This Happens When You Eat CHICKPEAS Everyday | Chickpeas Health Benefits

[@AprilShowers1955]

Love chick peas in soups and stews! Enjoy hummus too. Also, use in salads. 😊❤

[@123perish]

Thank you ❤

[@Anne-tk8le]

I like them straight out of the can. Maybe with some seasoning added, like tumeric or salt and pepper and some mayonaise.

[@colliebel5104]

I pressure can my chickpeas in mason jars. Good way to have them handy!

[@southernbelle2732]

Never tried it. What's the best brand?

[@jesskan9828]

Can too much fiber make constipation worse? I just can’t find the right thing to help me heal from chronic constipation.

[@Merucan1]

I buy organic chickpeas, soak them for 24 hours, rinse off the water and cook. Then season with olive oil, celtic salt and bake for 10 min. I make a salad or just enjoy a snack.

[@judyjackson2260]

What is the instructions for roasted chik peas???

[@EnterpriseNCC-1701]

​@judyjackson2260 Buy them from a farmers market. Take them home. Peel them from their shells. Wash them. Place them on a cookie sheet. Season them. Maybe even a little olive oil. Bake them at a low temperature for about 10 minutes and eat them.

[@waynv1835]

so in other words, chickpeas share the same macronutrients as most all legumes, and to a certain extent, grains also? and the one place they may excel is the fatty acids? or is that in most legumes also? (and grains?)

[@kathleentittle257]

Hi, I ate predominantly plant based for almost 2 years but had to put meat protein back into my diet because my hair was thinning and getting a wiry straw like texture. I would like to do the Daniel fast but I am afraid to now. Do you have any advice for me regarding this?

[@heather7140]

Hubby and I do the "Daniel Fast", but I always add beans for protein.

[@christinel.4921]

As a Puerto Rican, I cook the beans as regular beans with P.R ingredients or I make hummus with them. I also baked them to use as a crunchy bean with salad. They are all delicious ❤

[@ZaheedaAli-v4m]

Great information thanks for sharing ❤

[@juliajames555]

Just cooked them last night..with white basa fish, spices lots of garlic sweet peppers carrots in mild coconut curry topped off with shredded cabbage so yummy ❤

[@elizabethjimenez9340]

Sounds delicious! Thank you for sharing

[@juliajames555]

@elizabethjimenez9340 you're welcome 😊 🙏🏽

[@loriw4765]

One of my favorite breakfast foods is toast with hummus and avocado! It satisfies me all the way to lunchtime.

[@gameingwithyou5895]

I know chickpeas are good for you but I didn’t know all of this ! I’m so glad that i have been able to get my kids to eat them at first they were fans of it but now they love them they have them baked just boiled as a side dish main dish .. they love them we have had them 3 times this week !

[@luxuriouslypoor6885]

I really like to drain my chick peas. Put some olive oil in a skillet and put the chick peas in the skillet when the oil is hot. I fry my peas until golden brown. I then put the peas in a bowl add pink salt and sprinkle crushed red Chile over the peas. Delicious. Who needs popcorn. When you can eat chick peas. Only use a couple of tablespoons of olive oil

[@chipotle9654]

I really would like to try your method, i hope u can give some advice. How long do u soak the chick peas? Do u dry them out very well to make sure they not wet before frying them in a skillet?

[@luxuriouslypoor6885]

@@chipotle9654 I drain the liquid off of chick peas that are already cooked . I heat two Tbs olive oil in a non stick skillet till it’s hot. I put in the chick peas and stir often until they are toasted brown. Not every pea is brown but a lot of them are. It’s normal if one of the peas pop out of the skillet like popcorn. Remove chick peas from skillet sprinkle with pink salt and crushed red Chile and just eat them. They are better then pop corn

[@chipotle9654]

@@luxuriouslypoor6885 Thank you for your reply. God bless 🙏🏼

[@luxuriouslypoor6885]

@ You are very welcome God bless you and your family.

[@dorothylee48]

Thanks for sharing ❤

[@bobmoore6248]

Dry roasted are great. My daughter makes an awesome garlic hummus. I used to sell products to the area farmers. The Palouse is a large producer of chick peas. In order to harvest all at once they spray the plants with roundup. Than let the deceased plants dry prior to harvest.

[@55JWS]

Thanks for healthy ideas

[@ASJSI]

are any other beans just as good as chickpeas

[@shazzhughes2529]

I have 2 teaspoons of crunchy peanut butter with an apple often, is that an okay carb to have, especially for blood sugar levels?

[@katietucker4772]

I love chickpeas, I eat them in my salads, I use them to make hummus, I love then in a curry over brown rice or cauliflower curry with kale or spinach. I like to prepare them in my instant pot and I will have them on hand when needed. I also like to prepare the in a falafel.

[@johnnacrist8715]

Thank you Annette!!

[@DuvAngel1]

I want to make falafels~~ and hummus.

[@ddt5164]

Favorite is crispy roasted

[@stacystepp7914]

I've never eaten chickpeas. How do you crispy roast them? That sounds good. Could you please give me specific directions?

[@charlessommers7218]

Thanks 👍

[@lorriehusker1252]

Humus for sure. I do like them roasted but I wonder if they keep their nutritional value.

[@sharonnunn3385]

Love them in salads, hummus, and cooked in the air fryer with a little olive oil and seasonings for a crunchy snack - so good!

[@cbak1819]

I was having gut issues for 3 months.. couldn't eat fiber.. or Fodmaps. Praise The Lord that is past me.. been slowly eating fiber.. it really makes you satisfied.. stabilizes. I make my husband Italian salad as we call it. Chick pea,red onion, vinegar , pepperoncini, Celery, crushed garlic. Olive oil.

[@criticalcrab1125]

i love chick peas in hummus or in pasta fazoul

[@pamelaflores1126]

I love chickpeas, but they have estrogen? So having had estrogen positive bc I avoid them.😢

[@phoebebertz4079]

Love chick peas in salads.

[@dorinb4085]

Amen ❤

[@sixpackbinky]

Being on the keto diet ,Chickpeas are one bean we are told to eat because of all the nutritional benefits.

[@karenbrown5177]

Hummus and bean salad 😋

[@adamczer7017]

I used to be afraid of chickpeas…something about the way they looked made me intimidated and same thing when I saw hummus. I literally didn’t touch them until I was 25 and have since been hooked. Haha.

[@deborahparker6303]

Hummus

[@elizabethannfarrow1971]

I tried chickpea chips...didn't like it. I tried humus 1 x I don't think I like it either. I will gv it another try. Lentils is another 1 I don't like and black eye peas is another. So bitter!❤😊

[@rosepetal9748]

❤❤❤

[@JESUSLOVESYOU.150]

♥️

[@cbak1819]

They pay you rent😂 Good one Anette.

[@MelissaPaul-gs2rp]

Where do you get chickpeas at what store?

[@MelissaPaul-gs2rp]

Hi, I was just wondering. I asked this question and it was unanswered. Where do you get chickpeas at?

[@kmartin2988]

Walmart carries them - look for the dry bean section.

[@iremwa776]

Dry bean section in Walmart, I just got some yesterday😋😋

[@Mamarita3333]

I cannot stand chick peas 🤢🤮

[@amandab.y.m.7802]

Hummus