This is the PERFECT deadlift programme to fix your floor speed... FOREVER

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[@michaelwhelan912]

I got an email about this and here I am.

[@tielvandenheuvel5168]

RT

[@MSTSystems]

Thanks for turning up, appreciate it a lot! Hope you enjoyed the video and learnt something

[@terminator5198]

How to fix the lockout deadlift is always my weakness

[@MSTSystems]

A poor lockout is usually the result of a bad starting position. The thing I discuss in this video will make you strong off the floor and teach your hips the perfect position to be in. Helping you get a better lockout

[@terminator5198]

@@MSTSystems ok thank you so much 🙏 can you do a video to talk about deadlift lockout?

[@JustAnotherViking]

​@@MSTSystems I can absolutely attest to this. I have been stuck on 200kg for ages, and alway struggled with my lockout vs getting the weight floor to knee. I had a single session with a powerlifting coach to sort my position out, and 6 weeks later on the MST app, I smashed out 190kg for 5 sets of 3 and could have kept going. It was absolutely flying off the floor and the lockout felt effortless. Looking forward to hitting a new max soon.

[@mossoconnor4417]

@@MSTSystemsgotta get you to have a chat with big Ivan mate

[@lewisclare6745]

great content

[@thebigdezshow8971]

I don’t understand what the linear 12, 8, 5 pyramids are. Does this mean each session do 3 sets one at 12 one, 8 and then one 5?

[@tabascojoe77]

👍👍👍

[@ICheeekyI]

My weak point is right below the knee, its a sticking point. Off the floor is ok. Lockout could be stronger, for sure. Any suggestions? Im thinking 13 inch deaflift, 18 inch deadlift, pause deadlift, double pause deadlift, and banded deadlift. haha

[@thebigdezshow8971]

Start with your hips lower then mate. 13 inch and 18 inch deadlifts only teach you to be stronger in that specific movement as your position is different to your regular deadlift as the higher start position allows for you too keep a more neutral spine and obviously higher hips. It doesn’t translate over well to regular deadlift from the floor. If lockout is your issue then I’m thinking RDLs and hinge movements as well as extra isolation glue work. I’m not an expert 8’ any sense so take this with a grain of salt.

[@ICheeekyI]

@@thebigdezshow8971 Thank you for the advice brother! I will update this comment by mentioning that I did end up correcting it. I learnt that my weak point were glutes, but not to such a degree of what I was suffering. I assessed other options and came to the conclusion this was due to form more so, so I went to a more upright and neutral torso, which helped my lockouts significantly. I even hit 785 conventional last month! But big truth towards rdls and hinge movements to help my glutes. I love good mornings and have to put more emphasis on triple extension as well! Thank you again!

[@thebigdezshow8971]

@@ICheeekyI Godamn that’s that strong af! I’m happy to hear you Figured it out mate 💪🏻

[@ICheeekyI]

@@thebigdezshow8971 Thank you, man! I appreciate that!