This Is The ROOT Cause Of All Inflammation (How To Fix It!) | Sara Gottfried

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Sara Gottfried is a Harvard-educated MD, author of four New York Times bestselling books, and a specialist in evidence-based integrative, precision, and functional medicine. She serves as Clinical Assistant Professor at Sidney Kimmel Medical College, Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute
00:00 The Root Cause of Autoimmune Disorders
05:45 Environmental Triggers of Autoimmune Issues
08:08 Differences in Treating Men & Women
11:35 Rethinking the Impact of Alcohol
15:55 Why Sara Changed Her Career Focus
17:32 Should We Change Our Minds About Nicotine?
27:57 How Sara Helps Athletes
32:30 Impact of Stress & Trauma on Your Microbiome
41:55 Psychedelics & MDMA in Healing Trauma
51:51 Diet & Training for Metabolic Health
1:00:28 Max’s Tools for Workout Recovery
1:04:36 Consuming a Variety of Vegetable Species
1:07:10 Sara’s Experience of Disordered Eating
1:13:10 More Recovery Tools Used by Max
1:22:33 Sara’s Injury History
1:26:04 What’s Next for Sara
1:27:53 Potential Benefits of Ketogenic Diet
1:33:58 How to Change Your Attachment Style
1:44:05 Where to Find Sara
1:46:25 Living a Genius Life
This episode is proudly sponsored by:
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.

[@williamhenry3337]

NO, NO, NO do NOT cut any of your videos down. There is never enough information on health. Your videos are great and I just love her. Keep up the good work.

[@1mike60915]

William is 100% correct Max. Keep the health advice coming Brother!

[@kwilliams1958]

Great podcast...excellent chemistry between the Doc and Max...mirror neurons were definitely engaged. Thanks for sharing such personal information.

[@lorig4927]

Whistling “Ss” takes away from the content. I’ll read the book

[@frances4309]

IKR. There's mot a transcript either.

[@patriciasozalac.4133]

I definitely noticed changes in digestion and inflammation with the onset or perimenopause. I see this pattern a lot in my practice as well. Thank you for discussing this connection

[@FunMushizzle]

Her voice is no good on this one... pitch coming through my speakers hurts my ears... those S'Sss ... ouch.

[@jh-mp8so]

Baby voice and vocal fry. Can't listen.

[@lilbees2618]

I absolutely love your minds coming together and all that you covered. It was all so insightful, interesting, exciting, relatable and so real. Thank you!

[@maxlugavere]

Wow, thank you!

[@ccaulfie]

Another great episode. Keep it going! As a healthcare provider, I really enjoy the different subjects you touch on that not many people divulge into.

[@shaundrarobinson251]

Thank you for timestamps!

[@sharonkitalei]

I loved this podcast.I learnt new stuff.Thanks for the good job you are doing to positively change people's health

[@ligiasommers]

Excellent episode, thank you for all the honesty , rare now a days 🙏🏻🌷✨🙏🏻

[@ArtLoverScotland]

As a hashimotos thyroid disease sufferer, I think her thyroid is playing up, that throat sounds like mine when losing my voice, there is a hoarseness to her voice.

[@JudeMaui]

Yes! I just re-listened. You’re right!

[@elisabethkorn17]

Her lung energy sounds very weak.

[@slowmopoke]

the voice! make it stop!

[@spiritart9852]

I really enjoyed this. The information was helpful, their playful flirting was fun, the fact that they were enjoying each other so much made this an absolute delight.

[@ryansmith4318]

Any recommendations for an aloe vera supplement to take for leaky gut?

[@SD-qo2jq]

I really really wanted to listen to this, but her high pitched 'Ss' in her speech is piercing to the ears. Ugh!

[@user-rw3si9nw4q]

Have you heard of Dr Jerry Tenant The Body Electric

[@janicedeangelis354]

Love her!!💪

[@maxlugavere]

She's the best!!

[@dianapugh1534]

At least you support her?

[@Rositasparks]

She is a insightful and wise for sure!

[@dry509]

What is Dr Gottfrieds diet recommendation? What carbs does she recommend along with protein?

[@kimcarr554]

Her recommendation was to know your personal needs. See minute 52.

[@phantomopera5525]

What happened to Dr Gottfried? I've seen videos of her of a couple of years ago and she was able to speak normally. I hope she's ok.

[@JudeMaui]

She sounds really really relaxed.😂

[@jmo33]

She sounds high as a kite

[@drock430]

They def got high or something

[@kareng6721]

In my opinion, this was hard to listen to. I couldn’t get through it. I was hoping to learn more regarding autoimmune disorders and it was disappointing.

[@SiNKiLLeR_]

They really need to de-es filter .

[@dry509]

What was the answer to fix all inflammation? I didn’t catch it?

[@alchemicalsovereignty4957]

Fix leaky gut

[@reginarichards7001]

Try urine therapy.

[@Rositasparks]

Absolutely correct in the effects if alcohol! I feel those Sam symptoms 🍺 🍷

[@Joannabanana1989]

After I was born, my mom had to go back to work so I wasn’t breastfed for long. I was on soy formula and then mostly cow’s milk. At age 4, I got a severe shigella infection from a public pool and was sick for several weeks. I had lots of constipation and gerd after recovering. Suffered all of my childhood until age 16, I got the HPV vaccines because that’s what you are supposed to do. Stated bleeding from my bowels so I saw a GI who diagnosed me with ulcerative colitis. I think the genetic component is my dad (also a UCer) and the gut permeability was part in due to lack of breastmilk and the shigella virus. My trigger was the vaccine. I am 34 and have suffered horrendously ever since and don’t have all digestive system now. No FMD has been able to do a single thing (took all the l glutamine and aloe vera and thousands in supplements/parasitic cleanses). I am fully dependent on biologics/jak inhibitors to function at all. I always hate when people say just eat this way or pray more to God. It is way more complex than that and comments like that always prove that most people have no idea what they are talking about. It was nice to here this doctor’s take honestly even if I have tried everything in the functional medicine category. I think we are many years away from fixing autoimmune diseases. Japan had some awesome research on allergens being the trigger for UC and causing the constant immune reaction so they have tested immunotherapy shots on patients with good results.

[@sunrisetacticalgear2676]

Please research “gut health”, because even if you eat all the “healthy” foods, your poor gut health may not allow the good components to be absorbed. Worst case is that your gut is leaky and now those “healthy” foods are escaping the gut and are seen as invaders to your immune system. Check out Michaela Peterson (spelling?).

[@pattireznik5547]

Have you looked into Bovine Colostrum?

[@Joannabanana1989]

@pattie I took a few tubs back in the 2011-2013 time frame but did not see any benefit so I stopped. Have not tried any new brands since it produced no results the first time around.

[@12ewokify]

Have you ever done a long term water fast, like 21-30 days or gone to a retreat center to do it? I think there’s a center called TrueNorth. Also, I know they’re not approved everywhere, but have you considered fecal transplant? I think they’re starting to come out with more accessible treatments like that now.

[@Joannabanana1989]

12ewokify I have not fasted for that long but many hospital stays they would not let me eat or drink for a week. Those were the hardest for me. They called it “bowel rest.” I still pooped 30-40 times a day eating ice chips! The disease causes so much muscle wasting, bone loss and electrolyte issues so I don’t think it would be healthy for me to fast that long. We did do fecal transplants back in 2011-2012 time frame and they failed miserably. We did 9 transplants from my aunt’s stool (very healthy). I got worse! It was experimental and the doctor said he couldn’t do them in the hospital or he would get fired but gave me directions for at home. Trust me, I have tried anything out of the box. The hospital I am at has done bone marrow transplants but only for Crohn’s. I’d be willing to participate in the trials if they open it up to UC patients.

[@ryansmith4318]

Is it true that oral aloe vera can cause kidney damage?

[@iyabodeadeyefa1010]

😩carbs don’t make one fat only excess calories does!!? How do you explain the wasting of calories as ketones via urine, sweat and breath on ketogenic lifestyle? Both CICO and carb-insulin paradigm are important in fat accumulation/weight gain and fat loss. It is important to give complete information in relation to weight management. We don’t all have the time to spend hours in the gym to burn carbs. I am 65yr old female - 5’2 - 50kg- in remission for stage 4 cancer and I maintain my muscle and weight on keto lifestyle with minimum 2-3 days/week aerobics, sprints and resistance. I feel fabulous!! So I don’t agree that carbs don’t make us fat but excess calories. The statement is not complete!!!

[@reginarichards7001]

Try urine therapy.

[@acidtrip141596]

So what's the 'ROOT cause of all inflammation'? And how do we fix it? There was a lot of useful info but I don't think I definitively heard it. Maybe I missed it 😅I usually have this playing in the background as I do other stuff 😄

[@Kait.1117]

The nicotine patch has totally cleared up my cognitive effects from long covid…

[@Joannabanana1989]

Nicotine patches are amazing! Gave me a long remission from ulcerative colitis.

[@drock430]

What is going on with her voice? Good Lord..

[@mkkrupp2462]

Apparently vocal chord issues

[@markgransbury8377]

Was it glycine for sleep?

[@francis_n]

Yes, that's right!

[@darrenwalshe8513]

I know if your blood type O non secretor u are very prone to autoimmune disorders, why has she a croaky voice 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

[@JhonydasiLvadrums1987]

vagus nerve. Infections.... bad food . bad sleep.. and bad toxins exposure... is more than enough

[@carsonstewart609]

I swear there was a little more than talk show chemistry here.

[@HeyCoalCat]

Vitamin D

[@caesaralright]

i like her Voice

[@cocoweepah]

Max! Your neuro-mechanical SITTing POSTURE is horrible !!!

[@sinasydney5220]

Im sorry i could not get past her voice, couldnt watch or listen 😢

[@mikedwagner001]

My first thought. Not sure I can watch this one.

[@nerychristian]

She has a sexy, sultry voice

[@YouTubeIsTrashAssGarbage]

Holy fukin shyt you’re right. It’s definitely one of the most annoying type of voices ever. They try to artificially make their voice sound husky and they’re miserably failing at it… 🙄

[@shadurg]

I’ve listened to a bunch of her interviews and she never sounds like this in case you want to search some other ones..

[@pattireznik5547]

Me too. Wondering if she is getting over some throat disorder or .maybe just a cold?

[@odf1750]

Couldn't listen to this episode full of valuable info... too many S's, and S'sses and S'ssssses. WTH?

[@dry509]

I noticed Max was saying what People should do a few times. Is he a doctor or scientist? Is he qualified to lecture people?

[@maxlugavere]

Yes, a health and science journalist! Hope that clears up your confusion.

[@kurtbecker3827]

Your video is too long. Without losing any substance you could cut this down by at least 50%. You talk too slow and you do not get to the point quickly. I do not have 2 hours to spare.

[@charlesmay3759]

Correct

[@rustybales6826]

Then turn it off after one hour. 🙄

[@francis_n]

What you're asking for would result in very diluted and surface level info. Increase the playback speed to 1.25x or something

[@user-rw3si9nw4q]

Have you heard of Dr Jerry Tenant The Body Electric

[@user-rw3si9nw4q]

Have you heard of Dr Jerry Tenant The Body Electric