THIS Is Why You Get Tired When Walking (Ages 50+)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals why many people over fifty get tired when walking and how to fix it!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@shirleychesterman3462]

I love how a young person is directing his knowledge and care to an older population. So much is directed at young people staying fit and healthy. I love his clear calm down to earth informative style. Nice hype, just solid teaching and explanation from a truly kind heart. Since I’m a dancer staying fit and healthy is vital to my well-being.

[@markie9739]

My thoughts exactly. ❤

[@ninasan1524]

First exercise - 02:52 Second exercise - 05:43

[@mymai5859]

Thank you

[@toriwolf5978]

Thank you ❤❤❤

[@Kevin-gw6us]

Ta

[@BEAUTYnIQ]

awesome. thx.

[@Lightning77305]

Thank you.

[@williammirano1121]

Thank you now I can walk great distances without getting tired easily. btw I am 82 years old going 83 and in good health. thank GOD. I have no maintenance drugs and my vision is 20/20 and still drive and never had an operation

[@donhendricks3190]

I will never find words adequate to properly express my gratitude to you, Will. I have so much respect and admiration for you. Your advice has had a tremendous impact upon my health and well being. Thank you! With love from Atlanta.

[@HT-Physio]

Thank you so much for your truly generous comment, it really means a great amount to me! I'm so pleased to hear my work has been so helpful for you, well done on the effort you've put in to reap the rewards! Sending best wishes to you in Atlanta 😃

[@elizabethberent9069]

I double ditto those feelings. THANK YOU for the love you extend!

[@EdelweisSusie]

Will - I can’t thank you enough for this. I’ve always walked rather than using the car so am fairly fit, but my walking has dropped off since I retired, and I’ve noticed how tired my body is - when it’s not even a strenuous walk. As I watched this video, my mouth actually hung open in shock at the realisation that my lack of muscle is causing this exhaustion! Thank you SO much! I’m off to find a step!!!

[@LigiaCrane-eu1cb]

I am 73 ihave a.car accident 1978 I have arthritis and in pain since then I have 9 little plats in my right arm and a plat I n my right legh I broke my hip leght arm pelvis and tail bone nose intern damage

[@jstamps9578]

I do calf raises brushing my teeth for 4 minutes, but now I'll add doing them on a raise. You are doing such a great thing keeping seniors all over the world healthier.

[@janetmackinnon3411]

This is exactly what I need! This will mean that as a pedestrian my life will not be so limited once I get back my calf-muscles---which I think i lost before and after hip-replacemant. If I had more willpower, I would be remarkable for my age!

[@filup501]

I'm 73, and I always climb the stairs on my toes. Oh, I have 3 bikes, and do a min. Of 8k steps a day. I love your videos!

[@whitemountainapache3297]

You're gonna get the Congressional Medal of Honor, Blood ... Posthumously heh heh heh heh.

[@angelaknell3510]

I have strengthened my legs by walking up stairs two at a time. Have been doing this for years also helps with my balance I’m 76

[@HT-Physio]

Fantastic work! Keep up the great efforts you're making😃

[@bungee7503]

3 bikes; darn, I’m down to two and only aim for 6,000 steps per day. Mind you, I’m only 66 so I’ve time to catch up with you. 😅

[@janicetribbiani7535]

This video ain’t for you. 😂

[@patriciajoyner9871]

All these wonderful old people who hike, climb mountains, run all day long are not the average person. I have arthritis in my legs and feet.bunions so going up on my toes is not even possible. But I love your videos and adapt to them. Keep going for us .

[@gregrock5074]

I'm 61 and in pretty good shape, but always good to know what I can do to keep in shape as I age.

[@HT-Physio]

Definitely, we can always benefit from a range of tips to help keep us healthy and active ☺

[@lourdesecheverria6209]

Thank you for much for these! I was noticing how tired I felt after my walks. I walk at the beach on the sand, and I noticed that my one hour walk was now taking me 1.5 hour and I was super tired after. These will be great to do and improve my walk! Super grateful for your dedication and your help to all of us!!❤

[@HT-Physio]

I hope they prove helpful to make sure you get the most out of your lovely walks! Keep up the great work you're doing to stay active😃

[@rogerwilco4736]

I am 79 and walk 6k every day, somedays 10k, ive not had a sickness for over 30 years and I'm still the same weight as i was at 21y.o

[@ScottWorthington]

Bless your ❤

[@Seamus3051]

You're very determined and fortunate, hopefully both your good health and your good fortune will continue.

[@worldview730]

Good show

[@jeepsthetimebandit]

🙄

[@paulvenn7423]

Well whoopee doo

[@bme7491]

I'm 70 and do a 3 mile walk 5 days a week (for the last 5 years). One mile of that is a 12% grade uphill. I purposefully use my calves especially when on the uphill grade. I don't get tired.

[@julegate]

That is really great!

[@GreenGJ]

I recently tripped while out during a morning run. I have spent the past 8 weeks going over why I tripped, having never before tripped! I think what is presented here is the answer! Thanks!

[@danwei999]

This video reminds me of the research published in 2022 by Marc Hamilton at the University of Houston. It was a study involving people performing "soleus pushups". It produced some very interesting results involving glucose and lipid regulation. They basically found that the soleus muscle could be worked for hours without developing any fatigue. It re-enforces my belief that humans were meant to walk every day, and that people are more susceptible to health issues if they don't walk regularly.

[@terrileyda5346]

Love your advice & exercises! I’m 77 and had to quit skiing for 2 seasons and I feel terrible about it. My mission it to be back into shape be ski season. I swore I’d never give it up! And that’s my mission!

[@daftirishmarej1827]

I've just tried the tiptoe walk and kept losing my balance. I'll keep going and trying. Thanks for your help for those of us who need it x

[@KMRRgoldens]

Thank you! I’ve been doing some heel raises from one of your previous videos, adding walking on toes now and adding wights. And, thank so much for all your work for the over 50; from this 77 yr old woman you are helping to stay functional.

[@HT-Physio]

Well done on the great work you're doing, I'm sure you'll be reaping the rewards of your efforts! Keep it up 😃

[@godloveskaren]

Thank you Will, for making the videos for us, including this and the 25-minute one! 1. Toe walk 2. Heel raise - quickly up, slowly down and stretch the foot / ankle a little more each time.

[@HaakonOdinsson]

60 now and toe walked since I was kid, one of my Austin spectrum traits, lol

[@Seamus3051]

Thank you Will. I am in my mid eighties, and have been a walker most of my life. About a yer ago I suffered a Heart attack, and was hospitalized for 7 weeks, during when the mucles in my legs, particularly my calfs seriously attrophied. I have walking, with the aid of a rolling walker, in an effort to force my legs to regain strength and mobility. My efforts have not produced the results that I had hoped for. Hopefully doing these exercises will provide the results I hav originally hoped for. Cheers.

[@mhd5826]

After my dad's heart attack he bought a small step on trampoline to 'walk' on and exercise his legs.

[@crystalclear6864]

Chronic fatigue. Good luck exercising at all. Stretching and these hints help

[@peaceandlove809]

I have dealt with CFS for years, and I have appreciated these exercises and followed the advice with great results! I understand your struggle!

[@amymartin5753]

I have fatigue from anemia, perimenopause, low heart rate and low blood pressure.

[@Sheba8.]

Absolutely! This illness has robbed me of just about everything. 😢

[@zeebest1004]

I suggest you guys try cannabis. It works wonders for me

[@susanspalluto4359]

@@amymartin5753you need salt and electrolytes in water

[@zeebest1004]

1:30 - reason explanation begins: calves. 2:43 exercise 1, 5:43 exercise 2.

[@bluemoon6811]

Thank you, Mr Harlow. I truly appreciate your sharing. Recently I had on several occasions told my husband I did not understand why my calves felt excessively sore in spite of not walking that very much. Now I understand. I've been losing muscle. In the last 12 months it has been getting harder and harder for me to lift myself up from the floor and I'm only 53 ... 😅.... I will be doing some of the exercises that you teach. Thank you very much, once again and have a great day

[@marywiggins7411]

The ability to get up off the floor is a predictor of longevity. Keep practicing that too.

[@scottyoung1489]

My Dogs don’t request a Walk they demand a Walk and I’m very grateful for them. 2 walks a day, 2 good meals a day and an “in & out” Doggie Door solves 99% of all problems with having most doggies.

[@californianorma876]

aaawwww so true! My mom took our dog out in the morning, Dad took her out in the afternoon, and Mom walked alone in the afternoon. 😊

[@crabwalk7773]

Will, this is exactly what I needed! My surgeon wants me to walk up x amount of flights of stairs without 'huffing'. I find that while I can get up the flights without huffing (much), my calves were rebelling so I'd need to halt walking and take a day of rest between the stair ascending. I now can 'fix things'. Thank you.

[@HT-Physio]

I'm so pleased my video came at the right time for you! I'm wishing you all the best 😃

[@cpanui]

Excellent video. So simple yet powerfully relevant! I'm less confused about why my walking has become less effective and how I can make it more effective. I'm so fortunate to find your video today, Thank you Will.

[@sarahbarton2089]

Thank you for all the help you give to us, older folks xx

[@HT-Physio]

It's my pleasure to help!

[@victoriavigyikan4731]

This was just what I needed. I use to love to walk and after injury I could barely move without agony. Six years of helping myself get better and off the pain pills and injections and losing 74 pounds I still struggle to walk comfortably and longer than 8 minutes. I’m hoping these exercises will be that missing step. Thank you.

[@susiewanng2285]

Another impactful video, Will! Thank you for such an informative video. Can't thank you enough. I have a question though. I get pain in front of the calf (left) just under the knee after walking a few yard. Could strengthening the calf muscles help?

[@HT-Physio]

I'm so sorry to hear about your injury and the impact it had, but what an amazing job you've done with your recovery journey, well done for all the efforts you've made to support your health. I hope these exercises prove helpful to aid your walking! Wishing you all the best 😃

[@denisejames855]

The explanations provided about why we cannot do things as well as in the past is very enlightening. Thank you.

[@HT-Physio]

So pleased to hear you found my video helpful! Have a great week :)

[@KatFish682]

I’m going to be 53 soon & I NEVER get tired when walking. I walk 7-14+ MILES per shift while handling who knows how many thousands of pounds. I only do single digit mileage when I leave before first or second break. Then, after work, I come home & walk more because I walk my dogs 2.5 miles. I LOVE the physicality of my job & I want to do it until I am no longer able.

[@susanspalluto4359]

Do you lift weights? Stretch before walking ?

[@user-yk8nx3zt9q]

Great video, Will. I have your book, too. It has made a change to my physical health and mobility after 50. Thanks for all your work for those of us 50+

[@suzannesmith8971]

Would you recommend his book? Does he show excerises in then? Thank you...

[@HT-Physio]

Thank you for purchasing my book! I'm so pleased to hear you've found great benefit in the recommendations. Keep up the great work ☺

[@jennking6750]

Yes, I have his book that has photos and he explains the exercises in detail. I definitely recommend his book.

[@suzannesmith8971]

@@jennking6750 Thank you for your response. Appreciated. Turning 70 soon will certainly be getting his book. Thanks again

[@jeanneratterman]

You are an excellent teacher and excellent instructor, Will. I’ve been following for a little while now. Totally appreciate your generosity on this site. I’m ordering your book today!

[@Lamby1010]

I’m a postie for over 35 years I hate the job but walking has kept me fit and sane and get paid for it ❤

[@chrisb7087]

My yoga teacher calls the first exercise a Barbie Foot LOL

[@HT-Physio]

Great name!

[@BEAUTYnIQ]

why not just wear high heels

[@susanspalluto4359]

Love it Thanks for sharing

[@lamieannacosta7746]

I’m not quite 50 but trying to model for my family that movement is the best medicine for a fulfilling life

[@maradall]

I'm over 70 (71 in fact) and had a hip replacement back in January (that made a huge difference in my ability to walk). But muscle strength & coordination is also hugely important, and I am hoping to get back into hiking eventually! So thank you for this, and all these exercises - I've gotten real benefit from many of them.

[@HT-Physio]

So pleased to hear your hip replacement has helped with your walking, I hope these exercises can offer a useful routine to help rebuild your strength and get you out hiking again!

[@mamalovesthebeach437]

This is something I’ve not heard before. I had a traumatic injury to my left leg/ankle at age 19 which resulted in a 2” loss of my leg. I have a very difficult time coming up in my left toes. I do calf raises every other night. 3-4 sets of 15 each foot. I’m also using a walking pad. I can only tolerate 1 1/4” lift which I realize has compromised my spine, hips and knees. I’m hoping doing these exercises will overcome some of the damage I’ve done over 50 years. Thank you!🙏🏻

[@darrinpatterson7392]

Number two is part of my leg day. I am glad to see that what I have been doing is a smart choice. Thank you for sharing this. I am working to get past shin splints while doing a 5K.

[@belindaweber7999]

I'm going to walk up on my toes as often as I can now - can't wait to see how my doggy clients will react 😁

[@HT-Physio]

You may get a few interested looks!

[@catherinenuccio1211]

Thank you! Really love your Book, Thriving beyond 50! I’m 67 with spinal stenosis etc. and presently going to PT, every morning I start with your guidance. Thank you very much❤

[@HT-Physio]

Thank you so much for purchasing my book, I'm so pleased to hear you've enjoyed it! Well done on kicking off each day in a great way - I'm wishing you all the best with your PT sessions😃

[@SSam-jg3cg]

I am 74 and I am trying to work at getting fit. Thank you!

[@sawong8685]

Some videos have a useful timestamp for each exercise, for when you need just a quick review. I will add the toe walks because it looks helpful to keep hammertoes flexible. Also found your step ups video helpful. My podiatrist had prescribed the eccentric heel raise to keep hammertoes flexible.

[@bernerandgoldenmom7143]

The timing on this video is great! A while ago, I broke one of the bones in my ankle when I stepped in a chuckhole accidentally. Since recovering, I've had real problems walking any real distance, feeling a lot of fatigue in my hips and backside. I wonder if my calves lost some strength while I was having to wear the "boot" cast thing? Will definitely try these exercises to see if they help. Thanks!!

[@user-ht4ll9dy2l]

I have si joint dysfunction with left side weakness and chronic sciatica pain with nerve compression, i would not feel safe on a step because i am prone to injury, so i want to do Wills advice on this video but rather than using a step i will do the same exercise with a theraband. Thankyou i highly recommend his channel and watch periodically as you will feel better and stronger for it,so subscribe to his channel. Its interesting that he mentions distance when walking and how if can affect us in different ways. I can only pace myself slowly but even a short hill can feel like my Everest. I get phlebitis often after walking, but you know the old story you have to keep moving, and its especially important if you want a better quality of life as we age. So thankful to Wills channel and so kind to share his professional advice to follow and implement in our daily lives.

[@HT-Physio]

Thank you for your kind words, I'm so pleased to hear you've found my videos helpful! It's my absolutely pleasure to share my work and it makes it all the more valuable to hear from people that have found it beneficial 😃 I'm wishing you all the best!

[@bill-2018]

Good advice. I've always believed in walking almost everywhere. Get and keep active before you hit 50. It's muscle loss so don't let it happen. I'm 69 and walk at least twice a week with my rucksack just over one mile each way to go shopping. Too easy to get in a car but don't do it. I have a motorcycle but choose to walk. Keep the blood squirting round.

[@jennfursketeer2323]

I’m not over 50 but because of inflammatory arthritis (RA and/or AS, they aren’t sure) and significant degenerative disc disease, my body feels a lot older than it is, so your videos have been really helpful for me! I’ve been able to do squats for the first time in my life because of you and I am also having an easier time going up the stairs because of your videos on stairs!

[@adventureswithgnomie6553]

I was diagnosed in my 40's with osteoarthritis and degenerative disc disease - I'm going to be 52 this year. I do what I can do and improvise on the rest.

[@HT-Physio]

What fantastic improvements! Well done on the work you must have put in to experience such remarkable benefits. Keep up the great work 😃

[@susanspalluto4359]

I relate. Some days I can do more than others- depends on inflammation

[@susanspalluto4359]

Wow I can’t imagine doing squats BRAVA

[@HerrCrankzy]

I have been a subscriber only since today, but this video helped me so much and sparked my curiosity about others in your channel. That has given me a whole new perspective on things that I had found difficult to cope with in my life, as I'm sure is the case for many others. I am unable to profess my gratitude to you in words. I mean, English is obviously neither my first nor my second language. But I wanted to let you know you have been of immense help to me personally, and I will follow your advice as any 63-year-old would if they had any sense. Thank you.

[@worldview730]

I'm 70 yrs. old. Thanks for this great lesson, it's the sore spot in my workout, but with your suggestions I can see the light at the end of the tunnel

[@wendyfarrowartist]

I’m up and down the stairs all day in this Victorian terrace house where the stairs are quite shallow. To work my calves I climb them by doing what you show in the second exercise- I drop the heel below the stair and raise up on one leg to take the next stair. I find this far less tiring than using my thighs. I do the same calf raises on a step every morning. It strengthens my feet as well. It really does put a spring in your step for regular walking outside.

[@HT-Physio]

Brilliant work, it sounds like you've got a great routine going! Anything to keep the spring in your step ☺

[@wndykayyah]

Hello Will 👋😊. Thank you so much for your continuing help! Also for the Ultimate Guide to Building Muscle & Strength Over Age 50” You are appreciated Will. ❤

[@AllysonStarr]

Bravo! My clients use these exercises to rehab their knees, hips, and back as well. We do them in the therapy pools. In water that is 32’c - 37’c (92’f -99’f) the lower extremity can move in greater ranges of motion.

[@ruthadams2413]

I have had this problem for years but even though a physical therapist noted it but never told me how to fix it. It was thought to be because of lumbar disc disease. I cannot walk on my toes that you showed but I can get up on my toes if I hold on. I am really trying to practice this. I also have a bent over appearance and I am working on that. I appreciate your vlogs and I did get your book. Thanks

[@alkasingh4181]

I've been watching your videos for quite sometime now & following tips relevent to me which have benefited me a lot, I must say you are not only a very good teacher but an excellent human being too,keep up the good work, lots of love & blessings for you Will. I'm 70 years old from India, would love to have your book which is currently unavailable on Amazon in India.

[@ginahardison]

My PT told me to at age 50 to make sure to retain my strength, muscle tone and flexibility. I stopped concentrating on cardio exercises. As a female, my desk job was causing havoc on my body due stress, loss of muscle and improper posture. I still enjoy walking and biking but now I work in more stretching and strength training. At age 56 I just wish I had more energy. I get tired, but have trouble sleeping.

[@RobertMuriithi-gk3lx]

Thank you so much brother for your help we r enjoying your show well done.

[@HT-Physio]

Very happy to help!

[@RobertsBulgaria]

I'd be careful of not slipping off that block for the calf raises just in sports socks. I wear some rubber soled beach shoes to give me grip which increased confidence in pushing your your feet lower.

[@nealgrey6485]

This is your exercise that has helped me the most. I am now 80 and I did not realize how much flexibility I had lost over the years. I now notice my feet when I walk, and feel my toes flex. Thank you.

[@GCBH75]

A suggestion on the 2nd exercise, I am using 2lbs ankle weights, I imagine you could use 5lbs - but I’m not there yet. But I do love my ankle and/or light wrist weights especially when I’m walking. This was so informative. Calf weakness was definitely not on my bingo card 😂

[@margaretgallagher6864]

Watch and practice your exercises most days as well as yoga lm 82

[@HT-Physio]

Great work!

[@peaceandlove809]

Wow, so impressed!! What a great example you are ❤

[@shannonlyon99]

Im 75 and when i walk with my young nieces and nephews, they can't go as far as i can as they get tired. Its not just an over 50 issue.

[@bridgetnankivell420]

Fantastic tip thank you I get very tired when hiking even though I am very active. I very much enjoy your videos and am very grateful for sharing.

[@HT-Physio]

Very happy to help, I hope these movements help to keep you hiking happily!

[@chiparooo]

Great tip! I already do the lifts with weights, but I will add the explosive element to it. Thanks for sharing!

[@HT-Physio]

Very happy to share - great to hear you'll be putting this to good use!

[@dudleyhardial2273]

Thanks Will. I always seem to ignore my calves by favouring my quads. I was under the mistaken belief that the reason why I got tired was because I needed to eat. I now realise I was wrong and will begin to target my calves.

[@HT-Physio]

I hope these exercises prove helpful for you!

[@TheRunningUniversity]

Great info! Although I use the ChiWalking method and we use our legs for stability not for propulsion. I actually just did 12K feet in elevation gain last week at the TransRockies race and barely felt my calves because I don't use them to push off. To each his own of course and I love that you are catering to this population of people as well!

[@erniefedorowych5955]

All your videos are so full of useful information for seniors. I too have a great deal of respect and admiration for you. You are so devoted to helping seniors age more gracefully. I do have one question, for those seniors who still exercise, what are your recommendations regarding the use of mini-trampolines - trampoline exercises and what characteristics or features should we be aware of when purchasing? Thanks for all your extremely helpful informative videos.

[@user-yo9jl9nf3w]

Thanks I do get tired when I walk.

[@snapdragon2441]

54 female here, I started noticing a difference in my over all strength and energy levels. Going to try these exercises.

[@SW-vf6gb]

Thanks Will! I have been working my calves and l have more energy. You are a blessing!

[@HT-Physio]

That's fantastic, I'm so pleased to hear that! Keep up the great work 😃

[@zl1David]

I guess that Im the exception to the rule here as a mountain hiker. Its actually counterproductive to walk w extra stress on the calves in this context . walking a 10- ish mile hike w 3 to 4k elevation gain like this> high risk of extreme soreness or injury . Granted, I'm sure that in all other forms of conventional walking, these methods come in handy.

[@xjet]

I'm 71 and think nothing of walking 15-20Km per day but I've always had good calves so perhaps that explains why.

[@bill-2018]

I had aunties who did rambling a few miles and dancing into their early 70's. One at 80 and maybe early 90's still walking with her two wheeled trolley going shopping. Get fit, stay fit.

[@goshimasworld]

I'm 55 years old and found out that biking at least 30 minutes per session helps out with the calf muscles. At work, I usually get 10 - 21 k of walking. I also get plenty of lifting that adds workout to the calf muscles.

[@JohnElliffe-o4b]

Thanks Will for all your demonstrations of the exercises. I'm reading your book at present and finding it really helpful I can't thank you enough for all your wisdom.

[@Antoineduval159]

Wil - could you comment on this perhaps for me? ... I know that contraction of the calf muscles causes a pump-action on the circulation of the blood in an upwards direction to the heart, i.e. to aid circulation against gravity. I have been told that calf muscles perform this function.... if so, your recommendation to strengthen these would have great additional significance. Am I right to think this... Many thanks for your videos..... you are a born teacher, with a great skill.

[@Awakeningspirit100]

Thank you so much for the helpful advice. I really appreciate and enjoy your videos. the exercises are so simple but very effective. I will definitely be doing these one. Love & Gratitude x ❤

[@HT-Physio]

So pleased to hear you like the look of these exercises and that you'll be able to fit them into your routine! I hope they prove helpful for you😃

[@Songwriter376]

This is also may help greatly with lowering hi blood sugar as recent research found that exercising the calf muscles even a little will significantly reduces hi sugar in diabetics especially after eating.

[@tangonista]

I go out walking very often but at 78 I do get tired after 5 or more miles, particularly in the heat of summer. And lately my calfs get painful where they did not some months ago

[@user-ge1rf4xd4u]

I tune in to your channel looking for help as I recover from knee surgery, followed by ankle surgery on the same leg 3 months later. So I browse your videos searching for something specific I need extra help with. I am always amazed that the first thing I see is exactly what I need. Tonight was no different, I have an appointment tomorrow with my doctor to find out why my legs are so week and tired. Well now I know why, and I can do something about it. That is quite a coincidence. The next thing I want to find out is why my back is popping so much when I move. It doesn't hurt but it scares me. I assume it's because I have a weak core. I will keep tuning in, I may find my fix here. Thank you Will, you do an awesome job explaining how to do these exercises properly. I really appreciate that your helping me to understand what's been happening to my aging body. Thanks again

[@HT-Physio]

Great minds think alike! I'm pleased my video came at the right time for you and I'm so pleased you've found my videos helpful. I'm wishing you all the best and I hope my channel continues to offer you the answers you're seeking 😃

[@mohamadsaleh779]

Thank you for the advice. However, the step stool you used is dangerous as it can flip and get someone hurt. I use the first step of the bottom of the stairs or the side of the treadmill to do the exercise. Much safer

[@susanspalluto4359]

Thank you so much for recommending use of side of treadmill !! Yes I find stool dangerous, too

[@wilsonflood4393]

Watch out - if sudden stiffness, could be poly myalgia rheumatica (PMR). Get a blood test and get it sorted. I had it.

[@teschchr122]

Incredibly helpful! I did this exercise, headed for the treadmill and realized thar I was actually swinging my hips every time I was walking. Walking straight was a bit tough but y hips feel much better!

[@ravimurthy6300]

Hi, your suggestions helped me overcome knee pain, Thank you

[@HT-Physio]

That is fantastic to hear, I'm so pleased! I'm wishing you all the best :)

[@marywiggins7411]

Tiptoe walking will create calf cramps!!! Better do the opposing action after that, stretch it out. But my house is split level, so I get plenty of stairs, plus I square dance - plenty of calf work.

[@vimalneha]

Thanks for this information, I will start doing it. We can also use rubber bands to press repeatedly to increase endurance. I will buy your book because of your commitment for people over 50.

[@itsmelaura1533]

Thank you for this video. I have been doing calve raises wrong! Now I know how to do them properly! I have 2 steps down in a door way which is perfect for me to keep hold of the doorway while doing calve raises so I don't lose my balance. I have balance issues so I needed to keep my calves strong!

[@chubbygardener]

Thanks a lot for your videos and your explanations.I'm 57 , overweighted (1.65 m and 90 kg). I don't get tired when I walk (6 km/h) but I can't run for more than a minute without getting exhausted, My heart is fine, my blood pressure controlled, my heartbeat is only 55/minute. I just would like to run as I could 15 years ago (I was overweight then too)

[@marges4005]

I wonder if this is why I get hip pain-because my calves are weakening?. I’m going to try this and see if it helps.

[@Ron-kn6ur]

I will be 71 yrs old this year and have been hiking for 49 years. My hikes involve over 4000 ft elevation gain. With regular hiking, I only need 1 day rest. Calves are important muscles and so are quads.

[@sroscoe8038]

I am 80 and walk 2 -3 miles a day 5 miles 2 or 3 times a week depending on weather conditions. Your videoes are brilliant and I have used the exercises to use muscle-building strength,so very many thanks Will.

[@HT-Physio]

Well done on the great work you're doing to keep so active! It's great to hear you've been putting the exercises to good use - keep it up😃

[@amara6656]

These are really good exercises for the feet muscles too - walking barefoot when you can and wearing barefoot shoes will make a big difference as well.

[@claymor8241]

I’m 67, in the last 4 days I’ve averaged 103 minutes of brisk walking ( as measured by the NHS Active 10 app) per day, out of an avge of 138 total minutes total walking per day, at over 15000 steps per day. One walk was 6 miles with no stops in warm weather (28 degrees). This is admittedly a bit more activity than usual but it doesn’t feel a stretch physically - and I’m not particularly fit and am a bit overweight with high blood pressure - the recommended 150 minutes a week of brisk walking is easier than most people think.

[@manuelsimbulan5789]

Thank you very much. I've just downloaded your free video and will soon take a look and study it and give you a feedback. Once again, thank you and carry on being helpful. By the way, I am 70. God bless and continue to prosper.🌿

[@truthseeker000000]

I LOVE your channel! The exercises you recommend are all so helpful. I’m in my mid-50s and have foot drop. This video in particular is great as the exercises are easy to do. Thank you for sharing all the work you do. 🙏❤️

[@HT-Physio]

Thank you so much, I'm so pleased to hear you've found my videos helpful! I hope they continue to prove beneficial for you 😃

[@jimthompson717]

I'm 97 and I run 14 km per day. I fast,no food or water, for up to a month at a time. i can hold my breath for 6 hours.

[@prakashbiswas608]

Are you serious 😮

[@Houdini_Bob]

great video and exercise tips. one I do is to do "toe" push ups. I rise up on my toes and crunching my calves and abs.

[@lyndasoar4345]

This is a great idea - 1st exercise easy to do, fun & is helping with circulation. Thanks.

[@HT-Physio]

Very happy to help!

[@playinglifeoneasy9226]

Oh wow. 🤯 you’re right. My calf’s are shot. I walk every day but I do get tired easily. I have to break it up and I do get the pain in my hips and lower back and I think that this is absolutely spot on my life is going to change starting today. no no no don’t even think about it, even think about it I’ve had ankle injuries for four years and it’s made my calves helplessly weak

[@user-sj8mf8jn1z]

Thank you so much Will. This will be so streamlined in my journey to regain my strength‼️

[@HT-Physio]

I'm wishing you all the best in your strength building journey! 😃

[@htmc2022]

Heart Failure made me very tired but now the drugs including beta blockers, that help strengthen my heart make me even more tired - it’s a Catch 22 situation

[@susanspalluto4359]

You will likely build up tolerance to the medicines so there is hope. Try to do as much as you can daily