Strongman coach reveals the future of strongman programming [dont skip]

🐉 SHANE JERMAN & MST SYSTEMS 🐉
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Official KZbin channel of Shane Jerman (Competitive Strongman) & MST Systems (“no bullshit” strength pioneers)
On here you’ll see strongman technique breakdowns, simple training tutorials, strongman competition prep and a whole lot of swearing
Following the examples of Eddie Hall, Brian Shaw, Big Loz and others, the mission is to make people stronger and put Strongman in the spotlight where it belongs.
Subscribe to watch the journey from the dusty self-made gyms to World’s Strongest Man, where every squat and deadlift makes your average gym goer look tiny!

[@luissarduy6345]

Every now and then a genius is born. Shane Jerman is bloody brilliant.

[@MSTSystems]

thank you!

[@gidebel_2473]

you have a good marketing bruv, i'm definitvely intersted lol, keep going

[@MSTSystems]

thanks! it will only get better!

[@Waizzie]

Been using the app for 2 months now, even though there are over 300 people in the facebook group, Shane and the other experts know/remember exactly who they gave which tip/advice to.

[@MSTSystems]

Just doing our bit! Glad you’re enjoying it

[@JustAnotherViking]

Have been subscribed to the app since January and loving the results so far. One thing that would be great (as a video, or future feature in the app), is some recommendations for programming around time constraints, e.g. only 60 minutes or 90 minute sessions so you can get the most out of a limited time. What should always be included, what can be skipped, etc.

[@MSTSystems]

We are working on a AI system that should solve these problems!

[@JustAnotherViking]

@@MSTSystems Happy days, that'll make a massive difference to what is already a market leading app!!! Looking forward to it (although you are a sadistic bastard with some of the protocols; walking out of the gym questioning my life choices about 5 kg lighter from all the sweating) Cheers!

[@alenspanicek523]

I am so sad that I dont have access to strongman implements

[@osh241]

Boom 💪

[@jackshields1891]

I don't have access to most strongman equipment.. would you be able to build a program with barbell ohp, bench, deadlift , squat , sandbag ? Thanks

[@MSTSystems]

Yes the program builder is 100% customisable for every event or piece of equipment you have/ don’t have. Even perfect for powerlifting peaks OR off season! Get the free trial in the link and you can have a play with the app to see if it works for you

[@jackshields1891]

@@MSTSystems thanks for the reply I will look into it !

[@naturalstrongman81]

i subscribe to the app and have been making lots of good progress and have learned alot thanks to mst

[@MSTSystems]

Thank you glen, happy to help!

[@alenspanicek523]

To bad i dont have acsses to strongman implements

[@utgardkraft1412]

Doesnt really matter, principles apply regardless of equipment. Shane is the man and his stuff is great.

[@MSTSystems]

You don’t need implements to run the app, you could build a perfect powerlifting peak. Or one click run my off season powerlifting plan!

[@MSTSystems]

also you can get a free trial of the app to see if it works for you!