This Budget Meal will make you Gain Weight in just 5 days - NO COOKING

How to gain weight fast? How to build muscle fast?
If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster.
The best thing about this recipe is that it doesn't require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets.
INGREDIENTS
1. Rolled Oats (40 g)
Oats are an excellent source of complex carbohydrates. They also help in building muscle.
2. Curd (200 g)
Curd is a primary source of protein.
3. Banana (1 medium)
Banana is a high calorie fruit which makes it favorable for weight gain and muscle building.
4. PITTED DATES (5 no.)
Dates are also naturally high in calories. They are also known to increase bone weight and strength.
5. ROASTED PEANUTS (30 g)
Peanuts a source of healthy fats are ideal for muscle building.
I hope you found this video helpful. Well, if you did, please do
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I wish you good health
Fit Tuber

[@kavonmansfield1216]

40g oats, 200g curd, 1 banana, 5 dates, 30g peanuts.... you are welcome

[@knsakhan8262]

It’s in the description of the video

[@jananisaravanan9075]

Thank you😊😊😊

[@yatendratyagi9098]

Yes

[@tehreemhashmi3775]

@@ujwalaukey7258 tmne khakr dekha h isko?

[@ujwalaukey7258]

@@tehreemhashmi3775 ha

[@dap227]

Best part of this channel is 1 vegetarian friendly. 2 budget friendly. 3 simple and pure. Please make videos like this, keep it up

[@dap227]

@@mahnoormasood9437 I request to make a diet for brain 🧠

[@princessofdarkness5695]

Can you tell me... Is it sweet curd or sour curd?

[@harshmandwariya5873]

No need to write simple and pure seperately it's explained by word vegetarian

[@charnjitsingh3365]

​@@dap227🤡

[@lekshmipriya8194]

If curd is not like can we had some milk

[@totaltwit]

This is good, simple and direct. Not everybody needs to loose weight, many of us need to put on weight but in the proper healthy way.

[@roshanitawar2603]

😅😅yes

[@daniel.a._g_x1222]

Fr

[@ujjvalverma6928]

I have never seen a u tuber like you who always see the people at the very near sight, understand their health problems, and suggest any healthier food according to their needs. A lot of thanks for you.............

[@jasonlyngdoh5989]

You're doing a great job brother your are making everybody healthy, never stop, keep going on as you are 💪

[@amitbetkeri5605]

1:14 I thought the fourth ingredient was the plate 😂😂😂

[@arafa3683]

😄😄😄

[@AyushGAMING-km5un]

@@arafa3683 😆🤧🤧heyy

[@mohinikumari8514]

Me too

[@ashachoudhary7945]

Me too🤣

[@divija384]

🤣🤣

[@diksha6980]

The best part is - vegetarian can follow it.👏

[@internationalseagull7216]

Exactly

[@walooh1153]

Right 🤦 thnk god

[@vijyalakshmibalasubramania8257]

Yeahhhh😁😁😁

[@arujos3941]

🔥🔥Is ther anyone who gained weight after following this🔥🔥 🙏क्या कोई है जिसने इसके बाद वजन बढ़ाया🙏

[@GauravTheKnight777]

how to make oats ready ?? Plz reply

[@To-define-is-to-limit]

Please update more no-cook recipes like this for muscle gain. Helps a lot for people living away from home in rooms with no kitchen.

[@Sagar4thidiot]

Wonderful! The best meal that anyone can have. Started to love your channel. Thanks Vivek, keep going!!!

[@infantbillaantony5364]

Bro u have the world of fitness, proud to be an Indian

[@snehalajabe2872]

Got addicted to your videos! Thanks for the information.

[@francisgomes7203]

That was really great! Thank you brother, for sharing your experience with us. 👍

[@AKS37000]

You are genius brother ! Always pleasure watching your videos!!

[@olive0073]

m a doc... n u are actually very good!! saw ur some videos n subscribed.. u look very honest n ur videos are brief n exact to the point n covers almost every point regarding the topic!!

[@Chummairu123]

Me too like his attitude

[@hiteshgupta7684]

@@Chummairu123 Rip you English

[@jeewanjotkaur932]

Plz guide...are peanuts and dates good for summers???

[@sharanchakradhar]

Finally One simple recipe to follow easily. Thank you. Namaskaram.

[@swatiprajapati9155]

He actually understand the situation of middle class ❤️❤️

[@senugamage2172]

this is what I wanted ..Fully explained 🤗 thank u brother , new subscriber here , love from 🇱🇰 ❤️

[@raktimroy9266]

As always your videos are always informative, rich in content and helpful to people across the world. God bless you with happiness & success!! :)

[@Mounis_MAR]

Financial, short, facts and very easy to prepare. Thank you so much.

[@lou4tea]

Wow Indian people are so great I love them and yes I will try this and see how I get on I struggle with weight gain I have a small appetite and although I eat alot of bread and oats and other high calorie foods still I find it hard but il get there but that recipe would make a great cerial thank you my friend xxxxxxxxxxxx

[@dhavaljayswal3870]

Hey. Great video. Those looking for adding something fibres, can top it up with black sesame seeds. You're welcome. 😉

[@swathishetty4611]

2013 me searching for how to gain the weight 2020 still me searching for how to gain the weight.. In middle I gained weight, I can gain weight, but my problem is like I can't maintain that, easily I will lose my weight like if I not feeling well for 2 days, feeling stress, if I cried more, if I traveled, if I had tea more, these are small things are enough for me to lose weight 😭😭, again it's take much time to gain the weight..

[@somalika9470]

Same is the case with me it sucks😑

[@hibasiddiqui7730]

@@somalika9470 feel sorry for you . But I have face this situation 6 months backs now my previous weight was 48 now iam 55 kg .want to gain 5 more kgs

[@yashkharche8661]

I feel you dude... Putting a lot of effort in gaining weight and then one bad day.... Boom !

[@ShwetaSharma-hq7vq]

Hey, I've experienced......when we r badly worried abt something or we r going through some difficult situations or we overthink.....we can't gain weight in such situations Bt when we r happy.....r lyf is going on smoothly......then it affects our health..... I shared this thing with u bcz it has been my situation for so long......bt my lyf is good now.....i gained weight with my nrml diet that i always take

[@swathishetty4611]

@@ShwetaSharma-hq7vq ya..you are right👍

[@Andy__9]

he is my favourite, genuine and simple and hard working....does his research with dedication 😊

[@grey2003]

Hi! I have been watching your content since a long time and my request to you is it would be very kind of you if you could do a video on how to gain weight (for men) and also lower triglycerides and LDL levels. It is for my husband. I'm confused what foods can help him gain weight as he is below his bmi but also has high triglycerides. Please do a video on this 🙏 This is my first ever request on any KZbin channel.

[@ARV8800]

You’re the best bro , thanks for existing all you’re videos are simple yet effective much love to you bro ❤️

[@chiranjitbanerjee8408]

Awesome bro. thanks a lot, a really effective meal plan to gain weight, a lot of channel recomend lot of shake which is not possible always. thank you again

[@Root-uno6nw]

Adding to the breakfast in the video, try replacing it with buckwheat or quinoa or oats of your choice . Top off that with avocados and a peanut butter smoothie.

[@TyrooShino]

Would extremely recommend letting the oats soak in the curd for atleast 12 hours, longer if you can to make them digestible

[@manjulanisar9922]

Any alternative to curd? Can we use milk?

[@jaanaan143]

Yes maybe this issue I eat them in 15 mins

[@thejareddy9629]

Can this be blended and taken in form of shake?

[@ahansingh1540]

@@manjulanisar9922 same doubt

[@Chomta]

​@@manjulanisar9922it'll taste shit if the milk is not hot/warm

[@yogitasinha1991]

Man, you have so many FAQs to answer. I have never seen such an easy recipe including oats which involves no cooking and blender... and also such a detailed description of what you are presenting in the video... Well done ..Fit tuber..

[@shanmumtaz5884]

I am surely in love with fit tuber for quality of his work. Love you Vivek.

[@preetiram9012]

This is how this channel started!

[@annaana1890]

Thanks for the vid. Big up ! Shame on the supplements industry where most manufacturers cheat the public by loading their mass gainers with cheap ingredients, fillers, water retention stuff and few chemicals etc

[@samzero00james]

that was a great recipie. However claiming it to help gain weight in 5 days as the title says is very optimistic. Let's not forget that weight gain varies from person to person depending on their body type. some gain fast, some gain slow. however, thank you for helping us.

[@siddharthjoshi3037]

Thanks for sharing this Vivek 😊 you make it so easy to breakdown daily diet plans. Keep up the good work my man! P.S. if anyone is looking for more carbs and other nutrients​ then Dry dates are way better compare to fresh ones.

[@snehaarora2102]

Have u tried this recipe?

[@sriharsha3693]

Thats a great diet bro thank you to tell us 👍👍defantely I will follow ur diet

[@shirishsharma7313]

This is very helpful and the simplest recipe very found on youtube. Thank you for sharing Stay Healthy.. Stay Blessed

[@saradhic2659]

The way you made this (video and recipe) is great!!👌👌

[@trivenirai2340]

Please make a diet chart for weight gaining for hostel students mentioning the time to workout.

[@Priya-eh7tc]

I really luved the way u shooted vdo of the recipee... Just like a pro 😂😂❤❤❤❤😂

[@kartiksalunke9653]

Please make an updated video on this topic with exception of milk for the people who are allergic to milk 😊

[@pearl2705]

Great! most of these ingredients are readily available, yet I've just been lacking knowledge👍 thank you

[@Kahlon_Gurdaspuria]

Did you try?

[@thebeerministry]

@@Kahlon_Gurdaspuria did YOU try ?

[@thebeerministry]

@@Kahlon_Gurdaspuria did YOU try ?

[@bidyutbikashtalukdar8675]

@@thebeerministry i tried... Along with chicken & mutton,duck,lamb Gained 9kg of muscle mass in 4 months. Now 6'2'' 73 kg

[@akashkerketta9997]

@@bidyutbikashtalukdar8675 woww thats a great muscle gain

[@isha3873]

thank you so much for ur content..plz upload more videos for weight gain!🔥💜

[@umanarayanan2940]

Hi Vivek, Wonderful recipe👍 Can you mention the type of fruit use are using in this recipe .....whether it is robusta or plantain

[@nitinwanjare6826]

I really like to watch your videos....Big fan of yours

[@SuputraBharathi]

I don't usually subscribe any channel , but u made me do so I really like the way ur presenting things And ur doing lot of research in topic ur presenting Best of luck for future contents 😊 Greetings from kerala 💐

[@yogini_kay_dee]

Dislikers are also your subscribers 😆 Video dalte hi dislike karte hain stupid log. Thanks for sharing info. Brother. GOD BLESS YOU

[@cathypreddie98]

Can’t wait to try. Thank you 🥰

[@whiterose468]

What happened??

[@Destiny_1704]

thanq for this instant and pocket friendly recipe 😇

[@rajasennhere]

Hi Bro, my 1st comment to your channel. tried this receipie and it tastes good. Thanks from belgium;)

[@vrindakamal8500]

Ur videos are really good...wishing u all the best😊👍

[@patriciawesley9149]

A very inspiring 👏 video!

[@swatikushwah8479]

Great . I will definitely try this

[@iftekharahmad6894]

This is wht i wz lookin for ...for so long .. tx alot 🤗 ...n yeah am damn lazy whn it comes to cookin.

[@sauradiparoychoudhury8616]

You can also add 1 or 2 tbsn of peanut butter, as it will enhance the taste and also contain 100 calories. Adding some flax seeds and chia seeds is also a great option.❤

[@deepika9423]

Chia seeds only helps to loose weight.

[@stanleysoans6888]

U have jotted it n explained it well... I want to try this....

[@selinarai2756]

Hello i'm your new suscriber I'm very skinny Thank you for sharing this video I'll surely try this

[@arunkushwaha7201]

You tell me everything that I need to know.

[@desirelabelle2199]

Im gonna severely follow this. Thank you for this recipe.

[@naamchattha4369]

Desire La Belle do you notice any changes?

[@Redmi-gi9nl]

Wow very informative.. Thanks very much

[@swatikushwah8479]

This meal works. I tried it. Thanks sir

[@tincytt3746]

You answered my question thank you 🙏.... I am glad that I found your channel... it’s great dear really helpful... was searching for Indian healthy diets finally I am in the right place.... god bless u

[@ameyahulwan4114]

U always present good info to us. Specifically whn it cms to nutrition. Nutrition that every Indian can benefit from. Thanks. Keep Going...

[@khusbookhan2668]

Sir your videos are really working 👏👏👏👏

[@petersaske1114]

Sir please start making videos on different types of herbs and it's use in day to day life-☺

[@hopeforthebest8093]

You are a god to me ! Very cheap products but it gives that much energy and weight !

[@Anustrucks]

Are you gain weight??

[@karlag478]

Best video of high calorie meal ideas I’ve ever watched! Thank you! God bless you for spreading your knowledge and helping other people ❤️

[@hotsky786]

It worked for you??

[@shikha125]

@@hotsky786 did you try?

[@hotsky786]

@@shikha125 Yes but I wasn't consistent... So.. not good results for me

[@shikha125]

@@hotsky786 ohhh thanks

[@hotsky786]

@@shikha125 Please let me know if you get any good results...

[@princeofsubliminal5312]

Wow tried this and it tastes like snickers chocolate bar 💯💯💯💯💯💯

[@skjequity]

Super dish good work bro.

[@preethamsarraju9323]

Keep it up bro I love your videos very nice recipe

[@jaskaransingh0304]

You the best, honest in solution .. good karma man!

[@neethac5718]

Thank you sir for sharing us good information..

[@subhas8338]

you are really amazing man... love you fit_tuber!!!

[@ranjanakumari9604]

😍 awesome Vivek.. I was waiting for something like this.. 💟

[@narayanadharanikota2602]

Did u had tht 🤔 any chnge in you ? Pls reply me 😊

[@labiachu2160]

This is what I was looking for

[@pacey.4070]

One more video please.. For them who wanted to loose weight in 5 days...

[@jack.w.p.reynolds]

I'm really enjoying these videos at the moment and am thinking about giving this a try along with your full-body workout when I don't have the time to cook something. Please can you clarify what you mean by "curd", and are there any brands here in the UK you would recommend?

[@mapsoul2528]

curd is basically yogurt :)

[@waveshake3441]

curd = yogurt

[@vijeeshlucifer5966]

Looking so great and Budget friendly 😊 I was going to make a Shake No need to bite the dates 😁

[@lonesoul3514]

That's why we love you 💜

[@pallavpatil5744]

It's hard to consume but still eating to be better version of my body . Thanks sir 😊

[@saniyaaansari664]

Heyy any changes?

[@ashkarchandra]

True

[@themobilegamer5122]

Just cut the quantity in half eat very early morning.

[@surendra9202]

I love your background music!

[@saif73617]

You are my favourite KZbinr❤ Bro you should make a full day eating video of Low Carb High Protein Diet..it will be so helpful✌

[@FitTuber]

Thanks brother. I think I already have made one.

[@rajbonde8692]

@@FitTuber please reply on my comment

[@Angelic786]

Thanx it's very helpful❤👌🏻

[@arunkumarsajjan8525]

With chocolate and strawberry 👌😍

[@uthramurari2678]

Thank you so much for the video. I have a concern though. Is it okay to mix dates (source of iron) and curd (source of calcium)? Won't keeping them together result in malabsorption of iron?

[@rahulgautam8195]

From where you purchased that black utensils for measurement

[@nandinidubeymishra9535]

Thanks you for giving best knowledge 👍🏻👍🏻👍🏻

[@sohuguddin2412]

Thanks for informative suggestion

[@purvikasharma9488]

I'm soo glad that I found this channel. Keep it up.

[@sanchNish]

Same here

[@sarvagyajain]

Did you gained weight?

[@sarvagyajain]

@@sanchNish Did you gained weight?

[@sambitkumar967]

Brooooo.. Actually u deserves an Oscar award... Ur videos are very informative.. 😎😎😎😎😎😎😎

[@3rdvoidmen594]

sambit kumar an oscar? Damn bro..

[@dereksteward2980]

@@3rdvoidmen594 s

[@-no-handle]

I didn't know "informative content" was the primary matric for Oscar awards

[@imhuss2302]

Oscar for information?

[@azadpetsnvlogs4444]

Thanku so much.kal se khana shuru

[@reneeamarasiri8210]

Thank you so much. Bless you🙏🙏🙏

[@cookingwithpeace1908]

Oh my God I am trying to lose weight but I can't because of this I eat this in everyday

[@fitzone1025]

Oats have phytic acid over them, which makes them hard to digest and absorb, while phytic acid also blocks absorption of some imp. Minerals, so it is recommended to soak Oats overnight, before consuming in morning,,,you can search more about the correct way of soaking Oats & about phytic acid on Google 👍

[@Anjali_gaira]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

[@blink_wink24]

Does it give same effect it If I replace oats with flattened rice?

[@livelife8623]

hi vivek,I lost 4kgs with the help of ur videos.. thanks a lot.my day starts at 4.30am with ur pre-workout video followed by cardio n post workout stretchers.. Suryanamaskars in addition. Thank u very much vivek.God bless u dear.

[@AlphaTv007]

Great Job Brother Or Sister, Lol

[@livelife8623]

+AlphaTv. thank uuuuuu

[@ashimaroy880]

Lost or gain ?

[@shintaaufa8384]

Live life what do u mean lost? this video is for "how to gain weight" lol

[@shwetaagarwal8572]

How u can loose this is to gain or u talking of some other vedio

[@asd4657]

Hey Vivek, another great video. I keep peanuts roasted and powdered, which can be added for more even taste. Care to make a video on intestinal problems of high protein diet, lactose intolerance and such. I would love to hear your thoughts on probiotics and digestive enzymes

[@shwetaagarwal8572]

Can we use milk instead of curd

[@ashihsb1349]

Same question here. As consuming curd may cause cold and nose congestion problems, especially in colder regions like B'lore.

[@charnjitsingh3365]

I'm having the same question but I think milk has more fat and less protein

[@lovenature6345]

Please also make a video on how to gain weight for the people who are thin but have high cholesterol..🙏🏻

[@AlabanzaMusic]

I am doing this (pureed) with my toddler right now except using almond butter instead of peanuts.

[@zakarialimon7826]

Love u brother. U r great.

[@TopChemicalengineer]

Zakaria Limon 😊