THIS KETO DIET DESSERT MELTS THE FAT OFF FAST for weight loss! WHAT I EAT KETO!!

I have lost 128 pounds using a keto or ketogenic lifestyle. Here a keto dessert that I eat about 4-5 days a week that has helped me stay keto and lose weight. It literally is helping melt the fat off of me.
#ketodessert
#ketodiet
#weightloss
WHAT I EAT IN A DAY KETO PLAYLIST:
• WHAT I EAT IN A DAY KETO
KETO GROCERY HAUL PLAYLIST:
• KETO GROCERY HAULS
KETO 17 MONTH UPDATE:
• 20 HUGE ways KETO diet...
Instagram: @ketokidkristen
Facebook: Kristen Johns
ALL music from Epidemic Sound
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Kristen Johns
420 Ridge Rd
Unit 360
York Beach, ME 03910

[@KristenJohns]

KETO PINK DESSERT RECIPE: One pint of heavy whipping cream 16 oz container of low carb cottage cheese 2 packages of sugar free jello fruit flavored dry package Whip the whipping cream Fold in the cottage cheese Fold in the sugar free jello Yields 12 servings: 170 calories 2.25 grams of total carbs 5 grams of protein 18 grams of fat

[@RoseKrueger]

big or small sf jello boxes?

[@lisachapman3879]

Rose I used 1 large (0.6) since it equaled 2 small (0.3). Tasted great!

[@ebnvelez62]

I'm not a fan of cottage cheese any substitute?

[@shorty112268]

What is the size of a serving? 1/2 cup?

[@SIMARSONG]

@@ebnvelez62 Maybe some sour cream? The jello is very sweet, so it might work.

[@HellsGayngel]

You can also make a jello fluff dessert with carnation/evaporated milk (also known as unsweetened condensed milk) instead of cottage cheese and cream. Get a can of evaporated milk and whip it until it forms peaks and then stir in 2 boxes of sugar-free jello either straight in or dissolved in a small amount of water. Strawberry or pineapple jello works best.

[@obamasgirl787]

I am making this along with side you and OMG this is delicious and you’ve just saved my life because now I don’t have to give in to sweets.❤❤❤

[@scottneedham9765]

This is my 2nd batch couldn’t find that cottage cheese you used so I just used ricotta cheese the strawberry was good but I made orange this time and omg I love the orange better can’t wait to try something different thanks for the recipe

[@KristenJohns]

Yes, you can do lots of variety of flavors. I tend to like the same things though. lol

[@deborahthomas8544]

I’ve done this without the cottage cheese and now that I’ve seen this, I usually have good weight loss afterwards. 💜

[@KristenJohns]

It’s so delicious 😋 and very low in carbs. Win-win 😊

[@MarydToKeto]

I literally just tried hwc and Jello and its awesome! Definitely a filling dessert. I love the idea of adding cottage cheese too! Such a great source of protein

[@KristenJohns]

My name is Kristen and I’m an addict of this dessert! 😂🤣. I keep wondering when I will get sick of it, but I keep on loving it 🤷‍♀️

[@DownSouthDiva354]

That is really tasty. I found a similar recipe on Pinterest a few years ago that also adds fresh sliced strawberries and chopped pecans. I stopped making it because I couldn't stop at one serving. I would eat all of it in about 3 days. Now that I am in maintenance I think I'll try it again. I think adding it to a container of ready made Jello is a great idea. Thanks for sharing🌹

[@KristenJohns]

Congratulations on being in maintenance!! That’s a huge accomplishment!!! Yes, I really need to ration it, but the ready made jello helps a ton. I put different berries in for an extra treat 💜

[@janp7660]

I used to make a regular version of this year's ago and totally forgot about it! Thanks for the reminder I can make it sugar free!!

[@barbaragray4309]

Thank you,I have go low fat ,like 60g a day to lose wt,...I'm 5 ft. did wt 170 lbs down to 128 on keto low fat high protein way,this works for me.... I like to see what you eat tho.....

[@KristenJohns]

Thats awesome!! You are doing amazing!! I'm glad you find the videos helpful. :)

[@heidiw637]

I have been watching the trending Keto cottage cheese ice cream videos. I was thinking it would be great with whipped cream too, so I'm happy I found your recipe. I'm going to try and make this with your recipe, but puree the cottage cheese first before mixing into the whipped heavy cream, add the jello and a few bits of strawberries and then freeze it for 3-5 hours. Thanks for the inspiration.

[@kristine4175]

This is fantastic, I make a similar recipe for my family. Now I'm making this for me!

[@KristenJohns]

Glad you like it. I love it 😊💜

[@kristine4175]

It's yummy!

[@lydiabello1826]

Thank you so much 💓 for sharing this dessert recipe 😋

[@KristenJohns]

You are very welcome 😊

[@erinhambleton8043]

This is soooo good! And hubby approved!

[@KristenJohns]

Oh good! So glad to hear ❤️

[@theresebrandser]

I agree 100%, you have to have a dessert that you can make for yourself that you really enjoy. I make a lot of low carb smoothies, because it feels like ice cream. This looks amazing! I’m definitely going to try it. :)

[@chrystinewestphal9589]

I make the same kind of pink desert.. it is my yummy... 56 lbs in 10 months

[@shansbo217]

That looks delicious. My goto is my keto version of Wendy's chocolate frosty 😋

[@KristenJohns]

That’s so good too 😊

[@mamasaurus82]

Yeah I've been going and trying to find keto desserts that taste good to me I've done the brownies and the peanut butter cookies has clicked with me but this that you made looks pretty good I think I'll have to give it a try sometime

[@theresagaines9634]

I wish I’d known about this but now I do an this next week I’m going to get some can’t wait

[@KristenJohns]

Oh good. I think I’m going to make some more today 😀

[@lindsayhegeman2658]

HOLY BOWL! HA! 😁 Looks so yummy!

[@KristenJohns]

HaHa!! It’s actually a margarita glass! 😂. I love this desert 😊

[@samanthaburgess9452]

I'm gonna make this pink dessert. love something sweet every night.

[@KristenJohns]

It’s so good 😊 ❤️

[@Spiral.Dynamics]

It’s funny that anytime I have a Keto dessert like this in the fridge my cottage cheese will go bad before I can eat it.

[@luzdiaz7420]

Great dessert.😋

[@KristenJohns]

It’s so delicious Luz! 😊

[@sueholt4266]

I made this and it was very salty. I was soooo surprise. The only thing I could think of .... that it could be my brand of the cottage cheese. I used Breakstone cottage cheese ... going to try to find your brand of cottage cheese and make again. Does yours have a sweet or salty taste?

[@KristenJohns]

That’s too bad. I made it today again. Breakstone tends to be higher in carbs too. Mine was not salty at all. I hope the second try is more successful 😊

[@HoustonMuse]

Can you please include the serving size in the recipe? Is it a cup? Half a cup? A tablespoon? I suppose one could get 12 dishes and try to split it up, but that’s a lot of work 🤪

[@karliesmama1268]

My trick to these big batch recipes is I weigh it on my scale as I put it into the storage container, then take total grams & divide by how many servings I want to figure macros for. Then just put on little post-it note on container the grams for a serving so when scoop out into eating bowl I know how much to use. Hope that helps.👍

[@Hugginsince79]

I would eat this for breakfast Yum

[@KristenJohns]

I totally do this all the time 😂

[@auriswinters311]

SO happy this popped up on my playlist...as I've really been struggling with a sweet tooth lately. With Autumn has come on and all. Perfect timing!! I make a similar recipe; 1 pkg SF Jello (usually Cherry but any kind works) with 1 cup hot water to dissolve Jello and cooled. Add 1 pkg Cream Cheese softened. Mix/fold thoroughly. Refrigerate and Enjoy! 😉 I'm excited to give yours a try. Tfs... Blessings from Iowa, L

[@CindyCrawford-d3s]

I use cream cheese instead of cottage cheese.

[@cfoster3406]

What is the purpose of the cottage cheese. How many carbs per serving?

[@KristenJohns]

Hi. The cottage cheese gives it protein and texture. It’s about 2.5 carbs per serving. I pinned the nutrition information at the top. Thanks for watching 😊

[@donnasanford2367]

I’ve made this for years using orange jello

[@KristenJohns]

My mom made a version with pineapple and mandarin oranges. Thats where I got the idea. So delicious!!!

[@bellerose978]

I’m new to keto. How much of that is a serving and what’s the carbs in a serving ??

[@lydiabello1826]

Looks delicious

[@KristenJohns]

Thank you. I’m obsessed with it. lol

[@cindewoodfork6349]

O my my, so delicious

[@anabelroman5867]

Hi, could you tell me what else I could substitute the cottage cheese? Thank you.

[@KristenJohns]

Maybe Ricotta? I think I have heard someone say they tried that and like it?

[@ambitiousbeauty1013]

I used cream cheese cause I didn't have cottage cheese.

[@SeattlesaphiresLowcarbWorld]

That looks really tasty. Wish I was not lactose intolerant

[@KristenJohns]

Stayed tuned. I may have to join you. Going to a GI soon 🙄

[@rosyjones2647]

Just buy lactose free cottage cheese, they also have LF cream.💕

[@ruestogsdill7538]

How much of it do u get? Half cup, full cup?

[@KristenJohns]

Depends on my mood and how many calories I have left in the day. 1/2 cup to one full cup is my usual. 😊

[@lydiabello1826]

Can it be any sugar free jello

[@KristenJohns]

Yes. I prefer strawberry, but any flavor works.

[@lydiabello1826]

@@juleerowley9706 thank u will do.

[@donnasanford2367]

Orange is good

[@sandraeleam5656]

Hello I was trying to look at what u eat in a day Playlist but it won't let me. It says something like cant be found. Can u check it out for me please ?

[@KristenJohns]

Try this one. kzbin.info/aero/PLfnATGo-rgbVgH5ZP87AYlel05Gb51UIf Thank you 😊

[@sandraeleam5656]

Perfect Thank u

[@pamstanley6551]

How much is your servings

[@KristenJohns]

5 ounces is around 300 calories and 4 carbs. Depends on what I’m feeling.

[@sharonphillips3700]

It’s the keto diet doing it, not the dessert. Also, ingredients matter. Sugar free means toxic in most cases. The jello is no good for you!