This is What 30 Grams of Protein Looks Like

30 GRAMS OF PROTEIN
Here are a bunch of ways to consume 30 grams of protein. You need to remember that although you might be able to consume 30 grams of protein from various sources, that does NOT mean the calories are equal. Just because you might be consuming a food for its protein content, most also contain carbs and/or fat as well.
For example, chicken breast is a pretty lean protein source but although eggs, salmon, and beef also have protein, you will be consuming fat with the protein. That doesn’t mean one is “better” than the other. It’s just a reminder that you shouldn’t just count the protein and ignore everything else or you’ll likely go way over your daily macros.
Another pure protein source is whey protein. Although protein from supplements is not superior to protein from food, they are a convenient and versatile way to help you hit your protein each day. You don’t need to just use them as shakes. They can also be mixed into foods like pancakes, oats and yogurt to increase the protein content. Not only does it help increase the protein content of foods, but it also improves the taste (like plain Greek yogurt and oatmeal).
Legion Whey+ is high quality grass fed whey isolate. Whey isolate removes the lactose so if you have issues with dairy, you shouldn’t have any issues. If you’d like to try Legion protein or any other Legion supplements, use code APFAU and you’ll receive 20% off your first order. Legion has a 100% money back guarantee and all products are lab tested for purity and potency.
#protein #proteins #proteinsource #proteinsources #proteinfood #proteinfoods #proteinshake #proteinshakes #whey #wheyprotein

[@neckterbeans9018]

Bro fr wasted 20 bucks worth of protein powder

[@invoker123]

800 thousand dollars in singapore .

[@KROPP10201]

@@invoker123 inflation is a bitvh

[@demontheGOD]

@@invoker123that’s not protein powder…….

[@RodhiShartedHarded]

​@@demontheGODpretty sure thats his grandma

[@Cinematography-lw5me]

​​@@invoker123you mean 800 thousand Zimbabweans dollars in Singapore?

[@shif1494]

Brother you could’ve send me that protein

[@username11346]

Jesus loves you and always will ❤

[@NeonDavico8]

​@@username11346the fuck does this have to do with the video or the comment bro

[@KatrinaAllen-eb5ck]

Okay😅😢oo9900h5😊9😢ok😢o9iij😮😮⁹was😮⁹iijjkijhjoined😊bydie*😊🎉IjI9⁸juj😊huhhh😅h😅&😊ohhhkiu90099008650&hvtargid9008650&hvtargid9008650&hvtargid😅😮h9008650&hvtargidko0😊hm😊h😮9008650&hvtargid990iijo9p9-15690o9i🎉I80lbs😢ok😢😢ko😢ok😢ko😢ok😢liook😢kook😢ko😢ok😢jook😢😢ki😢okkki😢😢ijkIiomlokl😢no🎉okk🎉😢ko🎉okjo😢okkoopoo😢>oohooo0😮pilooklooopio0piopooo9😮p9😮o😅o9008650&hvtargid9008650&hvtargid😮o909😮😮😮9008650&hvtargido99008650&hvtargid😮o9😮905-9469008650&in9008650&hvtargid😮9-1569008650&hvtargid😮905-9469008650&hvtargid905-9469008650&hvtargid9008650&hvtargid😮9😮o99008650&hvtargid😮o9😮9008650&hvtargid9008650&hvtargid9008650&hvtargid😢9008650&hvtargid9008650&hvtargid984-888-1124in😢😢stockinat3pmmonths⁹⁹jo9😮😮😮😮9008650&hok⁹8⁹8p8p9008650&hvtargid984-888-1124o9984-888-1124jjnnjkmmm Jjmnjmmmjnnmnjmmmmmjmjmnmmm jjmjjnmmmjmmmmmmmjmmmmmnnmmmjmmmmmmnmmmjmm Mmmnmmmmmmmmnmmmjmmjmmmnmkmmmmmmmmmmmmmjmmkkmkmmmmmmmmmjjmmmmmmm jmmmnmmmmmm mmmmmmmmkmmmmmkmmmmmmmkmnmnmmmjmmmmmmmmmmmjmmmmmmmmjmmmjmmjn*I'm9008650&hvtargid😢okko😢😢plot😢pooo😢poo😢9008650&hvtargid😢9l⁹I9ij🎉😢Kikijhil(uo😢9008650&hvtargid99099008650&hvtargid9984-888-11249in😮😅😅😮oʻ(kookKikikisoIkiio9u9009984-888-11249008650&hvtargid9⁹9😅😮9008650&hvtargid😮o9😮90😮o9😢okkio😢😢iki😢ikk😢ko😢ok😢kiokkiookjokingoI00ikio000🎉okkki😢00kmi9900oki0o😢j😢o9oi😢ko9i😢😢(koikl9kkoo9🎉🎉Ikl9😊o🎉l90ilioI9o9o😢l9🎉iki🎉l9inon😢l9iko9😢o0🎉ok😢l90okikiIkio90o90oooooʻiu9009upkI0🎉ik🎉l9😢ikl9🎉II9o😢jKiklipjoii😢kiikl9iki0okI9I9ok😢opioidiijki0i😢i🎉I9I9ikiijkook🎉johphI900k🎉I9😢00🎉oI9?workout00o90oI9I99lo9pi🎉kookkook😢o90i😢I9 ki😢I9ooiI9[oʻkookkookk59⁹kooki099pⁿo😢😢😢ķI9jk😢I99😢Igrateful😮workout984-888-1124ui*indievandendendendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendendendendiesinddendenki😅😅😅😅😅😅😅😅😅😊😮🎉😢ii😮o989😮905-9469008650&hvtargid9I9⁹soko🎉okl9okki😢kioki90😢😢vtargid😮😮😮o9😢jl😊kookkllipilko😢okjk🎉😢kook😮​@@NeonDavico8😢popohoh😢uIo😢kookkook⁷⁸888i00009😊9999😅😅9😅😅00😮😅😮o9o9😮😮😮o9😮905-946😮9008650&hvtargid😮oo😮p905-946😮😮9008650&hvtargid😮9008650&hvtargid905-946905-946905-946905-9460😮905-9469008650&hvtargid😮o😮o905-946😮😮9008650&hvtargid😮o9😮o0😮9008650&hvtargid😮😮o9😮o9😮905-9469008650&hvtargid😮o😮o99😢😮o9😮😮😢o9899😮😮😮9008650&hvtargid

[@KatrinaAllen-eb5ck]

Hi

[@saltierion4439]

​@@username11346 Jesus is NOT sending me some orero protein powder

[@qazure_]

WHY DID YOU WASTE THAT NOOOOOOO

[@عبدالله-س7ع3ج]

😭😭😭😭

[@Senator134]

This is bad for your kidneys anyway but yeah he is stupid

[@charlesdavidlesage7246]

Whey did you waste that! You're wheylcome

[@rgbarrios0331]

​@@charlesdavidlesage7246get out

[@TubeMotivations]

It could obviously not be protein powder, or it’s just expired.

[@randomperson8991]

These visuals really help tons for someone like me that under eats without knowing

[@Kamalmazen-pn5ei]

instead of pouring the protein on yourself like a clown expecting us to laugh, you could've given it to someone who couldn't afford it.

[@Messup7654]

They can save 40 dollars and get a protein with 30 grams 49 servings all max nutrition and apex grass fed it’s a steal

[@lovemetoo400]

So truee❤

[@shivonspicer8168]

Lmao wtf

[@wunkydunk375]

Ok karen

[@Kevessi]

Amen

[@InvisionTM2]

Its hard convincing my wife of that... She expects me to loose weight by eating less protein and less carbs and lots of vegetables. Im suffering

[@TallestCascade]

Put the pants on and stick up to her, or show her the countless amount of videos proving that the best way to lose weight is with a high protein low calorie dense food item

[@casebased8391]

Why is she controlling what you’re eating? It’s your body lmao

[@SSStofu008]

Eat beans or lentils so you both win

[@jasminej6281]

Awww

[@r.g.bjaguar5452]

Ig cz shes his wife​@@casebased8391

[@312goblin]

1.5 cups of Greek yogurt is around 51 grams of protein. To get 30 grams of protein you need a little less than a cup (~7 fl ounces)

[@rawtoast1]

i guess i need to start eating lots of yogurt

[@twinkatron.q]

@@rawtoast1im here if you need me 😚

[@graceli8263]

Where are you getting your Greek yogurt man, highest I’ve seen is 36 grams per 1.5 cup

[@Juanaaaa]

Most greek yogurts contain 12-14 grams of protein.

[@DeSnorkelaars]

Get a bigger cup ​@@graceli8263

[@Azyahni]

Those eggs are immaculate

[@nomore2978]

Tysm screen shot dem all❤

[@purple4156]

Just a little tip: Protein from real food is better for you than protein powders

[@argenteria8168]

Depends on which you’re getting, always look at the ingrefients

[@cautarepvp2079]

​@@argenteria8168 whole food are alot better

[@anthonygaitan3901]

i’m sure enough people know this but adding protein powder to your overall daily intake is the best money saver

[@princejamesp.sanchez4230]

If u rich ye

[@breakmynose]

How come? I’m new to all this. Feels like it’s more kcal in food than the powder but ig the food has other nutritions?

[@igur_yes.8553]

BRO WTF DID YOU DO WITH THAT PROTEIN!!!!

[@Bombfunk]

😂😂😂

[@LukeNukem7]

43.4g protein in 5oz of cooked chicken breast

[@TheBlackMan567]

What is 5oz

[@LukeNukem7]

@@TheBlackMan567 5 ounces... 141.97g

[@yaztalli3578]

Nice video Gives a very good idea of what look for Can you do more of those fir us that are horrible at calories and protein tracking Thanks

[@DaMemeDuck]

How many grams of protein do you drink a day Me:Yes

[@zigazaga-oo5tk]

I just realised i probobally eat 150 grams a day because i dont count it but i eat a lot

[@ladyofspa]

Slow it down, thanks so much very helpful. Keep it up more examples!

[@liammoore1447]

Dude protein powder is so much why you gotta waste it like that man

[@afzal2107]

He didn't waste money He won He made us to increase comments like 'bro wasted 20 bucks worth of protein '

[@Randomguyfrom2002]

“I cant hit my protien” “10 babies 5000 grams of protien 60000 calories”

[@nottechytutorials]

The only protein I can consistently eat is shrimp. I can eat just a whole bowl of it everyday.

[@hamohaharemix13]

Bro that protien powder costs nearly 170$ in my country!! WHY WOULD YOU DO THAT 😭😭😭

[@Cookedgurl]

30-40 bucks in my country... Where do you live bud? 🤔

[@ComeOnGe]

I really hope that wasn’t real protein powder at the beginning. Hopefully he used flour or something. Oh well, either way, I’m pretty sure he must be very well off if he can afford wasting that much.

[@rasyaar5124]

Seitan is frickin ¾ protein. You only need to eat 40g of it to get 30g protein and yet i see no one eating it

[@KimberleyClayton2010]

I didn’t realize this. Thank you so much. Very helpful comment

[@BlackBassStudios]

Ensure max protein 30 grams of protein one shake

[@hazeljoseph247]

The first 2 seconds of the video made me cry fr

[@Labrynthetic]

So, is 30 grams each plate, or all the plates combined, including the powder dumped on his face?

[@saturniidmoff]

Each plate. Some of the plates have more than that

[@Vasy2310]

Yes

[@ileanacastro96]

I finally know what high protein is like I needed to lose fat but working out and pooping is helping the slower it starts the worse it looks on me

[@randomuploads8637]

Large eggs have around 13g of protein of which u absorb 48%. Eat eggs

[@GustavRex]

Actually cried for that opening clip...

[@ladyofspa]

Ohhh can you do a vegetarian one with avocado, veggies, Flax, hemp seeds so on...❤

[@ilovel.a.9962]

Great commercial, love him spilling powdervon himself 😅

[@totoslifetotochicken3871]

Great! I'm starting to lift at 56 for muscle and thought I would have to drink whey, but that portion of food is not hard since I usually undereat. Thanks!

[@adwoagyimah]

Moringa powder and spirulina are natural protein too

[@GiuseppeTumolo]

Greek yogurt is generally 10 grams of protein per 60kcal

[@0agatha]

protein powder is very expensive, stop throwing that and give it to gym goers who are in need.

[@Masfugo]

living in Indonesia , tempe is way more economic compared to all the others . 1kg of tempe for $2

[@Captainrex75222]

The pain of me watching him waste that protein powder

[@timothyamihan8857]

my poor ass who couldnt even afford a single food : 😊

[@nadiaconseillant8616]

I have protein powder. I did not think i still needed it

[@peustuk]

Bro why? You didn't have to waste all that food

[@jassgamer4932]

Bro listen every food have 30g protein or not please tell me or we have to eat all then we get 30g protein

[@CHARRI_Official]

2300 Montgomery St. 1930

[@uwaiswildan9066]

Tempeh comes from Indonesia

[@theresiakath]

Indonesia 🦅🦅🦅🇮🇩🇮🇩🇮🇩rahhh Balii

[@bobeano-v2d]

Bro could of literally saved me 40 quid

[@lezaeditz]

-99999999 aura for wasting protien

[@newearth9027]

Holy fuck 30gram of protein in 1.3scoops of whey? Damn being allergic to dairy fucking sucks

[@nadiaconseillant8616]

So I am not consuming enough protein. Thanks

[@user-pu9ob5od5m]

RIP piana

[@TheRealYodaYt]

bro… that was 5 smoothies worth of powder… you didn’t have to waste it

[@pradhumnkanase8381]

Stopped the video immediately after he wasted that protein powder

[@surfersofTerceira]

You do know what there are plant based sources of protein .?

[@J276]

You’re suppose to eat the protein, not see through it

[@rainetravels1410]

I'm 5'3" not trying over eat😊

[@EmmanuelIsodjeofchrist]

Thanks brother God bless you in Jesus name Amen 🙏

[@jbetrippin]

WHY DID YOU WASTE THE PROTEIN POWDER??? YOU COULDVE GAVE IT TO ME

[@ArmenHammerReady]

Bruh ☠️☠️☠️☠️☠️☠️ what is the intro 😂

[@DukeDuke276]

I don't trust this guy.

[@TMariesASMR]

How much protein do I consume that’s healthy

[@alexdavies749]

eggs - not if each egg is equivalent to between 6-8 grams of protein

[@RedWolvesF22A]

Praying that stuff you poured on yourself was sand 🙏

[@allgoodtoday829]

Not really, i remember building muscle in high school, going from 150 to 200lbs in a years time on junk food diet, very little protein, i just pushed it hard and the muscle came with it, really its periodic fasting that raises testosterone but that isn't profitable so corporations don't promote it since they cant sell it

[@Vicshane]

WHY WASTE THAT PROTEIN🤬🤬😱🔥🔥🔥🔥

[@Juan-cz2ef]

The protein powder :((( I can't even afford Thanks for info tho

[@InsomniacStudio911]

DON'T WASTE FOOD BROTHER

[@seanvideoediting]

Wow that shrimp is pretty low calorie!

[@ArtieArtie]

I thought ribeye had more calories

[@henryToped]

I'd rather have 6 cups of Haagen Dazs

[@supraneekrongnit2758]

💀 peoples who know how protein was made

[@supraneekrongnit2758]

It was made with world worn

[@ScaryRoaches]

Rip wallet 💀💀☠️

[@Jane.769]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey

[@Zenitx1234]

Why tf did you wasted that protein

[@faizzaliboy4722]

No supplement..no 💪🏼

[@Shirt103]

I work out 4-5 days a week Is It good to drink protein shake on rest days?

[@nottechytutorials]

I'd say everyday.

[@Shirt103]

@@nottechytutorials k thx

[@Ehsisiwk]

Eggs are the best

[@beggibob6261]

The way you wasting protein powder hurts my eye, it's so painful to watch

[@fahimrahman9577]

Lmao got me fucked up currenly 2am and I’m staring at a 100g bowl of double scooped protein oats that I had to make with no milk cos I forgot to get the milk and it’s 2am and I can’t get milk so I made it with water and there is no more honey either so I’ve microwaved quality street chocolates and tried melting it into the bowl I wanna go sleep man

[@sandyvdh6226]

Next time hire BELLA and you won t run out of milk

[@bramwelayunga2256]

Do not recommend Channel clicked immediately...Please join me in boycotting this type of behaviour.

[@robinkazimik3550]

How many grams is 2 grams of carbs

[@theonionroaster3312]

Salmon Khan 😂😂

[@RendraKusuma]

Disliked for using oz

[@JJ-ix4zr]

Those eggs are more like 15 g of protein 😂

[@marialaura7326]

No matter how good a channel is and how much of a fan I am once I see these wasteful acts I unfollow immediately I don't like it and I don't help to promote it. It's awful

[@aishokeyf5168]

Can I eat protein bar 30g for breakfast 😢

[@mohammadhafizul7697]

I like tempeh

[@ItachiUchiha-ow7sn]

Who the uses oz

[@NaniFatimana]

Expired protein powder? 😂

[@TheMrAdhitya]

Ada tempe coooooy ‼️🔥🔥🔥🔥🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩💪💪💪🏼💪🏽🦅🦅🦅

[@DelsonGoh-h1q]

Bro wastee some solid whey at the start of vid 😢

[@BadgerBabyBoy]

Would have made the video quite interesting if you added a plate of tofu Then lentils Then vegetables But you just did only animal products

[@symone166]

I was waiting for the tofu frfr and some chickpeas

[@saturniidmoff]

Obviously. That’s were most of the protein is gonna be.

[@symone166]

@@saturniidmoff Sure, but that's not where everyone gets their protein. Could've replaced the time he spent pouring protein powder on himself by mentioning tofu, chickpeas, lentils, seitan, pea protein powder, etc. to cover more of the bases.

[@AaravKc]

Bro I want to lose weight cuz bro's heavy it was my bro who said it

[@prabhubhojan6595]

5 Egg white jas almost same cal

[@marphyeguilos3998]

Yes Give that me😅😢

[@mohammadmusharaf.m9373]

Bro pored sand on him not protein powder don't worry

[@CapitanGreenhat]

None of those look practical for a breakfast though. 😑

[@ashleyriosrizo]

Why waste like that. Cringe.

[@SpiritofanEagle]

Immediately Disliked. I absolutely hate people who waste food. There are so many people struggling, going to bed hungry. It breaks my heart. I hope that anyone reading this might not take what they have for granted because there’s always others that are less fortunate than you.

[@ranminiwij6047]

wtf dude!

[@Darkbeach_mk4]

STOP

[@kiki-yg4ns]

❤

[@karolinasoblinskyte1795]

Dislike for wasting protein 👎