This Carnivore Bread Will Surprise You!

In this video, we made carnivore soul bread for the first time!
Soul Bread Recipe: (the website is not working)
12 oz cream cheese, softened
1/2 cup melted butter
4 eggs
1/2 cup heavy cream
1 2/3 cup unflavored whey protein powder
2 tsp beef gelatin powder
1/4 tsp sea salt
1/2 tsp baking soda
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Beef Gelatin- amzlink.to/az0...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@janismcgovern5067]

I finally got my new stove yesterday and made this. I’m a fan!

[@Music-el8wk]

The reason why it wouldn't absorb the 'soak' as readily is it wasn't dried out. Considering it was a more moist, dense bread initially that would also follow logic. Traditionally French toast is made with stale or day old bread which is why you add the 'soak' in order to cook it. Try it again after letting the bread sit out for a night.

[@ldens6694]

I just made this with substitutions. I didn't have beef gelatin, so I used Knox, and I didn't have whey protein powder so I used egg white protein powder. The batter was thinner and I thought about adding extra Knox to make it thicker, but I stuck to the recipe this time. I had a blowout where a little of the batter erupted over the side through the top. I think next time I will use parchment paper to put a taller barrier around the loaf pan. Seriously though, it worked and it was quick and easy. I enjoyed a piece of the bread with butter and sugar free strawberry jam. This one's a keeper for me. Can't wait for dinner now.

[@Nazketo444]

@ldens6694 did you use the same amount of egg white protein powder?? what other suggestion do you offer since, you have already made it? Thank you in advance

[@cynthiaminoli]

I made amazing waffles out of this recipe since my oven wasn’t working properly at the last minute. SO GOOD! 💕

[@ViaAngeles-ve5uj]

For a fluffier bread, u can add baking powder, 1/2 teasp to 2/3 teasp. Thanks for all the testing & recipe reviews! Really helps us real people filter out what likely won't work for us. ❤ to the doggies

[@stagecoachist]

This looks amazing and love that it does not have egg whites or powder in it 👍👍👍👍

[@christinasherer7243]

Dude! So Good! I had a blow out like L Dens, but I put some foil below and saved it like a biscuit. So yummy!

[@josephnickens]

I always thought you guys were sitting on the floor at an end table LOL!! Love your videos, you two are an inspiration and the recipe videos are the greatest!!!!!

[@ketotwins]

Lol others have mentioned that too!

[@yvonneasay3012]

I thought you were sitting on the floor too. Lol. Just starting carnivore and your recipes are helping me adjust. Thanks ladies!

[@hannahw2697]

Me too lol!

[@NumberSixAtTheVillage]

You guys might look into the Mediterranean-Keto diet since that seems to be getting popular right now. The reason you tap the cake pan is to make cake denser and concentrate the flavor, but with bread you don't want that, you want air bubbles and a light texture.

[@paulaoyedele2081]

Mediterranean keto ....sounds lovely

[@salhimoussa4930]

We are not keto friendly in the Mediterranean, we eat pasta , couscous, legumes.... Those are an important parts in our diet.

[@NumberSixAtTheVillage]

@@salhimoussa4930 - There's a trend in the keto community that modifies a Mediterranean-style diet to be keto-friendly. Does a "real" Mediterranean diet help you lose weight?

[@salhimoussa4930]

@@NumberSixAtTheVillage yes I believe real Mediterranean diet helps to lose weight, 80% of the people who lives in the Mediterranean are not overweight, the people in other countries they started their day with high calorie breakfast( toast and baking and fried eggs..... or sweets) and having many snacks during the day and less moving , I noticed that in the West people use their car all the time, while the people who lives in the Mediterranean sea they usually started their day with black coffee, lunch included pasta or couscous with some protein and vegetables and dinner legumes or soups with fish or chicken or cheese , and a lot of fruits during the day, and of course all the people are out side during the day doing activities and walking, how can you gain weight with such diet ?

[@sherrydbrice597]

I love Sarah's eyes when Emily says that it would be good for bread pudding. 😅❤

[@tullysoulliere8103]

Hahha ... Sarah~s eye`s 00

[@kestrelle5345]

😝

[@nocturnaljoe9543]

@@tullysoulliere8103 They were more like 🙄

[@kgamaseg]

🤣

[@heatherhudson4468]

Sarah = 👀!

[@johnnafarrell3336]

I just made a loaf. Best bread I’ve had so far. 😊. Thanks girls for finding this recipe

[@katreyes6358]

Just made a loaf, thank you for bringing this recipe to our attention. I have struggled with PSMF bread and stopped trying. Nothing else tasted good, but this I love 👍

[@HappySunshineDay]

@katreyes6358 If the girls didn't convince me, you sure did! I'm gonna give this a try! thanks so much!

[@cliveburrows6071]

Must try it

[@kristydickerson6171]

Ya'll are so funny!! I love that you are "real" people! Your channel is genuine and very relatable.

[@ketotwins]

Lol why thank you Kristy! We try our best 🤣

[@mrsmc2612]

Soul bread has been out for a while. You guys have encouraged me to try it.

[@MBey-ke5qq]

Ohhhhhh my goshhhhh I can't wait to try this!!!!!!!YAZ I miss bread so much!

[@MCher2]

I miss bread the most! Thank you!

[@M.Campbell]

Thank you! As someone with rice and grain sensitivities bread is a real challenge. I'll definitely be making this.

[@frances4309]

Thanks! Glad this one has more "normed" easily found ingredients. Drooling over the French toast. :)

[@marinaridley4186]

Mix the cinnamon batter into the bread batter then pan fry that in butter and top with syrup

[@loretta6089]

Thanks girls, another recipe I can add to my very limited carnivore rotation. I really do appreciate you two so much ❤

[@ketotwins]

❤️🤗❤️🐶❤️🤗

[@nunyas]

I stalled on keto for a year so Im trying carnivore now after lots of research. This looks great! I will try. TY

[@angelathompsonmack3583]

I'm doing Carnivore now been on it for over a year! It's Miraculous ❤🎉🎉🎉

[@angelathompsonmack3583]

I'm going to try this bread

[@roses9339]

Will be making this tomorrow, would love to make a toasted cheese sandwich. Cheers Rosemary Perth Western Australia 72yrs

[@koen-x1m]

Your honousty, "i shake it because i saw other people do it". "we don't have a toaster because of lack of counterspace" . and then this bread. I'm subscribing.

[@suzanneoleson7580]

I have been using Indigo Nili's bread recipe with egg white powder for several years. Love it

[@debb5501]

Me to, her Yeasted Next Level Bitter bread is to die for!!!!

[@juliannekristy7977]

Love the fact that the ingredients are mostly keto staple, will definitely try this, thanks ladies❤

[@shimmerofadiamond]

This looks like the easiest bread and most affordable, and all the ingredients and tools can be bought at Walmart 👍🏾👍🏾👍🏾

[@jupnick]

I just made this and it's perfect the first time. Thank you ladies!🥰

[@landiodo]

I've been making something similar to this for years. I add finely grated mozzarella cheese to the mix. It will leave "air holes" in the bread. I just cook it in the microwave in a toast shaped silicone pan. 😂No toasting or frying needed.

[@aradiarue]

To tell the truth, this is exactly the same ingredients I use when I make my Chaffles, except sometimes I use a keto chow packet instead of the isopure if I want to give it a different flavor. My Recipe makes about 8 chaffles,.it is 4 eggs, 4oz cream cheese, 2 Tablespoons Butter, a teaspoon baking soda, and a scoop of protein powder or the keto chow.

[@lindalentz5093]

@aradiarue Thanks! Love Keto Chow! Another way to use it ! 😊

[@lilditty2172]

Do you still whip the eggs whites and fold ingredients

[@dancedancedance4967]

I made this bread today! Whoo hoo!! I expected more of the "cheese cake" consistency but it didn't seem to surface. This is soooooo good! Best part is that I have limited counter space, so making this a one stop shop with all ingredients going into the food processor was such a WIN! Thank you so much for posting this! Now going to make my burger!

[@tv-21]

I am starting carnivore tomorrow and can I eat this?

[@dancedancedance4967]

@tv-21 You can, although it is recommended to go without dairy for the 1st 90 days in order to determine if you have a dairy sensitivity after you add it back in.

[@jamesbell8861]

I'm intrigued. Looking to expand my CARNIVORE repertoire. Thank you ladies !!!

[@cwrockood13]

Ladies I just found this channel and I Love It! Im going back and watching everything I have missed...wish I would have found you sooner.

[@ketotwins]

Aw thanks Chris!

[@CarnivoreChristina]

Awesome! Thank you so much for sharing this recipe! I couldn't find online to give the OP credit, so thank you !

[@EdisonCPP2]

I like that you explained the table as it did seem like you were short reaching up to a table to reach.

[@CS-bz1tj]

Can't wait to try this. I've really been missing bread in my diet. Thanks!

[@EM-cg4iy]

I’m doing Maria Emmerich’s protein sparing chewy bread right now and I honestly can’t believe it. The only change I made is to toss in a little active yeast for flavor. The texture is LIKE BREAD and it smells like it too. And it’s just protein basically.

[@alwaysright5901]

Me too! I make her bread twice a week. I subbed the gelatin for Greek yogurt (Two Good brand in plain flavor - great macros) and I love it! I was getting hard bits in the bread with the gelatin. I also add a tablespoon of ACV to get a bready flavor.

[@EM-cg4iy]

@@alwaysright5901 I will try it with your changes! Thanks for the ideas!

[@lesliebooth2833]

@@alwaysright5901 Did you add the yeast in it for flavor as well, or just the ACV?

[@shadowkiki777]

@@alwaysright5901 how much greek yogurt did you use?

[@alwaysright5901]

@@lesliebooth2833 Sorry for the late response! Just ACV. If you want a heartier bready flavor, then add in the yeast for flavor. I don't use yeast.

[@crisstone2000]

The look you gave with the suggestion of bread pudding had me rolling, you were so cute. Thanks, I can't wait to try this! I wonder if a thin layer could be used to make waffles.

[@lorimartin8737]

Wow! Thanks for this one! As someone struggling with a plethora of food sensitivities and allergies, to find a carnivore/keto bread without eggs is a definite bonus.

[@nancyjackson2279]

It has 4 eggs.

[@user-bg4wk6nh3b]

Congrats on finding success together. It must be awesome to have a twin backing you up

[@ktlass54]

Made this!! Yum!!! Thanks twins....this recipe is a keeper!

[@ketotwins]

Glad you liked it Katie!

[@guysmiley6152]

Use baking powder instead of soda. Your recipe has no acid to react with the baking soda...the base. End up with more dense bread. Or add cream of tartar or a tiny bit if lemon juice to add acid. .then the soda would have worked better

[@misfitstranger]

“…because…I see other people doing it.” Hilarious! Delightfully honest.

[@dianebondhus9355]

Thank you ladies! ❤

[@va1445]

Side note: I actually always thought you were sitting on the floor at a coffee table.

[@ketotwins]

🤣🤣

[@ardentabacistx5360]

Great channel! You guys are WONDERFUL! I love the "We are the KetoTwins" signing out at the end! ~ I am subscribed!

[@ketotwins]

Aw thank you so much!

[@michellemartinov6267]

Katherine Michelle has a keto site with a recipe for egg loaf which is a substitute for French toast that is so awesome - only thing I do different is that I add a few drops of the only stevia I’ll use - NOW Better Stevia, maple flavor and French vanilla. This bread has similar ingredients. And yes it’s an amazing French toast - even my non keto children requested me to frequently make it. The trick to hers is that the slices are pan sautéed after the loaf was baked.

[@suewinter3693]

Thanks for sharing this recipe; can't wait to try it!

[@lorichandler7151]

Thanks girls 😘😘😘!!! I'm excited to try this bread yummy 😋!!!! Great video and entertaining as always 😂 I wonder if you added some garlic powder,onion powder stuff like that if it would make it more savory,just a thought 🤔

[@ZitaZone]

Toasting bread in a skillet or in the oven is better than a toaster

[@FatherFH]

100% "I like it" sync. Awesome twin moment.

[@suewinter3693]

Another one to try from KZbin:This Ingredient PERFECTED my Egg White Bread! 👌🏼**No more memory foam **No sunken sides Indigo Nili

[@michellecruzhickok6244]

I absolutely love this recipe. I have been in carnivore for three months. I tried it for the first time a week ago.

[@cw1626]

I found a recipe this week for this bread and was planning to make it. Thank you for trying it.

[@TimFrie-GD]

It's scientifically proven that triangles taste better! Always cut a sandwich diagonally. 😅

[@ketotwins]

🤣

[@cheffatgrams]

Love that old footage😂🤣 That bread looks crazy good!!

[@LisaBlauvelt-v9m]

I’m in ! Looks yummy . Tried the PSMF bread it’s a taste fail for me, but as a sweetened angel food cake it’s a keeper . Love watching you both you’re so much fun 💁🏻‍♀️❤️

[@purplekat9685]

Great job ladies!😀👍 Have a blessed week 💜🙏✌️🌞💐🎶

[@tammyjohnson258]

Looks good but high calories with 12 oz of cream cheese. I like Indigo Nili’s bread. Low carb and low calorie. Love watching you ladies!

[@reliablehomescanadianchapt9153]

That is a Great job! Definitely going to try it. thank you keto twins. you gals are amazing

[@normarinker3909]

I don't eat beef or pork and I've been interested in carnivore recipes bc of low carbs so finally a carnivore recipe I can try yayyy🎉 I'm so excited bc I have all these ingredients already and I just got lakanto syrup to try for the first time. Will definitely be making the French toast version somepome this week thank you so, so much I have had THE WORST sweet tooth lately and also not been getting enough protein...you may have just solved both my problems. Great video, so appreciated :)

[@Cindy75K]

Carnivore is NO-carb as in meats, animal products: cheese, milk, eggs, heavy cream. I think you meant low carb: Keto, Atkins. They made carnivore bread but the addition of the other ingredients is not carnivore (lettuce, tomato, truffle mayo), Lakanto syrup is also not carnivore.

[@Just.another.mom3]

You have a sweet tooth because you’re still eating carbs and sugar substitutes

[@juliemeier2277]

OH yea!!! It would be great bread pudding!

[@rje4646]

I am definitely trying this!! Thank you!

[@waynejewett660]

I may actually make this. I always, well usually, enjoy your videos, but I never try them. I think I might this time. Thank you. Keep on being you, you do it well.

[@ginafumi3010]

Hmmm I will try it with strawberries and whipped cream

[@billkemp9315]

What about adding baking powder to get it less dense and more air pockets or could you add yeast to get more air pockets?

[@ardentabacistx5360]

Thank you so much for this! I like that you're not separating the eggs It makes it much much easier than shlepping out the KitchenAid mixer four times a week and if I manage to lower my sugar levels with this ~ I OWE YOU GUYS DINNER! ~

[@theastewart6721]

Hi girls! This looks very tasty! Thanks as always for testing it out for us! You two are awesome!💞

[@ketotwins]

Thanks for watching Thea! 🤗

[@knchesson]

I can’t wait to try this bread. Looks delicious.

[@reikiwithcary2682]

The protein powder that you used can be substituted one to one for wheat flour ( or so I have been told)- I have used it in part substitution , with good results, but never have I used it completely - it did work with using King Arthur Keto Flour blend for a pound cake...

[@rok6322]

Hi and thanks for all these review videos, pretty amazing job .. What is after all these trials the closest to bread (in taste + texture) most sussecful keto bread recipe you would advice please ? 🙏

[@justincase1575]

I’m going to try this! Been looking for a decent bread recipe! Most are like eating rubberized bread!

[@bethcrowe3276]

Thanks so much for sharing this recipe. I’ll definitely be making this

[@norcoauctions]

thanks for sharing. congrats on your weight loss too. "Don't want to be a fat man, people would think that I was just good fun" Ian Anderson of Jethro Tull.

[@deboraheubanksrafferty]

Please share your bread pudding recipe using this bread. I crave bread pudding, as made by Pioneer Woman! I made it once, it was scrumptious! With the sauce.

[@kathleenreyes4345]

Thank you! I’ll have to try it🥰

[@rebeccahernandez7925]

Tfs this recipe, definitely going to give it a try 🍞 🧈

[@angeleyes7531]

Thank you Keto twins! 😊

[@ketotwins]

🤗🤗

[@gablison]

Indigo Nili makes the best egg white breads I've ever seen. I make one of her recipes at least every month and it is a god send. Glycine and inositol are popular carnivore sweeteners from what I've seen.

[@fishhead2077]

I wonder if you sweeten it with Swerve and vanilla if it might end up like an angel food cake...I'm going to try and get back to you! Love you guys..keep up the amazing work!! And love that you promote other content providers!

[@ls-888]

Can use munk fruit or Stevia ....(read that Swerve can fraction DNA !?)

[@tv-21]

I would lie that it's my recipe if I were them

[@jeancarter7789]

I'm going to try this in load form as well as mini waffle iron form. I could make little buns in the eagle iron and freeze them for future use. Thanks for the recipe. :)

[@tw3353]

Wonder if can add some stevia and vanilla extract to make cake?

[@auriswinters311]

Hi Twins! I think this would be a very luxurious French Toast for us in the Keto 🌎! Made me wna make a loaf as soon as I saw that butter swirl in that Maple surple! 😋 Added bonus is that it can be used in Sweet or Savory application. It's a "Twin"-Win!! 😊 Okay Girls; you should coin that phrase!? ❤ Blessings from Iowa, Lauri

[@judyduran2306]

This one looks good. If it got Emilie's seal of approval, I'm trying it! ❤️🥰❤️

[@ketotwins]

French toast was really yummy!

[@cypressmoon5090]

Looks delish! Thank you!

[@wendellbailey6394]

Going to try this weekend

[@agauerm]

It's dense because it collapsed, you took out the oven too early. After it was ready, you should have cracked open the oven and left the bread there for more 45min, and only cut it when it's room temp. You should revisit that.

[@deborahs8941]

I am willing to try, and besides two minds are better than one!

[@michellebridges2604]

The bread looks amazing ❤❤

[@janiajohnson6405]

Looks delicious! Can’t wait to try making this bread recipe!

[@oglelaura]

Ok I thought you guys were adorable before and now realize you look like you're sitting at a little kids table because you're basically my size, lol! Thank you for these uplifting videos.

[@ketotwins]

😂😂 yeah, we can’t fit the food in the frame with us unless we are sitting low 🤣

[@davefigore7843]

Wonder if you can use the batter for other recipes than bread. Pancakes or Waffles or whatever?

[@ketotwins]

That’s an interesting thought! We didn’t try it but it might work!

[@DrCarlaSeleme]

Can’t wait to try this tomorrow❤️

[@lamoon1525]

This looks like a great idea. I think this would be awesome as a Marquis sandwich. (Toasted on the stove in butter, fried eggs, a little flavored mustard or mayo, bacon or ham. Some people add homemade marmalade on it or strawberry no matter its great.)

[@ketotwins]

Sounds yummy!

[@corteltube]

I just made this bread yesterday..turned out great…I like it in a sandwich and French toast was delightful…by itself not so much, but well worth it. My husband even ate a sandwich out of it today and liked it. I think it,would also make a great keto pizza crust.

[@ketotwins]

So glad you liked it!

[@lovelylinda15]

Loved hearing that you two are tall like me! 5' 11 and 3/4" 👍💗🤗

[@ketotwins]

🤗🤗🤗

[@cynthiaanderson14]

Thank you ladies! Gonna give this one a try.

[@Jossette888]

I love soulbread! 😍

[@rebeccahewitt1722]

After making this recipe, I think the recipe is supposed to read 2/3 cup unflavored whey protein instead of 1 2/3.

[@Homicidalpsychojunglecat]

You guys always make me laugh. Love you guys.

[@ketotwins]

🤗🤗🤗

[@MadHatter11371]

I wonder if you put it in a vacuum sealed container it you force the liquids for French toast into the bread. I’ll try it and maybe post an update here.