THIS IS MY GO TO WARM UP ROUTINE

Hey Guys!
We had a snatch day, and wanted to show you how I generally will warm up. Whether it is snatch, or any workout, I will follow a lot of these same guidelines. Getting those small muscles firing is key!
DROP THE COMMENTS BELOW OF YOUR FAVORITE WARM UP!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
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2) Tia's Daily Program (details in the link below)
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We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
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Edited by:
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[@tia-clairtoomeyshaneorr5705]

Whats your FAV WAY TO WARM UP? DROP IT BELOW!

[@immunegarden5104]

I'm a guy. I cannot believe your stronger and have more endurance then me . I try but I can,t get to your level. Oh well I am what I am. Ty for vids

[@kerryearl7378]

Thanks Tia, I will try this tomorrow 😊👍

[@TheInternetProductions]

Watch Shane Orr motivational videos.

[@briancouture1697]

I enjoy a slow jog, then cherry pickers, spider man stretch, broom handle shoulder stretch. Def going to try this warm up though. Thanks 👍

[@ozzymorales4614]

Great video!! Thanks for give the wealth of knowledge. At 3:34 in the video you are using resistance bands with handles. Do you recommend those? Can’t tell what brand they are. Could you give me some info?

[@13Stoked]

Me finishing Tia's warmup: "Phew, good workout gang! See y'all tomorrow!" ;-)

[@tia-clairtoomeyshaneorr5705]

Go get it!

[@hansaryssalgado3941]

Hahahaha omg same in my head but then I remembered the beast mode of Tia and I forgot about my feelings! 🤣😂

[@craigbigbee6395]

Welcome to Crossfit. Our warmup is everyone else's workout.

[@sonyamastick]

For real hahaha

[@rossouwbotha9862]

I'm a simple man. I see Tia and Shane. I click.👌🏽

[@pegamix_2421]

You’re amazing keep the amazing positive vibes love your work! Blessings

[@BridgeJoyce]

It's so helpful to see parts of your workout in real-time, versus only slow-motion shots which seem to be common in many workout videos. Thanks!

[@jkctucker]

Thank you so much for sharing this! I plan to use it for sure! thank you for being a champion to emulate and the contribution you make to the community.

[@johnsuzy98]

Super helpful video! Thanks so much! I’m going to use some of your tips this morning. 👍🏻😃💪🏻

[@piyub7787]

Thanks Ms. Toomey i will inculcate all the points u have described in my workout .. big big fan 🥰

[@lessolqu]

Hi Tia Clair, i have 1 month on Crossfit, i followed your warm up before my class today and felt way better since the start of my wot.Thank you so much

[@Endeavour02]

You are amazing Tia and Shane. Love from NZ

[@ejtso]

Tia, I broke more of a sweat watching your vids than in either of my training sessions this morning. Keep up the great content!

[@crossfitbilly]

Loved your warm up, thank you for showing us. Shane is amazing (and so are you :-) ) I have not used the crossover symmetry, my gym has it, so I'll put that in. My Oly Warmup is the Bergener warmup + passthroughs with the PVC and stretching in the bottom position for about two minutes.

[@bella_blue977]

OMG IM FIRST I LOVE U AND I HOPE TO GROW UP JUST LIKE U!

[@maebelreliquias9599]

I’m just starting crossfit and this will help me a lot. Thanks, Tia ♥️❤️

[@katewoods4833]

thank you for further elaborating on the reasoning behind the crossover bands. as a swimmer it has really peaked my fascination and it is incredibly interesting to see how other athletes in a variety of different sports train/strengthen/stabilize/PT their shoulders. 🤙🏼❤️

[@howardahhon7600]

Thanks Tia, definately going to try these warm up tips once the gyms are opened up again. I need to improve on my snatch form... =)

[@sambarnett4116]

Its so cool to see your gym tips! And that montage was awesome!

[@tia-clairtoomeyshaneorr5705]

Glad you liked it!!

[@briancouture1697]

Thanks for the sweet warm up tips! Cool video and great info 🤙

[@nataliegruschin2958]

I warmed up this morn with some wall balls. But generally I don’t warm up. I definitely need to start stretching more! My workout is Tia’s warm up!

[@yasmini.alamin6031]

I love how methodical, focused and balanced your efforts are on everything. That's what makes champion and I will definitely try to emulate that more. Love u! 💖

[@tia-clairtoomeyshaneorr5705]

I appreciate that!

[@heatheranderson7069]

LOVE. Good tips!

[@kerrierichardson7277]

Running and bike riding is a great way to warm the body up, especially if your outside in the nature. By the way, I'm currently reading your book and I'm loving it so much it's motivating me to push harder and achieve your goals 😀

[@christophersalinas2067]

Nice to see you keep up the good work

[@jzanetteBrasil]

Tia, you are a great inspiration. The best crossfit athlete of all-time!

[@tia-clairtoomeyshaneorr5705]

Wow, thank you!

[@jonasb3616]

Great Vid TIA! love to learn from you and excellent quality. Great balance

[@tia-clairtoomeyshaneorr5705]

Happy to hear that!

[@sjoemmie]

WauW Tia, this is a really good and powerfull warmup Thanks 😉🏋️‍♀️💪

[@ScottLRoyal]

Thanks for looking out for my shoulders. As a rower I need to learn to take better care of my shoulders. This will help.

[@ldbhealth5155]

I like doing sun salutations as a warm up!

[@FiaN1]

This is fantastic. You are very informative and love watching your channel.

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@mysteriousdude280]

The tips on workout shoes, was golden. Thanks a lot for that

[@tia-clairtoomeyshaneorr5705]

Happy to help!

[@davidalejandrosaldiviavela942]

Tía !!! Eres una increíble atleta !!!

[@katiep2676]

Tia thank you so much for this warmup video! It's just what I need. It's be awesome if you could do a video on mental tips for ladies trying to increase weights in Olympic lifts! X

[@omega7253]

Tia I got the ultimate warm up. Getting out of bed. Then I do french toast lifts to my mouth then go back to bed. But your the best in the 🌎.

[@janderdecarvalhosilva8533]

Very good Tia-Clair 💪

[@1MariaMe]

loving all of this awesome content! :D

[@tia-clairtoomeyshaneorr5705]

Glad you enjoy it!

[@axachasum7788]

Tia you da best !

[@cole.s1442]

Awesome video! Love these simple practical tips

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@kellycrossfit1655]

Great video thanks for the tips I’m going to try them snatch is not one of my best movements so maybe this will help.

[@meichai271]

Love the video! The music selection is awesome!

[@tia-clairtoomeyshaneorr5705]

Thanks so much!

[@wolf_thebarber1310]

This is great ❤️

[@jennifercabango6554]

Trying your warm up today! Thanks for the tips. 🤗🤗🤗🤗

[@tia-clairtoomeyshaneorr5705]

Hope you like it!

[@66soky]

New sub from Spain! Love your videos! Amazing mentality.

[@tia-clairtoomeyshaneorr5705]

Awesome! Thank you!

[@chelandreoppermann4057]

The filming and editing of these videos is soooo good, well done to whoever does this🙌🏼

[@tia-clairtoomeyshaneorr5705]

Thank you so much!! And his link is in our bio!

[@robertking6753]

Very informative, thanks

[@valeriadeleon2197]

Love you Tia! From Mexico🥰 I'm going to do this CrossFit tips💕

[@mustafanazarov4551]

Tia-Clair Toomey I am your big fan. You are a real motivator for any athlete and not only. I learn a lot from your videos. Crossfit has recently appeared in my country. I am from Tajikistan, the city of Dushanbe. That's how far you went !!!))) Your eternal fan, from the other end of the planet !!! I Wish you the achievement of your goals, and new records. With love from Tajikistan !!! We are with you !!!

[@mikaylatheengineer9631]

Love your vids, cant wait to see you at the next games!

[@tia-clairtoomeyshaneorr5705]

Can't wait!

[@azulrodriguez1437]

Thank you sm Tia!! greetings from Peru :)

[@sam_hayo]

I love that! But could you maybe explain your crossfit "homework" a little more? I am suffering shoulder improvement bc of too much front shoulder work and I need some back shoulder stuff for the future. Thank you in advance!

[@emicontreras372]

Love you Tia, blessings from México

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@DarthTerminatti]

Hell yes I subscribe to the Queen of Crossfitt channel! The Force is super scary strong with her.

[@jacodewet7475]

My orthopedics test is at the end of this week. But I watched Tia warm up her rotator cuff muscles. That's enough studying for today

[@viviandutra4370]

i loved it

[@stacimh7683]

Thank you @Tia-Clair Toomey some good tips!

[@tia-clairtoomeyshaneorr5705]

Glad it was helpful!

[@actrinidad7807]

hi tia clair good eve from philippines🇵🇭

[@carolinacrudele5746]

Really useful this video, i learnt a lot of stuff

[@tia-clairtoomeyshaneorr5705]

Glad you liked it

[@lamalditaverdad9243]

That sax on the intro got me feelin all kinds of ways

[@zm0rc]

Your warmup is my workout.

[@lloydwilliams2371]

Shane at the back in the end😂 completely intentional! We see you Shane!😂

[@AthleteExpress1]

the woman is an absolute beast

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@giannagian5290]

I like soo much your tips. I like to see a simple exercises for triceps and biceps with barbell and dumbbell.

[@tia-clairtoomeyshaneorr5705]

More to come!

[@Emily-vi8tz]

Thank you for that warmup. I’m going to try it next workout session. Do you have any good stretches for knees joint health. Thank you Tia!

[@tia-clairtoomeyshaneorr5705]

Awesome, go get it! Ill try to add some in a vid

[@julianaguilar5238]

Hi Tía greetings from Colombia🇨🇴🇨🇴 🙋‍♂️

[@birgittamattson6154]

Love the barbell warmup

[@user-us5iy6nr1m]

Realy clever way to warm up. i can agree with every your point. Many any many ppl need to learn it from your training. So, "like". P.S. And nice lifters. ;p

[@advancegraphics2207]

Helpful, thanks. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

[@tia-clairtoomeyshaneorr5705]

Welcome 😊

[@iamryan7451]

Tia is amazing

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@iamryan7451]

💪🏻

[@akhilmalhotra1431]

my favorite girl all the time .

[@cmamsler]

Mine too gonna start feelings bad for the rest of girls. Tia gonna win again this year

[@elchacon6304]

You are such an amazing athlete. Thank you for sharing your warm up with us.

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@stewybaby4]

Honey you are awesome! Can you please give us a tutorial on how to Snatch and some of the fine points please thankyou :-)

[@tia-clairtoomeyshaneorr5705]

Will do!!

[@ahmedtanvir9299]

U are so simple.and u have amazing smile.

[@tia-clairtoomeyshaneorr5705]

Thank you so much 😀

[@dubs2171]

Time conshoeming, haha. I want to learn snatches/cleans. Never been good at them. Where’s a good place to start? Any tips?

[@MTRGUY]

For me..54 YO: 1) Start with about 10 min of jump rope to get warm. 2) Catalyst athletics warmup 3) Empty bar: start with snatch presses 4) Drop snatches.. a few..light weight 5) Muscle+Power snatches..several sets light weight 6) Then full snatches..Working sets.4-5 sets of no more than 2-3 reps until the bar velocity starts to fall off. Thats it

[@ridashah317]

Tia if you read this please turn the post notifications of of your channel so we can instantly get notified when you upload.

[@tia-clairtoomeyshaneorr5705]

Its all set!

[@mariahslittlelamb8049]

@@tia-clairtoomeyshaneorr5705 Thank you!

[@ridashah317]

Tia-Clair Toomey thank youuu

[@gawarlock4148]

What about one arm dumbbell snatches? What is a good warm-up before starting those? Or can you use the one arm dumbbell snatches as a warm-up? As long as you are not trying to do a max lift as soon as you start.

[@tia-clairtoomeyshaneorr5705]

This will work!

[@1223jems]

I would love to purchase NOBULL for my first lifters, but they're just so expensive

[@rebel-by-design]

Tia, how do you manage your weight increases on heavy snatch days? I struggle with 'big' increases (5kg jumps start to feel like a lot) but my 1RM is high enough now that taking small jumps has me doing a ton of reps before even getting to my working weight or PB attempt. Any thoughts/tips please?

[@chrisbenjamin8020]

OHS - it stretches everything

[@theresagirard6182]

What knee sleeves do you use?

[@bpraise517]

People wonder why this woman is the Fittest in the Women...She's a Superhero.

[@bootprashant]

I do som running like 1 km and cardio

[@ValentinaBuzzoni89]

You make that barbell look weightless 😍

[@ryanguppy7785]

Fucking love these videos! Keep up the great work guys 👌🏻

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@mbreaslaw9246]

It’s because of CrossFit and the games that I got myself involved my question is how to get more stronger at 50 please

[@ShinSuperSaiyajin]

13:02 was waiting for a no-hand squat actually or a no-hand drop snatch LOL

[@Betternow1974]

How much weight is on that bar?

[@kazama850]

What kind of knee braces are those

[@rounaksubramanian1686]

Very excellent and impressive video mam and can you make a video on bei-sep and triceps workout

[@tia-clairtoomeyshaneorr5705]

Sure!

[@rounaksubramanian1686]

Mam can you suggest me exercises for get rid of belly fat and sides fat

[@iamryan7451]

I have done a murph in 50:00

[@davidharcot220]

From 11:25 worm up is what every woman want to do it for some reason

[@sgt7]

How to crossfit people break up their workout routines!! It seems like no muscle group ever gets a rest

[@Buecherwurmify]

You usually don't kill your whole body each day. And in a good plan rest in general should be incorporated and the coaches (should) consider how tired a certain muscle group is after some things, for example there were heavy squats on Monday, than the athlete shouldn' t to heavy squats or something too demanding for the legs the next day and maybe do something that's more about gymnastics or something like that. Plus a lot of food and sleep helps 😁

[@tomyboumboum9822]

Where's Mat?

[@ylanhhcnmgcc6181]

Тия 🇬🇧🇬🇧🇬🇧💪💪💪💪265супер

[@guadalupebernal3475]

Yo viendo como si fuera que entiendo inglés jadjsjdjsj

[@charlesfosterkane805]

Never warm up Tia

[@judowrestlerka]

I liked her snatch. It was really smooth and tight.

[@mattheworr5832]

Anybody else feel like buying nobull lifters after watching this?

[@anthonybutto1925]

Today on Wednesday the 3/6/2020, as the song goes, when a man loves a woman this is what he needs to do, according to the amount of weight he can lift, not to forget off course. Please don't be to rough on him now, ouch.

[@oscar27ization]

She’s natura

[@ericmaterne8188]

nice body