10 Tiny Habits to Lose 10 Pounds

In this video I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost weight knows that it's not always easy. In fact it's rarely easy. But you can do hard things.
I've had two kids in my life and in my experience, the last 10 pounds were the hardest. Currently I'm working on some body recomposition goals including losing some body fat.
So I've had to revisit some of the lessons I learned after both of my pregnancies.
These are great reminders for anyone trying to lose weight whether it's your first 10 pounds or those last 10 stubborn pounds you’ve been trying to lose for months.
These tiny habits are in no particular order of importance. I would encourage you to listen to all of them and then pick only one to start incorporating into your lifestyle at a time.
Once you’ve made that one a habit, revisit this video and pick another. And not all of these may be appropriate for you.
So focus on the ones that are and go from there. Be sure to watch till the end because I have a bonus tip for you.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic introduction.
[1:20] Stop finishing your kids’ (or partner’s, or grandkids’) food.
[2:16] Track your food. Go to www.zivli.com/macros for free set-up videos.
[3:24] Measure out portion sizes. It’s easy to undereat protein and fiber, and overeat fats, starches, and sugars.
[4:20] Go for a short walk after dinner for blood sugar regulation.
[5:48] Drink decaf tea in the evening to reduce/prevent emotional eating.
[6:26] Significantly reduce or eliminate alcohol.
[8:45] Only eat sitting down.
[9:22] Fill your plate with healthy, nutrient-dense foods and stop at one plate. Try to avoid 2nds.
[10:00] Keep simple, healthy meals and foods on hand.
[10:39] Drink a lot of water. When you’re dehydrated, your body won’t want to burn body fat.
[11:39] Bonus tip - Drink raw, unfiltered apple cider vinegar before a high carb meal.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Weight Loss Mindset TIps Playlist - • Detaching Your Self-Wo...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @zivli
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 10 Tiny Habits to Lose...
#weightloss #lose10pounds #loseweight #weightlosstips

[@drmorgannolte]

Register for our limited-time, free training - 5 Mistakes That Sabotage Weight Loss After 50 - Why You’re Not Seeing Results Even Though You’re Eating Healthy - www.zivli.com/training

[@hiriakhan7156]

I want to register for the class

[@emagneticfield]

A couple of tips that work for me : Don’t have junk food in the house. If you bring home chips or cookies or snacks you will eat them. Most of us won’t walk a mile or two to the store to buy a snack. Drink a large glass of water when you feel hungry and wait. Often you are more thirsty than hungry. Stay busy . Turn off the tv. Read a book or do a puzzle to relax. Get yourself a small plate and bowl that you really like. This goes along with portion control and measuring. If you put a small portion on a large dinner plate your mind feels deprived.

[@drmorgannolte]

We appreciate you for sharing some wonderful insights! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@michelleb6363]

I like your tips. The first one though, is not possible when you live with a family. In my case my family are all skinny. They are healthy but they eat snacks. I don’t eat their snacks because I’m also gluten free, but just seeing their snack makes me feel hungry. So I had to learn how to just not let them bother me. I no longer serve them their snacks which is very helpful. But it’s still tough. Thanks for your tips👍

[@wandayonder9772]

The tip for me is to not eat too much good nutritious food. Every day I eat a multi-ingredient nutrient dense salad, a big salad bowl full. Sometimes lately I look at the last third and realise I've had enough, but don't put the rest in a container for later because the dressing is already on it. From now on I'm going to put the extra in a container to have with dinner.

[@drmorgannolte]

Thanks for watching the video and sharing your wonderful tips! Don't forget to subscribe to this channel for more health tips kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@karandeepkannu9405]

Please make video on insulin resistance and green tea

[@drmorgannolte]

We appreciate your wonderful suggestion! Thanks for watching and leaving a comment. Don't forget to subscribe to our channel for more health tips kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@karandeepkannu9405]

@@drmorgannolte i have already subscribed your channel thanks

[@kindred1113]

YOU ARE GREAT.......MINDY

[@drmorgannolte]

Thanks for watching! Be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@terfalicious]

Great ideas, do-able and 'easy' - I really need the walking after meals. And the ACV before carbs!

[@drmorgannolte]

Yay! Thanks for watching and we hope you find this video insightful. Don't forget to subscribe to our channel for more content like this kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@zuramyzarragademerlos5477]

I love the tips, thank you . I never track my meals I will try .

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tvalivation4758]

I've been doing the vinegar hack for a couple of weeks and I can definitely control my cravings better. Any vinegar will work. I prefer white wine vinegar.

[@drmorgannolte]

Great tip! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@reginalancaster5626]

more......thank you very good reminders

[@drmorgannolte]

Thanks for watching! We hope you found the video helpful. Stay tuned for more videos ❤️

[@karandeepkannu9405]

Great information thanks ❤❤🎉🎉

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@fionadcunha9731]

❤. Thank you so much!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@debbiequinn4608]

Is drinking more than 1/2 your body weight in water bad for your kidneys? (eg having to go to the bathroom often)

[@IonTrone]

great tips! herbal teas without caffeine can be a good option, if you are not sure if the decaffeinated tea was decaffeinated in a healthy fashion!

[@drmorgannolte]

Thanks for watching and commenting! We appreciate the suggestion. Be sure to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@ladybakiza8278]

thank you

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alysonwitt9662]

More like this !

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@hiriakhan7156]

More!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to keep you updated with our upcoming health content kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@Lubo54]

👍👍👍 EXCELENT

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dinorahcsrdozo3467]

Helo Doctora, from Montevideo, Uruguay. May you tell me how much time is better walk after dinner??? thank you very much.

[@michd5471]

In one of her videos, she said walk 10 minutes after each meal

[@mrsmc2612]

This is excellent! All great tips including making your own electrolytes instead of paying so much money for the hype like Elements, and drinking tea to beat emotional nighttime eating.

[@drmorgannolte]

Thanks for watching and commenting! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA”

[@mrsmc2612]

@@drmorgannolte you are welcome. No I haven't

[@marshak6459]

do you recommend cut all carbs like pasta rice and bread because I cant sustain this diet long

[@ngerstner753]

Tracking and measuring are not tiny habits. These can be such a burden for the average person that it makes someone give up completely. I've bought the food scale and measured many times when trying to lose weight. It is really difficult and unrealistic to put all the ingredients into a recipe on myfitnesspal, and then measure out your food before the meal, while you have a baby tugging on your pants and toddler whining, "I'm Hungryyyyyyy!!" I realize it's.importany to understand nutrition labels and portion sizes, but I just disagree that these are "tiny" habits. These are time.consuming habits if you want to be reasonably accurate and do it right.

[@wandayonder9772]

You're right, it's not practical for most of us to measure everything all the time. Every so often though, it's a good idea to measure the things we assume are okay to see if we're doing it right, and adjust accordingly.

[@ngerstner753]

@@wandayonder9772 agreed. I just wouldn't call it a tiny habit.

[@janetdougall405]

More

[@user-nc4uh6rb2j]

More

[@billyangel6882]

More

[@drmorgannolte]

Thanks for watching and commenting! Hope you find the video helpful. Be sure to subscribe to our channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA