10 Tiny Habits to Lose 10 Pounds

[@drmorgannolte]

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[@hiriakhan7156]

I want to register for the class

[@emagneticfield]

A couple of tips that work for me : Don’t have junk food in the house. If you bring home chips or cookies or snacks you will eat them. Most of us won’t walk a mile or two to the store to buy a snack. Drink a large glass of water when you feel hungry and wait. Often you are more thirsty than hungry. Stay busy . Turn off the tv. Read a book or do a puzzle to relax. Get yourself a small plate and bowl that you really like. This goes along with portion control and measuring. If you put a small portion on a large dinner plate your mind feels deprived.

[@drmorgannolte]

We appreciate you for sharing some wonderful insights! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@michelleb6363]

I like your tips. The first one though, is not possible when you live with a family. In my case my family are all skinny. They are healthy but they eat snacks. I don’t eat their snacks because I’m also gluten free, but just seeing their snack makes me feel hungry. So I had to learn how to just not let them bother me. I no longer serve them their snacks which is very helpful. But it’s still tough. Thanks for your tips👍

[@karandeepkannu9405]

Please make video on insulin resistance and green tea

[@drmorgannolte]

We appreciate your wonderful suggestion! Thanks for watching and leaving a comment. Don't forget to subscribe to our channel for more health tips kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@karandeepkannu9405]

@@drmorgannolte i have already subscribed your channel thanks

[@terfalicious]

Great ideas, do-able and 'easy' - I really need the walking after meals. And the ACV before carbs!

[@drmorgannolte]

Yay! Thanks for watching and we hope you find this video insightful. Don't forget to subscribe to our channel for more content like this kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@tvalivation4758]

I've been doing the vinegar hack for a couple of weeks and I can definitely control my cravings better. Any vinegar will work. I prefer white wine vinegar.

[@drmorgannolte]

Great tip! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@wandayonder9772]

The tip for me is to not eat too much good nutritious food. Every day I eat a multi-ingredient nutrient dense salad, a big salad bowl full. Sometimes lately I look at the last third and realise I've had enough, but don't put the rest in a container for later because the dressing is already on it. From now on I'm going to put the extra in a container to have with dinner.

[@drmorgannolte]

Thanks for watching the video and sharing your wonderful tips! Don't forget to subscribe to this channel for more health tips kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA.

[@karandeepkannu9405]

Great information thanks ❤❤🎉🎉

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@reginalancaster5626]

more......thank you very good reminders

[@drmorgannolte]

Thanks for watching! We hope you found the video helpful. Stay tuned for more videos ❤️

[@debbiequinn4608]

Is drinking more than 1/2 your body weight in water bad for your kidneys? (eg having to go to the bathroom often)

[@kindred1113]

YOU ARE GREAT.......MINDY

[@drmorgannolte]

Thanks for watching! Be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@IonTrone]

great tips! herbal teas without caffeine can be a good option, if you are not sure if the decaffeinated tea was decaffeinated in a healthy fashion!

[@drmorgannolte]

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[@zuramyzarragademerlos5477]

I love the tips, thank you . I never track my meals I will try .

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alysonwitt9662]

More like this !

[@drmorgannolte]

I hope you found this video helpful! Thanks for watching and be sure to subscribe because we have lots of great content on insulin resistance and weight loss coming out in the next few months.

[@fionadcunha9731]

❤. Thank you so much!!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@mrsmc2612]

This is excellent! All great tips including making your own electrolytes instead of paying so much money for the hype like Elements, and drinking tea to beat emotional nighttime eating.

[@drmorgannolte]

Thanks for watching and commenting! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA”

[@mrsmc2612]

@@drmorgannolte you are welcome. No I haven't

[@ladybakiza8278]

thank you

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@hiriakhan7156]

More!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to keep you updated with our upcoming health content kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@marshak6459]

do you recommend cut all carbs like pasta rice and bread because I cant sustain this diet long

[@Lubo54]

👍👍👍 EXCELENT

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dinorahcsrdozo3467]

Helo Doctora, from Montevideo, Uruguay. May you tell me how much time is better walk after dinner??? thank you very much.

[@michd5471]

In one of her videos, she said walk 10 minutes after each meal

[@alexanderstefanxandraswedi5835]

❤😊

[@drmorgannolte]

Hope it helps! Thanks for watching.

[@billyangel6882]

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[@drmorgannolte]

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[@IrisMeza-w2n]

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[@janetdougall405]

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