster in the background. 🙂❤️

[@LillieKane]

Thank you! The rooster in the background adds to her authenticity heehee :) have a great rest of your week!

[@lf7065]

@@LillieKane It does! It reminds me of my Croatian grandmother. Whenever we'd visit with her, I'd hear those sounds coming from her yard. It's wonderful! Have a wonderful day, too!! 🙂

[@Aliciaskinsecret]

This was so wonderful, thank you guys for putting this together for us!

[@almudenafitzrovia589]

Just discovered your channel a few days ago! Very interesting contents and wonderful interview! Good job Lillie!

[@roxanne2977]

That last few mins fueled my inspiration to have my own farm! I want land and farm so much! How do I make this happen ha I’m in TX I’m sure it’s right Under my nose. Great interview Lillie thank you!

[@ninawildr4207]

Me too! We need land a few acres...for cows chickens and hogs😍

[@antb3334]

Remember modern day pork, chicken, and duck/goose fat is VERY high in PUFA. Natasha has her own farm. Don’t consume a lot of these meats at all from supermarkets or big farms. Aim for ruminants; beef and lamb. These animals use the ruminant to convert PUFA in their diet to saturated fats. :)

[@LillieKane]

Great info! I buy my foods from a local honest farmer too so I am less concerned with the high PUFA's. Thank you for writing this for others to read! Have a happy day! :D

[@slee7991]

Little late-im curious since you know she has her own farm. Does anyone know if she lives in the USA?

[@antb3334]

@@slee7991 England not far from me

[@slee7991]

@@antb3334 lucky ♥ I'm not very familiar with her. Does she see patients out there?

[@antb3334]

@@slee7991 yeh. But she does online too! You can get her books

[@ihatebpatol1630]

I would LOVE to see Natasha talk about how she got her farm, how much it cost, all the details! 😍😍😍

[@dorothybutterfield8428]

I agree so much about not imposing our ideas on nature ultimately it never works out well

[@davidcamporotondo2617]

Great interview, I hope you have her back on again soon!!!!

[@Damudean]

I like how simple she breaks down the human body and how it works and then explains why she believes this. She didn’t even bother about evolution.

[@jmarietv]

fantastic interview!!!! thanks so much for the info...exactly what i needed to know!

[@TeluguSupermoms]

Great Q and A thank you so much :)

[@janetjudd4012]

This was excellent to listen to!

[@LillieKane]

Awesome! Glad you enjoyed it, I loved this conversation. Dr. Natasha has so much great information and experiences!

[@natashagirl7857]

Excellent interview!

[@jessicacox2005]

Great interview Lillie 👍

[@laymanlogic]

The best interview

[@HelenEk7]

There are quite a few studies where they test keto diets on people with different mental health disorders, and in most it has a positive effect. I find that way more exiting than studies showing people lose weight on keto diets, as there are lots of different ways to lose weight if that is the main goal.

[@Rositasparks]

Excellent video, thank you for sharing this info with all of us..

[@devisqevani8550]

Thank you doctor 😊

[@gutreality]

Great interview, thanks 🙏

[@stephanieabels1308]

Great video! Learned so much!!!

[@denisemiller7876]

First time finding you and I love your channel. You explain everything and have great guests. Thank you

[@erikahajdu3525]

Thank you for uploading this! I wonder where Dr Natasha's farm is in the UK and whether they sell their products.

[@Tee667]

Apparently Norfolk

[@LeoVocalMusicCovers]

Hey Lillie, why don't you interview people like Dr. Paul Mason - Dr. Jason Fung - Dr. Benjamin Bikman. They would be fantastic interviews! Here is my day-to-day regime. Hope this helps at least one person: *Own your successes and also own your excuses and lack of commitment* *Disclaimer: I am not a Doctor so please do your own research* Briefly: I've been a 22/2 daily faster for the past 5 years or so, and periodically I've undertaken multi-day fasts also. My longest was 23 days in September of 2019. For 22 hours daily I consume only carbonated water, black coffee, and warm root ginger water containing Himalayan pink salt. SALT IS GOOD, don't be afraid! So from 2 weeks ago, I cut out all seed oils, in fact, all oils. I replaced them with lard, butter, and coconut oil. I also removed pasta, rice, and potatoes from my diet. I replaced them with a lot more vegetables (I like the taste of sautéed, seasoned veg especially Brussels sprouts) My one meal is sautéed with a daily change in my choice of protein. Tonight, for example, is Salmon, Cod, and 3 boiled eggs. Which ever source of animal protein I use, I always add 3 sliced boiled eggs. One hour after that fantastic home-cooked meal, I eat a small clean dessert which consists of 2 pieces of chopped fruit, and approx four dessert spoons of ground-up raw nuts and seeds, with a few dessert spoons of full-fat yogurt. (I have a large Tupperware receptacle in my fridge that contains a variety of raw ground nuts and seeds, Not Peanuts) My food is so tasty, especially after my daily 22 hour fasting period. Of course, I have my obligatory 1 large glass of cold shiraz also ; ) So, in a nutshell (no pun intended ; ) My protein intake is high, (in my one daily meal) my fats are normal, meaning, I only consume fats in my cooked food and in my dessert. And my low carbs are consumed in the form of vegetables. No pasta, rice, potatoes....very rarely anyway. About every couple of weeks I'll cook up a chicken and eggs chow-mein which contains wholemeal noodles. Makes my mouth water just thinking about it ; ) Hope this helps in some small way. *Feel free to comment and ask questions* Again, do your own research. Valuable information is at your fingertips here on KZbin. You just have to make sure that you listen and learn from the right experts in their field.....that is the most important point! Commitment to change, discipline, NO EXCUSES, and honesty are what is required to improve our health. Age is not a factor, I'm 62 years old and I exercise intensely daily and always have. Again, NO EXCUSES! Good luck to everyone. Over and Out - Leo

[@lanfam6042]

Love Dr Natasha Campbell McBride! Everyone who wants to understand true health and the importance of the microbiome should read her book, Gut and Psychology Syndrome (GAPS).

[@manny4491]

Great Video! So much good info!

[@LillieKane]

Awesome! Yes, I was so excited to share this, she is full of great experiences and knowledge!

[@CG-mj8tk]

Her book helped my then 2 yo with vaxxx injury. I met her in person too. ☺️

[@xo7454]

I did not do GAPS but eating pure carnivore resolved my SIRVA from the vax.

[@CG-mj8tk]

@@xo7454 May I ask your blood type??

[@xo7454]

@@CG-mj8tk O+... the vax caused 4 of my shoulder tendons to develop calcinosis (ultrasound confirmed, and I lost about 70% of my range of motion). I refused to take pain and anti-inflammatory meds. I also did not go to any physiotherapy because my insurance refused to cover it. I went carnivore because of my gut distention (I suspected SIBO), and was shocked when it cured my shoulder, among other things. I was extremely fit and healthy until the pandemic (but I never got Covid, go figure!)

[@mercedesreyes9720]

Thank you for sharing this, very interesting information

[@LillieKane]

Excellent! Thank you for listening and glad it brought some new information to your day :) take care Mercedes!

[@Clo-Ryda]

The best guest I've seen come on the keto/carnivore channels. I've followed this Dr for so many years, following her way helped me son so so much with his development (he's diagnosed autistic) I have her books they sre amazing. My son, if tested now a few years later, would not meet the criteria for ASD. So excited to watch this, thankyou! Xxxxx

[@Clo-Ryda]

It made him calmer, clearer and less anxious. Lots of ways it's hard to pin point specifics. X