THIS DAILY ROUTINE GOT ME SHREDDED FAST!

[@Austindunhamfit]

Give Tiege Hanley a try & get a FREE toiletry bag with your first box at tiege.com/austinshredded Whos gettings shredded for summer?

[@PascalH9191]

It’s a reason why boxers jump rope!

[@helderdyela4822]

time in between the workouts sir?

[@AlexJonesFool]

Yes Sir! 😎🤙🏽

[@major0888]

I'm getting shredded found you from freshfit keep up the hard work

[@gandalfthewise3901]

How can I grow my bicep with calithenics

[@AustinDunhamVlogs]

I do the same bro

[@noamanpatel7067]

Is it just me who thinks you looked bigger back 2-3 years ago then now?

[@sneakerheadtv5709]

Yup just you... he was leaner. That’s about it

[@IDCThrowAway]

@@noamanpatel7067 well he’s stopped bulking recently & he’s Also likely stopped doing the heavy weights he was doing with when he was bulking & doing his weighted calisthenics. He says he like to feel light so he’s definitely not as big now as he’s been in the last year to 2 years.

[@bigpoppa6401]

Aren't you both the same ?

[@amaurybs5729]

@@noamanpatel7067 try to open ur eyes 😉

[@selfmadebeastmercy4263]

Bro I started watching your videos like 2 years ago and ever since then I've been wanting to work out and I finally got to the point where I'm consistently working out and I see a body change you helped me out so much within the last couple years bro I just want to salute you and big up you and say thank you for every single thing you've done and keep pushing bro do not let nothing stop you keep going bro cuz you motivated me to motivate other people so I salute you brother

[@Zaxnafein]

Solid advice on Calories in / Calories out. Cardio isn't just a tool for weight loss, but heart health 💓

[@lusandangcobo865]

I think it's standard procedure now to like Austin's videos before watching...great content as always 😤🔥

[@エドワーズジェームズ]

Hey Austin. Thanks for the detailed video. I really appreciate how you discused all the meals and the skincare as well. It helps me know I'm on the right track with the steps I'm taking. ✌️

[@brianliftsthis]

That cereal goes dumb hard. I add the protein almond milk to it with a protein bar. Crazy amount of protein in one meal

[@polynesianmovtgp7439]

The chocolate version of it is flame too. 💪

[@VwapTrader]

Too much protein is overrated It’s better to spread your protein out over an 8 hour eating window

[@brianliftsthis]

@@VwapTrader depends person to person

[@Sandro-world]

You should only eat 40 G protein per meal, the body can’t process more than 40g protein in one sitting, I used to make the same mistake. Personally doing that really made me more gains.

[@brianliftsthis]

@@Sandro-world Not everyone is able to do that. u get it how you live

[@michaelcavanaugh]

Two a days is the way to go but it’s funny seeing you motivate your self . I hope to see a video of you working out to this video in a few years . Great stuff !

[@william_159]

Cereal by age: Ages 6 - 12 Tricks,fruit loops,lucky charms Ages 13 - 17 rice crispys, lucky charms Ages 18 - 39 vector, shredded wheat Ages 40+ raisin brand,quaker

[@AlexJonesFool]

Just started my cut diet. This summer is going to be great😎🤙🏾

[@jesuschristmylordandsavior3924]

I’ve been in my bulk phase for a while I gotta start mind soon for summer.

[@AlexJonesFool]

@@jesuschristmylordandsavior3924 best of luck my guy...go get it😎💪🏽

[@lungisamoscow8223]

wow!!!! its winter in South Africa... gonna hit the gym toward the end of the winter. just before end of it.....

[@AdventureAwaitsOutdoors]

Let's get it man! I started calisthenics cuz of you, started a month ago. Keep it up man. You inspire a lot of people

[@onemoreptv7703]

That's why I like this dude he's giving accurate info and none bias! And got a lotta followers. Keep up bro what u said about cardio towards the end of the video is completely true I'll add some ppl also have good genetics it's easier for them to get shredded 💯🤷🏾

[@sharksaver5579]

5:23 POV: Austin sexily eating cereal

[@totu6969]

last meal looks mad fire, im gonna have to jack it

[@allenblaine2793]

Hey Austin more videos like this definitely informative and enjoyable you one of my favorite fitness KZbinrs so yeah keep pushing those videos out definitely appreciate it

[@jeremymarin6669]

Damn never been this early, great vid! ( i mean i havent watched it yet obv but i suppose it will be a good video xp )

[@LatimusChadimus]

Always is

[@emmanuellinas5142]

You helped me go from 138 to 150 in 3 months thanks bro

[@Villasenorbrandon]

You Austin good improvement on your legs over the last 3 years

[@peyton176]

Problems with satiety can be resolved by eating high fiber, healthy fats, and whole grain foods. And like austin said keep track of those calories yall and research your bmr to see what you need to lose weight. Best of luck yall

[@calisthenicsbeliever7602]

imma have to wait another year for that summer bod😭😢

[@jesuschristmylordandsavior3924]

Lmao why?

[@calisthenicsbeliever7602]

@@jesuschristmylordandsavior3924 weak muscles and bad diet which i can fix those in a years time and i like ur name

[@amilmcintosh2101]

@@calisthenicsbeliever7602 if your want to drop body fat just drop your calories a little. You don't even need to workout. Just take off a snack you'd normally eat

[@calisthenicsbeliever7602]

@@amilmcintosh2101 ye but I’m terrible at diet control tho I am learning how to make healthy foods but I want to get stronger that’s why my yt account has its name

[@amilmcintosh2101]

@@calisthenicsbeliever7602 Maybe you jumped too far in the deep end too early. You have to eat "low calorie dense foods". These are foods that are low in calories but fill you up when you eat them so you don't want to go and eat something unhealthy after. For example a lot of fruits and vegetables but make them tasty. I don't know if you watch Greg Doucette but if you don't , check him out on youtube. He gives good advice

[@mikeblair118]

Great vid bro💯

[@quinlansee1]

that was like 1800 calories right?

[@bruxtonfitness9880]

The sight of those white high top Nike Sneakers got me shreaded

[@cashloops7518]

They are the nike blazers, I got them too they nice for everything else but driving a car so have worn them maybe twice :/

[@typicalfritz6284]

Austin no promo codes?! BTW LOVE THE VIDS MAN 💪🏾🔥

[@LatimusChadimus]

A low body fat percentage is not healthy, the reason people say "the best shape of my life" is they are referring to the aesthetics of physique, not necessarily performance and overall wellness...

[@reecegeorgens1755]

Depends on what you consider low. For most people, 15% seems out of reach but that’s a good healthy place to be at for guys. Sub 10% is unrealistic and unhealthy for 99% of people but sadly most people want to get there because all they see is the good looking guys pullin.

[@godofgamers3884]

The thing is Olympic 100m sprinters like usain bolt perform best at “low” body fat percentages. They are always under 11% before a race. The average is actually around 9% for elite male sprinters. Being at low body fat is how these athletes such as them perform their best so I don’t thinks it’s accurate to make a general statements about performance and body fat.

[@BobFosterMedia]

90% of people in the US are fat. Worrying about a too low bodyfat % is something few really have to worry about. As the other comment says, 15% is "low" the average guy.

[@sneakerheadtv5709]

@Austin Dunham Granola is a high calorie dense food. How do you know the calories you put in MyFitnessPal are right if you didn’t weigh your cereal?

[@ekeelendu7160]

I naturally wake up an go with out eating but no till twelve I didn’t know anybody did that I be wanting to eat I just don’t bust the move to open my mouth too eat. I hate my body operate like that cause I want to pick up some freaking wait an keep it but my matab is to fast

[@ekeelendu7160]

😂

[@erichill5328]

Hey that’s Blanched park in Orlando Florida. 👍🏻

[@michaelajay]

Was looking forward to this

[@icecoldlos19]

That's solid he put on some solid gainz he'll be there.

[@divyshandilya5923]

Hey austin... Would running 3 times a week with weight resistance training be sufficient... Or running(cardio) is compulsory everyday...?

[@44godson]

I know this isn't directed towards myself, just wanted to add some info. Cardio os a great way to get shredded. 3x a week isn't compulsory. I believe it to be a moderate frequency. 200-300 cal per cardio session (exercise intensity dependant). Protein intake is crucial, because it takes more pf the bodies energy to metabolize them vs Carbs and fats.

[@DanielSquires]

What is “compulsory” is a CALORIE DEFICIT. That’s it. Weight resistance will build/ maintain muscle, cardio just makes it easier to burn more calories in a day. Cardio should be either low intensity (walking or slow cardio) OR high intensity, sprints, fastest movement cardio in intervals. (Running and jogging are not optimal for maintaining muscle. Just check out LISS and HIIT training.

[@joshuamorales1095]

I’d go with some basic body weight stuff, push-ups, pull-ups, sit-ups and then when that’s at a good level begin explosive training like sprints or hopping over gates which is amazing for explosiveness all round set a 2 min timer see how many you can do. I suggest a 10 foot or higher wall.

[@nickmauge7696]

Is that Blanchard park? I’ve been going out there for years 🔥 if so, what a small world

[@AlexJonesFool]

I’m straight flexin this summer!💪🏽

[@NickWavvy]

Not with that pfp u not

[@amortality999]

@@NickWavvy 😂

[@AlexJonesFool]

@@NickWavvy shut up 😂

[@NickWavvy]

@@AlexJonesFool sn you cute af

[@GxGNoir]

Have you tried just using skim milk instead of those protein drinks in your cereal?

[@Rugrat]

Great vid as always mate, what macros do you go for and what do you think of keto? Ive had success both ways and just wonder your opinion :D

[@Nicolae-rr3le]

What should i do as a teenager with parents that hate sports or dieting and think that supplements are drugs and i cant do anything.

[@elias.offixal9176]

Bangerrrrr love your content

[@geraldp.4real]

💪🏾💪🏾💪🏾Thanks Bro.

[@jeeneegaming4530]

He's tired, im tired, Austin is tired 🔥

[@_raheem_k9463]

Bangers 🔥

[@kobyleanfitness836]

Where can I buy the necklace you got on bro?

[@at7860]

This vid couldnt come at a better time. Ramadan is around the corner, as with sumer. Thanks dude

[@luissilva3917]

How to handstand press and push up

[@Marconeiliv]

bro, you gotta link up with Broly Gainz and Goku Pump (Bam Baam) , they're in Miami Florida.

[@kayilla6413]

Austin made a lot of gainzz man

[@thelukemarshall]

Great vid man! Only subbed about 1 or 2 weeks ago and have already watched so many of the vids. Just curious, how many subs does this channel have? Not like it matters, but im just curious.

[@truedoloans]

Awesome vid but guys out there with acne problems pat dry with paper towels to avoid putting bacteria on from the towel...keep rocking king 👑

[@rampagesmackssons508]

Don't have acne but didn't even know this. Thanks bro

[@dollarpisland1]

I watch your workout videos everyday

[@magafullpg5477]

Just make sure you are putting in your own workout

[@dollarpisland1]

@@magafullpg5477 yeah i do them every time :)

[@magafullpg5477]

@@dollarpisland1 nice

[@SLFKimosabae]

Yo, is that John Prince Park in Lake Worth? I use that park all the time, we should get a workout in!

[@iliketheview702]

Early cause we on it 💪🏾

[@gopalkuratti4034]

Why a cap indoor ?

[@ayeDevin]

I've seen other fitness channels advise you do weight training before cardio. Does it really make a difference there are supposed benefits

[@rampagesmackssons508]

If you do cardio before you'll probably tire yourself out

[@cliftonhunter0523]

Are you on test?

[@jarredseymour9729]

Love the videos 🙌🏼

[@adrianvazquez4511]

Any exercises that you recommend I'm trying to get lean, my weight is 240. Austin Dunham

[@uncomfortabletruths7990]

Ay bro just intermitten fast and u will cut a lot of weight in like 2 to 4 months and then just start resistance training and ur good to go

[@redboxster3635]

Mate can you do a full homework out routine?

[@armbrustmax]

I don’t even remember the last time I watched a Tiege Hanley advertisement

[@UNLEASHEDPOWER]

Looks am too early can't wait to get them gains 🇨🇲🔥

[@AnthonyJosh]

How many hours do you fast?

[@fantomm859]

I’m ready for this summer bro

[@samthelit]

Best physique fasho no homo 👊🏽

[@read2gainknowledge]

Your biceps are crazy beautiful

[@Xaviier9090]

How many subs do you have Austin?

[@acctivflame8631]

I'm eyeing that whey 👀👀

[@sadatfitness]

Solid workout 💪🏿

[@bastiannicholls7692]

You look awsome!!

[@InfamousAustinT0]

Where us that shirt from in the gym highlight? The blue one

[@Austindunhamfit]

myprotein (AUSTINMYP)

[@InfamousAustinT0]

@@Austindunhamfit Thanks bro from one Austin to another

[@Roadrunnerz45]

you don't have a shower when you wake up

[@muhammadammar2420]

Now i eat healthy for a week and im seeing gains . That what motivates me

[@jt-tg4xd]

Austin lookin mad cute

[@bhaskarborgohaincontent9834]

Gotta try this one

[@karnn607]

Why your sub count is hidden?

[@saifsiddiqui16]

BIG BIG BIG LOVE LOVE LOVE ❤️❤️❤️❤️ MY BRUDA ❤️❤️❤️❤️

[@colbalt95]

I did: Butterfly swim 🏊‍♂️ Burpees Jacobs ladder 🪜

[@lehumohowardmotaung7499]

U knw man u my role model, Tru s

[@ExoticCrickett]

This shoes tho 🥲

[@GeoMoniiMedia]

Nun amen ra style that’s whatsup

[@COMPACTTVHD]

Dude get more shredded every video

[@sirrivenal9619]

from okan!! love!!

[@malikshabazz7596]

Why are you shredding Austin unless you are in some kind of competition. What other reason would you shredd for

[@Turbo370z]

Appreciate the video but idk, feels like your content is lacking something you had in your older videos? More “influencer” vibes than fitness/calisthenics

[@fynn4183]

Tiege hanley makes you shredded. Noted 📝🤡.

[@Brooklyn1530]

Idk bro not for nothing I plugged all of this into myfitnesspal....its not even 150g of protein in this....about 1200 calories and most of your calories are coming from liquid... Personally Id add maybe a greek yogurt or 2 for some extra protein and gut health, a big bowl of salad with some extra virgin olive oil and some red wine vinegar and pink salt, and maybe a chicken breast or 2 to eat with the salad.....but wtf do I know

[@wg_lyre4563]

🔥🔥

[@sepsawnvargis]

I don’t get how someone that’s always been slim says I do this to stay shredded bro chill

[@joshuamorales1095]

Shredded is meaningless without size, you wouldn’t call a marathon runner “shredded” though they are very lean.

[@sepsawnvargis]

@@joshuamorales1095 I still liked this video n started the eggs n season French fry’s I put sausage n glazed my plate wit pancakes syrup yup I put ketchup on the eggs to 😊

[@brentmacaspac1340]

My body and genes are like you I promise

[@ajaybhau2545]

How did your voice changed in 2 years, cause you grown a beard

[@rampagesmackssons508]

Drinking Petrol ⛽

[@sepsawnvargis]

A fruit smoothie some people should break there fast with . 🤷🏾some

[@Hitman9833]

am i the only one whos noticed the make up print on austin vest near his crotch? 9:30. part of his fat loss routine i guess lol getting milked

[@rampagesmackssons508]

You staring at his crotch dawg?

[@Hitman9833]

@@rampagesmackssons508 you a homophobe darg?

[@rampagesmackssons508]

@@Hitman9833 if asking a question makes you homophobic then I guess we all are

[@georgekandido9712]

watch out bro ! you becoming a lollipop

[@Banging4Life]

Undercover vegetarian, great video Austin !

[@coopdvillkc]

He tired, I'm tired lol

[@criscast7941]

Dude looks as big as pro football players and it’s all do to just body weight training. Crazy.

[@AustinBishop95]

Let’s go

[@hamzaaydeniz5457]

Bro Please Turkish subtitles 🤘

[@Hybrid_training.]

Its meal not mill 😹

[@Austindunhamfit]

hahaha

[@MikeEnergy_]

No one has time to do two separate workouts

[@joshuamorales1095]

One in the morning, one at night? Maybe you could bust a few pushups and sprints in 10 min or less.

[@MikeEnergy_]

@@joshuamorales1095 yeah maybe some sprints . Haha taking two showers a day is also time consuming

[@J.I.0]

@@MikeEnergy_ you can take a shower in 5min. I've timed it and you cannot tell me you dont have 5min ti spare. No excuses 😂

[@joncarloffical]

Instructions unclear I gained 40 lbs n 7% body fat

[@theblacksheepsyl]

Burpees or shut up!