This DELICIOUS high protein breakfast helps me always stay FIT!

SHAKSHUKA recipe 🍳 Shakshuka is a dish of eggs cooked in a vegetable sauce that can be a great choice for those looking to lose weight. It is nutritious, low in carbs and high in protein, which helps you feel fuller for longer. Perfect for breakfast or any other meal during the day, shakshuka is a simple and healthy recipe that is quick to prepare. Here's how to make shakshuka for weight loss:
Ingredients:
- 1-2 tablespoons olive oil (or less if you want to reduce calories)
- 1 onion, finely chopped
- 2-3 cloves garlic, minced
- 1 bell pepper, diced
- 1-2 cups chopped tomatoes (fresh or canned, no added sugar)
- 1/2 teaspoon black pepper
- Salt to taste
- 2-4 eggs
- Fresh herbs (parsley, cilantro) for garnish
Weight loss tips:
- To reduce calories, you can reduce the amount of oil or use a non-stick pan without oil.
- Serve shakshuka with a fresh vegetable salad or a slice of whole grain bread.
This dish is rich in vitamins, minerals and proteins, making it a great option for those watching their weight. Enjoy! Subscribe and leave your comment!

[@СветланаМаглич]

Очень вкусно, спасибо за рецепты, очень люблю Ваш канал.❤

[@Abnehmen_Rezepte]

Thank you! ❤️

[@musespirit]

Well, it looks good but the only protein I see in there is three eggs, which is 18 grams of protein. That's not that much, and that's a lot of vegetables for 3 eggs.

[@Abnehmen_Rezepte]

With a complete and regular diet, the protein component of breakfast should be from 15 to 30 grams. High-grade eggs contain up to 8 g of protein, so I think this is quite enough for me. 😊 But you may add as many as you like, it's just a recipe.