FULL DAY OF EATING & WORKOUT

[@iyambeanz]

Thank you for not trying so hard to be aesthetic. I appreciate the realness.

[@itelomester]

She did not succeed tho:)

[@crawney]

Gotta appreciate that Patty takes the time to blur everyone's faces! I wished more people took example of that. I personally also love the editing style while the video/s are still packed with knowledge. Reminds me that the gym shouldn't feel like a chore but more as a hobby. Happy start into a new week to everyone :)

[@metalmarten3478]

just watched a workout video at the gym and nobody's face was blurred lol

[@Themix274]

If the gym feels like a chore then why even go the gym? So many people are so obsessed with the gym i swear... as if it's the only sport in which u can built some muscle and shed some bodyfat... I'm telling you way to many people have an unhealthy relationship with the gym and it's mainly because of peer pressure and insecurity... Do what you want and not what is promoted on the social media you're consuming

[@Ham4Ever1]

The steamed vegetable cutaway was a good laugh. I think sharing realistic meal ideas is gold for the young adult congregation out here, solid vid👍

[@theleanbeefpatty]

Tyvm🙏🙏

[@mitalentos3791]

​@@theleanbeefpattytu comida de chef se parece a mis platillos 😅❤❤❤

[@mycatsballs8195]

Any diet is realistic. The difference is discipline. Only eat meat, avocado and some fruit. Its pretty realistic to me

[@jessica5470]

​@mycatsballs8195 there's a lot more factors than discipline, lack of knowledge, lack of resource, I grew up eating purely 100% UPF until I moved out of my parents house, they never taught me any health advice, they'd eat healthy themselves just didn't give a shit when it came to their kids, for a lot of people these days that's their life, I'm lucky I realised that's what was causing all my mental illness and pain and its still a struggle to change, I still eat a lot of UPF and shit but I eat a lot more whole foods now. I agree discipline is a factor and people don't hold themselves accountable enough but there are circumstances in which its understandable one might think they can never better themselves, I live in a really poor area, some people are just fat and lazy, others are on food stamps, there's so many factors

[@danielhasler4303]

Its how just normal she is.

[@TheMia0987654321]

Absolutely adore the fact that she's not protective over her workouts. So many influencers hide it to then sell off, but not our sweet patty

[@hellomadetScuffed]

because workouts are not the secret, you build muscle in the kitchen not in the gym

[@EvilTink1_]

@@hellomadetScuffedwell agree but it’s both ..you can’t have 1 without the other ..you can’t build muscle without eating and you can’t build muscle without working out .However I’m like the person above .I think it’s amazing that she doesn’t sell her workouts for money .Ir feels like she cares about others who’s trying to set goals like her and us !❤

[@hellomadetScuffed]

@@EvilTink1_ If you use your muscles every day at work then you can build a good physique without going to the gym. I have worked with carpenters who had good physiques despite the fact that none of them went to the gym. When it comes to workouts, there are plenty of them available for free on the Internet, and if one is sufficiently motivated, there are books on the subject that can be read, of which there is no shortage either.

[@maggiepp7997]

There’s no secret to working out other than consistency, progressive overload and training mindfully each time you at the gym (giving your 100%)

[@Slachelle1123]

@@maggiepp7997it’s the fact people who don’t know what they’re doing don’t know that tho and many influencers will hide their routine and at the end of their videos they’ll be like “if you wanna get just like me make sure to purchase my program”. And someone who’s new to the gym or just not consistent might be more likely to fall for the scam

[@Karmen-f6r]

Hi I just want to say I absolutely love your videos, as a female highschool wrestler I really appreciate all the positivity you promote and workout routines you share. I hope you have a great day and keep up the awesome work.

[@theleanbeefpatty]

Thankyou very much 🙏🙏

[@JohnDoe-qz1ql]

Is there a female division nowadays?? If not, Major props for you!!!

[@Karmen-f6r]

@@JohnDoe-qz1ql there's been female only divisions for quite a while now (they are more popular in the states) but where I live it's co ed so I get to have the privilege of fighting against some pretty amazing males and females.

[@JohnDoe-qz1ql]

@@Karmen-f6r Ah, ok! In my schools, in the early 2000's, there weren't any female divisions. Well, my respects to you!!

[@Karmen-f6r]

@@JohnDoe-qz1ql Thank you! Yah the femal wrestling scene didn't grow that much until about 15 ish years ago. I'm really happy that there are a lot more competing this year so much so that they are planning on making an official female only tournament after Euros.

[@yokomortel6479]

The highlights for me: Patty continuing to eat proats even after finding an insect leg in her food. Patty eating 2 ricecakes simultaneously, outside on a curb in possibly a parking lot. Patty eating an aesthetic carrot 🥕 like Bugs Bunny. Patty not measuring the ice cream 😂 💗

[@theleanbeefpatty]

🫶highlights for me too 🤣🙏

[@okanaganiron2371]

The proats are the bees.. knees 😂

[@jupiter1267]

@@theleanbeefpatty Boycott Häagen-Dazs!

[@gudgurl]

@@jupiter1267 Why?

[@Franoo-uknow]

I watched the entire video and now feel relaxed, validated, and motivated all at the same time. You hit the holy trinity Patty ty

[@SV-lx9ys]

Patty! Love how sustainable you make diet and exercise! Too many people feel like they have to be miserable to achieve results, but you promote consistency and moderation above all else.

[@tasimasisamoa1766]

My boyfriend has been eating tuna + 3 hard boiled eggs mixed for 7 years straight. He works Monday-Thursday and there’s been maybe 5 days out of all those 7 years of work days that he’s had something else for lunch. He works out 4x times a week - split between lifting heavy and HIIT workouts. I’m here to report that he has yet to show any signs of mercury poisoning. Who knows, it may come later in life but for now, he feels GREAT. Will report back in 2 years for an update 🤣 Love your content, Patty!!! Keep up the damn great work 👌🏽

[@KaitlyntheGardener]

He may consider getting blood work done just to double check on that mercury. ❤

[@tasimasisamoa1766]

@@KaitlyntheGardenergood idea! I’ll definitely push him to get it done. I’ll keep you updated on the results 😬

[@MichaelJwolf1984]

If he is eating tuna 7 days a week he might want to get his blood work checked he may have elevated mercury levels.

[@disco4535]

Why in the world is he eating the can tuna? Just substitute that with raw red meat and you avoid the whole poisoning thing, and get all the benefits of eating the ideal, natural human diet.

[@agua414]

The alibi in play…..

[@elijennings]

We love a Sunday Morning Patty upload!! Really enjoy these videos as it's motivational AF and really brings good vibes to the day 🫶🥹

[@raxhit-]

bruh its monday.

[@theleanbeefpatty]

Thankyouuuu! Happy Sunday Eli 💪🙏

[@Psychedelic430]

@@raxhit- depends on where you live and when the comment was made.

[@RB-JediMind]

@@Psychedelic430an when u saw it lol huh

[@catlife331]

​@@raxhit-if you live in the west😂

[@foreverbearbear]

I love how refreshingly real you are and just authentic! please don't lose this! such an inspiration and a joy to follow your journey! 💪💗

[@hashimmajid7905]

My number 1 pre workout is watching Patty-chan's videos, pure motivation.

[@theleanbeefpatty]

Rahhhh 💪🙏

[@FusionKush]

We know why 😉

[@zoedude101]

The ice cream at the end is so important because a lot of people that do the gym thing feel miserable if they eat something like that.. so I think it’s good that people see that it in fact does not ruin all your progress. ❤

[@themantlow]

Patty you kill me! You’re hilarious and also so wholesome! Keep killing it you make my day.

[@nesbel2013]

10:05 I replayed that part so many times and i lough every single time, i just love to see you being yourself and saying silly things it just brings joy to my heart, i hope nothing ever in this world change your pure beautiful soul❤️❤️❤️

[@taeveo9471]

Great meals! It's awesome that you included Jeff Nippard's information on long length partial training. Not only that, but you went the extra mile to demonstrate. The research suggests it has solid benefits. Simply Epic!

[@C-24-Brandan]

Crazy you're at & over 2 million subs already! The hard work, great content & personality are def paying off and it shows. Keep kickin ass, takin names & killin it Beef!

[@theleanbeefpatty]

Tyvm c-brandan 💪🙏

[@ToreOnYouTube]

I love that these videos are so realistic on how it is having a gym lifestyle.

[@sentafuofo0]

The humor in her editing makes the video even cooler and fun to watch lol. I love this woman so much😅💕

[@nadiamartinez3244]

The technique you mentioned about the reps it's called long-lenght partials. Pretty cool that you're trying them, hope you can tell us your experience with them in some time!

[@IndyCrewInNYC]

The ONLY channel worthy of notifications! So down-to-earth, so funny, so stunning! And that food looks deelish (no allergies either thankfully)!! 💪👑💪

[@theleanbeefpatty]

Thankyou Evan! 🙏💪

[@donroxitheoverthinker]

if this is delicious..u delulsional

[@smidge_of_serotonin]

@@donroxitheoverthinkereveryone has different tastes and preferences but I understand you not liking these meals (I hate canned tuna with a passion)

[@rodneyjamar6385]

Look at her eat she’s so gangster 😂😂

[@Kevin-wy2xs]

Thanks a lot for the quality entertainment Pat! Always making sunday the best day!

[@maddy44120]

What i loved most is that she kept others face blurred keeping privacy. Keep it up 💪💪💪 Society needs more influencers like you!!!

[@NikkiGregory]

Great to see a normal kitchen with regular colors. Your videos made me 😊this morning. Trying to get motivated to move. It’s 1:30pm already! Oh love your couch too! And ❤ love the food you’re eating!

[@arielrocha729]

I loved this video! It felt like I was hanging out right beside you. It was fun listening to your story and getting a glimpse into your life.

[@MamaGG16]

Okay I do not have the same physique goals as you but I LOVE YOU. You are extremely realistic and do not give a shat if people don’t agree with you. It is really refreshing to see as most of the “influencers” get lost in trying to be perfect and it comes off not authentic. Keep doing you 🙂

[@xxstarrymistxx]

i appreciate you so much🥺 ur speech at the end was rly nice and inspirational as someone who struggles with bingeing and their relationship with food. also ur meals are so realistic and relatable AHAH i too wish my food were more aesthetic but am too lazy to care xD

[@slademiller1767]

I love your independence and your attitude ma’am , stay positive stay strong and keep up the hardwork your doing great

[@yumesevanescence]

Thank you Patty for being such an inspiration for me to exercise more :) have a great day

[@emilyhall7477]

you're so swag and down to earth! you definitely had one of the biggest influences on me developing a healthy relationship with food!

[@theleanbeefpatty]

I am honored to hear that 🫶🙏

[@antonio22695]

I swear you're editing and use of sound effects never fail to make me laugh 🔥. Great job on the video as always

[@theleanbeefpatty]

Thankyou Antonio!

[@ThierryEtchepipidessus]

Concerning fish poisoning, it's better to eat smaller canned fish (sardine,mackerel), as they are at the beginning of the food chain they carry less poisonning substances :*

[@Maitreya0208]

Patty eats rice cakes stacked 2x at a time. BEAST MODE = UNLOCKED

[@tonydeluna8095]

Hey lean beef, I hope your thanksgiving went well. Stay healthy, stay fit always. Love your content 💯!

[@theleanbeefpatty]

Thankyou Tony! You too 💪

[@lu526]

I feel like you and Sam Sulek would make a good collab… you are both so easy going Awesome vid like always patty 🙆🏻‍♀️ thank you

[@jugg0wugg047]

i usually dont comment under videos but i recently started my fitness journey and i appreciate the realness and honesty with your videos. they motivate me and inspire me to try new workouts and to improve my overall physique. much love to you patty

[@ichixlifts]

I just like watching your videos Patty, I was really stressed out about school today and it certainly relaxed me to watch your videos while I ate something, thank you for doing what you do, I love you so much. greetings from Mexico

[@GreenGeex]

Love watching your cooking videos while eating my post workout meal myself. Hope you are doing well these days Patts.

[@theleanbeefpatty]

[@DankFuture0089]

Love your enthusiasm, information motivation and personality Patty!

[@bean6491]

😂 don't change, girl you simply being you motivates me to not give up, liked the video 💪

[@theleanbeefpatty]

Thankyou bean 💪🙏

[@alexanderpendleton5856]

Not sure why I feel the need to type this publicly because it is probably more a journal thought, but this video felt authentic and I think helped me see my day to day a bit more healthy. I still spend to much time on my phone, but you showed that it is okay to make simple meals and even that I could use a microwave if I wanted to. IDK how everyone is when they are alone but I feel I struggle when I am alone because it all feels like way to much effort but maybe it doesn't have to be. Thank you for these simple videos and not making it "hyper edits" or with the fake KZbinr voice/energy.

[@jkh8350]

22 minutes passed like 1. I never thought a video like this would be that entertaining

[@pearcheese455]

my favorite parts of the video: 1:Patty preparing her breakfast 2:Patty saying muy bien, listos (I love when she says words in Spanish)💪 3:See Patty doing all the exercises (epic)❤ 4: I don't know, Patty eating (she's so cute when she eats her food)😮

[@pearcheese455]

This video is so Epic that these are my favorite parts of the video part 3: 1:Patty eating her snack after training 2:See Patty in the intro while she drinks her coffee 3: See Patty's reaction when she found a bug leg in her breakfast 4:Seeing Patty happy (that's my super super favorite part of the video)❤

[@rrai-]

Hey pearcheese I always see ur comments I notice u like the word epic and listing things Anyway goodbye🍐🧀

[@varunnn21]

I can't decide what's more captivating, your workout routine or your radiant smile:))))

[@knife_outsider]

I know you sprinkle the poot noise throughout your videos but the poot when the protein powder fell out the scoop got me haha! I had to watch it twice. Great video as always Patty!

[@asmodeoloyalvillacorta508]

She is just so pure and simple. I love it, keep it up.

[@fatimayaretzi3231]

I love your videos Patty, you vibes are the best part of them, keep doing mor videos like this ❤❤❤

[@TheGdawgs755]

I just realized you hit over 2 million subs. Congrats Patty well deserved!

[@theleanbeefpatty]

Thankyouuu🙏🙏

[@abbym237]

i make most of your recipes bc they’re actually really good and the only thing i’ve found that’s simple and yummy

[@theleanbeefpatty]

Oh yay!! Thankyou Abby 💪🙏

[@trixbibi]

Hey Patty!! My mom used to give me bee polen as a kid to help treat anemia, but I didn't know it's actually protein-y!! Maybe I'll start eating it again, I like the flavour! Great video as always, thanks for the inspiration!

[@elizabethmcfalls6580]

I love her humor and authenticity! Refreshing to see 😊

[@TheBrandonn]

aww yeeea. Been a while since you've done one of these. I was starting to wonder what you ate in a day!

[@omniphoenix6482]

Grateful you are so transparent and real about your eating disorder experience and I appreciate the honesty and wholesomeness of you going: I’m just eating ice cream 🤍

[@theleanbeefpatty]

🫶🙏

[@ryankirby]

Leanbeefpatty day of Eating & back & Biceps Workout Warm up & Stretching 1. Cable Lat Pulldowns (Wide Grip) 4:07 2. Single Arm cable row 7:13 3. DB Biceps Curl 7:13 4. Rear Delt fly machine 7:13 Enjoy mates 🇦🇺

[@yepyupsup2286]

This story about the intersection was so uninteresting, but by the end of it I was so invested in it for some reason lmao Great video as usual Patty.

[@theleanbeefpatty]

Tyvm!

[@nicholassmith8212]

Your kitchen reminds me of my childhood, editing skils are awesome love your content

[@XavierShade]

People don’t pay attention at all when driving. So scary. I used to ride my bike around when I was a kid and my current car doesn’t make any noise so I’m super cautious of pedestrians and respect them.

[@rockytheblackdragon]

You're makin' some awesome material here. Keep it up

[@theleanbeefpatty]

Tyty!

[@SarpSenkal]

I love the full day of eating videos, keep it going

[@bosre5626]

Hey Patty, would you mind sharing your weekly workout routine? Love watching your videos 🥰

[@puzzlingcentaur]

Never once in my life did I think that I would end up watching an.....*cartoonish sounds of disgust* influeeeenceer. Consider this a huge compliment, you are something else Patty. Great advices, great sense of humour and you have a body that can make an average man envious. I am 32 years old dude and I feel extra motivated when I see someone in great shape. This video was inspiring and I am typing this while eating proats, they actually turned out pretty well. Really needed the advice as I still need to loose a few more kilos, my problem is not the exercise as I train five times a week, my problem is that I like food too much.

[@trevorwilliams3501]

18:00 What I do. I weight the entire container with the lid on, eat however much I want, and weight the container with the lid on again before putting whatever's left away. I'm lactose intolerant, so I don't actually eat ice cream, but I do this with peanut butter, greek yogurt, and pretty much anything that comes in a jar. This way, I eat as much as I want, but I'm sure to notice if I'm getting too far off track. Another little time saver with this is to write the weight of the jar on the jar with a sharpie or something right before you put it away. That way, you don't have to bother weighing it before you eat the next time you take it out. Then, when you weight it and go to put it away the next time, update the weight in sharpie. I use to weight out specific amounts, but that's not fun. What if I want more of x one day and less of y? It's inconvenient to already have amounts prescribed. A lot of work and containers too. A little later, you mention the regular vs diet thing. I always go with regular everything. All these new artificial sweeteners and such... Who knows their long term or true effects. Sugar is a known. I don't go crazy on sugar, but I take/trust it over aspartame, erythritol or whatever.

[@jeahernandez6159]

That's a day in the life!❤‍🔥happiness is so simple! Thanks Patty.

[@mr.scrappy7291]

You never let me down with your videos Patty💪🏻⚡️

[@theleanbeefpatty]

Thankyou Mr scrappy!

[@mr.scrappy7291]

@@theleanbeefpatty you’re very welcome!

[@Zeninmak]

Patty eats like she’s being held hostage but I still love her

[@7thSentinel]

Hope you're doing alright, Patty! Love your videos, they've been helping me set goals and get out of ruts.

[@lukasketten]

I really appreciate how routine this video is, super relatable! Also you rock Patty, thanks for being awesome 🎉

[@oldgrizz8720]

First, your V back looked good even microwaving oatmeal. Second, you're right about allergies, I moved from Pennsylvania to Michigan, first few years I had allergies. Then started eating some local organic honey, and my allergies went away completely. Third, the "long", "short" and "full" lat pull downs reminds me of Bicep Curls 21s....Where you do seven reps from the bottom extended position to halfway up, followed immediately by seven reps from the halfway point to the top of the motion, followed immediately by seven reps full range of motion curls. Its a nice variation. I could see doing the same thing with the long short full lat pull downs. Finally, eat sardines instead of tuna, they are lower on the food chain and don't have mercury in them. Plus they are higher in omega 3.

[@theleanbeefpatty]

Thankyou old grizz!! I also thought of the 21s doing these 🤣 and I’ll definitely consider the sardines… I’ve only ever had them on pizza one time and it wasn’t bad!! Plus I hear about all the other benefits

[@w0033944]

Buy the best quality you can get.@@theleanbeefpatty

[@KamikaMagie]

​@@theleanbeefpatty sardine on pizza!!! I only try anchovy (:

[@lucidlavender9814]

I was doing really good not being a lesbian until Patty came along. I hope she is generously blessed with the loves of her wildest dreams that treat her like the Queen she is.

[@agustinamaidana7441]

this small part of my day is called happiness❤trank you for the New video patty

[@badoing7390]

Great book / movie

[@theleanbeefpatty]

🫶🙏

[@MusclesandBooks]

I've never watched one of your long-form videos before (Thanks for the recommendation, KZbin) and love your personality and the editing! Subscribed! (And I love a good back and bicep day.)

[@jej9176]

New subscriber☺️ You are an Absolute Delight✨I enjoy your direct yet comical approach and how you take the fuss out of health and fitness. Thank you👍🏽

[@colombi1anjay]

I’d love for a behind the scenes video to show me how Patty picks her sound effects

[@reinford4971]

Боже, как же я люблю твои видео, они прям заряжают меня позитивом на целый день🥴☺

[@winstonsmith8937]

Thanks for sharing another awesome video. You're an inspiration and your strength is very impressive. Stay strong.

[@theleanbeefpatty]

🙏🙏

[@winstonsmith8937]

@@theleanbeefpatty 🫡

[@RaulNussbaum]

You are so funny, and you make it even funnier with all the sound effects that you add to the videos. Also informative and motivating.

[@pancit3779]

Leaaan! You’re so freakin amazing. You never disappoint me you’re my motivation to hit the gym!

[@rodrigohernandez709]

Hi Patty, I hope you had a good weekend

[@theleanbeefpatty]

Thankyou rodrigo!! You too💪

[@kimberleeponce1665]

nice you go girl! thank you for making me belly laugh, solid content and you have a wonderful personality

[@KaitlyntheGardener]

Highly recommend chopping up a hard boiled egg or two and adding it to the tuna. Extra protein and excellent texture/flavor addition. I also like adding chopped up celery. ❤

[@julianabell999]

Bro sounds you use are so funny 😭😭😭 I love you & your humor

[@arthurbarbosaevangelista]

I love your videos Patty!!! Eu aprendo muito, muito obrigado!!

[@tommycerda1689]

Good to see you again , Patty! I hope you’re doing well!

[@theleanbeefpatty]

Thankyou Tommy! You too!

[@aki.1313]

I have no idea is you are going to see this but, your videos are a huge inspiration to me. I struggle with an ed and you are in a way a sort of push for me to get out of it. I also have a question, I don't see you do many ab workouts yet you have abs, do you do any types of workouts for those or do they start to from just by working out like you do?

[@theleanbeefpatty]

Wishing you the best on your journey! The freedom from that is definitely worth it. 💪🫂 I do isolated ab workouts on occasion but not as frequently as I used to. A lot of other exercises work the core secondarily (like squats for example). I used to do abs really intensely like every day. Just stopped enjoying it as much so stopped doing it as much.

[@aki.1313]

@@theleanbeefpatty Thank you so much for both your wishes and the info! Have a wonderful day or night Patty! < 3

[@gts2550]

This is probably what 6 year old me assumed what people in the year 3000 have for breakfast in space: Bee pollen, protein powder & collagen peptides to go with.

[@DaviD6382]

I love that way of thinking.. "no drama señorita" and applies to any of your videos.. Do, but without regrets.. That's the only way to reach the peace.. y la alegria! My new entertainment favorite channel that's for sure.

[@hanselbarrera]

Como no enamorarse de esta joven, si todo lo que hace es fabuloso, gracias por un domingo más otorgarnos un estupendo video y gracias por alegrar mi tarde 🌼👑

[@shadowrealm6]

Todo menos su comida lol

[@Val-hm4pp]

Hi, Patty!!! Just wanted to say that perhaps enjoying your videos, I wanted to thank you cuz they've helped me with my food issues (ed) and it has meant a lot to me this whole time since I got into your channel. Lots of hugs from Ecuador🇪🇨🫂

[@theleanbeefpatty]

Gracias! 🫂I wish you much peace and healing on your journey! You got it 💪

[@Val-hm4pp]

@@theleanbeefpatty TE QUIERO MUCHO AAAAAA😭😭💗

[@gabsterthegagster]

This video was exactly what I needed to cheer me up after a long, hard week of college studying. Thanks Patty!!

[@theleanbeefpatty]

Thankyou Gabrielle 🫶 keep up the good work 💪 📖

[@AngelaHernandez-qs4zs]

Absolutely delicious, and the food looks good too! ❤‍🔥

[@SRSuave90]

NGL, I was on the couch watching this wrapped in a blanket and listening to Patty talk with ice cream just made her feel like we were just friends vibin. It was nice

[@cheflee8376]

Try just a drizzle of GV organic honey on the rice cakes...superb snack. You got good food taste. I've been a chef equally as long as I've been in fitness. Don't be afraid to make clean food taste awesome! BTW....Ben & Jerry's on a whole wheat waffle with REAL Vermont maple syrup!!! You're very inspiring Patty!

[@Madvillian83]

Man I definitely needed this video today I was struggling to get up and exercise after a crazy day at work but for sure need to burn more calories after a very tasty turkey day haha keep up the great content patty respect 😬

[@rzin.ofc01]

Fechando a minha semana com a melhor pessoa que já conheci nesse mundo❤🐖 abraços Patty❤️

[@danilokenobi]

Você conheceu ela pessoalmente?

[@theleanbeefpatty]

🫂🙏

[@jimc747]

The amount of radiation you're bombarded with naturally makes the amount you get from appliances hilariously small by comparison

[@Nico-de-gallo]

New to the channel. The little kid in me loves the sound effects and humble nature. Cheers

[@MicaelaCheary-mj6pq]

You the bomb patty !!!

[@theleanbeefpatty]

🫶🙏

[@TheCrazykidlife]

Extremely depressing and boring video. Unfortunately.