This Is How I Grew My Legs FAST

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[@marcosmarroquin4886]

Bro you are seriously one of the coolest bodybuilders like man your personality is just on point and relatable!! Keep going 🤟🏽🤟🏽✅

[@RazeehnAchmad]

Thank you for not having music in your video. Feels more organic. way more enjoyable and realistic like I'm actually there.

[@MichaelMeah-ek1ji]

Been watching your videos again for over a week and I actually can't believe how much stuff I'm learning for your videos lately

[@nyaahsee]

How is this guy so entertaining?! Wow. Keep up the awesome work!

[@APJ4]

Best bodybuilding content ever. Great production quality while remaining personable and friendly with the audience. Keep crushing it in all aspects of life Sadik!

[@Karnagex1696]

Watching every video lately keep it up

[@robdrialo444]

Love Sadik attitude about life in general has a champion heart 🙌

[@manduulmunkhtur6436]

bro we like how you so open about your supplementation.. that is really a big information keep doing it bro

[@robbyx6846]

Not really he doesn’t show the steroid stack

[@danielliang4936]

SADDDIIIKKK!!! let's GOOOOOO MY MAN!!!! LOVE YOU! keep up with the good work!

[@DontTickle]

🤣🤣🏳️‍🌈

[@lloyd6224]

This is such a good video!

[@_korede_classic_63]

Thank you for this video … I always have an issue between sharp pain and discomfort when training legs too .. this video helps clear the differences . Thank you for such great video 🙏🏼🫶🏻

[@glennparis8707]

Looking big and symmetrical Saddik! Only drawback? Like you, I have broad shoulders which is great, don't get me wrong, but we need to work our traps and lower back to beef up above and below the shoulder line. My neck is pretty long so I need to focus on my traps.

[@PandaMan-vm6sc]

Great video big guy ❤ all love from Toronto 🔥🔥🔥

[@sankalpsingh2531]

I love the grit and the unfiltered hardwork you show in your videos. Truly appreciate you brother. I recently had an injury so couldn't workout for a month but your videos kept me motivated throughout and when I got back I was just so into it from the word go. All because of you. Thanks a ton for putting up such great content. Truly an inspiration to a lot of young guys out there. Keep up the hard work brother Love and respect from India 🇮🇳

[@danielireland428]

Sulek impression on point, an uh i like to squat press squat press is cool

[@anastasialambropoulos2842]

I’m bing watching all ur videos! Great content

[@robincina]

Good video man 💪

[@Dr_Coe]

dude, props for being one of the few elites to use actual back squats for legs. way to bring that noise!!

[@AlejaDro-p8t]

It doesn't matter anyway in men's physique

[@scatdaddy3790]

Great stuff champ

[@danahallock7872]

13:00 and 14:00 ishhh uhhh leg day bro. Let’s go Sadik, we’re all rooting for ya.

[@AZeledonF]

Beast, love your videos, eating my post workout and enjoying ur video as always

[@Doxsein]

Same here

[@weightwhat_]

Sadik Always with Awesome Content

[@가잣-w6f]

long talk while driving is so good. Plz add more

[@IGotSoHL]

Sam Sulek is a powerful man.

[@Bitcoin_Gold]

@@IGotSoHL powerful? lol roids helping him. Just wait in time karma will hit his body systems.

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@Eddiep80]

Legs are definitely easy to grow. Just have to get in there and do it! 20+ years of motocross, has destroyed both my knees though, Cant push as heavy anymore. But I still ride and train legs 🤘🏼

[@lisamarie8907]

I love Tequila on the rocks! I do not drink the only time I drink is at a Holiday or when I am getting my hair done. I train alot!

[@irism.miller1436]

Hilarious lol I shake the gas nozzle at the end and feel like a guy after peeing lol garlic powder lowers cholesterol best wishes!!!

[@nickbedolla7115]

garlic powder how much do u use

[@irism.miller1436]

I use a table spoon 3 meals a day but this article says Consuming one clove of garlic per day, or 3-6 grams (g), can reduce cholesterol levels by 10%, some research shows. Garlic and garlic supplements can also have other health benefits and some mild side effects.

[@KJ-sq1ns]

Sadik listening to Reckless Kelly?? That's freakin awesome!

[@augustvergara6878]

I do the gas thing too and now you mentioned it, it does feel sexual now 😂 and while looking at the driver waiting for you to finish 😂

[@akilb1468]

Love the vlogs bro! Keep up the KZbin grind 💪 an OG of Men’s Physique and inspo to so many guys in their 20’s 🤝🫡

[@ethanburnett4164]

Bro those dumbbell dead’s 🎉🎉

[@razvanarsenieioan7705]

Campionilor Sadik Olympea

[@NickTerps]

So what category are you competing in this year?

[@northfreshsushifitness5883]

sadik pinot noir is 🔥

[@ronaldhaas9893]

Why do I feel like the Fridas Mexican grill was replay from last week and just added it to this video

[@siddharthkarra1833]

do you usually do your workouts fasted sir? appreciate your content i look forward to watching every video you post!

[@tylerfret]

The ending is the same as your last video ?

[@michaelmarcano9200]

The dude at the end is a wizard!

[@terigiese1322]

I dribble every time!😅It goes against what I used to do back in the day?But at almost 63?I do some lower bod every workout.Never the same exercises 2 days in a row?But I can only do low weight high rep workouts due to arthritis. So I train 5x a week and definitely leave the gym with a full pump every time.No injuries or serious issues for 3 solid years.

[@Christian-d4l8b]

Sadik's playlist is Jelly Roll heavy!

[@popclutch_100]

How many sets and reps?

[@MrArjay123]

Nah that magic shit during post leg meal was crazy!

[@antgenao]

Need more Conrad camera time.

[@Doxsein]

Damn magic tricks at the end were tight lol

[@Yosoyelcriss]

“Take this to go” 🤣🤣

[@robertfailla293]

Sadik, you leavin some in the tank on those squats, come on buddy

[@SwaveyboyJ-777]

How is it possible that you eat so many calories during your bulk yet your waist stays small and shredded

[@razvan1282]

Steroids block the insulin. That how you won’t get fat.

[@benjaminhoffman5239]

I’m the same way. It’s a combination of steroids, good diet, cardio and training, and of course genetics play a role. I eat 4500-5300 cals in my off season and I can keep my waist tight

[@KipStan]

PATRON on the rocks is my go to!!!

[@juanmartinaranda1026]

Come on Sadik!!!

[@ugk26]

For me to grow legs, I need it all. High reps, low reps, intensifiers, full failure nearly every set. I do 10 sets for quads then 8 for hams. Doesn’t take much of you go stupid hard. Just my opinion. Great video!

[@razvanarsenieioan7705]

Respect Vloguri

[@nathanwest955]

It’s crazy cause the first person I saw do videos from their car talking about body building was you!!! 😂🎉

[@lamontbillingslb]

Does this guy still compete?

[@Yeiwbshjsks]

Well if the dribble goes on the car it can ruin the paint

[@simonnash3560]

Squats done it for me - hard work but it pays off

[@Doxsein]

One of the best exercises period

[@junechris]

The guy with the hat at the restaurant looks like Ducky from 2 and a half men.

[@jmarcguy]

Damn an entire table of food! 💪

[@alejoas5022]

Delicious¡¡ Sadik¡¡

[@justvibing2497]

5:06 i stretch my hip and that help my knee

[@yosoicabrona9061]

Sadik look like Goku 💕💕

[@frankswildyear]

Leg extensions can be so painful, your thighs feel like they’re on fire

[@homesound7942]

My favorite workout 🏋️

[@triston5515]

My guy put a wrap in his pocket. 😭💪🏼

[@user-rf9wm3bv4f]

Ahaha the Sam impression was legit

[@paulmacadangdang981]

Is it weird I listen to your video during legs instead of music lol 😂.

[@Doxsein]

Nope

[@modernmentalist]

That’s some mind bending magic who is that.

[@ohhlj2761]

Random ass magician at the end😭😂

[@LEELUNK-IS-A-HUNK]

SADIK IS FUNNY, DON'T JIGGLE IT BACK AND FORTH, PUMP IS LIKE AS IF YOU'RE DOING A HAND EXERCISE, PUMP TIL YOU HEAR THE CLICK, THAT'S WHAT I DO, ALSO PRIME THE HOSE WHEN YOU START BY GIVING IT A FEW MILLISECOND SQUEEZES TIL YOU SEE A 4 OR 5 ON THE SCREEN, THEN START FILLING

[@ty-nt8fz]

Lol...i shake the nozle but think its a habit cause i dont want any drops on my pants....

[@jstieper1]

22:31 Rocky moment? 😂

[@slimerone]

crazy eating out on weekdays - can only afford one time on the weekend if im lucky lol keep it up brotha

[@CapriLucianno]

Looking Fit Lov❤❤❤

[@williamsmile8649]

$150? Test his conviction, $500 🤣

[@oraciovieyra8711]

Wow sound good 😊

[@Doprobodybuilding]

You are so far above Sam Sulek . Just sayin , no disrespect. I watch a few of his videos at the end of the day I m taking years off my life with my family at 53 yrs old to do what Sam does . I work hard and my 53 yr old physique shows it !!

[@justvibing2497]

1:37 u can wear long pants over the shorts until you get to the gym and than you take them off lmfao. 3:38 not my tee for me

[@Bulkn350]

You sounded shockingly like Sam. And yeah, his videos are weirdly enjoyable and you can just let it play in the background.

[@granitesevan6243]

What happened to your incomprehensible coach? Mike, was it?

[@Latenate1]

Bro! Lmao legit me today 5am 40 degrees outside pulling up to gas station in my 4” inseam nike shorts for leg day…. Gas station full of old bearded truckers . Felt like yeppp these mofos all judging tf outa me right now

[@IDiggPattyMayonnaise]

A pro wearing running shoes on leg day?

[@jordanventura670]

With that look u can be superman

[@muhamedcausevic3617]

GO BOSNA

[@DamienHaineault-qi9lc]

Handsome man I love u

[@Christifit406]

Wine is actually really healthy!

[@aaron_livelifefit]

🧢

[@Doxsein]

High quality wine with high polyphenol count can be healthy in moderation. Otherwise your statement is pure cope

[@muhammadaurangzeb7079]

Love from Pakistan

[@curtislarson226]

You get to eat out so much. It makes me jealous of all the good food you get to eat.

[@neo7566]

Why do athletes especially bodybuilders use the word f*ck every 3 seconds?

[@michaelmarcano9200]

In case I get hungry lmao!

[@MarouaneBelhassan]

Good

[@cremdeniro237]

Calves...... Derek Mr O is on line 3

[@brosiad7184]

Great physique! I just don’t understand wearing the panties to the gym

[@ryanmurphy7300]

Just run walking defiantly big thighs 😊

[@unpreeable]

lol but that entire legpress machine is unilateral

[@Trengodeleite]

I can't wait to see the next all natty / creatine mr Olympia - beat all the guys on stage now and be mr. Olympia lol 😂 fuck that lol

[@FN-Alpha-YT]

Dr Mike would crush this session, this is just two jacked up gym bros. Still impressive physique dude

[@whitelion1111]

Glad i hardly drink anymore, a couple of beers every 3 months

[@cameronmathes8062]

lol I do jiggle the nozzle to get all the gas

[@sbonisontombela1984]

♥ ♥ ♥

[@kevingave748]

You are worth far more than $150!

[@NGUJZ]

1:57 is definitely a guy thing. 😅

[@Datkidant23]

Looking huge