THIS Calisthenics ROUTINE Got Me Full Planche (MON-SUN Routine)

[@tobstar241]

I just got here, but this may be the best callisthenic channels I've ever seen

[@TheJackedVegan]

HUGE compliment! Thanks man!

[@tobstar241]

@@TheJackedVegan Much love bro, I am definitely here for the long run. I can already tell this is quality and your vids I've watched have helped me alredy haha

[@emanuelestaffieri5922]

I love your approach and the fact you have been working on multiple skills at the same time. I have been doing something very similar and no long ago, at around the same time I unlocked tuck planche, advanced tuck front lever and ring muscle up (225 lb bodyweight). It works ❤️

[@TheJackedVegan]

More videos like this? (JOIN THE DISCORD FOR THE GIVEAWAY - discord.gg/D8TVrATrhH)

[@kalebguerrero2805]

I just injured my wrist training the planche. This video is super helpful because I feel like I was not training the planche in a smart way, which led to my injury. I would typically just do high intensity planche work; however, it’s good to have those lower intensity days as well. I’ll definitely be approaching it like this when I’m back and ready to go. 🤙🏽

[@maximtrajkovski8964]

Love the new video bro! I've been checking constantly. Very inspiring, epic!

[@TheJackedVegan]

I appreciate that! More to come!

[@T_say]

@@TheJackedVegan bro is the giveaway still available?? I and my friends would love to have the weighted vest

[@_uchiha]

nice video, now im pumped to work on planche again

[@FlyingFredd]

Please make a full video on how to deload. I'm searching but i never find a good deload video

[@Jebbah-]

Perfect timing on the upload, this is the exact video I needed. Keep it up!!

[@janlipka9736]

Underrated channel! Thanks a lot for what you are doing!

[@Leo-wb2wh]

Dope content mate thanks. However u said u were training pull and push on the same days. But were u training the pull in a similar way ?

[@TheJackedVegan]

Depends on the pull skill I’m learning but generally I train pull slightly differently but it’s similar

[@Leo-wb2wh]

@@TheJackedVegan Ooook ty! But wouldn't u recommand to push and pull on different days if we implement weighted exercises to get more rest ?

[@slipz1368]

Amazing program! I’m going to incorporate it with my front lever so I can build my straddle front lever to like…5-6 seconds with good form. Keep up the good work boss man huge inspo! ❤

[@michazytecki965]

Amazing content, you Sir got yourself new subscriber. Keep on rockin!

[@Primoscriptow]

Man how much time do you spend in the gym? Probably 1:30-2hr right?

[@kael8139]

Damn Bro Thanks a lot! Love your videos

[@OptimusCubing1]

Absolutely loved the video! This was the much needed video for me Arigatto:))❤

[@yoo6691]

Really awesome and helpful video. 🔥 Would really like to see a video on how to program a push pull legs for calisthenics skills 👍

[@musashi9721]

Thanks bro for the info. Until now i have been training for planche and front lever once a week and two workouts were basics. Now i am starting to learn planche and fl seriously, so i am going to work them 3 times a week. It is because of your videos and i am very thankful. P.s what do you think which is better to train fl and planche on the same workout like 1st planche, 2nd fl, 3rd planche and etc or train them on different days.

[@demiosgodski9892]

Can you also do a video about your front lever routine ? Much appreciated.

[@tylerhoose3750]

Would love to see a deload video.

[@TheJackedVegan]

What points in particular would you want the video focused on?

[@tylerhoose3750]

@TheJackedVegan I workout usually 4 to 5 days a week. I've made great progress, but have kind of hit a plateau. It is becoming apparent to make the next step I need to be more intentional and deloading and routines like you described is what is missing. I need more info on general.

[@zixuanmo2393]

Nice video bro, just used ur code!👍👍👍

[@SuperPianoMan22]

Super helpful video! Watched it twice all the way through. What does "HB" stand for in your workout plan? Like HB straddle planche.

[@hezraallen]

I think best hold

[@IoniAppelberg]

Great video! Too advanced for me though. Stuck at tuck planche for a full year. What kind of schedule would you suggest for someone who can hold a tuck planche for 8 seconds and a band-assisted advanced tuck planche for 12 secodns?

[@beakf1]

Nice 😊

[@tradeforreal]

What are these? HSPU & RB Scapula Pushup - What do the abbreviations stand for?

[@faresk27]

What's your weight bro

[@JoseGontijo82]

While doing a routine like this, would you start with the lighter bands first (hardest variation) then as you fatigue move to thicker bands? Or start with heavier bands and make the routine harder? Thank you.

[@soundbreakermusic]

do light bands first whilst you have a fresh body and max strength, then do heavier band to focus on form/correct muscle activation

[@LongwayPapi]

Yooo lit

[@scalimooves]

Plz Sir make a video on Delode

[@Shniht]

Is working also on straddle planche?

[@completelyoriginalusername]

Am I supposed to do strength workouts with compound exercises and skill workouts?

[@TheJackedVegan]

Depends on your goals

[@Maximuser17]

what is your body height?

[@Bisoo_Calisthenics]

Can i edit this routine so i can get the maltese?

[@TheJackedVegan]

For Maltese I would probably take a different approach

[@Bisoo_Calisthenics]

@@TheJackedVegan hope you make a video about it. I'm trying to start my path to the maltese but i don't have any knowledge about it

[@TheJackedVegan]

If this video does well, I’ll do the same for my approach to maltese

[@dannniels]

why would you take a different approach for the maltese?@@TheJackedVegan

[@TheJackedVegan]

@danielwilkins4072 hey Daniel bro! Because of the stress on the tendons on Maltese I’d probably reduce the frequency, Maltese 4x per week is a lot if you’re still learning so changes like that

[@dj3psilon566]

What does HB stand for?

[@TheJackedVegan]

Good question, in this plan, HB=hollow body

[@chrissanchez835]

Is it possible to get the planche using only bands?

[@hamza_cali]

I would say yes , however the best approach would be to mix progressions + bands and attempts

[@RevolutionNTty]

What i like about you ia that you ARE not super shredded and actually have big legs. Most of fresstylers have too small physique and It kinda s**ks for my goals haha

[@kirby456]

sucks?

[@solomon1453]

W