SQUAT SESSION- WHY YOU SHOULD NOT CARE ABOUT YOUR 1 REP MAX

Apparel and Ebooks
prvnfitness.com
Make sure to check out my online programing! You can follow along with Shane, and I for the 2021 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/

[@micksdowd]

The way Tia looks at Shane with so much love and respect is everything!!

[@biggucci3hunna741]

Shane, you're #1 brotha! Tia, you're an absolute best 🙏 Thank you always for these videos 🙌

[@jump312]

I havent watched the full episode but I've read the title, and i for one, self-identify as my 1 rep max squat LOL

[@batodelcastillo4802]

Love you both ! I have 3 months practicing CrossFit and I’m obsess with Tia fantastic behavior ! A true champion !!! Thanks 🙏🏻

[@Dengtui_01]

I do legs twice a week and have no interest in finding my 1 rep max. Greater chance of injury. God bless you Tia, from Australia. 🇦🇺

[@rebeccamunoz1645]

That super smile of yours is so radiant...goodness you are what CrossFit means to me, thank you

[@bobbybananas7628]

Love watching these, always makes me want to train

[@icelkuznetsova2417]

❤️ BSB ❤️ I love that this video is filmed while my BSB boys are singing. 🤩🤩

[@semchie]

I like the perspective on the 1 rep max - thanks for the vid! I also like whenever Tia would say "nothing crazy" is probably every normal persons' crazy load lol.

[@jocelynwilson]

Such an inspiration Tia and Shane! Really enjoyed watching the 2020 Games. Thank you

[@DrivennutritionNet]

Excited for the upcoming season!

[@natemillard2705]

Watching Shane talk percentages is like watching a mad scientist. Lol Good luck in the Open and hope y’all are having fun in South Korea.

[@rounaksubramanian1686]

Very well executed mam of squats workout ❤❤❤❤❤❤❤💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏👏👏👏👏👏👏 and happy new year to you and to your family

[@coltonsmith4022]

Love how I like it like that was playing in the gym😂😂

[@Harris25ish]

Love that backstreet boys was playing in the background 🤣🙌

[@michaelmayers3622]

Her form is spot on

[@brandonsandoval3848]

Hey! I am on week 2 of the PRVN strength program

[@innolee8423]

I'd really love to be with someone who'd look at me the way Tia looks at Shane at

[@ceciquicau.5669]

I'm your mexican fan #1.✌

[@lauratorres4177]

You are such an amazing and strong woman Tía! I really admire you, I'd love to watch a video about body weight skills (hspu, pull ups, pistols...)